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WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 1 �� NIAGARA GOLF MARATHON DONORS George Darte Funeral Home Marianne Keyes Peter Partridge Christine Sauriol-Bruce Joe & Joyce Harris Mario Ferrara Shawna Harris Sandra Sabo Gord Clare George Harron Rob Hill Marty Walker Laura Ip Kevin Miller Wendy Laslo Graham Wilson Brent Warriner Mike Boyce Heather Ogilvie Phillip Ertsenian Sharon Hodgins Chris Delaney Jeff Forsyth Mike Lee Chris Henry George Martyniuk Sandra Dadd Carol Irvin Bill Philip Sean Ip Jason Chase Michelle Swaerdens Joshua Coholan Guy Bastien David Whyte Dave Hutt Robert Leggett Jenny Mancuso Lester Ste.Croix Isabell Camillo Johnny Kain Jeremy Doan Hyde’s Distribution Michael Huitema Patrick Lostracco Randy Boyce Bill King Cordasco Chiropractic Denise Elliott Jim & Nancy Sissons Gary Enskat Andrew Larmand Tony Caprara Traci Christensen-Gemmell Becky Peters Keith Gear Kevin Letourneau David Phillips Martin Sheppard Fraser LLP Angela Davidson Dan Galszechy Dr Scott Loomis Diana Loomis John M Loomis Marty Walker Debbie Haycox Laura Langeraap A.Spassiani Anne Davidson Lisa Wetzler Allison Pearson Gary Kirkwood XL Business Environments Paul Adsetts Jeffrey Chesebrough Ian Dewar Sandra Vyse Kevin Philips Mike Howard Ken Kidd Lance Chartrand KM Facility Services Rob Vervaecke Joel Klerer Manulife Financial Neil Griffith Gord Gittings Haworth, Ltd Dale Holyome Frank McGowan Cynthia Johnson Al Clarke Diane Williams-Tyrrell Stella James Michael Bennie Jane Napper Peter Napper Kelly James-MacLeod Terri McCallum Jennifer Bisson Rushila Casinathen Joe McCallum Mark Rasmussen Gowlings Dave Napper Carsten Hatorp Curtis & Linda Watkins Frank Strathearn Bonnie Hall Conrad Cowherd & Henny Didriksen Alan & Penny Tweedle Paul Crowchuk Sonja Regier Marty Walker Drew Smythe Katie Finora Joseph Gottli Scott Read Virtual Home Diaries Briar Hutchison Terri McCallum Mark Foster Michael Harding Ted & Marge Van Geest Duane Fast Linda Crouch Timothy Salisbury Edith Coates Emily Coates Castlerock Home Inspection Kristina Nickel Elizabeth Barr Carolyn Robertson Nancy Coates Eric Coates Barb McLeod Victoria Dorosch Valerie Kruty Royal LePage Mark Duggan Andrea Mullen John Ellison Rob Richter Eckhard Regier Link Wireless Lynn Fee Graham Ashdown Jack McKiernan Matt Gardiner Nick Sinodhinos Bev Taylor Dr. Tim St. Amand Adam Cook Dr. Jeff Robichaud Dr. Adrian Crowe Chris Charette Don Morrison Andre St. Amand Steve Daley Rob Pineau Dr. Maria Shaikh Medicine Professional Corporation Dr. Richard Kimacovich Keith Oliver Emad Nour Terry O’Farrell Michael Carnegie Lindsay Weir Jeffrey Reuter Habitat for Humanity Niagara Cara Raich Scott McRoberts Al MacNevin Dave Rotella Marilyn C. Bodogh Robert & Michelle Dunton David Thomas Cindy Haines Andy Glavac Al Pizzi Marty Walker Michelle MacIntosh Al McDonough Brad Marple Gwen Northwood David Mascio William Tomlinson Grace Willeichuck-Smith Isabell Camillo Gerard Solutions Inc Erin Hofer Judith Reid Rick & Sheri Bassett McLaren Press Walter Sendzik Nick Cicchino Vittoria A. Wikston Jeffrey Davidson Ted & Marge Van Geest Laura Lemick Sandra McGrath Phil Ritchie Dave Kochany Brock Office Automation Lester Ste. Croix Jim Shields Dave DeFelice Rena Posteraro Rende Hair Salon Wendy Smith Chris Critelli Beatties Basics Hugh & Ina Dodge Trevi Properties Habitat for Humanity Niagara Cindy Haines Cooperman Chapman Jim Henry Marty Walker Debbie Haycox Joseph Carlomusto William Tomlinson Alfred Beam Excavating Limited Spector & Co Earl Alton ESP Promotions Michelle MacIntosh Barry Boese Shannon Speck Aly Kent Facilis Group Canada Lorne Bjorgan Shippam & Associates Ted & Marge Van Geest Patrick Madden B.C.G. Creations Brand Blvd Inc. Steven Davidson Rick Holmes Andrew Johnston James McGregor Genevieve Wright Paul Reid Karen ter Harmsel Michael Cameron Bayshore Home Health Ian Roome Brad Melmer Mark Wingrove Lester Ste. Croix Kenwin Enterprises Dan Plante Dianne Hassim Mike Spragge Dr. Christian Nanini Joseph May Brennan & Lynda Stewart David Lafleur Chris Matthews Len Stolk Pat Purbs Marty Walker Carlo Gualtieri Ryan Stewart Earl Alton William Tomlinson Andrew Stewart Kelly Patterson Marisa Stewart Rob Culliton David Drosky Bill Drennan Jessica Stewart Michael McKnight Michael Hildebrandt Tom Kennedy Jim Royer Brian Stewart GDBarkwell,CharteredAccountant Carl McKnight Janice Aulph Dan Barton Patrick Shriner Carey Bennett Bob Widdicombe Mark Shoalts Don Beaton Chris Rupp Joe Duffy Gary Copas Bob O’Dell Rick Campbell Bob Allen Bill Hule Norm Belanger Chris Rupp Tom Morrison Barry Ireland Robert Neill Judy Ann Wells Michael Pychel Marlene Bailey Brenda Keiwan Rick Bassett Sue Currah Jeff Neill Patrick Lostracco Darryl and Carrie Teutenberg Tim Miron Andrew Jubenville Carole Gillespie David Grebenc Chris Guglielmi Cassie Bissonnette Colin Cook Mark Brohman Deborah Marton Mary-Jo Serravalle Rania Khouri Kevin Teutenberg John & Denise Teutenberg Brad Williamson St. Catharines Mazda Cheryle Slattery Terry Suess Mike Knapp Ford Sales Limited Dan Ane Richard Chehowski John Bartlett Jodi Lycett Solange Keller Laura Teutenberg Mike Duerden George & Barbara Mitges John,Willemyntje,Gerald,Martin& Andy Vandekraats Holcim (Canada) Inc Dan Nel Coach Lines Dr William J Coyne Dentistry - anonymous Goemans Lakeshore Meats European Planters Inc Colonial Florists Ltd Rice Road Greenhouses & Garden Centre Ltd Steffanie Prins-Bjorgan Rudy Enns Zwart Systems LakeviewVineyardEquipmentInc Koppert Canada Limited Forest of Flowers Vanderzalm Construction Inc The Hendriks Team at RE/MAX Louth & Niagara Orchards (NOVC) VanWees Mostly Roses Aristocrat Floors Bob Morris The Westbrook Group Julie Hunter Paul Coleman Dan & Sharon O’Hara Luey Greenhouse Services Inc Harry & Rita Van Belle-Olsthoorn Telcon Concealed Wiring Ltd Diane Surette Cournoyer Arlie’s Florist Enzo Mancuso Galati Market Fresh Arnott Waterproofing Mary van der Zalm Rick Hendriks Ken and Carrie Hendriks Brock Ford E.N.H. Roofscaping Inc Pat Robertson Steve & Tracey Beattie Neil & Ann Miles Legault Cosmic Plants Hendriks StamfordTown & Counrty Florists Yarnell Overhead Door Tropical Selections Superior Drywall Burnstein Brick Floyd Wassenaar & Sons Construction Meyers Flowers Silks Restaurant Edwards Designs D&E Herridge Holdings Commercial Auto Electric Aquarian Chemicals Lions Tavern Stewarthaven Farms Arnold J. Vanderzalm Custom Builder Sheehan & Rosie Fastek Regional Doors Cedar Specialty Ontario Tank Specialists Stephen Carriere Kimberly & Michael Hajmasy Blue Mermaid Hendriks Greenhouses �� Brewers Baseball Team Pingue Prosciutto Hoogasian Insurance Brokers Ltd Leonora Perizzolo Mark A. Di Cio The Imperial Group RonL.AzotiniInsuranceAgencyLtd Dave Fast Joseph Carlomusto Eric Vengroff Savoia hors d’oeuvres Espresso Passion Francesca Vergalito Sylvia Rountes AVMeetings&IncentivesLogistics Jerry Buccilli Augie Bogina Rick Dykstra Ron Showers Nadia Romano Vince De Angelis N. Islam Sarkar Carol Palmer Alex Hall Clive Gardner Greg Medwid Sue Morrison Jim Allin Donna Martens Gamm Tara McLoughlin John & Julia Roberto Dr. Donald Way Warren Drake Roxanne Phillips Dawn Hindle Julio Bruno Rob Avery Stephanie Madden Edlyn Thompson Louis Luet-Yee Tsai Brian Tull Valda Jackson Lori Way Amy Woods Frances Foley Emma Tedesco Candice Adams Blair & Hollie Smith Dianne Dalton Kim Iamarino Arrow Renovations Inc Brigitte Krause Peter Krause Childrens Literacy Fund Canada Patricia O’Toole Watson Tulk Allstate Dave Woods Wilma Kleynendorst Fran Woods Cari Buckingham Katie Buckingham-Woods Sheehan & Rosie Ltd Beth Collins Mary Crothers Health Benefits of Cinnamon Discover the health benefits of cinnamon and how it can aid you and combat many of life’s health risks. By Kiran Patil C innamon, which has the scientific name Cinnamomum zeylanicum, has originated from tropical Asia, especially Sri Lanka and India. Now the shrub is grown in almost every tropical region of the world. The herb, owing to its vast medicinal uses, had found a prominent position in traditional medicines, especially Ayurveda (the traditional Indian medicinal system). Traditionally cinnamon, due to its medicinal properties, has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems. Now it is being used all over the world for treating a variety of health disorders including respiratory problems, skin infections, blood impurity, menstruation problems, heart disorders to name a few. The most widely used part of cinnamon is its bark. The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anti clotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium. It is also rich in fiber. The health benefits of cinnamon include the following: Brain Tonic: Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the Wheeling Jesuit University in the US has proved that the scent of cinnamon has the ability to boost brain activity. The team of researchers led by Dr. P. Zoladz found that people who were administered with cinnamon improved their scored on cognitive activities such as attentional processes, virtual recognition memory, working memory, and visual-motor response speed. Blood Purification: Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples. Blood Circulation: Cinnamon aids in the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon. WWW.HWSMAG.COM Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process. Pain: Cinnamon is also anti inflammatory. It helps in removing the stiffness of muscles. It relieves pain and stiffness of muscle and joints. Cinnamon is also recommended for arthritis. It also helps in removing headache that is caused by cold. Diabetes: Cinnamon has the ability to control blood sugar. Diabetics find it very useful as cinnamon aids them in using less insulin. Research has shown that it is particularly very helpful for patients suffering from type2 diabetes. Type2 diabetes patients are not able to use their insulin levels properly. Researchers at the US Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, studied the effect of various food substances including cinnamon on blood sugar. They found that a water-soluble polyphenol compound called MHCP which is abundant in cinnamon synergistically acted with insulin and helped in the better utilization of insulin. Heart Diseases: It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure. Colon Cancer: It also improves the health of colon and thereby reducing the risk to colon cancer. Mouth freshener: Cinnamon is used in chewing gums as it is a good mouth freshener and removes bad breath. Perfumes: It has a refreshing aroma and is extensively used in making perfumes. Indigestion: Cinnamon is added in many ethnic recipes. Apart from adding flavour to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is therefore often referred to as a digestive tonic. Respiratory problems: Cinnamon helps in cold, flu, influenza, sore throat and congestion. Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping. Birth Control: Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception. Breastfeeding: It is also believed that cinnamon aids in the secretion of breast milk. Cinnamon is diuretic in nature and helps in secretion and discharge of urine. It is also aphrodisiac and is believed to arouse sexual desire. HWS Courtesy of www.organicfacts.net The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor. HWS HEALTH, WELLNESS & SAFETY MAGAZINE 3 Introduction It’s time for change! N COMMENTS? Please send your comments, editorial suggestions and feedback to: HWS – Health, Wellness & Safety Magazine 13 Secord Dr., Suite 3 St. Catharines, ON L2N 1K9 Phone: 905-646-9366 [email protected] www.hwsmag.com ot only are we looking at a change of season but a change of outlook. Our children have returned to school and now we are faced with balancing school schedules, homework, sporting events, work schedules and the upcoming holiday season. Summer is barely over and already we are looking towards Thanksgiving. I’ve noticed as our lives evolve our perspective of life in general changes. It’s not necessarily a married thing or a parent thing it’s about change—change in ourselves. We often think life will continue on as we have always known it but without noticing, small changes taking place each and every day. This I know for sure. In this issue you will read about how life can change in an instant. How our lives as we have known it will be dramatically altered, either through choices we make or through nature. So perhaps as we enter the season of thanks we should step back and think of everything we have to be grateful for. We live in a country that allows free speech, free healthcare and the ability to improve one’s life at will with a little hard work. So to all our forefathers let us say thank you, we appreciate all you have bestowed upon us and we promise to make life just a little bit better for those to follow. At HWS we look to make improvements each and every issue. Happy Thanksgiving and may we all have the fortune of good health. HWS Warmest Wishes, Gwen Northwood Publication Coordinator 4 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM HWS Contents Health, Wellness & Safety Magazine DEBORAH TOTH Locally Owned and Operated THE INTERVIEW Publisher The Business Link Niagara Ltd. 13 Secord Dr., Unit #3 St. Catharines, ON L2N 1K9 Tel: 905-646-9366 Fax: 905-646-5486 [email protected] www.BusinessLinkNewspaper.com P14 “The people that are thinking of doing something are passed by the people that are doing it.” Co-Publishers Jim Shields, Adam Shields Director of Advertising Julie Shields Publication Coordinator Gwen Northwood Contributing Writers K. Patil, G. Darte, J. Sebeslav, B. Chiavarini S. Leslie, A. Weiler, R. Matuzonis Dr. L. Vendittelli, L. Lemick, A. Doherty S. Czerepak, K.W. Abel, Dr. P. Teal, R. Bianchi E. Howe, C. Stratton, D. Geddie, T. Rouble A. Kares, H. Bradley, D. Kern, N.H. Meletti Circulation HWS Magazine is published 6 times per year and distributed to health, wellness and safety professionals in the Niagara Region. Subscription Rates $18.99 for 6 issues. Send cheque or money order to above address. Any reproduction or use of the content within this publication without permission is prohibited. Opinions and comments within this publication reflect those of the writers and not necessarily that of The Business Link Niagara Ltd. All advertising accepted is subject to the Publishers’ discretion. The Publishers will not be responsible for damages arising out of errors in advertisements beyond the amount paid for the space occupied by that portion of the advertisement in which the error occurred. Any design, artwork, copyright or typesetting supplied by The Business Link Niagara Ltd. is for the exclusive use of the Publishers. Any other use not authorized is an infringement of copyright. No part of this publication may be reproduced or transmitted in any form or by any means, without prior written permission of the Publishers. INSIDE 8 Profile: George Darte Funeral Chapel “Our mission is to serve family and friends of the deceased to the absolute best of our ability, and give to the good of the community in which we live and serve.” 