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A Grain of Salt © Information to empower mindful choices toward a healthier life. FIFTEEN FACTS ABOUT VITAMIN D AND SUNLIGHT EXPOSURE Compiled by Mike Adams, www.newstarget.com Based on an interview with Dr. Michael Holick, author, The UV Advantage Vitamin D prevents osteoporosis, depression, prostate canSUMMER 2006 cer, breast cancer, and even affects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free; your Mike Adams body makes it when sunlight touches your skin. Drug com- Dr. Holick panies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth is, most people don’t know the real story on vitamin D and health. So here’s an overview taken from an interview INSIDE between Mike Adams and Dr. Michael Holick. Haiti Trip........................................ 3 1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from Heavy Metal Overview.......... 4 natural sunlight. Rebounding.................................. 7 Sardines....................................... 17 2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate Raw Chocolate.........................18 glass. So you don’t generate vitamin D when sitting in your car or home. Healthy Hemp.......................... 19 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight expoSilica.............................................. 20 sure is the only reliable way to generate vitamin D in your body. Sauerkraut................................. 21 4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get Butter Oil ................................. 22 minimum levels of vitamin D into their diet. Book Review ............................24 continued on page 17 A Grain of Salt© Copyright June 2006 Published by The Grain & Salt Society® Four Celtic Drive Arden, NC 28704 e-mail: [email protected] www.celticseasalt.com 1-800-TOP-SALT (800.867.7258) Publisher/Editorial Director Selina DeLangre Editor-in-Chief Robert Allison Creative Director Susan Bloom Committed to the richness of life, The Grain & Salt Society® purveys ingredients of uncommon quality and enables customers and employees to realize this commitment through rewarding relationships and honest business practices. NOTICE The information contained herein should not be considered or construed as therapeutic recommendation for any person or any disease or symptom, nor is it intended to provide medical advice, which can only be provided by a licensed physician in private consultation. Furthermore, the opinions expressed in this newsletter are not necessarily the opinions of The Grain & Salt Society®. Material may not be reprinted without the permission of The Grain & Salt Society®. NOURISH YOUR ADRENALS TOWARDS THE FOUNTAIN OF YOUTH By Donna Gates Your adrenals are the real “workhorses” of your body. In fact, there is not a single function in your body that occurs without your adrenals playing some key role. And yet, most of us today—from baby boomers and people under a lot of stress to hyperactive children— are walking around with chronically deficient adrenals. Because our adrenals are intimately involved in each of our body’s functions, the symptoms of adrenal fatigue are wide-ranging. For the seventy five million baby boomers that are or soon will be seeking the “fountain of Donna Gates is the founder of Body Ecology TM and a nutritional consultant, lecturer and author of The Body Ecology Diet . youth,” healthy, happy adrenals must become part of your formula for success. SOME SYMPTOMS OF ADRENAL FATIGUE I firmly believe that weak adrenals play an underlying role in every symptom we are suffering from today. Some of these symptoms are: cravings for sugar or salt, a feeling of dehydration, difficulty falling asleep, general exhaustion, feeling spacey, foggy thinking, lack of willpower to accomplish, low libido, hormone imbalance, loss of muscle tone, weight gain (especially abdomen and waist area) and early aging. JUST WHAT ARE THE ADRENALS? Adrenals are little organs, about the size of a walnut, that sit on top of your kidneys. In Chinese medicine, the kidneys/adrenals are said to be where life force or chi energy is rooted. Their name indicates their place in our body. Ad means “near” or “at” and Renes means “kidneys”. In a nutshell, our digestive system, the organs in our brain (e.g., hypothalamus and picontinued on page 8 Letter From Selina Dear Readers, First, I want to thank you for being a listening audience. The overwhelmingly positive response I receive from your letters is an affirmation that these words are a gift from the spirit of God— they come from my hand, but the message is much greater than me. Lately, I’ve been thinking about the struggle to find our purpose in life. Often, we arrive at a certain place in our lives and wonder what is supposed to happen next—what are we supposed to do, what is our destiny? Even when we see the infinite abundance around us and recognize that anything is possible, it is still often difficult to understand what to do with our limitless resources. The central question of life is often not how to accomplish a goal, but what it should be to begin with. Many times, we deny our true purpose with phrases like “I can’t”, “I don’t have enough”, “I am sick and tired”, or “I will never be able to”. In reality, this type of negativity is really just a manifestation of our own fear of failure. Maybe the problem is that we have not yet fully surrendered. Surrender is often viewed in a negative light. We often associate surrender with an admission of defeat and therefore, failure. I like to think of surrender in a different way— as a state of mind in which I am able to release ideas or habits that are no longer serving me. I challenge you to surrender fear, weakness, and ego—replace your negative words and thoughts with the reality of your own ability to manifest incredible abundance through positive affirmation. Play the ‘pivot game’ described by Esther Hicks in her book Ask and It Is Given; pivot all negative and limiting thoughts to positive ones. Wayne Dyer once said “Loving people live in a loving world. Hostile people live in a hostile world. Same world.” Surrender can clear the path to your purpose; it can free you from your ego, and fill you with bliss. If you are living your life in bliss, you are really connected to God. You become less susceptible to thoughts of fear, anxiety, laziness, anger, and mediocrity. Embracing your bliss during the storms of life will make you stronger. Your weaknesses do not matter; choose to transcend them by focusing on your strengths and not your limitations. Surrender, and let miracles manifest through you. I just returned from a trip to Haiti with my daughter Carla and Susan, our photographer. You can see some of the photos from this trip on our website www.celticseasalt.com. While I was there, I had a vision of prosperity and peace for Haiti; the creation of a self-sufficient community built on respect for humanity, the land and other natural resources. In Haiti, Darfur, and countless other places around the world, people are hungry for peace. Even in the most desperate places, miracles are possible—nothing is too big for God. While in Haiti, I had a conversation with a UN representative from Pakistan. He said “If we could share all our resources instead of using more than we need, there would be no war. There is corruption and greed everywhere, and this is the real cause of aggression.” Even with issues as serious as these, perhaps surrender is the answer. Keep peace in your heart and release the temptation to judge others and think others are out to get you. Surrender to the reality that we are all connected. Try it, and be amazed at the limitless beauty and bliss you can manifest in your own life and in the world around you. Peace be with you, Selina 2 toll free 1-800-867-7258 Bulletin Board: Robert Allison, GSS Marketing Manager and Dennis Duffy, GSS Chief Operating Officer are pictured with Tom Newmark President of New Chapter, Inc. NEW CHAPTER EXECUTIVE VISITS ASHEVILLE New Chapter, Inc. President Tom Newmark recently visited Asheville, NC to give a presentation at the local Earth Fare store. Newmark’s lecture explored the latest research by Dr. Aaron Katz, Associate Professor, Clinical Urology Director, Center for Holistic Urology, Columbia University. Dr. Katz has conducted groundbreaking research on New Chapter’s Zyflamend and its ability to promote prostate health (See page 13 for more information on Zyflamend). CRISIS IN DARFUR The ongoing genocide in the western Sudanese region of Darfur is acknowledged to be a humanitarian and human rights tragedy of the first order. The humanitarian, security and political situation continues to deteriorate: atrocities continue, people are still dying in large numbers of malnutrition and disease, and a new famine is feared. For more information on how you can help end the suffering in Darfur, please visit www.savedarfur.org/home. MAKING A DIFFERENCE IN HAITI The following organizations are working to improve the situation in Haiti. Please visit their websites and find out how you can get involved. Yele Haiti www.yele.org/index.html Haiti Innovation www.haitiinnovation.org/ Floresta www.floresta.org/country_haiti.htm NEW AFFILIATE PROGRAM If you have a website that attracts visitors who seek products and information to empower mindful choices toward a healthier life, you may be interested in our affiliate program. Visit our website (www.celticseasalt.com) and click on the “Affiliate Program” link on our home page to learn more. www.celticseasalt.com HAITI AND THE ECONOMIC IMPACT OF SALT While we tend to take salt for granted, it has occupied a rather extraordinary position in human affairs until quite recently. The need for salt has been a driving force behind economic and political endeavors throughout most of human history. The earliest trade routes were established to supply the demand for salt; and its great value has financed wars and inspired revolutions. For some, the economic impact of salt continues to this very day. Salt, in a very literal sense, was the vehicle that launched this company. Over 30 years ago, we introduced the world to Celtic Sea Salt®, in the process creating a new category in the natural foods industry. While Celtic Sea Salt® was, and is, essential to our vision, over time we have been able to build on this foundation to share other healthpromoting products. But more importantly, it gave us a platform to share a message of personal empowerment; of taking control and responsibility for one’s health. Today, our vision quest continues. Like kings and adventurers of old, we have explored the horizons of our own world of salt, seeking to bring back new treasures that we might share with our members and customers. Over the past few years, we have sought out other exceptional salts from around the world. We have invested considerable resources to visit different salt-producing regions and have these exciting new salts analyzed and tested to ensure they meet our standards for purity, taste and nutritional attributes. We value and honor the trust you place in us as one of our customers. Because we will only accept the best for you, this has been a long, but rewarding process. At last, we are ready to begin sharing with you some of our discoveries. Out of all the wonderful salts we have discovered over the past few years, probably none has captivated our attention more than a magical salt we discovered almost right under our nose on the island republic of Haiti. This salt has a clean, distinctive flavor, but more importantly, it also has an amazing nutritional profile. But the salt itself is only part of the story. In Salt: A World History, Mark Kurlansky notes that salt’s ability to preserve and sustain life has made it a metaphorical symbol in almost all of the world’s religions. At The Grain & Salt Society®, we embrace this metaphor and seek to make it real. To borrow a phrase from the Bible, we desire to be “salt of the earth;” a force for good in the world. The economic facts of life for the Haitian people are not pretty. Haiti is the poorest country in the Western Hemisphere, with 80% of the population living in extreme poverty. In the last 25 years, Haiti has not seen a period toll free 1-800-867-7258 of sustained economic growth. In fact, the economy has shrunk an average of 2% each year during this period. Much in the same way that salt fueled revolutions in the past, we believe that the Haitian salt will help bring about a revolution. Not a political revolution, but an economic one. We are exploring the possibility of partnering with a team of businessmen, one of whom is a native Haitian. They are committed to a vision of economic prosperity for the Haitian people and a long-term goal to turn this salt producing area into the island’s most prosperous region. Please understand, we are not talking about aid. While there is a definite short-term role for philanthropic activity, the long-term economic wellbeing of the Haitian peoples lies in “teaching them to fish.” The business team we are working with has invested considerable amounts of time and personal finances to get this project off the ground. We will consider it an honor and a privilege to play a part in making their dream a reality. Recently some of our team had the wonderful opportunity to visit Haiti. While they were charmed by the warmth of the Haitian people, they also came away with a sense of urgency to