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Transcript
Cooking
This article is about the preparation of food by heat- 1 History
ing. For food preparation generally, see Food preparation. For cooking in the sense of styles of food from dif- See also: Culinary arts
ferent places, see Cuisine.
No clear archeological evidence for the first cooking of
Cooking or cookery is the art, technology and craft
A chef preparing steak
of preparing food for consumption with the use of heat.
Cooking techniques and ingredients vary widely across
the world, from grilling food over an open fire to using electric stoves, to baking in various types of ovens,
reflecting unique environmental, economic, and cultural
traditions and trends. The ways or types of cooking also
depend on the skill and type of training an individual
cook has. Cooking is done both by people in their own
dwellings and by professional cooks and chefs in restaurants and other food establishments. Cooking can also
occur through chemical reactions without the presence
of heat, most notably with ceviche, a traditional South
American dish where fish is cooked with the acids in
lemon or lime juice.
Historical oven cooking depicted in a painting by Jean-François
Millet
food has survived. Archaeologists have discovered prehistoric examples of charred wood, but it is not certain
whether this was caused by volcanic activity or human
use of fire. Most anthropologists believe that widespread
cooking fires began only about 250,000 years ago, when
hearths started appearing.[4] Phylogenetic analysis suggests that human ancestors may have invented cooking
as far back as 1.8 million to 2.3 million years ago.[5]
Evidence for the controlled use of fire by Homo erectus beginning some 400,000 years ago has wide scholarly support.[1][2] Archeological evidence, from 300,000
years[6] in the form of ancient hearths, earth ovens, burnt
animal bones, and flint, are found across Europe and the
Middle East.
Preparing food with heat or fire is an activity unique to
humans. Some anthropologists believe that cooking fires
first developed around 250,000 years ago, although there
is evidence for the controlled use of fire by Homo erectus
beginning 400,000 years ago.[1][2]
The expansion of agriculture, commerce, trade and transportation between civilizations in different regions offered cooks many new ingredients. New inventions and
technologies, such as the invention of pottery for holding
and boiling water, expanded cooking techniques. Some
modern cooks apply advanced scientific techniques to
food preparation to further enhance the flavour of the dish
served.[3]
In the seventeenth and eighteenth centuries, food was a
classic marker of identity in Europe. In the nineteenthcentury "Age of Nationalism" cuisine became a defining
symbol of national identity. Communication between the
Old World and the New World influenced the history of
food because of the movement of foods across the At1
2
2
INGREDIENTS
lantic, such as potatoes, tomatoes, corn, yams, and beans. can form syrups. If sugars are heated so that all waThe Industrial Revolution brought mass-production, ter of crystallisation is driven off, then caramelization
mass-marketing and standardization of food. Factories starts, with the sugar undergoing thermal decomposition
processed, preserved, canned, and packaged a wide va- with the formation of carbon, and other breakdown prodriety of foods, and processed cereals quickly became ucts producing caramel. Similarly, the heating of sugars
a defining feature of the American breakfast.[7] In the and proteins elicits the Maillard reaction, a basic flavor1920s, freezing methods, cafeterias and fast-food estab- enhancing technique.
lishments emerged.
An emulsion of starch with fat or water can, when gently
heated, provide thickening to the dish being cooked. In
European cooking, a mixture of butter and flour called a
roux is used to thicken liquids to make stews or sauces.
In Asian cooking, a similar effect is obtained from a mixture of rice or corn starch and water. These techniques
rely on the properties of starches to create simpler mucilaginous saccharides during cooking, which causes the
familiar thickening of sauces. This thickening will break
down, however, under additional heat.
Along with changes in food, starting early in the 20th
century, governments have issued nutrition guidelines,
leading to the food pyramid[8] (introduced in Sweden in
1974). The 1916 “Food For Young Children” became
the first USDA guide to give specific dietary guidelines.
