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Diabetes Natural Solution The Cause And Treatment Of Diabetes The cause of Diabetes is not diet alone but rather a number of factors inherent in modern society, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; weakening of the Immune System from vaccinations and antibiotic abuse, sedentary life style which causes weakening of the immune system stagnation of lymph and toxic buildup of cellular by products , abnormal reactions to stress causing a buildup of Cortisol and that leading to an increase of blood sugars. Good Fats: Saturated Fats Coconut oil, olive oil Toxic Fats: All vegetable oils except cold pressed olive oil NO: Corn oil, Canola oil, Soy oil, Flax oil, etc… (Vegetable oils are soaked in solvents to extract the oil and then the oil is heated to burn off the solvents creating free radicals) Eliminate Animal Products Best!! Meats if you choose Meat: Hormone free, Grass fed beef/ lamb/ buffalo. Range free, hormone free chicken/turkey/duck. Wild salmon, Small wild fish Toxic Meats: Grain fed beef/lamb get sick and have to be fed antibiotics… sick animals give sick meat. Commercially produced pork is loaded with hormones and antibiotics. Commercially produced hamburger, hot dogs! Good vegetables: Vegetable fibers (broccoli, raw carrots, bell peppers, apples, oranges, cauliflower, etc…) 1 lb. of vegetables for every 50 lbs. of body weight (Vegetable juicing). Eat a lot of nuts and salads. Bean salads ( Kidney beans, peas, green beans, garbanzo avocados, Anything that has a lot of color and grows in the garden, not processed. Soluble fiber is found in oats, oatmeal, oat bran, beans, legumes, barley, citrus fruits and many other fruits. Dangerous foods: Cereal fibers, all processed grains, root vegetables (potatoes), white sugars, HFC (High Fructose Corn Syrup) , corn/ corn products. Dangerous foods/ products: Aspartame, Splenda, trans fatty acids, All processed Soy products, any product containing hydrogenated oils, all fast food, All fluoride products, pasteurized or homogenized dairy products (raw dairy is not toxic for you, but should not be a staple in your diet) For more information ask Dr. John Bergman 714-962-5891 www.bergmanchiropractic.com Diabetes Exercise Rx Minimum Daily Rx: 20-40 min. aerobic 20-40 min resistance 15 min meditation with deep breathing Nutrition Rx: *Half your body weight in oz. of spring water *Lots of fresh raw organic vegetables (+70% calories) *Cooked vegetables 20% *Coconut oil Daily *Free Range, Grass fed, Antibiotic Free, meats *No food products *No Commercially produced vegetables, *No more than 5% of calories from animal products (can go up to 15% when BS Normalizes ) Super Smoothie: 1 cucumber, 1 avocado, 1 cup coconut milk, 2 cups ice, 1 cup broccoli sprouts, 1 tbs. spirolina powder, mint leaves to taste • Repair the faulty blood sugar control system. This is done simply by substituting clean, healthy, beneficial fats and oils in the diet for the pristine-looking but toxic trans-isomer mix found in attractive plastic containers on supermarket shelves. Consume only flax oil, fish oil and occasionally cod liver oil until blood sugar starts to stabilize. Then add back healthy oils such as butter, coconut oil, olive oil and clean animal fat. Read labels; refuse to consume cheap junk oils when they appear in processed food or on restaurant menus. Diabetics are chronically short of minerals; they need to add a good-quality, broadspectrum mineral supplement to the diet. • Control blood sugar manually during the recovery cycle. Under medical supervision, gradually discontinue all oral hypoglycemic agents along with any additional drugs given to counteract their side effects. Develop natural blood-sugar control by the use of glycemic tables, by consuming frequent small meals (including fiber-rich foods), by regular postprandial