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WHAT ARE SOME Healthy Ways to cope with quarantine? Be mindful of your news consumption Practice limiting news consumption to once a day, and accept that news coverage will not answer all of your questions. Engage in reflective listening when comforting loved ones Reflective listening involves listening to what a person is saying and then repeating it back to them – this validates their concerns, offering patience and understanding. Prioritize your wellbeing by addressing your stress Adress your stress and respond by practicing therapeutic activities, like going on walks, journaling, reading, and working to maintain a routine and sense of normality. #CopingInQuarantine Source: National Alliance on Mental Illness https://www.nami.org/Blogs/NAMI-Blog/March-2020/Coronavirus-Mental-Health-Coping-Strategies