Updated in the 1920s, these guides gave shopping suggestions for different-sized families along with a Depression
Era revision which included four cost levels. In 1943,
the USDA created the “Basic Seven” chart to make sure
that people got the recommended nutrients. It included
the first-ever Recommended Daily Allowances from the 2.2 Fats
National Academy of Sciences. In 1956, the “Essentials
of an Adequate Diet” brought recommendations which Main article: Fat
cut the number of groups that American school children Types of fat include vegetable oils, animal products such
would learn about down to four. In 1979, a guide called
“Food” addressed the link between too much of certain
foods and chronic diseases, but added “fats, oils, and
sweets” to the four basic food groups.
2
Ingredients
Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as
herbs and spices come from plants, while meat, eggs, and
dairy products come from animals. Mushrooms and the
yeast used in baking are kinds of fungi. Cooks also use
water and minerals such as salt. Cooks can also use wine
or spirits.
Doughnuts frying in oil
Naturally occurring ingredients contain various amounts
of molecules called proteins, carbohydrates and fats.
as butter and lard, as well as fats from grains, including
They also contain water and minerals. Cooking incorn and flax oils. Fats are used in a number of ways in
volves a manipulation of the chemical properties of these
cooking and baking. To prepare stir fries, grilled cheese
molecules.
or pancakes, the pan or griddle is often coated with fat
or oil. Fats are also used as an ingredient in baked goods
such as cookies, cakes and pies. Fats can reach tempera2.1 Carbohydrates
tures higher than the boiling point of water, and are often
used to conduct high heat to other ingredients, such as
Main article: Carbohydrate
in frying, deep frying or sautéing. Fats are used to add
flavour to food (e.g., butter or bacon fat), prevent food
Carbohydrates include the common sugar, sucrose (table from sticking to pans and create a desirable texture.
sugar), a disaccharide, and such simple sugars as glucose
(from the digestion of table sugar) and fructose (from
fruit), and starches from sources such as cereal flour, rice, 2.3 Proteins
arrowroot, and potato. The interaction of heat and carbohydrate is complex.
Main article: Protein (nutrient)
Long-chain sugars such as starch tend to break down
into simpler sugars when cooked, while simple sugars Edible animal material, including muscle, offal, milk,
3
eggs and egg whites, contains substantial amounts of protein. Almost all vegetable matter (in particular legumes
and seeds) also includes proteins, although generally in
smaller amounts. Mushrooms have high protein content.
Any of these may be sources of essential amino acids.
When proteins are heated they become denatured (unfolded) and change texture. In many cases, this causes
the structure of the material to become softer or more
friable – meat becomes cooked and is more friable and
less flexible. In some cases, proteins can form more rigid
structures, such as the coagulation of albumen in egg
whites. The formation of a relatively rigid but flexible
matrix from egg white provides an important component
in baking cakes, and also underpins many desserts based
on meringue.
2.4
Water
Main article: Water
Cooking often involves water, frequently present in other
must therefore come from external sources. Vitamins
come from several sources including fresh fruit and vegetables (Vitamin C), carrots, liver (Vitamin A), cereal
bran, bread, liver e (B vitamins), fish liver oil (Vitamin
D) and fresh green vegetables (Vitamin K). Many minerals are also essential in small quantities including iron,
calcium, magnesium and sulphur; and in very small quantities copper, zinc and selenium. The micronutrients,
minerals, and vitamins[9] in fruit and vegetables may be
destroyed or eluted by cooking. Vitamin C is especially
prone to oxidation during cooking and may be completely
destroyed by protracted cooking.[10] The bioavailability
of some vitamins such as thiamin, vitamin B6, niacin,
folate, and carotenoids are increased with cooking by being freed from the food microstructure.[11] Blanching or
steaming vegetables is a way of minimizing vitamin and
mineral loss in cooking.
3 Methods
Water is often used to cook foods such as noodles.
liquids, which is both added in order to immerse the substances being cooked (typically water, stock or wine), and
released from the foods themselves. A favourite method
of adding flavour to dishes is to save the liquid for use in
other recipes. Liquids are so important to cooking that
the name of the cooking method used is often based on
how the liquid is combined with the food, as in steaming,
simmering, boiling, braising, and blanching. Heating
liquid in an open container results in rapidly increased
evaporation, which concentrates the remaining flavor and A diagram of a propane smoker used to prepare smoked foods
ingredients – this is a critical component of both stewing
See also: List of cooking techniques
and sauce making.
