Download Intensive: Anti-Candida Cleanse Class by Summer Bock

Intensive: Anti-Candida Cleanse
Class by Summer Bock
Since Candida is often caused by antibiotic overuse, there is direct correlation to the gut
health and getting rid of Candida.
It is often an underlying cause of chronic fatigue and many other seemingly unrelated
health concerns. This class is designed to navigate through the various cleanses, solutions,
and information overload when it comes to treating Candida.
You will learn more about healing diets to control Candida, how the gut bacteria play a role
in healing, and why some people can use fermented foods to kill it and others need
tremendously strict dietary solutions. You will also learn about allopathic approaches as well
as alternative.
Knowledge is power. That is why you are here. To become more powerful in your daily
decisions to create a thriving body and unstoppable life.
I want to share my personal story with Candida. Before I even knew what this was, I was
struggling with symptoms of Candida. Once I discovered in Donna Gate’s book, the Body
Ecology Diet, that my symptoms were all connected to this yeast, I was forever changed.
The allergies, the stomach problems, and the countless times I took antibiotics growing up.
When my health crisis reached its pinnacle, I was having panic attacks, was allergic to my
cat, MCS, rashes, hives, skin problems, digestive distress.
This is something I have struggled with for a long time.
I still have to be careful when it comes to Candida. I can eat cupcakes and ice cream now,
but if I eat too much for too many days in a row, I notice it. My skin gets a little itchy and
my immune system gets weaker.
Sometimes I go for long periods without any sugar at all. Those are the times when I still
feel the best. I feel amazing, spiritual, and happy from the core. And I know that all of this
has to do with Candida and it’s toxic effects on my moods, mental state, and spiritual
connection.
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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MY STORY
How I used Gut Rebuilding to heal my gut and body. I used herbal therapies, fermented
foods, and low microbe diets to heal my body of Candida.
Candida Fun Facts
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Candida has two life forms: The yeast form and the hyphal form (fungal phase)
Candida produces “mycotoxins” or fungal toxins that are harmful for human tissues.
It is the most common cause of fungal infections worldwide!
It is a wine spoiler, which causes batches of wine to go bad.
Antibiotics promote Candida infections.
Men can get genital yeast infections caused by Candida just like women can.
Candida albicans cannot ferment lactose unlike any of the other Candida species.
What is Candida?
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Candida is a yeast that normally lives in and on the body of humans (and other
animals, insects) but that grows out of control when the immune system gets
hampered.
Where does Candida come from?
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What
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causes Candida
Antibiotics
Processed Food
Stress
Antacids
Antihyperacidity meds
Birth Control Hormones
Mercury toxicity
Low Immune Function (usually caused by dysbiosis or infection)
Steroids (anti-inflammatory drugs)
Nutrient Imbalance/Deficiency
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Symptoms of Candida:
1.
Skin and nail fungal infections (such as athlete’s foot or toenail fungus)
2.
Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
3.
Digestive issues such as bloating, constipation, or diarrhea
4.
Autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis,
Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis
5.
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain
fog
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Skin issues such as eczema, psoriasis, hives, and rashes
7.
Irritability, mood swings, anxiety, or depression
8.
Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
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Severe seasonal allergies, itchy ears, or fluid filled ears
10. Strong sugar and refined carbohydrate cravings
11. Hypoglycemia
12. Endometriosis
13. Vision issues
14. Low or nonexistent sex drive (low energy becuase body is in survival mode)
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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Immunity and its connection to Candida.
