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Food Components Good and Bad Vitamins • Can cause a deficiency disease – Water Soluble – Vitamin C – 8 “B Group’ Vitamins • • • • • • • • Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin or nicotinic acid) Vitamin B5 (Pantothenic acid) Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (various cobalamins;) Vitamins • Fat Soluble • Vitamins A, D, E, and K • Vitamin Toxicity – Fat-soluble vitamins are not excreted readily and because they are stored in body cells, accumulation may cause toxicity • Vitamin A and D toxicities are observed more often then others Functional Foods • Functional foods are ordinary foods that have components or ingredients incorporated into them to give them a specific medical or physiological benefit, other than a purely nutritional effect. • Function Foods fall into three categories – Foods just called Functional foods • HIGH FIBRE FOODS – Nutraceuticals • • • • Dietary phytosterols Lycopene Polyphenols Essential Carbohydrates – Probiotics – Optimum health???? Essential Mineral Potassium 4700 mg Quantity A systemic electrolyte and is essential in coregulating ATP with sodium. Legumes, potato skin, tomatoes,bananas, papayas, lentils, dry beans, whole grains, avocados, yams, soybeans, spinach, chard, sweet potato, turmeric.[4][5] Chlorine 2300 mg Quantity Needed for production of hydrochloric acid in the stomach and in cellular pump functions. Table salt (sodium chloride) is the main dietary source. 1500 mg A systemic electrolyte and is essential in Quantity coregulating ATP with potassium. 1300 mg Dairy products, eggs, canned fish with Needed for muscle, heart and digestive system bones (salmon, sardines),green leafy Quantity health, builds bone, supports synthesis and vegetables, nuts,seeds, tofu, thyme, function of blood cells. oregano, dill, cinnamon.[4] Sodium Calcium Phosphorus Selenium 700 mg 0.055 m g Quanti ty Trace Table salt (sodium chloride, the main source), sea vegetables,milk, and spinach. A component of bones (see apatite), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions. Red meat, dairy foods, fish, poultry, bread, rice, oats.[6][7] In biological contexts, usually seen as phosphate.[8] Essential to activity of antioxidant enzymes like glutathione peroxidase. Brazil nuts, cold water wild fish (cod, halibut, salmon), tuna, lamb, turkey, calf liver, mustard, mushrooms, barley, cheese, garlic, tofu, seeds.[15] Magnesium 420 mg Quantity Required for processing ATP and for bones. Raw nuts, soybeans, cocoa mass, spinach, chard, sea vegetables, tomatoes, halibut, beans, ginger, cumin, cloves.[9] Zinc 11 mg Trace Pervasive and required for several enzymes such as carboxypeptidase, liver alcohol dehydrogenase, and carbonic anhydrase. Calf liver, eggs, dry beans, mushrooms, spinach, asparagus, scallops, red meat, green peas, yogurt, oats, seeds, miso.[4][10] Required for many proteins and enzymes, notably hemoglobin to prevent anemia. Red meat, fish (tuna, salmon), grains, dry beans, eggs, spinach, chard, turmeric, cumin, parsley, lentils, tofu, asparagus, leafy green vegetables, soybeans, shrimp, beans, tomatoes, olives, and dried fruit.[4][11] Iron 18 mg Trace Manganese 2.3 mg Trace A cofactor in enzyme functions. Spelt grain, brown rice, beans, spinach, pineapple, tempeh, rye, soybeans, thyme, raspberries, strawberries, garlic, squash, eggplant, cloves, cinnamon, turmeric.[12] Copper 0.900 mg Trace Required component of many redox enzymes, including cytochrome c oxidase. Mushrooms, spinach, greens, seeds, raw cashews, raw walnuts, tempeh, barley.[13] Trace •Required not only for the synthesis of thyroid hormones, thyroxine andtriiodothyronine a nd to prevent goiter, but also, probably as an antioxidant, for extrathyroidal organs as mammary and salivary glands and for gastric mucosa and immune system (thymus):Iodine in biology Sea vegetables, iodized salt, eggs. Alternate but inconsistent sources of iodine: strawberries, mozzarella cheese, yogurt, milk, fish, shellfish.