Download The Chobani® Nutrition Center

The Chobani® Nutrition Center
2 01 5 R D TO O L K I T
The Chobani® Nutrition Center
DEAR FELLOW
HEALTH
ADVOCATES,
As someone who spends their days getting smart on food and nutrition, you know
that good dietary habits are the cornerstone of a healthy lifestyle. At Chobani,
we’re on a mission to make better food for more people—and we know that we’re
at a critical time in this journey. Today, while there’s more food than ever, there
aren’t a lot of great options that are delicious, nutritious, made with only natural
ingredients and are accessible to all.
Greek Yogurt is one of the simplest foods out there with the top three
ingredients being fresh milk, cultures, and real fruit. It takes three cups of milk to
make just one cup of our authentically strained Greek Yogurt. Yogurt is a classic
component of the Mediterranean-style diet — an ideal healthy eating pattern
that’s been recommended by leading public health authorities and identified as
a way to reduce the risk of diet-related illnesses in the 2015 Dietary Guidelines
Advisory Committee Report.
Our straining process ensures that every cup of our Chobani® Greek Yogurt
has more protein than regular fruit yogurt,1 making it a delicious and convenient
foundation for a balanced meal or snack. Chobani® Greek Yogurt contains
the right amount of sugar to balance the flavor and give people an appealing,
nutrient-intense powerhouse that’s loaded with protein and calcium, contributing
potassium and probiotics. The sugar in our yogurt comes from natural sources—
fresh milk, real fruit, and a touch of natural evaporated cane juice — making it a
choice people can feel good about.
My goal at Chobani is to make it easy for people to choose nutrient-intense
foods and give them the knowledge and skills they need to easily incorporate
these foods into their diet. With our Greek Yogurt, I’m confident we can find
ways to help people tackle cravings that lead to poor food choices, enhance
their satiety throughout the day and live a better, healthier life. It’s a big goal,
and we’re up for it!
That’s why we’ve created a toolkit to help you educate and inspire people to
make positive changes. There are also a number of resources for you as a health
professional. We encourage you to share these materials with your clients.
I hope you find these tools and resources valuable and look forward to continuing
to be a resource for you and your clients. If you have any additional needs or
questions, please don’t hesitate to reach out.
Best regards,
Robert C. Post, Ph.D., MEd., MSc.
Senior Director, Nutrition and Regulatory Affairs
1
Protein content of regular nonfat yogurt is 10g–13g protein per 8 oz. serving; nonfat Chobani® Greek Yogurt
contains 11g–14g protein per 5.3 oz. serving.
The Chobani® Nutrition Center
TOOLKIT
CONTENTS
Chobani 101
An infographic that shows how we
craft Chobani® Greek Yogurt.
How Does Your Greek Yogurt
Stack Up?
An infographic showcasing how the
nutrition profile and ingredients in
Chobani products compare to other
Greek Yogurts.
Snack Smarter Right from the Start
A fact sheet illustrating how Chobani
products can help people “snack
smarter” as a nutrient-intense
alternative to other types of snacks.
Public Health Advocates Support
the Role of Appropriate Sweetness
in a Healthy Diet
A handout outlining our position on
added sugars and the position of
public health advocates on the role
of sugar in nutrient-dense meals
and snacks.
Naturally Delicious: Healthy Eating
Tips for Families
10 tips for families who are looking
for ways to spend more quality
time together around mealtime and
healthier meal ideas.
6 Simple Ways to Sub It Out,
Plus It Up
A factsheet that shows six simple
substitutions using Chobani® Greek
Yogurt to provide better nutrition and
real ingredients for kids and toddlers.
Something for Every Part of the Day
A resource providing meal and
snack ideas to help guide parents on
nutritious choices for their family.
Eat Greek (Menu Models)
The perfect “how-to” for you — three
7-day menus demonstrating how
simple swaps with Chobani products
can help improve the nutrition of a
typical American diet for toddlers,
kids, and adults.
Protein for the Student Athlete
A fact sheet detailing protein needs
for the student athlete and how
Chobani® Greek Yogurt stacks up.
Chobani Products
Fact sheets showing all the varieties
available for adults, kids and toddlers.
Criteria for Selecting Yogurts for
Your Toddlers and Young Children
A handout detailing key components
to look for when selecting yogurts for
toddlers and children.