10 With a little help from our friends Volunteers are the key to success The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor. 13 Your Financial Health The Hidden Estate Tax 17 Orthodontics – Helping Create the Perfect Smile Creating the perfect smile is easier today than it ever was in the past. 23 Burn Fat, Build Muscle, And Get Into The Shape of Your Life COVER STORY P20 “We know how important it is for people to have that perfect smile, it can play a key role in your confidence, eating habits…even your quality of life. That’s why we’re proud to be making a real difference in people’s well-being.” – Dr. Lain Vendittelli, D.D.S. Cover Photo: Dr. Lain Vendittelli D.D.S. (left) and Dr. Hamit S. Ranu, D.D.S., co-owners of Martindale Dental Cover photo by Weller Photography 24 All Our Souls are Written in our Eyes Here are some tips on how to help your eyes reflect the way you really feel. 29 Prostate Cancer The story of Paul Kraus, cancer survivor 38 The Economics on Ergonomics Why is there not more invested in ensuring injuries are kept to a minimum? ALSO INSIDE 11 12 16 18 19 22 25 26 28 30 31 32 33 34 36 Ease Arthritis Naturally Cosmetic Laser Zirconia in the Dental Industry Raise up your Shield Healthy Relationship Secrets The Flu is on its Way You and Your Dentures Famous Street of Fun Fall Cycling: It’s Wonderful Physiatrist Therapeutic Pilates Wellspring Niagara Working After Cancer Mutually Inclusive Healthy Recipes This magazine is intended as a general information source only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed to you by your doctor. If you suspect that you have a medical problem, or if you are pregnant or nursing, we urge you to seek competent medical care. The supplements described in the magazine should not be given to children without the advice of your doctor. If you are taking prescription medications or being treated for a chronic health condition, it is advisable to consult your doctor before taking any supplements. 6 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 7 Profile George Darte Funeral Chapel “Our mission is to serve family and friends of the deceased to the absolute best of our ability, and give to the good of the community in which we live and serve.” By Gregory Darte J ohn J. Patterson (Gregory Darte’s great-greatgrandfather) started our business in 1911. He worked on the early Welland Canal and made enough money to get into a career he’d always dreamed about—funeral service. John was later joined by his son-in-law George Darte and his two brothers, Harold and Gerald Patterson. Harold and Gerald were twins who went off to fight in the First World War. Upon their return, it was decided there wasn’t enough room for all the business partners, so George Darte and John Patterson started a funeral home in Port Colborne, Ontario. It was decided that St. Catharines would offer more opportunities, so George Darte moved his 8 HWS HEALTH, WELLNESS & SAFETY MAGAZINE family business in 1927 to the old Pilkington Glass Company building at the corner of Court and King Streets in St. Catharines. George’s son Osgoode joined him in 1936 and later enlisted when the Second World War broke out in 1939. Osgoode obtained the rank of Major with the 2nd/10th Dragoons and was called home in 1945 for the illness and passing of his father. In 1972, George Darte joined his father, and four years later they were joined by George’s brother, Patrick. In 1979, a 10,000 square foot building was erected to serve the growing business on Carlton Street. George and Patrick went their separate ways in 1980 with Patrick running the Court Street location and George running the Carlton Street location. In 1990, another 12,000 square feet was added to the location on Carlton Street. George Darte Funeral Chapel is the only independent and locally owned funeral home in St. Catharines. In 2004, his son Gregory joined the firm and became the fifth generation of Darte’s to work for the family business. The George Darte Funeral Chapel believes that funerals serve an imperative role in helping the family and friends of the deceased to cope with their loss. Every aspect of a funeral has a purpose and the potential to heal people’s physical and emotional wellbeing. The presentation of flowers or donations made in the name of the deceased helps to establish and acknowledge the effect the individual had on people’s lives. Viewing the body of a loved one is the best way that family and friends can face reality and begin the process of acceptance. The funeral ceremony itself is also vital; ceremonies often speak for us when we are unable to speak for ourselves. When we are upset and can’t put our thoughts and feelings into words, ceremonies provide that means of expression. Our mission is to serve family and friends of the deceased to the absolute best of our ability, and give to the good of the community in which we live and serve. We are here to help families either on a pre-need or at-need basis, no matter if it’s 2 p.m. or 2 a.m. on the weekday or weekend, 365 days of the year! HWS WWW.HWSMAG.COM A rest station volunteer keeps Kami D’Aloisio replenished as she completed the 50k on rollerblades. “Our volunteers, no matter how they spend their time with us, are part of history in the making and they should be very proud”. – Sandra Sabo, Chief Operating Officer. The Big Move Cancer Ride’s youngest volunteer, Makayla Boucher, made sure all cyclists, volunteers and guests got a healthy start to the day! With a little help from our friends Volunteers are the key to success Sept. 11, 2010 Portstock Music Festival 115 Volunteers $20,000 raised (net revenue) Sept. 12, 2010 The Big Move Cancer Ride 190 Volunteers $416,000 raised (net revenue) Photo by joelsmithphotography.ca W hether they are helping to set up, greet guests, sell raffle tickets, serve food or assist with registration, volunteers are a valuable asset to any successful fundraising event. The St. Catharines General Hospital Foundation has been fortunate to have hundreds of volunteers assist at special events and in the office over the 25 years they have been fundraising for urgently needed patient care equipment. “In our world of self-indulgence, the sacrifice our volunteers make is very rare. If it was an easy task, then everyone would be volunteering. Our volunteers, no matter how they spend their time with us, are part of history in the making and they should be very proud”. – Sandra Sabo, Chief Operating Officer. Volunteers came out in strides this past September to support the future state-of-the-art Walker Family Cancer Centre. This regional Cancer Centre will become the hub of a coordinated cancer treatment network for Niagara, serving the more than 1,200 Niagara residents newly diagnosed with cancer each year. It will operate 12 hours a day, house three radiation treatment units, and employ 146 full-time staff compared to the 50 now working in the Niagara Health System’s Outpatient Oncology Unit located at the St. Catharines General Site. Individuals volunteer for many reasons; to give back to the cause, to earn community hours, to socialize, and to network with others in their community. Whatever the reason, the St. Catharines General Hospital Foundation is truly grateful for the support of their generous community. HWS “Nobody can do everything, but everyone can do something”. ~Author Unknown 142 Queenston Street, St. Catharines, ON L2R 7C6, 905-323-FUND (3863) [email protected], www.scghfoundation.com Charitable Registration #: 11925 7509 RR0001 10 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM Ease arthritis naturally By Jason Sebeslav, MA A rthritis is one of the leading causes of physical disability among adults. The most common form of arthritis, osteoarthritis, affects 1 in 10 Canadians, while rheumatoid arthritis affects 1 in 100. Osteoarthritis is caused by the breakdown of cartilage that covers and protects the ends of bones within our joints. Osteoarthritis can affect any joint but usually affects hips, knees, hands and spine. Rheumatoid arthritis is considered an immune system disorder in which the body’s defense system mistakenly attacks the joint lining, causing inflammation. Fortunately, there is a growing acceptance in the health care community and the general public that natural therapies for arthritis pain and stiffness are available, and are effective. Glucosamine is perhaps the most popular natural arthritis option, but recent research on a few other notable supplements deserves mention. Cod liver oil: Taking cod liver oil to relieve arthritis and joint pain is a well known folk remedy, but one that may have some scientific merit, according to Scottish researchers. They report that cod liver oil can help reduce the need for nonsteroidal anti-inflammatory (NSAID) medications in those with rheumatoid arthritis. In the study, people taking NSAIDs received either 10 grams (10 capsules) of a cod liver oil/fish oil blend or placebo capsules. The researchers found that after 9 months, 19 out of 49 people in the cod liver oil group were able to decrease their daily NSAID dose by more than 30%, compared with only 5 out 48 people in the placebo group. They also noted a significant improvement in pain scores in the cod liver oil group compared with the placebo group. “Fish oil supplementation should be considered in arthritis patients to help them reduce their NSAID intake in order to attenuate the risks of gastrointestinal and cardiovascular adverse events associated with these drugs,” said researcher Dr. Bernat Galarraga. Miracle minerals? A natural supplement called SierraSil, made up of volcanic minerals from a remote location in the Sierra Mountains, is also showing great promise in combating arthritis. In a randomized, double-blind clinical trial involving 107 patients with osteoarthritis of the knee, those taking SierraSil for four weeks had an average 40% improvement in symptoms. Lab experiments show that SierraSil works by blocking inflammatory responses and preventing the destruction of joint cartilage. SierraSil has other benefits due to its negatively charged structure. The minerals in this supplement attract and bind to positively charged toxins such as heavy metals, pesticides, as well as harmful bacteria and viruses, facilitating their safe removal from the body. This process helps reduce chronic inflammation in the joints, which eases joint and muscle aches, reduces stiffness and prevents cartilage breakdown associated with exercise and movement. Peanut Mill staff members have witnessed many customers reduce joint pain and stiffness with SierraSil, sometimes after only a few days. The company has also had many positive reports from professional athletes, including football star Damon Allen and retired golf greats Ken Venturi and Susie McAllister. “For 8 months I struggled with my hips, until I just couldn’t take it anymore,” reports McAllister, an LPGA retired golf pro. “The gnawing, aching and discomfort I felt made it difficult to walk and sleep, let alone hit a golf ball! Thankfully, a friend of mine introduced me to SierraSil, and it has helped me tremendously. I can walk greater distances, sleep better at night, and I’m able to hit a lot of golf balls on the driving range again.” Both cod liver oil and SierraSil are safe, effective, and offer a wide range of potential health benefits, even beyond joint pain relief. Still, if you are currently taking prescribed medications and are concerned about any unlikely interactions, be sure to check with a pharmacist, or use the drug interaction guide in the “reference room” portion of our website at www.thepeanutmill.com. HWS Jason Sebeslav is the owner of The Peanut Mill Natural Foods Market, a full-service health and wellness store in St. Catharines. He has worked in the editorial department of alive magazine and his articles have appeared in many natural health publications. For more information about the store, visit www.thepeanutmill.com The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor. WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 11 New technology improves your appearance and self-confidence Affordable Laser and Cosmetic Clinic brings future cosmetic technology to the clients of today D r. Yu has been in family practice for the last 25 years in St. Catharines. He is now conveniently located downtown at his recently revamped downtown medical building—Court Street Medical Centre—which accommodate the practices of Dr. Yu and Dr. Crysler (pediatrician), Court Street Pharmacy, and Affordable Laser and Cosmetic Clinic. Dr. Yu is a family physician with a special interest in dermatology. He decided to branch out into the aesthetic element of medical health care when he opened Affordable Laser and Cosmetic Clinic (ALCC) in