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321 JACC Vol. 10, NO.2 August 1987:321-6 The Effect of 7 Years of Intense Exercise Training on Patients With Coronary Artery Disease MARC A. ROGERS, PHD, CHIKASHI YAMAMOTO, MS, JAMES M. HAGBERG, PHD, JOHN O. HOLLOSZY, MD, ALI A. EHSANI, MD, FACC St. Louis. Missouri The purpose of this study was to evaluate the effects of long-term exercise training on maximal aerobic exercise capacity, evidence of myocardial ischemia and plasma lipid-lipoprotein concentrations in patients with coronary artery disease. Nine men with coronary artery disease, aged 57 ± 2 years, who had completed 12 months of supervised intense exercise training were restudied after 6 additional years during which they continued to exercise. The first 12 months of training resulted in a 44% increase in maximal oxygen consumption CV0 2max) from 25.0 ± 1.3 to 35.9 ± 1.5 ml'kg-I'min- ' (p < 0.001). The V0 2max after 6 additional years (total 7 years) of intense training was 36.8 ± 2.4 ml·kg-'·min- I. Plasma high density lipoprotein (HDL)-cholesterol concentration increased from 38 ± 3 to 45 ± 4 mg-dl ' ' Endurance exercise training often increases maximal attainable oxygen uptake capacity (V0 2 max) and exercise performance and decreases exercise-induced myocardial ischemia in patients with coronary artery disease (1-4). These beneficial effects had previously been attributed to peripheral adaptations that result in a larger oxygen extraction by the trained skeletal muscles and a lower myocardial oxygen demand during submaximal exercise (2,3,5). It is now clear, however, that central adaptations can also occur in some patients with coronary artery disease if a sufficient training stimulus is applied. Previous studies from this laboratory (4,6,7) suggest that high intensity exercise training can imFrom the Section of Applied Physiology and the Cardiovascular Division. Department of Internal Medicine and the Irene Walter Johnson Institute of Rehabilitation, Washington University School of Medicine. St. Louis, Missouri. This study was supported by Research Grants HL-22215 and HL-17646 from the National Institutes of Health. Specialized Center of Research in Ischemic Heart Disease. Bethesda. Maryland. Dr. Rogers is a postdoctoral research trainee supported by Training Grant HL-07456 from the National Heart, Lung, and Blood Institute, National Institutes of Health. Manuscript received October 14, 1986; revised manuscript received January 27,1987, accepted February 19, 1987. Address for reprints: Ali A. Ehsani, MD, Applied Physiology Section. Box 8113, 2nd Floor West Building, Washington University School of Medicine, St. Louis, Missouri 63110. (01987 by the American College of Cardiology at 12 months and rose further to 53 ± 5 mg-dl" ' at 6 years of follow-up (p < 0.05). The atherogenic index (total cholesterol/HDL-cholesterol ratio) decreased from 5.8 ± 0.4 to 4.9 ± 0.4 by 12 months (p < 0.01) and to 4.1 ± 0.4 after 6 additional years of training (p < 0.05). Although the maximal heart rate-pressure product was 14% higher after 12 months of training, maximal ST segment depression was significantly less, 0.27 ± 0.06 versus 0.19 ± 0.04 mV (p < 0.05); this improvement was maintained after 6 years of additional training. These data provide evidence that the beneficial effects of a program of intense exercise training can be maintained for long periods in some motivated patients with coronary artery disease who continue to exercise. (J Am Coil CardioI1987;10:321-6) prove myocardial oxygenation and left ventricular function during exercise. Furthermore, several short-term studies (8-10) have shown that moderate exercise training can increase plasma high density lipoprotein (HDL) cholesterol concentration and reduce the atherogenic index, that is, the total cholesterollHDL cholesterol ratio. However, little is known about the long-term effects of training on patients with coronary artery disease. In particular, it is not known whether the beneficial effects of high intensity training on V0 2 max, myocardial ischemia and plasma lipid profiles can be maintained if patients continue to train. Therefore, in the present study, we assessed the effect of 6 additional years of regular exercise training on V0 2max, electrocardiographic (ECG) evidence of myocardial ischemia and the plasma lipid-lipoprotein profile in nine patients with coronary artery disease who had completed a 12 month program of intense, supervised exercise training. Methods Study subjects. Nine men with coronary artery disease (aged 57 ± 2 years, mean ± SE) participated in the study after giving written informed consent. The study was ap0735-1097/87/$3.50 322 JACC Vol. 10, No.2 Aogust 1987:321-6 ROGERS ET AL. LONG-TERM EXERCISE AND CORONARY ARTERY DISEASE proved by the Human Studies Committee at Washington University School of Medicine. These patients had completed 12 months of exercise training in our coronary rehabilitation program 6 ± 0.4 years previously (4) and had continued to exercise regularly. Seven of the patients had had a single, previous myocardial infarction documented by characteristic symptoms, ECG changes and increases in cardiac enzyme activity. Of the other two patients who did not have a myocardial infarction, one had chronic, stable effort angina and the other had a positive exercise ECG; both of these patients had angiographically documented coronary artery disease. The seven patients who had a myocardial infarction were initially evaluated 14.0 ± 5.7 (range 3.5 to 52) months after the infarction. Four patients were taking long-acting nitrates (5 to 20 mg/day) throughout the first year of training but discontinued this medication thereafter. Of the four patients who were initially taking propranolol (20 to 40 mg/day), one discontinued it and one patient's dosage was reduced from 40 to 20 mg/day. The remaining two subjects continued to take propranolol throughout the study. These 9 patients were among 15 who had completed a 12 month program of endurance exercise training and who continued to participate in the training program for an additional 6 years (total 7 years). Of the other six patients (who were not retested), two moved away from St. Louis, one died from carcinoma of the stomach, two reduced their training because of lack of motivation and one required coronary artery bypass graft surgery because of the recurrence of effort angina after 3 years of regular exercise that consisted of jogging an average of 16 miles/week. Cardiac catheterization and selective coronary arteriography in this patient revealed normal left ventricular performance at rest, and two vessel coronary disease (>70% stenosis). Exercise testing. The exercise tests were performed at least 2 hours after a light meal and approximately 3 hours after the last dose of medication. A graded treadmill exercise test was performed using the Bruce protocol (II). The exercise was terminated because of exhaustion (eight patients) or angina (one patient). A second maximal treadmill test was performed approximately 2 weeks later to determine maximal oxygen uptake CVOzmax) using a protocol described previously (12). Briefly, after a 5 minute warm-up period, the subjects either walked at a rate between 3 and 4 mph or ran at a rate between 4.75 and 7.5 mph (depending on their level of training) at a constant rate on a treadmill at a level grade. Every 2 minutes the grade was increased by 2% until the subjects could no longer continue to exercise because of fatigue or angina. Oxygen consumption (VO z) was measured by collecting expired air in neoprene meteorologic balloons and analyzing the oxygen and carbon dioxide fractions with a Perkin-Elmer MGA 1100 mass spectrometer. The volume of expired air was measured with a Tissot gasometer. To assure that a true VOzmax had been attained the following two criteria had to be met: 1) no further increase in VOz with increasing work rate, that is, the "leveling off criterion," and 2) a respiratory exchange ratio e 1.10. The patient whose VOzmax test was terminated because of angina had a respiratory exchange ratio of 1.21. Plasma lipoprotein-lipid determinations. A 10 ml venous blood sample was obtained in the morning, after the subject had fasted for 12 hours, for determination of plasma lipid and lipoprotein concentrations according to the standard protocol ofthe Lipid Research Clinics (13). All subjects had participated in a typical exercise session on the day before the lipid determination. No dietary control was imposed before the 12 month or 7 year determination. Exercise training program. The 12 month exercise training program has been described previously (4). Briefly, the program consisted of a 10 minute warm-up of walking and stretching followed by endurance exercise in the form of jogging and cycling. The frequency, intensity and duration of the exercise were progressively increased so that after 6 months of the program the subjects were training for about 50 to 60 minutes/day, 4 to 6 times/week at a level requiring 70 to 90% of VOzmax. After completion of the 12 month exercise program, the subjects continued to exercise for 6 more years at the same or a slightly lower intensity, either on their own (n = 3) or in our supervised program (n = 6). At the time of the 7 year evaluation, the intensity of a typical exercise session was determined in all subjects on several occasions by collection of expired air during training. Statistics. The significance of differences among data obtained before and after 12 months and after 6 additional years of exercise training was determined with a repeated measures analysis of variance using the general linear models procedure. The source of the difference was determined using least square means (14). Values are expressed as mean values ± SE. Results Intensity of exercise, By the end of the initial 12 months of training, the subjects were jogging 18 ± 3 miles/week at an intensity that elicited 81 ± 4% of maximal heart rate. The subjects continued to exercise regularly for 6.0 ± 0.4 years (range 4.4 to 7.0), at which time they were jogging about 26 miles/week at an intensity equivalent to 85 ± 4% of maximal oxygen uptake (VOzmax) (Table I). The only patient who had effort angina before training became asymptomatic after 12 months of training and remained symptom free throughout the remaining 6 years of follow-up. No major cardiac events occurred during the follow-up period. Adaptations to maximal exercise. VOzmax increased from 1.93 ± 0.14 to 2.64 ± 0.17 liters'min- t after 12 months of training. After 6 additional years of regular training, the subjects' VOzmax was 2.72 ± 0.21 liters' min - I lACC Vol. 10, No.2 ROGERS ET AL. LONG-TERM EXERCISE AND CORONARY ARTERY DISEASE August 1987:321-6 323 Table l. Age and Current Exercise Training Data in Nine Study Patients Age Training Heart Rate (yr) 57.0 ±2.3 (beats-min ") Percent of Maximal Heart Rate Training VOz (mHg-1'min ') Percent of VOzmax Training Mileage (per week) 141 ±5 83.4 ±2.l 30.9 ± 1.9 84.4 ±3.6 25.5 ± 3.1 Results are mean ± SE. and 36.8 ± 2.4 ml-kg- "-min- I, neither of which was different from the values attained after the first 12 months of training (Table 2). Heart rate during maximal exercise was 159 ± 6 before training, 170 ± 5 (p < 0.05) after 12 months of training and 168 ± 7 beats/min after 6 additional years of training. Maximal oxygen pulse, defined as maximal oxygen uptake divided by heart rate measured at the same time as VOzmax, increased by 33% (12 ± 1 to 16 ± I ml-beat"') in response to the initial 12 months of training and did not change further with the additional 6 years of training. The subjects' graded treadmill exercise test time was the same after 12 months and after 6 years of additional training (Table 3); both times were significantly longer than the initial test time. The maximal rate-pressure product, defined as the product of heart rate and systolic blood pressure at maximal exercise, was the same after 12 months and 6 additional years of regular training; both values were significantly higher than the initial value (Table 3, Fig. I). The respiratory exchange ratio during measurement of VOzmax was 1.27 ± 0.04, 1.19 ± 0.05 and 1.13 ± 0.03 during the initial, 12 month and 6 year tests, respectively. Adaptations to submaximal work. After 12 months of training, heart rate, systolic blood pressure and the ratepressure product were significantly lower during submaximal exercise at any given work rate (Fig. I). The submaximal heart rate, systolic blood pressure and rate-pressure product responses after 6 additional years of training remained lower than the initial values and were not significantly different from the values attained after 12 months. ST segment changes during exercise. Eight of the nine patients had a positive graded exercise test before entry into the study as assessed by criteria reported previously (4). After 12 months of training, one of these eight patients had a negative test that remained negative after 6 years of followup. An additional subject's exercise ECG became negative only at the 7th year follow-up, whereas the initial and 12 month tests showed significant ST segment depression. The mean ST segment depression during maximal exercise decreased significantly from 0.27 ± 0.06 to 0.19 ± 0.04 mY even though the rate-pressure product attained was 14% higher after 12 months of training (Fig. 2). Furthermore, at the 7 year follow-up, ST segment depression during maximal exercise was similar in magnitude to that observed after 12 months of training but was significantly less than that before training despite the higher rate-pressure product (Fig. I). Total plasma lipid-lipoprotein concentrations (Table 4). Body weight did not change significantly during the course of the study. Total plasma cholesterol and low density lipoprotein (LDL) cholesterol concentrations did not change after training. High density lipoprotein (HDL) cholesterol concentration increased 18% after the initial 12 months of training (difference not significant because of subject variability). After 6 years of additional training, plasma HDL levels had increased another 18% (p < 0.05). This increase in HDL cholesterol concentration, along with the unchanged total cholesterol concentration, resulted in a significantly lower total cholesterollHDL cholesterol ratio at 12 months. The total cholesterol/HDL cholesterol ratio improved further Table 2. Maximal Treadmill Exercise Data in Nine Patients Variable VOzmax (liters-min I) VOzmax (ml-kg-- 'min . I) HRmax (beats' min ') Oxygen pulse max (nil-beats-min-I) Initial Value After 12 Months of Training After 7 Years of Training 1.93 ±O.14 25.0 ±1.3 159 ±6 12 ±I 2.64* ±O.17 35.9* ± 1.5 l70t ±5 16* ±I 2.72* ±0.2l 36.8* ±2,4 168t ±7 16* ±l *p < 0.01 vs. initial value: tp < 0.05 vs. initial value. Values are mean ± SE. VOzmax = maximal oxygen uptake; HRmax = maximal heart rate; Oxygen pulse max = maximal oxygen pulse. 324 lACC Vol. 10. No.2 ROGERS ET AL. LONG-TERM EXERCISE AND CORONARY ARTERY DISEASE August 1987:321~6 Table 3. Hemodynamic Data During Graded Exercise in Nine Patients Variable HR peak (beats-min -I) SBPmax (mm Hg) RPPmax (SBP x HR x 10-') GXT duration (s) Initial Values After 12 Months of Training After 7 Years of Training 146 ±7 160 ±6 23.5 ±1.7 468 ±25 16lt ±5 166 ±6 26.8t ±2.l 621* ±22 l61t ±5 162 ±11 26.2t ±2.2 614* ±34 *p < 0.01 vs. initial value; tp < 0.05 vs. initial value. Values are mean ± SE; SBPmax = maximal systolic blood pressure; RPPmax = maximal rate-pressure product; GXT = graded exercise test, Bruce protocol; other abbreviations as in Table 2. to 4.1 ± 0.4 (p < 0.05) after 6 additional years of endurance exercise training. Discussion Maximal oxygen uptake. Prolonged, strenuousexercise training has been shown to elicit large increases in maximal oxygen uptake (V0 2 max) in patients with coronary artery disease (3,4,15). The 12 month exercise program of progressively increasing duration, frequency and intensity used in our studies has resulted in average V0 2 max increases of 34 to 44% (4,6,7). In the presentstudy, the subjects' V02max did not decrease between 12 months and 6 years of training, indicating that the training stimulus was substantial enough to maintain the large initial increase in V0 2 max. There have been no previous long-term follow-up studies on the effect of intense exercise training on maximal aerobic capacity in patients with ischemic heart disease except for a study by Kavanagh et al. (IS), who used submaximal Figure 1. Heart rate and blood pressure responses during stages I and II of the Bruce protocol initially (filled circles) and after 12 months (open circles) and a total of 7 years (open squares) of exercise training. Results aremean values ± SE. *p < 0.05 versus initial value; tp < 0.01 versus initial value. HR = heart rate; RPP = rate-pressure product; SBP = systolic blood pressure. 130 _110 -;c E "0., 90 .£l ""J:: :~: 70 0 II r r Figure 2. Maximal STsegment depression initially (filled circles) and after 12 months (open circles) and a total of 7 years (open squares) of exercise training. Results are mean values ± SE. *p < 0.05 versus initial value. RPP = rate-pressure product. 0 > E ~ ':!:: 160 Ol J:: 1 140 0- al <f) 120 I 24 180 testing to predict the V0 2 max of cardiac patients who were training for a marathon race. However, in healthy 55 year old men, Kasch et al. (17) found that V0 2 max was maintained after 10 years of training in a program that consisted of moderate exercise similar to that used in our study. In contrast, Mackeen et al. (I8) found a 16%decline in V0 2max over a 13 year period in 40 to 60 year old men who were inactive. In general, there is an approximately IO%/decade decline in V0 2 max attributable to primary aging after the age of 25 years (19-21). The decline in V0 2 max in middleaged men with coronary artery disease is probably attributable to I) the primary aging process, 2) the underlying coronary artery disease with myocardial ischemia or scar, or both, causing depressed left ventricular function (22), and 3) a sedentary life-style. The V0 2 max in our patients remained elevated for 6 years despite an expected age-related decline in V0 2max of about 2 mlkg Imin -1. The large increase in V0 2 max after training cannot be solely due to peripheral adaptations because the increase in arte- o ~ I -02 I 20 U') 1 ~ Z 52 x 00- I ~ LU ::E -04 16 o LJ.J "" U') ~ U') 12 0 II TREADMILL TEST (Bruce Protocol) -06 I II 1 I 22 26 RPP x 10 3 I 1 30 34 ROGERS ET AL. LONG-TERM EXERCISE AND CORONARY ARTERY DISEASE lACC Vol. 10. No. 2 August J987:32 J- 6 325 Table 4. Effects of Training on Plasma Lipid and Lipoprotein Concentrations in Nine Patients Time Initial value After 12 months of training After 7 years of training HDL Cholesterol Total Cholesterol (rng-dl I) LDL Cholesterol (rng-dl I ) 218 ± 13 208 ± 7 150 ± 14 140 :!: 5 38 ± 3 45 :!: 4 210 ± 8 127 53 :!: 6 (rng-dl t' ) :!: 5*t Total CholesteroliHDL Cholesterol Ratio 5.8 ± OA 4.9 :!: OAt 4. 1 :!: OA*t TG (rngdl 1) 184 ± 66 lOS :!: 18 123 ± 21 Results are mean ± SE; *p < 0.05 vs. 12 months; t p < n.u l vs. initial value. HDL == high density lipoprotein; LDL == low density lipoprotein; TG == triglycerides. riovenous oxygen difference that can be induced by exercise training is not sufficiently great to account for the entire increase in V0 2max (23). Therefore, central adaptations (6,7) must have played a role in bringing about and maintaining the elevated V0 2max in our subjects. Effect of training on myocardial ischemia. The ratepressure product is a reasonably reliable noninvasive estimate of myocardial oxygen demand (MV0 2 ) in healthy persons and patients with coronary artery disease (24. 25) even though it may not precisely reflect MV0 2 • A significant reduction in maximal ST segment depression both after 12 months and after 6 additional years of intense exercise training despite a 14% increase in maximal rate-pressure product is compatible with the interpretation of improved myocardial oxygenation after training. We have previously shown an increase in rate-pressure product threshold for ischemic ST segment depression after 12 months of intense training (4). a decrease in the extent of ST segment depression at the same rate-pressure product and a reduced or unchanged maximal ST segment depression despite a large increase in rate-pressure product. Laslett et al. (26) also reported an increased rate-pressure product threshold for myocardial ischemia after 6 months of moderate training; however, they did not report the effect of training on ST segment depression or rate-pressure product during maximal exercise. The present study extends these observations and further suggests that an adequate training stimulus can result in lessening of myocardial ischemia despite a higher index of MV0 2 in some patients, and