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HYGIENE
Being clean is keen!
What we will discuss
• Showering/Bathing
• Dental Hygiene
• Skin Care
• Hair Care
• Hand & Foot Care
• Clean Clothes
• Deodorant
Showering & Bathing
• Should shower/bathe at least _________ per day and anytime:
• After doing any type of ______ ________ that makes you sweat profusely. (work out,
sports, jogging, etc.)
• After playing outside for a long period of time.
• Dirt and _______________ from the ground and other equipment is collected on your skin and in
your hair and finger nails.
• Use soap and __________ ________ to scrub thoroughly every part of your body.
• Rinse off until there is no left over soap residue, and dry off with a clean ________.
• Showering/bathing regularly helps prevent ______ and _____ that affect the skin. These
include:
•
•
•
•
_______________
Rashes
_________________
Cold Sores
Dental Hygiene
• Dental Hygiene is very important for proper mouth care and to fight off germs and
disease.
• _________, rinse, floss and use _________ 1-2 times a day.
• Floss to get the food particles that are stuck between your _______ and _______.
• Use mouthwash to kill ________ bacteria that can’t be reached with brushing and
flossing
• Rinse to get excess ________ out of your mouth.
• Daily dental care prevents and/or treats the following:
•
•
•
•
•
•
Cavities
Tooth ________
__________________
Bad Breath
Stained teeth
___________ ____________
Skin Care
• Taking care of the skin is vital.
• Use ________ and other _________ to keep your skin from drying
out.
• Use sun screen to protect your skin from the harmful ____ _____
from the Sun that can cause ________ _________.
• Shower at least ______ a _______ to keep your skin clean.
• Wear _____, dry clothes to prevent moisture of the _____ that can
cause rashes and bacteria.
• Use chap stick or lip ______ to prevent your lips from drying and
cracking. This can cause bleeding of the lips and _______ ______.
Hair Care
• You should wash and clean your hair daily.
• Use moisturizing _______ to keep your ______ from drying.
• Use ________ to maintain healthy hair.
• Washing your hair prevents certain disease and parasites that include:
•
•
•
•
Head sores
Dandruff
_______
Scalp rash
Hand & Foot Care
• Wash your hands ________________.
• Prevents germs from making you sick
• Clean your fingernails and keep them cut to a proper length. ______
under your ___________ carry bacteria and _______-_________ that
can cause disease and illness.
• Use lotion or other skin moisturizers to keep the skin on your hands
and feet from drying and cracking
• Wash your feet and clean under your ________ to prevent foot
________.
• Wear clean, dry _______ with _________.
Wear Clean Clothes
• Wearing clean, dry clothes will help prevent you from carrying old
_________ on your skin.
• It keeps your from smelling bad, as sweat from worn clothing gives off
a foul ______.
Deodorant
• Use deodorant _________ to prevent foul odor from ______ _____
under your arm pit.
• There are ______-_________ deodorants for people with skin that is
sensitive to perfumes
• ___________ deodorants help keep you dry and _________ odors
from sweat glands.