December 2008. As the medical director, Dr. Yu provides leadership, oversight and quality assurance in all aspects of the clinic. An artist needs a full palette to create a piece of art. Similarly, a cosmetic clinic needs to have a full array of tools, such as lasers, to comprehensively address the aging face. ALCC offers the latest technology to improve your appearance and boost your self-confidence. All procedures—Laser Hair Removal, Spider Vein Removal, HydraFacials, Fruit Acid Peels, Cellulite Treatments, and Skin Rejuvenation—are performed by highly trained 12 HWS HEALTH, WELLNESS & SAFETY MAGAZINE and knowledgeable staff that ensures the highest standard of care. Rosacea, hyperpigmentation, acne, and acne scarring are frustrating and aggravating skin conditions, but the good news is that all are treatable with a combination of fruit acid peels, LED lights and laser therapy. The VISIA Complexion Analysis is performed on all new patients during their initial consultation. It provides the information necessary to truly individualize facial rejuvenation and skin care regimens to match your unique complexion profile. A VISIA imaging session uses multi-spectral imaging and analysis to capture key visual information for six areas affecting complexion health and appearance of the skin: wrinkles, spots, pigmentation, porphyrins (evidence of bacteria in the pores), and UV spots (characteristic of photodamage, typically from overexposure to sun). Additionally, VISIA provides an informative comparison of your complexion’s characteristics to those of other people of the same age, sex and ethnicity. Dr. Yu will then recommend a customized rejuvenation and skin care regimen with prescribed topical creams and PH-neutral face washes. HWS WWW.HWSMAG.COM Your Financial Health The Hidden Estate Tax By Blain Chiavarini W e are often asked “Do estate taxes apply in Canada as in other countries?” The answer is that in Canada, a person’s assets are not taxed upon death but are considered to have been disposed of or sold. However, this requirement has tax implications that may have quite an effect on your estate. If your dream is to leave your cottage or business to future generations, then a little bit of planning will go a long way to help maximize your estate. Personal Possessions You may have acquired property that has increased in value since you bought it. Perhaps you obtained your family cottage at a low price prior to the current demand for vacation property, or maybe the art-buying public now shares your taste for obscure works of art. In either case, you have possessions that are worth far more than what you originally paid for them. Your Business You may have started from scratch or with relatively little initial investment and built a successful business.The effort you devoted has resulted in a sizable increase in the market value of your business as your surplus has grown and debt has been reduced. At this point, the value of your business may have increased well beyond your initial investment. Capital Gains Tax In either case, the growth in the value of your property carries a hidden liability. For example, if you die or sell the shares of your business, or decide to sell the family cottage, a capital gains tax is applied to the amount by which the value of your property exceeds your investment. When planning your estate, WWW.HWSMAG.COM it is important to ensure that it has enough liquid capital to cover this potential tax. Possible Consequences It is a little known fact, but many cottages and businesses are sold upon the owner’s death, not because the owner did not want the heirs to have them but because the heirs did not have the money to pay the taxes owing. Heirs are often placed in the unfortunate situation of having to sell the assets, on occasion well below market value just to cover the capital gains tax. For example: Your family purchased a cottage for $50,000 ten years ago. Since that time, property values in your area have escalated. When you and your spouse both pass away (assets can be transferred between spouses tax free), the cottage has a value of $450,000. This means there is a $400,000 capital gain that will be taxed upon the death of both spouses. 50 percent or $200,000 of the gain is taxed at an assumed marginal tax rate of 40 per cent, which results in $80,000 in outstanding taxes. Unless your heirs can come up with the $80,000, they may be forced to sell the cottage to pay the taxes. policy come due upon the death of both spouses. They also go directly to the named beneficiaries on a tax-free basis. The only disadvantage is that insurance premiums must be funded with personal after-tax dollars. Buy Insurance through the corporation. Business shares, however, can be dealt with differently. The owners of an incorporated business have the option of buying insurance through the corporation using corporate dollars to pay the premiums. When the owner dies, the business receives the life insurance proceeds tax-free. It can use the funds to declare a tax-free dividend to the shareholders so that they can purchase the shares from the estate of the deceased. Or the money can be used to redeem the shares of the deceased shareholder directly, thereby providing the cash necessary to pay the tax. When dealing with the capital gains on business shares, particular care must be exercised to avoid undesirable tax consequences. These are just some of the issues that should be addressed in an overall estate plan. If you are interested in reviewing your estate plan, please call me for an appointment. HWS Blain D. Chiavarini, IPC Securities Corporation, Investment Advisor 905-682-5230 [email protected] 33 Queen St., St.Catharines, ON L2R 5G4 Trademarks owned by Investment Planning Counsel Inc. and licensed to its subsidiary corporations. Investment Planning Counsel is a fully integrated Wealth Management Company. Mortgage Broker services provided by IPC Save Inc. (ON Lic. #10227). Mutual Funds available through IPC Investment Corporation and IPC Securities Corporation. Securities available through IPC Securities Corporation, a member of CIPF. Insurance products available through IPC Estate Services Inc. Disclaimer: This column is presented as a general source of information only and is not intended as a solicitation nor is it intended to provide professional advice including, without limitation, investment, financial, legal, accounting or tax advice. The publishers assume no responsibility in the correct or incorrect use of this information. For more information on this topic or any other investment or financial matters, please contact your financial consultant. Possible resolutions Several strategies can be used to pay the outstanding capital gains tax: • Ignore the problem. Many people simply inform their heirs that if they want the property or business they should start saving to pay the tax. • A savings program. You can put aside a monthly amount earmarked for the payment or partial payment of capital gains tax. • Joint-Last-to-Die life insurance. The proceeds of this type of life insurance HWS HEALTH, WELLNESS & SAFETY MAGAZINE 13 The Interview “I feel tremendously blessed that others find their way to my school to discover their own martial arts path and I continue to enjoy helping them along the way.” 14 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM DEBORAH TOTH Niagara Falls Sensei still gets a big kick out of martial arts. By Scott Leslie D eborah Toth has never been one to settle for second best when it comes to herself or her field. For the past thirty years, Deborah has been studying martial arts with O’Sensei Richard Kim and Master Teruo Chinen with additional instruction from Masters such as Peter Urban, Meitetsu Yagi and Patrick McCarthy. Deborah originally started training in Goju Ryu Karate Do back in 1981. She branched out into Tai Chi and traditional Kobudo, eventually receiving her Fourth Degree Black Belt in 2000. She also achieved a Fourth Degree Black Belt in traditional Okinawan Goju Ryu, Jundokan in 2008. But Deborah has always had a passion for sharing her knowledge with others. In 1992, she launched The Martial Arts Center, a full-time martial arts school located at 5064 Victoria Avenue in Niagara Falls. Here, she provides beginner and advanced adult classes in Goju Ryu Karate in addition to specialized children’s Karate programs. She also offers several in-depth Tai Chi and Kickboxing classes. When she’s not busy with her martial arts institute, Deborah is a popular selfdefence instructor, teaching at various organizations, firms and retirement homes across Niagara. HWS What was it that first attracted you to the martial arts field? When I enrolled my children in Karate, the teacher convinced me to begin at the same time. He knew that I was interested and told me not to wait. “Just do it,” he said. “The people that are thinking of doing something are passed by the people that are doing it.” That was my first martial arts lesson! I wanted my children to learn the necessary skills and strategies to keep them safe and I wanted the same thing for myself. What are some of the goals and expectations that students have when they join your Martial Arts Center? Occasionally a student comes to my school to learn better ways to handle an uncomfortable or threatening situation at work or at school or even at home. More often, students want a challenging fitness opportunity offered in a safe and encouraging environment first and foremost. They also want the many benefits that traditional martial arts can provide…discipline, self-control, self-mastery and knowledge of self-defence. In 2004, you were named the Martial Arts Instructor of the Year for the entire Region of Niagara. What do you feel that it takes to be an effective martial arts trainer? The best martial arts trainers have trained for long periods of time with the best martial arts masters that they could find. The best martial arts trainers continue to put hard work into their own training. The best martial arts trainers also have a gift for teaching. They are able to not only pass the knowledge on to their students but also motivate them to want to give their best. How has your attitude towards the martial arts field changed since you began in the early 1980s? My goals in martial arts training have never changed over the years. I continue to train for physical, mental and emotional fitness and health. I continue to love the challenge of trying to be the best I can be, the hard work, the way my muscles feel full of energy after working out. I feel tremendously blessed that others find their way to my school to discover their own martial arts path and I continue to enjoy helping them along the way. DIET & FITNESS • I always eat a large breakfast, usually oatmeal with dried or fresh fruit and a tablespoon or so of almonds or walnuts. I eat four smaller meals throughout the day. My protein is from chicken, fish and beans and legumes. I love vegetables and have four to six servings a day and two or three fruits. All of my breads, pastas and cereals are whole grains. I drink water throughout the day. WWW.HWSMAG.COM • Three mornings a week, I enjoy the stretching and breathing exercises in my Tai Chi classes. Three evenings a week, I enjoy punching and kicking to the music in my Fitness Kickboxing classes. Five evenings a week, I take thirty minutes for personal Karate training in my dojo before the students arrive for evening classes. HWS HEALTH, WELLNESS & SAFETY MAGAZINE 15 The role of a Dental Technologist By Andrew Weiler and Robert Matuzonis D ental Technologists make a major contribution to the practice of dentistry. Dental technologists are regulated health care professionals whose scope of practice includes the design, construction, repair or alteration of dental prosthetic, restorative and orthodontic devices. These dental workers fabricate all the various appliances used by dentists in the treatment of patients. Dental technologists fabricate orthodontic appliances, full dentures, partial dentures, crowns and bridges from a dentist’s prescription. The technologist may also produce specialty items such as surgical splints and sports mouthguards, as well as implant-related restorations. Regulated under the Regulated Health Professions Act, 1991 and the Dental Technology Act, 1991, a dental technologist is sometimes referred to as a “RDT” or “registered dental technologist” or “registered dental technician” or “dental technician”. It is illegal in Ontario for anyone other than a dental technologist who is registered with the College of Dental Technologists of Ontario (CDTO) to use these titles. HWS 16 The emergance of Zirconia in the dental industry “Because of its outstanding mechanical properties and esthetics with a proven track record in other industrial areas, zirconium oxide (Zirconia) is emerging in the dental industry.” By Andrew Weiler and Robert Matuzonis C eramic restorations—suitable for the anterior as well as the posterior region, simultaneously satisfying the demand for high strength, longevity, and esthetics—are an increasingly important field for the dental professional. Because of its outstanding mechanical properties and esthetics with a proven track record in other industrial areas, zirconium oxide (Zirconia) is emerging in the dental industry. Zirconia substructures are becoming an accepted replacement for P.F.M. restorations. All indications suggest that it will continue to grow as doctors and patients demand greater aesthetics and biocompatibility and become more confident with the strength of Zirconia as a viable solution to conventional P.F.M. restorations. Zirconia is an extremely strong material with properties similar to ceramic porcelain, only stronger. Zirconia has replaced metal as the material of choice in hip replacement surgeries. Zirconia reinforced porcelain crowns can have markedly better esthetics than the traditional porcelain-fused-to-metal crowns