exercise, and by the complete avoidance of all sugars along with the judicious use of only non-toxic sweeteners. Avoid alcohol until blood sugar stabilizes in the normal range. Keep score by using a pinprick-type glucose meter. Keep track of everything you do with a medical diary. • Restore a proper balance of healthy fats and oils when the blood sugar controller again works. Permanently remove from the diet all cheap, toxic, junk fats and oils as well as the processed and restaurant foods that contain them. When the blood sugar controller again starts to work correctly, gradually introduce additional healthy foods to the diet. Test the effect of these added foods by monitoring blood sugar levels with the pinprick-type blood sugar monitor. Be sure to include the results of these tests in your diary also. • Continue the program until normal insulin values are also restored after blood sugar levels begin to stabilize in the normal region. Once blood sugar levels fall into the normal range, the pancreas will gradually stop overproducing insulin. This process will typically take a little longer and can be tested by having your physician send a sample of your blood to a lab for a serum insulin determination. A good idea is to wait a couple of months after blood sugar control is restored and then have your physician check your insulin level. It's nice to have blood sugar in the normal range; it's even nicer to have this accomplished without excess insulin in the bloodstream. • Separately repair the collateral damage done by the disease. Vascular problems caused by a chronically elevated glucose level will normally reverse themselves without conscious effort. The effects of retinopathy and of peripheral neuropathy, for example, will usually self repair. However, when the fine capillaries in the basement membranes of the kidneys begin to leak due to chronic high blood glucose, the kidneys compensate by laying down scar tissue to prevent the leakage. This scar tissue remains even after the diabetes is cured, so increase your soluble fiber in the form of green veggie juices to help all your blood vessels. Optimal Health Tissue Generation is Greater than Tissue Destruction No Symptoms N p st Re e nc la Ba What you require ee D rit ut N n io oo G Right Question: Once someone is ill. What do your genes require for Health? ly pp se Su ci ve er er Ex d re St ss No Symptoms ◄—► ILLNESS ◄—►Symptoms increasing st a n ce Se Co Im Im To S d p P m u x p e r r b ic n o r oc m lu o t p e a p S e e x r er r ss rc tr y a i e e R l it B s i o d ally f s e a n e F l o od e ts y l Deficiency or Toxicity Wrong Question: Once someone is ill. What chemical will change their symptoms? Death Tissue Destruction is Greater than Tissue Generation No Symptoms All Diseases come from either Deficiency or Toxicity. 1,000,000 die every year of heart dis-ease… Did they die from lack of medications? Vitamin/Mineral Chart Vitamin/ Mineral Synergistic Substances Inhibitors Direct Effect on Body Ailments Treated Rough skin with blemishes, dry hair, fatigue, itchy/burning eyes, night blindness, sinus and nasal trouble, prone to infection, allergies Teeth and gums, allergies, asthma, heart disease, arthritis, migraines, stress, eczema, hepatitis, colds, bronchitis, athlete's foot, alcoholism, acne, diabetes, cystitis Calcium, Phosphorous, Zinc, C, D, E*, F, Choline, B complex Alcohol, coffee, cortisone, mineral oil, excess Iron Calcium, Phosphorus, C, E Coffee, alcohol, infection, sleeping pills, birth control pills, stress, sugar Metabolism, gastrointestinal muscle tone, liver, eyes, nerves, hair, mouth, skin Indigestion, constipation, high cholesterol, fatigue, dull hair, insomnia, dry skin, acne, anemia Menstruation, barbiturate and alcohol abuse, migraines, weight, nausea, stress, hypoglycemia, allergies, hair loss, anemia, cystitis, heart