There are very many methods of cooking, most of which
have been known since antiquity. These include baking,
roasting, frying, grilling, barbecuing, smoking, boiling,
Main articles: Vitamins and Minerals
steaming and braising. A more recent innovation is microwaving. Various methods use differing levels of heat
Vitamins are materials required for normal metabolism and moisture and vary in cooking time. The method chobut which the body cannot manufacture itself and which sen greatly affects the end result because some foods are
2.5
Vitamins and minerals
4
4 HEALTH AND SAFETY
more appropriate to some methods than others. Some by bacteria such as pathogenic strains of Escherichia coli,
major hot cooking techniques include:
Salmonella typhimurium and Campylobacter, viruses such
as noroviruses, and protozoa such as Entamoeba histolytica. Parasites may be introduced through salad, meat that
is uncooked or done rare, and unboiled water.
The sterilizing effect of cooking depends on temperature,
cooking time, and technique used. However, some bacteria such as Clostridium botulinum or Bacillus cereus can
form spores that survive boiling, which then germinate
and regrow after the food has cooled. It is therefore recommended that cooked food should not be reheated more
than once to avoid repeated growths that allow the bacteria to proliferate to dangerous level.[12]
Cooking also increases the digestibility of some foods because many foods, such as grains, are inedible when raw,
and some are poisonous. For example, kidney beans are
toxic when raw or improperly cooked due to the presence
A cook sautees onions and green peppers in a skillet.
of phytohaemagglutinin, which can be inactivated after
cooking for at least ten minutes at 100 °C.[13] A slow
Roasting Roasting – Barbecuing – Grilling/Broiling – cooker however may not reach the desired temperature
and cases of poisoning from red beans cooked in a slow
Rotisserie – Searing
cooker have been reported.
Baking Baking – Baking Blind – Flashbaking
Other considerations for food safety in cooking include
Boiling Boiling – Blanching – Braising – Coddling – the preparation, handling, and storage of food. AccordDouble steaming – Infusion – Poaching – Pressure ing to the USDA, the temperature range from 40 to 140
cooking – Simmering – Smothering – Steaming – °F (4 to 60 °C) is the "Danger zone" where bacteria is
likely to proliferate, and food therefore should not be
Steeping – Stewing – Vacuum flask cooking
stored in this temperature range. Washing of hands and
Frying Fry – Deep frying – Hot salt frying – Hot sand surfaces, especially when handling different meats, and
frying – Pan frying – Pressure frying – Sautéing – keeping raw food separate from cooked food to avoidStir frying
ance of cross-contamination are good practices in food
safety.[14] Food prepared on plastic cutting boards may be
Steaming Steaming works by boiling water continuless likely to harbor bacteria than wooden ones,[15] other
ously, causing it to vaporise into steam; the steam
research however suggested otherwise.[16] Washing and
then carries heat to the nearby food, thus cooking
sanitizing cutting boards is highly recommended, espethe food. By many it is considered a healthy form
cially after use with raw meat, poultry, or seafood. Hot
of cooking, holding nutrients within the vegetable
water and soap followed by a rinse with a diluted antibacor meat being cooked.
terial cleaner, or a trip through a dishwasher with a “saniSmoking Smoking is the process of flavoring, cooking, tize” cycle, are effective methods for reducing the risk of
[16]
or preserving food by exposing it to smoke from illness due to contaminated cooking implements.
burning or smoldering material, most often wood.