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There is a strong connection between antibiotic use and processed foods as
a connection to Candida, which is linked to “ allergic airway disease” which is
an unhealthy
immune response. http://deepblue.lib.umich.edu/bitstream/handle/2027.42/
73451/j.1365-2222.2005.02379.x.pdf?sequence=1
Perturbations in the gastrointestinal (GI) microbiota composition that occur as
a result of antibiotics and diet in ‘westernized’ countries are strongly
associated with allergies and asthma (‘hygiene hypothesis’). The microbiota
(‘microflora’) plays a crucial role in the development of mucosal tolerance,
including the airways. Significant attention has been focused on the role of
the microbiota in GI development, immune adaptation and initiation of GI
inflammatory diseases. This review covers the post-developmental functions
that the microbiota plays in regulating immunological tolerance to allergen
exposure outside the GI tract and proposes the question: is the microbiota a
major regulator of the immune
system?http://www.8853.co.kr/data/Board/shopboard_5/64cc6ac468a22648
2dfa4cfbbf7e3756_16_.pdf
"The pathogenesis of candidiasis involves invasion of host tissues by
filamentous forms of the opportunistic yeast Candida albicans” This means
that Candida becomes an invader by growing microscopic roots that imbed
themselves deeply into the human tissues. This is
Candida’s fungal phase. http://www.sciencemag.org/content/283/5407/1535
Adhesion of Candida albicans to host cells is an essential first step in the
infection process for colonization and subsequent induction of mucosal
disease.” (from wikipedia) This means that Candida must first attach itself to
the epithelial cells or the walls of the intestines. worth reading:
http://en.wikipedia.org/wiki/Hwp1
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HWP1 (hyphen wall protein) lets Candida albicans attach in a way no
other Candida can. It attaches to translutaminases…enzymes which
are essential in attaching tissues.
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As you can see the molecular gastronomists are psyched about
it. They call it ‘meat glue':
http://www.modernistpantry.com/transglutaminase.html
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This ‘meat glue’ is what modifies and starts to break down
gliadin (essentially ‘gluten’), which then starts to react with the
small-intestine tissue and causes an inflammatory reaction.
This is hypothesized to be the connection between celiac and
Candida.
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This same enzyme that ‘glues meat’ together is the one that
allows Candida to stick to the esophagus, vaginal walls,
intestines, tongue, and mouth tissues causing yeast
infections of the mucous
membranes. http://www.jbc.org/content/279/39/40737.full
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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Diseases and disorders associated with
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Celiac http://n.b5z.net/i/u/10124624/f/Candida_Albicans_and_Coeliac.pdf
Asthma
Allergic Airway Disease
Autism http://www.gaps.me/preview/?page_id=20
Gastrointestinal disease
Allergies
Eczema
Schizophrenia
Dyslexia
ADD/ADHD
Bipolar
OCD
Eating Disorders
Candida produces “mycotoxins” or fungal toxins that are harmful for human tissues.
The breakdown of alcohol into acetaldehyde by Candida is the most damaging.
Natasha Campbell-Mcbride outlines the damage caused by acetaldehyde.
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Acetaldehyde is considered to be the most toxic of alcohol by-products. It is
the chemical, which gives us the feeling of hangover. Anybody who
experienced a hangover would tell you how dreadful he or she felt. Children,
who acquire abnormal gut flora with a lot of yeast from the start, may never
know any other feeling. Acetaldehyde has a large variety of toxic influences
on the body. One of the most devastating influences of this chemical is its
ability to alter the structure of proteins. Acetaldehyde – altered proteins are
thought to be responsible for many autoimmune reactions. Children and
adults with neuro-psychiatric problems are commonly found to have
antibodies against their own tissues.
Liver damage with reduced ability to detoxify drugs, pollutants and other
toxins.
Pancreas degeneration with reduced ability to produce pancreatic enzymes,
which would impair digestion.
Reduced ability of the stomach wall to produce stomach acid.
Damage to immune system.
Brain damage with lack of self-control, impaired co-ordination, impaired
speech development, aggression, mental retardation, loss of memory and
stupor.
Peripheral nerve damage with altered senses and muscle weakness.
Direct muscle tissue damage with altered ability to contract and relax and
muscle weakness.
Nutritional deficiencies from damaging effect on digestion and absorption of
most vitamins, minerals and amino acids. Deficiencies in B and A vitamins are
particularly common.
Alcohol has an ability to enhance toxicity of most common drugs, pollutants
and other toxins.
Alteration of metabolism of proteins, carbohydrates and lipids in the body.
Inability of the liver to dispose of old neurotransmitters, hormones and other
by-products of normal metabolism. As a result these substances accumulate
in the body, causing behavioural abnormalities and many other problems.