[14] Iodine 0.150 mg Other Essential nutrients • Amino acids • Fatty acids • Sugars Essential Carbohydrates • Eight Essential sugars – glucose and galactose. – Mannose, Fructose, Xylose, – N-Acetylglucosamine, – N-Acetylglucosamine, – and N-Acetylneuraminic acid. • These sugars combine with proteins to create the glycoprotein chemical messengers Natural Food Toxins • Why does everyone fear chemicals and believe “natural” means safe? • Is it because synthetic chemicals cause more cancer? For synthetic chemicals tested in both mice and rats: 271/451 cause cancer tumors 60% For natural chemicals tested in both mice and rats: 79/139 cause cancer tumors 57% Ames, et al., Mutation Research, 2000, 447, 3-13 Case History: Benzopyrene from meat on a barbecue Natural molecules can become dangerous during food preparation! Historical Events – Plant Toxin? Opium War of 1839-42 Great Britain has a monopoly on the sale of opium which it forces on China. Eventually getting control of Hong Kong. Consider our societies current “wars on drugs”. Example – Puffer Fish Tetrodotoxin 100 different species of puffer fish Tetrodotoxin used by fish to discourage consumption by predators Low dose of tetrodotoxin produces tingling sensations and numbness around the mouth, fingers, and toes As little as 1 to 4 mg of the toxin can kill an adult Plant Toxins Skin Gastrointestinal System Cardiovascular Systems Nervous System Liver Reproductive Effects Example – Jimson Weed Deadly nightshade plant (Atropa belladonna) Used in the Roman Empire and during the Middle Ages both as cure and a poison Women used preparations to dilate their pupils a sign of allure and beauty Atropine is drug responsible for effects Counteracts the effects of pesticides and chemical warfare agents that act by inhibiting acetylcholinesterase Example – Mushroom Poisoning Most dangerous mushrooms are the “death cap” (Amanita phalloides) or the “death angel” (Amanita ocreata). Most susceptible are children less than 10 years of age Initial symptoms are nausea, vomiting, diarrhea and irregular heart rate Amatoxin, damages the liver cells causing liver and kidney failure and possibly death Amatoxin is very potent: only 0.1 to 0.3 mg/kg of body weight results in death Plant Toxins – Cardiovascular Digitalis like glycosides – cardiac arrhythmias Foxglove (Digitalis purpurea), squill, lily of the valley Contain glycosides that are similar to digitalis Heart nerves – decreased heart rate and blood pressure, general weakness Lily, hellebore, death camas, heath family, monkshood, rhododendron Alkaloids, aconitum, grayanotoxin (concentrated in honey) Blood vessel constriction (vasoconstriction) Mistletoe (berries contain toxin) Toxin is called phoratoxin Plant Toxins - Nervous System I Seizures Water hemlock, (parsley family), mint family Stimulation – Excitatory Amino Acids – headache, confusion, hallucinations Red alga (red tide), Green alga Mushrooms– Amanita family (fly agaric), Flat Pea (Lathyrus) Aberrant behavior – very excitable, muscle weakness, death Locoweed - Australian & Western U.S. plant Stimulation Coffee bean, tea, cola nut Caffeine, most widely consumed stimulant in the world Plant Toxins - Nervous System II Neurotoxic – death Poison hemlock (Conium maculatum) Coniine – neurotoxic alkaloid – Poison used by Socrates Paralysis – demyelination of peripheral nerves Buckthorn, coyotillo, tullidora (U.S., Mexico) Atropine like effects – dry mouth, dilated pupils, confusion, hallucinations, memory lose Solanaceae family – jimsonweed, henbane, deadly nightshade (Atropa belladonna), angles trumpet (atropine and scopolamine) Neuromuscular – mild stimulation to muscle paralysis, respiratory failure (curare), deathCoffee bean, tea, cola nut Tobacco – South American – Strychnos family (curare) Blue green alga (anatonin A) Plant Toxins – Liver “Hepatitis” and cirrhosis of liver - From contaminated grain Ragwort or groundsel Pyrrolizidine alkaloids – attack liver vessels – effects humans, cattle but some species resistant Liver failure and death Mushrooms – “Death cap” (Amanita phalloides) Amatoxin and phalloidin effects