4.2 Effects on nutritional content of food
4
4.1
Health and safety
Food safety
Main article: Food safety
See also: Raw foodism
Proponents of raw foodism argue that cooking food increases the risk of some of the detrimental effects on food
or health. They point out that during cooking of vegetables and fruit containing vitamin C, the vitamin elutes into
the cooking water as well as becoming degraded through
oxidation. Peeling vegetables can also substantially reduce the vitamin C content, especially in the case of potatoes where most vitamin C is in the skin.[17] However, research has shown that in the specific case of carotenoids
a greater proportion is absorbed from cooked vegetables
than from raw vegetables.[10]
Cooking can prevent many foodborne illnesses that would
otherwise occur if the food is eaten raw. When heat
is used in the preparation of food, it can kill or inactivate harmful organisms, such as bacteria and viruses,
as well as various parasites such as tapeworms and
Toxoplasma gondii. Food poisoning and other illness
from uncooked or poorly prepared food may be caused German research in 2003 showed significant benefits
4.4
Other health issues
A raw tomato sauce with olives, celery, spinach and walnuts on
zucchini noodles.
in reducing breast cancer risk when large amounts of
raw vegetable matter are included in the diet. The
authors attribute some of this effect to heat-labile
phytonutrients.[18] Sulforaphane, a glucosinolate breakdown product, which may be found in vegetables such as
broccoli, has been shown to be protective against prostate
cancer, however, much of it is destroyed when the vegetable is boiled.[19][20]
4.3
Carcinogens
5
those who ate beef medium-well or well-done.[25] While
avoiding meat or eating meat raw may be the only ways
to avoid HCAs in meat fully, the National Cancer Institute states that cooking meat below 212 °F (100 °C) creates “negligible amounts” of HCAs. Also, microwaving
meat before cooking may reduce HCAs by 90% by reducing the time needed for the meat to be cooked at high
heat.[25] Nitrosamines are found in some food, and may
be produced by some cooking processes from proteins or
from nitrites used as food preservatives; cured meat such
as bacon has been found to be carcinogenic, with links to
colon cancer. Ascorbate, which is added to cured meat,
however, reduces nitrosamine formation.[24][26]
Research has shown that grilling, barbecuing and smoking meat and fish increases levels of carcinogenic
polycyclic aromatic hydrocarbons (PAH). In Europe,
grilled meat and smoked fish generally only contribute
a small proportion of dietary PAH intake since they
are a minor component of diet – most intake comes
from cereals, oils and fats.[27] However, in the US,
grilled/barbecued meat is the second highest contributor of the mean daily intake of a known PAH carcinogen
benzo[a]pyrene at 21% after ‘bread, cereal and grain’ at
29%.[27]
Baking, grilling or broiling food, especially starchy foods,
until a toasted crust is formed generates significant concentrations of acrylamide, a possible carcinogen.[28]
4.4 Other health issues
Chicken, pork and bacon-wrapped corn cooking in a barbecue
smoker. Barbecuing and smoking generate carcinogens.
Cooking dairy products may reduce a protective effect
against colon cancer. Researchers at the University of
Toronto suggest that ingesting uncooked or unpasteurized
dairy products (see also Raw milk) may reduce the risk
of colorectal cancer.[29] Mice and rats fed uncooked sucrose, casein, and beef tallow had one-third to one-fifth
the incidence of microadenomas as the mice and rats fed
the same ingredients cooked.[30][31] This claim, however,
is contentious. According to the Food and Drug Administration of the United States, health benefits claimed by
raw milk advocates do not exist. “The small quantities
of antibodies in milk are not absorbed in the human intestinal tract,” says Barbara Ingham, PhD, associate professor and extension food scientist at the University of
Wisconsin-Madison. “There is no scientific evidence that
raw milk contains an anti-arthritis factor or that it enhances resistance to other diseases.”[32]
In a human epidemiological analysis by Richard Doll and
Richard Peto in 1981, diet was estimated to cause a large
percentage of cancers.[22] Studies suggest that around
32% of cancer deaths may be avoidable by changes to
the diet.[23] Some of these cancers may be caused by carcinogens in food generated during the cooking process,
although it is often difficult to identify the specific components in diet that serve to increase cancer risk. Many Heating sugars with proteins or fats can produce advanced
foods, such as beef steak and broccoli, contain low con- glycation end products (“glycotoxins”).[33] These have
been linked to ageing and health conditions such as dicentrations of both carcinogens and anticarcinogens.[24]
Several studies published since 1990 indicate that cook- abetes and obesity.