educate people regarding the situation in Haiti, and to also bring this salt to the American market. We certainly hope this urgency is contagious. Stay tuned for more details about the Haitian salt and our other discoveries from the world of salt. ❂ www.celticseasalt.com Selina visits the salt flats in Haiti 3 HEAVY METAL OVERVIEW By Brenda Watson, N.D., C.T. Did you know that the expression “Mad as a Hatter” originated from 19th century felt hat makers who were chronically exposed to mercury compounds? What about the fact that many historians attribute the fall of the Roman Empire to widespread acute lead poisoning? The truth is toxic metals are found in almost every environment. Your home, job, and even recreational park may be threatening your wellbeing. Arming yourself with the ability to make informed decisions today will ensure the health of you and your family tomorrow. HEAVY METALS A heavy metal is an element with a specific gravity (atomic weight) of 5.0 (five times the density of water) or greater. While laymen tend to use the term “heavy metal” interchangeably with “toxic metal,” this is technically not correct. Some heavy metals actually have a relatively low toxic potential, while others are quite toxic to the body in any amount and should be avoided. The problem is that such toxic heavy metals permeate our environment to such an extent that total avoidance is all but impossible. The Occupational Safety & Health Administration regulates a number of toxic metals and their compounds, including arsenic, aluminum, antimony, beryllium, cadmium, cobalt, copper, hexavalent chromium, iron, lead, manganese, mercury, molybdenum, nickel, selenium, silver, tin, vanadium, zinc. From www.osha.gov/SLTC/metalsheavy/index.html You will recognize some of these elements as nutriRenew Life, Inc. founder Brenda Watson is a naturopathic doctor and colon therapist. Founder of 5 Natural Health Clinics, she is also the author of Renew Your Life and is considered one of the leading authorities in America on natural digestive support, detoxification and internal cleansing. Dental materials…….…......mercury, silver, copper, nickel, cadmium, tin, zinc, platinum, titanium Cooking utensils…..aluminum, stainless steel (with nickel & copper) Some paint………………….................….….lead, mercury, cadmium Antiperspirants………………....……………………….…..aluminum Volcanic eruptions…………………………………………….mercury Inexpensive jewelry………………………………………………nickel Fireworks………………………………………...…aluminum, copper Tobacco smoke………………………………....cadmium, lead, nickel Some glazed pottery………………………………………….....….lead Batteries……………...................…….lead, cadmium, mercury, nickel Some vaccinations………………………………………....…. mercury Cosmetics………………………...……….aluminum, mercury, nickel Pesticides/insecticides………………….arsenic, mercury, copper, lead 4 tive minerals – manganese, selenium, chromium, zinc and iron. While varying amounts of these important nutritive minerals are needed to maintain health, excessive amounts can create toxic conditions. Likewise, some metals known for their toxicity, such as aluminum, are actually needed in trace amounts by the body. At elevated levels, however, they become toxic. (NOTE: while not technically a “heavy” metal, aluminum is definitely a toxic one when body burden exceeds trace amounts.) TOXIC METALS Our concern here is with the major toxic metals: aluminum, arsenic, cadmium, copper, lead, mercury and nickel. Once these have accumulated in the body, they’re not easily released from storage and flushed from the body, as they tend to be harbored in fatty tissue. Their continued presence in the body’s tissues creates an ongoing toxic condition that contributes to nutrient deficiency and can lead to serious illness. Toxic metals tend to accumulate in the immune system and in the brain and kidneys where they can disrupt normal functioning.1 Although heavy metals are naturally found in the earth’s crust in varying concentrations, human activity over the last 100+ years has greatly increased their presence in the environment. Since the Industrial Revolution, heavy metal production and distribution have rapidly accelerated, so that the air, water and soil of the planet have become permeated with these metals. Heavy metals tend to persist and accumulate in the environment (as in the body), for they cannot be degraded or destroyed. They are used extensively today as components of numerous products, though the consumer is generally unaware of their presence in the seemingly harmless product. Below are listed some of the common sources of the major toxic metals. Two of the most toxic of the heavy metals, mercury and nickel, just happen to be the most abundant in the bodies of people living in industrialized nations.2 Although Auto exhaust………………………………lead, cadmium, aluminum Some drugs…..arsenic (Flagyl), aluminum (buffered aspirin, antacids, vaginal douches, anti-diarrhea agents, hemorrhoid preparations), mercury (diuretics) Refined grains……………………..…………………………cadmium Hair dyes ………………………………..………………mercury, lead Tap water……………………………...…………..nickel, lead, arsenic Bone meal and dolomite……………………....………….………..lead Pewter……………………………………………...……………….lead Canned food………………………..………………………………lead Seafood/freshwater fish…………….…….cadmium, mercury, arsenic Hair spray…………………………..…………………...………..nickel Fluorescent lights…………………..………………………….mercury Processed cheese…………….………………..……………..aluminum Bleached flour…………………….………….………….…..aluminum Most baking powders…………………………….…………aluminum Hydrogenated oils…………………..……………………..……..nickel toll free 1-800-867-7258 www.celticseasalt.com we are becoming increasingly aware of the health hazard posed by “silver” amalgam dental fillings (which are at least 50% mercury), most people still have these in their teeth. We also have a lot of nickel in our mouths in the form of stainless steel crowns, root canal posts and braces.3 “Nickel is both the most allergic and the most carcinogenic metal to which we’re exposed.”4 Although each metal produces its own set of unique symptoms at toxic levels, we can generalize to some degree about the symptoms of heavy metal poisoning. On the right are some of the common symptoms. There are several laboratory tests your doctor can order to screen for the various heavy metals. Specialized analysis of urine, stool and hair can be of value, as well as “challenge” tests, which involve the use of chelating agents that bind with heavy metals, pulling them out of the body. Both intravenous and oral chelating agents have been used to lighten the body’s burden of heavy metals. Regardless of the therapy selected, it is imperative that sources of contamination be identified and removed or at least minimized. This can entail amalgam replacement with biocompatible materials or even a complete dental revision, where all procedures previously done may be modified or redone. Other measures to reduce the body’s burden of heavy metals may include use of air and water purification devices in the home and special care with selection of consumer products. Going “organic” in selection of foods of all types can be very helpful in minimizing pesticide exposure, as can avoidance of conventional pesticide use in the home and COMMON SYMPTOMS OF HEAVY METAL POISONING A metallic taste in the mouth Numbness, tingling in the hands and feet Frequent urination Tinnitus (ringing in the ears) Twitching of facial (and other) muscles Poor circulation (cold hands and feet) Developmental retardation Kidney/liver damage Constipation and/or diarrhea Leg cramps Heartburn Skin rashes Poor memory Temper tantrums Joint pain Rapid heart beat Insomnia Excessive itching Chronic fatigue Abdominal bloating Immune suppression Depression Irritability opting for “least toxic” alternatives. Refer to the common sources of heavy metal toxicity, and take steps to eliminate them. The above information is only the beginning. If you suspect that you or someone you love may have acute toxic metal poisoning visit a health care practitioner immediately. A regular detoxification program may prevent the accumulation of toxic metals and avert chronic poisoning. Remember, education is key to understanding your risk. The Internet and your local library offer a wealth of information on toxic metals. ❂ 1. Michael Murray, ND, and Joseph Pizzorno, ND, Encyclopedia of Natural Medicine, Revised 2nd Edition, Prima Health, 1998, p. 105. 2. Drs. William E. Kellas and Andrea Sharon Dworkin, Surviving the Toxic Crisis, Professional Preference, 1996, p.178. 3. Ibid, p. 179. 4 Ibid, p. 213. DESTROXIN - FIGHTS ENVIRONMENTAL TOXINS HEAVY METAL CLEANSE Destroxin is a revolutionary all-natural supplement made from crystalline zeolite, a microporous mineral formed from volcanic ash and sea salt over millions of years. Zeolite has been used for years in air and water purification systems, but medical researchers have recently discovered its amazing benefits as a detoxifier, immune booster and cancer fighter. Zeolite’s honeycomb structure and negative electrical charge act like a magnet, drawing heavy metals and other toxins out of the body. It also removes yeast and other fungus and can help stop diarrhea. Studies have also shown that Destroxin enhances vitamin absorption if taken while eating—allowing for more efficient assimilation of the food you eat. Zeolite’s potential as a cancer therapy is also being investigated and early results show great promise. For centuries, powdered forms of zeolite have been used as traditional remedies throughout Asia and it was used by the Russians after the Chernobyl disaster to absorb radioactive toxins. The form of zeolite in Destroxin has been recognized as safe by the FDA. Destroxin also includes calcium and vitamin B12. “Heavy metals” is a term generally given to metals that are considered to be toxic because they interfere with the normal functioning of the human body. According to cancer researchers in Switzerland, over 90% of serious and chronic conditions are directly related to heavy metals and other dangerous environmental toxins. Heavy Metal Cleanse is an easy-to-use, two-part cleanse program that contains minerals, vitamins, herbs and amino acids that have long been used to promote circulatory and dental health. This thirty-day program can help you feel more healthy, energetic and rejuvenated. A-740 Destroxin 90 caps $24.95 Members save 10% till 9/30/06 $22.46 toll free 1-800-867-7258 A-756 Heavy Metal Cleanse 30 day supply Members save 10% till 9/30/06 $32.39 $35.99 RENEW LIFE SPECIAL Members save 10% on all Renew Life products till 9/30/06 More Renew Life Products are available on page 14 of this newsletter. For more Renew Life product information visit www.celticseasalt.com/detox or call 800-867-7258. www.celticseasalt.com 5 SARDINES As mercury levels continue to rise in our rivers, lakes, and oceans, it’s no surprise that an increasing number of health officials are sounding the alarm. While extremely dangerous for developing fetuses, babies and small children, mercury poisoning in adults may cause brain damage, kidney malfunction, circulatory failure, and a variety of other ailments including: fatigue, numbness, irritability and loss of controlled muscular movement. Methylmercury, a highly toxic form of mercury stored in the tissue of fish and other animals, attacks the nervous system and kidneys. Worse yet, methylmercury does not decrease naturally over time, but biomagnifies up the food chain. In other words, when a carnivorous fish devours the flesh of another fish, its degree of contamination increases exponentially according to the amount of mercury contained within every fish the consumed fish has already eaten. With the number of states issuing advisories urging citizens to vastly decrease their consumption of wild caught fish steadily growing, the EPA has released a warning that long-lived and large predatory fish may have mercury concentrations 1 to 10 million times higher than concentrations in water alone. IS THERE A HEALTHY ALTERNATIVE? Near the southern tip of Africa between the months of May and July, a frenzy begins as millions of sardines travel from their spawning grounds northward with the current. A seemingly endless supply of food attracts thousands of dolphins, sharks, whales and sea-diving birds. Coastal villagers gather along the beaches in anticipation of this unusually rich source of protein driven literally to their feet. Unlike herring, bristling and other small soft-boned fish commonly marketed in the U.S. as “sardines,” the coastal waters of Portugal, Morocco and South Africa are among the only permanent sources for true sardines. This tiny species of fish eats mainly krill and plankton, thus avoiding the concentration of mercury contamination encountered when eating larger predatory fish. They also live relatively short lives, making them unlikely candidates for absorbing large amounts of mercury from their environment. But don’t let their size fool you; these little guys pack quite the nutritional wallop! With heart-healthy Omega-3s, energizing B-12, and the amazing cellular maintenance of CoQ10, the health benefits from sardines inarguably outweigh any chance, however minute, of mercury consumption. Along the southern coast of Portugal in the Algarve region, villagers have long observed sustainable fishing practices, providing their community with fresh, wholesome seafood for hundreds of years. Now a protected fishing sanctuary, these pristine coastal waters are free from factories and barges, thus reducing the amount of mercury and other polluting toxins. ❂ 6 SARDINES & OLIVES OVER PASTA Ingredients: • 1 lb pasta • 1 4oz can of sardines packed in olive oil* • 1/4 cup organic extra-virgin olive oil* • 1/4 cup chopped parsley • 2 cloves of minced garlic • Juice of 1 lemon • 4 chopped pepperoncini with 1 tbsp. juice • Freshly ground black pepper* to taste • Pinch of crushed red pepper to taste • Pinch of chili pepper to taste • Celtic Sea Salt®* to taste Directions: 1. Bring a large pot of slightly salted water to a boil, add pasta, stir so the pasta does not stick. 