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Gluten-free Diet To the person who prepares my food (should be handed to the chef) I suffer from coeliac disease and therefore cannot eat food that contains gluten. Gluten is found in wheat, barley, rye and oats and therefore in normal bread, biscuits, cakes, pasta etc. Even small quantities of gluten (crumbs, flour dust etc) can make me very ill. Rice, pulses, polenta, tapioca, quinoa, vegetables, fruit, pure fish and pure meat are naturally gluten-free and can therefore be used in the preparation of gluten-free meals. Please note that couscous is not gluten-free! Preparation of gluten-free food: use kitchen utensils that have been cleaned and are free from gluten residues. Serving gluten-free bread: Remember that gluten-free bread must not be mixed with normal bread and that it must be cut on a breadboard that has been cleaned. Sauces: gluten-free flour, cornflour, arrowroot, rice flour, potato flour, soya flour or maize flour can be used instead of normal flour. Remember that all ingredients in the sauce must be gluten-free. When serving mixed products such as sausages, hamburgers, some mustards, soya sauces, stock cubes, ketchup, dressings etc: check the ingredients. Spices: Salt and individual herbs and spices are glutenfree, however, some types of seasoning mixes, mixed herbs and mixed spices may contain flour as a filler. Please check the ingredients. French fries: must be fried in fat that has not been used to fry other foods that contain gluten such as breaded foods. Please do not use the product if the list of ingredients is inadequate or missing. I look forward to a gluten-free meal. Many thanks. Gluten Free Ingredients: Non Gluten-Free Ingredients: GF Arrowroot GF Artificial sweetener GF Aspartame GF Buckwheat GF Caramel GF Citric acid GF Corn malt GF Dextrose GF Fructose GF Glucose syrup GF Isomalt GF Magnesium stearate GF Maize starch GF Maltitol GF Maltodextrin GF Millet GF Modified maize starch GF Modified starch GF Monosodium glutamate GF Polenta GF Rice rusk GF Rice malt GF Sago GF Sorbitol GF Sorghum GF Soya GF Tapioca GF Textured vegetable protein GF Xanthan Gum X X X X X X X X X X X X X Barley malt Barley flour Bulgar wheat Couscous Modified wheat starch Rusk Rye flour Semolina Spelt Wheat starch Wheat flour Wheat rusk Wheat bran