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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DIAGNOSING
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This is a scientific screening test, not a tool for diagnosis, but it is called the
Fungus Related Disease Questionaire - 7
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SCORE:
0 = none
1 = occasional or mild
2 = frequent or moderately severe
3 = severe or disabling
1. Have you, at any time in your life, taken broad spectrum
antibiotics? (0 or 3)
2. Have you taken tetracycline or other broad spectrum antibiotics
for
one month or longer? (0 or 3)
3. Are your symptoms worse on damp, muggy days or in moldy
places? (0 or 3)
4. Do you crave sugar? (0 or 3)
5. Do you have a feeling of being "drained? (0, 1, 2 or 3)
6. WOMEN: Are you bothered with vaginal burning, itching or
discharge? (0, 1, 2 or 3)
MEN: Do you have burning, itching or discharge from the penis?
(0, 1, 2 or 3)
7. Are you bothered by burning, itching or tearing of your eyes? (0,
1, 2 or 3)
TOTAL SCORE FOR FRDQ-7:
Score
Score
Score
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0-3 = FRD unlikely
4-9 = FRD probable
10-21 = FRD almost certain
Genova blood test for Candida. You can also get this through Direct Labs,
which means you need to go to the doctor to get a blood sample drawn and
sent into the lab. https://www.gdx.net/product/anti-candida-antibodyimmunological-test-blood
I could not find conclusive evidence that shows stool or spit tests have
diagnostic accuracy, therefore, I do not recommend them as a reliable
determinate of Candida overgrowth or infection.
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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Short term resolutions for dealing with Candida
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Allopathic methods:
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Nystatin was superior to placebo in relieving the symptoms of fungal
infection. http://www.ncbi.nlm.nih.gov/pubmed/18166126
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Fluconazole
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Favorite Herbal anti-fungals:
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Oregano oil
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Olive Leaf
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Black Walnut
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Clove
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Goldenseal
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Oregon Grape Root
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Caprylic Acid
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Garlic
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GSE
Herbal Solutions I don’t find very effective:
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Pau D'Arco
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Neem
Formulated supplements - alternate every 2-4 weeks to address all different
strains of Candida to avoid them getting immune to certain herbs:
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Candex
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NOW Candida Support
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Oregano Oil Force by New Chapter
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Oregano Oil by Oreganol (capsules preferred)
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Tanalbit (contains casein)
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NOW odorless garlic
Probiotics to take to help crowd out Candida:
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Primal Defense by Garden of Life
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Prescript-Assist
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Dr. Ohhira’s Probiotics
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Candida can also be inhibited by Lactobacillus acidophilus
http://garj.org/garjfst/pdf/2013/February/Oranusi%20et%20al.pdf
Collins EB, Hardt P (2004). Inhibition of Candida albicans by
Lactobacillus acidophilus. Journal of Dairy Science
Probiotic-rich foods to take
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Raw, unpasteurized sauerkraut
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Homemade kefir
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Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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Long term solutions for reducing or resolving Candida. Get the right bacteria in your
gut by eating high-quality foods, anti-Candida foods, and probiotic-rich foods.
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Benefits of having the right bacteria in the gut
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"Short chain fatty acids (butyric acid), the product of lactic acid
bacteria (LAB), inhibited germination.” When you have a healthy
community of bacteria growing in the gut, you have tons of SCFAs
being excreted. In fact, a significant portion of the energy bacteria
produce in the gut is in the form of butyric acid. "Fatty acid
metabolites and fatty acid pathways can up-regulate and downregulate germination in C. albicans.”
http://www.ncbi.nlm.nih.gov/epmc/articles/PMC523025/
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In particular, we observed a decrease in H2O2-producing species (L.