disease, hypersensitive child B1 Thiamine Folic Acid, Niacin, Manganese*, Sulfur, C, E, B2, B Complex* Fever, sugar, stress, raw clams, tobacco, surgery, alcohol, coffee Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function Indigestion, heart pain, short of breath, numb extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity Pain, heart rate and failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anemia, mental illness B2 Riboflavin Niacin, Phosphorus, C, B6**, B complex* Tobacco, sugar, alcohol, coffee Red blood cell formation, metabolism, cell respiration, eyes, nails, skin, hair, soft tissue Mouth sores, itchy/ burning eyes, indigestion, dizziness, cataracts, retarded growth Arthritis, digestion, stress, diarrhea, athlete's foot, diabetes, cataracts, acne, hair loss, alcoholism Depression, dizziness, weakness, learning disabilities, irritability, arthritis, anemia, baldness, acne High cholesterol, hair loss, nervous disorders, nausea, stress, weight, atherosclerosis, oily face, mental, retardation, hypoglycemia, muscle disorders, cystitis, PMS (water retention) A B Complex B6 pyridoxine Potassium, Magnesium, Sodium, EFAs, Pantothenic Acid, C, B1, B2, B complex* Birth control pills, radiation, tobacco, coffee, alcohol Tissue repair, infection resistance, produces visual purple for night vision, helps bones, teeth, hair and skin Symptoms of Deficiency Antibodies, Sodium/ Potassium balance, fat and protein burning, digestion, nervous system, skin, blood building, muscle tone B12 cobalamin Choline, Inositol, Potassium, Sodium, C, B6*, B complex* Laxatives, alcohol, tobacco, coffee Blood building, cell life, metabolism, nervous system, appetite Nervousness, anemia, weakness, motion and speech impediments Allergies, fatigue, shingles, hypoglycemia, stress, asthma, bursitis, anemia, epilepsy, weight, insomnia, arthritis Biotin Folic Acid, Sulfur, Pantothenic Acid, C, B12, B Complex* Egg whites (uncooked), coffee, alcohol Fatty acid production, muscle tone, skin, Vitamin B absorption, cell growth, hair, metabolism Fatigue, dry or colourless skin, poor appetite, insomnia, muscle pain, depression Hair loss, eczema, dermatitis, leg cramps Stunted growth, heart disease, liver and kidney failure, fat intolerance, bleeding ulcers, high blood pressure Headaches, hair loss, atherosclerosis, high cholesterol, alcoholism, hypoglycemia, high blood pressure, insomnia, constipation, ear ringing, heart disease Indigestion, stunted growth, gray hair, anemia Atherosclerosis, hair loss, mental disturbances, stress, ulcers, menstruation, fatigue, diarrhea, anemia, alcoholism Choline Folic Acid, Linoleic Acid, Inositol*, A, B12, B complex Coffee, sugar, alcohol Nervous system, hair, lecithin production, fat & cholestorol metabolism, liver, gall bladder, kidneys, thymus gland Folic Acid folacin Biotin, Pantothenic Acid, C, B12*, B Complex* Tobacco, coffee, stress, alcohol General growth, reproduction, digestion, metabolism, blood builder, appetite, liver, glands Inositol Niacin niacinamide B3 Pantothenic Acid B5 PABA para aminobenzoic acid Pangamic Acid B15 Calcium Pangamate Vitamin/ Mineral Coffee, alcohol Lower cholesterol, lecithin production, metabolism, hair, growth, slowing of atherosclerosis High cholesterol, eczema, baldness, eye problems, constipation High cholesterol, hair loss, heart disease, weight, atherosclerosis, constipation Antibiotics, sugar, starch, alcohol, corn, coffee Cholesterol breakdown, sex hormones, metabolism, digestion, general growth, circulation, nervous system, brain, liver, skin, tongue Canker sores, depression, nervous disorders, insomnia, skin sores, nausea, muscular weakness, halitosis, fatigue, headache, lack of appetite Hair loss, diarrhea, stress, bad circulation, leg cramps, halitosis, migraines, tooth decay, high blood pressure, acne Biotin, Folic Acid, C, B6, B12, B Complex* Coffee, alcohol