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The Chobani® Nutrition Center 2 01 5 R D TO O L K I T The Chobani® Nutrition Center DEAR FELLOW HEALTH ADVOCATES, As someone who spends their days getting smart on food and nutrition, you know that good dietary habits are the cornerstone of a healthy lifestyle. At Chobani, we’re on a mission to make better food for more people—and we know that we’re at a critical time in this journey. Today, while there’s more food than ever, there aren’t a lot of great options that are delicious, nutritious, made with only natural ingredients and are accessible to all. Greek Yogurt is one of the simplest foods out there with the top three ingredients being fresh milk, cultures, and real fruit. It takes three cups of milk to make just one cup of our authentically strained Greek Yogurt. Yogurt is a classic component of the Mediterranean-style diet — an ideal healthy eating pattern that’s been recommended by leading public health authorities and identified as a way to reduce the risk of diet-related illnesses in the 2015 Dietary Guidelines Advisory Committee Report. Our straining process ensures that every cup of our Chobani® Greek Yogurt has more protein than regular fruit yogurt,1 making it a delicious and convenient foundation for a balanced meal or snack. Chobani® Greek Yogurt contains the right amount of sugar to balance the flavor and give people an appealing, nutrient-intense powerhouse that’s loaded with protein and calcium, contributing potassium and probiotics. The sugar in our yogurt comes from natural sources— fresh milk, real fruit, and a touch of natural evaporated cane juice — making it a choice people can feel good about. My goal at Chobani is to make it easy for people to choose nutrient-intense foods and give them the knowledge and skills they need to easily incorporate these foods into their diet. With our Greek Yogurt, I’m confident we can find ways to help people tackle cravings that lead to poor food choices, enhance their satiety throughout the day and live a better, healthier life. It’s a big goal, and we’re up for it! That’s why we’ve created a toolkit to help you educate and inspire people to make positive changes. There are also a number of resources for you as a health professional. We encourage you to share these materials with your clients. I hope you find these tools and resources valuable and look forward to continuing to be a resource for you and your clients. If you have any additional needs or questions, please don’t hesitate to reach out. Best regards, Robert C. Post, Ph.D., MEd., MSc. Senior Director, Nutrition and Regulatory Affairs 1 Protein content of regular nonfat yogurt is 10g–13g protein per 8 oz. serving; nonfat Chobani® Greek Yogurt contains 11g–14g protein per 5.3 oz. serving. The Chobani® Nutrition Center TOOLKIT CONTENTS Chobani 101 An infographic that shows how we craft Chobani® Greek Yogurt. How Does Your Greek Yogurt Stack Up? An infographic showcasing how the nutrition profile and ingredients in Chobani products compare to other Greek Yogurts. Snack Smarter Right from the Start A fact sheet illustrating how Chobani products can help people “snack smarter” as a nutrient-intense alternative to other types of snacks. Public Health Advocates Support the Role of Appropriate Sweetness in a Healthy Diet A handout outlining our position on added sugars and the position of public health advocates on the role of sugar in nutrient-dense meals and snacks. Naturally Delicious: Healthy Eating Tips for Families 10 tips for families who are looking for ways to spend more quality time together around mealtime and healthier meal ideas. 6 Simple Ways to Sub It Out, Plus It Up A factsheet that shows six simple substitutions using Chobani® Greek Yogurt to provide better nutrition and real ingredients for kids and toddlers. Something for Every Part of the Day A resource providing meal and snack ideas to help guide parents on nutritious choices for their family. Eat Greek (Menu Models) The perfect “how-to” for you — three 7-day menus demonstrating how simple swaps with Chobani products can help improve the nutrition of a typical American diet for toddlers, kids, and adults. Protein for the Student Athlete A fact sheet detailing protein needs for the student athlete and how Chobani® Greek Yogurt stacks up. Chobani Products Fact sheets showing all the varieties available for adults, kids and toddlers. Criteria for Selecting Yogurts for Your Toddlers and Young Children A handout detailing key components to look for when selecting yogurts for toddlers and children. Chobani Kitchen Conversion Chart A graphic with simple suggestions for swapping Chobani® Greek Yogurt for sour cream, mayonnaise, cream cheese and more. Recipes Inspiration for incorporating Chobani products into everyday meals. The Chobani® Nutrition Center CHOBANI 101: NOT ALL YOGURTS ARE CREATED EQUAL Every day, we make our delicious Greek Yogurt by taking a back-to-basics approach that captures our innovation philosophy: crafting wholesome products using simple ingredients. Instead of cutting corners, we take the time to make our yogurt using an authentic recipe. Chobani® Greek Yogurt is different from regular, unstrained yogurt. We turn milk into yogurt using an authentic straining process that’s been around for generations. It removes the excess liquid whey, resulting in a thicker, creamier yogurt that yields 11–15 grams of protein per 5.3 oz. cup. Chobani® Greek Yogurt is different from Greek-style yogurt. Chobani® Greek Yogurt is free of ingredients like milk protein concentrate and animal-based thickeners, which some manufacturers add to make “Greek-style” yogurts. Such additives are used to mimic the thickness and protein found in authentic strained yogurts like Chobani. We use 3 pounds of milk to make 1 pound of Chobani® Greek Yogurt. Quick Facts About Chobani® Greek Yogurt • More protein per serving than regular yogurt* • Only natural ingredients • No artificial flavors or sweeteners • No artificial preservatives • Made with milk from cows not treated with rBST** • Live and active cultures • Three probiotics • Kosher-certified • Vegetarian-friendly • Less than 5% lactose * Chobani® Greek Yogurt, 12g (24% DV) protein per 5.3oz (150g) serving; regular (nonfat or low fat) yogurt 6g (12% DV) protein per 5.3oz (150g) serving. **According to the FDA, no significant difference has been found between milk derived from rBSTtreated cows and non-rBST treated cows. The Chobani® Nutrition Center HOW DOES YOUR GREEK YOGURT STACK UP? Other Greek Yogurt Brands All products are made with milk from cows not treated with hormones like rBST* Made with only natural ingredients and real fruit No preservatives, artificial flavors and sweeteners Made with 5 live and active cultures, including probiotics that support digestive health 40% less sugar than leading regular fruit yogurts** Good source of protein, 2x more protein than regular yogurt based on USDA data*** FOOTNOTES * According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST–treated cows. Prior to 2007, the demand for milk from cows not treated with rBST in New York State was less than 100 million pounds per month. The current demand is around 400 million pounds per month. ** Chobani® Greek Yogurt (excluding Plain), 13–17g sugar per 5.3oz (150g) serving; regular fruit yogurt, 29g sugar per 5.3 oz. (150g) serving based on most recently reported USDA category data. *** Chobani® Greek Yogurt, 12g (24% DV) protein per 5.3oz (150g) serving; regular (nonfat or low-fat) yogurt 6g (12% DV) protein per 5.3 oz. (150g) serving based on most recently reported USDA category data. The Chobani® Nutrition Center SNACK SMARTER RIGHT FROM THE START Snacking is on the rise in America — a 2014 Nielsen survey found that 91% of adults snack at least once a day, including 25% who say they snack 3–5 times a day and 3% who claim to be always nibbling.i These snacks account for about one-fourth of their calories and, yet, they tend to be lower in key nutrients (protein, iron, vitamin D, fiber and potassium) compared to other meals. By swapping a morning or afternoon snack for more nutrient-intense options, people can tackle cravings and other obstacles posed by the snacks most often consumed. Chobani® Greek Yogurt gives people an appealing nutrient-intense powerhouse that’s loaded with protein, contributes calcium, potassium and probiotics, and contains just the right amount of sugar to balance the flavor. With all of this snacking, it is important to help consumers choose better options to get the most from their snack break. See how common snacks stack up with these charts from the Chobani Nutrition Center. Chobani® Blueberry Fruit on the Bottom Dannon Oikos® Blueberry Yoplait® Greek Blueberry Kind Fruit & Nuts® in Yogurt Serving Size 5.3 oz. (150g) 5.3 oz. (150g) 5.3 oz. (150g) 1 bar (40g) Calories 130 130 140 200 Protein (g) 12 12 11 5 Sugar (g) 15 19 18 12 Calcium (%DV) 15 15 10 4 No. of ingredients 7 13 11 19 5 2 2 0 Only natural ingredients Kinds of live & active cultures The Chobani® Nutrition Center SNACK SMARTER RIGHT FROM THE START Chobani “Flip”® Almond Coco Loco Müller® Corner® Choco Balls Snickers Bar Oreo Cookies Serving Size 5.3 oz. (150g) 5.3 oz. (150g) 1 bar (53g) 3 cookies (34g) Calories 240 210 250 160 Protein (g) 12 8 4 1 Sugar (g) 21 25 27 14 Calcium (%DV) 15 25 4 0 No. of ingredients 15 27 14 19 5 2 0 0 Only natural ingredients Kinds of live & active cultures REFERENCES http://www.bloomberg.com/bw/articles/2014-08-04/snack-survey-says91-percent-of-americans-snack-daily i • Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th Edition, Washington, DC: U.S. Government Printing Office, December 2010. • USDA/HHS. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Washington, DC. February 2015. • Paddon-Jones D, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008; 87:1558S-61S. • Leidy H, et al. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese “breakfast-skipping” late-adolescent girls. Am J Clin Nutr. 2013; 97:677-88. • Leidy H, et al. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Br J Nutr. 2009; 101:798-803. • Johnston C, et al. High-protein, low-fat diets are effective for weight loss and favorably alter biomarkers in healthy adults. J Nutr. 2004; 134: 586-91. • Layman D, et al. Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr. 2005; 135:1903-10. • Rodriguez N, et al. Dietary protein, endurance exercise, and human skeletal-muscle protein turnover. Curr Opin Clin Nutr Metab Care. 2007; 10:40-45. The Chobani® Nutrition Center PUBLIC HEALTH ADVOCATES SUPPORT THE ROLE OF APPROPRIATE SWEETNESS IN A HEALTHY DIET Sugar has been used for many centuries to make traditional, homemade foods. It contributes to the color, flavor and texture of food, increasing the palatability of nutrient-dense snacks and meals. The sugar in Chobani® Greek Yogurt comes from natural sources — fresh milk, fruit and natural evaporated cane juice. It contains just the right amount of sugar to balance the flavor of a nutrientintense powerhouse that’s loaded with protein and calcium and contributes potassium and probiotics to diets. “Foods that are low in nutrient density are appropriate in quantities consistent with energy needs, especially when they are only occasional treats (e.g., special treat of a brownie) or when they contribute to the enjoyable flavor of foods with high nutrient density (e.g., a bit of honey added to yogurt).” Academy of Nutrition and Dietetics, Position of the Academy of Nutrition and Dietetics: Total Diet Approach to Healthy Eating (2013) With Americans’ growing desire for sweet foods, we seek to meet people’s taste preferences, while including only the amount of sugar necessary to balance the taste. To us, it is more important to take a broader approach to nutrition, considering the whole nutritional package and dietary pattern, rather than focus solely on the amount of an individual food component, such as sugar, fat or other specific ingredients. And public health advocates agree! Sugars consumed in nutrient-poor foods and beverages are the primary problem to be addressed, not simply sugars themselves. Consumed within recommended calorie amounts, sweetness can offer an effective tool to promote consumption of nutrient-dense foods and beverages.” American Academy of