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Diabetes Natural Solution
The Cause And Treatment Of Diabetes
The cause of Diabetes is not diet alone but rather a number of factors inherent in modern society,
including excess consumption of vegetables oils and hydrogenated fats; excess consumption of
refined carbohydrates in the form of sugar and white flour; weakening of the Immune System
from vaccinations and antibiotic abuse, sedentary life style which causes weakening of the immune system stagnation of lymph and toxic buildup of cellular by products , abnormal reactions
to stress causing a buildup of Cortisol and that leading to an increase of blood sugars.
Good Fats:
Saturated Fats Coconut oil, olive oil
Toxic Fats:
All vegetable oils except cold pressed
olive oil
NO: Corn oil, Canola oil, Soy oil,
Flax oil, etc… (Vegetable oils are
soaked in solvents to extract the oil
and then the oil is heated to burn off
the solvents creating free radicals)
Eliminate Animal Products Best!!
Meats if you choose Meat:
Hormone free, Grass fed beef/ lamb/
buffalo. Range free, hormone free
chicken/turkey/duck. Wild salmon,
Small wild fish
Toxic Meats:
Grain fed beef/lamb get sick and have
to be fed antibiotics… sick animals
give sick meat. Commercially
produced pork is loaded with
hormones and antibiotics. Commercially produced hamburger, hot dogs!
Good vegetables:
Vegetable fibers (broccoli, raw carrots, bell peppers, apples, oranges, cauliflower,
etc…) 1 lb. of vegetables for every 50 lbs. of body weight (Vegetable juicing). Eat
a lot of nuts and salads. Bean salads ( Kidney beans, peas, green beans, garbanzo
avocados, Anything that has a lot of color and grows in the garden, not processed.
Soluble fiber is found in oats, oatmeal, oat bran, beans, legumes, barley, citrus
fruits and many other fruits.
Dangerous foods:
Cereal fibers, all processed grains, root vegetables (potatoes), white sugars,
HFC (High Fructose Corn Syrup) , corn/ corn products.
Dangerous foods/ products: Aspartame, Splenda, trans fatty acids, All processed
Soy products, any product containing hydrogenated oils, all fast food, All fluoride
products, pasteurized or homogenized dairy products (raw dairy is not toxic for
you, but should not be a staple in your diet)
For more information ask Dr. John Bergman
714-962-5891 www.bergmanchiropractic.com
Diabetes Exercise Rx
Minimum Daily Rx:
20-40 min. aerobic
20-40 min resistance
15 min meditation with deep breathing
Nutrition Rx:
*Half your body weight in oz. of spring water
*Lots of fresh raw organic vegetables (+70% calories)
*Cooked vegetables 20%
*Coconut oil Daily
*Free Range, Grass fed, Antibiotic Free, meats
*No food products
*No Commercially produced vegetables,
*No more than 5% of calories from animal
products (can go up to 15% when BS Normalizes )
Super Smoothie:
1 cucumber, 1 avocado, 1 cup coconut milk, 2 cups ice,
1 cup broccoli sprouts, 1 tbs. spirolina powder, mint leaves to
taste
• Repair the faulty blood sugar control system. This is done simply by substituting clean,
healthy, beneficial fats and oils in the diet for the pristine-looking but toxic trans-isomer
mix found in attractive plastic containers on supermarket shelves. Consume only flax oil,
fish oil and occasionally cod liver oil until blood sugar starts to stabilize. Then add back
healthy oils such as butter, coconut oil, olive oil and clean animal fat. Read labels; refuse to
consume cheap junk oils when they appear in processed food or on restaurant menus.
Diabetics are chronically short of minerals; they need to add a good-quality, broadspectrum mineral supplement to the diet.
• Control blood sugar manually during the recovery cycle. Under medical supervision,
gradually discontinue all oral hypoglycemic agents along with any additional drugs given to
counteract their side effects. Develop natural blood-sugar control by the use of glycemic
tables, by consuming frequent small meals (including fiber-rich foods), by regular postprandial exercise, and by the complete avoidance of all sugars along with the judicious use
of only non-toxic sweeteners. Avoid alcohol until blood sugar stabilizes in the normal
range. Keep score by using a pinprick-type glucose meter. Keep track of everything you do
with a medical diary.
