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Yoga for Shoulder Rehab The Rotator Cuff Supraspinatus Infraspinatus Teres minor subscapularis Secondary stabilizers Trapezius Rhomboids Latisimus dorsi Pectoralis major and minor Serratus anterior Triceps Bones that make the frame Scapula Humerus Ribcage Clavicle/sternum Cartilage (soft parts) The labrum The capsule Movement Rotation (circumduction) Abduction Adduction Extension Flexion Standard exercises Overhead press Lateral raise Upright rows Internal/External rotation therabands Shoulder shrugs Incline bench press The better way! Mountain Down dog Bridge Shoulder stand Plank Lord fish Mountain Downward Facing Dog Bridge Shoulder Stand Plank Lord of the Fish Crow Circulatory benefits Lymphatic movement Synovial wringing Muscle perfusion Proprioceptive training “Side” benefits Balance Counter pose Flexibility Breath control Mind stilling Core strength Improved digestion The Saguil Approach Weight training is building muscle using eccentric and concentric movement around a joint Yoga is stilling the mind to balance the body-it involves more than just “a pose” Yoga in sanskrit means “union”, the union mind body and spirit, (an entire science of existence from 5000 years ago)
