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HEALTHY LIVING CHOICES Knowledge is very important, Hosea 4:6 One very important rule to follow in regards to health is to find out what you are actually eating. Also, reading the ingredient label of most food products is a good start. A general rule of thumb is if you see ingredients that you are not familiar with, “don’t eat it”, especially ingredients that sound like they came from a chemical lab, for example: INGREDIENTS AND FOODS THAT ARE BAD FOR YOU Propylene Glycol – akin to anti-freeze (found mostly in commercial ice-cream) Soybean oil and meal and grains – soybeans interfere with the absorption of other nutrients and can cause gastro-intestinal distress. Soybeans are also usually GMO. You can use “Naturally brewed” organic, non-GMO soy sauce, which means it’s been fermented (fermented for 2 yrs. or more), but even at that, use sparingly, as it’s very high estrogenic. MSG – an addictive preservative that makes one want to eat more and more, destroys neurotransmitters in the brain, creates conditions that encourage obesity, diabetes and it is a contributing factor in cancer, as well as many other problems. Note: Companies often times will hide MSG in words like; natural flavors, yeast extract, spices, monosodium glutamate, monopotassium glutamate, hydrolyzed protein, calcium caseinate, yeast food, gelatin, yeast nutrient, glutamic acid, sodium caseinate, hydrolyzed corn gluten, textured protein, autolyzed yeast….read your labels! Almost all fast foods will have MSG in it, especially oriental foods. Refined sugars, such as, but not limited to: white sugar, brown sugar, fructose, sucrose, corn syrup, artificial sweeteners, etc. – destroys your immune system and teeth, encourages obesity, hyperactivity and inability to focus, highly addictive, breeding grounds for diabetes. ALTERNATIVES: use raw honey, date sugar, stevia or maple syrup or fruits. Aspartame/Nutra-sweet – these are sugar alternatives that are nothing more than carcinogens (cancer causing) Hydrogenated and Partially hydrogenated oils – nothing more than plastic…creates plague in your arteries. ALTERNATIVES: use organic, raw, cold pressed coconut oil or organic, cold pressed imported olive oil. (raw, cold pressed organic coconut oil is great for helping you lose weight, olive oil is great for cooking with and salad dressing, etc.) Magnesium Stearate – usually added in the “other ingredient” list in capsuled supplements. For more info. on this, ck. out www.drrons.com . Pasteurized/homogenized milk, as pasteurization kills all the good bacteria/enzymes and there is some research indicating that homogenization may contribute to heart disease. ALTERNATIVE: Raw milk from grass fed only cows, that are anti-biotic and hormone free, or organic. Raw goat milk is even better, as it is easier to digest than cow milk. Just make sure that if the cow or goat are fed any grains that the grains are non-GMO, or at least organic. GMO foods and grains – GMO stands for genetically modified organism. This is extremely dangerous to one’s health, for more info., take a look at: http://www.nongmoshoppingguide.com/about-gmos.html Mercury amalgram/silver fillings in your teeth – Please remove any mercury amalgram/silver fillings that you may have in your teeth, as it is extremely poisonous. Here is some info. on it: http://www.dentalwellness4u.com/index.html Here is a video on it: http://www.youtube.com/watch?v=Cp8Rg8hNGwA It is important to have them safely removed by a mercury free dentist, here is a site with a list of such dentists: https://dentalwellness4u.hostasaurus.com/freeservices/find_dentists.html FOODS THAT ARE GOOD FOR YOU Try to drink raw milk, as milk bought from the grocery store has usually been pasteurized, homogenized and fortified and it’s usually from cows that have been given anti-biotic/hormones and the word is that they use formaldehyde to preserve it. You can usually find raw milk at health food stores or organic dairies. Or check out these sites for good eggs/dairy/meat in your area: www.eatwild.com and www.localharvest.com . Try to make sure that the milk is organic or from grass fed only cows, as you don’t want milk from cows fed GMO grains/feeds. Goat milk is easier to digest than cow milk. Even buying organic milk is not good if they ultra-pasteurize it and homogenize it. Raw apple cider vinegar is great for your body, it helps balance your ph and it is full of potassium health promoting enzymes. It becomes alkaline in your body once ingested. You can buy it at most health food stores and a lot of grocery stores that have a natural food section. Good brands are Bragg’s or Spectrum. Shake it and pour a capful in a full glass of water, take as often as you want. Eat the whole apple with the seeds, eat your apricots and crack open the pit and eat the seed inside, same thing with plums. These seeds are high in B-17 and can be eaten safely if you eat them with the fruit, we’ve done so. B-17 is a cancer preventative. Juicing is good for you, use organic vegetables/fruits. Good choices are carrot/apple/beets/wheatgrass. By the way, wheatgrass has lots of B-17. Look for a juicer that is low RPM so it doesn’t kill enzymes/nutrients. Look for one