• Restore a proper balance of healthy fats and oils when the blood sugar controller
again works. Permanently remove from the diet all cheap, toxic, junk fats and oils as well
as the processed and restaurant foods that contain them. When the blood sugar controller
again starts to work correctly, gradually introduce additional healthy foods to the diet. Test
the effect of these added foods by monitoring blood sugar levels with the pinprick-type
blood sugar monitor. Be sure to include the results of these tests in your diary also.
• Continue the program until normal insulin values are also restored after blood sugar
levels begin to stabilize in the normal region. Once blood sugar levels fall into the normal
range, the pancreas will gradually stop overproducing insulin. This process will typically
take a little longer and can be tested by having your physician send a sample of your blood
to a lab for a serum insulin determination. A good idea is to wait a couple of months after
blood sugar control is restored and then have your physician check your insulin level. It's
nice to have blood sugar in the normal range; it's even nicer to have this accomplished
without excess insulin in the bloodstream.
• Separately repair the collateral damage done by the disease. Vascular problems caused
by a chronically elevated glucose level will normally reverse themselves without conscious
effort. The effects of retinopathy and of peripheral neuropathy, for example, will usually
self repair. However, when the fine capillaries in the basement membranes of the kidneys
begin to leak due to chronic high blood glucose, the kidneys compensate by laying down
scar tissue to prevent the leakage. This scar tissue remains even after the diabetes is cured,
so increase your soluble fiber in the form of green veggie juices to help all your blood
vessels.
Optimal
Health
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Deficiency or Toxicity
Wrong Question: Once someone is ill.
What chemical will change their symptoms?
Death
Tissue
Destruction
is
Greater than
Tissue
Generation
No
Symptoms
All Diseases come from either Deficiency or Toxicity.
1,000,000 die every year of heart dis-ease… Did they die from lack of medications?
Vitamin/Mineral Chart
Vitamin/
Mineral
Synergistic
Substances
Inhibitors
Direct Effect on Body
Ailments Treated
Rough skin with
blemishes, dry hair,
fatigue, itchy/burning
eyes, night blindness,
sinus and nasal trouble,
prone to infection,
allergies
Teeth and gums,
allergies, asthma, heart
disease, arthritis,
migraines, stress,
eczema, hepatitis,
colds, bronchitis,
athlete's foot,
alcoholism, acne,
diabetes, cystitis
Calcium,
Phosphorous,
Zinc, C, D, E*, F,
Choline, B
complex
Alcohol,
coffee,
cortisone,
mineral oil,
excess Iron
Calcium,
Phosphorus, C, E
Coffee,
alcohol,
infection,
sleeping
pills, birth
control pills,
stress,
sugar
Metabolism, gastrointestinal muscle tone,
liver, eyes, nerves, hair,
mouth, skin
Indigestion,
constipation, high
cholesterol, fatigue,
dull hair, insomnia, dry
skin, acne, anemia
Menstruation,
barbiturate and alcohol
abuse, migraines,
weight, nausea, stress,
hypoglycemia,
allergies, hair loss,
anemia, cystitis, heart
disease, hypersensitive
child
B1 Thiamine
Folic Acid, Niacin,
Manganese*,
Sulfur, C, E, B2,
B Complex*
Fever,
sugar,
stress, raw
clams,
tobacco,
surgery,
alcohol,
coffee
Circulation, growth,
energy, brain capacity,
organ and muscle tone,
digestion, appetite,
metabolism, blood
building, hair, eyes,
nervous system, heart
function
Indigestion, heart pain,
short of breath, numb
extremities, loss of
appetite, fatigue,
irritability,
nervousness, noise and
pain sensitivity
Pain, heart rate and
failure, stress, nausea,
indigestion,
constipation,
alcoholism, diabetes,
anemia, mental illness
B2 Riboflavin
Niacin,
Phosphorus, C,
B6**, B
complex*
Tobacco,
sugar,
alcohol,
coffee
Red blood cell formation,
metabolism, cell
respiration, eyes, nails,
skin, hair, soft tissue
Mouth sores, itchy/
burning eyes,
indigestion, dizziness,
cataracts, retarded
growth
Arthritis, digestion,
stress, diarrhea,
athlete's foot, diabetes,
cataracts, acne, hair