because zirconia is white—no gray lines, with a very good HWS HEALTH, WELLNESS & SAFETY MAGAZINE marginal seal. Tooth reduction is comparable to traditional PFMs. For years, people that have had dental crowns put in have had to deal with the unsightly grey line along there gums that develops from P.F.M. crowns. If the crown was made with low quality metals, the line would actually turn black, marring you smile permanently. Within the last few years, there have been many advancements in cosmetic dentistry, one of which, Zirconia crowns, helps eliminate the dreaded black line. HWS Andrew Weiler and Robert Matuzonis are the owners of Opal Dental Lab, located at 6746 Morrison Street, Unit 3 Niagara Falls and has been open since 2003. Opal Dental Lab is excited about the future of this technology and invite you to become acquainted with their services and philosophy. They have a team approach to provide you with “top of the line” service.For more information call 905.354.1749. The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor. WWW.HWSMAG.COM Orthodontics – Helping Create the Perfect Smile By Dr. Lain Vendittelli C reating the perfect smile is easier today than it ever was in the past. Modern day orthodontics has revolutionized the speed and ease at which patients can achieve beautiful, near perfect smiles! Although it is generally believed that orthodontics is a specialty within dentistry that creates beautiful smiles by simply rearranging positionally challenged teeth (which may be true for a small percentage of the population), orthodontics also addresses and subsequently corrects the alignment, size and shape of the upper and lower jaws. Orthodontic assessment therefore should be performed at an early age so that if need be, orthodontic treatment can be initiated while the child / patient is still growing. This will create an opportunity for the orthodontist to slowly and gently modify the patient’s growth (size and shape) and jaw alignment (position). It is generally accepted that orthodontic assessment be performed in the early mixed dentition phase (when children are just starting to lose their baby teeth) around ages 7 to 9. Generally speaking, girls stop growing between the ages of 14 and 18, and boys between the ages of 16 and 21. By addressing orthodontic problems early in life, creating the perfect smile is much easier to achieve and in most cases requires only two years of treatment time. A small price to pay for a beautiful smile. HWS Dr. Vendittelli thoroughly enjoys practising dentistry and attributes his success to his love for the profession, and the support he has received from his family and friends. To find out more about how to improve your smile, contact Dr. Vendittelli today at 905-988-9004. The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor. WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 17 Raise up your shield! By Laura Lemick RMT/MST & Alyssa Doherty RMT/Personal Trainer, Nutrition Specialist F all is upon us and in Traditional Chinese Medicine, this time of year is associated with the “metal” element in the “Five Elements System.” Your health and energy are the modern-day crops at risk to diseases that come with the cooler, dry Fall weather. Your first line of defense against these thieves is the mucous membrane of your airways and digestive tract along with your skin which all react upon contact to microbes you breathe in, eat or touch. Your “metal shield” better known as your immune system helps to protect you from microbian infections. If your energy levels are strong, your white blood cells and antibodies (which are part of your immune system) will keep you healthy. It is all about being prepared and rested. Stress, overwork and toxins in your body play havoc Laura Lemick with your immune system, lowering your energy levels and RMT/MST making you an easy target for colds and flu. What the Ancient Chinese called Qi Energy, pronounced tchee has now been measured as a low voltage electro-magnetic current flowing along linear pathways all around the body. When you are healthy, the energy flow is strong and balanced in all the pathways, or “Meridians.” When an infection, stress or injury disrupts the flow of energy, the organs do not function at their optimal capacity which may lead to health problems and Alyssa Doherty effect quality of life. You are then at risk of developing pain, RMT/Personal weakness or depression. Acupuncture boosts your immune Trainer, Nutrition Specialist system by targeting the metal acupuncture meridians—lungs and large intestine. Many of the best points to fight infection are located on these metal meridians. In ancient China, the acupuncturists and herbalists were responsible for the health of the population, and were paid accordingly. When an epidemic broke out, the Mandarin stopped paying the doctors. You can just imagine how they hurried to get the people healthy again while also developing preventative medicines! Acupuncture has been working to get people healthy for thousands of years because it corrects the energy flow in your body, creating the conditions your cells need for your body to come back to health. Your certified acupuncturist knows how to help you strengthen your “metal shield.” Massage and Your Immune System: Massage has long been known to relieve muscle tension and reduce the effects of stress. Less well known are the benefits of massage on immune system health. • Helps Fight Infection—By increasing the activity of white blood cells that target and destroy infectious agents. • Modulates Immune Function—Massage increases antibody production in immune deficiency and reduces autoantibody production in autoimmune disease. • Reduces Pain in Arthritis—Besides reducing production of pro-inflammatory cytokines, massage increases production of anti-inflammatory cytokines, effectively reducing inflammation and pain. • Reduces Depression—Massage increases the production of both endorphins and serotonin. Increased levels of these biochemicals effectively reduce symptoms of depression and contribute to wellbeing. HWS The Fonthill Massage Therapy clinic continues to work towards becoming a true multi-disciplinary practice to assist in all of your health care needs. Call for your appointment today! 905.892.7615 18 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM Healthy Relationship Secrets Being a Good Communicator Isn’t All There Is To It By Seth Czerepak T here’s so much teaching on communication when it comes to healthy relationships, but so little about the skill which builds trust faster than anything else and which promotes understanding and ensures that you’ll build healthy relationships that will last. That one thing is the skill of listening. I know, it sounds simple but over the past few decades people have become skilled at tuning things out more than they have at listening. I suspect this is because we live in the most aggressively solicited society in the history of the world and we’re being constantly asked to give our attention to things. How do you stay focused and undistracted in such a world without losing the fundamental skill of being a good listener? The Ultimate Goal of Listening The best way to learn any skill is to first have an objective, a goal for learning it. The ultimate goal of good listening is to understand a person. That’s it. As simple as this sounds, it’s so seldom practiced. Most of the time, people listen so they can give feedback or advice or so that they can be entertained. I challenge you to dedicate the next week, or month or year even to simply listening with the internet of understanding people. Set everything else aside and make this your only goal. What you’ll find is that you’ll start to build trust with people, and when this happens, it opens up all kinds of doors for you to enjoy better interactions with people. However, seeking to WWW.HWSMAG.COM “The ultimate goal of good listening is to understand a person. That’s it. As simple as this sounds, it’s so seldom practiced.” understand people with your listening does more than get people to trust you, it has the power to change your life... The Power of Understanding Others Understanding people is the key to being understood by them. If you have a message that you believe is valuable to the world and you want people to listen, the best thing you can do is learn to listen to people and to understand them at a deeper level. There’s so much emphasis on communication skills and speaking persuasively and with confidence and authority. However, what good are these skills if the person you’re speaking to doesn’t feel understood? People who don’t feel understand are mistrusting and they have every right to be. You can be the wisest and most compassionate person in the world, and the best communicator...yet it will all fall on deaf ears if there is no trust. What a waste it would be if the world never heard your message because you didn’t keep quiet long enough to listen and to understand what people really needed. HWS Seth has been practicing and studying the strategies of behavioural transformation and personal leadership development for fifteen years and has empowered hundreds of people to make positive changes in their lives. He has coached people from various backgrounds: athletes, salespeople, corporate executives, parents, couples, teenagers, medical professionals, artists, freelance entrepreneurs and even people suffering from substance addiction and depression. To download your FREE healthy relationships mini-course visit http://spiralofinfluence.com. Discover the secrets to understanding people’s motives, building trust, establishing boundaries and keeping commitments for healthy relationships. HWS HEALTH, WELLNESS & SAFETY MAGAZINE 19 20 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM Service With A Smile ST. CATHARINES’ MARTINDALE DEN TA L O F F E R I N G C O M P L E T E D E N TA L S O LU T I ON S FOR T H E E N T I R E FA M I LY. H aving a perfect smile is one thing—keeping it is another. Take brushing and flossing for example. Proper maintenance like this can help you avoid cavities and tooth decay. But if you really want to keep your smile looking its best, it’s important to see a dental expert regularly—like the ones at Martindale Dental. Serving the Niagara Region, Martindale Dental is a full service dentist practice located on 100 Martindale Road in St. Catharines. They’ve been providing their patients with exceptional dental services and a high level of professionalism for over 15 years. “We’re committed to providing high quality dental care at an affordable price,” says Dr. Lain Vendittelli, D.D.S., co-owner and proprietor of Martindale Dental. “It doesn’t matter what age you are—we offer complete dental solutions for the entire family.” In order to help patients maintain their oral health, they provide a wide variety of dental products and services including teeth whitening, dentures and veneers, fillings and extractions, root canals, in-office sedation as well as crown and bridge work. Martindale Dental offers a variety of hygienic services including dental x-rays, fluoride treatments and sealants. In addition to their in-house services, they can refer their patients to a variety of specialists including oral surgeons, periodontists, endodontists, denturists and orthodontists. The Martindale Dental team puts a high priority on regular teeth cleaning and dental check-ups. Preventative dental care will keep your smile healthy and save you thousands of dollars in unnecessary dental work. “If you don’t care for your teeth regularly, it can lead to tooth decay, gum disease or even tooth loss,” Lain says. “Here at Martindale Dental, we have the most modern teeth cleaning equipment available and can help improve the health of your teeth and gums. We remove plaque and tartar build-up, and leave them looking their very best.” Over the years, modern dentistry has allowed dentists to adjust someone’s teeth with a high degree of precision. “In many ways, it has revolutionized the entire patient experience,” Lain explains. “With all the treatments and technology at our disposal, creating the perfect smile is easier than ever before.” A Passion for Dentistry Dentistry has always been a passion for Lain. Born and raised in St. Catharines, he received his doctorate in dentistry from the University of Toronto in 1990. He credits his decision to pursue a dental career to his childhood dentist, Dr. Jim Miles. “Dr. Miles always encouraged me to pursue a career in dentistry,” Lain says. “I still thank him for his encouragement—and I’m honoured to be part of the dental community. It was really one of the best decisions I made in my life.” After graduating in 1990, Lain returned to the St. WWW.HWSMAG.COM Catharines area and launched his own dental practice on 211 Martindale Road. Through Lain’s dedication, professionalism and strong word of mouth, Martindale Dental developed a healthy practice. But there was a drawback to Lain’s early success. “My business was going extremely well,” he explains. “But I was starting to outgrow my practice and needed a new business partner to help me service all my patients.” In 2002, Dr. Hamit S. Ranu, D.D.S. joined Martindale Dental as co-owner. According to Lain, their practice hasn’t looked back since. “We have one of the most efficient and state-of-theart dental facilities in Niagara with all the latest equipment and instruments,” Lain says of their practice. In recent years, the Martindale Dental has continued to experience substantial growth. In 2009 for example, Dr. Ron Markulin, D.D.S. joined Lain and Hamit. The Martindale Dental now has a highly-skilled team of over 15 hygienists, dental assistants and office staff. They have also extended their evening and Saturday hours to serve their patients even better. “We’re very exciting about our new modern facility,” Lain says. “The response from our patients has been incredible. Dentists’ offices are