ing meat at high temperature creates heterocyclic amines
(HCAs), which are thought to increase cancer risk in humans. Researchers at the National Cancer Institute found
that human subjects who ate beef rare or medium-rare
had less than one third the risk of stomach cancer than
Deep fried food in restaurants may contain high level of
trans fat, which is known to increase levels of low-density
lipoprotein that in turn may increase risk of heart diseases
and other conditions. However, many fast food chains
have now switched to trans-fat-free alternatives for deep-
6
7 SEE ALSO
frying.[34]
including more commercially prepared foods has been
found to be inferior to home-made foods.[36] Homecooked meals tend to be healthier with fewer calories, and
less saturated fat, cholesterol and sodium on a per calorie
5 Scientific aspects
basis while providing more fiber, calcium, and iron.[37]
The superior nutritional quality of home-cooking could
Main article: molecular gastronomy
therefore play a role in preventing chronic disease.[38]
Cohort studies following the elderly over 10 years show
The application of scientific knowledge to cooking and that adults who cook their own meals have significantly
gastronomy has become known as molecular gastronomy. lower mortality, even when controlling for confounding
[39]
This is a subdiscipline of food science. Important contri- variables.
butions have been made by scientists, chefs and authors “Home-cooking” may be associated with comfort food,
such as Herve This (chemist), Nicholas Kurti (physi- and some commercially produced foods are presented
cist), Peter Barham (physicist), Harold McGee (author), through advertising or packaging as having been “homeShirley Corriher (biochemist, author), Heston Blumen- cooked”, regardless of their actual origin.
thal (chef), Ferran Adria (chef), Robert Wolke (chemist,
Commercial cooking methods have evolved to a point
author) and Pierre Gagnaire (chef).
where many of the ingredients and techniques used at
Chemical processes central to cooking include the home are being used in commercial cooking to great sucMaillard reaction – a form of non-enzymatic browning cess and acceptance by patrons.
involving an amino acid, a reducing sugar and heat.
6
Home-cooking and commercial
cooking
7 See also
Main article: Outline of food preparation
• Carry over cooking
• Control of fire by early humans
• Cookbook
• Cooker
• Cooking weights and measures
• Cuisine
• Culinary arts
• Culinary profession
A restaurant kitchen in Munich, Germany (Haxnbauer restaurant).
Home cooking has traditionally been a process carried
out informally in a home or around a communal fire, and
can be enjoyed by all members of the family, although
in many cultures women bear primary responsibility.[35]
Cooking is also often carried out outside of personal
quarters, for example at restaurants, or schools. Bakeries
were one of the earliest forms of cooking outside the
home, and bakeries in the past often offered the cooking of pots of food provided by their customers as an additional service. In the present day, factory food preparation has become common, with many “ready-to-eat”
foods being prepared and cooked in factories and home
cooks using a mixture of scratch made, and factory made
foods together to make a meal. The nutritional value of
• Cooking school
• Dishwashing
• Food and cooking hygiene
• Food industry
• Food preservation
• Food writing
• Foodpairing
• Gourmet Library and museum
• High altitude cooking
• International food terms
• List of cooking appliances
7
• List of cooking techniques
• List of cuisines
• List of films about cooking
• List of food preparation utensils
• List of ovens
• List of stoves
• Nutrition
• Recipe
• Scented water
• Spices
• Staple (cooking)
8
Sources
• United States Dept. of Agriculture. (Oct. 13,
2011). Safe Food Handling, Danger Zone
9
References
[1] Luke, Kim. “Evidence That Human Ancestors Used Fire
One Million Years Ago”. Retrieved 2013-10-27. An international team led by the University of Toronto and Hebrew University has identified the earliest known evidence
of the use of fire by human ancestors. Microscopic traces
of wood ash, alongside animal bones and stone tools, were
found in a layer dated to one million years ago
[11] Hotz, Christine, and Rosalind S. Gibson. “Traditional
food-processing and preparation practices to enhance the
bioavailability of micronutrients in plant-based diets.”