Chobani Kitchen Conversion Chart
A graphic with simple suggestions for
swapping Chobani® Greek Yogurt for
sour cream, mayonnaise, cream cheese
and more.
Recipes
Inspiration for incorporating Chobani
products into everyday meals.
The Chobani® Nutrition Center
CHOBANI 101:
NOT ALL YOGURTS ARE CREATED EQUAL
Every day, we make our delicious Greek Yogurt by taking a back-to-basics
approach that captures our innovation philosophy: crafting wholesome
products using simple ingredients. Instead of cutting corners, we take the
time to make our yogurt using an authentic recipe.
Chobani® Greek Yogurt is different from regular,
unstrained yogurt. We turn milk into yogurt using
an authentic straining process that’s been around for
generations. It removes the excess liquid whey, resulting
in a thicker, creamier yogurt that yields 11–15 grams of
protein per 5.3 oz. cup.
Chobani® Greek Yogurt is different from Greek-style
yogurt. Chobani® Greek Yogurt is free of ingredients like
milk protein concentrate and animal-based thickeners,
which some manufacturers add to make “Greek-style”
yogurts. Such additives are used to mimic the thickness
and protein found in authentic strained yogurts like
Chobani. We use 3 pounds of milk to make 1 pound of
Chobani® Greek Yogurt.
Quick Facts About Chobani® Greek Yogurt
• More protein per serving than regular yogurt*
• Only natural ingredients
• No artificial flavors or sweeteners
• No artificial preservatives
• Made with milk from cows not treated with rBST**
• Live and active cultures
• Three probiotics
• Kosher-certified
• Vegetarian-friendly
• Less than 5% lactose
* Chobani® Greek Yogurt, 12g (24% DV) protein per 5.3oz (150g) serving; regular (nonfat or low
fat) yogurt 6g (12% DV) protein per 5.3oz (150g) serving.
**According to the FDA, no significant difference has been found between milk derived from rBSTtreated cows and non-rBST treated cows.
The Chobani® Nutrition Center
HOW DOES YOUR
GREEK YOGURT STACK UP?
Other Greek
Yogurt Brands
All products are made with milk from cows
not treated with hormones like rBST*
Made with only natural ingredients and
real fruit
No preservatives, artificial flavors and
sweeteners
Made with 5 live and active cultures, including
probiotics that support digestive health
40% less sugar than leading regular fruit
yogurts**
Good source of protein, 2x more protein than
regular yogurt based on USDA data***
FOOTNOTES
* According to the FDA, no significant difference has been found between
milk derived from rBST-treated and non-rBST–treated cows. Prior to
2007, the demand for milk from cows not treated with rBST in New York
State was less than 100 million pounds per month. The current demand is
around 400 million pounds per month.
** Chobani® Greek Yogurt (excluding Plain), 13–17g sugar per 5.3oz (150g)
serving; regular fruit yogurt, 29g sugar per 5.3 oz. (150g) serving based
on most recently reported USDA category data.
*** Chobani® Greek Yogurt, 12g (24% DV) protein per 5.3oz (150g) serving;
regular (nonfat or low-fat) yogurt 6g (12% DV) protein per 5.3 oz. (150g)
serving based on most recently reported USDA category data.
The Chobani® Nutrition Center
SNACK SMARTER
RIGHT FROM THE START
Snacking is on the rise in America — a 2014 Nielsen
survey found that 91% of adults snack at least once a day,
including 25% who say they snack 3–5 times a day and
3% who claim to be always nibbling.i These snacks account
for about one-fourth of their calories and, yet, they tend
to be lower in key nutrients (protein, iron, vitamin D, fiber
and potassium) compared to other meals.
By swapping a morning or afternoon snack for more
nutrient-intense options, people can tackle cravings and
other obstacles posed by the snacks most often consumed.
Chobani® Greek Yogurt gives people an appealing
nutrient-intense powerhouse that’s loaded with protein,
contributes calcium, potassium and probiotics, and contains
just the right amount of sugar to balance the flavor.
With all of this snacking, it is important to help consumers
choose better options to get the most from their snack break.
See how common snacks stack up with these charts from
the Chobani Nutrition Center.
