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WHAT IS THE TRUTH? Which of the following is true? HDL is the good cholesterol. HDL is the bad cholesterol. HDL and LDL are the same. HDL is found only in plant fats. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Exercise increases fat on the body. Pregnant women should use BMI as a predictor of health risks. Body builders should not use BMI as a predictor of health risks. A candy bar is a nutrient dense food. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? To lose your weight, calories consumed must equal calories burned. How food is prepared has no effect on the calories consumed. Plant foods have no fat calories. To maintain your weight, calories consumed must equal calories burned. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Nutrient dense foods are high in nutrients relative to their caloric content. Simple carbohydrates are better in your diet than complex carbohydrates. HDL is found only in plant fats. LDL increases with exercise. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? A person is considered obese if they are 10% over the standard weight for height. 3300 calories equals one pound of body weight. On average females naturally have a higher level of HDL than males. Being severely underweight is healthy. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Restoring body fluids is dehydration. Carbohydrate loading is when minerals become electrically charged when in solution. Milk is enriched with vitamins A&D. Pregnant women should not use BMI as a predictor of health risks. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? There is no danger from drinking milk directly from the farm bulk tank. Media reports about food safety should not be treated as established fact. The danger of bulk tank milk is the same as milk from the grocery store. All fats are the same as far as cholesterol content. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Foodborne illnesses related to food spoilage are often caused by viruses. A persons activity level plays a minor role in their caloric needs. The inability to digest lactose in milk is an example of a food allergy. A BMI of 40 would be a low health risk number. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Milk that is treated by a process of heating to destroy or slow pathogens is enriched. If you have any doubts about whether a food is spoiled, you should throw it away. The ability to digest lactose in milk is an example of a food allergy. Cross contamination is when the body’s immune system reacts to a food as if they were pathogens. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Athletes should use BMI as a predictor of health risk. Athletes should use BMI as a predictor of being in good shape. Anorexia and bulimia are the same. Athletes should not use BMI as a predictor of health risk. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Athletes should use protein products. A sound diet program does not have an exercise component. Vitamin B12 is found only in animal products. Contaminated food always has a bad odor. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Generally, children and teens need more calories than adults. HDL increases with age. HDL decreases with age. Contaminated food always looks bad. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? HDL increases with smoking. Being overweight is not a health risk in all situations. Nutrient dense foods have a high calorie to nutrient ratio. Carbohydrate loading stores extra glucose in the muscle. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Bulimia can lead to stomach tissue damage and nutrient deficiencies. A person who is overweight cannot suffer from malnutrition. Most Americans are underweight. Fat has the same calories per gram as protein. Exercise increases LDL. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Slide for next question Which of the following is true? Fasting for long periods of time is safe. After exercise, dehydration is important. Modern medicine can cure anorexia nervosa. Nutrient dense foods are high in fat calories. Mainly females suffer from eating disorders. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Vitamins provide energy and calories. Alcohol increases HDL. Exercise is an important component in a weight loss program. Eating meals fast reduces the amount of food consumed. In gaining weight you should reduce your caloric intake and exercise. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? It is possible to “spot reduce” through exercise and a nutritional diet. Women who lift weights risk producing large muscles like that of male weightlifters. Fad diets can cause problems with one’s health. Liquid protein diets are a safe way to lose weight and get all of your nutritional needs met. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? One of the benefits of exercise is a lower BMR. All red meats contain the same amount of fat. One burns more calories when they run a mile over walking one mile. In a good weight loss program one should lose between one half to one pound each week. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? When trying to lose weight you should cut calories from complex carbohydrates. When trying to lose weight you should cut calories from fats. When trying to lose weight you should cut calories from fruits and vegetables. When trying to lose weight you should cut calories from protein rich foods. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Signs of anorexia would include fasting. A doughnut is a nutrient dense food. Vegans will eat eggs and dairy products. The best training diet is heavy with proteins. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Exercise is always bad for the elderly. It is easy to lose weight without exercise. Obesity means a person has to much adipose tissue. Weight problems do not effect the quality of life. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? In a weight loss program you should weigh yourself only once a week. Whole milk has 50% fat. Our bodies do not need any cholesterol. LDL increases with exercise. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Carbohydrate loading is safe for the average teen. People with eating disorders should seek professional medical help. HDL increases with smoking cigarettes. A person can lose weight by simply dieting. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Water has calories. HDL is found mainly in plant fats. Carbohydrates are stored in the body in the form of glycogen. Over-the-counter food supplements are always safe. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which of the following is true? Most diets are successful and keep weight off for an extended period of time. Exercise reduces BMR. Elderly people do not have special dietary needs. Most vegetarians eat dairy products and eggs. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Eating foods that contain this type of fat can make your cholesterol go up: Polyunsaturated Saturated Monounsaturated Trans fat Polyunsaturated and monounsaturated Saturated and trans fat Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Limiting the amount of salt (sodium) in your diet can help: Lower blood pressure. Lower cholesterol. Lower blood sugar. Increase triglycerides. Increase your dietary fiber intake. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Where is saturated fat found? In whole milk, butter, meat, poultry skin, and lard. In tropical oils such as cocoa butter, palm and coconut oils. Corn, soy and olive oil. Carrots, celery and tomatoes. Choices a and b. Choices c and d. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question If the list of ingredients on a food says “partially hydrogenated oil” the food contains: Heart healthy oils. Lots of fiber. Lots of protein. Trans fat. High amounts of vitamin C. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which main course contains the least unhealthy fat? 6- ounce fried chicken breast with skin. 8- ounce slice roasted prime rib. 3- ounce tenderloin of beef, marinated and grilled. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which foods are good sources of cholesterol-lowering fiber? Oranges, apples, and pears. Corn, barley, and oats. Beans and legumes. Avocados, Brussels sprouts, and carrots. All of the above. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question The American Heart Association recommends two serving per week of which food because it contains heart-healthy omega-3 oils? Chicken breast. Lean pork. Fish like salmon and mackerel. All of the above. Non of the above. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question Which is heart-health for cooking? Butter. Canola oil. Olive oil. Shortening. Choices a and d. Choices b and c. Click on the TRUE statement This Statement is NOT TRUE! Try Again This Statement is TRUE! Click for next question The End