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Good Life Series | Live Good Now Full Spring 2009 Schedule: Friday, Feb 13 5-6:30 Heart-Healthy Cooking $35 Menu: Wasabi-Grilled Tuna Steaks with Blueberry, Black Bean and Avocado Salsa and a selected Red Wine Say Happy Valentine’s Day with kind-hearted cooking for kind hearts! Plump blueberries, dense tuna, zingy salsa: this delicious dish packs a tsunami-sized punch of heart-healthy nutrients, like antioxidants, omega 3 fatty acids and high fiber. Saturday, Feb 21 4-5:30 Carbs: Sweet and Simple $35 Menu: Brandy-Drizzled Duck, Tikki Masala Potatoes, Cranberry-Pear Compote Saturday, Feb 28 4-5:30 Slim Yourself for Spring $35 Menu: Kabak Gratin with Rainbow Salad and a Fruit Smoothie This meal is for lovers of fruits, veggies and world cuisine. We will make you a believer in the idea that enjoying great food while maintaining optimal fitness is within your grasp. So skip into spring with this light-on-its-feet culinary treat! Sunday, Mar 8 4-5:30 Ethics and Eating $35 Menu: Locally Raised Lamb with Dublin Coddle and Black Currant Sauce, served with a Local Red Wine This class addresses the ethical choices relevant to the food we eat – from the treatment of livestock, to the environmental and economic consequences arising from all our culinary decisions. Saturday, Mar 28 4-5:30 Heart-Healthy Cooking 2 $35 Menu: Vegan Shepherd’s Pie with Winter Vegetables and Aioli, served with Pomegranate Blueberry Juice This class features stout food for strong hearts! You will leave this class feeling energized and well-equipped to maintain a heart-healthy eating plan. Saturday, Apr 11 4-5:30 Proteins $35 Menu: Mushrooms Stuffed with Hummus, Vegan Chili, Black Bean Brownies Your health should be built on a strong foundation. Learn how to build your body’s brick house of proteins: With the right combinations of amino acids, you can form complete proteins with or without meat. Friday, Apr 16 5-6:30 Slim Yourself for Summer $35 Menu: Red Raspberry Mango Salad with Wild Ocean Perch, Wild Rice and Mushroom Pilaf, Hot Energizing Tea Summer: A time to be kind to your body and your taste buds. These recipes accomplish both with aplomb. For more information: visit us online at www.goodlifedemos.com or contact us by e-mail [email protected] or call (812) 360-6734.