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Download Summer Task - Anatomy and Physiology
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AS PHYSICAL EDUCATION SUMMER TASK FOR ANATOMY AND PHYSIOLOGY Complete the table below filling in the gaps with the correct information. A few muscles have already been done for you to help. Table of Muscle and Movement S E = Strengthening Exercises MUSCLE Wrist Flexors LOCATION Anterior forearm ORIGIN INSERTION Humerus, Carpals, Radius and Metacarpals, Ulna Phalanges ACTION Flexion of wrist SE Wrist Curls Top of anterior forearm Lateral side of anterior forearm Humerus and Ulna Radius Humerus and Ulna Radius Pronation of radio-ulnar joint Dumbbell Curls (downward phase) Supination of radioulnar joint Dumbbell Curls (upward phase) Scapula Humerus Wrist Extensors Pronator Teres Supinator Biceps brachii Triceps brachii Subscapularis and teres major Covers Scapula beneath Infraspinatus and teres minor trapezius Deltoid Latissimus dorsi Pectoralis Major Posterior trunk Scapula Humerus Medial rotation of shoulder Lateral rotation of shoulder Anterior: Flexion of shoulder Middle: Abduction of shoulder Posterior: Extension of shoulder Bent-over lateral raises Back Press Trapezius Rectus abdominis Erector spinae group Middle of back, covering spine Ribs, Vertebrae and Pelvis Ribs and cervical and thoracic vertebrae Extension of spine Back Extensions External Obliques Broomstick twists Internal Obliques Iliopsoas Gluteus maximus Gluteus medius and minimus Adductor group (Adductor Longus, Brevis and Magnus) Hamstring group (need to know individual muscles) Quadriceps group (need to know individual muscles) Tibialis anterior Medial thigh Pelvis Femur Adduction of hip Floor hip adductions One leg toe raises Gastrocnemius and Soleus Calf muscle G: Femur S: Tibia and Fibula G: Calcaneus S: Calcaneus Plantar flexion of ankle