that this adaptation can be maintained for several years with continued training. In addition to rate-pressure product, MV0 2 is also affected by contractility and left ventricular wall stress. which is in tum related to radius. wall thickness and pressure. We have recently shown (7) that left ventricular end-diastolic volume and ejection fraction, two other variables affecting MV0 2 , were higher at a comparable rate-pressure product after intense training. Moreover, we have reported (27) a higher concentration of plasma norepinephrine at maximal exercise, which is likely to raise MV0 2 after training. Therefore, the reduction of ECG evidence of myocardial ischemia at maximal exercise cannot be attributed exclusively to a reduced MV0 2 and favors the interpretation that improved myocardial oxygenation may, in part, be responsible for our findings. Long-term training and lipid-lipoproteins. Endurance exercise training generally results in minimal changes in total plasma cholesterol, whereas triglyceride concentrations decrease markedly only in individuals with hypertriglyceridemia (28). The total plasma cholesterol and total triglyceride concentrations were not altered significantly by either 12 months or 6 additional years of training in the current study, thus indicating that diet probably had little impact on the alteration in HDL cholesterol concentration. The total increase (39%) in plasma HDL cholesterol concentration in this study is one of the largest reported; previously, typical HDL cholesterol increases of 10 to 16% were found after training in patients with coronary artery disease (8 to 10.29). The plasma HDL cholesterol concentration after the total of 7 years of training in our patients is similar to that reported for young athletes (55 ± 2 mg'dl - ' ) studied in our laboratory but less than that of highly trained healthy endurance athletes (66 ± 3 mg-dl I) the same age as our study patients (30). The total cholesterollHDL cholesterol ratio is clinically useful as an atherogenic index in epidemiologic studies (3 1.32). In the present study, this ratio improved significantly with 12 months of intense exercise training primarily as a result of increased plasma HDL cholesterol concentration. After 7 years of training. the ratio had improved further to 4.1 ± 0.4. a ratio very similar to that seen in older, lean untrained subjects who were clinically free of coronary artery disease (30 ,33). Conceivably. this improvement in the atherogenic index and HDL cholesterol concentration could have a protective effect against progression of coronary atherosclerosis. However, further studies are needed to examine its effect on prognosis. Clinical implications. Our results suggest that regularly performed. vigorous endurance exercise training can induce large increases in V0 2m ax and exercise capacity and reduce myocardial ischemia and that these changes appear to be due in part to exercise-induced improvements in myocardial oxygenation in some patients with coronary artery disease. In addition, prolonged training results in a progressive, large increase in HDL cholesterol concentration and a reduction 326 ROGERS ET AL. LONG-TERM EXERCISE ANDCORONARY ARTERY DISEASE JACC Vol. 10. No.2 in the atherogenic index . The results also show that these improvements can be maintained with no apparent clinical deterioration even in the presence of ST segment depression in some highly motivated patients with coronary artery disease who are willing and able to perform relatively intense exercise . Of course, this form of intervention may be unsuitable or even hazardous for many patients with coronary artery disease . Further studie s are required to assess the effect of long-term training on left ventricular function and to determine the threshold necessary to elicit these adaptations . 14. Barr AI, Goodnight 1, Sail, IP, Blair WHo Chilco DM. The SAS User's Guide. Raleigh, NC: SAS Institute, 1979:113-8 . 15. KavanaghT, Shephard RJ, Kennedy1. Characteristicsof postcoronary marathon runners. Ann NY Acad Sci 1977;301:455-62. August 1987:321-6 16. Hickson RC, Bomze HA, Holloszy JO. 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