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HYGIENE Being clean is keen! What we will discuss • Showering/Bathing • Dental Hygiene • Skin Care • Hair Care • Hand & Foot Care • Clean Clothes • Deodorant Showering & Bathing • Should shower/bathe at least _________ per day and anytime: • After doing any type of ______ ________ that makes you sweat profusely. (work out, sports, jogging, etc.) • After playing outside for a long period of time. • Dirt and _______________ from the ground and other equipment is collected on your skin and in your hair and finger nails. • Use soap and __________ ________ to scrub thoroughly every part of your body. • Rinse off until there is no left over soap residue, and dry off with a clean ________. • Showering/bathing regularly helps prevent ______ and _____ that affect the skin. These include: • • • • _______________ Rashes _________________ Cold Sores Dental Hygiene • Dental Hygiene is very important for proper mouth care and to fight off germs and disease. • _________, rinse, floss and use _________ 1-2 times a day. • Floss to get the food particles that are stuck between your _______ and _______. • Use mouthwash to kill ________ bacteria that can’t be reached with brushing and flossing • Rinse to get excess ________ out of your mouth. • Daily dental care prevents and/or treats the following: • • • • • • Cavities Tooth ________ __________________ Bad Breath Stained teeth ___________ ____________ Skin Care • Taking care of the skin is vital. • Use ________ and other _________ to keep your skin from drying out. • Use sun screen to protect your skin from the harmful ____ _____ from the Sun that can cause ________ _________. • Shower at least ______ a _______ to keep your skin clean. • Wear _____, dry clothes to prevent moisture of the _____ that can cause rashes and bacteria. • Use chap stick or lip ______ to prevent your lips from drying and cracking. This can cause bleeding of the lips and _______ ______. Hair Care • You should wash and clean your hair daily. • Use moisturizing _______ to keep your ______ from drying. • Use ________ to maintain healthy hair. • Washing your hair prevents certain disease and parasites that include: • • • • Head sores Dandruff _______ Scalp rash Hand & Foot Care • Wash your hands ________________. • Prevents germs from making you sick • Clean your fingernails and keep them cut to a proper length. ______ under your ___________ carry bacteria and _______-_________ that can cause disease and illness. • Use lotion or other skin moisturizers to keep the skin on your hands and feet from drying and cracking • Wash your feet and clean under your ________ to prevent foot ________. • Wear clean, dry _______ with _________. Wear Clean Clothes • Wearing clean, dry clothes will help prevent you from carrying old _________ on your skin. • It keeps your from smelling bad, as sweat from worn clothing gives off a foul ______. Deodorant • Use deodorant _________ to prevent foul odor from ______ _____ under your arm pit. • There are ______-_________ deodorants for people with skin that is sensitive to perfumes • ___________ deodorants help keep you dry and _________ odors from sweat glands.