2. While the pasta boils, combine the other ingredients in a bowl until the sardines have broken into pieces. 3. When the pasta is done, drain it and toss it with the sauce in a large serving bowl. * Items available through The Grain & Salt Society® For more sardine recipes visit us at www.celticseasalt.com BELA OLHÃO SARDINES Unlike other sardines, which are actually herring or brislings, Bela Olhão are true sardines--found only off the coast of Portugal and Morocco. The fish are lightly smoked and canned within eight hours of the catch to preserve the delicate taste of the sardine. Unlike typical sardines, which are packaged in unhealthy hydrogenated oils, Bela Olhão sardines are prepared with only the best allnatural ingredients, including the finest Portuguese extra virgin olive oil. F-810 F-812 F-814 F-816 F-818 toll free 1-800-867-7258 Sardines in Lemon Olive Oil Sardines in Olive Oil Sardines in Tomato Sauce Sardines in Hot Sauce Skinless & Boneless in Olive Oil 4.25 oz 4.25 oz 4.25 oz 4.25 oz 4.25 oz $2.29 $2.29 $2.29 $2.29 $3.69 www.celticseasalt.com 33 WAYS THE BODY RESPONDS TO REBOUNDING By Dr. Morton Walker and Albert E. Carter The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Rebounding is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your cardiopulmonary systems; rejuvenates your body when it’s tired, and generally puts you in a state of mental and physical wellness. In fact, there are at least 33 fascinating ways the body responds to regular rebounding, detailed below: 1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems. 2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. 3. Rebounding helps manage body composition and improves muscle-to-fat ratio. 4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. 5. Rebounding circulates more oxygen to the tissues. 6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available. 7. Rebounding increases capacity for respiration. 8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion. 9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity. 10. Rebounding assists in the rehabilitation of a heart problem. 11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells. 12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise. 13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart’s load. 14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema. 15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells. 16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently. 17. Rebounding allows the resting heart to beat less often. 18. Rebounding lowers circulating cholesterol and triglyceride levels. 19. Rebounding lowers low-density lipoprotein (bad cholesterol) in the blood and increases high-density lipoprotein (good cholesterol) holding off the incidence of coronary artery disease. 20. Rebounding promotes tissue repair. 21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance. 22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort. 23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers. 24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance. 25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. 26. Rebounding enhances digestion and elimination processes. 27. Rebounding allows for deeper and easier relaxation and sleep. 28. Rebounding results in better mental performance, with keener learning processes. 29. Rebounding curtails fatigue and menstrual discomfort for women. 30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems. 31. Rebounding tends to slow down atrophy in the aging process. 32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image. 33. Rebounding is enjoyable! E-350 Ultimate ReboundTM $339.95 $305.96 E-360 Standard ReboundAIRTM $199.95 $179.96 DVD-KOR Keep On Rebounding DVD $24.95 $22.46 Members save 10% on rebounders and DVD till 9/30/06 People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons rebounding has become one of the most beneficial forms of exercise ever developed. ❂ toll free 1-800-867-7258 www.celticseasalt.com 7 Adrenal Fatigue - continued from page 1 tuitary), our thyroid, liver, endocrine system, sexual organ system, heart and central nervous system don’t work when the adrenals have lost their life force or “spirit.” ARE YOU DEPLETING YOUR ADRENAL BANK ACCOUNT? Keeping in mind that all of your body’s organs rely on your adrenals for energy, it really isn’t surprising that when things start to go wrong, exhausted adrenals are involved. Think of the adrenals as a bank - too many trips to withdraw money with very few or no deposits and you soon exhaust your supply. We create adrenal burnout. FOUR COMMON CAUSES OF ADRENAL FATIGUE Lets take a quick summary of those lifestyle habits that contribute to adrenal fatigue. Then I promise to offer you a perfect and complete dietary solution. • Too Much Sugar: The body works hard to maintain a healthy acid-alkaline balance. The blood needs to be slightly alkaline. Sugar in any form is acidic, so when we eat too much of it, our body will find minerals from anywhere it can to produce this slightly alkaline blood. Eventually our bones and teeth will be forced to surrender their minerals to obtain those needed in the bloodstream, creating osteoporosis. • Stress: Stress enlists the body’s fight or flight response, including secretion of hormones like cortisol, which over the long haul devastates the adrenals. Cortisol is often called the “death hormone,” because too much of it can impair your immune function and cause early aging. Cortisol raises your blood sugar level, which can lead to weight gain. Elevated blood sugar (glucose) causes your blood to become quite acidic and attractive to fungus, yeast and cancer. • Diets High in Animal Protein: Most people have weak digestive systems, which are unable to digest protein. Once in the intestines, the improperly digested protein creates toxins and gasses that are poisonous to our body. • Drugs: Americans are currently enamored with drugs, and whether the drugs are recreational or medicinal, they weaken your adrenals. Cortisone, steroids, overuse of antibiotics, birth control pills and Viagra are just some examples. HOW TO HEAL YOUR ADRENALS Restore Your Inner Ecosystem: The Body Ecology Diet is perfect for healing the adrenals because it restores and maintains the body’s inner ecosystem. No other system of health and healing focuses more on the importance of fermented foods. These probiotic-rich foods supply essential, dynamic microflora and beneficial yeast that will quickly colonize in your intestines. At Body Ecology we have long 8 SYMPTOMS OF ADRENAL FATIGUE Hair graying, thinning hair, hair loss Cravings for salt on your food Early aging, going gray early Lack of willpower to accomplish Loss of appetite, anorexia or weight loss Difficulty sleeping, relaxing, nervousness, anxiety or hyperactivity Skin problems, sagging skin, dry, yellow or pale in color Feeling dehydrated and thirsty High blood sugar Dehydration Hormone imbalance Low libido Weight gain Loss of muscle tone Depression Foggy thinking General exhaustion Cravings for sugar Lips lo-/sing color focused on these beneficial microflora and have a unique understanding of what they do. Our theory, based on the latest research, is that they communicate to our gut wall (aka our “gut brain”) sending signals via the enteric nervous system to the central nervous system. They clean up, balance and restore harmony to the entire body over time. It is the microflora that create our inner ecosystem, and without them your adrenals will never become robust and hardy. NUTRIENTS THAT CREATE RESILIENT ADRENALS The foods you choose to eat today create tomorrow’s energy. But you must choose food that generates energy and doesn’t subtract from your energy. While I am focusing here on some specific guidelines around “what” to eat for nourishment, there are critical principles in my book, like acid and alkaline, proper food combining and the principle of uniqueness that demonstrate “the how.” (editor’s note: The Body Ecology Diet has once again been recently updated to a new ninth edition.) Vitamin and Mineral-Rich Foods: The adrenals must have a rich and steady supply of Vitamin C, B-Vitamins and plenty of minerals. Ocean vegetables and dark green leafy vegetables are high-mineral foods that I recommend having at every meal. If you can’t do that, you can obtain the benefits of ocean vegetables by taking ocean plant supplements. Fermented Foods: An excellent way to build up healthy microflora is fermented foods. Microflora communicate with each other to ensure we have what we need to be healthy, young and vital – including vitamins and minerals. Cultured vegetables: When fermenting vegetables, lactobacilli and enzymes naturally present in the vegetables proliferate, creating an enzyme-rich, mineral-rich super food. When made with cabbage, cultured veggies are rich in Vitamin C. Kefir: In the early stages of the BED, I recommend young coconut kefir. It’s an excellent source of B-Vita- toll free 1-800-867-7258 www.celticseasalt.com mins, and minerals. To make this, ferment the water from young, green coconuts. This produces a champagne-like, fizzy drink that helps control cravings for mineral-depleting carbohydrates and sugar. It aids digestion and helps cleanse the kidneys, heart and liver of toxins including mercury and other metals. In the later stage of the BED, I recommend adding kefir made from milk and fermented soyfoods, like natto, miso and wheat-free tamari. Healthy Fats: Fats “drive” minerals into the bones, warm the body and provide energy. On the Body Ecology Diet we emphasize the importance of using a variety of fats. Cod liver oil, raw butter and ghee are good sources of Vitamin A for the thyroid, which is intimately connected to the adrenals. For a complete listing of healthy fats, see our latest edition of the Body Ecology Diet. Quality is important too. The amount of fats and oils you consume each day should be based on your individual needs and your ability to digest them. Your ability to digest them improves as you eat fermented foods and drink fermented beverages. Green Vegetable Juices: Most juice recipes contain high amounts of concentrated sugars from sweet fruits, carrots and beets, which can feed yeast and opportunistic organisms. We make our juices with 75% celery (high in sodium – a must for adrenals), along with romaine lettuce, parsley and a very sour green apple. Reduce or Eliminate Sugar: Sweet tastes are important in our diet, but it’s the type of sweets that makes the difference. I suggest the use of stevia, a sweet-tasting herb, as well as xylitol and Lo Han. Use Sea Salt: High quality Celtic Sea Salt® has medicinal value, is high in minerals and restores the body’s balance. Substitute Coffee with Tea: Many teas are healing and aid digestion. Green tea is a favorite of mine, which is why I created an easy, on-the-go style of decaffeinated green tea that can be hot or cold to fit with busy lifestyles. KEFIR STARTER Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Containing four different strains of beneficial bacteria, Kefir can be made with cow or goat’s milk, as well as coconut water. $26.95 F-500 6 packets Members save 10% till 9/30/06 $24.26 CULTURED VEGETABLE STARTER Contains three different health promoting strains of beneficial bacteria that can be used to make delicious sauerkraut and other tasty cultured vegetables. The healthiest peoples in the world all include cultured vegetables as a staple food in their diets. F-510 6 packets $22.95 Members save 10% till 9/30/06 $20.66 VITALITY SUPER GREENS This alkalizing formula rebuilds vitality, strength and immunity, while nourishing the inner ecosystem. Vitality Super Greens are an excellent source of enzymes, essential fatty acids, lignans & nucleic acids, and provide a wonderful pick-me-up in the morning or afternoon. BE-300 10 oz $44.95 ELETE Pure Electrolyte Add-In A perfectly balanced, pure electrolyte concentrate that contains important elements such as potassium, sodium, magnesium, chloride, and sulfate. Many sports drinks contain only potassium and sodium. ELETE not only contains these important electrolytes, but also contains magnesium, an essential electrolyte that naturally relaxes muscles to prevent cramping–a nemesis to the performance athlete. ELETE can be added to whatever you want, whenever you need it. A-130 A-131 .8 oz (24.6 ml) 4 oz (120ml) OCEAN PLANT EXTRACT $5.89 $19.99 RESTORING ENERGY BY RESTING AND SLEEPING WELL New from Body Ecology, Ocean Plant Extract is a raw, concentrated, exceptionally pure Restoring energy to the body is the first step to wellness. At food supplement from the hardy, wild times it may seem like the most difficult thing to do in an ocean vegetable called Laminaria japonica. overly busy world. You can’t fix burned-out adrenals withHand-harvested by Russian divers, the heavy outer fibers of the Laminaria are out