Pediatrics, Policy Statement: Snacks, Sweetened Beverages, Added Sugars, and Schools (2015) “Sugars add desirable sensory effects to many foods, and a sweet taste promotes enjoyment of meals and snacks. In fact, when sugars are added to otherwise nutrientrich foods, such as sugar-sweetened dairy products like flavored milk and yogurt and sugar-sweetened cereals, the quality of children’s and adolescents’ diets improves.” American Heart Association, Dietary Sugars Intake and Cardiovascular Health: A Scientific Statement from the American Heart Association (2009) “With careful menu planning, enough discretionary calories should be available to cover flavored fat-free milk in place of plain fat-free milk as a daily option, some flavored low-fat yogurt, and some sweetened ready-to-eat cereals. These are highly nutritious foods that are very popular with many schoolchildren and that are identified in the AHA statement as potentially having a positive impact on diet quality […] The omission of those sweetened foods might result in decreased student participation as well as in reduced nutrient intakes.” Institute of Medicine, School Meals: Building Blocks for Healthy Children (2009) Learn more about Greek Yogurt at chobani.com/nutritioncenter. The Chobani® Nutrition Center CHOBANI AND SPORTS NUTRITION FOR THE STUDENT ATHLETE Food is fuel, and the right combination may help give student athletes a competitive advantage. Consuming a balanced diet rich in fruits, vegetables, dairy, whole grains, healthy fats and protein is important for a strong, healthy body. Eating a combination of carbohydrates like whole grains and protein immediately after exercise is fundamental for recovering the body, especially when training sessions are close together. Greek Yogurt is a unique fuel source because it contains athlete essentials — carbohydrates and protein in one package, along with other nutrients. REAL FOOD, REAL SIMPLE More protein than regular yogurt* Ideal mix of carbohydrates and protein for refueling athletes’ muscles2 Good source of calcium Portable Contains other key minerals and electrolytes, such as potassium and magnesium** High-quality protein that’s rich in leucine and casein Only natural ingredients NOT JUST ANY PROTEIN Greek Yogurt is an excellent source of high-quality protein because it’s rich in leucine, a key amino acid needed for maximizing strength gains and a lean body composition.3 Because exercise enhances the efficiency of the muscles’ response to protein, most college athletes benefit from 2–2.5 grams of leucine per meal and snack to encourage muscle protein synthesis.4 Greek Yogurt is beneficial for athletes because it’s rich in casein, a protein that digests more slowly and can inhibit muscle breakdown between meals.5 MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . Great taste and delicious flavors Spaccarotella KJ, Andzel MD. Building a beverage for recovery from endurance activity: a review. Journal of Strength and Conditioning Research. 2011;25:3198-3204. 2 Churchward-Venne TA, Breen L, Phillips S, et al. Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial. American Journal of Clinical Nutrition. 2014;99:276-286. 3 Katsanos CS, Kobayashi H, Sheffield-Moore M, Aarsland A, Wolfe RR. A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly. American Journal of Physiology, Endocrinology and Metabolism. 2006.;291:E381-E387 4 Roy BD. Milk: the new sports drink? A review. Journal of the International Society of Sports Nutrition. 2008;5:15. 5 * Contains 22% more of the daily value for protein than regular yogurt. Protein content of regular plain low-fat yogurt is 12g protein per 8 oz serving; Chobani Low-Fat Plain Greek Yogurt contains 14g protein per 5.3 oz serving **Contains 12mg of magnesium per 100g of Chobani® Greek Yogurt and 140–175mg of potassium per 100g of Chobani® Greek Yogurt ©2 015 CHOBANI, LLC The Chobani® Nutrition Center HOW PROTEINS STACK UP PROTEIN (G) CALORIES CALCIUM (%DV) 8 oz Chobani® Greek Yogurt Non-Fat Plain 22 130 25 1 cup 2% cottage cheese 27 194 21 1 cup low-fat chocolate milk 8 157 20 2 large eggs 12 154 4 2 tablespoons peanut butter 8 188 1 4 oz chicken breast tenders, breaded 20 256 0 4 oz turkey deli meat 15 127 0 1 cup black beans 15 218 8 USDA National Nutrient Database for Standard Reference TIMING MATTERS Athletes often miss out on getting enough high-quality protein with breakfast and snacks and eat too much at lunch and dinner.6 A better strategy for optimizing muscle development is dividing your protein evenly throughout the day. The body doesn’t store excessive amounts of protein, so overeating at one meal does not have a greater effect on building muscle. An athlete needs protein-rich fuel every 3–4 hours to prevent muscle breakdown and to have enough energy to power though workouts, focus in class and recover optimally.7 HOW MUCH PROTEIN? The ideal amount of protein is different for every athlete, as muscle mass, sport and the distribution of meals can all play a role in determining total protein intake. Since most college athletes need 2–2.5 grams of leucine to enhance muscle protein synthesis, eating 20 to 30 grams of high-quality protein every 3–4 hours can optimize sports performance.7 Dairy foods like Greek Yogurt are nutrientdense and have the highest concentration of leucine. 20–30 GRAMS 20–30 GRAMS 20–30 GRAMS 20–30 GRAMS 20–30 GRAMS 20–30 GRAMS 2.5g LEUCINE: 9 OZ GREEK YOGURT (153 CALORIES) 8 10 TBSP PEANUT BUTTER (941 CALORIES) 8 6 CUPS BROWN RICE (1299 CALORIES) 8 Mamerow MM, et al. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. Journal of Nutrition. 2014;144:876-880. 6 Churchward-Venne TA, Burd N, Phillips S, et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. Journal of Physiology. 2012;590:2751-2765. 7 8 All nutrient analyses from USDA National Nutrient Database for Standard Reference. MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center CRITERIA FOR SELECTING YOGURTS FOR YOUR TODDLERS AND YOUNG CHILDREN BY ALANNA LEVINE, MD Yogurt is a nutritious food for children, offering valuable nutrients for growing bodies. I’ve recently partnered with Chobani to help parents better understand how to select yogurt for their children. The key components I consider when choosing a yogurt are: the ingredients, the sugar content, the protein content, the live and active cultures, and the taste. Ingredients: Watch out for artificial ingredients, preservatives, fillers and added colors from artificial sources. Look on the label for few and familiar ingredients. Sugar: The grams of sugars listed on the Nutrition Facts panel include both naturally occurring sugar and added sugar as one number. Yogurt contains natural sugar in the form of lactose (from the milk) and fructose (from the fruit); however, some yogurts contain added sugars too. Be sure to check the ingredient list for the sources of the added sugars. Live and active cultures: Be sure you’re selecting a yogurt that contains live and active cultures, also known as probiotics, which you’ll find in the ingredients. These beneficial bacteria are thought to be helpful in promoting digestive health. Protein: Look for yogurt that is higher in protein. Greek Yogurt is higher in protein when compared to regular yogurt.1 According to the Dietary Guidelines for Americans recommendations that inspire the MyPlate icon, both protein foods and dairy are important for proper nutrition. Taste: Of course, food has to taste good. Select a yogurt that your kids enjoy. You may need to offer yogurt several times to your kids before they’ll begin to like it. But it’s worth the effort. You’re starting them off on a nutritious eating habit that can last a lifetime. Contains 22% more of the Daily Value for protein than regular yogurt. Protein content of regular plain low-fat yogurt is 12g protein, per 8 oz serving; Chobani Low-Fat Plain Greek Yogurt contains 14g protein, per 5.3 oz serving 1 ©2 015 CHOBANI, LLC The Chobani® Nutrition Center NATURALLY DELICIOUS: HEALTHY EATING TIPS FOR FAMILIES Chobani® Greek Yogurt isn’t just for breakfast! It’s a flavorful and versatile ingredient in recipes and a nutrient-intense snack. There’s something for every part of the day and every family member. Whether you’re looking for ways to spend more quality time together or simply want to have healthier meals, consider these tips: 1 Use MyPlate as a guide. Each meal should be about one quarter protein foods, one-quarter whole grains and half fruits and vegetables. Alongside, add a dairy food. Pairing Chobani Kids® Strawberry Greek Yogurt Pouch with half an English muffin and peanut butter offers a healthy, balanced breakfast. 2 Always on the run? Fuel your family with nutritious grab-and-go options like sliced apples, baby carrots or a smoothie made with plain Chobani® Greek Yogurt. 3 Swap out butter, sour cream, mayonnaise or oil for Chobani® Greek Yogurt 0% Plain in a recipe to lighten up the calories and create a great taste. Using 1 Tbsp. of non-fat Plain Chobani® Greek Yogurt instead of 1 Tbsp. of mayonnaise as a condiment or in a salad dressing can save over 85 calories.1 4 5 Even the smallest hands can get involved in the kitchen. Ask them to shred herbs and greens, clean fruits and vegetables, mix the ingredients and set the table. If they’re helping make the meal, they’re more likely to eat it. Cooking with Greek Yogurt is a great way to enjoy the benefits of dairy, especially for people who don’t like or drink milk. Try this family favorite — Chicken, Rice and Mushroom Casserole! 6 Create a technology-free zone during family meals. Turn off all TVs and tablets and silence cell phones to get the conversation started! 7 Snack smarter! Choose nutrient-packed options that have more protein, less sugar and fewer ingredients to conquer cravings and improve satiety. Parents can enjoy Chobani Simply 100® Greek Yogurt, while their little ones have Chobani Tots® Mango & Spinach Pouches or Chobani Kids® Mixed Berry Tubes. 8 Instead of ordering out on pizza night, make personal pizzas with fresh, nutritious ingredients at home with the kids to reduce calories and increase protein. This Tomato, Basil and Ricotta Pizza is naturally delicious! 9 Cook extra meals on the weekend or double a recipe one night. Freezing the leftovers means less scrambling to get dinner on the table when you’re pressed for time. 10 Sports-crazed kids? The high level of protein in Chobani Kids® Tubes compared to leading kids’ yogurt helps to fuel them through their games. Freeze them in advance to have a cool treat at halftime or between innings. According to the USDA Agricultural Research Service National Nutrient Database for Standard Reference, replacing mayonnaise (94 calories per tablespoon (13.8g)) with nonfat Plain Chobani® Greek Yogurt (8 calories per tablespoon (13.8g)) saves 85 calories. 