loss, alcoholism
Depression, dizziness,
weakness, learning
disabilities, irritability,
arthritis, anemia,
baldness, acne
High cholesterol, hair
loss, nervous disorders,
nausea, stress, weight,
atherosclerosis, oily
face, mental,
retardation,
hypoglycemia, muscle
disorders, cystitis, PMS
(water retention)
A
B Complex
B6 pyridoxine
Potassium,
Magnesium,
Sodium, EFAs,
Pantothenic Acid,
C, B1, B2, B
complex*
Birth control
pills,
radiation,
tobacco,
coffee,
alcohol
Tissue repair, infection
resistance, produces
visual purple for night
vision, helps bones,
teeth, hair and skin
Symptoms of
Deficiency
Antibodies, Sodium/
Potassium balance, fat
and protein burning,
digestion, nervous
system, skin, blood
building, muscle tone
B12
cobalamin
Choline, Inositol,
Potassium,
Sodium, C, B6*,
B complex*
Laxatives,
alcohol,
tobacco,
coffee
Blood building, cell life,
metabolism, nervous
system, appetite
Nervousness, anemia,
weakness, motion and
speech impediments
Allergies, fatigue,
shingles,
hypoglycemia, stress,
asthma, bursitis,
anemia, epilepsy,
weight, insomnia,
arthritis
Biotin
Folic Acid, Sulfur,
Pantothenic Acid,
C, B12, B
Complex*
Egg whites
(uncooked),
coffee,
alcohol
Fatty acid production,
muscle tone, skin,
Vitamin B absorption, cell
growth, hair, metabolism
Fatigue, dry or
colourless skin, poor
appetite, insomnia,
muscle pain,
depression
Hair loss, eczema,
dermatitis, leg cramps
Stunted growth, heart
disease, liver and
kidney failure, fat
intolerance, bleeding
ulcers, high blood
pressure
Headaches, hair loss,
atherosclerosis, high
cholesterol, alcoholism,
hypoglycemia, high
blood pressure,
insomnia, constipation,
ear ringing, heart
disease
Indigestion, stunted
growth, gray hair,
anemia
Atherosclerosis, hair
loss, mental
disturbances, stress,
ulcers, menstruation,
fatigue, diarrhea,
anemia, alcoholism
Choline
Folic Acid,
Linoleic Acid,
Inositol*, A, B12,
B complex
Coffee,
sugar,
alcohol
Nervous system, hair,
lecithin production, fat &
cholestorol metabolism,
liver, gall bladder,
kidneys, thymus gland
Folic Acid
folacin
Biotin,
Pantothenic Acid,
C, B12*, B
Complex*
Tobacco,
coffee,
stress,
alcohol
General growth,
reproduction, digestion,
metabolism, blood
builder, appetite, liver,
glands
Inositol
Niacin
niacinamide
B3
Pantothenic
Acid B5
PABA para
aminobenzoic acid
Pangamic
Acid B15 Calcium
Pangamate
Vitamin/
Mineral
Coffee,
alcohol
Lower cholesterol,
lecithin production,
metabolism, hair,
growth, slowing of
atherosclerosis
High cholesterol,
eczema, baldness, eye
problems, constipation
High cholesterol, hair
loss, heart disease,
weight, atherosclerosis,
constipation
Antibiotics,
sugar,
starch,
alcohol,
corn, coffee
Cholesterol breakdown,
sex hormones,
metabolism, digestion,
general growth,
circulation, nervous
system, brain, liver, skin,
tongue
Canker sores,
depression, nervous
disorders, insomnia,
skin sores, nausea,
muscular weakness,
halitosis, fatigue,
headache, lack of
appetite
Hair loss, diarrhea,
stress, bad circulation,
leg cramps, halitosis,
migraines, tooth decay,
high blood pressure,
acne
Biotin, Folic Acid,
C, B6, B12, B
Complex*
Coffee,
alcohol
Metabolism, general
growth, vitamin
absorption, antibody
production, digestion,
nervous system, skin,
adrenal gland
Ulcers, hypoglycemia,
hair loss, muscle
cramping, premature
aging, nervous
disorders, sore feet,
vomiting, intestinal
disorders, diarrhea,
eczema
Hypoglycemia, hair
loss, tooth decay,
stress, indigestion,
cystitis, allergies,
arthritis
Folic Acid, C, B
Complex*
Coffee,
alcohol,
Sulfa drugs
Blood builder, hair colour
restoration, intestinal
bacteria, metabolism,
glands, skin
Depression, headache,
constipation,
indigestion, gray hair,
fatigue, irritability
Gray hair, overactive
thyroid, rheumatic
fever, infertility, hair
loss, parasite infection,
skin blemishes & burns
Alcohol,
coffee
Nervous system,
glandular system,
metabolism, cell
respiration, heart,
kidneys
Nervous disorders,
glandular disorders,
heart disease
Shortness of breath,
emphysema, bad
circulation, headache,
rheumatism, early
aging, high cholesterol,
heart disease, asthma,
atherosclerosis,
alcoholism, insomnia
Linoleic Acid,