rest, so make it a priority. In fact, if you can take four removed with low-temperature processing, days off from work or use a long weekend to turn out the leaving only the valuable nutrients. Ocean lights and just rest, you will go a long way toward healing Mineral Extract contains alginates to purge heavy metals and also provides the natural adrenal fatigue. After the fourth day, you’ll feel like a whole health benefits from iodine, iron, calcium, new person. magnesium, manganese, fucose, mannose, glucuronic acid and Vitamins A, B1, B2, B3, Reduce stress: Make lifestyle choices that reduce stress B12, C, E. 500 mg capsule. in your life. There are many options for reducing stress, BE-003 Ocean Plant Extract 90 caps $36.95 such as: taking deep breaths throughout the day, listening More Body Ecology Products available on page 14 or visit us to soft music, using calming essential oils and spending online at www.celticseasalt.com. time in nature. continued on page 21 toll free 1-800-867-7258 www.celticseasalt.com 9 The Grain & Salt Society ® It all started with health! And a man with a passion to help people. When Jacques DeLangre learned about the profound importance of grains and real whole, living salt, he dedicated his life to researching and teaching good health. Jacques founded both Celtic Ocean International™ and The Grain & Salt Society® to share information, ideas, good recipes and Celtic Sea Salt®. The vibrancy of the ocean infuses Celtic Sea Salt® with exquisite taste, vital minerals and trace elements. Sun-dried, hand-harvested and totally unprocessed, this great tasting “whole salt” will transform your cooking! Anyone can order from The Grain & Salt Society®, but members receive 55% off most salt prices and a subscription to A Grain of Salt©. THE GRAIN & SALT SOCIETY® MEMBERSHIP Our members are customers who have a strong commitment to health and to Celtic Sea Salt®. Junior Members receive a subscription to our quarterly newsletter, A Grain of Salt©, discounts on Celtic Sea Salt® and seasonal specials published in A Grain of Salt©. Charter Members enjoy all these benefits as well as an additional 10% discount on products other than salt. JUNIOR MEMBERSHIP 55% discount on all varieties of Celtic Sea Salt®, a subscription to A Grain of Salt©, and numerous “members only” specials. M-JR-ONLY M-JUNIOR2 M-JR-5 1 Year Junior Membership 2 Year Junior Membership 5 Year Junior Membership $15.00 $25.00 $50.00 CHARTER MEMBERSHIP 55% discount on all varieties of Celtic Sea Salt®, 10% discount on most other products we offer, a subscription to A Grain of Salt©, a valuable bonus gift, our quarterly publication and numerous “members only” specials. M-CH-ONLY M-CHARTER2 M-CH-5 M-CH-UP 1 Year Charter Membership 2 Year Charter Membership 5 Year Charter Membership Upgrade from Junior to Charter $30.00 $50.00 $100.00 $15.00 gift memberships are also available! SALT: YOUR WAY TO HEALTH Dr. David Brownstein, MD provides indepth information on why salt is the most misunderstood nutrient and the role of unrefined salt in a healthy diet. Brownstein explores how the right kind of salt can help a variety of conditions, including fatigue, adrenal disorders and cholesterol levels. BK-S 10 131 pgs. $15.00 MEMBER SAMPLERS Have you been looking for the perfect condiment? A secret ingredient that enlivens food with an intensity of flavor? You are not alone. Throughout history, people have searched for salt, fought wars for salt, traded gold for salt. Now you can experience the salt of life, Celtic Sea Salt®. NEW Member sampler 1 year Junior Membership, 8 oz Gift Jar of Light Grey Celtic Sea Salt®, 8 oz Shaker Jar Fine Ground Celtic Sea Salt®, ¼ lb Flower of the Ocean Salt®, Twist Top Salt Box, subscription to A Grain of Salt©, plus a FREE gift! Comes gift packaged. Treat yourself or someone else! BA-SS-M $39.99 ReNEWing Member sampler 1 year Junior Membership, 8 oz Shaker Jar of Fine Ground Celtic Sea Salt®, ½ lb Light Grey Celtic Sea Salt®, ¼ lb Flower of the Ocean Salt®, subscription to A Grain of Salt©, plus a FREE gift! M-RSS $24.99 MEMBER PACKAGES These packages are designed to introduce you to the wonders of Celtic Sea Salt® and include membership in the Grain & Salt Society® at a discounted price. Junior Membership Package Contains: 1 year Junior Membership, 1 lb Light Grey Celtic Sea Salt®, subscription to A Grain of Salt©, plus a FREE gift! MEMBER-JR $23.50 price includes ground shipping Charter Member Package Contains: 1 year Charter Membership, 1 lb Light Grey Celtic Sea Salt®, 1 lb Flower of the Ocean Salt®, subscription to A Grain of Salt©, plus a FREE gift! MEMBER-CH $67.70 price includes ground shipping Upgrade your packages or samplers with additional years! Call 1-800-867-7258 for more information. Our newsletter, A Grain of Salt© is a longstanding resource for vital, cutting-edge topics. Current member specials good through 9/30/06. Larger sizes and selection online at www.celticseasalt.com or call toll free for a free catalog 1-800-867-7258 member price Celtic Sea Salt ® SJ-010 S-GREY-1/4 S-GREY-1/2 S-GREY-1 S-GREY-5 S-GREY-22 S-GREY-S SJ-020 S-FINE-1/4 S-FINE-1/2 member price Celtic® 8oz Light Grey Shaker ¼ lb Light Grey Celtic® ½ lb Light Grey Celtic® 1 lb Light Grey Celtic® 5 lbs Light Grey Celtic® 22 lbs Light Grey Celtic® 50 packets Light Grey Celtic® 8oz Fine Ground Celtic Shaker ¼ lb Fine Ground Celtic ½ lb Fine Ground Celtic $9.50 $4.00 $5.50 $10.00 $45.00 N/A $8.00 $18.00 $5.76 $11.50 Light Grey Celtic Sea Salt® shaker ½lb sample 1 lb ¼ lb shaker 1 lb Natural Bath Crystals 5 lbs Natural Bath Crystals 22 lbs Natural Bath Crystals 3.5 lb Jar Natural Bath Crystals ½ lb sample 1 lb member price $8.00 $36.00 N/A $26.34 $3.60 $16.20 $63.90 $26.34 CELTIC SEA SOAPS SP-800 SP-802 SP-804 SP-806 SP-808 SP-814 SP-816 SP-810 Cinnamon Oatmeal Celtic Sea SoapTM Rosemary Lemon Celtic Sea SoapTM Peppermint Celtic Sea SoapTM Lavender Celtic Sea SoapTM Lemon Bay Celtic Sea SoapTM Tangerine Celtic Sea SoapTM Spearmint Celtic Sea SoapTM Soap Sampler (1 each of 7 varieties) $4.95 $4.95 $4.95 $4.95 $4.95 $4.95 $4.95 $33.00 100% All-Rye Desem Kamut Desem Rosemary Desem shaker ½ lb sample 1 lb ¼ lb Tools for Storing & Using Celtic Sea Salt ® Celtic Sea Salt® is a moist salt. It is a living salt and we believe it is best stored in wood, glass or ceramic containers or used at the table in shakers or ceramic grinders. SJ-050 SC-254 SS-208 $7.29 $6.15 $10.89 $8.29 $8.09 $10.89 $10.89 -CSS-CSS-CSS-CSS-CSS-CSS-CSS- $4.99 -CSS- NATURAL BRIDGE BAKERY B-ALLRYE* B-KAMUT®* B-ROSEMARY* ¼ lb $4.95 $4.95 $4.95 Celtic Mariner® Grinder Black Celtic Mariner® Grinder White Twist Top Salt Box Teak Pocket Salt Box Celtic Select Fine Grinder - Black Celtic Select Fine Grinder - White Celtic Select Coarse Grinder - Yellow $24.99 $24.99 $9.95 $11.90 $18.00 $18.00 $18.00 STORAGE TOOLS BREADS - made with Celtic Sea Salt® G-202 Azure Standard Muffin Mix (fresh-ground) $9.90 $44.55 $173.70 $9.75 $15.30 $6.30 $12.83 $25.20 $121.50 $220.50 $10.20 Fine Ground Celtic Sea Salt® SG-GRINDER SG-GRINDER-W SB-TWIST SB-210 SG-100-BK SG-100-WH SG-102 ADAM’S RANCH OLIVES - made with Celtic Sea Salt® Home Cured Olives 10 oz Queen Olives 10 oz Pimento Stuffed Olives 9 oz Organic Kalamata Olives 10 oz Organic Mediterranean Medley 10 oz Organic Jalapeno Stuffed Olives 10 oz Organic Garlic Stuffed Olives 10 oz $22.00 $99.00 N/A $9.75 $34.00 $14.00 $28.50 $56.00 N/A N/A $10.20 GRINDERS & ACCESSORIES MADE with Celtic Sea Salt® - marked with “-CSS-” F-302 F-303 F-305 F-320 F-332 F-334 F-336 1 lb Fine Ground Celtic 5 lbs Fine Ground Celtic 22 lbs Fine Ground Celtic 50 packets Fine Ground Celtic 8oz Flower of the Ocean® Shaker ¼ lb Flower of the Ocean® ½ lb Flower of the Ocean® 1 lb Flower of the Ocean® 5 lbs Flower of the Ocean® 11 lbs Flower of the Ocean® 50 packets Flower of the Ocean® Flower of the Ocean® CELTIC SEA SALT® for the Bath S-BATH-1 S-BATH-5 S-BATH-22 P-023 $4.28 $1.80 $2.48 $4.50 $20.25 $79.20 $8.00 $8.10 $2.59 $5.18 S-FINE-1 S-FINE-5 S-FINE-22 S-FINE-S SJ-030 S-FLOW-1/4 S-FLOW-1/2 S-FLOW-1 S-FLOWER-5# S-FLOW-11 S-FLOW-S -CSS-CSS-CSS- * Breads ship once monthly. Expedited shipping charges apply, call for amount. 1/2 Gallon Glass Jar w/ glass Lid Wooden Salt Stacker Covered Salt Pot w/ Porcelain Spoon B-RYE* B-SEA* B-SPELT* B-WALNUT* B-WALRAIS* B-WHITE* B-WHOLE* Jewish Rye Bread Sesame Wheat Desem Spelt Desem Walnut Desem Walnut & Raisin Desem Rustic White Desem Whole Wheat Desem $12.49 $32.99 $6.99 $4.95 $4.95 $4.95 $4.95 $4.95 $4.95 $4.95 -CSS-CSS-CSS-CSS-CSS-CSS-CSS- PANTRY A-210 G-052 H-202 H-204 H-300 HS-375 HS-500 HS-512 Coconut Fiber 12 oz Coconut Flour 2lb Bag Organic Ground Black Pepper 2.3 oz Organic Whole Peppercorns 2.65 oz Organic Ground Turmeric 1.41 oz Nirvana Manna 11 oz Jar Organic White Mustard 6.5 oz Organic Dijon White Mustard 6.5 oz $10.95 $8.95 $3.89 $3.89 $3.89 $24.00 $2.99 $2.99 Larger sizes and selection online at www.celticseasalt.com or call toll free for a free catalog 1-800-867-7258 11 J-016 J-038 J-092 CC Organic Mansan Tamari 10 oz Organic Apple CiderVinegar 12 oz Ohsawa Nama Shoyu 10 oz $8.31 $4.99 $7.19 -CSS- SWEETENERS F-002 F-003 F-106 F-108 F-110 F-142 F-144 F-150 MS-100 MS-110 MS-120 Really Raw Honey 16 oz Really Raw Honey 32 oz Astraya Stevia clear liquid 1.69 oz Astraya Stevia powdered .88 oz Dark Agave Nectar 8 oz Xylitol Crystals 3 lbs Xylitol Packets 100/ box Org Rapadura Sugar 1.5 lbs CC Chemical free Maple Syrup 1 pint CC Chemical free Maple Syrup 1 quart CC Chemical free Maple Syrup 1 gallon $9.39 $22.99 $12.95 $20.95 $5.59 $17.99 $8.99 $5.29 $8.25 $14.75 $52.50 Austria’s Finest Pumpkin Seed Oil 8.5 fl oz Organic Ghee, Purity Farms 7.5 oz Organic Ghee, Purity Farms 13 oz Organic Flax Oil 12 oz Org Omega Nutrition Coconut Oil 16 oz Org Omega Nutrition Coconut Oil 32 oz Mission Olive Oil 25.4 fl oz Organic Garlic Chili Flax Oil 12 fl oz Organic Orange Flax Oil Blend 12 fl oz Organic Essential Balance Blend 12 oz Org Trop.Trad. Coconut Oil 16 oz Org Trop.Trad. Coconut Oil 32 oz Red Palm Oil 16 oz $17.99 $6.59 $10.59 $12.50 $8.95 $13.95 $30.69 $14.50 $14.50 $14.50 $19.99 $30.00 $15.00 NUT BUTTERS, NUTS & SEEDS $7.00 $11.95 $7.00 $11.95 $14.99 $14.99 $14.99 $10.50 $14.95 $2.75 $9.39 $3.99 SNACKS HS-040 Biodynamic Raisins 1 lb HS-045 Organic Goji Berries 4 oz XYLITOL MINTS AND GUM Please call or visit our website for flavors and pricing HS-200 Kelp Crunch Bar 1 oz HS-200-5 Kelp Crunch Bar - Case of 5 LARABARS Please call or visit our website for flavors Single Bar Case of 16 HS-860 Larabar Sampler (1 of each 10 flavors) MADE with Celtic Sea Salt® -marked with “-CSS-” 12 $4.99 $5.99 $19.95 BEVERAGES Please call or visit our website for flavors and pricing Organic Roasted Almonds 1/2 lb Organic Roasted Almonds 1 lb Organic Raw Almonds 1/2 lb Organic Raw Almonds 1 lb Organic Chunky Almond Butter 1 lb Organic Creamy Almond Butter 1 lb Organic Almond Hazelnut Butter 1 lb Organic Pumpkin Butter 12 oz Organic Pumpkin Butter 20 oz CC Organic Golden Flax Seeds 1lb CC Organic Golden Flax Seeds 5 lb Austrian Pumpkin Seeds 4.4 oz Kombucha Gold NEW MAYA BARS Chocolate, Chocolate Coffee, Chocolate Mint, Chocolate Orange Single Bar $1.99 Case of 16 $28.80 HS-865 Maya Bar Sampler (1 of each 4 flavors) $6.95 HS-870 Raw Crunch Bar - Organic Wild Blueberry $2.50 HS-871 Raw Crunch Bar - Organic Dark Chocolate $2.50 HS-872 Raw Crunch Bar - Organic Cranberry $2.50 HS-873 Raw Crunch Bar - Wildcrafted Goji Berry $2.50 HS-900 Organic Beef Jerky-Chipotle 2 oz $4.25 HS-902 Organic Beef Jerky-Spicy Hickory 2 oz $4.25 HS-907 Organic Pork Jerky Stick 1 oz $0.99 HS-1000 Original CocoChia Bar 1.7 oz $2.69 HS-1001 Super Berry CocoChia Bar 1.7 oz $2.89 HS-1002 Super SeaGreens CocoChia Bar 1.7 oz $2.89 HS-1003 Double Chocolate CocoChia Bar 1.7 oz $2.89 ORGANIC FRUIT SPREADS HS-010 HS-012 HS-016 HS-018 HS-030 HS-032 HS-034 HS-036 HS-038 O-150 O-152 O-600 Kombucha Gold Essence is a probiotic, natural drink concentrate, created by fermenting an aquatic mycelium, the Kombucha mushroom. Recent scientific studies verify that Kombucha may have a beneficial influence on the healthy function of the body by boosting the immune system, detoxifying the body, encouraging the growth of good flora in the digestive system, and balancing the metabolism. A-120 OILS F-600 O-001 O-002 O-003 O-007 O-011 O-008 O-009 O-010 O-017 O-052 O-054 O-300 KOMBUCHA GOLD ESSENCE - BOOST VITALITY -CSS-CSS- -CSS-CSS-CSS-CSS-CSS- A-320 A-322 A-324 A-326 COF-100 COF-102 COF-104 COF-106 COF-108 F-606 W-600 W-600-C Pure Coconut Water 11 oz Coconut Water w/ Passion Fruit 11 oz Coconut Water w/ Pineapple 11 oz Coconut Water w/ Peach Mango 11 oz Coffee Guatemala-straight 1 lb Coffee Indonesian Timor-straight 1 lb Coffee El Salvador Dali-blend 1 lb Coffee Frank Sumatra-blend 1 lb Coffee Peru-decaf 1 lb Black Currant Juice- 6/ 8.5oz Mint Water 16.9 oz Mint Water case 24/ 16.9 oz $1.79 $1.79 $1.79 $1.79 $10.95 $10.95 $10.95 $10.95 $11.95 $29.99 $1.79 $42.00 Citrus Supreme Green Tea, 16 bags Organic Sencha Green Tea 16 bags Organic Hojicha Green Tea 16 bags $3.69 $3.69 $3.69 TEAS J-057 J-060 J-061 ORGANIC GRAINS Please call or visit our website for pricing SEABEAR WILD SALMON F-804 F-806 HS-904 Raging River Wild Sockeye Salmon 3.5 oz Raging River Wild Pink Salmon 3.5 oz Salmon Jerky 1.25 oz $5.99 $4.99 $4.99 KITCHEN TOOLS $1.35 $5.99 $1.69 $24.30 $15.89 K-003 K-050 K-150-G K-210 K-220 K-600 K-830 Baby Food Grinder Coffee Toddy Glass Perfect Pickler Glass Culturing Jar 1 liter