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HEALTHY TIMES Daviess Community Hospital Dr. Jackie Graber Returns Home f For Jackie Graber, MD, returning to Daviess County to practice medicine means practicing side-by-side with familiar faces in familiar surroundings. Dr. Graber, a Board Certified Anesthesiologist, has joined the hospital’s Medical Staff and began practicing at DCH in January. She is the daughter of Daviess County Councilman Jack Graber and his wife, Til, of rural Montgomery, and a Barr-Reeve High School graduate. Dr. Graber completed undergraduate work at the University of Southern Indiana in Evansville and earned her medical degree at the Indiana University School of Medicine in Indianapolis. She completed an internship in preliminary medicine at St. Vincent Hospital in Indianapolis and a residency program in the Department of Anesthesia at Indiana University School of Medicine. Prior to joining the DCH staff, Dr. Graber practiced at Community Anesthesia Associates and Riverview Anesthesiologists in Indianapolis. In her work at Daviess Community Hospital, she will practice with Daniel McCarthy, MD, DCH Anesthesiologist, and with the hospital’s surgical services team. Anesthesiology at DCH Anesthesiology is the practice of medicine dedicated to the relief of pain and total care of the surgical patient before, during and after surgery. As physicians, anesthesiologists are responsible for administering anesthesia to relieve pain and for managing vital life functions during surgery. After surgery, they maintain the patient in a comfortable state during the recovery, and are involved in the provision of critical care medicine in the intensive care unit. Anesthesiologists at DCH Jackie Graber, MD Daviess Community Hospital Washington, Indiana 812-254-2760 Dr. Graber is a member of the Indiana and American Society of Anesthesiologists and is Board Certified with the American Board of Anesthesiology. Daniel McCarthy, MD Daviess Community Hospital Washington, Indiana 812-254-2760 Dr. McCarthy is a member of the Indiana and American Society of Anesthesiologists and the Society of Obstetric and Perinatal Anesthesiology. Dr. Graber and her husband, Marcus Thorne, MD, and their four children have recently relocated to their new home in Washington. Dr. Marcus Thorne Is New Orthopaedic Surgeon m arcus Thorne, MD, is the hospital’s new orthopaedic M surgeon. He is the hospital’s second orthopaedic surgeon, along with George Morgan, MD. An Indianapolis Cathedral High School graduate, Dr. Thorne graduated magna cum laude from the University of Notre Dame, where he played football under the direction of Coach Lou Holtz. He earned his medical degree at the Indiana University School of Medicine and is a Board Certified Orthopaedic Surgeon and a member of the Indiana State Medical Association and the Notre Dame Orthopedic Society. Prior to joining the DCH staff, he practiced at Central Indiana Orthopedics and the Indiana Orthopedic Center in Indianapolis. He performed surgeries at Community Hospitals in Indianapolis, Major Hospital in Shelbyville, and St. John’s Hospital in Anderson. In addition to general orthopaedics, he has special interests in sports medicine and healing sports injuries. With Dr. Thorne’s arrival, DCH now has two orthopaedic surgeons. Dr. George Morgan provides surgical care at DCH, and his office is located in the DCH Medical Clinic in Washington. Dr. Thorne’s practice is located at 1807 South State Highway 57 in Washington, in the same building as the hospital’s Quick Care clinic, near the Walmart SuperCenter. For an appointment, please call 812-254-BONE (2663). Professional Care with a Personal Touch | www.dchosp.org Orthopaedics at DCH Orthopaedics is the medical specialty that focuses on injuries and diseases of your body’s musculoskeletal system. This complex system includes your bones, joints, ligaments, tendons, muscles and nerves and allows you to move, work and be active. Once devoted to the care of children with spine and limb deformities, orthopaedists now care for patients of all ages, from newborns with clubfeet to young athletes requiring arthroscopic surgery to older people with arthritis. Anyone can break a bone, and if it happens to you, our team is here to help. Daviess Community Hospital’s Orthopaedic Surgeons George Morgan, MD, FRCSC DCH Medical Clinic 300 NE 14th Street Washington, Indiana 812-254-2754 Dr. Morgan is a fellow of the Royal College of Physicians and Surgeons and is Board Certified and a member of the College of Orthopaedic Surgeons. Marcus Thorne, MD 1807 South State Highway 57 Washington, Indiana 812-254-BONE (2663) Dr. Thorne is a member of the Indiana State Medical Association and the Notre Dame Orthopedic Society and is Board Certified with the American Board of Orthopedic Surgery. Winter 2011 Help Your Teen Avoid Sports Injuries i Is your teenager tumbling her way toward the Olympics or swimming like the next Michael Phelps? Having the determination to train hard is great! But remember this: Sportsrelated injuries aren't just for higher-level athletes. Teens are at risk, too. An increasing number of teen athletes suffer overuse injuries, or injuries caused by a repetitive motion that creates damage over time. More teens stick to one sport year-round by participating in traveling teams and off-season camps – and miss out on the conditioning benefits of crosstraining in another sport or the chance to recover during downtime. Remind your teen that it's important to train wisely and be properly conditioned for athletics. Even if teens have the energy to practice hard day after day, their bodies need time to recover. PLAY SMART Some injuries, particularly traumatic injuries such as a fracture from a sudden collision or a scrape from a fall, are more difficult to prevent. Injuries caused by overuse, on the other hand, can often be avoided by taking precautions before, during and after training. Encourage your teen to play it smart with the following advice: Get a physical before starting a new sport or beginning the season. Your physician can help assess your readiness for starting an athletic program. Be active before beginning a sport. Get at least 30 minutes of exercise most days of the week for at least six to eight weeks before the sport begins. Cross-train and stay in good overall physical fitness. Be sure to include exercises that promote aerobic fitness, strength and flexibility in your workout routine. Use proper equipment, including good shoes (when applicable) and gear that is appropriate for your activity. Give yourself a break. Don’t train hard every day – spend some days working on other techniques or muscle groups that you don’t focus on in your sport. Make sure to let your body rest. TEAM UP WITH US Our team of orthopaedic surgeons and physical therapists can help you excel in your sport by assessing your sportreadiness and suggesting conditioning activities that are right for you. For more information on our orthopaedic services and the physical therapy at Daviess Community Hospital, visit us online at www.dchosp.org. Identify Overuse Injuries Don’t let these common overuse injuries put you on the sidelines: •S tress fractures – tiny cracks on the surface of the bone caused by repeated stress on that area. •T endinitis – an inflammation of the tendon, often in the shoulder, biceps or elbow, caused by repetitive stretching. • Shin splints – pain in the shin, or tibia, often caused by over-training. •S wimmer’s shoulder – a painful swelling of the shoulder caused by making repeated throwing or swimming arm motions. ItÕs Hip! Pain Relief and Improved Mobility with a Hip Replacement w When the hip is working properly, you can move, sit, bend and turn without pain. Yet as one of the body’s largest weight-bearing joints, the hip represents an intricate system of bones, cartilage, muscles, ligaments and tendons where all sorts of things can go painfully wrong. Stay Safe on Slippery Streets and Sidewalks Symptoms Signaling Surgical Consideration Hip replacement is usually presented as a treatment option when other therapies, such as pain medications, have been exhausted. The people most likely to consider having a hip replacement are those suffering debilitating pain from severe osteoarthritis, rheumatoid arthritis, a hip injury, a bone tumor or bone loss due to inadequate blood supply. In the past, hip replacements have typically been options for adults age 60 and older; however, newer technology has improved artificial joints significantly, making them a viable solution for active, younger people, too. If you have tried a pain medication regimen and still experience the following symptoms, discuss a hip replacement with your physician who may refer you to one of our orthopaedic specialists, George Morgan, MD, or Marcus Thorne, MD. • • • • • Persistent pain that keeps you from sleeping at night. Little to no relief from pain medications. Trouble going up or down stairs. Difficulty rising from a seated to standing position. Avoiding activities you enjoy because of the pain. When the temperature dips, will you slip? During the winter months, making a grocery store run, fueling your car and even getting the mail may entail braving icy conditions on foot. Be prepared for walking on slippery surfaces with these tips. the hip and increase activity levels. Once the recovery process is completed, most people experience greater mobility and less joint pain. Our Orthopaedic Specialists Can Help In addition to total hip replacements, a growing list of minimally invasive procedures such as hip resurfacing and anterior hip replacements may be options for you. Our orthopaedic specialists can discuss the benefits and risks of hip replacement surgery and other procedures, and help you determine which is right for you. They include: What You Can Expect The success rate of hip replacement surgery is high. Studies have shown that more than 90% of people who have a hip replacement will not need another artificial hip joint replacement.