Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Will protein help build muscle? Not really. Protein supplements won’t build your muscles faster than other proteins that are found in food; but consuming adequate protein can certainly assist in muscle growth and repair. Protein is composed of chains of amino acids and these amino acids are grouped depending on whether they are essential or non-essential. The body can make non-essential amino acids, but not essential amino acids, which can only be provided by food. Essential amino acids can be found in meat, chicken, fish, milk, cheese, yoghurt and eggs. Protein is needed for muscle growth and repair after a resistance type (weight training) training session. The following table demonstrates the protein requirements for various individuals: RECOMMENDED DAILY INTAKE OF PROTEIN g/kg (ideal body weight) per day Adult Australian Elite Endurance Athletes Endurance Athletes Power Sports Strength Athletes (early training) Strength Athletes (steady state) Recreational Athletes 0.75 1.6 1.2-1.4 1.4-1.7 1.5-1.7 1.0-1.2 0.9-1.2 Athletes do require more protein than the average person, although their concern about consuming adequate protein for peak performance is often perceived than real. It is not difficult to meet protein needs through food-although there are some athletes who are vegetarian or vegan that may not got enough protein in their diet and may benefit from a protein supplement. This may also apply to professional athletes who have a massive energy requirement and can’t achieve this though normal food intake. ACTUAL DAILY INTAKE OF PROTEIN g/kg (body weight) per day Average Australian Adult Average Female Athlete Average Male Athlete 1.0-1.5 1.0-2.8 1.5-4.0 Source: Truth, lies & chocolate. Julie Meek 2009 Truth, Lies & Chocolate explores 99 Facts and Fairytales about food covering chocolate, red wine, coffee, omega-3, detoxing and diet soft drinks. There are even enlightening tips on carbohydrates and the Glycaemic Index, top energy tips, probiotics and sports drinks. And there is no hype in sight, just fresh, quality and accurate information that you can apply to make healthier changes to your life instantly. To find out more about the author click here or to purchase your copy please Click here