Glass Culturing Jar 2 liter Rice Cooker Excalibur Dehydrator- 9 Tray $11.99 $34.95 $29.50 $9.95 $14.95 $99.95 $249.95 BATH & BEAUTY PRODUCTS SP-130 Organic AloeVera Gel 4 oz $10.99 Larger sizes and selection online at www.celticseasalt.com or call toll free for a free catalog 1-800-867-7258 SP-154 SP-160 SP-800 SP-802 SP-804 SP-806 SP-808 SP-814 SP-816 SP-810 Set of Songs Cleanser & Moisturizer Real Purity Deodorant Cinnamon Oatmeal Celtic Sea SoapTM Rosemary Lemon Celtic Sea SoapTM Peppermint Celtic Sea SoapTM Lavender Celtic Sea SoapTM Lemon Bay Celtic Sea SoapTM Tangerine Celtic Sea SoapTM Spearmint Celtic Sea SoapTM Soap Sampler (1 each of 7 varieties) $45.00 $8.99 $4.95 $4.95 $4.95 $4.95 $4.95 $4.95 $4.95 $33.00 PERFECT PRESCRIPTION TOOTH SOAPSTM PRODUCTS Perfect Prescription Tooth SoapsTM contain coconut, palm and extra-virgin olive oils with pure essential oils and no added sweeteners or preservatives. Choose from an assortment of flavors and two different applications. Your teeth will thank you! HOLISTIC SHAMPOOS AND MISTS Please call or visit our website for selection & pricing SP-101 Cosmetic Sweet Almond Oil 16 oz SP-100 Cosmetic Sweet Almond Oil 4 oz $19.69 $6.72 REMEDIES & WELLNESS TOOLS A-290 A-292 A-294 A-295 A-296 A-297 A-298 A-299 A-400 A-760 A-850 T-250 Colloidal Silver 4.3 oz Colloidal Silver 17.25 oz Colloidal Silver 8.6 oz Colloidal Gold 4.3 oz Colloidal Gold 8.6 oz Colloidal Silver Gel 4 oz Colloidal Copper Skin Toner 4.3 oz Colloidal Silver Spray 2.1 oz Xlear Nasal Wash with Xylitol 1.5 oz Lifestep Sinus Buster Nasal Spray 1.15 oz Baraka Ceramic Nasal Cleansing Pot $15.95 $39.95 $25.95 $19.95 $32.95 $19.95 $17.95 $11.95 $13.49 $31.99 $16.99 $16.95 SUPPLEMENTS A-100 A-200 A-212 A-220 A-402 A-404 A-500 A-1000 A-1001 F-634 O-030 Herbal AloeVera Juice 32 oz Pure AloeVera Juice 32 oz DailyVital-Pack 1 month supply Tri-Salts 200 g Powder GeroNova K-RALA-10 1 oz GeroNova K-RALA-10 2 oz CoQ10 60 soft gels Super Greens Powder 34.18 oz Super Berry Powder 28.22 oz Grainfields BE Wholegrain Liquid 1.25 qt Omega-3 Fish Oil 90 soft gels $21.95 $21.95 $39.95 $8.95 $19.95 $34.95 $33.95 $74.97 $77.97 $17.75 $12.95 GAIA HERBS GH-100 GH-102 GH-104 GH-106 GH-112 GH-114 Dandelion Root Liquid Extract 2 oz Liver Health 60 phyto-caps Echinacea/Goldenseal 60 phyto-caps Holy Basil 60 phyto-caps Metabolic Support 60 phyto-caps Glycemic Health 60 phyto-caps $18.99 $21.95 $21.95 $24.95 $21.95 $21.95 NEW CHAPTER ORGANICS NC-100 NC-102 NC-104 NC-106 NC-108 NC-110 Zyflamend 60 caps Super Critical Holy Basil 60 caps Super Critical DHA 60 caps Every Woman’s Iron Support 60 tabs Mental Clarity 60 caps Host Defense 60 caps $29.95 $27.95 $27.95 $21.95 $29.95 $34.95 NEW PRODUCTS A-502 A-504 A-450 A-452 A-454 Nattokinase+ 90 caps NKO Krill Oil 60 softgels Ultimate Mega H 8 gram Powder Ultimate Mega H 60 caps Ultimate Mega H 50 gram Powder SP-510 SP-512 SP-514 SP-516 SP-518 SP-520 SP-522 BK-PPFYT Tooth Soap Peppermint 4 oz Jar Tooth Soap Cinnamon 4 oz Jar Tooth Soap Spearmint 4 oz Jar Tooth Soap Peppermint 2 oz Bottle Tooth Soap Cinnamon 2 oz Bottle Tooth Soap Spearmint 2 oz Bottle Tooth Brightener .5 oz Jar The Perfect Prescription ForYour Teeth (book) $17.96 $17.96 $17.96 $22.46 $22.46 $22.46 $8.06 $11.96 Members save 10% till 9/30/06 A-740 DVD-SBE DVD-MBW E-350 E-360 DVD-KOR A-406 A-408 SP-110 SP-112 A-301 HS-376 F-112 F-810 F-812 F-814 F-816 F-818 A-520 A-522 A-524 A-526 A-130 A-131 O-350 A-550 A-120 BE-003 BK-ALU BK-UVA A-420 A-1002 F-420 Destroxin 90 caps Swiss Ball Exercises For Better Abs, Buns, and Back Medicine Ball Workout DVD Ultimate Rebounder Standard ReboundAIR Keep On Rebounding RALA-Gel 60 liquid vegcaps RALA-Gel 120 liquid vegcaps Silica Citrus Moisturizing Lotion 16 oz California Gold Sunscreen SPF 30 7 oz Silica 19 oz Goji Manna Raw Choc. with Goji Berries 11 oz jar Agave Nectar Sweetener 8 oz Sardines in Lemon Oil 4.25 oz Sardines in Olive Oil 4.25 oz Sardines in Tomato Sauce 4.25 oz Sardines in Hot Sauce 4.25 oz Skinless & Boneless Sardines in Olive Oil 4.25 oz Coromega Orange 14 count Coromega Orange 30 count Coromega Orange Chocolate 14 count Coromega Orange Chocolate 30 count Elete .8 oz Pocket Size Elete 4 oz X-Factor Gold Butter Oil 8 oz Jar Blue Ice Cinnamon Cod Liver Oil 8 oz Kombucha Gold Ocean Plant Extract 90 caps A Life Unburdened The UV Advantage AstaFactor 60 softgels Pure D & A Sunshine Gel Caps 120 caps Sauerkraut 16 oz jar (minimum order 2) KING BIO Homeopathic Formulas $39.95 $39.95 $13.00 $32.50 $84.50 $19.95 $19.95 $19.95 $24.95 $24.95 $24.95 $8.95 $14.95 $24.95 $19.95 $29.95 $339.95 $199.95 $24.95 $34.95 $64.95 $14.95 $9.95 $19.99 $24.00 $5.59 $2.29 $2.29 $2.29 $2.29 $3.69 $11.49 $19.95 $11.49 $19.95 $5.89 $19.99 $59.90 $21.90 $19.95 $36.95 $15.00 $12.99 $22.95 $11.97 $11.95 2oz. $12.95ea KB-002 Allergies & Hay Fever KB-029 Hangover Relief KB-051 Weight & Appetite Control KB-005 Arthritis Relief KB-039 Smoke Control KB-047 Vein Toner KB-032 Lungs & Bronchial Relief KB-038 Sinus Relief KB-020 Earache Relief KB-050 911 Stress Control More King Bio Homeopathics available online at www.celticseasalt.com. Larger sizes and selection online at www.celticseasalt.com or call toll free for a free catalog 1-800-867-7258 13 RENEW LIFE DETOX-CLEANSES Members save 10% on all Renew Life products till 9/30/06. Call or visit us online for pricing. A-750 A-752 A-754 A-756 A-758 A-762 A-764 A-770 A-780 A-790 Cleanse More 60 caps First Cleanse CandiGone Heavy Metal Cleanse Heartburn Stop LactoZyme CandiZyme Cleanse Smart 30 day supply Renew Life Paragone 45 day supply Renew Life Parazyme 30 day supply $15.99 $22.99 $31.99 $35.99 $21.95 $14.99 $28.99 $29.95 $31.99 $21.99 ZUCCARI ESSENTIAL OILS Please call or visit our website for scents and pricing D-722 Yin andYang CD Set $27.95 GARDEN OF LIFE A-900 A-902 A-904 A-906 A-908 A-910 A-912 A-914 A-916 A-918 A-920 A-922 A-924 A-925 A-926 Acid Defense™ 360 g powder Clear Energy™ 90 caps Seasonal Relief 63 caps Living Full Spectrum C 90 caps Fruits of Life™ 300 g powder Fungal Defense™ 84 caps FYI™ 90 caps Goatein™ 440 g powder Goatein™ IG 150 caps Living Multi™ Daily Formula 126 caps Living Multi™ Daily Formula 252 caps Omegazyme™ 81 g powder Omegazyme™ 90 caps Omegazyme™ 180 caps Perfect Food™ Orig/Blue Label 300 g powder DR. KATZ PROSTATE HEALTH For the first time, a leading expert in the field of prostate health shows men how to markedly reduce their risk not only of prostate cancer—but also enlarged prostate and prostatitis. Equally important, Dr. Katz shows men the best treatment protocols for these conditions. He also describes breakthrough clinical trials with Zyflamend, a proprietary herbal formula that reverses precancerous prostate conditions known as PIN. Dr. Katz is the Director of the Center for Holistic Urology at Columbia University. BK-DKGPH 225 pgs $15.95 ZYFLAMEND FOR PROSTATE HEALTH Data from the Columbia University Department of Urology indicates that Zyflamend has value as an early therapy for prostate cancer patients. The data, published in the October edition of Nutrition and Cancer, showed that Zyflamend has the ability to reduce prostate cancer cell proliferation by as much as 78% and induces prostate cancer cell to self-destruct via a process called apoptosis. Research has also confirmed that Zyflamend has COX-1 and COX-2 anti-inflammatory effects. NC-100 14 60 softgel caps $29.95 $24.47 $27.97 $17.47 $20.97 $31.47 $27.97 $31.47 $34.97 $31.47 $26.22 $47.22 $27.27 $27.27 $47.57 $31.47 A-928 A-930 A-931 A-932 A-934 A-935 A-936 A-944 A-945 A-948 A-950 A-952 A-954 A-955 A-956 A-957 A-960 A-961 A-962 A-994 A-995 A-996 Perfect Food™ Green Label 300 g powder Perfect Food™ Green Label 150 caps Perfect Food™ Green Label 300 caps Primal Defense™ 81g powder Primal Defense™ 90 caps Primal Defense™ 180 caps Radical Fruits™ 90 caps RM-10™ 60 caps RM-10™ 120 caps Super Seed™ 600 g powder Zero Gravity™ 90 caps Living Multi™ Calcium 90 caps Living Multi™ Women’s 90 caps Living Multi™ Women’s 180 caps Living Multi™ Men’s 90 caps Living Multi™ Men’s 180 caps Icelandic Cod Liver Oil 8 oz Icelandic Cod Liver Oil 16 oz CODmega 90 caps ExtraVirgin Coconut Oil 16 oz Raw Honey 8 oz Raw Honey 16 oz $31.47 $31.47 $54.57 $31.47 $31.47 $54.57 $31.47 $34.97 $55.97 $17.47 $27.97 $20.97 $26.57 $47.57 $26.57 $47.57 $11.87 $20.97 $23.07 $11.17 $5.65 $8.95 GREAT PHYSICIAN’S Rx GP-001 GP-002 GP-003 GP-004 GP-005 GP-006 GP-007 GP-008 GP-009 GP-010 GPRX Fiber Greens 500 g GPRX Maker’s Multi 180 caps GPRX Omega-3 AD 90 Licaps GPRX Pro Bio Enzyme 90 caps GPRX Super Greens 150 caps The Great Physician’s Rx Audio Book 7 Weeks of Wellness DVD 7 Weeks of Wellness Success Guide GPRX Functional Fitness DVD Shopping For Optimal Health-DVD $39.95 $52.95 $39.95 $39.95 $39.95 $29.95 $29.95 $8.95 $14.95 $14.95 BODY ECOLOGY DIET BE-300 BE-400 BE-420 BE-430 F-500 F-510 Vitality Supergreen™ Assist Enzymes™ 90 cap EcoBloom™ 8oz EcoClear™120 cap Kefir Starter (6 pack) CulturedVegetable Starter (6 pack) $44.95 $36.95 $24.95 $32.95 $26.95 $22.95 BOOKS & EDUCATIONAL PRODUCTS BK-CWCF BK-GPRX BK-FPTH BK-MBTK BK-PAIYLD BK-RL BK-RYDH BK-S BK-SH Cooking With Coconut Flour 160 pgs. The Great Physician’s Rx Hardback 370 pgs. Fourfold Path to Healing 448 pgs. Dr Andrew Weil’s Mind Body Tool Kit Play As IfYour Life Depends On It 318 pgs. RenewYour Life 188pgs. RestoringYour Digestive Health 354 pgs. Salt: Your Way To Health 131 pgs. Super Health: 7 Golden Keys to Unlock Lifelong Vitality 264 pgs. BK-TBED The Body Ecology Diet Book 284 pgs. BK-TRCD The Raw Crunch Diet BK-TFSG Dr. Bob’s Trans Fats book 142 pgs. BK-WF Wild Fermentation 187 pgs. DVD-RC The Raw Crunch Personal Training Session DVD EDU-WDB Wild Divine Biofeedback EDU-WDWQ Wild Divine Part II - The Wisdom Quest* (You must have the hardware from Part I to play Part II.) More books online. $14.95 $19.95 $25.00 $24.95 $20.00 $22.95 $10.50 $15.00 $19.99 $24.95 $14.95 $16.95 $25.00 $20.00 $159.95 $59.95 Larger sizes and selection online at www.celticseasalt.com or call toll free for a free catalog 1-800-867-7258 Name: Address: THE GRAIN & SALT City: State: SOCIETY® Zip: Four Celtic Drive Arden, NC 28704 Provide your phone number in case we have questions about your order. 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RETURNS / EXCHANGES Let a customer representative assist you with your returns or exchanges by calling 800-867-7258. Our return policies vary, however, most are within 30 days of receipt and are eligible for a full credit. GIFT PURCHASES Gift purchases are especially simple. Purchase gifts anytime, let us know when you would like us to ship your gift, and we will hold onto the order until that time. We also provide gift wrapping ($4.50 for most packages). Gift wrapped items come with a handwritten card. Gift certificates and gift memberships are also available. PRIVACY Your privacy is important to us. We will never share your name, address, telephone number or other personal information with other companies. We never have, we never will. SAVE • Sign up to receive email promotions! • Become a member and take advantage of our seasonal discounts. SUMNL06 15 AVIAN FLU: FACT VS. FEAR II By Robert Allison Editor’s Note: Part 1 of this article appeared in the Spring 2006 issue of A Grain of Salt©. You can view this article online at www.celticseasalt.com. In the last issue, we presented an overview of the H5N1 virus, commonly referred to in media reports as the “avian” or “bird” flu. Although additional cases of human infection have been reported, experts still remain divided on the likelihood of the H5N1 influenza ever developing into a human pandemic. In the interest of being prepared, we will examine some natural remedies that researchers believe might be useful in the of a serious human outbreak. VITAMIN D Some researchers believe that the H5N1 virus, like the Spanish Flu of 1918, is particularly dangerous because of its ability to initiate a cytokine storm or inflammation cascade. In simple terms, the theory is that in attacking the virus, the body overreacts, with the immune response damaging the body. A study by German researchers suggests that vitamin D dampens the production of cytokines by macrophages, the white blood cells that are one of the body’s first lines of defense. A study by scientists at the German Research Centre for Biotechnology found that macrophages can release vitamin D3 as a self-regulating component to keep the inflammation from overshooting the mark. Research at the University of Bonn indicates that vitamin D supplementation can enhance this immune modulating effect. In the November 2005 issue of The Vitamin D newsletter, Dr. John Cannell, M.D. reports on the research of Dr. Colleen Hayes, PhD. of the University of Wisconsin. Her study seems to indicate that vitamin D has profound effects on the immune system, especially in fighting infections. Something to consider the next time the flu season rolls around, whether it is the avian variant or just the seasonal flu. For information on vitamin D, visit: www.vitamindcouncil.com. VITAMIN C Vitamin C researcher Dr. Robert F. Carthcart, M. D. has pointed out that the H5N1 virus can display symptoms similar to hemorrhagic fevers such as Ebola and the Hanta virus. Carthcart believes these symptoms are the result of acute vitamin C depletion, similar to scurvy. An ancient disease caused by insufficient vitamin C, scurvy was at one time the scourge of sea explorers, soldiers and others whose diets were lacking in fruits and vegetables. Carthcart