The Journal of nutrition 137.4 (2007): 1097-1100.
[12] Safe Food Australia – A Guide to the Food Safety Standards
[13] Noah ND, Bender AE, Reaidi GB, Gilbert RJ (July 1980).
“NEWS, NOTES, AND EPIDEMIOLOGY”. Br Med
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[14] “Basics for Handling Food Safely”. United States Department of Agriculture. Archived from the original on
November 28, 2004. Retrieved 1 April 2012.
[15] “Cutting Boards (Plastic Versus Wood)". Food Safety,
Preparation and Storage Tips. Cooperative Extension,
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Arizona. 1998. Archived from the original on 13 June
2006. Retrieved 21 June 2006.
[16] “Cutting Boards – wood or plastic?".
Gourmet.com. Retrieved 21 June 2006.
Reluctant-
[17] Potatoes, nutrition and diet
[18] Nutr Cancer. 2003;46(2):131-7
[19] Jin, Y.; Wang, M.; Rosen, R. T.; Ho, C. T. (1999). “Thermal Degradation of Sulforaphane in Aqueous Solution”.
Journal of Agricultural and Food Chemistry 47 (8): 3121–
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[20] Bongoni, R; Verkerk, R; Steenbekkers, B; Dekker,
M; Stieger. “Evaluation of Different Cooking Conditions on Broccoli (Brassica oleracea var. italica) to
Improve the Nutritional Value and Consumer Accep[2] http://discovermagazine.com/2013/may/
tance.”. Plant foods for human nutrition 69: 228–234.
09-archaeologists-find-earliest-evidence-of-humans-cooking-with-fire
doi:10.1007/s11130-014-0420-2.
[3] W. Wayt Gibbs and Nathan Myhrvold. “A New Spin on
Cooking”.
[4] “Pennisi: Did Cooked Tubers Spur the Evolution of Big
Brains?". Cogweb.ucla.edu. Retrieved 7 November 2013.
[5] Organ, Chris (22 August 2011). “Phylogenetic rate shifts
in feeding time during the evolution of Homo”. PNAS.
Retrieved 17 April 2012.
[6] Smith, Roff (29 January 2014). “Oldest Known Hearth
Found in Israel Cave”. National Geographic. Retrieved
17 March 2014.
[7]
November 2013/http://www.nordion.com/documents/
the-history-of-food-irradiation.pdf Archived November
11, 2013, at the Wayback Machine.
[8] “The history of the food pyramid”. Washington Post. 31
January 2011. Retrieved 18 April 2013.
[9] Loss of nutrients when vegetables are cooked
[10] “Cooking vegetables 'improves benefits’". BBC News. 2
June 1999. Retrieved 30 April 2010.
[21] “USDA Table of Nutrient Retention Factors, Release 6”
(PDF). USDA. USDA. Dec 2007.
[22] Doll, R.; Peto, R. (1981). “The causes of cancer: Quantitative estimates of avoidable risks of cancer in the United
States today”. Journal of the National Cancer Institute
66 (6): 1191–1308. doi:10.1093/jnci/66.6.1192. PMID
7017215.
[23] Willett WC (1995). “Diet, nutrition, and avoidable cancer”. Environ Health Perspect 103 (Suppl 8): 165–70.
doi:10.1289/ehp.95103s8165. PMC 1518978. PMID
8741778.
[24] Carcinogens and Anticarcinogens in the Human Diet. National Academy Press. 1996. ISBN 0-309-05391-9.
[25] “Heterocyclic Amines in Cooked Meats”. National Cancer Institute.
[26] Scanlan RA. (1983). “Formation and occurrence of nitrosamines in food”. Cancer Res. 43 (5 Suppl): 2435s–
2440s. PMID 6831466.
8
[27] Scientific Committee on Food (4 December 2002).
“Polycyclic Aromatic Hydrocarbons – Occurrence in
foods, dietary exposure and health effects” (PDF).
European Commission. Retrieved 21 August 2010.