Metabolism, general growth, vitamin absorption, antibody production, digestion, nervous system, skin, adrenal gland Ulcers, hypoglycemia, hair loss, muscle cramping, premature aging, nervous disorders, sore feet, vomiting, intestinal disorders, diarrhea, eczema Hypoglycemia, hair loss, tooth decay, stress, indigestion, cystitis, allergies, arthritis Folic Acid, C, B Complex* Coffee, alcohol, Sulfa drugs Blood builder, hair colour restoration, intestinal bacteria, metabolism, glands, skin Depression, headache, constipation, indigestion, gray hair, fatigue, irritability Gray hair, overactive thyroid, rheumatic fever, infertility, hair loss, parasite infection, skin blemishes & burns Alcohol, coffee Nervous system, glandular system, metabolism, cell respiration, heart, kidneys Nervous disorders, glandular disorders, heart disease Shortness of breath, emphysema, bad circulation, headache, rheumatism, early aging, high cholesterol, heart disease, asthma, atherosclerosis, alcoholism, insomnia Linoleic Acid, Choline*, B12, B Complex* Phosphorus*, C, B1, B2, B Complex* C, E, B Complex* Synergistic Substances C ascorbic acid All vitamins and minerals, Magnesium*, Calcium*, Bioflavanoids D Choline, Calcium, Phosphorus, A, C, F E d-alpha tocopherol F unsaturated fatty acids Inositol*, Manganese*, Selenium, Phosphorus*, A, C, F, B1, B Complex* Phosphorus, A, C, D, E Inhibitors Direct Effect on Body Symptoms of Deficiency Ailments Treated Aspirin, antibiotics, tobacco, fever, cortisone, stress Collagen production, tissue healing, iodine conservation, blood building, bone and tooth production, digestion, immune system, shock protection Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising Weight, high cholesterol, arthritis, infections, viruses, stress, tooth decay, allergies, atherosclerosis, cystitis, colds, heart disease, hypoglycemia, hepatitis, hair loss Mineral oil Bone formation, nervous system, blood clotting, skin respiration, heart, thyroid gland, skin Diarrhea, nervousness, bad metabolism, soft bones and teeth, insomnia, oral burning Cystitis, stress, eczema, allergies, alcoholism, psoriasis, acne, arthritis Chlorine, mineral oil, rancid fats, birth control pills Lowers blood pressure and cholesterol, anti-clot effect on blood, stronger capillaries, fertility, sexual potency, lung preservation, muscle and nerve preservation, slows aging Dry hair, gastrointestinal disease, impotency, miscarriage, enlarged prostate, muscle wastage Hair loss, crossed eyes, heart disease, menopause, menstruation, phlebitis, weight, varicose veins, allergies, diabetes, arthritis, high cholesterol, stress, angina, cystitis X-ray and other radiation Lowers blood pressure and cholesterol, fights atherosclerosis, organ respiration, general growth, blood coagulation, glands, nerves, skin, mucous membranes Dry skin and hair, brittle nails, weight, varicose veins, acne, diarrhea, allergies, gall stones, eczema Asthma, arthritis, weight, ulcers, psoriasis, hair loss, allergies, heart disease, high cholesterol, gall bladder problems Aspirin, antibiotics, tobacco, fever, cortisone, stress Blood vessels, virus prevention, avoids bruising, capillary support, connective tissue, teeth Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising Colds, bleeding gums, eczema, hemorrhoids, high blood pressure, fever, ulcers, rheumatism, asthma, dizziness, miscarriage Stress, not enough exercise Blood clotting, bone and tooth formation, nerve transmission, muscle growth, heart rhythm, nervous system, skin, soft tissue Insomnia, muscle cramps, tooth decay, numbness, heart palpitations, nervous disorders Foot/leg cramps, premenstrual tension, weight, symptoms of aging, arthritis, menopause, insomnia, menstruation, nervous disorders, rheumatism, osteoporosis Calcium Iron*, Magnesium, Manganese, Phosphorus*, A*, C*, D*, F Chromium None None Increased ability to