* During traditional hip replacement surgery, the femoral head or “ball” of the thighbone is replaced with a metal ball and attached to a stem that fits into the thighbone. A socket is then implanted into the pelvic bone to replace the damaged socket. The prostheses used may be made from a combination of durable, wear-resistant materials including plastic and metal. The surgery typically takes two to three hours, followed by a few days of recovery in the hospital. After returning home, patients typically participate in a rehabilitation program. Physical therapists help patients through a series of exercises designed to strengthen Professional Care with a Personal Touch George Morgan, MD, FRCSC DCH Medical Clinic 300 NE 14th Street Washington, Indiana Phone: 812-254-2754 Marcus Thorne, MD 1807 South State Highway 57 Washington, Indiana Phone: 812-254-BONE (2663) * Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases, www.niams.nih.gov. When Out and About: • Wear boots or flat shoes with grooved, non-slip rubber soles for traction. • Look at the ground in front of you so you aren’t surprised by icy patches. • Take small steps and walk slowly. It may help to point your toes out like a penguin to increase your center of gravity. • Go sideways down stairs. • Keep your hands free when possible — this will help you stay balanced. If you are carrying bags with handles, distribute the weight evenly. At Home: • Make sure sidewalks and steps are shoveled and well-lit. Sprinkle sand or gravel on walkways for better traction, or use de-icer that contains calcium magnesium acetate to melt ice. • Remove wet boots on a mat so they don’t make floors slick. • Strengthen your core (center body) with exercises such as abdominal crunches or hula-hooping. A strong core helps improve your balance. If You Slip Falling on the ice can be painful. If you or a loved one falls and experiences more than minor bruising, be sure to seek medical attention. Broken bones and head injuries may require calling 911 to receive emergency care. Gifts Make a Positive Impact at DCH h Financial support from the community has always been an important part of Daviess Community Hospital’s success. The original funding used to establish The Daviess County Hospital of Washington, Indiana, in 1913 was provided by compassionate individuals and that legacy continues today. The Foundation is a separate nonprofit organization that serves as the fundraising arm of the hospital. Ensuring that DCH continues to provide excellent patient care is the Foundation’s primary objective. The Foundation annually provides scholarships for students pursuing careers in healthcare, with a focus on providing support for those who hope to continue the legacy of DCH. The community as a whole benefits from the Foundation as a result of better patient care, too – by providing financial support for services like the new portable ultrasound program. Donors to the Hospital come from all walks of life and income levels. They are patients, family members, employees, medical staff, concerned individuals, corporations, organizations, retirees, the auxiliary and private and corporate foundations. Last year, donors gave from $1 to $2,500 and collectively, their donations totaled $31,962. Your gift combined with those of other caring people has a positive impact on the hospital. Every gift counts! Give a Gift Today ✁ d Donations to the Daviess Community Hospital Foundation offer many tax advantages. Federal deductions and income tax credits and other financial benefits are available to donors and their heirs through estate planning. Your personal tax advisor, attorney or trust officer can advise you of the benefits available to you. To make a gift, complete the following information and return with your check or pledge to: Daviess Community Hospital Foundation, P.O. Box 760, Washington, Indiana 47501, or call 812-254-8858. Name_______________________________________________________ Address_____________________________________________________ City_________________________________________________________ State_______ ZIP_____________ Phone__________________________ Email_______________________________________________________ On Nov. 9, Max (above), son of Abby Swartzentruber of Odon, celebrated his 5th birthday at a party in his home with friends. Instead of a present for himself, Max asked all his friends to bring a new book for a sick or hurt child who receives care at DCH. Here’s Max with all the books he brought to us for DCH pediatrics patients. He is shown with (left to right) Jan Brennaman, RN, Nursing Director of Acute Care Services; Deb Aders, Vice President of Nursing; and Gary Kendrick, CEO. We appreciate Max’s thoughtfulness and his generous gift for our young patients at DCH. Enclosed is my gift of $_______ or I pledge $________ to the DCH Foundation. Please bill me: Quarterly Semi-Annually Other (describe____________________________________________) Please contact me about my gift. Thank you very much for your gift! OUR MISSION The Daviess Community Hospital Foundation is a nonprofit organization that exists to enhance and complement the mission of Daviess Community Hospital by providing a means for philanthropic support of the hospital and by strengthening relationships between the hospital and the people who live in our communities. 