[28] Tareke E, Rydberg P.; et al. (2002). “Analysis
of acrylamide, a carcinogen formed in heated foodstuffs”. J. Agric. Food. Chem. 50 (17): 4998–5006.
doi:10.1021/jf020302f. PMID 12166997.
[29] Corpet DE, Yin Y, Zhang XM; et al. (1995). “Colonic
protein fermentation and promotion of colon carcinogenesis by thermolyzed casein”. Nutr Cancer 23 (3): 271–
81. doi:10.1080/01635589509514381. PMC 2518970.
PMID 7603887.
[30] Corpet DE, Stamp D, Medline A, Minkin S, Archer MC,
Bruce WR (November 1990). “Promotion of colonic microadenoma growth in mice and rats fed cooked sugar or
cooked casein and fat”. Cancer Res. 50 (21): 6955–8.
PMID 2208161.
[31] Zhang XM, Stamp D, Minkin S; et al. (July 1992).
“Promotion of aberrant crypt foci and cancer in rat colon
by thermolyzed protein”. J. Natl. Cancer Inst. 84
(13): 1026–30. doi:10.1093/jnci/84.13.1026. PMID
1608054.
[32] “Got Milk?" by Linda Bren. FDA Consumer. Sept–Oct
2004.
[33] Koschinsky T, He CJ, Mitsuhashi T, Bucala R, Liu C,
Buenting C, Heitmann K, Vlassara H (1997). “Orally
absorbed reactive glycation products (glycotoxins): An
environmental risk factor in diabetic nephropathy”.
Proc. Natl. Acad. Sci. U.S.A. 94 (12): 6474–
9. doi:10.1073/pnas.94.12.6474. PMC 21074. PMID
9177242.
[34] “McDonald’s finally picks trans-fat-free oil”. MSNBC. 30
January 2007. Retrieved 13 September 2007.
[35] Jackson, Cecile (2013). Men at Work: Labour, Maculinities, Development. New York: Routledge. p. 225.
[36] Lin, Biing-Hwan; Guthrie, Joanne. “Nutritional Quality
of Food Prepared at Home and Away From Home, 19772008”. www.ers.usda.gov. U.S. Department of Agriculture. Retrieved 2015-11-21.
[37] Reicks, Marla; Trofholz, Amanda C.; Stang, Jamie S.;
Laska, Melissa N. (2014-08-01). “Impact of cooking
and home food preparation interventions among adults:
outcomes and implications for future programs”. Journal of Nutrition Education and Behavior 46 (4): 259–
276. doi:10.1016/j.jneb.2014.02.001. ISSN 1878-2620.
PMC 4063875. PMID 24703245.
[38] Soliah, Lu Ann Laurice; Walter, Janelle Marshall;
Jones, Sheila Ann (2012-03-01). “Benefits and Barriers to Healthful Eating What Are the Consequences
of Decreased Food Preparation Ability?".
American Journal of Lifestyle Medicine 6 (2): 152–158.
doi:10.1177/1559827611426394. ISSN 1559-8276.
10
EXTERNAL LINKS
[39] Chen, Rosalind Chia-Yu; Lee, Meei-Shyuan; Chang,
Yu-Hung; Wahlqvist, Mark L. (2012-07-01). “Cooking
frequency may enhance survival in Taiwanese elderly”.
Public Health Nutrition 15 (7): 1142–
1149. doi:10.1017/S136898001200136X. ISSN 14752727. PMID 22578892.