acidophilus, L. gasseri, and L. vaginalis) and an increase of non-H2O2producing L. iners. This finding suggests some hypotheses regarding
the role of lactobacilli in protecting women from Candida infection: (i)
women with a vaginal flora dominated by H2O2-producing Lactobacillus
species have a minor risk to contract CA; (ii) H2O2, rather than other
metabolites produced by lactobacilli, such as lactic acid, could be
responsible for the control of Candida overgrowth
(33).http://aem.asm.org/content/73/18/5731.full
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Fermented foods use the anti fungal properties of lactic acid bacteria
as a natural, nontoxic biopreservative. "Food-borne fungi, both yeasts
and moulds, cause serious spoilage of stored food. Moulds may also
produce health-damaging mycotoxins, e.g.aflatoxins, trichothecenes,
fumonisin, ochratoxin A and patulin. Consumer demands for minimally
processed foods and reduced use of chemical preservatives have
stimulated research on antifungal lactic acid bacteria as
biopreservatives. Recently, a number of antifungal
metabolites, e.g.cyclic dipeptides, phenyllactic acid, proteinaceous
compounds, and 3-hydroxylated fatty acids have been isolated from
lactic acid bacteria. This review summarizes these findings and
suggests potential applications of antifungal lactic acid bacteria in the
preservation of food and feeds.” Trends in Food Science & Technology
Volume 16, Issues 1–3, January–March 2005, Pages 70–78
Second International Symposium on Sourdough - From Fundamentals
to Applications Johan Schnürer, , Jesper Magnusson
The Body Ecology Diet
The GA/PS Diet
The Gut Rebuilding Program
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Foods to avoid (This is covered in detail in The Gut Rebuilding Program
and can be easily accomplished in the Probiotic Power Cleanse for a
shorter and faster result.
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SUGARS
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ALCOHOL
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STARCHES, GRAINS & GLUTEN
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FRUIT
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STARCHY VEGEABLES
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PROCESSED, CURED, & PRESERVATIVE-FILLED MEATS
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SHELLFISH & FISH WITH HEAVY METALS
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DAIRY
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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CAFFEINE
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NUTS WITH MOLDS
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MUSHROOMS
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VINEGAR
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PROCESSED OILS
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CONDIMENTS
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FERMENTED FOODS
Foods to Eat - abridged version (Some people will need to eliminate all
grains and fermented foods and sometimes meat in order to heal from
Candida.)
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NON-STARCHY VEGETABLES
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greens, cucumber, the list is long...
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LIVE CULTURED FOODS
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sauerkraut
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kefir (homemade)
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MEAT (High Quality)
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FISH
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sardines
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wild caught salmon
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NUTS & SEEDS
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GLUTEN-FREE GRAINS
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buckwheat, amaranth, teff, millet, quinoa
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HIGH QUALITY OILS
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Coconut, olive, sesame, & flax
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Panaseeda oil http://www.summerbock.com/guts-andglory1-ian-clark/
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SPICES
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HERBAL TEAS
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SWEETENERS
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xylitol
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stevia
Low Microbe Diets to help reduce overall dysbiosis and help get rid of
Candida.
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Gabriel Cousens outlines in his book Rainbow Green Live Food
Cuisine, an entire diet based off of eating foods that have
low microbial activity. This is the diet I used to clear myself of
histamine intolerance and reduce my health issues
dramatically.
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The Bulletproof Diet - Dave Asprey has battled toxic mold
exposure and has subsequently worked diligently to create a
diet that is extremely low in reactive foods.
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The Gut Rebuilding Program by Summer Bock
Die-Off
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Die-off with Candida occurs when the organisms are not getting any
more food; they are basically, freaking out. They are breaking down
and the system gets flooded with a lot of toxic byproducts. Some of
the die-off can exacerbate symptoms even more because the Candida
is trying to make a last effort to get you to want sugar, the food they
need to stay alive. People will deal with major sugar cravings during
die-off. They might feel horrible during this time as well.
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
8
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Die-off can even show up as dandruff and excessive skin
excretions. It can include diarrhea and a lot of mucus coming out of
the body. I've also seen people experience night sweats from going
through these healing diets and part of the detox process. Some other
symptoms of die-off are wakelessness, insomnia, and irritability. For
some people it means major brain fog. This is again why I
recommend doing the Gut Rebuilding first because it gives the body a
chance to adjust before doing something more extreme.
More Reading Resources:
 http://www.myjourneywithcandida.com/2010/07/herbs-and-supplements-that-helprid.html
 http://www.thecandidadiet.com/
Resources:
 The Body Ecology Diet by Donna Gates
 Rainbow Green Love Food Cuisine by Gabriel Cousens
 The GA/PS Diet by Natasha Campbell McBride
 The Gut Rebuilding Program by Summer Bock
Summer Bock – Thriving Body + Unstoppable Life | INTENSIVE: Anti-Candida 01.13.2015
© 2006-2015 Summer Bock all rights reserved | www.SummerBock.com
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