2011 BOARD OF DIRECTORS Mr. Sheldon Graber, President Mr. Alan Goodwin, Vice President Mr. Brad Hardcastle, Secretary/Treasurer Mrs. Beth Davis Dr. Jonathan Frances Mr. Gary G. Kendrick Mrs. Chastity Matthews Mr. Ken Parsons Mrs. Sue Pearson Mr. Randy Stoll Mr. Kenneth Swartzentruber Mr. Tyson Wagler Mrs. Pam Williams Introducing WellnessWorks! a Administrators in area schools are always looking for ways to keep children safe and healthy. But recently, officials took an added step to keep their teachers and staff safe and healthy both at school and at home. Daviess Community Hospital’s new occupational wellness program, WellnessWorks, now provides free medical service coordination for teachers and staff in the Washington, North Daviess, Barr-Reeve and Loogootee school systems. With just one call to a toll-free, 24-hour-a-day phone number, teachers and staff can schedule medical appointments, testing and procedures quickly and conveniently. In addition to free service coordination, useful health and wellness tips and updates about DCH services are also shared with school administrators so that information can be passed on to employees. That means employees receive newsletters with wellness tips and useful information about everything from reduced-cost screening mammograms to healthy recipes. WellnessWorks is available to businesses of all sizes in Daviess and surrounding counties. For more information, contact Angie Steiner, WellnessWorks Corporate Health Consultant, at 812-257-7595, or Service Coordination at 888-977-3319. School superintendents from four area schools recently signed up for the hospital’s new WellnessWorks program. Meeting with Angie Steiner, WellnessWorks Corporate Health Consultant (center), were (left to right) Dr. Brian Harmon, Barr-Reeve; Mr. Robert Bell, North Daviess; Dr. Bruce Hatton, Washington; and Mr. Larry Weitkamp, Loogootee. www.dchosp.org DCH Community Events and Opportunities DCH SPEAKERS BUREAU HEALTHY EATING SUPPORT GROUPS Need a speaker for your nonprofit group? We welcome the opportunity to share our knowledge, expertise and caring with your group. Call 812-254-8620, ext. 1141. Medical Nutritional Therapy Assessment of your eating habits, diet planning and nutrition education with our registered dietitian according to your physician’s orders. Call 812-254-8866. Alzheimer’s Support Group Free support, education and networking for those with Alzheimer’s and family and friends of those with the disease. Call 812-254-8620, ext. 1622. FIRST AID, CPR AND LIFE SUPPORT Save a Life! First aid, CPR and Advanced Life Support classes offer skills training to respond appropriately to medical emergencies. All classes meet current American Heart Association guidelines. Call 812-254-8620, ext. 1141. FOR MOMS AND MOMS-TO-BE Childbirth Class A series of prepared childbirth classes includes relaxation and breathing techniques, as well as details about all phases of labor and birth, medical intervention, a tour of our OB department and more. Call 812-254-8869. ADMINISTRATIVE TEAM Mr. Gary G. Kendrick, Chief Executive Officer Mrs. Deborah Aders, Chief Nursing Officer HEALTHY LIVING Neat Feet Clinic A registered nurse trims and files toenails and assesses feet for abnormalities. Second Friday of the month at Senior and Family Services in Washington. Appointment necessary. Call 812-254-8855. MANAGING DIABETES WELL Pre-Diabetes Course A program to help you prevent the development of diabetes, including information about diet, exercise, monitoring and medications. Call 812-254-8866. Diabetes Education Course A series of programs covering basic diabetes management, diet, monitoring, exercise and medications. Call 812-254-8866. Breast Cancer Sharing and Surviving Group Support, education and networking for those experiencing breast cancer and their families and friends. Call 812-254-8892. Diabetes Support Group Free support, education and networking for those with diabetes and their families and friends. Call 812-254-8866. Families Facing Cancer Support Group Support, education and networking for those with cancer and their families and friends. Call 812-254-8892. Share Pregnancy and Infant Loss Support Group The group meets at the hospital monthly to help caregivers and parents who have experienced the devastation of a baby’s death due to early pregnancy loss, stillbirth or in the first few months of life. Call 254-8880. Medical Nutrition Therapy A registered dietitian will assess your needs, design a plan and instruct you on how to successfully implement a plan. Call 812-254-8866. Mr. Brad Hardcastle, Chief Financial Officer BOARD OF GOVERNORS Mr. Ken Parsons, President Mr. Steve Myers Mr. Anthony Showalter, Vice President Mr. Deron Steiner Mrs. Shelly Deem, Secretary Mrs. Jeannie Burks Mrs. Julie Helm-Chapman Dr. Daniel McCarthy Mr. Michael Taylor, County Commissioner Mr. Anthony Wichman, County Commissioner Mr. Larry Wilson, County Commissioner MEDICAL STAFF OFFICERS Dr. Jonathan Frances, Chief of Staff Dr. Suresh Lohano, Chief of Medicine Dr. Michael Baker, Vice Chief of Staff Dr. Daniel McCarthy, Chief of Surgery Dr. Amy Campbell, Secretary 1314 East Walnut St., Washington, IN 812-254-2760 • 1-800-356-2077 Daviess Community Hospital Our mailing list is generated through a national mail service; no patient files are used. If you do not wish to receive Healthy Times, please pass it on, recycle it or call 812-254-8858. This publication does not constitute professional medical advice. Although it is intended to be accurate, neither the publisher nor any other party assumes liability for loss or damage due to reliance on this material. If you have a medical question, consult your medical professional. Images may be from one or more of these sources: ©Thinkstock, ©iStock, ©Fotolia. ©2011 Daviess Community Hospital. 3 Introducing Wellness Works! 3 Give a Gift Today 2 Pain Relief and Improved Mobility with a Hip Replacement 2 Help Your Teen Avoid Sports Injuries 1 Orthopaedics at DCH 1 Anesthesiology at DCH IN THIS ISSUE: