Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
DON’T SIT STILL • Physical exercise is not only important for your body’s health – it also helps your brain stay sharp. • In general anything that is good for your heart is great for your brain. • It doesn’t matter what activity you choose (from walking to climbing) it is great for your body and brain THE BRAIN BENEFITS FROM EXERCISES PRECIOUS NEUROCHEMICALS • Doing exercises increases production of neurochemicals that promote brain cells repair. • Exercises increase blood flow to the brain and stimulate the birth of new neurons. OUR BRAIN LOVES MENTAL EXERCISE • Practising sports, playing card and board games and doing crosswords or quizzes improves your memory. WHY EXERCISE? • Exercising lengthens attention span. • Doing exercises improves the concentration and reduces stress, fear and anxiety. MORE BENEFITS OF EXERCISE • Practising sports boosts decision making skills. • Doing exercises has a positive influence on making up your mind. • You sleep better and it can be helpful to cure the symptoms of depression and eventually overcome the problems connected with it. YOU IMPROVE YOUR SOFT SKILLS • Doing sports improves creativity, multi-tasking and planning. Exercising is necessary for better problem solving, planning organising and behaviour. AND EVEN MORE EVIDENCE • Practising sports prompts growth of new nerve cells and blood vessels. • It has a big influence on the expansion of the brain’s network of blood vessels. EXERCISE, WORK OUT, GET ON YOUR BIKE, DO TEAM SPORTS! YOU WILL MAKE YOUR BRAN MUCH MORE EFFICIENT.