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Physiology of GI tract and Nutrition Main functions of the GI tract • Mechanical activity (chopping, mixing, forwarding, blocking of reflux, storing, delaying) • • Secretory/chemical functions (secretion of the gastrointestinal juices, enzymatic breakdown of the nutrients) • • Absorbtion • • Coordination (fitting the mechanical, chemical and absorbtive activities) • • Adaptation (to the status of the body and to the external conditions) 1 Mechanical, chemical and absorbtive functions at individual parts of the GI tract Localisation Mechnical function Chemical function (digestion) Absorption Chopping, mixing (chewing) Negligible Speciális cases Pharynx, esophagus Forwarding (swallowing) None None Stomach Mixing, forwarding, storing Proteins Alcohol Smal intestine Mixing, forwarding All nutrients All nutrients Large intestine Forwarding None Water, electrolytes Rectum Forwarding, defecation None Water, electrolytes Mouth Mechanical (motor) activity of the GI tract Esophagus (swallowing) - oral or voluntary phase of swallowing - pharyngeal stage of swallowing (involuntary part) - esophageal phase of swallowing (involuntary part) Stomach - pacemaker zone generates slow gastric contractions - stomach movements can be detected even in case of empty stomach 2 Vomiting Vomiting p is forceful expulsion of stomach and proximal small intestine contents Vomiting caused by intracranial diseases p immediate, without nausea Vomiting caused by peripheral diseases p preceded by • feeling of nausea - common sensation of gastric upset, - reduced gastric motility, - increased secretions • rapid, irregular heartbeat, • dizziness, • sweating, • pallor, • pupillary dilation Mechanical (motor) activity of the GI tract Small intestine - segmentation contraction (circular muscle), - peristaltic contraction (longitudinal muscle), - pacemaker cells - f ibers of chyme are necessary to maintain the stretch of gut wall Large Intestine - mass peristalsis: brief forcible peristaltic movements that move the contents through long segments of the large intestine - defecation reflex: activated by the mechanoreceptors of the rectum wall (stretching) 3 Secretory function of GI tract Composition Function Saliva -water & electrolytes - amylase - lysosim - antibodies (IgA) - calcium-binding protein - mucin - pH: basic - keeping the oral cavity moist (speech) - facilitating swallowing - lubrication of food to aid its movement - bactericid effects - defense of teeth - digestion (in the stomach) - dilution and buffering of ingested foods Gastric juice - HCl - ware & electrolytes - pepsinogen - mucin - intrinsic factor - pH: acidic - protein denaturation & digestion - bactericid effect - defense of the stomach against self-digestion - stress p mucin secretion p ulcer Secretory function of GI tract Composition Bile - water & electrolytes - bile salts - phospholipids - metabolic waste products Function - facilitation of fat digestion (emulsification) - facilitation of lipid absorption (micelles) - detoxication Intestinal juice - water & electrolytes - enzymes (amylase, lipase, nuclease) - pH: basic - enzymatic digestion of all nutrients - neutralization of gastric HCl content (ensuring pH optimum) Pancreatic juice - water & electrolytes - proenzymes (tripsinogen) - enzymes (amylase, lipase, nuclease) - pH: basic - enzymatic digestion of all nutrients - neutralization of gastric HCl content of chyme (ensuring pH optimum) 4 The most important hormons of GI tract • Gastrin - increases the HCl production in the stomach • Cholecystokinin - stimulates the emptying of gall bladder - stimulates pancreatic juice secretion - reduces the emptying of stomach • Secretin - increases the secretion of bile - increases the secretion of pancreatic juice Nutrients: Everything serving as raw material and energy, plus all other molecules required for their utilization (trace elements, water, ions and vitamins). Bioactive substances: in the absence of these, the metabolic processes would proceed towards undesired directions, and diseases would develop (e.g. dietary fibres, flavonoids, etc.). 5 The well-balanced diet • Isodynamic diet; applicable with certain restritions only, because: – Loss of amino acids – Fat soluble vitamines – The digesting and absorbing capacities of the GI tract • Recommendation for a healthy adult - The total amount of energy consumed should have the following composition: – Fats: < 30% – Proteins: 10-15% – Carbohydrates: > 55% Nutrient Molecules 1 Water, inorganic salts, trace elements maintaining of membrane potential, regulation of cell volume, fluid balance of body Nucleic acids every cell can produce them for simple precursors, hence they are NOT essential from nutritional perspective (!!) 6 Nutrient molecules 2 Carbohydrates • Direct or indirect sources of energy • When bound to proteins (glycoproteins) structural function (e.g. surface antigens, mucin ...... ) • Dietary fibres (pektin, cellulose, .....) – delay the absorption of glucose and lipids from gut – reduce the blood cholesterol levels – have important roles in weight-control as well as in reducing the incidence of colon cancers • Recommendation: - 55-60% of the total energy uptake should be provided by carbohydrates. - The recommended amount of dietary fibres is 30 g/day (about 0.5-1 kg fresh vegetables and fruits; or consumption of 56-84 g oat meal). Nutrient Molecules 3 Lipids • concentrated energy stores • a structural elements of membranes and certain other organelles • Essential fatty acids: (linolenic and linoleic acid ...) • Fat storage is practically limitless, the lipid surplus is transported and accumulated in the adipose