that doesn’t have plastic augers. Good choices that I’ve found are: Super Angel 5500 is a very good choice, a little spendy though, found at http://www.rawfoodlife.biz/SearchResults.asp?Search=super+angel The Norwalk juicer is good but very, very expensive. The GreenStar is a decent choice. All of these juicers can be found as a used item off e-bay at times. Try to buy organically grown produce and food whenever possible. Being organic should mean GMO free, but it’s good to have it say on the label that it’s non GMO. Try to buy GMO free foods, grains, etc. for you and your family, as well as any of your animals that you receive meat, eggs or dairy from. Try to buy anti-biotic/hormone free, grass raised/finished meat. We buy our antibiotic/hormone free grass raised/finished meat direct from a local rancher that we found off www.eatwild.com internet site for ranches and farms across the nation that sell healthy meats, eggs, dairy, etc. If you don’t make your own bread, try to find a bread that is organic, GMO free, soybean free and without refined sugar and that’s made with sprouted grains. For instance, Ezekial sprouted grain bread makes one of their breads without soybeans in it (the one with a red label). It is usually found in most health food stores and some grocery stores that carry natural/organic products. Raw Hemp Seeds are very good for you, they contain GLA (gamma linolic acid,.….hope I spelled that correctly) A Tablespoon a day per person is good. They have to be kept in the fridge. Bob’s Red Mill sells an aluminum free baking soda Rumford sells an aluminum free and GMO free baking powder Kamut grain or flour is an easily digested flour that has never been hybridized. It’s good for you and more easily tolerated by people with wheat allergies. Organic Chia seeds are rich in B-17 and boron. They are pretty good for you. We soak 1 tsp. chia seeds to 8 oz. water per person per day. Leave it sit in the fridg. overnight. The seeds get a gelatinous coating around them. In the morning, we blend a quart of cold juice and lots of frozen raspberries or blackberries and the chia/water mixture all together and you’ve got yourself one healthy, tasty smoothie! Try to buy eggs that are anti-biotic/hormone free. Preferably free range and if they are fed grains, ask if they are organic or non GMO. Best to find a farmer with chickens. You can tell a good free range egg by the color of the yolk….it will be a pale yellow anemic color if they are not free range…..it will be a dark orange color if they are free range. Check out these sites for good local healthy eggs, www.localharvest.com or www.eatwild.com or at a organic or natural food co op or farmers market in your area. Good supplements for people are: Digitata kelp and/or dulse found at www.theseaweedman.com We use the digitata kelp in soups, or we make a tea out of it by simmering it, covered in the water for about 1 hour, The heat in slow cooking releases sodium alginate which takes toxins out of the body and it has a healthy naturally high iodine content to naturally feed your thyroid. The dulse can be eaten raw and is also good for you. Celtic Sea Salt Gourmet Seaweed Seasoning is a great natural source of iodine. Found on www.azurestandard.com or www.SelinaNaturally.com You can buy raw fermented kim chi or sauerkraut at most large health food stores or you can make your own, it’s a good way to receive lots of enzymes naturally. Urban Moonshine sells organic bitters – bitters are very good for you, they help digest your food, help your liver and gallbladder. Found at some health food stores. Green Pasture’s sells Fermented Cod Liver Oil and X-factor gold High Vitamin Butter Oil – the cod liver oil supplies vitamin D and vitamin A and the butter oil supplies Essential Fatty Acids. For more information, go to their website at: www.greenpasture.org www.safersoaps.com sells ultra-safe soaps that are non-toxic, powerful, safe cleaners for household, commercial and medical use. They are biodegradable botanical formulas, which are anti-microbial at full-strength and are proven to be effective against E-coli, Salmonella, Shigella, Staph and Strep! They also sell air & water systems, nutritional products, personal care products and revitalizing skin care products. We buy from them and recommend them! If you drink raw goat milk (easier to digest than cow milk) or eat a good plain yogurt with live cultures added, (one that’s organic, made from whole milk, not homogenized or any added sugar or dry milk powder, which has the same risks as homogenization), you’ll get plenty of acidophilus, but if you are on anti-biotics, or have been on them recently, you probably need more probiotics…(by the way, “pro”-biotic means; for life, whereas “anti”-biotic means; against life). The best natural source of pro-biotics you can get is from kefir made yourself from organic raw milk live kefir grains…..when you get them shipped in to you, just make kefir with raw milk….if you want instructions on this, let me know, I’ll e-mail them to you, it’s really easy. You do not have to keep buying more kefir grains, as they are used over and over every day as you make new batches and they also multiply. Also, I have a source where to ship them in