believes that hemorrhagic fevers, as well as avian flu, could be successfully treated with massive doses of vitamin C. More information available at: www.orthomed.com HOMEOPATHY Homeopathy is a scientific system of health care which stimulates the body’s innate ability to heal itself. Homeopathy is based on the law of similars, which states that “like cures like.” During the Spanish Flu of 1918, homeopathic physicians are reported to have achieved remarkable success in treating that strain of influenza, which many researchers believe is similar to the H5N1 virus. The Spring / Summer 1998 issue of The New England Journal of Homeopathy featured an article by homeopathic historian Julian Winston, which outlined the success of homeopathic physicians in treating the Spanish Flu. In the article, Winston notes that many of the practitioners reported a 99% success rate using homeopathic remedies. According to Sandra Perko, author of The Homeopathic Treatment of Influenza, the most common homeopathic remedies prescribed for influenza include Arsenicum album, Baptisia, Bryonia, Eupatorium perfoliatum, Gelsemium, Influenzinum, Phosphorus, Rhus tox, and Oscillococcinum®. For information on homeopathy and viral infections, you can visit the following sites: www.homeopathic.org/flu_home.html www.nesh.com/main/nejh/samples/winston.html COCONUT OIL AND BIRD FLU According to Dr. Bruce Fife, coconut oil possesses powerful anti-viral properties that can kill any flu virus, including the H5N1 strain. Fife notes that studies have shown that the fatty acids and monoglycerides derived from the medium chain triglycerides found in coconut oil are effective in killing lipid-coated viruses, like the H5N1 influenza. Fife, a leading authority on the therapeutic benefits of coconut products, believes that consuming a couple of spoonfuls of coconut oil daily can enable the body to fight off any infection more efficiently. ❂ CURCUMIN / TURMERIC Curcumin is the compound that gives turmeric spice its bright yellow appearance. To date, there have been no tests to evaluate its effectiveness against the H5N1 virus, but its anti-inflammatory properties are well established. A review of the research literature would seem to indicate that curcumin may be effective in reducing the potentially fatal effect of an avian flu cytokine storm. Other substances that might dampen cytokine-related For information on the nutritional benefits of coconuts, visit: inflammation include: www.coconutresearchcenter.org/index.htm • Ginger • Green Tea • Vitamin E 16 toll free 1-800-867-7258 www.celticseasalt.com Vitamin D and Sunlight - continued from page 1 5. The farther you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator. 6. People with dark skin pigmentation may need 20-30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That’s why prostate cancer is epidemic among black men—it’s a simple, but widespread, sunlight deficiency. 7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without adequate vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. 8. Chronic vitamin D deficiency cannot be reversed overnight; it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system. 9. Even weak sunscreens (SPF8) block your body’s ability to generate vitamin D by 95%. This is how sunscreen products can actually cause disease—by creating a critical vitamin deficiency in the body. 10. It is impossible to generate too much vitamin D in your body from sunlight exposure; your body will self-regulate and only generate what it needs. 11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. 12. Vitamin D is “activated” in your body by your kidneys and liver before it can be used. 13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D. 14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. ❂ ASTAFACTOR® AstaFactor® is an excellent nutritional source of astaxanthin, a powerful natural antioxidant. In laboratory studies, astaxanthin has shown stronger free radical scavenging potency than vitamin E or beta-carotene. Astaxanthin also acts as an internal sunscreen, allowing for longer sun exposure and protecting from harmful free radicals. A-420 AstaFactor 60 softgels $22.95 Members save 20% till 9/30/06 $18.36 THE UV ADVANTAGE A provocative and groundbreaking book about the powerful health benefits of sunlight from Dr. Michael Holick, M.D., PhD., one of the leading authorities on the health benefits of sunlight and vitamin D. According to Holick, “your overall wellbeing depends in part on developing an appropriate relationship with the sun.” Holick is a full professor of medicine and physiology at the Boston University School of Medicine. BK-UVA 224 pages $12.99 EIDON CALIFORNIA GOLD SUNSCREEN Many experts believe that limited, unprotected exposure to the sun is vital for good health. But prolonged exposure to the sun can cause painful sunburns and, long-term, lead to wrinkles and even some skin cancers. Eidon Gold is a proprietary blend of collagen building minerals, botanicals, essential oils and moisturizers designed to block potentially harmful UVA and UVB rays while promoting a beautiful golden tan. With a sun protection factor (SPF) of 30, this all natural sunscreen harnesses the power of silica, coconut, aloe and MSM to moisturize and protect skin from over-exposure to sunlight. SP-112 California Gold Sunscreen SPF30 7 oz Members save 10% till 9/30/06 $8.96 $9.95 WHAT IS ASTAXANTHIN? Astaxanthin is a red pigment occurring naturally in a wide variety of living organisms. Although the word astaxanthin may not be commonly encountered in everyday speech, the pigment itself is found in many foods, and you are quite likely to be consuming it in your diet already. Most crustaceans, including shrimp, crawfish, crabs and lobster, are tinted red by accumulated astaxanthin. The coloration of fish is often due to astaxanthin; the pink flesh of a healthy wild salmon is a conspicuous example. In commercial fish and crustacean farms, astaxanthin is commonly added to feeds in order to make up for the lack of a natural dietary source of the pigment. Not only does astaxanthin provide for pigmentation in these farmed animals, it also has been found to be essential for their proper growth and survival. Astaxanthin is one of a group of natural pigments known as carotenoids. In nature, carotenoids are produced principally by plants and their microscopic relatives, the microalgae. Animals cannot synthesize carotenoids from scratch, thus ultimately they must obtain these pigments from the plants and algae that support their food chains. The astaxanthin molecule is similar to that of the familiar carotenoid beta-carotene, but the small differences in structure confer large differences in the chemical and biological properties of the two molecules. In particular, astaxanthin exhibits superior antioxidant properties to beta-carotene in a number of in vitro studies. While the positive effects of astaxanthin on farmed fish and crustaceans have been recognized for years, preliminary research indicates that astaxanthin may offer potent therapeutic benefits in the areas of cardiovascular and neurodegenerative disease, as well as eye health. Some researchers now believe that astaxanthin also acts as an “internal sunscreen,” allowing for longer sun exposure by defending against the free radicals generated by prolonged exposure to UV rays. ❂ toll free 1-800-867-7258 www.celticseasalt.com 17 CHOCOLATE: FOOD OF THE GODS By Theresa Green The Mayans and Aztecs knew for thousands of years the amazing health benefits of raw chocolate made from cacao. They believed that the beans gave sacred wisdom and knowledge to those who ate them. At one time, cacao beans were used as currency and were more valued than gold. What is it about chocolate that makes it so desirable? Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Cacao appears to be the richest source of magnesium of any food. Magnesium is one of the key minerals that regulates and strengthens the heart. A strong heart is capable of powerful love. Many Americans, around 80%, are deficient in this most important mineral and suffer symptoms like allergies, asthma, headaches, lethargy, not to mention all the emotional suffering caused from a closed down heart. Also many women who suffer from osteoporosis may be deficient in magnesium, not calcium. Calcium and magnesium work together and need each other to properly get absorbed. Cacao is also high in sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas function. Cacao and raw chocolate are also known as “love foods” because they contain PEA (phenylethymine) “the joy molecule.” PEA assists the uptake of dopamine and is responsible for the euphoric feeling we get when we fall in love or receive some sort of great pleasure. It has been determined that people who are deficient in PEA can have trouble focusing or feel depressed. This can cause them to seek pleasure (the release of PEA) by over-eating. This makes raw chocolate, because of its high PEA content, a great appetite suppressant. Other mood-elevating molecules in cacao are Anandamide, “the bliss chemical” and tryptophan. When chocolate is mixed with milk or sugar it loses may of its health promoting properties. Raw chocolate, which has not been heated over 113 degrees, is up to seven times more potent than dark chocolate. That means raw cacao is seven times higher in antioxidants than dark chocolate! Speaking of antioxidants, cacao rates higher than acai and pomegranates on the ORAC scale and cacao has ten times more antioxidants than blueberries (and twenty times more than red wine). When chocolate is consumed in its natural, unprocessed state, the health benefits are superior to those of dark chocolate. ❂ Theresa Green is the president/owner of Uli Mana Mana Products. For more information about raw cacao read David Wolfe and Shazzie’s book Naked Chocolate. 18 NIRVANA MANNA - ULI MANA MANA PRODUCT Nirvana Manna is a blend of raw, all-natural superfoods that can be eaten straight out of the jar. Loaded with antioxidants, Nirvana Manna is made from organic raw cacao, virgin organic coconut oil, raw unfiltered honey, and Peruvian maca. Nirvana Manna is a delicious way to boost energy, improve vitality, and instill a natural sense of wellbeing. HS-375 Nirvana Manna 11 oz Jar $24.00 GOJI MANNA - ULI MANA MANA PRODUCT We didn’t think it could get any better, but were we wrong! From the makers of Nirvana Manna, comes Goji Manna, a naturally raw superfood, packed with trace minerals and phytonutrients. Untap your true potential with pure cacao, organic coconut oil and goji berries, three of the most beneficial whole foods available. Boost your immune system, reduce stress, and increase energy and vitality with this supercharged, delicious snack. HS-376 Goji Manna 11 oz Jar $24.00 ORGANIC GOJI BERRIES $ The secret is out! Now, thanks to fair trade markets, you can help sustain traditional Tibetan farming and medicinal culture, while enjoying this delicious snack. Bursting with antioxidants, vitamins, and minerals, Goji Berries pack quite the nutritional punch. From their immune boosting polysaccharides to their cancer fighting antioxidants. HS-045 Organic Goji Berries 4 oz $5.99 You can find Raw Honey on page 12 under Sweeteners and page 14 under Garden of Life. RAW SUPERFOODS IN ULI MANA MANA PRODUCTS: Coconut Oil: A highly stable, edible oil rich in short and medium chain fatty acids. Coconut oil’s thyroid stimulating properties are believed to boost energy and aid weight loss, and it also contains proven anti-microbial components. Coconut oil contains no trans fatty acids. Goji Berries: A petite, sweet and fruity berry renowned by Tibetan Monks for its medicinal properties. These berries boast a staggering nutritional portfolio encouraging calmness, memory enhancement, vitality, muscular prowess and blood pressure regulation. Maca: A hardy, perennial plant whose bulbous roots offer powerful adaptogen properties. Maca has been historically used to balance the hormonal system, to increase stamina and energy and to improve memory. Raw Honey: Never heated or strained, this completely unprocessed whole food contains pollen, propolis, vitamins, enzymes and trace minerals. May be used to aid the digestive system, heal ulcers, treat allergy-related respiratory problems, and heal skin rashes, burns and abrasions. ❂ toll free 1-800-867-7258 www.celticseasalt.com THE HEALTH BENEFITS HEMP, FLAX AND MACA OF By Ruth Shamai Most of us find maintaining a healthy diet in our busy and active lives extremely challenging. One key to a healthy diet is to start your day with protein, and a raw certified organic protein is best. Ruth’s Hemp Protein Powder with Sprouted Flax and Maca combines three amazing superfoods – hemp, sprouted flax and maca -- and is a great choice to start your day, maintain alkalinity in your body, and make you feel wonderful. BENEFITS OF HEMP SEED The hemp seed is a nutritional powerhouse – a nearly perfect food with complete protein, along with all essential fatty acids – Omegas 3, 6 & 9 -- and some rare fatty acids. Ruth’s Hemp Protein is naturally derived from the hemp seed, grown on the Canadian prairie. The seeds are processed at ultra-low temperatures to ensure that the raw protein and essential fatty acids remain intact. BENEFITS OF SPROUTED FLAX The benefits of incorporating flax into your daily diet are well researched and documented, and may include: •Lowered blood pressure, cholesterol and blood sugar •Lower risk of heart attack, stroke and cancer •Improved eyesight and memory Many people take flax for the Omega-3s and lignans it contains. But some don’t derive the maximum benefit from flax because the seed is not sprouted. Sprouted seeds and grains are among the most complete and nutritious foods available. A seed uses its stored protein and carbohydrates for the germination process. As those nutrients are used, they change - proteins and complex carbohydrates break down into amino acids and simple sugars. Enzymes once dormant become alive and active. This process makes sprouts a “pre-digested” food - ready to be used by your body for energy and rebuilding. Enzymes are the nutrients and biological catalysts that aid in the elimination of toxins and the construction of new tissue, muscle, nerve cells, bone, skin and glandular tissue. Every single system of your body depends upon enzymes. The rich enzyme concentration in sprouts can stimulate heightened enzyme activity in your metabolism, leading to regeneration of the bloodstream. There are 10 to 100 Ruth Shamai is President of Ruth’s Hemp Products, a Toronto, Canada based supplier of hemp products. Ruth acknowledges and thanks Navitas Naturals and Activated Botanicals for portions of the information in this article. toll free 1-800-867-7258 times more enzymes in sprouted seeds than in vegetables or fruits -- depending on the enzyme and the seed that is being sprouted. There is no food on the planet higher in enzymes than sprouted seeds. BENEFITS OF MACA Maca is a small root vegetable grown at high altitudes in the Andes. Known as the Incan superfood, it is rich in trace minerals, including zinc, iodine and phytosterols. Peruvians have eaten maca for centuries for conditions related to hormonal balance. They use it to increase fertility, improve sexual function and alleviate menopausal symptoms. Young mothers and athletes alike take maca to improve energy levels, mental clarity and focus. Ruth’s Hemp Protein with Sprouted Flax and Maca contains 5,000 mg per serving of raw, certified organic maca. It’s a powerful combination designed to give you lots of energy, achieve and maintain weight goals, promote skin and intestinal health and gain hormonal balance to deepen your enjoyment of life’s pleasures. ❂ RUTH’S FAVORITE SMOOTHIE: Ingredients: • 1 scoop Ruth’s Hemp / Flax / Maca powder • 1 organic lemon (peeled) • 2 dates • 1” peeled fresh ginger (or less, depending on taste) • 1/4 cup fresh or frozen berries • 1 cup water • 3 ice cubes Directions: 1. Place all ingredients in a blender or Vitamix 2. Blend till smooth 3. ENJOY! and have a Great Day! RUTH’S ORGANIC HEMP/FLAX/MACA PROTEIN POWDER Searching for a hemp protein powder that tastes as good as it is for you? Look no further! Ruth’s Certified Organic Hemp Protein Powder with Sprouted Flax and Maca combines the power of these three superfoods into one nutritionally complete supplement. For centuries, indigenous people around the world have harnessed the power of these ancient foods to improve vitality, increase energy, and sustain mental focus and clarity. Now you too can achieve all the above while maintaining optimal weight and preserving hormonal balance. Enjoy daily for good health! A-1020 Powder 18 oz $29.19 www.celticseasalt.com 19 SILICA COMES OF AGE by Rick Wagner Silica’s importance in overall optimal bodily function has been recognized for quite some time. As early as 1878, Louis Pasteur predicted that silica would be found to be an important therapeutic substance for many diseases and would play a significant role in human health and consequently nutrition. RESEARCH During the 20th century, progress was made by pioneering researchers and scientists such as Carlisle, Butenandt, Iler, Bergna, Kervran, and Schwartz. Edith Carlisle’s work in the 70’s through the 90’s at the UCLA School of Public Health, perhaps more than any other, demonstrated the necessity of having silica in the body for proper growth and development. As a result of her research, we know that silica is absolutely essential for the body to create and maintain collagen. What was dramatically shown through Carlisle’s research was that when silica is withheld from normal nutrition, gross abnormalities develop and normal growth does not take place. While Carlisle’s work was done with chickens and mice, humans have also been experimenting with silica. Human experimentation has yielded some amazing results. Where animal research showed the absolute necessity of silica for healthy and normal growth maintenance, human research has demonstrated the effects of silica supplementation on a much broader spectrum of maladies from youth through middle and old age. The necessity of silica for collagen formation and development is the basis of many of these physiological effects. Collagen is the tough fibrous material that holds us together. Many aging problems are a direct result of the body’s inability to maintain adequate collagen. Think for a moment about the following aging problems: joint deteRick Wagner is the Founder and CEO of Eidon Liquid Ionic Minerals, a manufacturer and distributor of liquid mineral supplements. Rick holds a Masters Degree from San Diego State University and is currently completing his degree as a Certified Nutritionist. EIDON SILICA Research at the UCLA School of Public Health showed silica to be essential in collagen formation and calcium assimilation, vital for the maintenance and repair of bones, joints, skin, hair and nails. Silica may also help alleviate tooth & gum disease, gastrointestinal issue and symptoms of osteoarthritis. Take as a daily supplement or use topically as needed to repair damaged tissue. A-301 20 19 oz $19.99 rioration, brittle bones, hardening of the arteries, dry skin, inability to digest food properly, weakened teeth and gums, and atrophying organs. They all are collagen related in one form or another. When we are young, silica levels in our body are high and our bones and joints are flexible. Our skin is supple and glowing. As we age, silica levels decline and without adequate tissue levels of silica, we manifest many of the symptoms of aging such as joint disease, weakened digestion, and wrinkled skin, to name a few. NUTRITIONAL AND THERAPEUTIC APPLICATIONS FOR SILICA 1. Connective tissue strengthening and support (joints, ligaments and muscles) 2. Bone strengthening and support through enhanced calcium absorption - Within bone, silica is the essential component making up the collagen matrix upon which calcium is deposited. This relationship is so fundamental that it is truly impossible to form bone without both calcium and silica. In fact, researchers are exploring the possibility that supplementation of silica, rather than calcium, may be what is needed for maintaining strong bones. 3. Strengthening of teeth and gums 4. Cardiovascular support - Silica in adequate quantities creates supple arteries and veins and is effective in removing plaque from artery walls. This has actually been known since 1958 when Loeper and Loeper found arteriosclerotic artery walls showed excessively high levels of calcium and lower than normal levels of silica. 5. Stomach and digestive disorders - Most disorders of the stomach and digestive tract involve a degradation of the lining in the G.I. tract. Silica is an essential element involved in rebuilding and maintaining these tissues. 6. Immune system enhancement - Our skin is our first line of defense against naturally occurring bacteria, viruses, and other pathogens. Silica promotes and maintains healthy skin tissue. 7. Wound and burn healing - Silica stimulates the rapid regrowth of damaged skin tissue. 8. Thinning hair, brittle nails, and dry skin - All of these external parts of our body are collagen based. 9. Aluminum elimination enhancement - Silica has been shown to be a good eliminator of aluminum. Aluminum has been implicated as a cause of Alzheimer’s disease. While the above areas may seem quite diverse, in actuality they are directly or indirectly related to proper collagen formation. Given that connective tissue is basically collagen, the inability of the body to rebuild this tissue will result in excessive injuries, general deterioration, or excessively long periods of healing time when injuries occur. continued on page 21 toll free 1-800-867-7258 www.celticseasalt.com SAUERKRAUT- HARSCH PICKLING CROCKS SCIENCE MEETS TRADITIONAL WISDOM Sauerkraut and other dishes made from fermented cabbage have long been a staple of many traditional diets. Fermented cabbage has been valued for providing the beneficial bacteria and enzymes vital to digestive health and is a source for important vitamins and minerals. Now, scientists are confirming that sauerkraut is indeed a nutritional powerhouse. Researchers in Finland have identified compounds in sauerkraut that may fight cancer. They found that the process of fermenting cabbage produces isothiocyanates, a class of compounds that have been identified in previous studies as potential cancerfighting agents. “We are finding that fermented cabbage could be healthier than raw or cooked cabbage, especially for fighting cancer,” said Eeva-Liisa Ryhanen, Ph.D., research manager of MTT Agrifood Research Finland. “We are now working on ways of optimizing the fermentation process to make it even healthier so that consumers will eat more sauerkraut.” Beside anticancer compounds, the fermentation process also produces other healthy compounds not found in raw cabbage. These include organic acids such as lactic acid, which makes cabbage easier to digest. ❂ Silica - continued from page 20 TO SUPPLEMENT OR NOT TO SUPPLEMENT? The age-old debate rages on with a definitive swing in favor of supplementation. The American medical establishment is also beginning to embrace the need for supplementation to enhance health and longevity. Why is there a need to supplement with silica if it is the second most prevalent element on earth? The reason is threefold: 1. As we age, scientific measurements have shown that the human body retains less and less silica. 2. Silica does not occur in sufficient amounts in a wide variety of foodstuffs. It is primarily found in natural oats, millet, barley, wheat and potatoes. If we eat these foods at all, they are normally refined to a point where all the silica has been removed. 3. The average American diet does not contain adequate levels of essential nutrients, especially silica. Studies have shown that the average person ingests between 20 to 60 milligrams of silica daily depending upon their diet. Results from people who have supplemented with silica at 375 mg per day support silica’s effectiveness and reinforce the fact that 20 to 60 milligrams per day is not adequate. According to researchers, some form of daily silica supplementation will be very beneficial. ❂ toll free 1-800-867-7258 Enjoy the health benefits of delicious, enzyme-rich living foods and get perfect results every time with this unique ceramic pickling crock. Each crock is hand-thrown earthenware, imported from Germany. Also includes a water sealable lid and two stone weights. Additional shipping applies – call for details. K-400 7.5ltr K-410 15ltr $159.95 $179.95 GOLD MINE’S FRESH ORGANIC SAUERKRAUT Unlike commercial sauerkraut, Gold Mine’s Fresh Organic Sauerkraut is unpasteurized. Entirely hand-made from organically grown cabbage and just 1.5% natural sea salt (most sauerkraut contains 2% to 3% salt), it is abundant in friendly, healthy enzymes and microorganisms that are powerful aids to digestion and assimilation. Aged in special ceramic crocks that foster the growth of friendly flora in a safe environment, Gold Mine’s Organic Sauerkraut is absolutely delicious. We attribute its sweet, mouth-watering flavor in part to the fact that it is entirely hand-made. The cabbage is washed and sliced in small batches, seasoned with Celtic Sea Salt®, and then packed into “foolproof” Harsch ceramic pickling crocks. There it quietly ferments, going through an almost miraculous transformation over the next two weeks. Cabbage leaves naturally contain all the enzymes they need to “digest” themselves. Once they are in the Harsch ceramic crocks, where outside air can’t get in to contaminate them, the friendly flora know just what to do. F-420 Sauerkraut 16 oz jar (minimum order 2) Additional shipping applies – call for details. $11.95 Adrenal Fatigue - continued from page 9 Get plenty of sleep: At 8:30 pm, start to wind down and prepare your body for sleep by turning off the TV and turning down the lights. No more emails. Slip into bed by 9:30 pm and be asleep by 10:00 pm. The winter season is the time to get more rest and heal the kidneys, adrenals and bladder in preparation for spring, summer and fall. There is an art to establishing an inner ecosystem, creating energy, correcting digestion and healing the adrenals. We are creatures of nature and the Body Ecology Diet looks to nature to find the solutions. Following these basic guidelines for healing your adrenals can bring you more benefits than you can imagine, including more energy, a renewed sex drive, balanced hormones, a sharper mind and a sense of contentment - a natural solution to creating your own fountain of youth. ❂ www.celticseasalt.com 21 HIGH-VITAMIN BUTTER OIL High-vitamin butter oil is produced from the deep yellow butterfat of cows eating rapidly growing green grass. This beautiful golden oil is rich in nutrients including a powerful catalyst