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IS 7-12 Student Log for Independent Physical Activities for Course # ____________ 2149164 Riley RIgor Student: ______________________ID#____________ Beginning Date:__________________ Dec Teacher:____________________________ 12 Hours Equals 1 Credit Must Complete 60 Hours for 5 Credits (45 hours for PE Freshmen Survey and online assignments) 3 Hours maximum entry unless teacher approved Date: Warm-up Cool-down: Dec 2 Dec 3 Dec 6 Dec 7 Dec 8 Dec 9 Dec 10 Dec 13 Dec 14 Dec15 Dec 16 Dec 17 Total Unit Time: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: basketball/pushups dribbling for 2 hours jog Basketball/ lifting lifting / basketball Lifting for 2 hours 2 fullcourt games lifting/ 2 hours of skateboarding 3 hours of exerc Intensity Level: (Moderate or Vigorous) vigorous vigorous vigorous vigorous Total Time: 3 hours 3 hours 3 hours