Chobani® Blueberry
Fruit on the Bottom
Dannon Oikos®
Blueberry
Yoplait® Greek
Blueberry
Kind Fruit & Nuts®
in Yogurt
Serving Size
5.3 oz. (150g)
5.3 oz. (150g)
5.3 oz. (150g)
1 bar (40g)
Calories
130
130
140
200
Protein (g)
12
12
11
5
Sugar (g)
15
19
18
12
Calcium (%DV)
15
15
10
4
No. of ingredients
7
13
11
19
5
2
2
0
Only natural
ingredients
Kinds of live
& active cultures
The Chobani® Nutrition Center
SNACK SMARTER
RIGHT FROM THE START
Chobani “Flip”®
Almond Coco Loco
Müller® Corner®
Choco Balls
Snickers
Bar
Oreo
Cookies
Serving Size
5.3 oz. (150g)
5.3 oz. (150g)
1 bar (53g)
3 cookies (34g)
Calories
240
210
250
160
Protein (g)
12
8
4
1
Sugar (g)
21
25
27
14
Calcium (%DV)
15
25
4
0
No. of ingredients
15
27
14
19
5
2
0
0
Only natural
ingredients
Kinds of live
& active cultures
REFERENCES
http://www.bloomberg.com/bw/articles/2014-08-04/snack-survey-says91-percent-of-americans-snack-daily
i
• Department of Agriculture and U.S. Department of Health and Human
Services. Dietary Guidelines for Americans, 2010. 7th Edition, Washington,
DC: U.S. Government Printing Office, December 2010.
• USDA/HHS. Scientific Report of the 2015 Dietary Guidelines Advisory
Committee. Washington, DC. February 2015.
• Paddon-Jones D, et al. Protein, weight management, and satiety. Am J Clin
Nutr. 2008; 87:1558S-61S.
• Leidy H, et al. Beneficial effects of a higher-protein breakfast on the
appetitive, hormonal, and neural signals controlling energy intake
regulation in overweight/obese “breakfast-skipping” late-adolescent girls.
Am J Clin Nutr. 2013; 97:677-88.
• Leidy H, et al. Increased dietary protein consumed at breakfast leads to an
initial and sustained feeling of fullness during energy restriction compared
to other meal times. Br J Nutr. 2009; 101:798-803.
• Johnston C, et al. High-protein, low-fat diets are effective for weight
loss and favorably alter biomarkers in healthy adults. J Nutr. 2004; 134:
586-91.
• Layman D, et al. Dietary protein and exercise have additive effects on
body composition during weight loss in adult women. J Nutr. 2005;
135:1903-10.
• Rodriguez N, et al. Dietary protein, endurance exercise, and human
skeletal-muscle protein turnover. Curr Opin Clin Nutr Metab Care. 2007;
10:40-45.
The Chobani® Nutrition Center
PUBLIC HEALTH ADVOCATES
SUPPORT THE ROLE OF
APPROPRIATE SWEETNESS
IN A HEALTHY DIET
Sugar has been used for many centuries to make
traditional, homemade foods. It contributes to the color,
flavor and texture of food, increasing the palatability of
nutrient-dense snacks and meals. The sugar in Chobani®
Greek Yogurt comes from natural sources — fresh milk,
fruit and natural evaporated cane juice. It contains just the
right amount of sugar to balance the flavor of a nutrientintense powerhouse that’s loaded with protein and calcium
and contributes potassium and probiotics to diets.
“Foods that are low in nutrient density are appropriate in
quantities consistent with energy needs, especially when
they are only occasional treats (e.g., special treat of a
brownie) or when they contribute to the enjoyable flavor
of foods with high nutrient density (e.g., a bit of honey
added to yogurt).”
Academy of Nutrition and Dietetics, Position of the
Academy of Nutrition and Dietetics: Total Diet Approach
to Healthy Eating (2013)
With Americans’ growing desire for sweet foods, we seek
to meet people’s taste preferences, while including only
the amount of sugar necessary to balance the taste. To
us, it is more important to take a broader approach to
nutrition, considering the whole nutritional package and
dietary pattern, rather than focus solely on the amount of
an individual food component, such as sugar, fat or other
specific ingredients. And public health advocates agree!