called “Activator X,” discovered more than fifty years ago by Weston A. Price, D.D.S. Dr. Price considered high-vitamin butter oil to have extraordinary healing properties, especially when taken with cod liver oil. HIGH IN THE ALL-IMPORTANT VITAMIN A AND OTHER FAT-SOLUBLE VITAMINS Dr. Price discovered high-vitamin butter oil to be an exceptionally rich source of fat-soluble vitamins, which he deemed a necessary catalyst for all biological processes. Sufficient intake of fat-soluble vitamins, particularly vitamin A, is essential for growth, proper utilization of minerals and water-soluble vitamins, and normal development of the brain, and the nervous and reproductive systems. CONJUGATED LINOLEIC ACID (CLA) Studies have shown that CLA has a broad array of health benefits, including abilities to fight cancer, lower cholesterol and triglycerides, and promote weight loss. Researchers also believe that CLA can help boost the metabolic rate, lower insulin resistance, and enhance immune system function. CLA also increases hormone sensitive lipase activity, an enzyme that breaks down fats stored in fat cells on the body. The fatty acids are returned to the blood stream to be used as an energy source for muscle cells. CLA directs the body to use fat reserves for energy. STEARIC ACID Stearic acid is a saturated fatty acid. Recent research suggests that diets high in stearic acid help lower total blood cholesterol. Beef fat and cocoa butter also contain significant amounts of stearic acid. BUTYRIC ACID Butyric acid and other short chain fatty acids are taken up by the intestine to be used for energy. Butyric acid is specifically an important energy source for the cells lining the colon, where it seems to assist with normal cell development and maintenance. Butyric acid seems to reduce chronic inflammatory conditions of the colon, and high fecal levels of it correlate with decreased risk of colon cancer. THE WULZEN FACTOR Called the “anti-stiffness” factor, this compound is present in raw animal fat. Researcher Rosalind Wulzen discovered that this substance protects humans and animals from calcification of the joints—degenerative arthritis. It also protects against hardening of the arteries, cataracts 22 and calcification of the pineal gland. Calves fed pasteurized milk or skim milk develop joint stiffness and do not thrive. Their symptoms are reversed when raw butter (and raw High Vitamin Butter Oil) are added to the diet. The Wulzen Factor is not present in the dairy products available in supermarkets, as it is destroyed by pasteurization. SHORT- AND MEDIUM-CHAIN FATTY ACIDS Butter contains about 12-15% short and medium-chain fatty acids. This type of saturated fat does not need to be emulsified by bile salts but is absorbed directly from the small intestine to the liver, where it is converted into quick energy. These fatty acids also have antimicrobial, antitumor and immune-system-supporting properties, especially 12carbon lauric acid, a medium-chain fatty acid not found in other animal fats. Highly protective lauric acid should be called a conditionally essential fatty acid because it is made only by the mammary gland and not in the liver like other saturated fats. We must obtain it from one of two dietary sources—small amounts in butterfat or large amounts in coconut oil. ARACHIDONIC ACID (AA) A 20-carbon polyunsaturate containing four double bonds, arachidonic acid is found in small amounts only in animal fats. Arachidonic acid (AA) plays a role in the function of the brain, is a vital component of the cell membranes and is a precursor to important prostaglandins. continued on page 23 GREEN PASTURE’S HIGH-VITAMIN BUTTER OIL Green Pasture’s High-Vitamin Butter Oil is extracted from dairy milk produced by Guernsey and Devon cows (high butterfat producers) that graze exclusively on irrigated grass in the northern Great Plains. This specific combination of climate and irrigation produces a rapidly growing specialized forage, ensuring optimal levels of Activator X. The vitamins and other nutrients are then further concentrated by putting the butterfat through a specialized lowtemperature centrifuge process. O-350 8oz $59.90 BLUE ICE PURE COD LIVER OIL CINNAMON FLAVORED! Cod liver oil is one of nature’s riches sources of vitamins A & D, as well as an abundance of Omega 3 and other essential fatty acids. This unique cod liver oil is produced in Norway to exacting specifications. The cod is seasonally fished and exclusively harvested from the icy blue Arctic Ocean to ensure a premium quality, natural highvitamin cod liver oil. Taken regularly, cod liver oil may help prevent heart disease, cancer and arthritis. A-550 8oz $21.90 Members save 20% till 9/30/06 toll free 1-800-867-7258 $17.52 www.celticseasalt.com Butter Oil - continued from page 22 DR. WESTON A. PRICE’S DISCOVERY OF ACTIVATOR X Dr. Weston A. Price was a pioneer in research and writing on nutrition and how it related to physical degeneration. He traveled the world during the 1930s and 40s, studying the health of different cultures, and relating his findings to differences in diet and nutritional make-up of the foods consumed. One startling discovery that never gained proper notoriety in the sciences was Dr. Price’s work with high-vitamin butter oil and Activator X. Dr. Price noted that all primitive diets he observed contained large quantities of Activator X, a potent fat-soluble catalyst found only in organ meats and butter from animals raised exclusively on rapidly growing green grass, and in some seafoods such as fish eggs. This powerful catalyst helps the body absorb and utilize minerals, and plays an important role in brain and nervous system development, rebuilding of body tissue, repair of Book Review - continued from page 24 catch phrase of mainstream nutritionists, Morris realized that some foods triggered insatiable cravings even when eaten in small amounts and were therefore best avoided entirely. Morris realized that some foods were better than others, and that the best foods of all were those that Mother Nature intended for us to eat, foods that were consumed in their freshest, least adulterated state. Consuming fat-rich meats and dairy foods left Morris feeling satisfied and truly nourished. The distinctly unsatisfying and refined carbohydrate-laden low-fat foods aggressively marketed as healthful did little except leave Morris with a ravenous appetite. When Morris made animal fats a central fixture of his diet, he found that his insatiable hunger literally vanished and that he was able to effortlessly slash his calorie intake by more than half! Morris learnt that fat was the body’s version of high-octane fuel. Where exercise once left him drained, exhausted, and eventually void of further motivation, he now found that he could train regularly and strenuously. Morris realized that his fortunes took a dramatic turn for the better only when he accepted responsibility for his own health, and started seeking out information first hand instead of unthinkingly soaking up the tainted advice from so-called authorities. Morris emphasizes that those who wish to follow in his footsteps will need to adopt a similar mindset. If you are looking for a quick-fix, Morris offers none. He instead offers something far more valuable; namely, the wisdom acquired from experience, the invaluable advice of someone who has truly been there, and who has successfully arrived at a place where a lot of people still long to be. toll free 1-800-867-7258 teeth and bones and promotes sex hormone production. SYNERGY OF BUTTER OIL AND COD LIVER OIL Research shows that butter oil and cod liver oil, taken together, provide complementary factors leading to proper essential fatty acid balance. High-vitamin butter oil contains arachidonic acid (AA), an omega-6 fatty acid, while cod liver oil is rich in eicosapentaenoic acid (EPA), an omega-3. Moreover, the saturated fatty acids in the butter oil promote efficient utilization of the unsaturated fatty acids in the cod liver oil. “Dr. Price was often called to the bedsides of dying individuals, when last rites were being administered. He brought with him two things—a bottle of cod liver oil and a bottle of high vitamin butter oil from the cows eating growing grass. He put drops of both under the tongue of the patient—and more often than not, the patient revived.” (From Nourishing Traditions, by Sally Fallon with Mary G. Enig, Ph.D.) ❂ A LIFE UNBURDENED A Life Unburdened tells the inspiring story of how one family reclaimed their health without doctors, diets or drugs. Highlights include: The Total Food Index, a simple but powerful tool Richard used to learn how to eat well without starving. The Ten Steps for Success outlines the winning approach Richard used in his battle against poor health. What you don’t know about exercise is an insightful look at why exercise often fails to deliver and what Richard did about it. BK-ALU 232 pgs $15.00 Members save 20% till 9/30/06 $12.00 Says Morris of his book: “My goal was to convey a realworld first-person perspective, using plain language, that could be read like a story. I’ve talked to so many people who are intimidated by the very idea of “science” and “research.” I’m hoping my book can serve as a bridge by introducing people to a perspective that challenges their beliefs and motivates them to start thinking and researching on their own.” Morris has succeeded superbly. A Life Unburdened is two books in one; a deeply moving story of his battle against seemingly insurmountable odds, and a treasure trove of helpful, practical hints on overcoming the physical and psychological traps that ensnare so many weight loss hopefuls. If you are about to embark on your own battle against being overweight, I strongly recommend you first fuel up on the immense wisdom contained within the pages of A Life Unburdened. ❂ www.celticseasalt.com 23 BOOK REVIEW A Life Unburdened By Richard Morris Reviewed by Anthony Colpo Unlike most of the overhyped and largely useless diet books sitting on book store shelves, A Life Unburdened by Richard Morris combines a wealth of practical Anthony Colpo weight loss information with a deeply moving and highly inspiring personal story. If you’re wondering why you should listen to yet another commentator on the fat loss issue, keep in mind that Richard Morris is not your typical fat loss ‘expert.’ He’s not some highly-decorated researcher who can talk for hours on the intricacies of cellular metabolism, but who nonetheless remains utterly clueless about how to rid himself of the highly-decorated gut hanging over his trouser belt. Nor is he yet another self-proclaimed ‘guru’ who has employed clever PR to achieve fame and fortune despite looking like he himself could desperately do with some serious fat loss advice! Morris began his successful transition as a lethargic and depressed behemoth weighing in at over 400 pounds, for whom the mere act of getting out of bed each morning represented a physically Herculean task. A former high school jock, years of poor nutrition and sedentary working life had ballooned Morris into a frighteningly unfit individual, one whose joints ached unbearably and whose lungs gasped for air even during simple, routine activities like walking short distances and climbing stairs. Suffering a continual string of ailments, constant lethargy, and an ever-present sense of shame and embarrassment that led him to don sweaters on warm days The Grain & Salt Society® Four Celtic Drive 1-800-867-7258 Arden, NC 28704 www.celticseasalt.com in a vain attempt to hide his mounds of flab, the youthful athleticism of Morris’s high school and college years seemed galaxies away, gone forever. A Life Unburdened is the story of how Morris transformed himself from a physical and emotional wreck, one who was truly convinced that his days were numbered, to a svelte and physically fit 260 pound individual. After losing the best part of 200 pounds, Morris rediscovered, not just the ecstatic delight of reclaiming his health and fitness, but a whole lot more. Morris’s entire life underwent a striking transformation; his ailing marriage blossomed back to life, his family drew closer together, and his relationship with food, such a fundamental part of all our lives, turned from one of fear and frustration to one of deep satisfaction and enjoyment. What was Morris’s secret? What was the revelation that allowed him, after years of failure, to finally conquer his extreme obesity? What was it that succeeded where vegetarianism, low-fat dieting, Weight Watchers, Slimfast shakes and the Atkins Diet had failed? Morris’s secret was real food, the kind that kept his grandparents going strong well into their old age. The kind that comes from rangefed animals and from nutrient-rich soils. The kind that has not been heavily processed, fat-reduced, irradiated, refined, ultra-heat treated, and stripped of its nutritive value before being ‘enhanced’ with a token handful of synthetic vitamins and minerals. Morris discovered that, contrary to the pragmatic bleating of modern-day dietitians, some foods were indeed bad. Despite “everything is OK in moderation” being a favorite continued on page 23 Anthony Colpo is an independent researcher and certified fitness consultant with 20 years’ experience in the physical conditioning arena. This review has been slightly edited for brevity. The full version can be viewed at www.TheOmnivore.com. PRSRT STD US POSTAGE PAID Asheville, NC Permit #422