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Anatomy 12/10/2015 – Muscles Part 1 Exam • Clear your desk • When your done with your test their will be an assignment on the board for you to do while everyone finishes 12/11/2015 – Muscles Movements, Types, and Names • ET: Take out your flash cards from yesterday • LT: Today I will… 1. Break down the different types of muscle movements 2. Use these muscles movements to describe different exercises • • • • • • • • • • • • Flexion Extension Abduction Adduction Rotation Circumduction Pronation Supination Inversion Eversion Dorsiflexion Plantar flexion Flexion – generally decreases the angle of the joint and brings two bones closer together Extension – increases the distance between the two bones involved and increases the joint angle Abduction and Adduction – away from or toward the midline Rotation – movement of a bone around it’s longitudinal axis Circumduction – movement in a circular motion (ball and sockets). The proximal end is stationary and the distal end moves in a circle Pronation and Supination – The rotation of the palm so that it faces posteriorly (pronation) or anteriorly (supination) Inversion and Eversion – the solve of the foot faces inward (inversion) or outward (eversion) Dorsiflexion and Plantar flexion Body Movement Poster Project • Choose an exercise: only one exercise/person. No doubles or repeats • Identify the muscle involved in that exercise • Explain the different types of body movements involved in performing that exercise – upward rotation, depression, elevation, retraction…. • Create a poster for this exercise • Picture/pictures (5) • List of the muscle involved (muscles labeled on a diagram/picture) (5) • Body movements explain with diagrams (10) *you need to use the body movements to explain how the exercise is to be done • Presentation and demonstration (10) *may use your self or someone else as a demo