Download Standard 2 (objective 2)

Standard 2 (objective 2)
By: Ryan and Easton
Question
• Match the following:
•
•
•
•
•
Supination
Abduction
Adduction
Dorsiflexion
Plantarflexion
Movements and Counter Movements
• Flexion
• When you bring the muscle toward your body (flex bicep)
• Extension
• When you push your muscle away from your body (extend your tricep)
• Hyperextension
• When you extend a joint further than it’s normal capacity
Adduction/Abduction
• Adduction
• To bring a muscle or limb closer to the midline of your body
• Abduction
• To bring a muscle or limb further away from the midline of you body
Pronation/Supination
• Pronation
• To turn or hold (a hand, foot, or limb) so that the palm or sole is facing
downward or inward
• Used to describe exercises
• Supination
• To turn or hold (a hand, foot, or limb) so that the palm or sole is facing
upward or outward
• Also used to describe exercises
• With bicep curls your palms are supinated
Dorsiflexion/Plantarflexion
• Dorsiflexion
• To bend (something, typically the hand or foot) dorsally or toward its upper
surface
• Plantarflexion
• Extension of the ankle, pointing of the foot and toes.
Elevation and Depression
• Elevation
• the action or fact of elevating or being elevated
• Shoulder shrugs
• Depression
• the action of lowering something or pressing something down
• Tricep dips
Rotation/Circumduction
• Rotation
• The action of rotating around an axis or center
• Core
• Shoulders
• Circumduction
• Movement of a limb or extremity so that the distal end describes a circle
while the proximal end remains fixed
• Not really a weight exercise
• Therapy
Test Question
7. Match the Following:
Adduction
Supination
Abduction
Dorsiflexion
Plantarflexion
D
T
e
u
M
P
T
r
r
u
u
i
v
l
l
o
o
e
n
o
M
P
c
i
v
i
r
i
n
n
s
g
i
n
n
g
t
a
t
h
r
e
d
t
y
t
f
h
p
i
t
t
o
e
r
f
h
e
o
t
e
g
t
t
m
o
m
n
o
s
o
t
l
a
m
s
e
a
n
l
e
a
f
o
a
a
h
w
o
j
p
w
f
g
a
e
o
o
n
g
h
t
g
i
n
t
g
n
i
i
g
n
t
n
a
l
e
h
e
m
i
w
a
h
e
h
d
a
l
r
i
n
n
d
m
d
p
e
s
i
u
t
d
l
i
h
e
n
e
s
h
i
n
s
o
f
t
h
e
h
a
n
d
d
o
w
n