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Clean Your Hands! 1. Wet 3. Wash 20 Seconds 5. Dry 2. Soap 4. Rinse Off Water 6. Turn With Paper Towel Hand washing is one of the most effective ways to prevent the transmission of diseases. Wash your hands with soap and water often. If soap and water is not available, use an alcohol-based hand rub. During the cold and flu season, wash your hands more than usual. How to clean your hands with soap and water: Wet your hands with warm, running water. Apply liquid soap or use a clean bar soap. Lather well. Rub hands actively for 20 seconds. Scrub all surfaces including: Palms Back of hands Wrists Between fingers Under fingernails Rinse well. Dry vigorously with paper or clean cloth towel. Use the towel to turn off the faucet and open the door. How it works: The soap suspends the dirt and soils. The friction pulls dirt and soils free from the skin. The water washes away the dirt and soils. The final friction of wiping hands removes more soils. How to clean your hands with alcohol-based sanitizers: Apply a dime-size amount of hand rub in your palm. Rub hands together briskly, covering all surfaces of the hands until they are dry. How it works: The sanitizer acts quickly to kill bacteria on the skin. 1. Apply 2. Rub Until Dry