often cold and uninviting so people are really impressed when they see what we’ve done with the building. The place has a very warm and inviting atmosphere about it.” Experience You Can Trust The Martindale Dental team has always prided themselves on their exceptional service. For example, their employees are required to take at least six dental courses each year to update and enhance their current skills. They also follow all dental guidelines by governing bodies to ensure they provide a high standard of care. “We’re very patient-oriented,” Lain explains. “That means paying attention to their needs and taking the time to discuss options with them in a friendly and caring manner. We want to make sure all our patients’ concerns are addressed before we go ahead with any procedure.” Financial arrangements are never a problem at Martindale Dental. They accept all dental insurance plans. The team at Martindale Dental is also happy to take on new patients and accept appointments for those with sudden dental emergencies. The Martindale Dental team enjoys practising dentistry and attribute their success to their love for the profession and the support they’ve received from the community at large. According to Lain, helping their patients feel good about themselves is one of the biggest rewards of their job. “We know how important it is for people to have that perfect smile,” he says. “It can play a key role in your confidence, eating habits…even your quality of life. That’s why we’re proud to be making a real difference in people’s well-being.” With decades of experience in the dental industry, the Martindale Dental team have dedicated themselves to making their patients’ lives easier. “Some people are ashamed to smile,” Lain says. “But having a beautiful smile is a great way to help you stop worrying and start living.” HWS 100 Martindale Rd, Suite 1 St. Catharines, ON, L2S 2Y3 tel: 905.988.9004 fax: 905.988.9447 www.martindaledental.com HWS HEALTH, WELLNESS & SAFETY MAGAZINE 21 Flu Treatment P eople with the flu are advised to get plenty of rest, drink plenty of liquids, avoid using alcohol and tobacco and, if necessary, take medications such as acetaminophen (paracetamol) to relieve the fever and muscle aches associated with the flu. Children and teenagers with flu symptoms (particularly fever) should avoid taking aspirin during an influenza infection (especially influenza type B), because doing so can lead to Reye’s syndrome, a rare but potentially fatal disease of the liver. Since influenza is caused by a virus, antibiotics have no effect on the infection; unless prescribed for secondary infections such as bacterial pneumonia. Antiviral medication can be effective, but some strains of influenza can show resistance to the standard antiviral drugs. The two classes of antiviral drugs used against influenza are neuraminidase inhibitors and M2 protein inhibitors (adamantane derivatives). Neuraminidase inhibitors are currently preferred for flu virus infections since they are less toxic and more effective. The CDC recommended against using M2 inhibitors during the 2005–06 influenza season due to high levels of drug resistance. As pregnant women seem to be more severely affected than the general population by the 2009 H1N1 influenza virus, prompt treatment with anti-influenza drugs has been recommended. Neuraminidase inhibitors Antiviral drugs such as oseltamivir (trade name Tamiflu) and zanamivir (trade name Relenza) are neuraminidase inhibitors that are designed to halt the spread of the virus in the body. These drugs are often effective against both influenza A and B. The Cochrane Collaboration reviewed these drugs and concluded that they reduce symptoms and complications. Different strains of influenza viruses have differing degrees of resistance against these antivirals, and it is impossible to predict what degree of resistance a future pandemic strain might have. M2 inhibitors (adamantanes) The antiviral drugs amantadine and rimantadine block a viral ion channel (M2 protein) and prevent the virus from infecting cells. These drugs are sometimes effective against influenza A if given early in the infection but are always ineffective against influenza B because B viruses do not possess M2 molecules. Measured resistance to amantadine and rimantadine in American isolates of H3N2 has increased to 91% in 2005. This high level of resistance may be due to the easy availability of amantadines as part of overthe-counter cold remedies in countries such as China and Russia, and their use to prevent outbreaks of influenza in farmed poultry. HWS – wikipedia 22 The Flu is on its Way! Getting your annual flu shot and following a few simple steps can put flu season in its place. Provided By Vaccine Preventable Program, Clinical Services Division, Niagara Region Public Health Disease I nfluenza or “the flu” is an age-old infection that can affect the nose, throat and lungs and is brought on by the influenza virus. The flu is also highly contagious. You can contract the flu virus in several different ways—whether it’s through coughing or sneezing, coming in contact with an infected surface like a doorknob or shaking hands with someone who is infected. Outbreaks of the flu become more and more common as the colder weather settles in. There are several reasons for this increase. In the fall, people start spending more time indoors where they can be at close quarters with others that are infected. (This is particularly the case with children and young people returning to school.) The influenza virus is also able to survive for longer periods indoors where the humidity is relatively low. The Need for an Annual Flu Shot People can take several steps to avoid catching the flu, such as washing their hands, covering their mouth or nose while coughing or sneezing, and keeping shared objects or surfaces clean. However, one of the best ways to prevent contracting the flu virus is to get an annual flu shot. Each year, Niagara Region Public Health offers free seasonal flu immunization clinics at locations across the Niagara region. Unless there is a medical reason not to, HWS HEALTH, WELLNESS & SAFETY MAGAZINE everyone six months of age and older can benefit from getting a seasonal flu shot. For more information about these clinics, visit www.niagararegion.ca. People can also speak with their family physician about getting a flu shot. The seasonal flu vaccine is up to 90% effective at preventing the virus. Even if someone still gets the flu after a vaccination, the flu symptoms are often milder than usual. “People often wonder why they have to get a flu shot each year,” says Donna Kalailieff, Manager of the Vaccine Preventable Disease Program at Niagara Region Public Health. “People don’t realize that viruses, like influenza, have many strains that can change over time.” The seasonal flu vaccine contains three strains of the flu virus. The vaccine is updated yearly with the most current circulating strains. The seasonal flu vaccine for this year provides protection against the 2009 pandemic H1N1 flu virus in addition to two other flu strains. Flu Prevention Checklist: • Get an annual flu shot. • Wash your hands frequently. • Cover up when you cough or sneeze. • Keep shared surfaces clean. • If you get sick, stay home. HWS Source: Public Health Agency of Canada Resources: For more information about fighting the flu, visit these websites: • Niagara Region Public Health: www.niagararegion.ca • The Ministry of Health and Long-Term Care: www.health.gov.on.ca • Public Health Agency of Canada: www.phac-aspc.gc.ca WWW.HWSMAG.COM Burn Fat, Build Muscle, And Get Into The Shape of Your Life By Kurt W.Abel I f want to burn fat, build muscle, and get in shape there are definitely things that you should do, and things that you shouldn’t do. In this article, I will give you three dos and three don’ts that will help you to become a healthier, lighter you. Burn Fat, Build Muscle Don’t #1 – Extreme Diets are Extremely Bad Don’t be bamboozled by the newest diets. They all claim that they have the fastest way of helping you to burn fat, build muscle, and get into the shape of your life. This makes for a great advertising campaign, but it is not good for you living a healthy life. Many of these weight loss plans will help you to lose weight for the short term, but they are completely unsustainable. I have many family members who have lost significant weight doing a low or no carb diet. But do you know what happened when they stopped the diet? They put all the weight back on, and usually significantly more. Burn Fat, Build Muscle Do #1 – Do Eat a Healthy, Balanced Diet To burn fat, build muscle, and get the lean body that you want, you need to make sure that you are eating right. Eat a diet that has plenty of proteins and plenty of fiber, while staying away from processed foods (the hydrogenated oils, high fructose corn syrup, and artificial trans fats in most processed foods are a definite diet killer). Carbohydrates are fine, as long as they are balanced with fiber. This means that fruits and vegetables are great, but stay away from fruit juices. Burn Fat, Build Muscle Don’t #2 – Don’t Waste Your Time on Cardio Despite all that you hear, cardio is not the most efficient way to start burning fat and building muscle. For a tone body, cardio is a waste of time. 30 to 40 minutes 3 days a week on a treadmill may burn a few calories, but it will not change your metabolism or your body’s hormonal response to exercise. Burn Fat, Build Muscle Do #2 – Intensity Is Key A higher intensity interval training program is significantly more efficient if you want to burn fat, build muscle, and look great. Your heart needs working out at differing levels to help it to handle the stresses that life is sure to deliver, and interval training does this quickly and efficiently. Burn Fat, Build Muscle Don’t #3 – Don’t Take Any Diet Pills If a diet program talks about diet pills, run! Just about all (I say nearly because there may be a valid one out there, but I don’t know of any) diet pills are worthless and often unhealthy. Just like there is no real get rich quick scheme, there is no lose weight quick pill. Just trust me on this one, steer clear! Burn Fat, Build Muscle Do #3 – Do Keep On Keeping On Like anything else, to be successful at changing your body to burn fat, build muscle, and look great, effort is required. Select a weight loss program and don’t quit. If it is a good program, it will not promise dazzling results, and you should not want them. Stick with the program and as your way of eating become a habit, your results will expedite too. Are you serious about burning fat, building muscle, and want to start losing weight quickly? Check out www.myfasteffectiveweightloss.com and get the eBook Insider Secrets to a Lean Body for free! HWS Courtesy ArticleDepot.net WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 23 All Our Souls are Written in our Eyes Dr. Patricia Teal M.D. F.R.C.S. (C) I t is only too true that people use the appearance of your eyes to decide how you feel and who you are. Are you happy or sad? Tired or vibrant? Angry or delighted? Turned on or turned off? Your eyes speak for you. Here are some tips on how to help your eyes reflect the way you really feel: • Remember that bright colour (Lady Gaga) eyes are generally for the very young. • Mature eyes do better with colours that exist in nature—taupe’s, beiges and browns. • Eyeliner should be soft. Use powder along the lashes and try charcoals or browns. • Curling your eyelashes is a great eye opener. Try warming your curler with hot water or your hair dryer for a quick fix. Puffy Eyes Try these tips to decease this annoying problem: • Avoid heavy eye creams and use Vitamin C creams instead. • Don’t sleep face down. • Use cold compresses every morning for about five minutes to get the fluid out of the lids. • Cut down on salt and evening fluids. Trouble With Tear Troughs If the area under your eyes is getting darker and deeper you may be a candidate for treatment using injectable tear trough fillers. These fillers are injected into the affected areas, lifting and lightening them. They last for about six months. You will need to consult your physician to see of you are a candidate. High Brow Often people think they need eyelid surgery when it’s really their eyebrows that are low and pushing skin down on the eye. The female brow should be well above the bone above your eye. The male brow should be equal with the bone but not below it. If your brows are low you are constantly raising your eyebrows to have a more comfortable, unobstructed view which means constant wrinkles in the centre of your forehead. If low brows are your problem there are several ways to remedy this. Botox injections can provide a quick fix elevating brows two or three millimeters. Contour thread lift can bring your brows up a little higher, however, the effect is not permanent and you should expect it to last from one to two years. Finally, a surgical brow lift can be performed which can be combined with a forehead lift if you wish. You will need to consult your surgeon about this option if you feel it is the best for you. Blepharoplasty: Wide Open Eyes An eyelid lift is an operation performed on the upper or lower lids to remove excess skin and fat. It is one of the most common plastic procedures performed to improve the ages, tired appearance caused by extra skin that forms with age and the upper lids and excess fullness or bags in the lower lids. If you are considering this option you will need a consultation with your surgeon to discuss all the pros and cons of this procedure, downtime, and of course, cost. Blepharoplasty is not an OHIP covered procedure. What About Botox? Botox is the cosmetic form of Botchulinum toxin A. It has been used for over 15 years by the medical profession. When injected into the area around the eyes it weakens the muscles beneath the skin so they cannot contract strongly and thus cannot wrinkle the skin beside and between the eyes. When injected under the eyebrows it can provide a temporary eyebrow lift. Botox effects last approximately three to four months and then gradually fade away. There is no downtime with Botox. It certainly can seem like a magic… 24 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM All our souls are written in our eyes CONTINUED… …eraser when dealing with the “crows feet” beside your eyes or the “railroad tracks” between our eyes. Photorejuvenation This light treatment is used to treat red and brown spots on the skin. It can also stimulate collagen and can lessen the appearance of fine lines around the eyes, although if you do have true crows feet you will need to think about the Botox solution. Healthy Eyes No matter how lovely your eyes look it is of the up most importance that you keep them healthy. Follow these tips to ensure the health of your eyes: 1. Routine eye exam to make sure your vision is clear and your eyes are healthy. 