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Nutrition Nutrition A) THE WORLD HEALTH ORGANIZATION 1) U.S. HAS “WORST” DIET IN WORLD A) TOO HIGH IN TOTAL CALORIES B) TOO HIGH IN FATS AND OILS C) VERY LOW FIBER CONTENT D) LACKS REAL NUTRIENTS 2) U.S. LIFE SPAN IS 51ST IN THE WORLD LEAD THE WORLD IN: A) OBESITY B) HEART DISEASE C) CANCER D) ARTHRITIS E) EATING DISORDERS 3) REASONS: FOOD ABUNDANCE, INACTIVITY AND EMOTIONAL STRESS. 4) A HEALTHY DIET A) 55% CARBOHYDRATES B) 15% PROTEIN C) 30% FAT 5) THE U.S. DIET IS A) 44% CARBOHYDRATES B) 14% PROTEIN C) 42% FAT 6) U.S. ONLY COUNTRY WERE WATER IS NOT THE MOST CONSUMED BEVERAGE 1) SOFT DRINKS 2) COFFEES 3) WATER 7) U.S. DIET LACKS FRUITS, GRAINS, AND VEGETABLES. 8) U.S. DIET IS HIGH IN MEATS & FATS Nutrition Figure 24.1b Dietary Guidelines 1) EAT A VARIETY OF FOODS A) FRUITS, VEGETABLES & GRAINS B) DAIRY PRODUCTS SHOULD BE LOW IN FAT (SKIM, 1% OR 2%) C) LEGUMES D) MEAT SHOULD BE SPARSELY CONSUMED 2) MAINTAIN PROPER BODYWEIGHT A) EAT SLOWLY B) LIMIT SNACKING C) MAINTAIN BODYWEIGHT OF AGE 23 3) EAT HIGH FIBER FOODS A) WHOLE GRAINS B) DRY BEANS C) FRESH FRUIT & RAW VEGETABLES 4) AVOID SATURATED FAT A) CHOOSE LEAN CUTS OF MEAT B) LIMIT ORGAN MEAT C) LIMIT FRIED FOOD INTAKE D) AVOID COCOANUT & PALM OILS 5) LIMIT SUGAR INTAKE A) SUGAR IS “FAT SPARING” Motivation & Hunger MOST AMERICANS DO NOT EAT BECAUSE OF NUTRITIONAL NEEDS BUT BECAUSE OF AN EMOTIONAL RELIANCE TO FOOD. HUNGER: THE DRIVE TO EAT APPETITE: THE DESIRE TO EAT SATIETY: THE FEELING OF FULLNESS What does 200 Calories look like? http://www.youtube.com/watch?v=KMGUmcve Qeg&edufilter=u00dqvAfj8AQ5AUwfrPehw&safe= active Water INTAKE SHOULD BE HALF OF YOUR BODY WEIGHT PER DAY (MINIMAL) CUSHIONS BODY ORGANS REGULATES TEMPERTURE TRANSPORTS EVERYTHING LUBRICATES JOINTS Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions Pre-hydrate to avoid dehydration Enough weight loss can result in extreme dehydration Reading Labels Prior to purchase/ordering check the labels What is the nutritional value of the food/drink? How can you make rational choices when eating out? Group Work Get into groups of 3 Pick a commonly visited restaurant of your choice Analyze the Menu and identify “healthy” food options Appetizer Entrée Desert Drinks? Utilize the calorieking.com website for more info/resources on the food Is it possible to “eat out” and “eat healthy”? Present your findings to the class in 3 minutes
