Download Riley Rigor - Mosley Activity Log for PE high school

IS 7-12
Student Log for Independent Physical Activities for Course # ____________
2149164
Riley RIgor
Student: ______________________ID#____________
Beginning Date:__________________
Dec
Teacher:____________________________
12 Hours Equals 1 Credit Must Complete 60 Hours for 5 Credits (45 hours for PE Freshmen Survey and online
assignments)
3 Hours maximum entry unless teacher approved
Date:
Warm-up Cool-down:
Dec 2
Dec 3
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10
Dec 13
Dec 14
Dec15
Dec 16
Dec 17
Total Unit
Time:
Type of Activity:
(Cardiovascular,
Muscular, or
Flexibility)
Description of
Activity and Time:
basketball/pushups dribbling for 2 hours
jog
Basketball/ lifting
lifting / basketball
Lifting for 2 hours
2 fullcourt games
lifting/ 2 hours of skateboarding 3 hours of exerc
Intensity Level:
(Moderate or
Vigorous)
vigorous
vigorous
vigorous
vigorous
Total Time:
3 hours
3 hours
3 hours