10 External links
• wikiHow on How to Cook
• Cooking at DMOZ
• Wikicook.org - Open cookbook
9
11
11.1
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Hydnjo, Andrewman327, Malfuf, Bevo, J D, Fvw, Nosebud, Leonariso, Gentgeen, Robbot, Jredmond, Vespristiano, Goethean, Altenmann, Sparquin, Postdlf, Lsy098~enwiki, Hadal, Borislav, Roozbeh, Wayland, Moses Kaber, Fabiform, Decumanus, Centrx, Djinn112,
Wolfkeeper, Kenny sh, Netoholic, Timpo, Zigger, Yekrats, Eequor, Macrakis, Neilc, OldakQuill, Andycjp, Ran, Antandrus, OverlordQ,
Vina, Bodnotbod, Pethan, Gscshoyru, ZZyXx, Zondor, Trevor MacInnis, Hmmm~enwiki, Mercurius~enwiki, Discospinster, Rich Farmbrough, Guanabot, FiP, Vsmith, Bishonen, Dbachmann, Pavel Vozenilek, Tsujigiri~enwiki, Bender235, Loren36, El C, Dnwq, Mwanner,
Bookofjude, Mqduck, Causa sui, Bobo192, Smalljim, Func, BrokenSegue, Maurreen, Coconino, La goutte de pluie, Merope, Papeschr,
Alansohn, Polarscribe, Halsteadk, Axl, Kurieeto, Comrade009, Honeydew, Transcend~enwiki, Snowolf, Wtmitchell, Velella, SidP, Dragunova, Versageek, HenryLi, Stemonitis, Firsfron, OwenX, Woohookitty, Mindmatrix, Bkkbrad, Benbest, Before My Ken, Rickjpelleg,
Mrs Trellis, Ap0s7le, Cbdorsett, Mandarax, Lusitana, Graham87, A Train, BD2412, CivilCasualty, FreplySpang, Mendaliv, Pwv1, Edison,
Sjö, Rjwilmsi, Саша Стефановић, Ctdunstan, Feydey, Mentality, RobertDahlstrom, Rui Silva, Lostsocks, Ppk80, RexNL, AndriuZ, King
of Hearts, Korg, Wavelength, Whoisjohngalt, Retaggio, Al Silonov, Kafziel, Crazytales, Robert Will, Hede2000, DanMS, Stephenb, Gaius
Cornelius, Jenblower, Philopedia, Wimt, Yrithinnd, Srini81, David R. Ingham, NawlinWiki, DragonHawk, Wiki alf, Dialectric, Grafen,
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Hzh, Doctorfluffy, Oxymoron83, AngelOfSadness, SimonTrew, Scrullyrumpus, Cépey, Spartan-James, Cyfal, Langus-TxT, Jacob.jose,
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Richerman, RafaAzevedo, Otolemur crassicaudatus, The 888th Avatar, Biggish Bertha, Phenylalanine, PMDrive1061, SamuelTheGhost,
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Forwardslash, AnomieBOT, Ssad2221, Killiondude, Jim1138, Galoubet, Neptune5000, Th1nk ur b4d, Piano non troppo, KRLS, Asian
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Doulos Christos, Shadowjams, Kedartsm, GliderMaven, Coolccam, FrescoBot, Tangent747, LucienBOT, Vinithehat, Nolagirl88, Lambmeat, Recognizance, Alboran, GreenRoot, Treybon, DivineAlpha, Citation bot 1, Bolte911, Lilhardy7, Nirmos, AstaBOTh15, DrilBot,
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29e5ww, Mcaristodemou, H3llBot, Wayne Slam, Erianna, DocBadwrench, Jay-Sebastos, Hlatimer, IGeMiNix, L Kensington, Donner60,
Lilyanksdude1918, Danielgb123, Autoerrant, Colncarl, Cloudandfire, Pxpxp, Peter Karlsen, Мурад 97, Neil P. Quinn, Teapeat, Pratiksynl,
Helpsome, ClueBot NG, Mechanical digger, Ishyevrim23, Peter James, Lazer955, Jasonbook99, This lousy T-shirt, Ahmedof700, Marek
Mazurkiewicz, Loveyou456, Jacj72, Frietjes, Muon, Rezabot, Widr, GlassLadyBug, Deuce457, MerlIwBot, Eclecticflgirl, Darkbreeze,
Sarangjano, DBigXray, Tinybluebird, Parenthoodisgood, BG19bot, Mizz tyra84, Kai Ojima, Northamerica1000, Smudger1767, Saere,
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CaseyBarbara, Tardispower, Hong Tray, Darkhayxwoman34 and Anonymous: 832
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