Sugars consumed in nutrient-poor foods and beverages
are the primary problem to be addressed, not simply
sugars themselves. Consumed within recommended calorie
amounts, sweetness can offer an effective tool to promote
consumption of nutrient-dense foods and beverages.”
American Academy of Pediatrics, Policy Statement:
Snacks, Sweetened Beverages, Added Sugars, and
Schools (2015)
“Sugars add desirable sensory effects to many foods,
and a sweet taste promotes enjoyment of meals and snacks.
In fact, when sugars are added to otherwise nutrientrich foods, such as sugar-sweetened dairy products like
flavored milk and yogurt and sugar-sweetened cereals, the
quality of children’s and adolescents’ diets improves.”
American Heart Association, Dietary Sugars Intake and
Cardiovascular Health: A Scientific Statement from the
American Heart Association (2009)
“With careful menu planning, enough discretionary calories
should be available to cover flavored fat-free milk in place
of plain fat-free milk as a daily option, some flavored
low-fat yogurt, and some sweetened ready-to-eat cereals.
These are highly nutritious foods that are very popular with
many schoolchildren and that are identified in the AHA
statement as potentially having a positive impact on diet
quality […] The omission of those sweetened foods might
result in decreased student participation as well as
in reduced nutrient intakes.”
Institute of Medicine, School Meals: Building Blocks
for Healthy Children (2009)
Learn more about Greek Yogurt at
chobani.com/nutritioncenter.
The Chobani® Nutrition Center
CHOBANI AND
SPORTS NUTRITION
FOR THE
STUDENT ATHLETE
Food is fuel, and the right combination may help give
student athletes a competitive advantage. Consuming
a balanced diet rich in fruits, vegetables, dairy, whole
grains, healthy fats and protein is important for a strong,
healthy body. Eating a combination of carbohydrates like
whole grains and protein immediately after exercise is
fundamental for recovering the body, especially when
training sessions are close together. Greek Yogurt is a
unique fuel source because it contains athlete essentials
— carbohydrates and protein in one package, along with
other nutrients.
REAL FOOD, REAL SIMPLE
More protein than
regular yogurt*
Ideal mix of carbohydrates and protein
for refueling athletes’ muscles2
Good source of calcium
Portable
Contains other key minerals
and electrolytes, such as
potassium and magnesium**
High-quality protein that’s
rich in leucine and casein
Only natural ingredients
NOT JUST ANY PROTEIN
Greek Yogurt is an excellent source of high-quality
protein because it’s rich in leucine, a key amino acid
needed for maximizing strength gains and a lean body
composition.3 Because exercise enhances the efficiency of
the muscles’ response to protein, most college athletes
benefit from 2–2.5 grams of leucine per meal and snack to
encourage muscle protein synthesis.4 Greek Yogurt is
beneficial for athletes because it’s rich in casein, a protein
that digests more slowly and can inhibit muscle breakdown
between meals.5
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
Great taste and delicious flavors
Spaccarotella KJ, Andzel MD. Building a beverage for recovery from endurance activity: a review.
Journal of Strength and Conditioning Research. 2011;25:3198-3204.
2
Churchward-Venne TA, Breen L, Phillips S, et al. Leucine supplementation of a low-protein mixed
macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind,
randomized trial. American Journal of Clinical Nutrition. 2014;99:276-286.
3
Katsanos CS, Kobayashi H, Sheffield-Moore M, Aarsland A, Wolfe RR. A high proportion of
leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential
amino acids in the elderly. American Journal of Physiology, Endocrinology and Metabolism.
2006.;291:E381-E387
4 Roy BD. Milk: the new sports drink? A review. Journal of the International Society of Sports
Nutrition. 2008;5:15.
5
* Contains 22% more of the daily value for protein than regular yogurt. Protein content of regular
plain low-fat yogurt is 12g protein per 8 oz serving; Chobani Low-Fat Plain Greek Yogurt contains
14g protein per 5.3 oz serving
**Contains 12mg of magnesium per 100g of Chobani® Greek Yogurt and 140–175mg of potassium
per 100g of Chobani® Greek Yogurt
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
HOW PROTEINS STACK UP
PROTEIN (G)
CALORIES
CALCIUM (%DV)
8 oz Chobani® Greek Yogurt Non-Fat Plain
22
130
25
1 cup 2% cottage cheese
27
194
21
1 cup low-fat chocolate milk
8
157
20
2 large eggs
12
154
4
2 tablespoons peanut butter
8
188
1
4 oz chicken breast tenders, breaded
20
256
0
4 oz turkey deli meat
15
127
0
1 cup black beans
15
218
8
USDA National Nutrient Database for Standard Reference
TIMING MATTERS
Athletes often miss out on getting enough high-quality
protein with breakfast and snacks and eat too much at
lunch and dinner.6 A better strategy for optimizing muscle
development is dividing your protein evenly throughout
the day. The body doesn’t store excessive amounts of
protein, so overeating at one meal does not have a greater
effect on building muscle. An athlete needs protein-rich
fuel every 3–4 hours to prevent muscle breakdown and to
have enough energy to power though workouts, focus in
class and recover optimally.7
HOW MUCH PROTEIN?
The ideal amount of protein is different for every athlete,
as muscle mass, sport and the distribution of meals can
all play a role in determining total protein intake. Since
most college athletes need 2–2.5 grams of leucine to
enhance muscle protein synthesis, eating 20 to 30 grams
of high-quality protein every 3–4 hours can optimize sports
performance.7 Dairy foods like Greek Yogurt are nutrientdense and have the highest concentration of leucine.
20–30 GRAMS
20–30 GRAMS
20–30 GRAMS
20–30 GRAMS
20–30 GRAMS
20–30 GRAMS
2.5g LEUCINE:
9 OZ GREEK YOGURT
(153 CALORIES) 8
10 TBSP PEANUT BUTTER
(941 CALORIES) 8
6 CUPS BROWN RICE
(1299 CALORIES) 8
Mamerow MM, et al. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. Journal of Nutrition. 2014;144:876-880.
6
Churchward-Venne TA, Burd N, Phillips S, et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance
exercise in men. Journal of Physiology. 2012;590:2751-2765.
7
8
All nutrient analyses from USDA National Nutrient Database for Standard Reference.
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
CRITERIA FOR SELECTING YOGURTS
FOR YOUR TODDLERS AND YOUNG CHILDREN
BY ALANNA LEVINE, MD
Yogurt is a nutritious food for children, offering valuable
nutrients for growing bodies. I’ve recently partnered with
Chobani to help parents better understand how to select
yogurt for their children.
The key components I consider when choosing a yogurt are:
the ingredients, the sugar content, the protein content, the
live and active cultures, and the taste.
Ingredients: Watch out for artificial ingredients, preservatives,
fillers and added colors from artificial sources. Look on the
label for few and familiar ingredients.
Sugar: The grams of sugars listed on the Nutrition Facts
panel include both naturally occurring sugar and added sugar
as one number. Yogurt contains natural sugar in the form of
lactose (from the milk) and fructose (from the fruit); however,
some yogurts contain added sugars too. Be sure to check the
ingredient list for the sources of the added sugars.
Live and active cultures: Be sure you’re selecting a yogurt
that contains live and active cultures, also known as probiotics,
which you’ll find in the ingredients. These beneficial bacteria
are thought to be helpful in promoting digestive health.
Protein: Look for yogurt that is higher in protein. Greek
Yogurt is higher in protein when compared to regular
yogurt.1 According to the Dietary Guidelines for Americans
recommendations that inspire the MyPlate icon, both protein
foods and dairy are important for proper nutrition.
Taste: Of course, food has to taste good. Select a yogurt that
your kids enjoy. You may need to offer yogurt several times
to your kids before they’ll begin to like it. But it’s worth the
effort. You’re starting them off on a nutritious eating habit that
can last a lifetime.
Contains 22% more of the Daily Value for protein than regular yogurt. Protein content of regular plain low-fat yogurt is 12g protein, per 8 oz serving; Chobani Low-Fat Plain Greek Yogurt contains 14g protein,
per 5.3 oz serving
1
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
NATURALLY DELICIOUS:
HEALTHY EATING TIPS FOR FAMILIES
Chobani® Greek Yogurt isn’t just for breakfast! It’s a flavorful and versatile
ingredient in recipes and a nutrient-intense snack. There’s something for every
part of the day and every family member. Whether you’re looking for ways
to spend more quality time together or simply want to have healthier meals,
consider these tips:
1
Use MyPlate as a guide. Each meal should be
about one quarter protein foods, one-quarter
whole grains and half fruits and vegetables.
