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Operation Knowledge is designed to exercise the part of your body that drives everything: your brain. Sprinkled with a bit of competition, patriotism, trivia and games; Operation Knowledge will test your memory and relocation skills to help you improve your concentration, alertness and memory. It’s exercise for your brain! HARRIS COUNTY MEMORY: FILL IN THE BLANK We hold these to be self-evident, that all men are created they are endowed by their Creator with certain unalienable these are , and the pursuit of Note: Each blank is worth 2 points. , that , that among . SCORE: _____ MAX SCORE: 12 TRIVIA: DECLARATION OF INDEPENDENCE 1. Two signers of the Declaration went on to become President of the United States they were? ----- Washington and Jefferson Adams and Jefferson Bartlett and Jefferson Franklin and Adams 2. President John Adams and Thomas Jefferson died on July 4th. -- TRUE -- FALSE Note: Each question is worth 4 points. www.livehealthyharriscounty.org • 888.282.0822 • [email protected] SCORE: _____ MAX SCORE: 8 PUZZLE: HAPPY BIRTHDAY AMERICA BONUS: TEAM CHALLENGE COSTUME CONTEST Ask guests to come dressed in their favorite patriotic attire for a costume contest. Give top prizes for patriotism and creativity. Send us your pictures for a chance to win! Click here to learn more > SCORE: _____ MAX SCORE: 10 FEED YOUR BRAIN GOOD-FOR-YOUR-BODY FOODS -- Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease. One carrot a day can help prevent macular degeneration, which eventually leads to blindness. -- Cranberry juice is good for urinary tract infections. Why? Because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection. -- Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness. -- Garlic and onions kill flu and cold viruses. -- Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory. BENFRANKLIN JOHNADAMS CONSTITUTION PHILADELPHIA FOUNDINGFATHERS REPRESENTATIVES HAMILTON REVOLUTIONARY -- Blueberries fight the bacteria that causes diarrhea. HANCOCK SIGNERS -- Bananas are a natural antacid. They soothe heartburn or gastric distress. JAMESMADISON THOMASJEFFERSON -- Spinach is good for your spirits. It contains lots of folic acid. If your body doesn’t have enough folic acid, you may feel depressed. -- Ginger root fights nausea caused by motion sickness and relieves migraine headaches. Make a tea of fresh ginger root by simmering it in water for ten minutes. -- Eat onions to fight insomnia. Onions contain a mild natural sedative called quercetin. -- Yogurt with acidophilus fights the bacteria that causes vaginal yeast infections. Note: Complete crossword to receive max score. SCORE: _____ MAX SCORE: 5 www.livehealthyharriscounty.org • 888.282.0822 • [email protected]