Download schedules - Weymouth Club

WATER FITNESS CLASS SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8AM-9AM
7:45AM-8:45AM
Water Yoga
Warm Water
7:45AM-8:45AM
Water Pilates
6 Lane
7:45AM-8:45AM
Water Yoga
Warm Water
8AM-9AM
Aqua Fit
6 Lane
7:45AM-8:45AM
Patti
Mary Louise
8AM-9AM
Deep Water Fun
8 Lane
8AM-9AM
Deep Water Fun
8 Lane
8AM-9AM
Deep Water Fun
8 Lane
9AM-10AM
Tabata Aqua**
8 Lane
8:45AM-9:45AM
9AM-10AM
9AM-10AM
HYDRO H.I.I.T.** Arthritis Friendly
6 Lane
8 Lane
Hi-Intensity Aqua
Fitness
Early AM Energizer
6 Lane
Mary
8AM-9AM
Deep Water Fun
8 Lane
Larry
9AM-10AM
Let’s Move It
6 Lane
Sue
Larry
9AM-10AM
Deep Water Arthritis
6 Lane
Elaine
Kristen
10AM-11AM
9AM-10AM
Arthritis**
Warm Water
Deep Water Splash
6 Lane
Elaine
6PM-7PM
Water Works
6 Lane
Barbara
6PM-7PM
Arthritis**
Warm Water
Sue
Deb
10AM-11AM
Arthritis**
Warm Water
Deb
6PM-7PM
Total Body Blast
6 Lane
JoAnne
Sue
Larry
Sue
Larry
Deb
Kristen
9AM-10AM
Aqua Cardio Core
6 Lane
9AM-10AM
Arthritis**
Warm Water
6PM-7PM
Aqua Blast
6 Lane
10AM-11AM
Arthritis**
Warm Water
Joanne
Deb
6PM-7PM
Stretch & Flex
Warm Water
6PM-7PM
Aqua Insanity
6 Lane
Laura
Karen
**Pre Registration Required. Please visit the Front Desk.
Deb
Deb
Staying Grounded
6 Lane
Deep Water Splash
6 Lane
Mary Louise
9AM-10AM
6 Lane
Laura
6PM-7PM
Aqua Blast
6 Lane
Barbara
HYDRO H.I.I.T.
&
TABATA AQUA
ARE SPECIALTY
PROGRAMS.
FOR MORE
INFORMATION, SEE
AQUATICS
OFFICE.
Barbara
www.weymouthclub.com Effective 1/5/15
CLASS DESCRIPTIONS
AQUA BLAST
High Intensity
Deep
AQUA CARDIO CORE
Medium Intensity
Shallow & Deep
AQUA FIT
High Intensity
Shallow
AQUA INSANITY
High Intensity
Shallow & Deep
ARTHRITIS AQUATICS **Must Pre-register @ Front Desk
Low Intensity
Shallow
ARTHRITIS FRIENDLY
Medium/Low Intensity
Shallow & Deep
DEEP WATER FUN
Medium/High Intensity
Deep
DEEP WATER SPLASH
High Intensity
Deep
EARLY AM ENERGIZER
High Intensity
Shallow
HI-INTENSITY AQUA FITNESS
High Intensity
Shallow & Deep
LET’S MOVE IT
Medium/High Intensity
Shallow
STAYING GROUNDED
High Intensity
Shallow
STRETCH & FLEX
Low Intensity
Shallow
A full body cardiovascular workout. Using the resistance of the water to build up your endurance. Focusing on strengthening, toning, and shaping muscles. Great way to get fit with
low impact.
The class will use background music to maintain an appropriate heart rate throughout the class, while utilizing equipment to perform a variety of exercises. The class will target
upper and lower body muscles while focusing primarily on the core muscles. Goals for the class are increased range of motion, improved muscular endurance and improved balance.
Work up a sweat in the water with this class! This class is 60 minutes of non stop work. Class focuses on cardio through sprints and short interval sets. Last part of the class we
use water weights to work the upper body.
After a warm-up in the shallow end, we'll continue with some kickboxing and plyometric activities, then hit the deep end to use a variety of pool equipment and our body’s natural
resistance to the water to challenge every muscle with a mega cardio and strengthening workout that will leave you feeling strong, toned, energized!
This class is taught by a certified Arthritis Foundation Aquatics Instructor. We place an emphasis on range of motion, balance, flexibility and endurance. This class will benefit everyone, but especially those experiencing arthritis pain and stiffness or pre-surgical/post surgical rehab for joint replacement or back injury. No equipment is used.
This class offered to our members with joint and pain stiffness, but need a cardio impact in their workout. We utilize the shallow and deep water with buoyancy belts. No other equipment is used during the class. A focus is put on stability, form and range of motion. Core utilization is optimal.
The participants wear a buoyancy belt and their feet are never in contact with the pool bottom. A wonderful workout at your own pace awaits with the forgiveness and liberation that
is water. We simulate walking, running, cross-country skiing and much more.
A high energy, cardio, non impact workout. The class focus is to work the water using your own power and range of motion to increase your aerobic capacity while using your abs
and core muscles for stabilization. A full body workout with no impact!
A high-energy, shallow water class designed for a total body workout. Muscle groups are targeted with specific exercises to strengthen and tone. Intervals are included throughout
the program to increase cardio capacity. Adapted exercises from Yoga and Pilates are included to strengthen the core while improving flexibility & coordination.
Little to no impact on your joints and bones. This class will travel between the shallow and deep ends with the use of equipment and any fitness level can participate as you will work
to your own personal exertion level. Get ready to experience a high power, thrilling hour of exercise that will send you back into your day full of energy and focus.
A vigorous shallow water aerobic workout utilizing all muscle groups. Travel back and forth across the pool performing numerous exercises and using various equipment. This cardio workout will increase your endurance, core strength and work on balance.
This class does it all: incorporating core stability and muscle strength! Do you want to challenge your cardio fitness level? Use the water as a gym? Work your core muscles? This
class is appropriate for everyone because you can choose the intensity.
Takes place in the Warm Water pool and challenges participants of diverse fitness levels. An Arthritis friendly class that incorporates the use of various aquatic equipment focusing
on flexibility, balance, dynamic core stability, strength and conditioning.
TOTAL BODY BLAST
Medium/High Intensity
Shallow & Deep
Low/Medium Intensity
Shallow
Medium Intensity
Shallow & Deep
Set to our rock n roll favorites, this class will tone your heart, muscles and mind. Burn calories and have fun doing it. After a warm-up in the shallow end, we'll use both the shallow
and the deep ends of the pool, as well as the hand weights and pool noodles, to challenge ourselves to be the very best that we can be.
WATER PILATES/YOGA
Total Body work, using the movement of your body in the water. Stay shallow or suspend yourself off the bottom of the pool, if you prefer. Strengthen your core so your muscles will
lengthen, your bones will be strong an your body balanced.
WATER WORKS
Class starts in deep water for cardiovascular, core and conditioning - then ends in shallow water with equipment for strengthening, core and balance with flexibility/stretching at
end of class.
For more information contact Lauren Rivera at 781.682.5818 or visit us at www.weymouthclub.com