1 The Chobani® Nutrition Center 6 SIMPLE WAYS TO SUB IT OUT, PLUS IT UP Chobani believes that access to nutritious, delicious yogurt made with only natural ingredients is a right, not a privilege. That’s why we are giving parents and kids more reasons to believe in our products. Chobani Kids® Pouches and Tubes: • Contain 25% less sugar than the leading kids’ yogurt** • Are packed with 2X more protein than the leading kids’ yogurt*** • Provide a good source of calcium • Are made with only natural ingredients Chobani Tots® Pouches: • 12mg of DHA Omega-3, a beneficial source of fatty acids • Real fruit, real vegetables and whole milk Greek Yogurt • Live and active cultures including probiotics that may help support digestive health Chobani Kids® and Chobani Tots® Pouches and Tubes are made with only natural, non-GMO ingredients and with milk from cows not treated with rBST*. We offer a variety of products to help parents and little ones enjoy nutritious protein and better snack choices that satisfy every part of the day. These six simple substitutions using the Chobani® Greek Yogurt you love and trust are easy ways to provide better nutrition, real ingredients and deliciousness for kids. When you Sub It Out, Plus It Up two or three times a day, the whole family can enjoy the benefits of an overall healthy diet. * According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST-treated cows. ** Chobani Kids® Pouches, 10g of sugar per 3.5oz (99g) serving; leading kids’ yogurt, 14g sugar per 3.5oz (99g) serving. Chobani Kids® Tubes, 6g of sugar per tube; leading kids’ yogurt, 9g sugar per tube. *** Chobani Kids® Pouches, 8g (16% DV) protein per 3.5oz (99g) serving; leading kids’ yogurt, 3g (6% DV) protein per 3.5oz (99g) serving. Chobani Kids® Tubes, 5g (10% DV) protein per tube; leading kids’, 2g (4% DV) protein per tube. The Chobani® Nutrition Center CHOBANI TOTS® BEFORE AFTER BREAKFAST 1 frozen waffle 1/2 tbsp butter 1 tbsp maple syrup 1/2 cup whole milk BREAKFAST 1 Chobani Perfect Pancake 1/4 cup strawberries 1/2 tbsp butter, unsalted 1/2 cup whole milk 7g saturated fat 15g sugars 6g protein 28% DV Vitamin D 6g saturated fat (-1g) 10g sugars (-5g) 10g protein (+4g) 33% DV Vitamin D (+5%) LUNCH 1/2 cup whole milk 2 oz ham cubes 1.5 oz mini tater tots 2 tbsp ketchup LUNCH 1 Chobani Tots® Banana & Pumpkin Pouch 2 oz ham cubes 1/2 cup whole milk 22g protein, 698mg sodium, 40% DV Vitamin A 20% DV calcium 25g protein (+3g) 124mg sodium (-574mg) 70% DV Vitamin A (+30%) 35% DV calcium (+15%) DESSERT 1 chocolate pudding cup DESSERT 1 Chobani Tots® Banana & Pumpkin Pouch 140 calories 2g saturated fat 21g sugars 2g protein CHOBANI KIDS® BREAKFAST 1 strawberry toaster pastry 1/2 cup pears, in light syrup 1 egg, scrambled 369 calories 33g sugar 9g protein 212 mg potassium SNACK 10 cheese puffs 4 oz apple juice 184 calories 297mg sodium 2g protein 90 calories (-50) 0g saturated fat (-2g) 8g less sugars (-13g) 4g protein (+2g) BEFORE AFTER BREAKFAST 3.5 oz Chobani Kids® Strawberry Pouch 1 slice whole wheat toast 1 egg, scrambled 267 calories (-102) 12g sugars (-21g) 18g protein (+9g) 312mg potassium (+100mg) SNACK 2 oz Chobani Kids® Banana Tube 1/2 small apple, sliced 4 oz water 90 calories (-94) 29mg sodium (-268mg) 5g protein (+3g) DINNER 8 oz macaroni & cheese 1/2 cup mixed frozen veggies 1 tsp butter, unsalted DINNER 8 oz Chobani Stuffed Shells 1/2 cup mixed frozen veggies 1 tsp butter, unsalted 510 calories 12g saturated fat 13g protein 74% DV Vitamin A 13% DV calcium 411 calories (-99) 8g saturated fat (-4g) 22g protein (+9g) 141% DV Vitamin A (+67%) 33% DV calcium (+20%) The Chobani® Nutrition Center SOMETHING FOR EVERY PART OF THE DAY: NUTRITIOUS MEAL AND SNACK IDEAS FOR PARENTS AND CHILDREN As any parent knows, mealtime can be a challenge even with the least picky eater. Kids want what’s delicious and parents want what’s nutritious. But why choose? Chobani offers a variety of products to satisfy every part of the day, which helps parents make better, more nutritious choices for their family. contain 25% less sugar**, while remaining 100% delicious. The sugar in our yogurt comes from natural sources — fresh milk, fruit and a touch of natural evaporated cane juice — making it a choice people can feel good about. The yogurt is also a good source of calcium and has probiotics. Our authentic straining process ensures that every Chobani Kids® yogurt has twice as much protein as the leading kids’ yogurt*, making it a delicious and convenient foundation for a balanced meal or snack. Chobani Kids® yogurts also With these meal and snack ideas, parents can reduce calories and sugar and increase protein and calcium, without spending hours in the kitchen. Parents can grab a yogurt pouch or tube then jump in the car with the kids — or whip up a perfect smoothie or pancakes the whole family will love! BREAKFAST PARENT KIDS TOTS Chobani Simply 100® Key Lime 1/4 cup granola 1 large banana 12 oz coffee with 2% milk 1 Chobani Kids® Strawberry Pouch 1/2 English muffin 1 tbsp peanut butter 1 Chobani Tots® Banana & Pumpkin Pouch 1/2 cup whole milk 1/2 cup pear slices, canned in light syrup — or — — or — — or — 2 Chobani Perfect Pancakes 2 tbsp maple syrup 1 cup raspberries 1 cup black tea with 2% milk 2 Chobani Perfect Pancakes with berries 1 tbsp butter 2 tbsp maple syrup 1 cup 2% milk 1 Chobani Perfect Pancake 1/4 tbsp butter 1/2 tbsp maple syrup 1/2 cup whole milk 1/2 banana, sliced PARENT KIDS TOTS Chobani “Flip”® Tropical Escape 2 oz Chobani Kids® Mixed Berry Tube 3 oz apple juice 1 Chobani Tots® Mango & Spinach Pouch BREAKFAST The Chobani® Nutrition Center LUNCH DINNER DESSERT PARENT KIDS TOTS 2 oz grilled chicken 2 cups romaine 3 tbsp Chobani Blue Cheese Dressing 1 tbsp Parmesan 1 whole wheat dinner roll 8 oz unsweetened iced tea 2 oz grilled chicken 1/2 cup Chobani coleslaw 1 medium orange 8 oz water 1 oz grilled chicken, shredded 1 serving Mango, Carrot and Brown Rice Yogurt Bowl 1/2 cup 100% apple juice PARENT KIDS TOTS 1 serving Chobani Tomato Basil Ricotta Pizza 1/2 cup mixed frozen veggies 1 tsp butter 1 serving Chobani Tomato Basil Ricotta Pizza 1/2 cup mixed frozen veggies 1 tsp butter 1/2 serving Chobani Tomato Basil Ricotta Pizza 1/4 cup mixed frozen veggies 1/2 tsp butter PARENT KIDS TOTS Chobani Indulgent™ Banana and Dark Chocolate 1 Chobani Kids® Vanilla & Chocolate Dust Pouch 1 Chobani Tots® Banana & Pumpkin Pouch For more information and recipes, visit Chobani.com. * Chobani Kids® Pouches, 8g (16% DV) protein per 3.5oz (99g) serving; leading kids’ yogurt, 3g (6% DV) protein per 3.5oz (99g) serving. Chobani Kids® Tubes, 5g (10% DV) protein per tube; leading kids’, 2g (4% DV) protein per tube. ** Chobani Kids® Pouches, 10g of sugar per 3.5oz (99g) serving; leading kids’ yogurt, 14g sugar per 3.5oz (99g) serving. Chobani Kids® Tubes, 6g of sugar per tube; leading kids’ yogurt, 9g sugar per tube. ©Disney. Based on the “Winnie the Pooh” works by A.A. Milne and E.H. Shepard The Chobani® Nutrition Center Eat Greek MENU MODELS The Chobani® Nutrition Center EAT GREEK MENU MODELS Summary As a nutrient-intense powerhouse that is packed with protein, calcium and other key nutrients, Chobani® Greek Yogurt is a convenient foundation for building a balanced diet right from the start. Menu modeling is one way of bringing this diet to life, showcasing the precise role that Greek Yogurt has in improving typical eating patterns. As a resource for parents and individuals, the following menu models illustrate how simple substitutions with Chobani® Greek Yogurt at typical meals and snacks help improve nutrient intake and help individuals of all ages come closer to meeting dietary recommendations. About the Menu Model To show how Chobani products can help improve the typical American diet, three baseline menus (adult, kid, toddler) were developed using data on American eating patterns from 2011–2012 NHANES (National Health and Nutrition Examination Survey) and 2008 FITS (Feeding Infants and Toddlers Study). Slight adjustments were then made to these typical eating patterns to reflect “better” choices based on recommendations from the 2010 Dietary Guidelines for Americans. These “better choices” — like using whole grains over refined grains, or fruit packed in juice instead of heavy syrup — are meant to demonstrate simple choices that both parents and individuals can make in order to build a better foundation for their diet. To analyze the role that Chobani products play in helping to improve the diet, these baseline menus were realistically modified by making 2–3 Chobani product substitutions per day. As a result, the menu models show that whether Greek Yogurt is eaten on its own or as an ingredient or complement to nutrient-dense foods such as fruit and vegetables, simple substitutions with Chobani® Greek Yogurt can contribute to improvements in both nutrient and food group intakes.1 1 According to USDA MyPlate criteria, dairy products such as Chobani yogurt are considered solely part of the Dairy Group. Although dairy does not count towards the Protein Foods Group, Greek Yogurt still contributes a significant amount of this nutrient. Benefits for Adults: Swapping 2–3 meals or snacks per day with Chobani® Greek Yogurt may: • Reduce intake by 800 calories per week — equivalent to a 1-pound weight loss per week. • Reduce total sugar intake by 38 grams per week — equivalent to ~8,000 calories saved per year. • Reduce total fat intake by an average 25% per day. • Reduce sodium intake by an average 13% per day. • Increase calcium intake by an average 21% and dairy intake by an average 40% per day. • Increase potassium intake by an average 9% per day. • Increase protein intake by an average 22 grams per day. Benefits for Kids: Swapping 2–3 meals or snacks per day with Chobani® Greek Yogurt may: • Keep caloric intake within age group recommendations (1,750 calories for children). • Reduce total fat intake by an average 19% per day. • Increase calcium intake by an average 13% and dairy intake by an average 12% per day. • Increase potassium intake by an average 11% per day. • Increase protein intake by an average 14 grams per day. • Increase fruit intake by an average 16% per day. Benefits for Tots: Swapping 2–3 meals or snacks per day with Chobani® Greek Yogurt may: • Keep caloric intake within age group recommendations (1,025 calories for toddlers). • Reduce total sugar intake by 63 grams per week — equivalent to over 3,000 grams per year. • Reduce sodium intake by an average 16% per day. • Increase calcium intake by an average 21% and dairy intake by an average 40% per day. • Increase potassium intake by an average 8% per day. • Increase protein intake by an average 9 grams per day. • Increase fruit intake by an average 20% per day. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL Adults The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 1 BASE MENU EAT GREEK 3/4 cup honey-nut oat cereal 1/2 cup 2% milk 1 medium apple 12 oz. black coffee, with 1 tsp. sugar 1 Chobani Simply 100® Greek Yogurt Key Lime 1/3 cup granola 1 medium apple 12 oz. latte, 2% milk SNACK 1 oz. cheese-flavored tortilla chips 1 oz. ranch dip 1/2 cup cucumber, sliced 1 oz. Chobani Ranch Dip LUNCH 1 serving Macaroni Salad: 4 oz. elbow macaroni 2 oz. mayonnaise 2 Tbsp. onion, chopped 1/4 cup celery, chopped 2 Tbsp. chopped hardboiled egg 12 oz. unsweetened iced tea 1 serving Pesto Pasta Salad: 4 oz. elbow macaroni 2 oz. Chobani Pesto Vinaigrette 1 oz. fresh mozzarella 1/4 cup cherry tomatoes 2 oz. grilled skinless chicken 12 oz. unsweetened iced tea DINNER 3 oz. beef pot roast, lean 1/2 cup broccoli, steamed 1 oz. reduced-fat American cheese 5 oz. roasted potato wedges 1 whole wheat dinner roll (1 oz.) 1/2 Tbsp. butter, unsalted 1 cup chamomile tea 3 oz. beef pot roast, lean 1/2 cup broccoli, steamed 1 oz. reduced-fat American cheese 5 oz. roasted potato wedges 1 whole wheat dinner roll (1 oz.) 1/2 Tbsp. butter, unsalted 1 cup chamomile tea 4 oz. lemon sorbet 1/4 cup blueberries 4 oz. lemon sorbet 1/4 cup blueberries BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 1 BASE MENU EAT GREEK DIFFERENCE 2140 2010 -130 95 67 -28 146 103 -43 SATURATED FAT (g) 28 27 -1 SAT. FAT (%DV) 140 135 -5 FIBER (g) 22 27 +5 TOTAL SUGAR (g) 92 90 -2 1900 1660 -240 79 69 -10 2210 2350 +140 63 67 +4 PROTEIN (g) 62 99 +37 VITAMIN A (%DV) 40 60 +20 VITAMIN D (%DV) 35 35 — CALCIUM (%DV) 60 100 +40 GRAIN INTAKE 106% 107% +1% VEGETABLE INTAKE 68% 83% +15% FRUIT INTAKE 95% 96% +1% DAIRY INTAKE 33% 92% +59% PROTEIN FOODS INTAKE 61% 91% +30% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 2 BASE MENU EAT GREEK 1 plain bagel (3 in.) 11/2 Tbsp. grape jelly 12 oz. latte, 2% milk 1 serving Chobani Oatmeal: 1 oz. Chobani® Greek Yogurt Non-Fat Plain 1/4 cup steel-cut oats 2 Tbsp. strawberries, sliced 2 Tbsp. almonds, sliced 1/4 medium banana, sliced 12 oz. latte, 2% milk SNACK 2 clementines 1 part-skim mozzarella string cheese (1 oz.) 10 whole wheat crackers (1.5 oz.) 2 clementines 1 part-skim mozzarella string cheese (1 oz.) 10 whole wheat crackers (1.5 oz.) LUNCH Turkey Sandwich: 2 slices whole grain bread 2 oz. turkey lunchmeat (31/2 in.) 1 slice tomato 1/4 cup lettuce, shredded 8 medium baby carrots 1 oz. baked potato chips 12 oz. sparkling water Turkey Sandwich: 2 slices whole grain bread 2 oz. turkey lunchmeat (31/2 in.) 1 slice tomato 1/4 cup lettuce, shredded 8 medium baby carrots 1 oz. baked potato chips 12 oz. sparkling water DINNER 3.5 oz. fried chicken breast 2/3 cup coleslaw 1 homemade biscuit (21/2 in.) 1 Tbsp. strawberry jam 12 oz. unsweetened iced tea 3.5 oz. Chobani Oven Fried Chicken 2/3 cup coleslaw 1 homemade biscuit (21/2 in.) 1 Tbsp. strawberry jam 12 oz. unsweetened iced tea 1 large chocolate chip cookie (31/2–4 in.) 1 Chobani “Flip”® Greek Yogurt Chocolate Haze Craze BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 2 NOTES BASE MENU EAT GREEK DIFFERENCE 1970 1870 -100 72 66 -6 110 102 -8 SATURATED FAT (g) 18 17 -1 SAT. FAT (%DV) 90 83 -8 FIBER (g) 21 27 +6 TOTAL SUGAR (g) 96 94 -2 3520 2980 -540 SODIUM (%DV) 147 124 -23 POTASSIUM (mg) 1870 1980 +110 53 57 +4 75 84 +9 VITAMIN A (%DV) 240 240 — VITAMIN D (%DV) — — — CALCIUM (%DV) 80 100 +20 GRAIN INTAKE 135% 115% -20%* VEGETABLE INTAKE 119% 119% — FRUIT INTAKE 38% 55% +17% DAIRY INTAKE 47% 80% +33% PROTEIN FOODS INTAKE 85% 90% +5% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) POTASSIUM (% DV) PROTEIN (g) *Decrease in grain intake is a reduction in refined grains due to the substitution of plain bagel (breakfast) for Chobani Oatmeal. Despite this decrease, grain intake is still above recommendations and features more whole grains due to the whole grain oats (breakfast) and whole wheat-containing Chobani Oven Fried Chicken (dinner). The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 3 BASE MENU EAT GREEK 1 large fried egg 1 whole wheat English muffin 11/2 Tbsp. strawberry jam 1 slice bacon 1 cup black coffee 1 large fried egg 1 whole wheat English muffin Chobani® Greek Yogurt Peach 1/2 cup granola 1 cup black coffee SNACK 1 Tbsp. peanut butter 3 graham cracker squares (2.5 in.) 1 oz. Chobani Roasted Red Pepper Spread 1 oz. whole wheat crackers LUNCH 3 oz. salmon fillet, baked 3 cups baby spinach 1/2 medium tomato, chopped 1/4 cup carrots, chopped 2 Tbsp. ranch dressing 1/4 cup croutons 8 oz. unsweetened apple juice 3 oz. salmon fillet, baked 3 cups baby spinach 1/2 medium tomato, chopped 1/4 cup carrots, chopped 2 Tbsp. ranch dressing 1/4 cup croutons 8 oz. unsweetened apple juice 1 serving chicken pot pie (from frozen) (8 oz.) 12 oz. berry-flavored water 1 serving Chobani Chicken, Rice and Mushroom Casserole (15 oz.) 1/2 cup steamed carrots 12 oz. berry-flavored water 1 chocolate brownie (2 in. square), with 1/2 cup raspberries 1 chocolate brownie (2 in. square), with 1/2 cup raspberries BREAKFAST DINNER DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 3 NOTES BASE MENU EAT GREEK DIFFERENCE 2110 1980 -130 96 72 -24 148 111 -37 SATURATED FAT (g) 27 15 -12 SAT. FAT (%DV) 136 73 -63 FIBER (g) 13 22 +9 TOTAL SUGAR (g) 87 80 -7 2350 2550 +200* 98 106 -8 1520 2230 +710 43 64 +21 77 109 +32 VITAMIN A (%DV) 390 640 +250 VITAMIN D (%DV) 10 10 — CALCIUM (%DV) 60 80 +20 GRAIN INTAKE 85% 98% +13%** VEGETABLE INTAKE 144% 192% +48% FRUIT INTAKE 71% 71% — DAIRY INTAKE 0% 31% +31% 137% 167% +37% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) PROTEIN FOODS INTAKE *All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani Chicken, Rice and Mushroom Casserole recipe may be altered to meet your taste preferences; however, the 2010 Dietary Guidelines for Americans advises lowering sodium intake toward levels consistent with national daily targets. **Increase in grain intake includes an increase in whole grains due to the substitution of chicken pot pie (dinner) with brown rice-containing Chobani Chicken, Rice and Mushroom Casserole. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 4 BASE MENU EAT GREEK BREAKFAST 1 cup toasted oat cereal 1 cup 2% milk 1 medium orange 1 cup black coffee 1 cup toasted oat cereal 1 cup 2% milk 1 medium orange 1 cup black coffee SNACK 1 oz. cracker snack mix 6 oz. Chobani Berry Banana Smoothie LUNCH Hamburger: 1 2-oz. burger bun 3 oz. ground beef patty, 90% lean 1 slice lettuce 1 slice tomato 2 Tbsp. ketchup 1 Tbsp. mustard 1 Tbsp. mayo 6 oz. Caesar side salad (lettuce, dressing, croutons, Parmesan) 12 oz. iced black coffee Hamburger: 1 2-oz. burger bun 3 oz. ground beef patty, 90% lean 1 slice lettuce 1 slice tomato 2 Tbsp. ketchup 1 Tbsp. mustard 1 Tbsp. mayo 6 oz. Caesar side salad (lettuce, dressing, croutons, Parmesan) 12 oz. iced black coffee DINNER 1 serving Bruschetta: 2 1-oz. slices French bread 3/4 large tomato, chopped 1 Tbsp. olive oil 1/2 clove garlic 2 Tbsp. fresh herbs 2.5 oz. Fettuccini Alfredo 2.5 oz. grilled skinless chicken 12 oz. sparkling water Bruschetta: 2 1-oz. slices French bread 3/4 large tomato, chopped 1 Tbsp. olive oil 1/2 clove garlic 2 Tbsp. fresh herbs 2.5 oz. Fettuccini Alfredo 2.5 oz. grilled skinless chicken 12 oz. sparkling water 1 piece red velvet cake, with cream cheese icing (3.25 oz.) 1 Chobani Indulgent™ Greek Yogurt Double Chocolate Chunk DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 4 BASE MENU EAT GREEK DIFFERENCE 2060 1890 -170 89 81 -8 137 124 -13 SATURATED FAT (g) 20 20 — SAT. FAT (%DV) 100 99 -1 FIBER (g) 16 16 — TOTAL SUGAR (g) 77 77 — 3160 2700 -460 132 112 -20 2220 2465 +245 63 70 +7 PROTEIN (g) 90 98 +8 VITAMIN A (%DV) 70 70 — VITAMIN D (%DV) 40 50 +10 CALCIUM (%DV) 80 100 +20 GRAIN INTAKE 95% 95% — VEGETABLE INTAKE 55% 55% — FRUIT INTAKE 37% 52% +15% DAIRY INTAKE 33% 65% +32% 100% 100% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN FOODS INTAKE The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 5 BASE MENU EAT GREEK 1 waffle (7 in.) 2 Tbsp. maple syrup 1 cup raspberries, fresh* 1 cup black tea, with 1 Tbsp. 2% milk 2 Chobani Perfect Pancakes, with strawberries (5 oz.) 2 Tbsp. maple syrup 1 cup raspberries, fresh* 1 cup black tea, with 1 Tbsp. 2% milk SNACK 2 large celery stalks 2 Tbsp. peanut butter 2 large celery stalks 2 Tbsp. peanut butter LUNCH 1 Grilled Cheese Sandwich: 2 slices whole wheat bread 1 oz. American cheese 1 cup tomato bisque soup 8 oz. unsweetened tea 1 Grilled Cheese Sandwich: 2 slices whole wheat bread 1 oz. American cheese 1 cup tomato bisque soup 8 oz. unsweetened tea DINNER 1 serving Steak Fajitas: 3 oz. steak, lean 2 oz. onion, chopped 2 oz. red pepper 2 corn tortillas 1 oz. sour cream 2 oz. reduced-fat Monterey Jack cheese 1/4 cup guacamole 1/2 oz. baked tortilla chips 12 oz. sparkling water 1 serving Steak Fajitas: 3 oz. steak, lean 2 oz. onion, chopped 2 oz. red pepper 2 corn tortillas 1 oz. Chobani® Greek Yogurt Non-Fat Plain 2 oz. reduced-fat Monterey Jack cheese 1/4 cup Chobani Guacamole 1/2 oz. baked tortilla chips 12 oz. sparkling water 3/4 cup coconut sorbet Chobani Indulgent™ Greek Yogurt Cherry & Dark Chocolate BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 5 NOTES BASE MENU EAT GREEK DIFFERENCE 1930 1880 -50 89 74 -15 137 114 -23 SATURATED FAT (g) 34 27 -7 SAT. FAT (%DV) 169 134 -35 FIBER (g) 24 26 +2 TOTAL SUGAR (g) 99 92 -7 3970 3870 -100 165 160 -5 1730 2060 +330 50 60 +10 PROTEIN (g) 79 94 +15 VITAMIN A (%DV) 80 90 +10 VITAMIN D (%DV) 25 30 +5 CALCIUM (%DV) 140 160 +20 GRAIN INTAKE 72% 96% +24%** VEGETABLE INTAKE 261% 272% +11% FRUIT INTAKE 50% 54% +4% DAIRY INTAKE 82% 119% +37% PROTEIN FOODS INTAKE 91% 97% +6% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) *Meal can be alternatively paired with apple slices or seasonal produce. **Increase in grain intake includes an increase in whole grains due to the substitution of plain waffle (breakfast) for whole wheat-containing Chobani Perfect Pancakes. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 6 BREAKFAST SNACK LUNCH DINNER DESSERT BASE MENU EAT GREEK 2 medium pancakes 2 Tbsp. maple syrup 1 medium pear 12 oz. latte, 2% milk Chobani® Oats — Apple Cinnamon 1 whole wheat English muffin 1 large egg, scrambled 1 medium pear 12 oz. latte, 2% milk 10 whole wheat crackers (1.5 oz) 2 Tbsp. roasted garlic hummus, with 100% olive oil 10 whole wheat crackers (1.5 oz) 2 Tbsp. roasted garlic hummus, with 100% olive oil 2 cups potato & broccoli cheese soup 2 1-oz. slices baguette 12 oz. citrus-flavored sparkling water 1 serving Chobani Chicken and White Bean Chili (13 oz.) 2 1-oz. slices baguette 12 oz. citrus-flavored sparkling water 3 oz. turkey meatloaf (from frozen) 1 Side Salad: 1 cup lettuce 1/4 cup cherry tomatoes 1 Tbsp. blue cheese dressing 1 oz. blue cheese 1/2 cup mashed potatoes 12 oz. sparkling water 3 oz. turkey meatloaf (from frozen) 1 Side Salad: 1 cup lettuce 1/4 cup cherry tomatoes 1 Tbsp. blue cheese dressing 1 oz. blue cheese 1/2 cup mashed potatoes 12 oz. sparkling water 1 slice Dutch apple pie 1 Chobani “Flip”® Greek Yogurt Tropical Escape The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 6 NOTES BASE MENU EAT GREEK DIFFERENCE 2030 1970 -60 79 66 -13 122 101 -21 SATURATED FAT (g) 22 22 — SAT. FAT (%DV) 112 111 -1 FIBER (g) 25 33 +8 TOTAL SUGAR (g) 102 86 -16 4120 3490 -630 172 146 -26 1290 1450 +160 37 41 +4 PROTEIN (g) 54 105 +51 VITAMIN A (%DV) 90 90 — VITAMIN D (%DV) 4 14 +10 CALCIUM (%DV) 100 110 +10 GRAIN INTAKE 85% 90% +5%* 260% 120% -140%** FRUIT INTAKE 55% 55% — DAIRY INTAKE 65% 107% +42% PROTEIN FOODS INTAKE 26% 129% +103% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) VEGETABLE INTAKE *Increase in grain intake includes an increase in whole grains from the substitution of plain pancakes (breakfast) for Chobani® Greek Yogurt paired with whole wheat English muffin. **Decrease in vegetable intake is due to the substitution of potato & broccoli cheese soup (lunch) for Chobani Chicken and White Bean Chili. Despite this decrease, vegetable intake is still above recommendations. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS BASE MENU EAT GREEK 1 breakfast burrito: 1 egg, scrambled 1 oz. American cheese 1/4 cup potatoes O’Brien 1 10-in. whole wheat tortilla 1 cup calcium-fortified orange juice 1 breakfast burrito: 1 egg, scrambled 1 oz. American cheese 1/4 cup potatoes O’Brien 1 10-in. whole wheat tortilla 1 cup calcium-fortified orange juice SNACK 1 blueberry muffin (2 x 23/4 in.) 1 serving Chobani Fruit Kebabs (8 oz.) LUNCH 2 oz. grilled chicken, skinless 2 cups romaine lettuce 1 oz. blue cheese dressing 1 Tbsp. Parmesan 1 whole wheat dinner roll (1 oz.) 1/2 Tbsp. butter, unsalted 8 oz. 100% cranberry juice 2 oz. grilled chicken, skinless 2 cups romaine lettuce 1 oz. Chobani Blue Cheese Dressing 1 Tbsp. Parmesan 1 whole wheat dinner roll (1 oz.) 1/2 Tbsp. butter, unsalted 8 oz. 100% cranberry juice DINNER 2 oz. spaghetti 2 oz. turkey meatballs 1 Tbsp. Parmesan 1/2 cup tomato sauce 1 whole grain breadstick (1.3 oz.) 1/2 cup green beans, steamed 8 oz. unsweetened iced tea 2 oz. spaghetti 2 oz. turkey meatballs 1 Tbsp. Parmesan 1/2 cup tomato sauce 1 whole grain breadstick (1.3 oz.) 1/2 cup green beans, steamed 8 oz. unsweetened iced tea 1/2 slice cheesecake, with 1 Tbsp. strawberry topping 1 serving Chobani Strawberry Icebox Cake (3.5 oz.) DAY 7 BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL ADULTS DAY 7 BASE MENU EAT GREEK DIFFERENCE 2010 1840 -170 93 72 -21 142 110 -32 SATURATED FAT (g) 33 29 -4 SAT. FAT (%DV) 165 149 -16 FIBER (g) 16 21 +5 TOTAL SUGAR (g) 111 107 -4 3120 3090 -30 SODIUM (%DV) 130 129 -1 POTASSIUM (mg) 2150 2620 +470 61 75 +14 PROTEIN (g) 70 76 +6 VITAMIN A (%DV) 210 219 +9 VITAMIN D (%DV) 35 40 +5 CALCIUM (%DV) 100 120 +20 GRAIN INTAKE 74% 74% — VEGETABLE INTAKE 131% 131% — FRUIT INTAKE 97% 170% +73% DAIRY INTAKE 42% 64% +22% PROTEIN FOODS INTAKE 82% 82% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) POTASSIUM (% DV) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL Children 4 – 8 YE AR S O L D The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 1 BASE MENU EAT GREEK 11/2 cup 2% milk 1 cup toasted oat cereal 1/2 cup calcium-fortified orange juice 11/2 cup 2% milk 1 cup toasted oat cereal 1/2 cup calcium-fortified orange juice SNACK 1/2 Tbsp. peanut butter 6 saltine crackers (2/3 oz.) 4 oz. Chobani Hummus 6 medium baby carrots LUNCH 6 chicken nuggets (from frozen) (4 oz.) 1 Tbsp. barbecue sauce 1 medium orange 2 chocolate chip cookies (1 oz.) 1/2 serving Chobani Oven Fried Chicken (7 oz.) 3/4 cup Chobani Coleslaw 1 medium orange 2 chocolate chip cookies (1 oz.) DINNER 1 cup spaghetti 1/2 cup marinara sauce 3 Tbsp. Parmesan cheese 11/2 cup 2% milk, with 2 Tbsp. chocolate syrup 1 cup spaghetti 1/2 cup marinara sauce 3 Tbsp. Parmesan cheese 11/2 cup 2% milk, with 2 Tbsp. chocolate syrup 1 chocolate pudding cup (4 oz.) 1 Chobani Kids® Banana Tube BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 1 NOTES BASE MENU EAT GREEK DIFFERENCE 1760 1670 -90 57 40 -17 97 68 -29 SATURATED FAT (g) 21 17 -4 SAT. FAT (%DV) 122 100 -22 FIBER (g) 16 25 +9 TOTAL SUGAR (g) 126 117 -9 2550 3210 +660* 125 157 +32* 2680 3380 +700 65 81 +16 68 98 +30 VITAMIN A (%DV) 200 1350 +1150 VITAMIN D (%DV) 70 70 — CALCIUM (%DV) 130 140 +10 GRAIN INTAKE 89% 62% -27%** VEGETABLE INTAKE 57% 153% +96% FRUIT INTAKE 80% 84% +4% DAIRY INTAKE 112% 112% — PROTEIN FOODS INTAKE 48% 124% +76% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) *All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani Oven Fried Chicken recipe may be altered to meet your taste preferences; however, the 2010 Dietary Guidelines for Americans advises lowering sodium intake toward levels consistent with national daily targets. **Decrease in grain intake due to the substitution of saltine crackers and peanut butter (snack) for more nutrient-intense Chobani Hummus and baby carrots. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 2 BASE MENU EAT GREEK 1 cup 2% milk 2 chocolate chip pancakes (from frozen) (2.5 oz.) 1 Tbsp. butter 2 Tbsp. maple syrup 1 cup 2% milk 2 Chobani Perfect Pancakes, with strawberries (5 oz.) 1 Tbsp. butter 2 Tbsp. maple syrup SNACK 2 graham cracker squares (21/2 in.) 3 oz. unsweetened apple juice 1 Chobani Kids® Banana Tube 3 oz. unsweetened apple juice LUNCH 1 slice cheese pizza (from frozen) (15.1 oz.) 12 medium baby carrots 1/2 cup mandarin oranges, packed in juice 1 slice cheese pizza (from frozen) (15.1 oz.) 12 medium baby carrots 1/2 cup mandarin oranges, packed in juice DINNER 1 medium slice meatloaf, 90% lean (3 oz.) 1/2 cup mashed potatoes 1 cup 2% milk 1/2 cup peas (from frozen) 1 medium slice meatloaf, 90% lean (3 oz.) 1/2 cup Chobani Mashed Potatoes 1 cup 2% milk 1/2 cup peas (from frozen) 1 ice cream sandwich (2.5 oz.) 1 ice cream sandwich (2.5 oz.) BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) NOTES BASE MENU EAT GREEK DIFFERENCE *Increase in saturated fat due to the substitution of graham crackers (snack) for Chobani® Greek Yogurt. 1795 1805 -10 70 66 -4 130 110 -20 **Decrease in vegetable intake due to the substitution of traditional mashed potatoes (dinner) for mashed potatoes made with Chobani® Greek Yogurt. SATURATED FAT (g) 29 30 +1* SAT. FAT (%DV) 163 174 +11* FIBER (g) 15 15 — TOTAL SUGAR (g) 114 111 -3 2520 2250 -270 123 110 -13 2150 2400 +250 52 58 +6 60 72 +12 VITAMIN A (%DV) 1330 1300 -30 VITAMIN D (%DV) 40 50 +10 CALCIUM (%DV) 100 110 +10 GRAIN INTAKE 53% 101% +48% VEGETABLE INTAKE 135% 83% -52%** FRUIT INTAKE 56% 61% +5% DAIRY INTAKE 95% 100% +5% PROTEIN FOODS INTAKE 30% 36% +6% DAY 2 CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 3 BREAKFAST SNACK LUNCH DINNER DESSERT BASE MENU EAT GREEK 1 cup 2% milk 1 large egg, scrambled 1/2 whole wheat English muffin 1/2 Tbsp. butter 1 Tbsp. strawberry jam 1 cup 2% milk 1 large egg, scrambled 1/2 whole wheat English muffin 1/2 Tbsp. butter 1 Tbsp. strawberry jam 1 medium banana 1 Tbsp. peanut butter 1 medium banana 1 Tbsp. peanut butter 1 small cheeseburger 1 oz. French Fries (from frozen) 2 Tbsp. ketchup 1/2 cup peach slices, packed in juice 1 small cheeseburger 1 Tbsp. ketchup 2 oz. Chobani Guacamole 1/2 oz. baked tortilla chips 1/2 cup cucumber 1/2 cup peach slices, packed in juice 1 cup 2% milk 1 small beef and cheese taco, soft corn tortilla 1/4 cup Spanish rice 1/4 cup refried beans (canned) 1 cup 2% milk 1 small beef and cheese taco, soft corn tortilla 1/4 cup Spanish rice 1/4 cup refried beans (canned) 1 vanilla pudding cup 1 Chobani Mixed Berry FroCho Pop The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 3 NOTES BASE MENU EAT GREEK DIFFERENCE 1730 1735 +5* 64 64 — 109 109 — SATURATED FAT (g) 25 24 -1 SAT. FAT (%DV) 142 135 -7 17 20 +3 104 103 -1 2920 2730 -190 143 133 -10 2300 2490 +190 55 60 +5 61 69 +8 VITAMIN A (%DV) 160 170 +10 VITAMIN D (%DV) 50 50 — CALCIUM (%DV) 100 100 — GRAIN INTAKE 108% 108% — VEGETABLE INTAKE 49% 27% -22%** FRUIT INTAKE 86% 103% +17% DAIRY INTAKE 94% 101% +7% PROTEIN FOODS INTAKE 94% 94% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) FIBER (g) TOTAL SUGAR (g) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) *Menus are designed to be isocaloric. **Decrease in vegetable intake due to the substitution of French fries (lunch) with more nutrient-intense Chobani Guacamole, chips and cucumbers. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 4 BASE MENU EAT GREEK 1 cup calcium-fortified orange juice 1 waffle (from frozen) (4 in.) 1/2 Tbsp. butter 1 Tbsp. maple syrup 1/2 medium banana 1 cup calcium-fortified orange juice 1 serving Chobani Vanilla Parfait (6 oz.) Strawberries, blueberries Honey granola Chobani® Greek Yogurt Vanilla SNACK 3 chocolate sandwich cookies (1.2 oz.) 1 Chobani Kids® Mixed Berry Tube LUNCH 2 slices whole wheat bread 1 oz. turkey ham 1 Tbsp. mayonnaise 1/2 medium tomato 1/2 cup apple slices 2 slices whole wheat bread 1 oz. turkey ham 1 Tbsp. mayonnaise 1/2 medium tomato 1/2 cup apple slices DINNER 1 cup 2% milk 1 serving Chicken Stir Fry (12 oz.) Chicken breast Mixed vegetables Sesame dressing Soy sauce Honey Peanuts White rice 1 cup 2% milk 1 serving Chicken Stir Fry (12 oz.) Chicken breast Mixed vegetables Sesame dressing Soy sauce Honey Peanuts White rice 1/2 cup apple crisp 1/2 cup apple crisp BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 4 BASE MENU EAT GREEK DIFFERENCE 1830 1810 -20 57 48 -9 96 81 -15 SATURATED FAT (g) 15 10 -5 SAT. FAT (%DV) 86 57 -29 FIBER (g) 15 19 +4 TOTAL SUGAR (g) 112 103 -9 2310 1980 -330 113 96 -17 2190 2440 +250 53 59 +6 63 81 +18 VITAMIN A (%DV) 300 260 -40 VITAMIN D (%DV) 20 20 — CALCIUM (%DV) 50 60 +10 GRAIN INTAKE 95% 118% +23% VEGETABLE INTAKE 48% 48% — FRUIT INTAKE 127% 138% +11% DAIRY INTAKE 33% 49% +16% PROTEIN FOODS INTAKE 88% 88% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 5 BASE MENU EAT GREEK 1 cup of puffed rice cereal 1 cup 2% milk 1 medium orange 1 cup of puffed rice cereal 1 cup 2% milk 1 medium orange SNACK 1 part-skim mozzarella string cheese (1 oz.) 10 hard pretzels (2 oz.) 1 serving Chobani Fruit Kebabs (8 oz.) 10 hard pretzels (2 oz.) LUNCH 1 Grilled Cheese Sandwich: 2 slices whole wheat bread 1 Tbsp. butter 2 oz. American cheese 1 Grilled Cheese Sandwich: 2 slices whole wheat bread 1 Tbsp. butter 2 oz. American cheese DINNER 1 individual pepperoni pizza (from frozen) (4 oz.) 1/2 cup mixed frozen veggies (baby peas and corn) 1 Tbsp. butter 1 serving Chobani Tomato Basil Ricotta Pizza (9 oz.) 1/2 cup mixed frozen veggies (baby peas and corn) 1 Tbsp. butter 1/2 cup peach cobbler 1 Chobani Kids® Mixed Berry Tube BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 5 NOTES BASE MENU EAT GREEK DIFFERENCE 1790 1750 -40 89 72 -17 150 120 -30 SATURATED FAT (g) 42 34 -8 SAT. FAT (%DV) 240 195 -45 FIBER (g) 12 17 +5 TOTAL SUGAR (g) 57 61 +4* 3310 3860 +550** SODIUM (%DV) 160 190 +30** POTASSIUM (mg) 1130 1520 +390 30 40 +10 PROTEIN (g) 57 63 +6 VITAMIN A (%DV) 190 200 +10 VITAMIN D (%DV) 50 50 - CALCIUM (%DV) 120 110 -10*** GRAIN INTAKE 122% 147% +25% VEGETABLE INTAKE 20% 38% +18% FRUIT INTAKE 49% 122% +73% DAIRY INTAKE 144% 133% -11%*** PROTEIN FOODS INTAKE 90% 92% +2% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) POTASSIUM (% DV) *Slight increase in sugar due to naturally occurring sugar in fruit. **All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani Tomato Basil Ricotta Pizza recipe may be altered to meet your taste preferences; however, the 2010 Dietary Guidelines for Americans advises lowering sodium intake toward levels consistent with national daily targets. ***Slight decrease in calcium and dairy intake due to the substitution of mozzarella cheese stick (snack) with more nutrient-intense Chobani Fruit Kebabs. Despite this decrease, calcium and dairy intakes are still above recommendations. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 6 BASE MENU EAT GREEK 1 slice whole wheat toast 1 Tbsp. peanut butter 1 Tbsp. strawberry jam 1/2 medium banana, sliced 1 cup 2% milk 1 slice whole wheat toast 1 Tbsp. peanut butter 1 Tbsp. strawberry jam 1/2 medium banana, sliced 1 cup 2% milk SNACK 2 chocolate chip cookies (1 oz.) 1/2 cup orange-flavored sports drink 1 serving Chobani Cinnamon Dip (3 oz.) 1/2 cup baked sweet potato fries LUNCH 1 beef hot dog (2 oz.), cut into pieces 1/2 Tbsp. ketchup 1/2 Tbsp. mustard 1/2 cup unsweetened apple juice 1 oz. baked potato chips 1 beef hot dog (2 oz.), cut into pieces 1/2 Tbsp. ketchup 1/2 Tbsp. mustard 1/2 cup unsweetened apple juice 1 oz. baked potato chips DINNER 1 serving tuna noodle casserole (8 oz.) 1/2 cup broccoli, steamed 1 cup 2% milk 1 serving Chobani Stuffed Shells (10 oz.) 1/2 cup broccoli, steamed 1 cup 2% milk 1 puffed rice cereal marshmallow treat (1.3 oz.) 1 Chobani Kids® Strawberry Tube BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) NOTES BASE MENU EAT GREEK DIFFERENCE *Increase in sugar due to the substitution of puffed rice marshmallow treat (dessert) for more nutrient-intense Greek Yogurt. 1930 1750 -180 85 70 -15 144 118 -26 **All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani Stuffed Shells recipe may be altered to meet your taste preferences; however, the 2010 Dietary Guidelines for Americans advises lowering sodium intake toward levels consistent with national daily targets. SATURATED FAT (g) 36 27 -9 ***Decrease in grain intake due to a decrease in refined grains. SAT. FAT (%DV) 208 152 -56 FIBER (g) 13 16 +3 TOTAL SUGAR (g) 91 99 +8* 2110 2680 +570** **** According to USDA MyPlate criteria, dairy products such as Greek Yogurt are considered solely part of the Dairy Group. Although Chobani® Greek Yogurt is not counted towards the Protein Foods Group, protein intake still meets nutrient recommendations. SODIUM (%DV) 103 131 +28** POTASSIUM (mg) 2130 3340 +1210 50 80 +30 67 81 +14 VITAMIN A (%DV) 230 1370 +1140 VITAMIN D (%DV) 40 40 — CALCIUM (%DV) 60 120 +60 GRAIN INTAKE 68% 48% -20%*** VEGETABLE INTAKE 32% 60% +28% FRUIT INTAKE 59% 59% — DAIRY INTAKE 65% 126% +61% PROTEIN FOODS INTAKE 84% 60% -24%**** DAY 6 CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) POTASSIUM (% DV) PROTEIN (g) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 7 BASE MENU EAT GREEK 1 cup 2% milk 1 cup toasted oat cereal 1/2 cup calcium-fortified orange juice 1 small apple 1 Tbsp. peanut butter 1 cup 2% milk 1 cup toasted oat cereal 1/2 cup calcium-fortified orange juice 1 small apple 1 Tbsp. peanut butter SNACK 2 pieces granola bar (1.5 oz.) 1 Chobani Kids® Grape Tube LUNCH 1/2 cup Alfredo sauce 1 cup whole wheat pasta 1/2 cup baby carrots, cut 1 Tbsp. ranch 1/2 cup Alfredo sauce 1 cup whole wheat pasta 1/2 cup baby carrots, cut 1 Tbsp. Chobani Ranch Dip DINNER 1 cup macaroni and cheese (from frozen) 3 oz. chicken breast 1/2 cup broccoli, steamed 1 serving Chobani Orzo Salad (100g) 3 oz. chicken breast 1/2 cup broccoli, steamed 1/2 cup unsweetened applesauce 1/2 cup unsweetened applesauce BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL CHILDREN (4–8 YEARS OLD) DAY 7 NOTES BASE MENU EAT GREEK DIFFERENCE 1740 1650 -90 68 58 -10 115 99 -16 SATURATED FAT (g) 25 25 — SAT. FAT (%DV) 140 140 — FIBER (g) 27 25 -2* TOTAL SUGAR (g) 84 85 +1** 2680 2470 -210 SODIUM (%DV) 130 120 -10 POTASSIUM (mg) 1820 2130 +310 45 51 +6 77 84 +7 VITAMIN A (%DV) 1130 1180 +50 VITAMIN D (%DV) 30 30 — CALCIUM (%DV) 80 90 +10 GRAIN INTAKE 118% 80% -38%* VEGETABLE INTAKE 55% 59% +4% FRUIT INTAKE 174% 174% — DAIRY INTAKE 66% 74% +8% PROTEIN FOODS INTAKE 80% 90% +10% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) POTASSIUM (% DV) PROTEIN (g) *Decrease in fiber and grain intake due to the substitution of granola bar (snack) for more nutrient-intense Greek Yogurt. **Slight increase in sugar due to the increase in vegetables. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL Toddler 1– 2 YE AR S The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 1 BASE MENU EAT GREEK 1 chocolate chip pancake (from frozen) (1.2 oz.) 1/4 Tbsp. butter 1/2 Tbsp. maple syrup 1/2 medium banana, sliced 1/2 cup whole milk 1 Chobani Perfect Pancake, with strawberries (2.6 oz.) 1/4 Tbsp. butter 1/2 Tbsp. maple syrup 1/2 medium banana, sliced 1/2 cup whole milk SNACK 3/4 cup toasted oat cereal 1/2 cup calcium-fortified orange juice 3/4 cup toasted oat cereal 1/2 cup calcium-fortified orange juice LUNCH 1 oz. baked chicken, shredded 1/4 cup brown rice 1/3 cup broccoli, steamed 1 Tbsp. cheddar cheese, shredded 1/2 cup whole milk 1 oz. baked chicken, shredded 1/4 cup brown rice 1/3 cup broccoli, steamed 1 Tbsp. cheddar cheese, shredded 1/2 cup whole milk DINNER 2 oz. lasagna, with beef and herb tomato sauce (from frozen) 1/2 whole wheat roll (1/2 oz.) 1/2 Tbsp. butter 1/4 cup carrots, steamed 1/2 cup whole milk 2 oz. lasagna, with beef and herb tomato sauce (from frozen) 1/2 whole wheat roll (1/2 oz.) 1/2 Tbsp. butter 1/4 cup carrots, steamed 1/2 cup whole milk 4 oz. chocolate pudding snack cup 1 Chobani Tots® Banana & Pumpkin Pouch BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 1 BASE MENU EAT GREEK DIFFERENCE 940 930 -10 33 33 — 65 64 -1 SATURATED FAT (g) 16 15 -1 SAT. FAT (%DV) 107 97 -10 FIBER (g) 11 11 — TOTAL SUGAR (g) 66 52 -14 1130 930 -200 75 62 -13 1260 1460 +200 42 49 +7 33 38 +5 VITAMIN A (%DV) 940 1030 +90 VITAMIN D (%DV) 70 70 — CALCIUM (%DV) 110 130 +20 GRAIN INTAKE 79% 127% +48 VEGETABLE INTAKE 58% 58% — FRUIT INTAKE 91% 94% +3% DAIRY INTAKE 60% 92% +32% PROTEIN FOODS INTAKE 69% 76% +7% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 2 BASE MENU EAT GREEK 1 frosted blueberry toaster pastry (1.8 oz.) 1/2 cup whole milk 1/2 serving Chobani Oatmeal: 1/2 oz. Chobani® Greek Yogurt Non-Fat Plain 2 Tbsp. cup steel-cut oats 1 Tbsp. strawberries, sliced 1 Tbsp. almonds, sliced 1/2 cup whole milk SNACK 1/4 cup 1% cottage cheese, unsalted 1/4 cup peach slices, packed in juice 1/4 cup 1% cottage cheese, unsalted 1/4 cup peach slices, packed in juice LUNCH 1/2 Turkey Sandwich, cubed: 1 slice whole grain bread 1 slice turkey breast (31/2 in.) 1/2 Tbsp. mayonnaise 1 slice Swiss cheese (3/4 oz.) 4 vanilla wafers 1/2 cup water 1/2 Turkey Sandwich, cubed: 1 slice whole grain bread 1 slice turkey breast (31/2 in.) 1/2 Tbsp. mayonnaise 1 slice Swiss cheese (3/4 oz.) 4 vanilla wafers 1/2 cup water DINNER 3 pieces chicken nuggets (from frozen) (2 oz.) 11/2 Tbsp. ketchup 1/4 cup mashed potatoes 1/4 cup green beans, steamed 1/2 cup whole milk 3 pieces chicken nuggets (from frozen) (2 oz.) 11/2 Tbsp. ketchup 1/4 cup mashed potatoes 1/4 cup green beans, steamed 1/2 cup whole milk 1 orange-flavored jello snack cup (3.5 oz.) 1/2 oz. whipped cream 1 Chobani Tots® Mango & Spinach Pouch BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 2 NOTES BASE MENU EAT GREEK DIFFERENCE 1090 1000 -90 44 44 — 86 86 — SATURATED FAT (g) 16 14 -2 SAT. FAT (%DV) 110 93 -17 FIBER (g) 6 8 +2 TOTAL SUGAR (g) 73 49 -24 1770 1600 -170 118 107 -11 1080 1190 +110 36 40 +4 PROTEIN (g) 42 48 +6 VITAMIN A (%DV) 180 170 -10* VITAMIN D (%DV) 60 60 — CALCIUM (%DV) 90 100 +10 GRAIN INTAKE 45% 68% +23% VEGETABLE INTAKE 126% 126% — FRUIT INTAKE 25% 32% +7 DAIRY INTAKE 80% 108% +28% PROTEIN FOODS INTAKE 85% 105% +20% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) *Frosted toaster pastries (breakfast) are fortified with nutrients, including vitamin A. Since Chobani products are not fortified with synthetic ingredients, this substitution leads to a slight decrease in vitamin A. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 3 BASE MENU EAT GREEK 1 large egg, scrambled 1 slice whole wheat toast 1/2 cup calcium-fortified orange juice 1 large egg, scrambled 1 slice whole wheat toast 1/2 cup calcium-fortified orange juice SNACK 1/2 cup unsweetened applesauce 2 graham cracker squares (2.5 in.) 1/2 cup unsweetened applesauce 2 graham cracker squares (2.5 in.) LUNCH 1/2 cup whole milk 2 oz. lean roasted ham, cubed 1.5 oz. mini tater tots (from frozen) 2 Tbsp. ketchup 1/2 cup whole milk 2 oz. lean roasted ham, cubed 2.5 oz. Broccoli Pear Quinoa Yogurt, topped with 1/4 cup chopped broccoli DINNER 1/4 cup mac and cheese 1.5 oz. BBQ chicken, shredded 1/4 cup fresh strawberries, sliced 1/2 cup whole milk 1/4 cup peas (from frozen) 1/4 cup mac and cheese 1.5 oz. BBQ chicken, shredded 1/4 cup fresh strawberries, sliced 1/2 cup whole milk 1/4 cup peas (from frozen) 1/3 cup chocolate ice cream 1 Chobani Tots® Banana & Pumpkin Pouch BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 3 NOTES BASE MENU EAT GREEK DIFFERENCE 1070 1080 +10* 38 36 -2 75 72 -3 SATURATED FAT (g) 14 12 -2 SAT. FAT (%DV) 95 82 -13 FIBER (g) 9 11 -2 TOTAL SUGAR (g) 74 66 -8 1700 1110 -590 113 74 -39 1400 1690 +290 47 56 +9 PROTEIN (g) 50 60 +10 VITAMIN A (%DV) 230 410 +180 VITAMIN D (%DV) 80 80 — CALCIUM (%DV) 100 120 +20 GRAIN INTAKE 47% 60% +13% VEGETABLE INTAKE 128% 62% -66%** FRUIT INTAKE 128% 138% +10% DAIRY INTAKE 52% 90% +38% PROTEIN FOODS INTAKE 192% 192% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) *Menus are designed to be isocaloric. **Vegetable decrease due to the substitution of fried tater tots for more nutrient dense Chobani Broccoli Pear Quinoa Yogurt, topped with broccoli. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 4 BASE MENU EAT GREEK 1 medium pancake (4 in.) 1/2 Tbsp. maple syrup 1 large egg, scrambled 1/2 cup calcium-fortified orange juice 1 slice whole wheat toast (1 oz.) 2.5 oz. Butternut Squash, Banana and Oat Yogurt 1 large egg, scrambled 1/2 cup calcium-fortified orange juice SNACK 1 vanilla pudding snack cup (4 oz.) 1 Chobani Tots® Banana & Pumpkin Pouch LUNCH 1/2 serving chicken salad: 1/2 cup roasted chicken, chopped 1/2 Tbsp. celery, chopped 1 Tbsp. herbs 1/8 Tbsp. Dijon mustard 2 Tbsp. mayonnaise 4 whole wheat crackers (2/3 oz.) 1/2 medium banana, sliced 1/2 cup whole milk 1/2 serving Chobani Chicken Salad: 1/2 cup roasted chicken, chopped 1/2 Tbsp. celery, chopped 11/2 Tbsp. herbs 1/8 Tbsp. Dijon mustard 3 Tbsp. Chobani® Greek Yogurt Non-Fat Plain 4 whole wheat crackers (2/3 oz.) 1/2 medium banana, sliced 1/2 cup whole milk DINNER 1/2 cup cheese ravioli, with tomato sauce (from frozen) 1/2 cup unsweetened applesauce 1/4 cup green beans, steamed 1/2 cup whole milk 1/2 cup cheese ravioli, with tomato sauce (from frozen) 1/2 cup unsweetened applesauce 1/4 cup green beans, steamed 1/2 cup whole milk 12 mini cinnamon grahams (1/2 oz.) 12 mini cinnamon grahams (1/2 oz.) BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 4 BASE MENU EAT GREEK DIFFERENCE 1130 1070 -60 49 33 -16 97 65 -32 SATURATED FAT (g) 14 11 -3 SAT. FAT (%DV) 91 76 -15 FIBER (g) 8 11 +3 TOTAL SUGAR (g) 66 65 -1 1810 1540 -270 121 103 -18 1400 1960 +560 47 65 +18 PROTEIN (g) 47 64 +17 VITAMIN A (%DV) 160 480 +320 VITAMIN D (%DV) 60 70 +10 CALCIUM (%DV) 100 140 +40 GRAIN INTAKE 78% 86% +8% VEGETABLE INTAKE 31% 44% +13% FRUIT INTAKE 116% 150% +34% DAIRY INTAKE 44% 116% +72% PROTEIN FOODS INTAKE 185% 185% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 5 BASE MENU EAT GREEK 1 blueberry waffle (from frozen) (1 oz.) 1/2 Tbsp. maple syrup 1/2 Tbsp. butter 1/4 small banana, sliced 1/2 cup whole milk 1 Chobani Banana Muffin (2.5 oz.) 1/2 cup whole milk SNACK 1/2 medium apple, peeled, diced 1 Tbsp. peanut butter 1/2 medium apple, peeled, diced 1 Tbsp. peanut butter LUNCH 1 oz. grilled chicken, shredded 1.5 oz. home-fried potatoes 4 oz. mandarin oranges, packed in light syrup 1/2 cup unsweetened apple juice 1 oz. grilled chicken, shredded 2.5 oz. Mango, Carrot and Brown Rice Yogurt, topped with 1/4 cup peas 1/2 cup unsweetened apple juice DINNER 2 1-oz. turkey meatballs 1/4 cup marinara sauce 1/2 cup whole wheat pasta 1/4 cup carrots, steamed 1/2 cup whole milk 2 1-oz. turkey meatballs 1/4 cup marinara sauce 1/2 cup whole wheat pasta 1/4 cup carrots, steamed 1/2 cup whole milk 2 chocolate chip cookies (1/2 oz.) 1 Chobani Tots® Mango & Spinach Pouch BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 5 NOTES BASE MENU EAT GREEK DIFFERENCE 1040 1030 -10 40 40 — 78 78 — SATURATED FAT (g) 15 11 -4 SAT. FAT (%DV) 98 75 -23 FIBER (g) 11 11 — TOTAL SUGAR (g) 78 71 -7 1220 1100 -120 81 73 -8 1440 1450 +10 48 48 — 38 50 +12 VITAMIN A (%DV) 820 1190 +370 VITAMIN D (%DV) 50 50 — CALCIUM (%DV) 60 80 +20 GRAIN INTAKE 65% 66% +1% VEGETABLE INTAKE 112% 117% +5% FRUIT INTAKE 204% 152% -38%* DAIRY INTAKE 45% 84% +39% PROTEIN FOODS INTAKE 169% 172% +3% CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) PROTEIN (g) *Decrease in fruit intake due to substitution of syrup-packed mandarin oranges (lunch) for Mango Carrot and Brown Rice Yogurt, topped with peas. Despite this decrease, fruit intake is still above recommendations. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 6 BASE MENU EAT GREEK 1/2 whole wheat English muffin 1/2 Tbsp. strawberry jam 1/2 large hard-boiled egg 1/2 cup whole milk 1/2 whole wheat English muffin 1/2 Tbsp. strawberry jam 1/2 large hard-boiled egg 1/2 cup whole milk SNACK 3/4 cup popcorn, unsalted 1/2 cup unsweetened apple juice 3/4 cup popcorn, unsalted 1/2 cup unsweetened apple juice LUNCH 1 Ham & Cheese Roll Up: 1 slice cheddar cheese (1 oz.) 1 slice ham, 89% lean (1 oz.) 6 mini rice cakes 2 chocolate sandwich cookies 1 Ham & Cheese Roll Up: 1 slice cheddar cheese (1 oz.) 1 slice ham, 89% lean (1 oz.) 6 mini rice cakes 1 Chobani Tots® Mango & Spinach Pouch DINNER 1/2 cup whole wheat spaghetti 1/4 cup vegetable pasta sauce 1/2 cup unsweetened applesauce 1/4 cup peas (from frozen) 1/2 cup whole milk 1/2 cup whole wheat spaghetti 1/4 cup vegetable pasta sauce 1/2 cup unsweetened applesauce 1/4 cup peas (from frozen) 1/2 cup whole milk 1 cream-filled cupcake (3.5 oz.) 1 Chobani Tots® Mango & Spinach Pouch BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 6 NOTES BASE MENU EAT GREEK DIFFERENCE 1090 1030 -60 38 35 -3 74 68 -6 SATURATED FAT (g) 16 14 -2 SAT. FAT (%DV) 108 95 -13 FIBER (g) 14 13 -1* TOTAL SUGAR (g) 76 70 -6 1290 1060 -230 SODIUM (%DV) 86 70 -16 POTASSIUM (mg) 970 1290 +320 32 43 +11 PROTEIN (g) 36 45 +9 VITAMIN A (%DV) 210 360 +150 VITAMIN D (%DV) 70 70 — CALCIUM (%DV) 100 110 +10 GRAIN INTAKE 111% 111% — VEGETABLE INTAKE 80% 80% — FRUIT INTAKE 100% 151% +51% DAIRY INTAKE 77% 114% +37% PROTEIN FOODS INTAKE 75% 75% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) POTASSIUM (% DV) *Negligible decrease in fiber due to substitution of chocolate sandwich cookies (lunch) for Greek Yogurt. The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 7 BASE MENU EAT GREEK 1 cup chocolate puff cereal 1/2 cup whole milk 1/2 cup pear slices, packed in juice 1 Chobani Tots® Banana & Pumpkin Pouch 1 mini whole wheat bagel (1.3 oz.) 1/2 cup whole milk 1/2 cup pear slices, packed in juice SNACK 1 peanut butter cereal bar (1.2 oz.) 1 serving Chobani Fruit Kebab (8 oz.) LUNCH 1/2 PB&J Sandwich (cubed): 1 slice whole wheat bread 1 Tbsp. peanut butter 1/2 Tbsp. grape jelly 4 multigrain crackers (1/2 oz.) 1/2 cup whole milk 1/2 PB&J Sandwich (cubed): 1 slice whole wheat bread 1 Tbsp. peanut butter 1/2 Tbsp. grape jelly 4 multigrain crackers (1/2 oz.) 1/2 cup whole milk DINNER 2 pieces chicken tenders, baked (2 oz.) 1/4 cup mashed potatoes 1/4 cup corn (from frozen) 1/2 cup whole milk 2 pieces chicken tenders, baked (2 oz.) 1/4 cup mashed potatoes 1/4 cup corn (from frozen) 1/2 cup whole milk 2 graham cracker honey squares (21/2 in.) 2 graham cracker honey squares (21/2 in.) BREAKFAST DESSERT The Chobani® Nutrition Center CHOBANI “EAT GREEK” MENU MODEL TODDLER (1–2 YEARS) DAY 7 BASE MENU EAT GREEK DIFFERENCE 1080 1080 — 36 35 -1 70 69 -1 SATURATED FAT (g) 12 11 -1 SAT. FAT (%DV) 82 76 -6 FIBER (g) 11 14 +3 TOTAL SUGAR (g) 77 74 -3 1330 1200 -130 89 80 -9 1020 1240 +220 34 41 +7 PROTEIN (g) 37 44 +7 VITAMIN A (%DV) 140 190 +50 VITAMIN D (%DV) 100 100 — CALCIUM (%DV) 90 120 +30 GRAIN INTAKE 183% 107% -80%* VEGETABLE INTAKE 126% 126% — FRUIT INTAKE 84% 157% +73% DAIRY INTAKE 70% 104% +34% PROTEIN FOODS INTAKE 110% 110% — CALORIES (kcal) TOTAL FAT (g) TOTAL FAT (% DV) SODIUM (mg) SODIUM (%DV) POTASSIUM (mg) POTASSIUM (% DV) The Chobani® Nutrition Center THE CHOBANI FAMILY Every cup of Chobani® Greek Yogurt is a commitment to crafting our delicious Greek Yogurt the right way — using only natural ingredients, real fruit and milk — without preservatives or artificial flavors. You want the best — on the go, in the pool or on the court. That means starting with the best. There’s a proteinrich, nutritious Chobani to support you throughout your day, every day. CHOBANI® GREEK YOGURT (5.3 OZ. CUPS) THE PERFECT ANYTIME SNACK Grab a cup before early morning practice. Enjoy between classes. Include with your post-workout recovery. Stash in your fridge for a late-evening snack. Our authentic Greek Yogurt contains more protein than regular, unstrained yogurt. Single-serve containers of Chobani® Greek Yogurt include fruit on the bottom and blended — yogurt and fruit mixed together in perfect harmony. • Excellent source of protein (11–15 grams) • 90–150 calories • 13 flavors of fruit on the bottom • 11 flavors of blended, including limited-batch seasonal flavors MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center MULTISERVE & BULK (32 OZ. AND 5 LB. TUBS) BIGGER IS BETTER WHEN PREPARING FOOD FOR ATHLETES Perfect for smoothie-making and baking. Smart swap for sour cream, mayo and more. Delicious in parfaits all day. Chobani® Greek Yogurt is available in multiserve containers, making it ideal for smoothie-making, cooking and baking. The latest addition is our Whole Milk Plain Chobani® Greek Yogurt, which has a luxurious, creamy texture that holds up well to heating. • 32 oz. tubs available in Non-Fat Plain, Non-Fat Vanilla, Non-Fat Strawberry, Chobani Whole Milk Plain, Simply 100® Vanilla • 5 lb. tubs available in Non-Fat Plain, Whole Milk Plain, Non-Fat Vanilla CHOBANI SIMPLY 100® (5.3 OZ. CUPS) THE FIRST AND ONLY 100-CALORIE YOGURT MADE WITH ONLY NATURAL INGREDIENTS 100 calories worth counting. Savor mid-morning with a piece of fruit. Enjoy as a post-workout snack. Chobani Simply 100® Greek Yogurt does not contain the artificial sweeteners that you’ll find in other 100-calorie yogurts. We use a blend of monk fruit, stevia and evaporated cane juice to achieve a delicious, clean taste. • 12 grams of protein • 5 grams of fiber • Good source of calcium • 11 different flavors MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center CHOBANI “FLIP”® (5.3 OZ. CUPS WITH MIX-INS) AND ELEVATED YOGURT EXPERIENCE YOU’LL LOVE Enjoy as an afternoon snack. Swap for dessert. Stash in the fridge for a treat after dinner. Chobani “Flip”® Greek Yogurt features low-fat Greek Yogurt (1.5% milkfat) paired with a side of exciting, culinaryinspired mix-ins. Flavorful combos include Almond Coco Loco, Key Lime Crumble, Peachy Pistachio and Tropical Escape. • An excellent source of protein (11–15 grams) • 160–240 calories per serving • 11 perfect flavor pairings CHOBANI® OATS (5.3 OZ. CUPS) BREAKFAST BEYOND EXPECTATIONS Hearty breakfast, all in one cup. Fuel for your early practices. Grab and go before class. Chobani® Oats is a delicious and hearty blend of authentic strained Greek Yogurt, steel-cut oats and real fruit. Available in four satisfying flavors: Apple Cinnamon, Blueberry, Banana Maple and Cranberry. • An excellent source of protein (10 grams) • Up to 10 grams of whole grains • As much dietary fiber as a serving of instant oatmeal • Gluten-free MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center CHOBANI KIDS® & TOTS® CHOBANI KIDS® Contains 25% less sugar than leading kids’ yogurt1 CHOBANI TOTS® Contains Omega-3 DHA Is a good source of protein, 2x more protein2 ALL CHOBANI KIDS® & TOTS® YOGURTS 1 Only natural, non-GMO ingredients Made with real fruit and vegetables Made with live and active cultures Made with milk from cows not treated with rBST3 Good source of calcium No added or artificial colors or flavors Chobani Kids® Pouches, 10g of sugar per 3.5 oz. (99g) serving; leading kids’ yogurt, 14g sugar per 3.5 oz. (99g) serving. Chobani Kids® Tubes, 6g of sugar per tube; leading kids’ yogurt, 9g sugar per tube. 2 Chobani Kids® Pouches, 8g (16% DV) protein per 3.5 oz. (99g) serving; leading kids’ yogurt, 3g (6% DV) protein per 3.5 oz. (99g) serving. Chobani Kids® Tubes, 5g (10% DV) protein per tube; leading kids’, 2g (4% DV) protein per tube. 3 According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST–treated cows. The Chobani® Nutrition Center SUB IT OUT, PLUS IT UP CONVERSION CHART Chobani® Greek Yogurt is a smart swap in all your favorite recipes. Try these substitutions: M ONNAI S AY E BU H SO • CHICKEN SALAD • DEVILED EGGS • COLESLAW • CRAB CAKES T TERMI LK • PANCAKES • FRIED CHICKEN • RANCH DRESSING • WAFFLES UR CREAM • CHEESECAKE • GUACAMOLE • BAKED POTATOES • NACHOS VY CREA M EA • SOUPS • ALFREDO SAUCE • MASHED POTATOES BU T T E R • MUFFINS • PASTRIES • COOKIES • ON TOAST madewithchobani.com ©2015 CHOBANI, LLC The Chobani® Nutrition Center RECIPES We’ve gathered up some recipes for you, including some of our personal favorites. You’ll find recipes that are both easy and delicious at www.madewithchobani.com. BREAKFAST Almond Butter-Banana Blueberry Muffins Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 12 muffins Ingredients 1 cup Chobani® Non-Fat Vanilla Greek Yogurt 2 ripe bananas 1/4 cup almond butter 1 large egg 1 teaspoon vanilla extract 1/2 cup plus 2 tablespoons light brown sugar, divided 1/2 cup all-purpose flour 1/2 cup whole-wheat flour 1/2 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup fresh blueberries 1/2 cup sliced almonds Preparation 1. Combine Chobani® Greek Yogurt, bananas, egg, vanilla, almond butter and brown sugar in a food processor and blend until smooth. Transfer to a large mixing bowl. 2. Add all-purpose flour, whole-wheat flour, rolled oats, salt, baking powder, baking soda, blueberries, and almonds, and mix to form batter. 3. Scoop batter into pan-sprayed muffin tins or paper liners. Batter should yield 12 3-inch muffins. Sprinkle each muffin with some of the remaining 2 tablespoons brown sugar. 4. Bake at 350°F for 20 minutes. Calories 190, Calories from Fat 50, Total Fat 6g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 15mg, Sodium 230mg, Total Carbohydrate 30g, Dietary Fiber 3g, Sugars 16g, Protein 6g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION The Ultimate Parfait Fuel Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 4 portions Ingredients 2 cups Chobani® Non-Fat Vanilla Greek Yogurt 2 cups granola 2 cups mixed berries Preparation 1. Divide 1/4 cup Chobani® Greek Yogurt among 4 bowls. Top with 1/4 cup granola and 1/4 cup mixed berries. Repeat four times. 2. Serve immediately, or refrigerate up to 6 hours. Calories 290, Calories from Fat 25, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 53g, Dietary Fiber 6g, Sugars 19g, Protein 17g. Nutritional information provided is an estimate only NUTRITIONAL INFORMATION MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center Strawberry Mango Smoothie SMOOTHIES Made with Chobani® Non-Fat Strawberry Greek Yogurt | Yields 6 portions Ingredients 2 cups Chobani® Non-Fat Strawberry Greek Yogurt 1 banana 2 cups fresh strawberries 2 cups fresh mango 1/4 cup honey 3/4 cup milk 1 cup ice Preparation Combine all ingredients in a large blender until smooth. Calories 180, Calories from Fat 5, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 15mg, Total Carbohydrate 38g, Dietary Fiber 3g, Sugars 33g, Protein 8g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Peanut Butter Smoothie Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 2 portions Ingredients 1 cup Chobani® Non-Fat Vanilla Greek Yogurt 1 cup chocolate milk 1 ripe banana, frozen 2 tablespoons smooth peanut butter 2 tablespoons honey (optional) Preparation Purée Chobani® Greek Yogurt, chocolate milk, banana, peanut butter and honey (if using) in a blender until smooth. Calories 320, Calories from Fat 100, Total Fat 11g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 10mg, Sodium 210mg, Total Carbohydrate 40g, Dietary Fiber 3g, Sugars 29g, Protein 19g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Savory Lemon-Lime Smoothie Made with Chobani® Non-Fat Lemon Greek Yogurt | Yields 1 portion Ingredients 1 5.3 oz cup Chobani® Non-Fat Lemon Greek Yogurt 1/2 medium avocado 2 teaspoons fresh basil Zest and juice of 1 lime 2 tablespoons water 2 ice cubes Preparation Purée Chobani® Greek Yogurt, avocado, basil, lime juice, lime zest, water and ice in a blender until smooth. NUTRITIONAL INFORMATION Calories 290, Calories from Fat 130, Total Fat 15g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrate 29g, Dietary Fiber 7g, Sugars 17g, Protein 15g. Nutritional information provided is an estimate only. The Chobani® Nutrition Center SNACKING Edamame Hummus Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 8 portions Ingredients 3/4 cup Chobani® Non-Fat Plain Greek Yogurt 3 cups edamame, boiled tender 2 tablespoons fresh jalapeño, no seeds 1/4 cup scallions, chopped 3/4 cup tahini 5 tablespoons lemon juice 1 clove garlic 2 teaspoons sesame oil 1 1/2 teaspoons ground cumin 1/2 cup cold water 2 teaspoons salt 1/4 teaspoon ground black pepper Preparation 1. Bring a large pot of salted water to a boil. Add edamame and cook until tender. Transfer to a bowl of ice water to cool. Remove from ice water and drain well. 2. Combine edamame and remaining ingredients in a food processor, and blend until smooth. 3. Remove from food processor and refrigerate until ready to serve. Serve with fresh pita bread, pita chips or crackers. Calories 210, Calories from Fat 140, Total Fat 15g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 15mg, Sodium 500mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars 2g, Protein 11g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Hummus and Za’atar Chobani Creation™ Bowl Made with Chobani® Non-Fat or Whole Milk Plain Greek Yogurt Yields 1 portion Ingredients 3 1/2 cup Chobani® Non-Fat or Whole Milk Plain Greek Yogurt 2 1/2 tablespoons hummus 7 chickpeas 1/2 teaspoons za’atar 1 1/2 teaspoons extra virgin olive oil 1 pinch sea salt 1 pinch black pepper Serve with pita chips Preparation 1. Scoop Chobani® Greek Yogurt into a bowl and top with ingredients. 2. Serve with pita chips. Calories 220, Calories from Fat 100, Total Fat 11g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 310mg, Total Carbohydrate 14g, Dietary Fiber 3g, Sugars 5g, Protein 16g. Nutritional information provided is an estimate only, based on using Non-Fat Plain Greek Yogurt, pita chips not included. NUTRITIONAL INFORMATION MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center SNACKING Dried Cherry Dark Chocolate Energy Bars Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 8 portions Ingredients 1 cup Chobani® Non-Fat Vanilla Greek Yogurt 2 large eggs 1/2 cup applesauce 1 1/4 cups light brown sugar 1/4 cup butter, melted 1 teaspoon vanilla extract 2 teaspoons ground cinnamon 1 cup whole-wheat flour 3 cups rolled oats 1/2 cup sunflower seeds, roasted and salted 1/2 cup dried cherries, chopped 1/2 cup dark chocolate chips 1/4 teaspoon salt Preparation 1. Combine Chobani® Greek Yogurt, eggs, applesauce, brown sugar, melted butter, vanilla and cinnamon to a mixing bowl and whisk together. 2. Add flour, oats, sunflower seeds, dried cherries, chocolate chips and salt, and mix to form a batter. 3. Spread batter into a 9” x 13” ovenproof dish coated with non-stick spray. 4. Bake at 375°F for 20 minutes. Remove from oven and cool. Cut into 1 1/2” x 6 1/2” bars. Store in an airtight container. Calories 190, Calories from Fat 50, Total Fat 6g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 15mg, Sodium 230mg, Total Carbohydrate 30g, Dietary Fiber 3g, Sugars 16g, Protein 6g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Peanut Butter & Jelly Chobani Creation™ Bowl Made with Chobani® Non-Fat or Whole Milk Plain Greek Yogurt | Yields 1 portion Ingredients 1/2 cup Chobani® Non-Fat or Whole Milk Plain Greek Yogurt 1 tablespoon peanut butter 1 tablespoon grape jelly 1 1/2 tablespoons red grapes 2 teaspoons peanuts Preparation Scoop Chobani® Greek Yogurt into a bowl and top with ingredients. Calories 270, Calories from Fat 120, Total Fat 14g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 5mg, Sodium 140mg, Total Carbohydrate 34g, Dietary Fiber 2g, Sugars 21g, Protein 17g. NUTRITIONAL INFORMATION MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center MEALTIME Tzatziki Chicken Salad Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 6 portions Ingredients 2 cups Chobani® Non-Fat Plain Greek Yogurt 2 pounds chicken breast, cooked, chilled 2 large cucumbers, peeled, seeded, 1/2-inch dice 3/4 cup red onion, finely diced 1/4 cup fresh dill, chopped 1/4 cup fresh mint leaves, chopped 2 teaspoons fresh garlic, minced 1/4 cup light mayonnaise 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper 12 small leaves red-leaf lettuce 12 tomato slices 6 pita pockets, cut in half Preparation 1. Toss cucumbers with 1/4 teaspoon salt and place in a colander to drain for 10 minutes. Squeeze any excess water out by pressing on the cucumbers. Discard liquid. 