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Reading in Mind book list - anxiety
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Overcoming Panic And
CBT (Cognitive Behavioural Therapy) for anxiety
MHERC
Offers a step-by-step guide to self-improvement based on the methods of cognitive
Christchurch City
Agoraphobia
By Derrick Silove and
Vijaya Manicavasagar
behavioural therapy. This is an indispensable guide for those affected by panic
disorders, but is also an important resource for friends and families, psychologists,
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and those working in the medical profession.
Feel Good
Mood, stress and anxiety
MHERC
By Shane Pascoe and
A practical, inspirational guide to managing your moods, improving your outlook,
Christchurch City
Graham Law
and beating stress and anxiety. Combining techniques from two powerful,
complementary therapeutic approaches - Cognitive Behavioural Therapy and
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Mindfulness – ‘Feel Good’ is an everyday mood control book that can help you keep
your spirits and your confidence high. Packed with practical information on how to
start feeling happier and more positive about life, and optimize how you deal with
people and situations in life and at work.
The 10 Best-Ever Anxiety
Management Techniques
By Margaret Wehrenberg
Tips and techniques for managing anxiety
MHERC
Addressing physical, emotional, and behavioural symptoms, leading mental health
Christchurch City
clinician Margaret Wehrenberg, draws on basic brain science to highlight the top ten
anxiety-defeating tips. Everything from breathing techniques and mindful awareness
to cognitive control and self-talk are included - all guaranteed to evict your anxious
thoughts.
HealthInfo reference: Reading-in-mind-book-list-anxiety
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Issued: 22 February 2016
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Reading in Mind book list - anxiety
The Anxiety and Phobia
Workbook- Sixth Edition
By Edmund Bourne
www.healthinfo.co.nz
Panic, agoraphobia, anxiety, OCD, PTSD, worry and fear
MHERC
The fully revised sixth edition of this best seller offers powerful, step-by-step
Christchurch City
treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder,
obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry,
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and fear. Readers will also find updated information on medications and treatment,
nutrition, mindfulness training, exposure therapy, and the latest research in
neurobiology.
Living With IT: A
Survivor's Guide to Panic
Attacks
Recovering from panic attacks (Humour)
MHERC
The classic guide for panic attack sufferers - now fully revised and updated.
Christchurch City
Originally published in 1993, this calm, commonsense guide has helped many
By Bev Aisbett
thousands of panic attack sufferers to overcome their fears. It provides much-needed
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assurance and support, leading the way out of the maze of panic with humour and
the insight of first-hand experience.
Overcoming Anxiety
CBT (Cognitive Behavioural Therapy) techniques for anxiety
MHERC
By Helen Kennerley
Fully updated edition of the bestselling self-help book. A whole range of anxieties
Christchurch City
and fears are explained, from panic attacks and phobias to obsessive compulsive
disorder (OCD) and generalised anxiety. It includes an introduction to the nature of
anxiety and stress and a complete self-help programme with monitoring sheets
based on Cognitive Behavioural Therapy.
HealthInfo reference: Reading-in-mind-book-list-anxiety
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Issued: 22 February 2016
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Page 2 of 3
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Reading in Mind book list - anxiety
The Complete CBT Guide
for Anxiety
www.healthinfo.co.nz
CBT (Cognitive Behavioural Therapy) techniques for anxiety
Christchurch City
A guide on all the anxiety disorders: generalised anxiety disorder, health anxiety,
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panic, phobias, social anxiety, OCD. It offers individual CBT-based treatments for a
wide range of anxiety problems. Each individual treatment reflects current treatment
in the UK for that anxiety disorder and is written by the clinician responsible for
developing that treatment in the first place.
Helping Your Anxious
Child
By Ronald Rapee, Ann
Wignall, Susan Spence,
Vanessa Cobham and
Heidi Lyneham
Helping child/youth
MHERC
A step-by-step program for managing your child's anxiety. This book teaches you to
Christchurch City
understand your child's anxiety and the options for dealing with it - without a
therapist's help. Learn how to respond to your child's needs for reassurance, avoid
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common pitfalls and help your child improve social interaction skills.
Generation Stressed
Helping child/youth
Christchurch City
By Michele Kambolis
Anxiety is rampant in society in general and among children in particular. ‘Generation
Stressed’ explains the causes and effects of anxiety in children, and equips
concerned parents with an array of highly effective play-based tools with which to
help their anxious child. Packed with clinically sound advice based on cognitive
behavioural therapy, this easy-to-use handbook offers original, engaging, and
effective exercises that parents can use at home, on the road, and in social settings
to alleviate the symptoms of anxiety in their children.
Written by Health Promotion Specialist, Pegasus Health. Adapted by HealthInfo clinical advisers. February 2016.
Readin g-in- mind-b ook-lis t-anx iet y
HealthInfo reference: Reading-in-mind-book-list-anxiety
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Issued: 22 February 2016
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Page 3 of 3
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