2. Sensible, healthy diet with lots of leafy green vegetables to keep diseases such as macular degeneration at bay. You are never too young to start a healthy diet to protect your eyes. 3. Sunglasses. Not only do sunglasses prevent squinting, which can cause wrinkling of the face, headaches, and eye strain, but ultraviolet light can also cause some serious eye diseases. These rays can cause corneal disease, cataracts, and macular degeneration. Make sure your sunglasses not only look good but block UVA and B rays close to 100%. HWS If you are interested in exploring any of these concepts further, please do not hesitate to contact our office in Fort Erie at 905-871-6738 or e-mail us at tealcosmeticlaser.com. The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor. You And Your Dentures “A regular check up with your Denturist is the most effective way for you to get the care and attention you deserve.” By Rick Bianchi D.D. Y our dentures are important to the way you look and feel. That is why it is important to maintain dentures and ensure they perform at their best so that you can perform at your best. A regular check up with your Denturist is the most effective way for you to get the care and attention you deserve. Over time, your mouth goes through considerable changes. Tissue shrinkage and loss of underlying bone (resorption) on which your dentures rest will occur. Since your dentures do not change, they may no longer fit like they once did. Having an annual oral exam may prevent or help detect the existence of oral cancer or other abnormal conditions. Worn out dentures can cause improper fit and bite which can lead to other problems. They can also cause changes in your ability to bite, your speech and your appearance. Your Denturist will check for cracks, chips, scratches, and worn or loose teeth. Broken, worn or ill fitting dentures need not always be replaced. In fact, your Denturist can assess very quickly if you are a candidate for a rebase, reline or repair. In case of repairs, your Denturist can often offer same day service. HWS Rick Bianchi D.D. is the owner of Midtown Denture Clinic. For more information call 905.688.3543 or visit them at 117 1/2 Welland Avenue in St. Catharines. WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 25 Clifton Hill “Famous Street of Fun” in Niagara Falls for over 150 Years “Every city has its visitor must-do’s, and there is no doubt that day or night, Clifton Hill is the place to be when visiting Niagara Falls!” By Eve Howe L ocated on the Canadian side of Niagara Falls, Clifton Hill offers an exciting array of attractions, restaurants, shops and nightclubs to discover. Although a lot has changed on the famous street since 1833, one thing that has remained the same is the fact that Clifton Hill is a great place for families who want to enjoy all that Niagara has to offer. Where else can you ride a giant SkyWheel 175 feet in the air to take-in some of the most amazing views of Niagara Falls? From Louis Tussaud’s wax museum, to Castle Dracula’s haunted house and Ripley’s Believe It or Not Museum there is no better way to experience Niagara Falls than with a visit to Clifton Hill. And the fun doesn’t end there! For the ultimate family experience for adults and children alike, escape into Play at Dave & Buster’s located in the heart of Clifton Hill, which features 26 HWS HEALTH, WELLNESS & SAFETY MAGAZINE more than 200 games on three floors of fun. Dave & Buster’s full service restaurant serves up everything from Buffalo wings and great burgers to New York strip steak. The state-of-the-art 40,000 square foot facility includes an indoor glow-in-the-dark 18-hole mini-putt course and interactive Laser Tag “For the ultimate family experience for adults and children alike, escape into Play at Dave & Buster’s located in the heart of Clifton Hill, which features more than 200 games on three floors of fun.” & Laser Maze. A sports bar with over twenty plasma screens and Niagara’s largest sports screen at 150” is perfect for those looking to take-in UFC® Fights, NHL Center Ice® Hockey or NFL Ticket® Football. This is a fabulous location for any large group event including team building activities, birthday or holiday parties, stags, or any other type of gathering you can imagine. There is something for everyone at Dave & Buster’s on Clifton Hill! Clifton Hill boasts a wide selection of theme restaurants and dining chains that cater to many different tastes. For those looking to enjoy the nightlife, there are plenty of popular hot spots waiting for you to explore such as Jack’s Cantina located at the top of Clifton Hill. Looking for authentic wood-fired brick oven pizza? Look no further than Antica Pizzeria. Pizza lovers from around the world rave about Antica Pizzeria. Clifton Hill also offers some of the best in retail with its collection of specialty gift shops, confectionery stores and one-of-kind souvenir outlets. Every city has its visitor must-do’s, and there is no doubt that day or night, Clifton Hill is the place to be when visiting Niagara Falls! Stop by the “famous street of fun” next time you’re in the honeymoon capital. You won’t be disappointed. HWS For hotel accommodations and Clifton Hill packages, please visit www.niagarafallsbesthotels.com WWW.HWSMAG.COM WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 27 The seasons are changing and so is your risk “Now is the perfect time to do your own fall prevention safety inspection.” By Charlene Stratton T he seasons are changing and winter conditions are a leading cause of slips and falls. Who is at risk? The mailman who climbs stairs everyday, the client who enters your front doors to the ceramic entranceway, the friends walking out to your hot tub, and the caregiver pushing the wheelchair down the wooden ramp just to name a few. There has been a dramatic rise in the number of claims for slip-and-fall incidents since the early 1990’s. And with these claims come injuries and deaths. As an owner, or tenant, of residential or commercial property you have certain responsibilities for the safety of persons who access your premises. These liabilities can equate to significant costs. Therefore it is important to ensure that you have done all that is reasonably possible to make your property safe for others. Now is the perfect time to do your own fall prevention safety inspection. Check for: 1. Adequate lighting on stairs or porches 2. Handrails on stairs and porches 3. Floors and stairs are treated with non-slip solutions 4. Wheelchair ramps have safety matting applied HWS Charlene Stratton is the owner of The Positive Step. For more information on non slip treatments for your home or business call 905-680-1832 or visit www.thepositivestep.ca Get Moving! A regular column on running, cycling and fitness BY DOUG GEDDIE Fall Cycling–It’s Wonderful! C ycling is a great form of exercise, and one of the best times to cycle is the fall. Riding through Niagara’s vineyards in the fall is a delight to the senses—the unmistakable rich aromas of ripe grapes, the beautiful fall colours, and the warm breezes on a sunny day are almost intoxicating. So why cycle? It’s wonderful exercise, open to everyone regardless of age or level of fitness. And for the athlete, especially the runner, it’s great cross-training. Getting started should be easy. You get a bike and go! But getting the bike can be a challenge—one trip into a bike store can leave you overwhelmed by the choices and prices. In my case, I got started when I received a bike as a birthday present. I hadn’t had a bike in years and I was delighted with the gift. But in a short time I returned the bike for a different model, and not too long after that, I returned the second bike for what became the bike I ride today, a lightweight, carbon-fibre road bike. What I quickly discovered was that I didn’t really want a bike to ride off-road. Crashing through the woods and leaping over streams isn’t my thing. So I didn’t need big knobby tires, front suspension, and a rugged frame. And I quickly learned that the hybrid bikes are too much of a compromise, trying to satisfy too many types of riders in one bike. What kept attracting me were the road bikes—sleek, light-weight, and responsive. If you’re thinking of taking up cycling I’d urge you to do two things—pick up a Niagara Region Bicycling Map, and visit one of Niagara’s specialized cycling stores. The Niagara Region Bicycling Map is a gem! You can get one at Regional HQ in Thorold and not surprisingly at every good bicycling store. And if you have a Bicycling Map, you’ll find that it’s sponsored by the good cycling shops in Niagara. The map is a complete guide to the back roads of Niagara. It also includes a list of the multi-use trails in Niagara, a list of all the wineries and conservation areas, and all sorts of other information for cyclists. It’s the best $2 you can spend on a sport. Once you source the cycling store in your community, be honest with their sales staff about your level of fitness and the amount of cycling you have done. They’re experts at fitting bicycles to people with a wide range of abilities. And they can guide you through all the things you need to know about accessories—like shorts, pedals, jerseys and gloves. Fall is a great time for bicycle shopping. Most bike shops are having sales to clear out this year’s models to be ready for the new season of bikes that arrive over the winter. If you want to see a lot of bikes at discount prices, you might check out the annual Toronto International Bike Show at Exhibition Place (http://www.bicycleshowtoronto.com/). Dealers from all over southern Ontario are in one massive hall with attractive bike sale prices. You’ll never see so many bikes in one spot. So, think about cycling. It can be as strenuous or relaxing as you wish. And with the right bike, it’s enjoyable exercise. HWS Doug Geddie has been running most of his life for fitness. In addition to running, he cycles and loves to compete in the combination duathlon events. He has completed 8 marathons. 28 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM Prostate Cancer “Most men are afraid they’re going to find something, but if left untreated, it can get worse. Fortunately prostate cancer is one of the simplest cancers to beat.” By Scott Leslie T his slow-moving disease has become the most common cancer in Canadian men— but it can be treated successfully. Several years ago, Paul Kraus was being tested for prostate cancer. He was 47 and in the peak of health. Everything seemed to be fine. One day, however, Paul’s doctor gave him the news—the test had come up positive. His biopsies were malignant. It was one of the most emotional moments of his life. “I just sat there in my car for half an hour—I had a long time to think things over,” Paul says. “I couldn’t believe this was happening to me.” Paul’s condition wasn’t an unusual one. Prostate cancer is one of the most common cancers in Canadian men—representing 27% of all new male cancer cases and 11% of all male cancer deaths. Paul had been having routine checks since the age of 40—but like many men, he didn’t really know a lot about prostate cancer. After Paul learned he had cancer—and it was a serious case—everything changed. “My wife went on-line and we began researching everything about it, hoping to find some answers,” he says. “I had to beat this thing.” Essentially, prostate cancer is a malignant tumour that grows in the male prostate gland. Located by the rectum and below the bladder, the prostate surrounds the urethra—a tube that carries urine and semen through the penis. If a tumour begins to enlarge the prostate, it can lead to urination problems. But sometimes there can be no symptoms at all. WWW.HWSMAG.COM Paul Kraus, prostate cancer survivor has now been cancer free for seven years after undergoing nerve graft surgery. The medical community isn’t quite sure what causes prostate cancer. However, several factors can increase the risk of developing the disease. For instance, men over the age of 65 and males of African descent have a greater risk. Being overweight and sedentary are said to be contributing factors. According to various studies, the average North American diet which is high “Paul’s friends and associates often call him looking for advice on prostate cancer or wondering if they should take a PSA test. Paul’s advice is simple: ‘Get it done.’ ” in red meat and processed foods and low in fruits and vegetables can also play a role. (For example, a man living in rural China has only a 2% chance of developing prostate cancer in his lifetime.) Testing and Treatment Fortunately over 90% of prostate cancer cases are curable if they’re caught early so it’s important for older men to have regular testing, particularly if their family has a history of the disease. A doctor will often recommend a prostate-specific antigen (PSA) test—a blood test that will determine your PSA levels and possible incidence of prostate cancer. A physician may also suggest a digital rectal exam that involves examining the prostate with a gloved finger. The Prostate Canada Cancer Network recommends that men be tested for prostate cancer starting at age 40. If everything checks out, men should be tested again at age 45 and on an annual basis once they reach age 50. Prostate cancer is usually treated through surgery or radiation. If the cancer is more aggressive, however, it can also require further treatments like hormone therapy or chemotherapy. Since prostate cancer is a relatively slow moving disease, some older men with prostate cancer may not have any problems and can actually outlive the disease. But in some cases, the cancer can potentially spread to other parts of the body. Either way, it’s important to discuss your particular situation with your doctor to determine what is the best course of action. In Paul’s case, he was able to find a specialist and elected to have special nerve graft surgery at Sunnybrook Hospital in Toronto. The surgery was a complete success and he didn’t experience any lingering effects from the procedure. But he continues to have periodic cancer checks and has been clear for seven years now. Paul’s friends and associates often call him looking for advice on prostate cancer or wondering if they should take a PSA test. Paul’s advice is simple: “Get it done.” “Most men are afraid they’re going to find something,” he says. “But if left untreated, it can get worse. Fortunately prostate cancer is one of the simplest cancers to beat.” HWS HWS HEALTH, WELLNESS & SAFETY MAGAZINE 29 Scope of the field P hysical medicine and rehabilitation involves the management of disorders that alter the function and performance of the patient. Emphasis is placed on the optimization of function through the combined use of medications, physical modalities, physical training with therapeutic exercise, movement & activities modification, adaptive equipments and assistive device, orthotics (braces), prosthesis, and experiential training approaches. Physical Medicine & Rehabilitation physicians may also perform electrodiagnostics which are used to provide nervous system functional information for diagnosis and / or prognosis for various neuromuscular disorders. The common electrodiagnostic tests performed by physiatrists are nerve conduction studies (NCS) and needle electromyographies (EMG). The nerve conduction study involves electrical stimulation to peripheral nerves and the nerves’ responses are measured such as onset latency, amplitude and conduction velocity. Needle electromyography requires needle electrode insertion into the muscles to detect the electrical potential generated from muscle fibers. Abnormal electrical potentials such as fibrillation potential or positive sharp waves detected by EMG needles indicate the presence of muscle fibers that have abnormal nerve supplies. Common conditions that are treated by physiatrists include amputation, spinal cord injury, sports injury, stroke, musculoskeletal pain syndromes such as low back pain, fibromyalgia and traumatic brain injury. Cardiopulmonary rehabilitation involves optimizing function in those afflicted with heart or lung disease. Chronic pain management is achieved through multidisciplinary approach involving psychologists, physical therapists, occupational therapists, chiropractors, and interventional procedures when indicated. In addition to the previous methodology, stroke is often treated with the help of a speech therapist and recreational therapist when possible. HWS –wikipedia.com 30 Dr. Rick McMillan (right) with Hotel Dieu Shaver patient. Going to see the Physiatrist These little known specialists are making a world of difference in the field of patient rehabilitation. By Scott Leslie I f you’re not familiar with a “physiatrist,” don’t worry—you’re not alone. Physiatry is a relatively small field in Canada. Only 15 physiatrists graduate from the physiastry program each year and there are approximately 160 physiatrists operating in the province of Ontario. But it’s a profession that can make a world of difference with patients. In layman’s terms, a physiatrist is a rehabilitation physician that diagnoses and treats patients that have become disabled due to injury or illness. Physiatrists take care of a wide range of ailments—everything from spinal cord and brain injuries to strokes and chronic pain issues. They also deal with amputees and people suffering from debilitating conditions like cerebral palsy, cancer and MS. Physiatrists even treat people with sports related injuries or other physical ailments like arthritis, tendinitis and carpal tunnel syndrome. In each case, the goal of the physiatrist is to reduce the patient’s degree of pain and disability. There are only a few physiatrists operating in the Niagara area. For example, the Hotel Dieu Shaver Health & Rehabilitation Centre in St. Catharines has two physiatrists in their rehab department—Dr. Rick McMillan and Dr. Omar Khan. According to Dr. McMillan, the role of the physiatrist is to treat the whole person, not just the disability itself. “We take a very holistic approach towards patient recovery by focusing on how their disabilities affect their daily lives,” he explains. “Sometimes you have to look at the person as a whole. What they do for a living? Are they married, single? These things can make a big difference.” Once they’ve determined the source and the extent of the ailment, physiatrists develop a program of rehabilitation. Although physiatrists have the ability to HWS HEALTH, WELLNESS & SAFETY MAGAZINE recommend more invasive procedures, they mainly treat their patients without the use of surgery. This can include medications, physical training and rehab, orthotic and prosthesis equipment or even referring the patient to another specialist. Physiatrists also try to design a treatment plan where patients can exercise or do therapies on their own time and help prevent the possibility of the condition reoccurring if possible. In order to help their patients with their situations, physiatrists will work with a wide range of specialists, whether it’s nurses, physiotherapists, neurologists, orthopaedic surgeons, pharmacists or occupational and speech therapists. According to Dr. McMillan, patients can achieve enormous benefits by working with a physiatrist. But like any medical treatment, it’s a step by step process. “Rehabilitation is very goal oriented,” he explains. “We want our patients to get better as soon as possible so it’s important to give them a goal to strive for, whether it’s a few months or a year down the road. We want to help them get back into life.” Anyone experiencing an injury, illness or pain that affects the musculoskeletal, neurological or cardiorespiratory systems can benefit from using a physiatrist. However, patients need to get a referral from their family doctor before they can see a physiatrist. The field of physiatry originally began during the Second World War era. At the time, soldiers were experiencing many traumatic physical and psychological injuries—and more innovative rehabilitation practices were needed in order to properly manage them. In the interceding years, however, the physiatry field has gone far beyond treating the issues of veterans. Today, physiatrists can be found in rehabilitation centers, acute care hospitals, nursing facilities and outpatient settings—and deal with the needs of everything from seniors and children to the disabled and people with degenerative diseases. Despite the modest presence of the physiatry in Canada, Dr. McMillan feels the industry will continue to grow if the right opportunities exist. “We have an aging population—so physiatry is definitely a good field for the future,” he says. “The need will always be there.” HWS WWW.HWSMAG.COM Relieve Back Pain with Therapeutic Pilates “The end result is a more balanced musculoskeletal system, more freedom of movement and a body better able to withstand the physical stresses of daily life.” By Tanya Rouble and Allison Kares P eople are much more sedentary today than say, 20 years ago. This increase in lack of activity has resulted in an increase in acute and chronic back pain. From an anatomical standpoint our bodies are not made to sit still for long periods of time. So it makes sense that the less we move the more problems we are likely to experience. Statistics show that eight out of every ten people will suffer from some type of back pain during their lives. This type of pain is the most common cause of job-related disability and a leading contributor to missed work. To keep it simple, billions of dollars are spent each year on back pain alone. While some instances of back pain are directly related to the natural aging process, faulty muscular and spinal mechanics are commonly the culprit. What this means is that more often than not the wrong muscles take on the job of trying to support the spinal column. This can be the result of prolonged positioning, overwork or poor posture. Once these muscles are overworked enough, they begin to ‘cry out’ for help and the result is pain. In acute instances “Therapeutic Pilates the pain may last only a day or so, but in chronic cases it hangs on for months is research based or even years. Without correction the exercise that teaches problem escalates and can eventually the spine and pelvis lead to the inability to perform simple to sit in a neutral daily tasks or in more severe cases, job position and loss or surgery. Therapeutic Pilates is research strengthens the based exercise that teaches the spine ‘right’ muscles…” and pelvis to sit in a neutral position and strengthens the ‘right’ muscles— deep local stabilizers—whose job is to support the spine at all times. This adaptation to the original method of Pilates provides the tools needed to correct old habits and change muscle patterns leading to neck, back, hip and shoulder pain relief. Chronic musculoskeletal dysfunctions respond well to strengthening of postural muscles and those that provide stability. Therapeutic Pilates is different than fitness-based Pilates or common exercise programs because it focuses on re-educating and strengthening the deep local stabilizers through slow, focused and low intensity activation, teaching these support muscles to turn on, stay on and work for long periods of time without tiring—something they were actually made for doing! Therapeutic Pilates addresses the need to strengthen these muscles for long-term work, not short-term activation. When the deep local stabilizers begin to do their job of stabilizing the spine and pelvic girdle properly, other muscles in the body are allowed to relax and learn to work only when needed. The end result is a more balanced musculoskeletal system, more freedom of movement and a body better able to withstand the physical stresses of daily life. HWS At Pilates Niagara, our team of certified Pilates instructors provide the highest quality of fitness and health programming to the residents of Niagara. Our variety of programs ensure there is a program for everyone, regardless of age or ability. We encourage everyone to join us in making fitness a fun and enjoyable experience. For more information contact our Fonthill Studio at 905-892-1239 or our Ridgeway Studio at 905-894-8444. www.pilatesniagara.com WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 31 Wellspring Niagara People who understand the psychological, emotional, social and practical consequences of cancer and its treatments. By Scott Leslie L ocal cancer support centre helping men, women and children deal with this terrible affliction. When St. Catharines native Aldo Mantini was dying of cancer, he looked for avenues of support for himself and his family and was forced to look out of the area to Wellspring—a cancer support centre in Toronto. Aldo passed away in 1999 at the age of 31. But before he died, Aldo had dreamed of seeing a Wellspring agency here in Niagara that would help others in the same predicament. In June of 2001 his dream became a reality with the opening of Wellspring Niagara—Niagara’s only cancer support centre. Located on 3250 Schmon Parkway, Unit #3 in Thorold, Wellspring Niagara is designed to help meet the emotional, social, psychological and informational requirements of people living with cancer as well as their families and caregivers. “We’re dedicated to taking care of the personal needs of each individual,” explains Aldo’s sister, Ann Mantini-Celima, the executive director and founder of Wellspring Niagara. “It’s not about the cancer treatment here—it’s about caring for the whole person.” Wellspring Niagara offers many different programs and services including one-on-one and group support, educational workshops and presentations. All their instructors are trained experts in their respective fields. Their centre also offers an extensive resource library with reference materials on cancer. Over time, Wellspring Niagara has adapted and expanded their programs to better meet the needs of people that have attended the centre. For instance, there are now sessions on Tai Chi, Qi Gong and Body-Mind Mediation as well as classes on Art Therapy and Drumming for those that are “Since opening their more artistically inclined. All of Wellspring Niagara’s doors, Wellspring Niagara programs are free and open to has had over 27,000 individuals coping with any type program attendances— or stage of cancer. and over the past decade, “People can pick and choose the demand for their which programs are best for their situation,” Ann says. “There’s no services has continreferrals necessary. All they have ued to increase.” to do is drop in and see if it’s right for them.” Wellspring Niagara is a not-for-profit charitable organization and receives no core government funding. They must rely solely on donations from the Niagara community. “All our programs and services are free of charge,” Ann explains. “We’re a very lean