Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Body fat percentage wikipedia , lookup
Abdominal obesity wikipedia , lookup
Food and drink prohibitions wikipedia , lookup
Fat acceptance movement wikipedia , lookup
Food choice wikipedia , lookup
Raw feeding wikipedia , lookup
Diet-induced obesity model wikipedia , lookup
Get the balance right Many of the foods we eat are high in fat, sugar and salt. They also contain a huge amount of energy, which is commonly measured in kilojoules. If the food you eat contains more energy than your body needs, this extra energy is stored as fat and can lead to weight gain. Compare the kilojoule content of the following foods*: 1 meat pie (175g) = 1880kJ 200g tub diet yoghurt = 380kJ 1 bucket chips = 1255kJ 1 slice raisin bread with a teaspoon of margarine = 480kJ A handful of lollies = 310kJ 6 pieces sushi (raw fish) = 540kJ * Nutrition information is derived from FoodWorks 2007 software (version 5) For more information go to www.healthyoptions.health.wa.gov.au Get the balance right Consider the level of physical activity required to use up the energy # in these foods*: 1 meat pie (175g) 1880kJ 75 minutes of moderate cycling 1 slice raisin bread with a tsp of margarine 11 minutes of jogging 1 bucket chips 92 minutes of 480kJ 1542kJ slow walking * Nutrition information is derived from FoodWorks 2007 software (version 5). # Exercise required is based on an 80kg person using conversions taken from Calorie Fat & Carbohydrate Counter (Borushek, 2009). For more information go to www.healthyoptions.health.wa.gov.au