tissue • The metabolic value of the fat is more than twice as great as that of the carbohydrates – it is easy to consume more than required Recommendation: - Lipids should provide less than 30% of the daily total energy intake. - At most 10% of the daily energy intake should be provided by saturated fatty acids 7 Nutrient Molecules 4 Proteins and amino acids • essential components of the tissues and enzymes, • (enzymes, transport and storage proteins, structural proteins, protective proteins, hormones, contractile proteins,) • may serve as energy sources • essential amino acids (e.g. Threonine, Methionine, Valine, ...) • biological value of the dietary proteins depends on the the proportion of proteins that can be utilized for the biosynthesis of the „own” proteins after absorption. E.g..: Mother milk, whole egg: 100 Cow milk: 88-95 Beef: 88-92 Fish: 80-92 Soya beans: 74-78 Corn flour: 49 Nitrogen balance • The protein catabolism takes place in our bodz even in case of fasting • This is when a person’s daily intake of nitrogen from proteins equals the daily excretion of nitrogen – If + : The protein content of the body increases – If ̶ : The protein content of the body reduces Recommended daily protein intake absolute minimum: protein degradation during starvation 20 g/day physiological minimum: protein intake required for nitrogen balance 40 g/day hygienic minimum: protein intake required for health 80-100 g/day 8 Nutrient Molecules 5 Vitamins: • they are required in small quantities • they are available in the food or provided by bacteria of the gut • they do not give energy but they act as cofactors or enzymes • characteristic deficiency symptoms are seen • these symptoms can be treated by the application of the appropriate vitamin Vitamin A (Retinol) Formation of visual pigments maintenance of epithelial structures Hemeralopia Skin lesions Birth defects Sources: meet, egg, milk, colorful vegetables (carrot, tomato etc. ) Recommendation : 0.8 mg/day 9 Vitamin E (Tocopherol) Maintenance of RBCs antioxidant Increased fragility of RBCs Muscular dystrophies Abortion Sources: vegetable oil, vegetables, egg, fish, liver, meet Recommendation : 10 mg/day Vitamin K (Naphtoquinone) synthesis of clotting factors in liver Failure of coagulation Sources: green vegetables (cabbige, brokkoli, bean, pear), milk, meet, liver Recommendation : 0.08 mg/day 10 Vitamin D (Calciferol) Enhancement of Ca2+ and phosphate absorption from gut Bone and tooth formation Rickets in children (defective bone formation) Osteomalacia in adults Sources: fish oil, egg yolk, milk, butter, liver (e.g. 250g calf's liver) Recommendation: 5 μg/ day Vitamin C (Ascorbic acid) essential for all vital processes, antioxidant Scurvy extravasations of blood into the tissues failure to form connective tissue Sources: fruits, vegetables , liver, Recommendation: 75 mg/ day ( e.g. 133 g lemon or 1200 g apple or orange) 11 Vitamin B family vitamin hatás hiánytünetek vitamin B1 (thiamine) carbohydrate metabolism (Kreb's cycle) Beriberi, polyneuritis vitamin B2 (riboflavin) flavoprotein synthesis fissuring the skin inflammation of tounge vitamin B6 (pyridoxine) coenzyme of amino acid and fatty acid metabolism dermatitis, nervous disorders vitamin B12 red blood cell production (Cyanocobalamine) nucleoprotein synthesis pernicious anemia vitamin Bx (panthotenic acid) essential for the health of skin and hair (coenzyme A) neurmotor and cardiovascular disorders biotin protein and fatty acid synthesis dermatitis, muscle pain folic acid red blood cell production "fetus protecting vitamin" anemia, neural tube defects niacin (vitamin B5) coenzyme of hydrogen transport Pellagra (Dermatitis, Diarrhoea Dementia) Nutrient Molecules 6 Trace elements: • they are required in minute quantities • Iron (anemia) (haemochromatosis) • Cobalt (B12, pernicious anemia) • Iodine (thyroid hormones, hypothyroidism) • Zinc (dermal ulcers, reduced immune response) • Copper (anemia, impaired bone formation,) • Chromium (insulin resistance) • Fluoride (increased risk of caries) 12 Thermoregulation The aim of thermoregulation is to maintain a constant core temperature Heat lost = Heat gained To understand thermoregulation one must be aware of the various heat losing and heat producing mechanisms Heat losing mechanisms Radiation (60%) Direct Indirect Convection (15%) Respiration Evaporation (22%) (Sweating) Conduction (3%) Proportions change with environmental temperature 13 Heat producing mechanisms • Shivering thermogenesis (heat production may be 4-5-times higher than at rest!) • Non-shivering thermogenesis Metabolism (Sympathtic activity, thyroid hormones, glucocorticoids, insulin, glucagon) Exercise Shivering is a high frequency (10-20 Hz) skeletal muscle contraction, when no effective work is performed. How does the hypothalamus work? Terrible news Sir, the core temperature is more than 37°C!! SET POINT = 37°C hypothalamus Heat losing mechanisms × Heat producing mechanisms Ø Vasodilatation Sweating Panting 14 How does the hypothalamus work? Terrible news Sir, the core temperature is less than 37°C!! Heat losing mechanisms Ø Vasoconstriction Piloerection Curling up SET POINT = 37°C hypothalamus Heat producing mechanisms × Shivering Metabolic activity × Symp.activity, Thyroid hormons Voluntary movements × How does the fever develop? Endogen pyrogens SET POINT = 40°C (!) hypothalamus Exogen pyrogens Ø Heat losing mechanisms Vasoconstriction Piloerection Curling up Heat producing mechanisms × Shivering Metabolic activity × Symp.activity × 15 How is the fever terminated? SET POINT = 40°C (!) antipyretic drugs SET POINT = 37°C (again) hypothalamus Heat losing mechanisms × Vasodilation Sweating × 16