operation here. We have only three full-time staff so we rely heavily on our team of over 150 loyal volunteers.” Since opening their doors, Wellspring Niagara has had over 27,000 program attendances—and over the past decade, the demand for their services has continued to increase. (Wellspring Niagara currently averages about 280 new users each year.) According to Ann, it’s their supportive environment that has made them such an attractive option to Niagara’s cancer community. “We offer them a very cheerful and upbeat atmosphere,” she says. “People have their good days and bad days. But we do our best to provide them with a very home-like environment the moment they walk in the door.” HWS Wellspring Niagara is located at 3250 Schmon Parkway, Unit #3 in Thorold. For more information call 905.684.7619, toll free: 1.888.707.1277 or visit www.wellspring.ca/niagara 32 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM Returning To Work After Cancer “There are a number of areas of concern shared by patients who are returning to work. They can impact directly on work performance, and increase the worry about returning to work.” By Holly Bradley, Managing Director, Wellspring Cancer Support Foundation O ver the next five years, approximately 905,2751 Canadians will be diagnosed with cancer. About 516,000 of these Canadians will be between the ages of 20 and 69, a group typically considered the “working” age. Although a precise figure for Canada is not known, the best indicator at the moment is that about 62% of cancer patients will return to work following cancer treatment2. This means that about 320,000 Canadians will be returning to work after cancer treatment over the next five years alone. There are a number of areas of concern shared by patients who are returning to work. They can impact directly on work performance, and increase the worry about returning to work. Cognitive “Brain Fog” is the common term used by patients to refer to changes in cognition (thinking) that can occur following cancer treatment. These can include, among others, decreased memory, reduced attention and concentration, problem finding words, and difficulty thinking through and solving problems. Physical Fatigue is the most frequently reported side-effect of all cancer patients. Also, some patients have reduced mobility due to surgery and may need their physical workspace adapted. There is also the practical consideration of medical follow-up, and the need for time away from work for medical appointments. The ability to maintain one’s health is also a common concern in the context of stressful or demanding work lives. Emotional Cancer is a life-transforming experience, and patients may find themselves re-evaluating the place and meaning of work in their lives. Some are eager WWW.HWSMAG.COM to return to full hours and/or duties, while others wish to spend less time working, and re-negotiate hours or employers’ expectations of performance. Some do not wish to return to work at all, but must consider the economic reality of this choice. Others may choose a completely new career path. “For some patients the emotional ‘roller coaster’ that started at diagnosis continues after treatment is over. Fear, anxiety or depression may still be part of their emotional experience, which has to be understood, and managed, in the context of the workplace.” For some patients the emotional “roller coaster” that started at diagnosis continues after treatment is over. Fear, anxiety or depression may still be part of their emotional experience, which has to be understood, and managed, in the context of the workplace. Finances Time away from work for cancer treatment can have a serious financial impact, even for patients who received income from employer—or governmentbased programs. Many patients are compelled to return to work quickly for financial reasons alone, before they feel emotionally or physically ready. Employment Security This is probably the #1 issue addressed in the context of Wellspring’s workplace programming. Patients with jobs ask: “Can I be fired or laid-off for having cancer?” Patients without jobs ask “Can employers refuse to hire me because I have had cancer?” The answers to these questions can be complicated and are related to employment laws and human rights. What can be done? There are many kinds of strategies—exercise, cognitive coping skills, nutrition programs, employment supports, and more—that can address specific concerns that patients have, and can impact positively on a successful return to work. Keep in mind, too, that many employers genuinely care about their employees, and want to help. In addition, employee absenteeism costs money— direct costs such as short- or long-term disability payments, or indirect costs such as temporary job replacement. It is often also in the best interests of the employer to engage in a well-planned and thoughtful approach to welcoming patients back into the workforce. HWS Sources 1 Canadian Cancer Society, Canadian Cancer Statistics, 2009 2 Spelten, Sprangers and Verbeek (2002) Return to Work of cancer survivors: A literature review. Psychooncology. 2002 11(2):124–131. HWS HEALTH, WELLNESS & SAFETY MAGAZINE 33 Mutually Inclusive “A pedometer with your company name on it is a nifty gift and a thank you—but it’s also an encouragement for someone to actually use it to push their work-out routine or at least start one.” “Promoting your health, the Wellness Way.” By Desirée Kern I f you look on the walls in someone’s home, you’ll often find a calendar. On it, you’ll find glimpses of their past, present and future including dates such as vacations, memorials, weddings, soccer games and meetings. It’s also likely they carry their own personal calendars, whether it’s a day-planner or a phone with a calendar application on it. If you work within the realm of health care, you know how important calendars are—particularly in the case of long term or chronic patients. For someone suffering from ALS or cancer, doctor’s appointments can pile up insanely fast. Much like the rest of life, keeping up with treatment schedules and family gatherings, and working around the two is a careful balancing act, especially for caregivers who have to keep track of more than a life’s worth of events. In our hurried, fast-paced culture, organization is the key. Promoting your health care business is also important. As times change and more people are realizing that things like stress, fast food and heavy 34 HWS HEALTH, WELLNESS & SAFETY MAGAZINE lifting can harm their bodies, they are seeking expert help to repair the damage. In order to reach out to these people, health care professionals must actively advertise and try to spread the word about your quality services. The two are not mutually exclusive. Statistics show that people are far more likely to hold on to promotional items they can use and value as opposed to an internet ad or a paper flier. For example, by giving a client a small pocket calendar with your logo on it to track doctor’s appointments, you’re also giving them an ad they will carry for a full year. With your company name, logo, and contact information within easy reach, it becomes an easy reference for your client and a word-of-mouth referral tool. It also becomes something that can be passed from one caregiver to another in the case of shared care. A pedometer with your company name on it is a nifty gift and a thank you—but it’s also an encouragement for someone to actually use it to push their work-out routine or at least start one. The gift of a water bottle could easily become the reason they begin to drink more water. Promoting your company is important to you, and your clients’ schedules are important to them. Put the two together, and you have an effective way to keep your company name on their minds, and their well-being on yours. HWS Desirée Kern is the owner of Wellness Way. For more information contact 1.888.450.3333 or email [email protected]. WWW.HWSMAG.COM WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 35 Healthy Recipes Roasted Lemon-Herb Turkey Breast 12 Servings Ingredients 5lb 2 1/2 cup 2 tbsp 1 tbsp 1 tbsp Method Turkey breast with skin Medium lemons Parsley, snipped Lemon herb seasoning Olive oil Dijon mustard Paprika (to taste) • Preheat oven to 325º F. • Lightly spray roasting pan and baking rack with non-stick cooking spray. • Cut lemons in half and squeeze about 1/4 cup juice into a small mixing bowl. Set aside lemon halves. • Whisk remaining ingredients except paprika into lemon juice. • Using a tablespoon or fingers, carefully separate skin from turkey and spread lemon juice mixture between skin and meat over as much area as possible, being careful not to tear the skin. Put turkey breast on rack in pan and place reserved lemon halves in pan, directly under turkey cavity. • Sprinkle turkey with paprika. • Roast turkey, uncovered, for 1 hour 30 minutes, or until no longer pink inside. • Let stand for 10-15 minutes and remove and discard skin before serving. (Note: Meat thermometer should read 170º F when cooked) Per Serving Protein: 26g Total Fat: 4g Carbohydrates: 1g Calories: 135 Sodium: 79mg Cholesterol: 73mg This recipe and many others can be found in Heart Niagara’s “Cooking with Heart: 30th Anniversary Cookbook”. Visit www.heartniagara.com for more info. 36 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM Healthy Recipes Pumpkin Pie 6-8 Servings Ingredients 15 oz. 1 can 2 3 pkg. 1 tsp 1/4 tsp 1/4 tsp 1/8 tsp 1/2 cup Method Canned pumpkin Evaporated skim milk Egg whites Sugar substitute or 1/2 cup of sugar Ground cinnamon Ground allspice Ground ginger Salt Graham cracker crumbs Light whipped topping • Preheat oven to 325º F. • Lightly spray a 9 inch pie plate with non-stick cooking spray. • In a mixing bowl combine pumpkin, milk, egg whites and sweetener, beat until smooth. • Add spices and salt, beat until well mixed. • Stir in graham cracker crumbs. Pour into a 9 inch pie plate that has been coated with non-stick cooking spray. • Bake for 50-55 minutes or until a toothpick inserted near the centre comes out clean. Cool. • Garnish with a dollop of whipped topping. Store in the refrigerator. (Note: If desired you can double the recipe and put in a sprayed 13 x 9 inch pan and bake until a knife inserted in the centre comes out clean.) Per Serving Protein: 7g Total Fat: 3g Carbohydrates: 16g Calories: 116 Sodium: 166mg Cholesterol: 1mg This recipe and many others can be found in Heart Niagara’s “Cooking with Heart: 30th Anniversary Cookbook”. Visit www.heartniagara.com for more info. WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 37 The Economics on Ergonomics “Human resources are considered by many to be the most important asset a company has. Why then is there not more invested in ensuring injuries are kept to a minimum?” By Nancy Hume-Meletti I njuries are crippling Canadian business. That means millions of dollars wasted that could have been invested into economic growth. Injuries can be reduced with the right intervention. Training and education is one of the greatest defences against work related injuries. We hire the most appropriate individual for the position and six months or 2 years later there is a WSIB claim. What happened? These questions give rise to an even more important one—how can we reduce the possibilities of this situation occurring again? We need to know what our risks are and how to decrease them. In the WSIB 2009 Annual Report it is estimated that 4.5 million individuals are covered by WSIB benefits. There were 198,132 new work related 38 HWS HEALTH, WELLNESS & SAFETY MAGAZINE injuries/illnesses reported for 2009. The personal cost of these injuries and the effect on the businesses that pay for these injuries can be staggering. Loss productivity, inefficient systems, overtime, retraining costs and increased WSIB premiums all affect the profitability of a company adversely. How are injuries hitting us on a national economic level? An article by Steve Arnold in the “Loss productivity, inefficient systems, overtime, retraining costs and increased WSIB premiums all affect the profitability of a company adversely.” Hamilton Spectator entitled “Changes Urged in the Workplace”, indicated that Canada’s labour productivity is less than 2%, whereas many other countries such as the U.S., Japan, Germany, Sweden, Norway and Australia averaged more than 3%. What do these six countries have in common? They are proactive in preventing injuries. Could it be in part that one of the biggest problems with our high injury rates is that we are reactive instead of being more proactive? This might be the case with respect to work place injuries especially ergonomically related injuries. 40% of all injuries/illnesses are said to be repetitive strain injuries. Prevention is the key. Intervene before injuries occur and escalate. That means that assessing jobs and job functions at the design stage where possible, or analyzing and assessing positions with relation to ergonomic risk before complaint are heard from your employees. It is estimated that for every $1 spent in prevention, $8 are saved in costs. Ergonomic prevention does not need to be high tech and costly. Realigning machinery so employees need to turn instead of twist, contacting suppliers to reduce the weight of your packaging or redistributing the same work load over the same employee count but with a better muscular balance all help to reduce injury risk. Human resources are considered by many to be the most important asset a company has. Why then is there not more invested in ensuring injuries are kept to a minimum? It’s simple—it’s good business. HWS Nancy Hume-Meletti is the principal Ergonomist with Ergonomic Strategies and has more than 20 years experience in the field. WWW.HWSMAG.COM WWW.HWSMAG.COM HWS HEALTH, WELLNESS & SAFETY MAGAZINE 39 40 HWS HEALTH, WELLNESS & SAFETY MAGAZINE WWW.HWSMAG.COM

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