from, if interested, let me know and I’ll dig up the info. Otherwise, if you have to buy probiotics, you can get them from a health food store or natural food co op in the refrigerated section. Best if kept in the fridge. Try to buy unsalted organic butter (iodized processed table salt is actually toxic) that is anti-biotic/hormone free. Found in most grocery stores or natural or organic food markets. Iodized refined table salt found all over in grocery stores is toxic! That is a bad salt and the one that can cause heart attacks. A very good salt to use is Celtic Grey Sea Salt. You can buy course or fine, the fine is twice as much. Usually found at a natural food market. We buy coarse in bulk and use a mortar/pestal to crush it for our use. A second option that is found more easily at most health food stores or natural sections in grocery stores is “Redmond Real Salt”. Try to stay away from deodorants that have Propylene Glycol, any chemicals or aluminum in them. Here’s some that are good: Weleda Sage Spray Deodorant and Aubrey Organics Men’s Stock, as well as the Thai Crystal deodorant stone. Please watch your toothpastes, FLOURIDE is added to a lot of them, it is a rat poison, please stay away from it! Also, many toothpastes have propylene glycol and sodium laurel sulfate or laurel sulfate in them and forms of sugar! We use Perio-brite toothpaste or Weleda Salt Toothpaste. Again, try to read the labels, you might find something good in other natural brands. VERY GOOD INFORMATION SOURCES IN LISTING THE BELOW INFORMATIONAL SOURCES, WE ARE NOT SUBSCRIBING TO ALL THEIR BELIEFS OR PRACTICES, NOR ARE WE ENDORSING THEM. ALSO, YOU HAVE THE GOD-GIVEN AND LEGAL RIGHT TO TREAT YOURSELF, BUT IF YOU DO, YOU MUST ASSUME THE RESPONSIBILITY. “WorldWithout Cancer, the story of B-17” http://www.youtube.com/watch?v=QeYMduufa-E Jim Humble – all about MMS, look under protocol for cancer www.jimhumble.com Where to buy MMS www.buymms.biz Gerson Therapy Institute – Alternative non toxic treatment for cancer and other chronic degenerative diseases. http://gerson.org/gerpress/the-gerson-therapy/ Video on the dangers of mercury amalgram/silver fillings in your mouth: http://www.youtube.com/watch?v=Cp8Rg8hNGwA Good site for dietary changes - Natural, Alternative Therapies for all diseases, including cancer/aids. http://www.drday.com/ Good DVD – Sorting throught the maze of alternative medicine, what works, what doesn’t and why http://www.drday.com/maze.htm Good information - why your doctor can’t cure you of cancer because he can’t prevent or cure his own http://www.drday.com/doctors_cannont_cure_cancer.htm Internet sites for good healthy food and products around where you live from organic and natural food co ops, health food stores, farms, farmers markets, etc. www.localharvest.com www.eatwild.com www.azurestandard.com www.safersoaps.com What foods, grains, etc. are GMO free (Genitically Modified Organisms) http://www.nongmosourcebook.com/aboutnongmosourcebook.php http://www.nongmoshoppingguide.com/about-gmos.html About GMO’s (bad stuff!!) http://www.nongmoshoppingguide.com/about-gmos.html Very good information on GMO (Genetically Modified Organisms and how it causes cancer and other diseases. This is just a trailer of the GMO movie, which is about 1 hour long. If you want to order it, you can find it at: http://www.youtube.com/user/GeneticRoulette Magnesium Stearate dangers: www.drrons.com Some good choices for juicers Super Angel 5500 is a very good choice, a little spendy though, found at http://www.rawfoodlife.biz/SearchResults.asp?Search=super+angel The Norwalk juicer is good but very, very expensive. The GreenStar is a decent choice. All of these juicers can be found as a used item off e-bay at times. Good choice for ionic minerals – The best source of ionic minerals one can get is through organically grown plants, depending on how well the soil is naturally mineralized. A second option is ionic minerals, a good site is found at: www.meminerals.com Water – Stay away from city water, as it is usually treated with chlorine or other chemicals and fluoride is sometimes added. If you cannot get away from city water, check into a whole house filter system for drinking/showering (when you shower, any chemicals in the water go right into your body through your pores) Well water from a tested well is best. Bottled water in plastic bottles, will leach xeno-estrogens from the plastic as well as a possibility of chemicals leaching into the water from the plastics. If you want bottled water, choose spring water, preferably in a glass container, as some companies just use filtered city water and one company even puts fluoride in a baby’s drinking water. An excellent water ionizer for your household drinking water is Tyent, they sell water ionizer machines for your drinking water. We have one and it is excellent for your health. It can be found at www.tyentusa.com Closing note: Try to stay away from processed foods as much as possible, please read your labels and if you see something on the label and you don’t know what it is, don’t use it internally or externally. That’s a good start, overwhelming perhaps, but try doing a little bit at a time. Anything else we can help you with, just ask.