use glucose, stable blood sugar level Glucose intolerance (diabetes), atherosclerosis Hypoglycemia, diabetes Copper Cobalt, Iron, Zinc Excess Zinc Healing process, hair and skin color, bone formation, blood building Laboured breathing, skin sores, general weakness Hair loss, anemia Iodine None None Metabolism and energy, physical and mental progress, thyroid gland, hair, teeth, nails, skin Dry hair, irritability, cold extremities, nervous disorders, weight Goiter, hair problems, hyperthyroidism, atherosclerosis Iron Folic Acid, Calcium*, Cobalt, Copper*, Phosphorus, C*, B12 Excess Phosphorus , tea, coffee, excess Zinc Stress, disease resistance, blood building Laboured breathing, anemia, constipation, brittle nails Colitis, anemia, menstruation, alcoholism Phosphorus, Calcium, C, D, B6* None Metabolism (Calcium, Vitamin C and blood sugar), acid balance, arteries, bones, teeth, nervous system, heart Easily angered, confusion, rapid pulse, tremors, disorientation High cholesterol, kidney stones, nervous disorders, stomach acid, weight, alcoholism, heart disease, prostate None Excess Calcium or Phosphorus Vitamin absorption, sexual hormones, skin. enzymes, reproduction, growth, nervous system, brain, muscles Ear ringing, muscle coordination failure, hearing loss, dizziness Fatigue, allergies, diabetes, asthma Sodium**, B6 Cortisone, salt, sugar, laxatives, diuretics, alcohol, coffee, stress Muscle clenching, nervous system, regular heartbeat, rapid growth, skin, kidneys, blood builder Excess thirst, slow reflexes, irregular heartbeat, weakness, insomnia, dry skin, acne, constipation, muscular degeneration Alcoholism, heart disease, allergies, colic, burns, diabetes, high blood pressure, acne Potassium**, D Deficiency in Potassium Cellular fluid, muscle contraction, lymph nodes, nervous system, blood builder Excess gas, muscle degeneration, weight loss, vomiting, loss of appetite Heat stroke, dehydration, fever Calcium, Copper, Phosphorus, A Excess Calcium, deficiency in Phosphorus , alcohol Healing, digestion, reproductive system, metabolism, prostate gland, heart, blood builder Sexual immaturity, loss of appetite, wounds that won't heal, stunted growth, sterility, fatigue Cirrhosis, healing, high cholesterol, infertility, atherosclerosis, alcoholism, hair loss, diabetes P bioflavonoids Magnesium Manganese Potassium Sodium Zinc C Vitamin A Food Liver, fish oil, eggs, milk fortified with vitamin A; red, yellow and orange fruits and vegetables, many dark-green, leafy vegetables. D Vitamin D is known as the "sunshine" vitamin, because your body can produce it after sunlight or ultraviolet light hits the skin. Food sources include cheese, eggs, some fish (such as salmon and sardines), E vegetable oils, nuts, seeds, wheat germ, leafy-green vegetables. K Intestinal bacteria produce some of the vitamin K you need. The best food sources include fermented soy, green leafy vegetables such as kale, parsley, spinach and broccoli. C Citrus fruits and many other fruits and vegetables, including berries, melons, peppers, many darkgreen leafy vegetables, potatoes and tomatoes B1 Thiamine Whole-grain and enriched grain products, such as bread, rice, pasta, tortillas, fortified breakfast cereals, pork, liver and other organ meats. B2 Riboflavin Milk and other dairy products, enriched bread, cereal and other grain products; eggs, meat, green leafy vegetables, nuts, liver, kidney and heart. Niacin poultry, fish, beef, peanut butter and legumes, B6 Pyridoxine Chicken, fish, pork, liver, kidney, whole grains, nuts and legumes. Folate Leafy vegetables, orange juice and some fruits, legumes, liver, yeast breads, wheat germ B-12 Animal products, Raw Dairy Biotin Eggs, liver, yeast breads Pantothenic Acid Meat, poultry, fish, whole-grain cereals and legumes are among the best sources. Milk, vegetables and fruits also contain varying amounts.