Choline*, B12, B
Complex*
Phosphorus*, C,
B1, B2, B
Complex*
C, E, B Complex*
Synergistic
Substances
C
ascorbic acid
All vitamins and
minerals,
Magnesium*,
Calcium*,
Bioflavanoids
D
Choline, Calcium,
Phosphorus, A, C,
F
E d-alpha
tocopherol
F
unsaturated
fatty acids
Inositol*,
Manganese*,
Selenium,
Phosphorus*, A,
C, F, B1, B
Complex*
Phosphorus, A, C,
D, E
Inhibitors
Direct Effect on Body
Symptoms of
Deficiency
Ailments Treated
Aspirin,
antibiotics,
tobacco,
fever,
cortisone,
stress
Collagen production,
tissue healing, iodine
conservation, blood
building, bone and tooth
production, digestion,
immune system, shock
protection
Bleeding gums,
nosebleeds, frequent
infection, indigestion,
cavities, capillary
ruptures, anemia,
bruising
Weight, high
cholesterol, arthritis,
infections, viruses,
stress, tooth decay,
allergies,
atherosclerosis,
cystitis, colds, heart
disease, hypoglycemia,
hepatitis, hair loss
Mineral oil
Bone formation, nervous
system, blood clotting,
skin respiration, heart,
thyroid gland, skin
Diarrhea, nervousness,
bad metabolism, soft
bones and teeth,
insomnia, oral burning
Cystitis, stress,
eczema, allergies,
alcoholism, psoriasis,
acne, arthritis
Chlorine,
mineral oil,
rancid fats,
birth
control pills
Lowers blood pressure
and cholesterol, anti-clot
effect on blood, stronger
capillaries, fertility,
sexual potency, lung
preservation, muscle and
nerve preservation, slows
aging
Dry hair,
gastrointestinal
disease, impotency,
miscarriage, enlarged
prostate, muscle
wastage
Hair loss, crossed eyes,
heart disease,
menopause,
menstruation, phlebitis,
weight, varicose veins,
allergies, diabetes,
arthritis, high
cholesterol, stress,
angina, cystitis
X-ray and
other
radiation
Lowers blood pressure
and cholesterol, fights
atherosclerosis, organ
respiration, general
growth, blood
coagulation, glands,
nerves, skin, mucous
membranes
Dry skin and hair,
brittle nails, weight,
varicose veins, acne,
diarrhea, allergies, gall
stones, eczema
Asthma, arthritis,
weight, ulcers,
psoriasis, hair loss,
allergies, heart disease,
high cholesterol, gall
bladder problems
Aspirin,
antibiotics,
tobacco,
fever,
cortisone,
stress
Blood vessels, virus
prevention, avoids
bruising, capillary
support, connective
tissue, teeth
Bleeding gums,
nosebleeds, frequent
infection, indigestion,
cavities, capillary
ruptures, anemia,
bruising
Colds, bleeding gums,
eczema, hemorrhoids,
high blood pressure,
fever, ulcers,
rheumatism, asthma,
dizziness, miscarriage
Stress, not
enough
exercise
Blood clotting, bone and
tooth formation, nerve
transmission, muscle
growth, heart rhythm,
nervous system, skin,
soft tissue
Insomnia, muscle
cramps, tooth decay,
numbness, heart
palpitations, nervous
disorders
Foot/leg cramps,
premenstrual tension,
weight, symptoms of
aging, arthritis,
menopause, insomnia,
menstruation, nervous
disorders, rheumatism,
osteoporosis
Calcium
Iron*,
Magnesium,
Manganese,
Phosphorus*, A*,
C*, D*, F
Chromium
None
None
Increased ability to use
glucose, stable blood
sugar level
Glucose intolerance
(diabetes),
atherosclerosis
Hypoglycemia, diabetes
Copper
Cobalt, Iron, Zinc
Excess Zinc
Healing process, hair and
skin color, bone
formation, blood building
Laboured breathing,
skin sores, general
weakness
Hair loss, anemia
Iodine
None
None
Metabolism and energy,
physical and mental
progress, thyroid gland,
hair, teeth, nails, skin
Dry hair, irritability,
cold extremities,
nervous disorders,
weight
Goiter, hair problems,
hyperthyroidism,
atherosclerosis
Iron
Folic Acid,
Calcium*, Cobalt,
Copper*,
Phosphorus, C*,
B12
Excess
Phosphorus
, tea,
coffee,
excess Zinc
Stress, disease
resistance, blood building
Laboured breathing,
anemia, constipation,
brittle nails
Colitis, anemia,
menstruation,
alcoholism
Phosphorus,
Calcium, C, D,
B6*
None
Metabolism (Calcium,
Vitamin C and blood
sugar), acid balance,
arteries, bones, teeth,
nervous system, heart
Easily angered,
confusion, rapid pulse,
tremors, disorientation
High cholesterol,
kidney stones, nervous
disorders, stomach
acid, weight,
alcoholism, heart
disease, prostate
None
Excess
Calcium or
Phosphorus
Vitamin absorption,
sexual hormones, skin.