2. Combine cucumber and rest of ingredients, except for lettuce and tomato, and mix well. Refrigerate until ready to serve. Portion 3 ounces chicken into each pita bread pocket half with a piece of lettuce and a slice of tomato. Calories 470, Calories from Fat 100, Total Fat 11g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 115mg, Sodium 1020mg, Total Carbohydrate 44g, Dietary Fiber 3g, Sugars 7g, Protein 45g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Baked Penne with Spinach & Sun-Dried Tomato Made with Chobani® Whole Milk Plain Greek Yogurt | Yields 8 portion Ingredients 2 cups Chobani® Whole Milk Plain Greek Yogurt 1 pound penne pasta, uncooked 2 tablespoons olive oil 2 tablespoons butter, unsalted 1/4 cup onion, finely chopped 1 tablespoon garlic, finely chopped 6 tablespoons all-purpose flour 6 cups milk 12 ounces grated Italian four-cheese blend, divided Pinch ground nutmeg 1/2 teaspoon dried basil 2 teaspoons salt 1/2 teaspoon ground black pepper 1 1/2 cups frozen spinach leaves, thawed and drained 1/2 cup sun-dried tomatoes, julienne cut Preparation 1. Bring a large pot of salted water to a boil. Add penne pasta and cook al dente. Drain and reserve. 2. While pasta is boiling, heat olive oil and butter in a large pot. Add onion and garlic and cook over low heat until fragrant. Add flour and stir to make a paste. Add milk 1 cup at a time, whisking between each addition until smooth. Add 8 ounces of cheese blend, nutmeg, dried basil, salt and pepper. Simmer sauce over low heat for 10 minutes, stirring occasionally every few minutes. Remove from heat and stir in Chobani® Greek Yogurt. 3. Add pasta, spinach leaves and sun-dried tomatoes to white sauce, and stir to coat evenly. Transfer to a large ovenproof dish and top with remaining 4 ounces of grated cheese. Bake at 375°F for 15 minutes and serve. Calories 590, Calories from Fat 190, Total Fat 21g, Saturated Fat 11g, Trans Fat 0g, Cholesterol 55mg, Sodium 1030mg, Total Carbohydrate 63g, Dietary Fiber 3g, Sugars 13g, Protein 33g. Nutritional information provided is an estimate only, based on using 2% milk. NUTRITIONAL INFORMATION MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center MEALTIME Parmesan-Crusted Turkey Cutlets with Creamy Mushroom Sauce Made with Chobani® Whole Milk Plain Greek Yogurt | Yields 5 portions Ingredients 1 1/2 cup Chobani® Whole Milk Plain Greek Yogurt 1 tablespoon butter, unsalted 2 tablespoons shallots, chopped 2 teaspoons garlic, chopped 1 cup mushrooms, sliced 1 cup chicken stock 1/4 teaspoon Worcestershire sauce 1/2 teaspoon dried tarragon 2 teaspoons cornstarch 1 tablespoon water 2 pounds turkey breast, cut into 1/2-inch thick, 3-ounce pieces 1 1/2 cups whole-wheat breadcrumbs 1/2 cup Parmesan cheese 2 tablespoons olive oil Salt and black pepper to taste Calories 470, Calories from Fat 130, Total Fat 15g, Saturated Fat 6g, Trans Fat 0g, Cholesterol 100mg, Sodium 510mg, Total Carbohydrate 25g, Dietary Fiber 3g, Sugars 4g, Protein 60g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Preparation 1. Heat a large pot over medium-high heat. Add butter, shallots, garlic and mushrooms and cook for 5 minutes. Add chicken stock, Worcestershire and tarragon. Combine cornstarch with water and make a paste. Whisk cornstarch into chicken stock and bring to a simmer. Add 3/4 cup Chobani® Greek Yogurt to sauce and heat gently, but do not simmer. Season to taste with salt and pepper. Remove from heat and reserve warm. 2. Place turkey cutlets between two pieces of plastic wrap and pound thin. Marinate with 3/4 cup Chobani® Greek Yogurt. Combine breadcrumbs, Parmesan cheese, and a pinch of salt and pepper. Remove cutlets from yogurt and dredge in breadcrumb mixture to coat. 3. Heat a sauté pan over medium-high heat and add olive oil. Sauté cutlets on both sides until golden brown and turkey is cooked through. Repeat with remaining cutlets and hold cooked cutlets in a 200°F oven until ready to serve. Serve 2 cutlets per portion topped with creamy mushroom sauce. MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center TODDLER-INSPIRED RECIPES We’ve gathered up a number of our favorite recipes for the little ones in your life! These tot- and kid-friendly recipes are delicious and nutritious — some convenient for on-the-go and others that you’ll feel good preparing for the whole family. If you are looking for additional flavors for your little ones as they grow, try some of our other Chobani® Greek Yogurt recipes at Chobani.com! Mango, Carrot & Brown Rice Yogurt Mango Yogurt Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions Ingredients 1 cup Chobani® Whole Milk Plain Greek Yogurt 1/2 cup carrots, peeled and cut into small pieces 1/2 cup mango, peeled and cut into large pieces 1/4 cup brown rice, cooked and cooled Ingredients 1 cup Chobani® Whole Milk Plain Greek Yogurt 1 mango Method 1. Place carrot in a sauce pot with a lid and add 1/2 cup of water. Bring to a light simmer and cook until carrots are almost tender. Add mango and cook for an additional 3 minutes. Remove pot from heat and allow to cool. Once cool, place carrot, mango and rice in a food processor and process until smooth. 2. Place puree in refrigerator until completely cool. Combine 1 cup Chobani yogurt with 1/2 cup puree. 3. Reserve remaining puree refrigerated for later use. Method 1. Peel mango with a peeler. Cut flesh from the core and discard core. Cut mango into large pieces. 2. Place mango in a sauce pot with a lid and add 1/4 cup of water. Bring to a light simmer and cook until mango is tender. Remove pot from heat, drain excess water and allow to cool. Once cool, place in a food processor and process until smooth. 3. Place mango puree in refrigerator until completely cool. Combine 1 cup Chobani yogurt with 1/3 cup mango puree. 4. Reserve remaining puree refrigerated for later use. Broccoli, Pear & Quinoa Yogurt Butternut Squash, Banana & Oat Yogurt Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions Ingredients 1 cup Chobani® Whole Milk Plain Greek Yogurt 1/2 cup broccoli florets, cut into small pieces 1/2 banana, peeled and cut into large pieces 1/4 cup quinoa, cooked and cooled Ingredients 1 cup Chobani® Whole Milk Plain Greek Yogurt 1/2 cup butternut squash, cut into small pieces 1/2 banana, peeled and cut into large pieces 1/4 cup quick cooking rolled oats, cooked and cooled Method 1. Place broccoli in a sauce pot with a lid and add 1/2 cup of water. Bring to a light simmer and cook until almost tender. Add pear and cook for an additional 3 minutes. Remove pot from heat, drain excess water and allow to cool. Once cool, place broccoli, pear and quinoa in a food processor and process until smooth. 2. Place puree in refrigerator until completely cool. Combine 1 cup Chobani yogurt with 1/2 cup puree. 3. Reserve remaining puree refrigerated for later use. Tip: Freeze remaining fruit puree in ice cube trays. Once frozen, place in freezer bags and defrost as needed. Method 1. Place sweet potato in a sauce pot with a lid and add 1/2 cup of water. Bring to a light simmer and cook until sweet potato is almost tender. Remove pot from heat, drain excess water and allow to cool. Once cool, place butternut squash, banana and oats in a food processor and process until smooth. 2. Place puree in refrigerator until completely cool. Combine 1 cup Chobani yogurt with 1/2 cup puree. 3. Reserve remaining puree refrigerated for later use. MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center CHILDREN-INSPIRED RECIPES As your little ones grow, you can consider some of these kid-friendly, mom-approved recipes — perfect for breakfast, lunch, dinner or snack time! AFTER SCHOOL TO-GOs Mixed Berry FroCho Pops Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 4 servings Ingredients 1 cup Chobani® Non-Fat Vanilla Greek Yogurt 1 cup fresh or frozen mixed berries 1 teaspoon fresh lemon juice 3–5 tablespoons honey, to taste Preparation 1. Use a food processor to purée berries, Chobani, lemon juice and honey until smooth. 2. Divide mixture among freezer-pop molds, stopping about 1 inch from the top. 3. Freeze until firm, about 6 hours. Dip molds briefly in hot water before unmolding. Calories 100, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 18g, Dietary Fiber 1g, Sugars 15g, Protein 6g.* Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION 4. If you don’t have freezer pop molds, use small paper cups. After filling, place a sheet of plastic wrap over top, cut a slit in center and add a popsicle stick. Fruit Kebabs Made with Chobani® Non-Fat Strawberry Greek Yogurt | Yields 4 servings Ingredients 1/2 cup Chobani® Non-Fat Strawberry Greek Yogurt 1/2 ripe pear, cored and cubed 1 1/4 teaspoon fresh lemon juice 8 small strawberries 8 pineapple chunks 8 red or green grapes 1 tablespoon toasted, sweetened shredded coconut Preparation 1. Toss the pear with lemon juice. Thread all the fruit onto skewers. 2. Stir coconut into Chobani. 3. Serve a dollop of Chobani-coconut dip with each skewer. Calories 70, Calories from Fat 5, Total Fat 0.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 20mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 11g, Protein 4g. Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION Berry Banana Smoothie Made with Chobani® Non-Fat Strawberry Greek Yogurt | Yields 2 servings Ingredients 1 cup Chobani® Non-Fat Strawberry Greek Yogurt 1/2 cup fresh or frozen raspberries 2 ice cubes (optional) 1 ripe banana, frozen 2 tablespoons honey (optional) Preparation Purée Chobani, raspberries, ice, banana and honey (if using) in a blender until smooth and serve. Trans Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 30g, Dietary Fiber 4g, Sugars 21g, Protein 10g.* Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . ©2 015 CHOBANI, LLC The Chobani® Nutrition Center Stuffed Shells DINNER Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 6 servings Ingredients 1 cup Chobani® Non-Fat Plain Greek Yogurt 1 12-oz package jumbo pasta shells (about 24 shells) Kosher salt 3 cups tomato sauce 1 cup part-skim ricotta cheese 2 cups shredded mozzarella cheese 1/2 cup grated Parmigiano-Reggiano cheese 1/2 cup finely chopped flat-leaf parsley 6 fresh basil leaves, roughly torn Preparation 1. Cook pasta shells in salted, boiling water until al dente. Drain and set aside. 2. Pour 1 cup tomato sauce into the bottom of a 9x13-in baking dish. 3. Combine Chobani, ricotta, 1 cup mozzarella, 1/4 cup Parmesan and parsley in a medium bowl. Stuff each shell with Chobani mixture and arrange seam-side down in baking dish. Top with remaining sauce and cheeses. Calories 450, Calories from Fat 130, Total Fat 14g, Saturated Fat 8g, Trans Fat 0g, Cholesterol 40mg, Sodium 1070mg, Total Carbohydrate 54g, Dietary Fiber 4g, Sugars 9g, Protein 31g.* Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION 4. Heat broiler to high. Broil stuffed shells until warmed through and cheese is melted and bubbling, 6–8 minutes. Serve. Tomato-Basil-Ricotta Pizza Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 4 servings Ingredients 1/2 cup + 3 tablespoons Chobani® Non-Fat Plain Greek Yogurt 1 lb pre-made pizza dough All-purpose flour for rolling 1/4 cup extra-virgin olive oil 1 small yellow onion, finely chopped 2 garlic cloves, finely minced 1/2 teaspoon dried thyme 1 1/2 teaspoon kosher salt 1/2 cup ricotta 12 cherry tomatoes, halved 2 tablespoons roughly chopped fresh basil Calories 500, Calories from Fat 190, Total Fat 22g, Saturated Fat 5g, Trans Fat 0g, Cholesterol 15mg, Sodium 1590mg, Total Carbohydrate 61g, Dietary Fiber 3g, Sugars 11g, Protein 17g.* Nutritional information provided is an estimate only. NUTRITIONAL INFORMATION For more recipe inspirations, visit www.madewithchobani.com. MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S . Preparation 1. Preheat oven to 500°F (Gas Mark 10). Place pizza dough on lightly floured cutting board, divide in half and set aside to warm up to room temperature, about 2 hours. 2. Heat 2 tablespoons oil in a medium skillet over medium heat. Add onions and cook until softened, 4–5 minutes. Stir in garlic and cook about 1 minute. Scrape into a medium bowl, cool and stir in 3 tablespoons Chobani, thyme and 1/2 teaspoon salt. 3. In small bowl stir together remaining Chobani, 1/2 teaspoon salt and ricotta. 4. Roll one ball of dough into a 10-inch circle, about 1/4-inch thick. Transfer to a baking sheet and brush with remaining oil. Sprinkle with salt and spread half of onion mixture on top. Add dollops of half the ricotta mixture and finish with half the cherry tomatoes and some basil. Repeat with second dough ball. 5. Bake until crust is crisp and cheese is melted and browned around edges, 10–12 minutes. ©2 015 CHOBANI, LLC The Chobani® Nutrition Center