Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Protein Protein sources What is protein? Protein is a nutrient found in food, along with fats and carbohydrates. Protein is found in both plant and animal derived foods. Protein enables growth and repair of body tissues, especially after exercise. Our protein needs vary, depending on age, gender and activity. Protein is required daily as it contains important vitamins and minerals. Include small amounts of protein at each meal and choose a variety of protein rich foods throughout the week. There are many popular weight loss diets that limit carbohydrates and increase protein. Limiting carbohydrates is not recommended for your health and is not sustainable long term. Moderate protein diets, which do include carbohydrate containing foods, is a more balanced approach to increasing your protein intake. Protein Veges Carbs Healthy options for increasing protein Protein and weight loss Protein plays a role in weight loss as it helps to control your appetite by making you feel full. Lean meat—fish, chicken, pork, beef, lamb, turkey, etc. Eggs Low fat dairy—milk, cheese, yoghurt, etc. Beans and legumes Nuts Soy (tofu, soybeans) Eat more plant based vegetarian proteins. Food like beans, peas, quinoa and lentils are rich in fibre, vitamins and minerals. They can also ‘bulk out’ meat dishes. Include low-fat dairy and eggs. Choose lean cuts of meat, remove visible fat and drain off fat from minces. Remove skin from chicken. Enjoy two servings of fish per week, for a heart healthy dose of lean protein. Limit hard cheeses, instead choose cottage or ricotta. A small handful of nuts is a healthy, high protein snack. It is important to eat from a variety of food sources each day. Eat plenty of fruits and vegetables. Eat plenty of breads and cereals, preferably wholegrain. Have milk and milk products, preferably low fat. Include meat, poultry, seafood, eggs or alternatives. Balance your lifestyle with physical activity and view movement as an opportunity, not an inconvenience.