RNA and protein synthesis Liver cancer Fungus that grows on peanuts, walnuts, , etc…plant Alfaltoxins– produced by fungus in poorly stored grain Plant Toxins – Reproductive Teratogen – malformations in offspring Veratrum californicum – native to North America Veratrum – blocks cholesterol synthesis – Abortifacients Legumes (Astrogalus) Bitter melon seeds (Momordica) Swainsonine toxin – stops cell division Lectins - halt protein synthesis– used by humans Summary Be aware of what plants or animals you eat! Food Microbiology Good effects of Microbes in food • Food Fermentations – Microbes are deliberately grown in food to produce required changes. – Microbes that can not be reproduced synthetically produce these changes. – The changes are usually complex and the microbes can often be grown economically. • Alcoholic fermentations Beer, wine, saki etc. • Dairy fermentations Cheese, yoghurt, butter, • Vegetable Sauerkraut, Tempe, Soy sauce • Probiotics • Commensalistic bacteria Incidental Fermentations • Some food processes do not use microbes for the main changes but fermentations may contribute incidentally to flavours • Coffee, Cocoa, and Tea Single Product Production • Fermentations can be used to produce ingredients used in food such as • Citric Acid, • Vitamin C, • Vitamin A, • and Enzymes. Single Product Production • Microbes can be grown as food. • This usually involves converting some cheap waste or biproduct of another process in to microbial cells that can be user as human food or fed to stock to convert it to meat or milk. • Eg Singe Cell Proteins – From Waste petroleum material – Paper production waste (sulphite liqueur) – Molasses (waste from sugar processing) • In some areas it is cheaper to grow a high yielding carbohydrate crop like cassava and the convert it to SCP. • This produces more grams of protein per acre than growing a high protein crop like soybeans. Bad Effects of Microbes on Food • Food Spoilage • This is when microbes produce a negative effect on food that make that food less desirable. • The changes produced may be called undesirable in one culture but considered desirable in another. It may or may not make the food dangerous to eat. • But is always obviously changed so it is rarely eaten. In this way spoilage as a beneficial effect by stopping us from eating food that might be dangerous – If food is cooked the food spoilage organisms are usually killed. This allows Food poisoning bacteria to grow with out us knowing. This is because food poisoning organisms don’t make obvious changes. • There is many different type of food spoilage but they are usually caused by saprophytes such as Pseudomoni and fungi. – Most often plant material is spoiled by fungi Food Born Disease • Food Poisoning • Bacterial food poisoning: – Staphylococcus aureus – Clostridium botulinum – Clostridium perfringens – Bacillus cerus Food Born Disease • Food Poisoning • Fungal food poisoning – Aflatoxin Aspergillus flavis – Ergot Claverceps purpurea – Yellow Rice Disease Penicillium Food Born Disease • Algae Food Poisoning – Red Tide Dinoflagellates – Ciguatera – Physteria ( Physteria piscicida) Food Borne Infections • With infections the organism must grow in the human to cause an infection. • This may be confined to the intestine to cause gastro-enteritis or they may invade the rest of the body Food Borne Infections that require a Large Inoculum • These diseases are coursed by week pathogens that require large numbers to cause a disease and must grow in the food before it is eaten – Eg Salmonella, – Campylobacter, – E. coli, – Vibrio Paraheamolytica , – Listeria Food Borne Infections that require a Small Inoculum • Bacterial: – Typhoid Salmonella typhi – Cholera Vibrio cholerae – T.B. Mycobacterium tb. – Q- fever Coxiella burnetii Food Borne Infections that require a Small Inoculum • Viruses – Hepatitis A – Polio – Rotavirus – Enterovirus Food Borne Infections that require a Small Inoculum • Parasites • Helminths: – Tape worms – Hydatids – Trichinella • Protozoa:Entomeba Giardia Toxoplasmosis Cryptosporidium parvum