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Fad Diets Kaitlin Miller and Tory Tedrow Objectives Introduce negatives of fad diets Summarize 4 popular fad diets clients may be following List pros and cons of each Common Negatives of Fad Diets Encourages rapid weight loss Limits specific quantities and types of foods Recommends specific food combinations Discourages exercise Paleo Diet Popularized by gastroenterologist Walter L Voegtlin in 1970s Way to get back to your roots, eat natural and gain energy The diet removes alcohol, processed foods, grains and dairy Encourages eating meats, seafood, fruits and vegetables until you’re full Does not encourage exercise Dukan Diet By Dr. Pierre Dukan “French Atkins” Stage 1 (2-7 days): only lean proteins, oat bran, at least 48 oz water/day Stages 2 & 3 (until reach goal weight): gradually integrate others foods in limited portions on certain days Stage 4: eat whatever for 6 days, 1 day only eat protein Master Cleanse Created by naturopath, Stanley Burroughs Drink 6-12 glasses daily of: 2 Tablespoons Lemon Juice 2 Tablespoons grade B Maple Syrup 1/10 teaspoon Cayenne Pepper 8 ounces spring or purified water Take laxative each morning and night Follow for minimum of 10 days The Sonoma Diet By Dr. Connie Gutterson, RD, PhD Influenced by Mediterranean plantbased diet Emphasis on nutrient dense “power foods” Wave 1: restricts fruit and dairy Wave 2: allows more calories and food and beverage choices (including wine) Wave 3: maintenance, allows for indulgences Brought to You By: References Manning J. The Dukan Diet: A Fad With A French Accent. Prevention [serial online]. July 2011;63(7):70. Available from: Academic Search Complete, Ipswich, MA. Accessed January 31, 2012. Rubin T. MASTERING the master cleanse. Better Nutrition [serial online]. September 2010;72(9):22-26. Available from: Academic Search Complete, Ipswich, MA. Accessed January 31, 2012. Academy of Nutrition and Dietetics. The Truth About Fad Diets. Available at eatright.org. Accessed January 31, 2012. Amidor, T. Popular Fad Diets. Today’s Dietitan. 2012; 14: 10.