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The Power of Exercise It’s good for your body - and your brain It’s been well established that regular physical activity can help tone your muscles, prevent cardiovascular disease and even help alleviate symptoms commonly associated with depression and anxiety. Exercise also has a direct benefit to the brain. Research suggests that it makes physiological changes to neurons resulting in improved cognitive performance. Exercise is one lifestyle that can modify cognitive performance in the brain both at young and older age. Time and time again, physical activity has been identified as a key factor for successful aging. And a bonus: Research studies suggest that exercise’s beneficial effects may last up to more than a week you step off the treadmill. The data suggests the brain has a lot of tolerance for frequency and amount. There is no downside to exercise, and all signs point to its relationship to enhanced learning and successful aging. Exercise is free – you don’t need a pill to do it. Research studies show that you don’t have to be a hard-core triathlete to reap the multitude of cognitive and health benefits. Exercise is an essential part of health. It’s like going to work or doing all those things in life you have to do, you have to exercise. When you don’t want to, just remind yourself that you need to and then do it. There are many forms of exercises that are preferable and beneficial to you. The important thing to remember is that you want to get your heart rate up for at least 10-20 minutes. You should also incorporate some load barring or resistance training in order to strengthen bones and muscles. IQ Memory Formula works best when an appropriate diet and exercise program is included. Have your doctor or trainer design a regiment for you that fits your personal situation. There is a definite mind body connection for all of us. If you combine the IQ Memory Formula diet with your exercise program along with 800 mg of IQ Memory Formula, you can expect to see full effect in 90-120 days.