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Produced in association with Terrence Higgins Trust Scotland This edition published October 2008 Introduction What is the LHAHC? Will my information be kept confidential? Coping with my diagnosis HIV and your immune system What is HIV? Diagram: HIV life cycle Stages of HIV infection A bit more about AIDS What is HIV going to do to me? Will I pass on my infection to partner or friends? Post Exposure Prophylaxis (PEP) What about previous partners? Monitoring your HIV in the clinic CD4 counts HIV viral load Haematology; biochemistry; microbiology and virology Other tests: viral resistance; therapeutic drug level monitoring How do I get to know about my test results? A short guide to staying healthy General; exercise; stopping smoking Weight; blood pressure; blood lipids Healthy diet Drugs and alcohol; sleep; stress Sexual health; sexually transmitted infections Mental health Are there any things I cannot do, or should avoid? Work Driving; tatoos and body piercing Animals; unfiltered water People with chickenpox; raw meat, eggs, seafood Vaccinations Antibiotic prophylaxis: Septrin and other drugs Co-infection with hepatitis B and / or hepatitis C HIV treatment - The principles Diagram: HIV life cycle and sites of action of drugs in CD4 cell 2 3 4 5 6 6 7 8 9 10 11 11 12 13 14 15 16 17 18 19 19 20 21 22 23 25 26 26 27 28 29 29 31 33 35 36 Combination therapy Which drugs are currently available in the UK? Adherence and viral resistance Main advantages and disadvantages of treatment Table: HIV diagnoses and AIDS deaths in Scotland What are the main side effects of treatment? Lipodystrophy What about food and drug interactions What about ‘alternative’ therapies? HIV treatment – your therapy When should I start treatment? Which regime should I choose? What will starting treatment be like? Does it matter if I miss a few tablets now and then? Table: Adherence and treatment success Help with adherence What should I do if I miss a dose of my medication? What if I think I am having treatment side effects? What about drug interactions? Can I have some more information? My current drugs Pregnancy, childbirth and breastfeeding Should I plan a family while living with HIV? Other issues for women: periods; cervical dysplasia and cervical screening Contraception; STIs and pelvic inflammatory disease; viral load and other blood test results Insurance and mortgages HIV and travel Sources of further information Contacting us: counselling, general advice; medical problems Contacting us: weekdays; weekends and out-of-hours Pharmacy advice; Patient Advice and Liaison Service (PALS) Useful telephone numbers Acknowledgements Space for names and numbers 37 38 41 42 42 43 46 48 49 50 50 51 52 54 55 56 57 57 58 60 61 62 63 64 65 66 67 69 71 72 73 74 75 76 Introduction The Folder is intended as a brief guide to HIV and its treatment. It is for people who have been diagnosed HIV positive and who are attending the Lanarkshire HIV, AIDS and Hepatitis Centre (LHAHC). HIV infection and its treatment are complicated areas and new advances are being made all the time. This brief guide cannot therefore cover all the questions that you may have in relation to your HIV infection and its treatment. However, we do hope that The Folder answers some of your more important questions and allows you to keep some useful information (including telephone numbers etc) in a convenient place. 2 What is the Lanarkshire HIV, AIDS and Hepatitis Centre (LHAHC)? The LHAHC is Lanarkshire’s centre for the treatment and care of people infected with HIV or other blood-borne viruses (BBVs) such as Hepatitis B (HBV) or Hepatitis C (HCV). As it’s not uncommon for people to be infected with more than one virus, it makes sense to have a centre that combines the prevention and treatment aspects of all three. The LHAHC provides a confidential service offering support and treatment from a variety of professionals including consultants, specialist nurses, pharmacists and dieticians. 3 Will my information be kept confidential? Yes - the need for confidentiality is an issue that we are well aware of. We always offer fully confidential HIV and Hepatitis testing. Like similar units in the UK most of our tests are performed on a ‘named patient’ basis but anonymous testing is also available if requested. If your test result indicates you are HIV positive, you will be referred to the clinical team for further assessment. We will then need to keep medical records, but these will also remain fully confidential. These case-notes are stored within the LHAHC rather than the main medical records department. We encourage all patients with HIV or other blood borne viruses to let their GP know about their diagnosis, and to allow us to correspond with their GP. However, if you’d prefer us not to, we will respect this. 4 Coping with your diagnosis Receiving an HIV positive test result can be devastating. Whilst some people may have believed they have had HIV for a while before having a test, for many others the diagnosis will come as a complete surprise. For some, the initial reaction is to assume ‘my life is over’, but it is not. HIV can be managed effectively with powerful drugs; it is treatable but not curable. The effectiveness of these new treatments has caused a huge drop in AIDS cases (see ‘What is HIV’ page 6) and in HIV-related deaths. Although you should not assume the worst when you are diagnosed with HIV, you probably still will. Frustration, anger, a sense of unfairness, depression, anxiety, guilt and a lack of will to ‘carry on’ are all common emotions. Like coping with the death of someone you are close to, these emotions will gradually start to get easier with time. However, you are likely to require a lot of support to help you through the initial phase. Circumstances vary, but most people are able to choose at least one or two close friends or relatives whom they can trust enough to turn to for support. You’re not alone; staff at the LHAHC are here to help you through this phase. 5 Please don’t hesitate to contact us outside arranged appointments if you need somebody to talk to. This includes asking your doctor, nurse or pharmacist to explain anything you don’t understand, and asking for written information if you still have questions or uncertainties. HIV and your immune system What is HIV? HIV is short for Human Immunodeficiency Virus. It damages the body’s defences (called the immune system). HIV is the virus that can lead to AIDS. Viruses are tiny organisms that cause disease. HIV infects a type of white blood cell known as a CD4+ cell (or helper T cell) and makes copies of itself in these cells. CD4+ cells co-ordinate the body’s immune response to an infection. By infecting and destroying CD4+ cells, HIV gets control of the body’s immune system and instead of fighting disease, it spreads it. An infected CD4+ cell becomes an HIV factory that makes more and more copies of itself that infect more and more CD4+ cells so HIV slowly damages your immune system so much that it is unable to fight off not just HIV, but any other infection. 6 HIV Life Cycle 7 The four stages of HIV infection Primary HIV infection (PHI). Also known as ‘seroconversion’ Most people who become infected with HIV do not immediately notice that they have been infected. The immune system begins to respond to HIV by producing HIV antibodies. Some people have a short illness after infection (sore throat, a fever, a rash or rarely a more serious illness) and this is known as seroconversion illness or primary HIV infection (PHI). Asymptomatic infection. Also known as ‘Stage A’ Initially, any damage caused by HIV may have no outward effect. This period is called asymptomatic infection (infection without symptoms) which may last for many years. Symptomatic infection. Also known as ‘Stage B’ Studies have shown that as time passes, damage to your immune system will gradually become more significant. Problems such as oral thrush or recurrent cold sores may occur. 8 Advanced disease (AIDS). Also known as ‘Stage C’ or advanced HIV Advanced disease (AIDS) is the stage at which serious damage has been done to the immune system. Since people can often recover from this damage when they receive effective HIV treatment, the clinical / medical difference between having HIV and having AIDS is less important now than it once was. Nevertheless, advanced HIV should be avoided if at all possible. We try to prevent advanced HIV from occurring by diagnosing HIV as early as possible and trying to ensure that HIV treatment is commenced before this stage develops. A bit more about AIDS AIDS stands for Acquired Immune Deficiency Syndrome. People don’t catch AIDS, but they catch HIV, which can lead to AIDS. A person is said to have AIDS when their immune system is so badly damaged by HIV that it can no longer fight off a range of diseases that it could normally cope with. The illnesses that affect people with AIDS are various unusual infections or certain forms of cancer. These unusual infections are called ‘opportunistic infections’ because HIV weakens the immune system giving them the opportunity to take hold. If an opportunistic infection is diagnosed and treated then followed by HIV treatment, immune systems generally still recover well. 9 What is HIV going to do to me? In the short-term, probably very little. If you are otherwise well then the most important immediate issue is to find ways to cope with the stress and anxiety of your diagnosis and to get on with the rest of your life. The damage to your immune system is rarely severe enough to be too much of a problem soon after infection. Indeed, in early infection the immune system is very active in fighting the HIV virus itself. However, as the months and years pass, the virus causes increasingly severe damage to the immune system. If left untreated, this will eventually result in symptomatic HIV infection (‘Stage B’) and finally advanced HIV infection (‘Stage C’ or AIDS) as described earlier. The rate at which this immune decline occurs varies from one person to another. It will be monitored at the clinic. Fortunately, we now have the ability to make a major impact on how HIV works against the immune system by starting anti-HIV drugs (‘anti retroviral therapy’) before dangerously severe immune damage can happen. So even if you do have fairly advanced disease at the time of diagnosis, the treatments now available are still powerful enough to markedly improve the function of your immune system. 10 Will I pass the infection onto my partner or friends? Simple contact (touching, sharing cups, kissing) will not pass the virus on. However, unprotected sex (including oral sex), breastfeeding and sharing equipment for injecting drug use are all high risk for transmission of HIV to others. Sharing items such as toothbrushes and razors, which could become contaminated with blood, are also potential risks. It is important that you take all appropriate measures to ensure that you do not pass HIV on to anybody else – indeed, you could now face criminal charges if you do not. For more information, speak to your consultant or contact Terrence Higgins Trust (contact details on page 74). Condoms (or femidoms) are the only way to ensure you do not pass your infection on to your partner(s) through sex. Different types of free condoms and lubricant are always available at the LHAHC - the clinic staff are happy to discuss the different types, and how to use them correctly. Post Exposure Prophylaxis (PEP) PEP is a treatment that may prevent a person becoming infected with HIV after the virus has got into their body. It must be started within 72 hours after unsafe sex or a condom not working. It means taking anti-HIV drugs for 4 weeks, and it’s not guaranteed to work. PEP is available from sexual health clinics (GUM), hospital A&E departments or your HIV clinic. Please ask for more information. 11 What about previous partners? HIV is not a ‘notifiable disease’ and there is no legal obligation for us to contact any previous partners. However, we would strongly encourage you to contact any previous sexual partners as far as possible. You can do this either yourself or anonymously through the LHAHC, so that everyone who has potentially been at risk of infection can be offered a test. We would never contact anyone without your permission – unless you were putting him / her at risk (this has never happened yet). There is rarely a great rush about the decision to test previous partners – it can usually wait for some weeks and be sorted out when you have managed to get to grips with your own concerns in relation to your HIV diagnosis. 12 Monitoring your HIV in the clinic When you are first diagnosed, you may well have to make quite frequent visits to us. This would generally be for support, unless there are any particular medical problems. After this, you would typically come to the clinic for review every 3-4 months. The 3-4 monthly clinic interval also applies to patients who are stable on their HIV treatment, although a few extra visits may be needed around the time of starting or changing treatment. When you attend the clinic you will see a doctor (usually a consultant) and one of the nursing staff. A pharmacist is also available, and we can arrange for dieticians and other health staff to see you depending on your needs. We will monitor your clinical status and perform blood tests at your clinic visits. Some of the important blood tests that we typically perform are listed on the next few pages. 13 CD4 counts The CD4+ count is a measure of the concentration of CD4+ or ‘helper T cells’ present in your blood. It gives a sign as to how well your immune system is working. In general terms, the higher the CD4+ count, the better your immune system is working. The CD4+ count is a good guide as to when we need to start thinking about prophylactic (protective) antibiotics, when HIV treatment may need to be started, and when existing HIV treatment may need to be changed. Please remember that individual readings may vary considerably for various reasons – for example a simple illness such as a common cold can drop your count substantially. In fact the count can go up and down in response to infections, stress, exercise and time of day. So don’t get too hung up on individual CD4+ counts: it is the overall CD4+ count trend that is important. 14 HIV viral load Your viral load is a measure of the amount of HIV present in your blood. The more HIV in your blood, the higher the viral load. The result is given as the number of ‘copies’ of HIV per cubic centimetre of blood. The goal of anti-HIV therapy is to reduce viral load levels so that they are undetectable. Even if your viral load does become undetectable, this does not mean that the virus has been eradicated from your body, but rather that its level has been greatly reduced. Achieving an ‘undetectable’ level gives the virus the least chance of becoming resistant to the drugs you are taking, and therefore gives your drug regime the best chance of long term success. Your bloods are usually sent to the regional virus laboratory in Glasgow where HIV viral load tests are performed. Results usually take two to three weeks to come back. 15 Haematology This is just a check of your haemoglobin (to make sure you’re not anaemic), white cell count and platelet count. Living with HIV, or your HIV medication, can affect these. Biochemistry This includes tests such as liver and kidney function tests, as well as blood lipid (cholesterol and triglyceride) tests. The latter are particularly important when you are on treatment as HIV therapy can cause raised lipids. Blood lipids should really be measured first thing in the morning before breakfast. In practice, we often find that we have to do ‘random’ lipid estimates due to the timing of our clinic and your own commitments. If the random lipids are raised, however, we will generally ask you to come back for a ‘fasting’ lipid estimation (where you don’t eat before the tests are done. Microbiology and virology We do various other checks on blood samples routinely for other infections such as hepatitis B, hepatitis C, cytomegalovirus, toxoplasmosis and syphilis. Urine samples may also be tested for urinary tract infections, including chlamydia and gonorrhoea. 16 Other tests Viral resistance tests In some situations, such as suspected treatment failure due to the results of a ‘viral load’ test, we may send a sample to a specialist laboratory for tests to determine the resistance pattern of your HIV. These results often take several weeks or more to come back – and are not always easy to interpret when they do. Therapeutic drug level monitoring (TDM) The correct dose of an HIV drug is not always easy to determine. Different people’s bodies handle HIV drugs in different ways, and the effects of HIV drugs can also make matters more complicated. It may therefore be necessary to measure the levels of drug in your blood. These tests are then sent to a laboratory in Liverpool for analysis. Again, results typically take a while to come back. 17 How do I get to know about my test results? We have a policy of not sending out test results to either patients or their GPs. This policy is principally aimed at reducing the chances of breaching your confidentiality (eg if the letter goes to the wrong address or the wrong person opens the letter). We will contact you if something needs to be done in response to your test results before your next appointment (during which we will, of course, go through the results with you), and you can generally assume that no news is good news. If you do want to get your results before your next appointment then you can drop in or call the LHAHC. Naturally, you will be asked for some form of identification on the telephone. 18 A short guide to staying healthy General Just because you are HIV positive doesn’t mean you can afford to ignore the usual advice about healthy lifestyles – you actually need to give your body the best possible opportunity to stay healthy for many years to come. Important issues include: Exercise Regular physical exercise has beneficial effects on blood pressure and reduces the risk of heart disease. You will probably also find that it helps with stress, sleeping difficulties and mood problems. Exercise may also have a role in combating lipodystrophy (see ‘What is lipodystrophy’ page 46). Smoking cessation Often difficult, but important. Stopping smoking will reduce the risk of heart disease and other illnesses: particularly important if you are on certain HIV treatments that may cause a rise in cholesterol. If you wish, we can arrange for you to see our smoking cessation coordinator. 19 Weight control Whilst some patients with HIV may have problems with excessive weight loss, excessive weight gain is more common these days. This is relevant in respect of heart disease and other diseases such as diabetes. Central to weight control are a sensible diet and regular physical exercise. Blood pressure control It is important to control blood pressure to lower the risk of heart disease and other problems. Exercise, weight control, avoiding salt and taking regular physical exercise all help to control blood pressure. Blood pressure medicines are also sometimes required. We will monitor your blood pressure when you attend clinic. Blood lipids (cholesterol and triglycerides) Lanarkshire has a poor record when it comes to heart disease. Unfortunately some drugs used in treating HIV can have an adverse effect on cholesterol which causes heart disease. A low fat diet and regular exercise are important. Drugs that lower cholesterol may also be needed, particularly if you are on HIV treatment. We will monitor your cholesterol levels in clinic and can arrange appointments with a dietician if needed. 20 Healthy diet A lot is written about diet – and much of it is confusing and conflicting. In essence, a healthy diet is one that is not excessive in terms of either calories or in any specific part of the diet, particularly saturated fats. Fried foods are usually rich in both saturated fats and calories, so grilled or boiled foods are healthier. Furthermore, you should ensure that your diet provides the essential vitamins and minerals that your body needs. Fresh fruit and vegetables are good sources of these. If you are taking HIV medication, you may have to time your meals with your medication times as some HIV drugs have to be taken on an empty stomach, whilst others must be taken on a full stomach. If you wish to see a dietician, we can arrange this for you. 21 Drugs and alcohol Drugs and alcohol may be harmful to your body, particularly if taken to excess. Some recreational drugs may adversely affect your HIV treatment and there seem to be real risks in taking ecstasy, ketamine, GHB, speed or crystal meth at the same time as protease inhibitors. For more information, contact Terrence Higgins Trust Scotland. Sleep Sleep is an important aspect of healthy living. Try to ensure that you get an average of at least 8 hours per night. Stress Think about ways in which you can try to reduce the stressful aspects of your life. This is often easier said than done – but still worth a try. To help combat stress, a number of organisations in Lanarkshire offer free complementary therapies. Please ask the LHAHC staff for further information. 22 Sexual Health You should have a full sexual health screen at the time of your HIV diagnosis. It is obviously crucial to practice ‘safer sex’ (ie condoms / femidoms at all times – including oral sex) once you have been diagnosed with HIV, to prevent passing on HIV to others. Condoms will also greatly reduce your risk of other sexually transmitted infections (STIs). Nevertheless, it is sensible to have regular sexual health check-ups. We can screen you for illnesses such as syphilis and chlamydia, and also arrange a genitourinary medicine (GUM) appointment for you. (Please also see ‘Other HIV issues for women’ page 64.) Sexually transmitted infections (STIs) There has been a sharp rise in the number of sexually transmitted infections such as gonorrhoea, chlamydia and syphilis in the UK in recent years. Other potential delights include genital herpes, genital warts and pelvic inflammatory disease. Thrush (Candida) infection is common in both men 23 and women with HIV infection, but is not regarded as an STI as such because it is really just an overgrowth of yeasts that occur naturally in / on your body. You should tell us (or go directly to a genitourinary medicine clinic [GUM clinic]) if you have any of the following symptoms: . Pain passing water . Discharge from the penis, vagina or anus . Pelvic pain or pain during intercourse . Ulcers on your genitalia, anus or inside your mouth . ‘Cold sores’ on your genitals or buttocks . Genital warts It is important to note that infections can be present without producing any of the symptoms above, so this is why we advise you to have a complete check-up for sexually transmitted infections as part of your initial medical assessment for HIV. Regular check-ups are advisable if your sex life potentially puts you at ongoing risk of infections. 24 Prevention is always better than cure. The use of barrier contraceptives (condoms or femidoms) will greatly reduce the risk of STI transmission – as well as reducing the risk of transmitting HIV of course. There are good reasons to use condoms even if you know that both you and your partner have HIV: besides reducing the risk of transmitting drug-resistant HIV, condoms will help prevent transmission of the traditional STIs (as well as hepatitis B, hepatitis C and cytomegalovirus). Mental health Coping with an HIV positive diagnosis is very tough. You are likely to require a considerable amount of support before you even start to come to terms with your diagnosis. Sometimes, matters may deteriorate further despite counselling and it is not uncommon for people to require a course of anti-depressants. Help from the psychology or psychiatry teams can also be very helpful in some situations. We can arrange the appropriate referrals, if necessary. 25 Are there any things that I cannot do or should avoid? In general, there are few specific ‘don’ts’. You should aim to get a balance between taking sensible precautions and not letting HIV dominate your life. A few specific issues should be raised. Many of these apply in particular to people with advanced HIV where there is substantial damage to the immune system. Relevant issues include: Work If you are a healthcare worker you will be subject to strict guidelines regarding what you can and cannot do. Guidelines on ‘exposure prone procedures’ have been published (you should discuss this with your consultant occupational health physician). Depending on your job, and the state of your health, there may also be restrictions to non-healthcare workers. This can be discussed with staff at the LHAHC. 26 Driving In general, there is not a problem with a standard driving licence unless you have taken seizures or have visual impairment or similar. There are restrictions on holding a class 2 licence (HGV licence) if you have advanced HIV. You will need to discuss this with the DVLA if you wish to keep your class 2 entitlements. Travel See ‘HIV and travel’ page 67. Tattoos and body piercing If you are considering having a tattoo or body piercing it would be advisable to inform the tattoo artist or piercer of your HIV status, to allow them to take extra precautions against accidental HIV transmission. 27 Animals Cats, particularly kittens, may be infected with toxoplasmosis. They can pass the eggs in their faeces (poo) that can in turn infect you. Although such infection is usually asymptomatic (no signs of infection), toxoplasmosis can ‘reactivate’ and can cause serious disease in people with advanced HIV. Avoiding cats and cat litter is sensible. Farm animals such as lambs frequently carry cryptosporidiosis which can cause severe, prolonged diarrhoea in people with advanced HIV disease. Avoid farm animals, and wash your hands very carefully after touching any animal. Unfiltered water Again, this relates to the risk of cryptosporidiosis in people with advanced HIV disease. There are differing views about boiling / filtering suspect water prior to use - if in doubt, drink bottled water or boil it before use. 28 People with chickenpox Avoid in general, and avoid like the plague if you have never had chickenpox yourself! If you are exposed to someone with chickenpox, and cannot recall having had chickenpox yourself, then contact us as soon as possible: you are likely to need vaccination. Raw meat, raw eggs and raw seafood These are potential sources of various infections, including toxoplasmosis, hepatitis A and gastrointestinal infections (tummy bugs). It’s advisable to avoid them. Vaccinations It is sensible to ensure that you have had all of the usual childhood vaccinations. There are some further vaccinations that are generally recommended for people infected with HIV. 29 Vaccine Details Influenza (flu) vaccine Given every year in the autumn. The LHAHC or your GP can give you this. Helps prevent infection with the common pneumonia bug, the Pneumococcus. Works best if CD4>200 and/or on HAART. You can get this vaccine from us or from your GP. May need booster after 5-10 years. 3 or 4 doses give long term protection. We would normally provide this. Boosters may be required. Recommended for some, but not all, people with HIV. 2 doses provide protection for 10 years. Pneumococcal vaccine Hepatitis B (HBV) vaccine Hepatitis A (HAV) vaccine Please note that you will need to avoid certain ‘live’ vaccines such as the BCG vaccine (for tuberculosis) and certain ‘live’ travel vaccines (see ‘HIV and travel’ page 67). 30 Antibiotic prophylaxis: Septrin (co-trimoxazole) and other drugs If you have been living with HIV for some time, your immune system may already have suffered substantial damage. If you were unwell at the time that your HIV diagnosis was made, for example with pneumonia, then the main immediate priority would have been to treat the pneumonia (rather than the HIV virus). If you were well at the time of diagnosis, but your blood tests still indicated that you were at high risk of infection, we would generally recommend that you start on low-dose antibiotics as ‘prophylaxis’ (prevention) against becoming unwell. In general, this will only apply if your CD4+ count is less than 250 (apart from TB prophylaxis). Once you start HIV treatment, and your CD4 count stays above 200 for a period of six months, you may well be able to stop these prophylactic antibiotics. The most common form of prophylaxis is against Pneumocystis pneumonia (PCP) using Septrin or Dapsone, but other forms of prophylaxis are detailed on the next page. 31 Disease CD4+ count where the disease occurs Antibiotics used for prophylaxis (prevention) Pneumocystis Jiroveci Pneumonia (PCP) Less than 200, or history of oral thrush Septrin (co-trimoxazole); dapsone +/pyrimethamine; nebulized pentamidine Toxoplasma gondii Less than 100 and evidence of past exposure Septrin; dapsone + pyrimethamine Mycobacterium avium-complex (MAC) Less than 50 Azithromycin; clarithromycin; rifabutin Tuberculosis (TB) Not determined by CD4 count Isoniazid +/rifampicin Cryptococcus neoformans Less than 50 Fluconazole: itraconazole Cytomegalovirus Less than 50 and evidence of past exposure Valganciclovir 32 Co-infection with hepatitis B and / or hepatitis C The assessment and treatment of hepatitis is quite a big area in itself. What follows is really just a brief overview. We will be happy to discuss these issues in more detail if they are relevant to you. Hepatitis B (HBV) This is a virus that can be passed on in similar ways to HIV: through unprotected sex, sharing injecting equipment, blood transfusions and from mother to child. HBV infection can cause an acute illness in which jaundice (yellowing of the skin and eyes) is the prominent feature. Usually HBV infection will go away by itself, but it can also result in a long-term ‘chronic’ infection in which significant liver damage may develop over a number of years. The good news about HBV is that it’s easy to protect yourself against it by immunisation – a course of 3-4 doses is all it takes. 33 Hepatitis C (HCV) HCV is transmitted in a similar way to HBV. HCV can be transmitted sexually particularly if you are HIV positive. HCV is usually a silent virus (no symptoms). Often people don’t know they have it until they are tested. 80% of people who have HCV will go on to have long-term infection. This can, in some cases, progress to severe liver damage and cirrhosis over time. What happens if I am co-infected? If you are unlucky and are co-infected with HIV and HBV and / or HCV then the first thing you need to do is to minimise any ongoing damage to your liver, so keeping your alcohol intake to a minimum is essential. You may also be more prone to liver-related side effects from HIV drugs, so we will need to monitor you carefully for this. The question of treatment for hepatitis, as well as for HIV, is a rather complex area but treatments are available for both HBV and HCV although a cure is not guaranteed. 34 HIV treatment – the principles HIV therapy with a combination of drugs is known as HAART: Highly Active Anti-Retroviral Therapy or ART/ARV: AntiRetroviral Therapy. It is called ‘Anti-Retroviral’ as the HIV virus belongs to a family of viruses known as ‘retroviruses’. . HIV drugs are generally classed according to the way they stop the virus. HIV needs certain key enzymes to be able to reproduce. There are six main types of drugs used to combat HIV: Nucleoside analogue reverse transcriptase inhibitors (NRTIs), which target an HIV protein called ‘reverse transcriptase’ . Non-nucleoside reverse transcriptase inhibitors (NNRTIs), which also target ‘reverse transcriptase’ . Nucleotide analogue reverse transcriptase inhibitors (NtRTIs), which also target ‘reverse transcriptase’ . Protease inhibitors (PIs), which target protein called ‘protease’ . Entry inhibitors (these include ‘fusion inhibitors’ and . Integrase inhibitors are a new class of drugs that ‘CCR5 antagonists’), which target the point when HIV gains entry to the CD4+ cells. target a protein called integrase. 35 HIV lifecycle and sites of action of drugs in CD4 cell Key to drugs FI RTI PI Fusion Inhibitors Reverse Transcriptase Inhibitors (NRTIs and NNRTIs) Protease Inhibitors 36 Combination therapy Combination therapy (or HAART) generally involves using 3 or more drugs together which add to the power of the regime (suppressing HIV and restoring the immune system more effectively) as well as reducing the chances of viral resistance developing (please see ‘Adherence and Viral Resistance’ page 41). HAART aims to suppress the HIV to undetectable levels in the blood. Quite a wide variety of combination regimes are in use. There are some wrong ways of combining the HIV drugs, but no single right way: treatment is individualised to suit individual patients and their particular lifestyle and medical history. Some typical examples of initial combination regimes would be: . 2 NRTIs / NtRTIs plus 1 PI . 2 NRTIs / NtRTIs plus 1 NNRTI The PI Ritonavir requires a special mention, as it is usually given in small doses, to ‘boost’ the drug levels of another PI rather than as an HIV drug in its own right. 37 Which drugs are currently available in the UK? The good news is that there are now lots of drugs available for HIV therapy. Furthermore, this area is changing quite rapidly as new drugs come out. The tables on the following pages list the current drugs (as at March 2008). Please note that all drugs will have both a generic name and a trade name, and that various abbreviations are in common use. Also, some are available where 2 or 3 drugs have been included in 1 tablet. 38 Drug class Nucleoside / nucleotide reverse transcriptase inhibitors (NRTIs) Generic name Trade name Abbrev Zidovudine Retrovir ZDV; AZT Didanosine Videx ddl Emtricitabine Emvitra FTC Lamivudine Epivir 3-TC Stavudine Zerit d4T Abacavir Ziagen ABC Tenofovir Viread TDF Zidovudine + lamivudine Combivir Zidovudine + lamivudine + abacavir Lamivudine + abacavir Trizivir Kivexa Emtricitabine + tenofovir Truvada Efavirenz + emtricitabine Atripla + tenofovir 39 Drug class Generic name Trade name Abbrev Non-nucleoside reverse transcriptase inhibitors (NNRTIs) Nevirapine Efavirenz Viramune Sustiva Etravirine Intelence Saquinavir Invirase Ritonavir Norvir Indinavir Crixivan Nelfinavir Viracept Lopinavir + ritonavir Kaletra Atazanavir Reyataz Tipranavir Aptivus Darunavir Prezista Fosamprenavir Telzir Fusion Inhibitors Enfuvirtide Fuzeon CCR5 inhibitors Maraviroc Celsentri Integrase Inhibitors Raltegravir Isentress Protease inhibitors (PIs) 40 TMC125 T-20 . . . Adherence and Viral Resistance Adherence means ‘sticking with it’, and taking your medication: at the right times at the right dose strictly following any advice about food and drink It’s important to make sure that enough of the anti-HIV medicines are in your blood all the time to do their job properly. Missed or late doses could mean there are reduced levels of the drugs in your blood. This could allow the virus to make more copies of itself, increasing your viral load. If the virus makes copies of itself when there is a small amount of the drug in your body, your HIV may develop resistance to the drugs you are taking and others like them. Drug resistant HIV could lead to the treatment not working, you getting ill and / or having fewer treatment options in the future. Skipping even just a few doses will increase the risk of your treatments failing you. This is why we will continue to nag you to the point that we irritate you about the importance of strict adherence to your drug regime. 41 What are the main advantages and disadvantages of treatment? The main advantage of HAART is that it works! Indeed, it works incredibly well: AIDS cases and deaths have dropped dramatically across the world in countries that can afford to provide HAART to people living with HIV. HIV diagnoses and AIDS deaths in Scotland 600 number of people 500 400 300 200 100 0 HIV diagnoses AIDS deaths 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 169 182 168 156 154 171 250 258 364 407 346 446 84 45 27 23 30 17 30 26 6 15 11 7 42 . The need to take medication regularly every day – you cannot afford to miss any tablets . Drug side effects . Potential food restrictions . Possible drug interaction issues when used with other . drugs HIV may become resistant to the drugs after a while However, no drug treatments are without their disadvantages and this is certainly true with regard to HIV therapy. The downsides of HAART include: What are the main side effects of treatment? Reading lists of potential drug side effects is a scary business. If you studied all the potential side effects of many ‘safe’ over-the–counter medications such as Ibuprofen (or even Aspirin) in detail, you might be forgiven for deciding never to take a pill to relieve your headaches ever again! It is therefore important to keep things in perspective - many people experience few or no significant problems on starting 43 HIV treatment, and when people do get side effects these are often fairly minor and settle after a few weeks. Having said that, there is no denying that potentially serious side effects can occur with HAART and people starting treatment find the issue of side effects quite worrying. To prepare you for any side effects you may experience, we have listed some of the potential side effects. The side effects that may occur depend on the actual drugs that you are taking - please see ‘My current drugs’ page 61 for further information, or read the actual product literature for a full review. We will of course monitor you for possible side effects when you attend clinic. 44 Possible side effect Comment Nausea and diarrhoea Common on starting treatment. Usually improves after a week or two, although some drugs (eg nelfinavir) may cause persistent loose stools Can occur with all drugs, but particularly with the NNRTIs A form of allergic reaction. A particular concern with the drug abacavir. However, we can now do a special blood test to detect those who are most at risk of this side effect Drugs such as didanosine can occasionally cause pancreatitis (inflammation of the pancreas gland which results in upper abdominal pain and vomiting) Mood alteration (usually transient but sometimes severe) and vivid dreams are common with efavirenz. Some drugs (particularly some of the NRTI drugs) may occasionally cause damage to nerves in the arms and legs: pins and needles is the usual first symptom Can occur with all HIV drugs, particularly if there is an underlying liver problem (eg alcohol or hepatitis), but this is a particular problem with nevirapine Usually mild but can occasionally be severe. Zidovudine (AZT) can cause this problem. Non-specific rash Hypersensitivity reaction Pancreatitis Neurological effects and mood disturbance Liver function test abnormalities Reduction in red cell count (anaemia) and white cell count Raised blood lipids (cholesterol and triglycerides) More common with some drugs (eg ritonavir) than others. Needs to be monitored. Lipid lowering therapy may be required. May occur alone or in association with lipodystrophy 45 Possible side effect Comment Lipodystrophy Abnormal body fat distribution or lipodystrophy is discussed further under ‘What is lipodystrophy?’ Actual diabetes may occasionally occur A potential side effect of the drug indinavir This is something that also needs to be monitored for, particularly if you are taking tenofovir Raised blood sugar Kidney stones Kidney function impairment What is lipodystrophy? Lipodystrophy is a term used to describe changes in body fat distribution that may occur in people who receive HAART for HIV infection. It can mean losing some fat from the face, legs, arms or buttocks, or gaining fat elsewhere - usually around your middle. These body fat distribution changes are often linked to changes in blood lipids (cholesterol and triglyceride) and sometimes with elevations in blood glucose levels. If we eat too much and put on weight, the fat will be just below the skin - this is known as ‘subcutaneous’ fat. But the fat gain from lipodystrophy is often ‘visceral’ fat, which means it is deeper inside the body, around organs such as the bowel or the liver. It can make the belly feel hard and taut. 46 It seems that some, but not all, anti-HIV drugs cause lipodystrophy. Although our knowledge is still incomplete, it makes sense to avoid those drugs that are associated with problems. Problems with fat loss and fat gain have been particularly noticed with two drugs from the NRTI (Nucleoside or ‘nuke’) class of drugs: d4T (brand name Zerit) – a major issue with this drug. AZT (brand name Retrovir, also found in Combivir and Trizivir) – may also cause lipodystrophy in some cases. There may be more of a risk of fat loss and gain when these drugs are combined with drugs from the protease inhibitor (PI) class. But doctors are not sure of this and research is continuing. What happens if lipodystrophy does develop? There is no single answer to this question. Regular exercise is important, as is changing your diet and stopping smoking. Treatment for elevated blood lipids and / or blood sugar levels is also important. Often, but not always, it may be appropriate to change to another drug regime. Various forms of specific drug therapy to prevent the alteration of fat-metabolism are under evaluation but there is no proof that this works yet. 47 For many people, fat loss from the face is the most distressing problem with lipodystrophy, as it affects the way we see ourselves and others see us. ‘NuFill’ is a product that is injected into the cheeks. It stimulates growth in the skin and reconstructs the normal thickness and shape of the face. For more information on ‘NuFill’, or other medical treatments for lipodystrophy, please speak to your consultant or one of the nursing staff. What about food and drug interactions? Food may alter the way many drugs are absorbed into the body. Food may increase, decrease or have no effect on drug absorption depending on the drug in question. It is important to be clear about whether a drug needs to be taken on an empty stomach or with food. 48 What about ‘alternative’ therapies? The subject of ‘alternative’ therapy for HIV is a large and rather confusing one. We don’t have the space in this folder to go into this area in detail but many people consider these types of treatment to be helpful. We are generally in favour of certain therapies, such as massage and aromatherapy. However, with regards to herbal medications we would just sound a note of caution - do not assume that just because a drug is ‘herbal’ it is necessarily good for you - or even safe! Some herbal medications (such as St John’s Wort and Milk Thistle) can potentially have very serious interactions with conventional anti-HIV drugs. Please speak to your consultant or nursing staff if you are thinking of taking any alternative therapies. 49 HIV treatment – your therapy When should I start treatment? Surprisingly enough, nobody really knows when the best time to start treatment is: ‘not too early, but before it is too late’ is the general principle. The guidelines have been evolving and changing over recent years but we would recommend starting HAART: . . For people with symptomatic HIV disease (Stage B) or AIDS (stage C) For people with asymptomatic HIV infection and a CD4 count in the range 200-350. A rapidly falling CD4 count or a higher viral load would favour treatment earlier rather than later. Some people find starting therapy a difficult commitment to make. Before starting combination therapy you should give yourself time to talk though all your options. As well as your doctor, you could speak to other people living with HIV and workers at local HIV organisations. If there’s a friend or family member who’s supportive, they may also help you make your mind up. 50 There is rarely a great urgency to start therapy, so if you don’t feel ready then delaying matters for a few weeks or even months is usually possible. We would much prefer a delay in starting treatment to a situation where you are on therapy but you do not take all of your medication reliably. Which regime should I choose? This is another difficult question to answer. The most suitable regime for you is likely to depend on a number of different factors which the clinic staff will discuss with you, including: . The stage of your infection . Whether or not you have experienced or suspected virus . drug-resistant The ‘strength’ of the regime . The ease with which the regime can be taken – eg the of tablets per day or the size of the tablets . number Any particular other medical problems that you have . Any medications that you need to take . Yourother . Your lifestyle preferences . Our preferences 51 In general, drug regimes have been getting easier to take over the last few years. As far as possible we would aim to get you started on a once or twice-daily regime, rather than 3 times per day. The total number of tablets that you take each day will depend on the specific regime that you are prescribed. 2–7 tablets a day would be typical for a first regime these days. What will starting treatment be like? The first couple of weeks of treatment can be difficult although this is certainly not always the case. Firstly, you may not be used to taking medication as part of your usual daily routine. Remembering to take your medication regularly and on time, possibly with associated food restrictions, is quite challenging for many people. 52 Secondly, the side effects of treatment are often at their worst during the first couple of weeks. Nausea and diarrhoea are common, but typically these settle with time (we can provide you with anti-sickness and anti-diarrhoea medications for this initial period if you need them). Various other side effects can sometimes also occur during the first few weeks. Longer-term side effects can also occur. We will give you further information about any particular concerns relating to the specific drugs that you have been prescribed (see ‘My current drugs’ page 61). If you still have further questions, then ask us and / or refer to the product literature that comes with your medication). Examples of potential side effects would include possible hypersensitivity reactions with abacavir, neuropsychiatric reactions with efavirenz and liver abnormalities with nevirapine. Despite all of these potential difficulties, many people have virtually no side effects at all on starting therapy and are surprised at how easy it is to take HIV medication. When problems do arise, they are usually ‘teething difficulties’ which can be overcome quite easily. 53 However, if you do have ongoing problems and it becomes clear that the regime that you are taking is really not agreeing with you, or if any major side effects should arise, then there is of course the option of changing to a different regime. We would strongly encourage you to ring up and tell us that you are having difficulties with your medication rather than just stopping it yourself or, worst of all, starting to take it just now and again, when you feel up to it! Does it matter if I miss a few tablets now and then? A clear-cut answer from us at last: YES, YES, YES, YES!!!!! It most certainly does matter - it matters a lot. Your anti-retroviral drugs are only suppressing the virus, not wiping it out. If you miss doses, the virus will no longer be suppressed. This can lead to the virus becoming resistant to your medication and treatment no longer working. The key to long-term successful treatment is simple, if boring: TAKE ALL OF YOUR MEDICATION AS PRESCRIBED ALL OF THE TIME. The importance of strict adherence to therapy is illustrated on the next page. This shows that the rate of treatment failure increases dramatically when less than 95% of the prescribed therapy is actually taken. You should aim for 100%. 54 Adherence and treatment success 100% 88% 90% % patients with treatment success 80% 70% 60% 50% 45% 40% 30% 20% 29% 33% 70-80% 80-90% 18% 10% 0 >70% 90-95% treatment adherence level (%) 55 >95% Help with adherence We hope that by explaining to you in detail why strict adherence is so important for long-term treatment success we will motivate you to aim for the 100% target. However, taking medication regularly and without fail is difficult for most people – we won’t pretend that it’s not. Any barriers to adherence will depend to a certain extent on your personal circumstances – for example your job. We will discuss these issues with you in detail prior to you starting therapy. We will also provide you with a written aid to help you plan your medication and meal times, working around any potential difficulties associated with your work and social life as far as possible. If you experience problems once you have started treatment, then we are always here to support you. Memory aids such as pillboxes can be helpful for some people. It does help to think ahead to where problems with adherence may arise. Times where you are not in your usual daily routine are often the most dangerous ones: weekends, holidays and working away from home can all be difficult times for adherence. Try to plan ahead for these and always ensure that you have an adequate supply of medication with you! 56 What should I do if I do miss a dose of my medication? As you will have gathered by now, missing doses of medication regularly is something that you MUST AVOID as far as possible to avoid drug resistance developing. However, if you do miss a dose of medication you should follow the advice below: If you miss a single dose by a few hours then just take the missed dose as soon as you can. Take your next dose at the normal time. If you have completely forgotten to take your medication and only realise this when you come to take the next dose, there is no additional benefit in taking a double dose. What should I do if I think I am having treatment side effects? Give us a call. If you ring the secretaries at the LHAHC, they will then contact one of the clinical team for advice and get back to you. Often, the advice will be to come for an urgent appointment so that we can go over matters in more detail. (See ‘Who should I contact if I need help?’ page 71) 57 In general, we would ask you not to stop your medication until you have spoken to, or seen us. This is because for certain medicines we cannot restart therapy that has been stopped as new side effects can occur (ie abacavir hypersensitivity reactions). It is therefore important to make a correct diagnosis before stopping any medication – we wouldn’t wish to ‘lose’ an important drug just because you have had an unrelated problem. What about drug interactions? Many HIV drugs have possible drug interactions, some of which could potentially be very serious indeed. It is important not to start any new medication (either prescribed or over-the-counter) until this has been discussed with somebody with experience of HIV drugs. Viagra is on the list of drugs with significant interactions. Please also note that HIV drugs can interact dangerously with so-called recreational drugs such as diazepam, ecstasy, speed, pethidine and methadone. They also interact (again, potentially dangerously) with several herbal preparations, including St Johns Wort, Milk Thistle (‘Silimarin’ or ‘Silibum’) and Echinacea. Some safe drugs for common ailments are listed on the next page. 58 Problem Drug class Safe drugs Pain Analgesics Hay fever; itch Anti-histamines Aspirin, ibuprofen, paracetamol Cetirizine Migraine Anti-migraine Sumtriptan Anxiety Anxiolytic Oxazepam, Lorazepam Sleep problems Hypnotic Temazepam Nausea / vomiting Anti-emetic Heartburn / ulcers Proton pump inhibitor High blood lipids Lipid lowering agents Thrush Antifungal Metoclopramide, domperidone Seek advice – depends on your HAART regime Pravastatin, fenofibrate, clofibrate Fluconazole Cold sores / herpes Antiviral Aciclovir Please note that the list of unsafe drugs is much longer than the ‘safe’ list above, although many drugs that do not appear on the list above may be quite safe with certain HIV drugs; so if in doubt ask us. 59 Can I have some more information regarding the drugs that I am taking please? Yes you can – we have enclosed a sheet containing the essential information regarding each of the drugs that you are taking on the next page. More detailed information is provided in the product information that comes with the medication (inside the box). For further information, your best bet is probably to ask Kathleen MacArthur, our specialist pharmacist - if she doesn’t know the answer to your question then she will certainly know where to find the answer! 60 My current drugs Please insert the sheets provided regarding the drugs that you are currently taking here. 61 Pregnancy, childbirth and breastfeeding The risk of a pregnant woman passing HIV on to her child is in the region of 15–25 %. However, careful management can reduce this risk of transmission reduced to less than 3%. Infection can occur before birth by transmission through the placenta, but more commonly occurs at the time of birth itself or subsequently though breastfeeding. To reduce the risk to as low a level as possible, a combined strategy using anti-retroviral therapy for the pregnant mother, caesarean section delivery (in most cases), antiretroviral therapy for the baby and avoidance of breastfeeding is used. The exact details of the best approach for reducing the risk of transmission from mother to baby will depend on a number of things - particularly the stage of HIV illness in the mother. The need to give the mother effective treatment may need to be balanced against a need to minimise the risk of potential drug side effects in the baby. Concern about the possible effects of HIV drugs on the baby means that pregnancy is the only situation where HIV drugs are still sometimes given alone, or perhaps using just 2 drugs, rather than the use of 3 drugs as in HAART. This concern about side effects applies particularly in early pregnancy and to certain drugs more than others. 62 Should I plan to have a family if I am living with HIV? This is a difficult question - more and more women living with HIV are now having children and the overall experience is positive. The risk of HIV transmission can certainly be reduced greatly by medical management. However, there is much more to consider than simply whether or not the child will be HIV-infected or suffer side effects from HIV drugs: your own current and future health, and that of your partner are important considerations. If you are a woman living with HIV and feel that you wish to plan for a baby then we would strongly urge you to discuss this with us before you get pregnant. The question about which – if any – HIV drugs you should be taking at the time that you get pregnant needs careful consideration. If you are a man living with HIV, but with an HIV-negative female partner, then a technique called ‘sperm-washing’ may be an option – but this is a very specialised technique (we cannot offer this in Lanarkshire currently). 63 Other HIV issues for women There are a number of particular issues relevant to women living with HIV that should be mentioned. Periods Menstrual irregularity in general is probably more common if you are living with HIV. If you are living with advanced HIV disease, then your periods may stop altogether for a while (‘amenorrhoea’) – this also occurs in many other serious illnesses. We can arrange for you to see a gynaecologist if you are having problems with your periods. Do remember that menstrual blood is a ‘high risk’ body fluid with regards to its potential to transmit HIV. Cervical dysplasia and cervical screening Abnormal cervical smear results (cervical dysplasia) are more common in women living with HIV. These abnormalities can progress to the pre-cancerous condition of ‘cervical intraepithelial neoplasia’ (CIN). If CIN is not detected and dealt with (usually by colposcopy and laser treatment), cervical cancer may eventually occur. It is therefore recommended that women living with HIV have a cervical smear every year (rather than the usual 3-yearly smears). As far as possible, we would encourage you to have your smears performed via your GP practice in the usual way. However, if you are unhappy about this then speak to us - we can sort out an alternative arrangement. 64 Contraception Be aware that the oral contraceptive pill (The Pill) interacts with many HIV medications so that they may not work properly. Furthermore, it will not protect against the transmission of HIV from an HIV positive to an HIV negative partner, or the transmission of resistant HIV strains where both partners are HIV positive, as well as viral hepatitis or other sexually transmitted infections (eg gonorrhoea, chlamydia, syphilis, warts). Barrier contraception – condoms or femidoms – are therefore crucial. We can provide you with a variety of free condoms or femidoms – as many as you need! Sexually transmitted infections and pelvic inflammatory disease Infections such as chlamydia are more commonly asymptomatic in women than in men (see ‘Sexually transmitted infections’ page 23). These infections are known to cause pelvic inflammatory disease. Viral load and other blood test results There may be difference in the relationship between HIV viral load, CD4 counts and disease stage between men and women. However, at present there is no suggestion that these differences are important enough to mean that we have to interpret test results differently in men and women. 65 Insurance and mortgages The association of British Insurers has recommended that insurance companies should not seek information about negative HIV test results any longer. Nobody should therefore be penalised for having had an HIV test where the test result has come back negative. Unfortunately, if you have tested positive for HIV then this will have implications for many forms of insurance as well as other financial products such as mortgages. Companies differ in their approach. Some companies may not offer insurance and certain financial products to people living with HIV at all. Other companies will still offer policies, but you may have to fulfil certain criteria. You will probably also find that the premium is weighted (ie more expensive) if you are living with HIV. If you have any questions in this area then ask us for help – we should be able to help you to identify HIV-friendly companies. Alternatively you can call THT Direct on 0845 12 21 200 for advice. 66 HIV and Travel Many people living with HIV travel extensively, for work or pleasure, but there are a number of issues that you need to consider. If you are planning to travel outside Western Europe, or if your travel plans are not that exotic but you have fairly advanced HIV disease, then it would be sensible to book yourself in for a Travel Clinic appointment (Wednesday afternoons). Please have a word with us two or three months before your planned departure date and before spending large amounts of money on your tickets! The main issues in relation to travel are set out below: Considerations Will you be allowed entry into the country? Comment A number of countries have a policy of not allowing entry to visitors who are known to be HIV positive. If you are planning to settle or work abroad, the rules are often even stricter, with many countries insisting on a negative HIV test result before granting a permit. Are you fit enough to travel? This is something that you should discuss with us. Medical insurance is likely to be invalid if you travel when you are not considered medically fit. What would happen if you were to become unwell? If you are intending to visit remote areas in developing countries it is unlikely that the health-care facilities available will be as good as those in the UK. You should consider this seriously when making your travel plans – particularly if you have advanced HIV infection. 67 Considerations Comment Some policies might not cover you for HIV- related Travel insurance health problems: always check. We should be able to help you to identify a company that will provide cover (although maybe at an increased cost) – as long as your travel plans are not too wild and your health is OK at the time of booking. Most vaccines are ‘killed’ or inactivated and pose no threat in HIV infection. However, ‘live’ vaccines Vaccinations (BCG, MMR, oral polio, oral typhoid [Ty21a] and yellow fever vaccines) are a problem for patients with HIV – particularly if you have a low CD4 count / symptomatic disease. Be aware that a yellow fever vaccination certificate is compulsory for entry into a number of countries – although a certificate of exemption from yellow fever vaccination on medical grounds may be accepted. Chloroquine and proguanil are generally ok (caution Malaria is needed with ritonavir) as is doxycycline. prophylaxis Mefloquine does potentially interact with PIs, but can probably be given safely with boosted PIs and NNRTIs. However, atovaquone (in malarone) and quinine need to be used with caution. Food and water-borne infections are always an issue Avoiding for travellers – even more so if you have HIV. Avoid gastro-intestinal tap water – boiled water and bottled beverages infections (especially fizzy ones) are usually safe. Also, avoid swallowing the water that you are swimming in. Raw or undercooked foods (including fruits and vegetables) are a risk: steaming hot foods and fruits that you have peeled yourself should be safe. If you are going to a very remote area, then you should consider taking a supply of antibiotics with you. Many parts of the world have high rates of tuberculosis. People living with HIV are particularly Other vulnerable to certain fungal infections and protozoal infections which occur in certain parts of the world. 68 Sources of further information on HIV related issues There is no shortage of advice on HIV related issues. Indeed, we could argue that there is too much advice out there separating the good advice from the rubbish can be difficult! Here is our list of useful resources: Source Name National AIDS Internet Manual (NAM) / British HIV Association (BHIVA) site Terrence Higgins Trust The Body Lanarkshire sexual health website Comment Website Telephone Very useful – loads aidsmap.com 020 7627 of HIV information 3200 and up-to-date news (quite detailed and complex at times) Lots of useful information on HIVrelated issues as well as downloadable booklets American website with lots of information on HIV Useful for information on STIs and broader aspects of sex and sexuality 69 tht.org.uk thebody.com lanarkshire sexualhealth .org 0845 1221 200 Source Name Comment Written NAM booklet series Very good, but somewhat complex at times. We can supply, and clarify if necessary A little booklet with a lot of useful advice. Produced by +ve publications. We can give you a copy A Rough Guide to HIV +ve Other A magazine that has HIV and hepatitis information. We supply this free Website 020 7627 3200 plusve.org Terrence Higgins Trust Scotland Provides information and practical support tht.org.uk covering a range of sexual health and HIV related issues, including Welfare Rights Princess Royal Trust for Carers Support, alternative therapies and advice for people affected by HIV including families and friends 70 Telephone 01895 637 273 0141 332 3838 01698 755 550 Who should I contact if I need help? Counselling, support and general advice If you want to see somebody for general advice and / or counselling – or just feel that you need to chat to somebody – then call the LHAHC and make an appointment to see one of the specialist nurses (you will often be able to speak to one of them at the time that you ring) or you can call Terrence Higgins Trust Scotland. Medical problems If you are concerned about a medical problem and you are registered with a GP, then it is appropriate to see him / her first regarding minor ailments – particularly if they are clearly not related to your HIV infection. If your GP is concerned, he / she will call one of the consultants at Monklands Hospital. If you are concerned about a medical problem and you are not registered with a GP, or there is some other reason that you cannot or do not wish to contact your GP, then it is always possible to contact us directly at LHAHC. Remember that there is a consultant on call at all times with specialist HIV knowledge and experience. For medical advice, the best plan is as follows: (see next page) 71 Weekdays (9am – 5pm) Call one of the secretaries at LHAHC, explain the problem and leave your telephone number. They will contact a specialist nurse, doctor or pharmacist, as appropriate, and somebody will get back to you with advice. Be aware that the advice may be that we cannot assess things accurately over the telephone and we may therefore ask you to come to the unit for urgent review! Weekends and out-of-hours Emergency assessment via the infectious diseases unit (ward 2) is the best option, rather than going through the A&E department. Please ring the ward initially and ask to speak to the nurse in charge. Explain your problem and leave your telephone number. The nurse will then seek advice from medical staff (usually the on-call consultant) and we will get back to you with advice. Again, the advice may well be to come up to the ward. If for some reason all of the above mechanisms should fail (there is no reason that they should, however), then your best bet is to ring the switchboard at Monklands Hospital and ask to be put through to the on-call junior doctor for infectious diseases or the on-call consultant for infectious diseases. 72 Pharmacy advice If your need is for pharmacy advice rather than medical advice (eg regarding whether a prescription is ready or similar), then you can telephone the pharmacy department at Monklands directly. Ask to speak to Kathleen MacArthur, or leave a message if she is not available. Patient Advice and Liaison Service (PALS) PALS is available every Thursday from 9.30am - 4.30pm. It provides an opportunity to come into the clinic and discuss any problems (either health or social) with a nurse from the LHAHC, and get support. We recommend that you phone in advance to make an appointment. 73 Useful telephone numbers Lanarkshire HIV, AIDS and Hepatitis Centre (LHAHC) Monday - Friday 9am - 5pm 01236 712246 All other times (24 hour answering service) 01236 712247 Infectious Diseases Unit (Ward 2) 01236 712239 Monklands Hospital Switchboard 01236 748748 Monklands Pharmacy Department Monday - Friday 8.30am – 5pm 01236 748748 (Ext 2559) Monklands GUM department 07768 921 673 Terrence Higgins Trust Scotland 0141 332 3838 THT Direct - HIV and sexual health helpline 0845 12 21 200 Monday - Friday 10am - 10pm / weekends 12noon - 6pm Princess Royal Trust Lanarkshire Carers Centre 01236 755550 74 Acknowledgements Grateful thanks to the Medical Foundation for AIDS and Sexual Health for their kind permission for the use of ‘HIV life cycle’ image from ‘HIV in primary care’, revised 2005. Drawings by Alison Mitchell (copyright). All text copyright NHS Lanarkshire and Terrence Higgins Trust Scotland. A big thank you to everyone involved in developing this resource: Dr Nick Kennedy, Liz McCann, Chris Kimber, Katrina Mitchell and Alison Mitchell. 75 Please use the table below to note the names and phone numbers of people you see at the LHAHC. 76