enzymes, reproduction,
growth, nervous system,
brain, muscles
Ear ringing, muscle
coordination failure,
hearing loss, dizziness
Fatigue, allergies,
diabetes, asthma
Sodium**, B6
Cortisone,
salt, sugar,
laxatives,
diuretics,
alcohol,
coffee,
stress
Muscle clenching,
nervous system, regular
heartbeat, rapid growth,
skin, kidneys, blood
builder
Excess thirst, slow
reflexes, irregular
heartbeat, weakness,
insomnia, dry skin,
acne, constipation,
muscular degeneration
Alcoholism, heart
disease, allergies, colic,
burns, diabetes, high
blood pressure, acne
Potassium**, D
Deficiency
in
Potassium
Cellular fluid, muscle
contraction, lymph
nodes, nervous system,
blood builder
Excess gas, muscle
degeneration, weight
loss, vomiting, loss of
appetite
Heat stroke,
dehydration, fever
Calcium, Copper,
Phosphorus, A
Excess
Calcium,
deficiency
in
Phosphorus
, alcohol
Healing, digestion,
reproductive system,
metabolism, prostate
gland, heart, blood
builder
Sexual immaturity, loss
of appetite, wounds
that won't heal, stunted
growth, sterility,
fatigue
Cirrhosis, healing, high
cholesterol, infertility,
atherosclerosis,
alcoholism, hair loss,
diabetes
P
bioflavonoids
Magnesium
Manganese
Potassium
Sodium
Zinc
C
Vitamin
A
Food
Liver, fish oil, eggs, milk fortified with vitamin A;
red, yellow and orange fruits and vegetables, many
dark-green, leafy vegetables.
D
Vitamin D is known as the "sunshine" vitamin,
because your body can produce it after sunlight
or ultraviolet light hits the skin. Food sources
include cheese, eggs, some fish (such as
salmon and sardines),
E
vegetable oils, nuts, seeds, wheat germ, leafy-green
vegetables.
K
Intestinal bacteria produce some of the vitamin K
you need. The best food sources include fermented
soy, green leafy vegetables such as kale, parsley,
spinach and broccoli.
C
Citrus fruits and many other fruits and vegetables,
including berries, melons, peppers, many darkgreen leafy vegetables, potatoes and tomatoes
B1 Thiamine
Whole-grain and enriched grain products, such as
bread, rice, pasta, tortillas, fortified breakfast
cereals, pork, liver and other organ meats.
B2 Riboflavin
Milk and other dairy products, enriched bread,
cereal and other grain products; eggs, meat, green
leafy vegetables, nuts, liver, kidney and heart.
Niacin
poultry, fish, beef, peanut butter and legumes,
B6 Pyridoxine
Chicken, fish, pork, liver, kidney, whole grains,
nuts and legumes.
Folate
Leafy vegetables, orange juice and some fruits,
legumes, liver, yeast breads, wheat germ
B-12
Animal products, Raw Dairy
Biotin
Eggs, liver, yeast breads
Pantothenic Acid
Meat, poultry, fish, whole-grain cereals and
legumes are among the best sources. Milk,
vegetables and fruits also contain varying amounts.