Alongside, add a dairy food. Pairing Chobani
Kids® Strawberry Greek Yogurt Pouch with half an
English muffin and peanut butter offers a healthy,
balanced breakfast.
2
Always on the run? Fuel your family with nutritious
grab-and-go options like sliced apples, baby
carrots or a smoothie made with plain Chobani®
Greek Yogurt.
3
Swap out butter, sour cream, mayonnaise or oil
for Chobani® Greek Yogurt 0% Plain in a recipe
to lighten up the calories and create a great taste.
Using 1 Tbsp. of non-fat Plain Chobani® Greek
Yogurt instead of 1 Tbsp. of mayonnaise as a
condiment or in a salad dressing can save over
85 calories.1
4
5
Even the smallest hands can get involved in the
kitchen. Ask them to shred herbs and greens, clean
fruits and vegetables, mix the ingredients and set
the table. If they’re helping make the meal, they’re
more likely to eat it.
Cooking with Greek Yogurt is a great way to
enjoy the benefits of dairy, especially for people
who don’t like or drink milk. Try this family favorite
— Chicken, Rice and Mushroom Casserole!
6
Create a technology-free zone during family
meals. Turn off all TVs and tablets and silence cell
phones to get the conversation started!
7
Snack smarter! Choose nutrient-packed options
that have more protein, less sugar and fewer
ingredients to conquer cravings and improve
satiety. Parents can enjoy Chobani Simply 100®
Greek Yogurt, while their little ones have Chobani
Tots® Mango & Spinach Pouches or Chobani Kids®
Mixed Berry Tubes.
8
Instead of ordering out on pizza night, make
personal pizzas with fresh, nutritious ingredients at
home with the kids to reduce calories and increase
protein. This Tomato, Basil and Ricotta Pizza is
naturally delicious!
9
Cook extra meals on the weekend or double a
recipe one night. Freezing the leftovers means less
scrambling to get dinner on the table when you’re
pressed for time.
10
Sports-crazed kids? The high level of protein in
Chobani Kids® Tubes compared to leading kids’
yogurt helps to fuel them through their games.
Freeze them in advance to have a cool treat at halftime or between innings.
According to the USDA Agricultural Research Service National Nutrient Database for Standard Reference, replacing mayonnaise (94 calories per tablespoon (13.8g)) with nonfat Plain Chobani® Greek Yogurt
(8 calories per tablespoon (13.8g)) saves 85 calories.
1
The Chobani® Nutrition Center
6 SIMPLE WAYS
TO SUB IT OUT, PLUS IT UP
Chobani believes that access to nutritious, delicious yogurt made with only natural
ingredients is a right, not a privilege. That’s why we are giving parents and kids
more reasons to believe in our products.
Chobani Kids® Pouches and Tubes:
• Contain 25% less sugar than the leading kids’ yogurt**
• Are packed with 2X more protein than the leading kids’
yogurt***
• Provide a good source of calcium
• Are made with only natural ingredients
Chobani Tots® Pouches:
• 12mg of DHA Omega-3, a beneficial source of fatty acids
• Real fruit, real vegetables and whole milk Greek Yogurt
• Live and active cultures including probiotics that may
help support digestive health
Chobani Kids® and Chobani Tots® Pouches and Tubes are made with only natural,
non-GMO ingredients and with milk from cows not treated with rBST*.
We offer a variety of products to help parents and little ones enjoy nutritious
protein and better snack choices that satisfy every part of the day. These six simple
substitutions using the Chobani® Greek Yogurt you love and trust are easy ways to
provide better nutrition, real ingredients and deliciousness for kids. When you Sub It
Out, Plus It Up two or three times a day, the whole family can enjoy the benefits of
an overall healthy diet.
* According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST-treated cows.
** Chobani Kids® Pouches, 10g of sugar per 3.5oz (99g) serving; leading kids’ yogurt, 14g sugar per 3.5oz (99g) serving. Chobani Kids® Tubes, 6g of sugar per tube; leading kids’ yogurt, 9g sugar per tube.
*** Chobani Kids® Pouches, 8g (16% DV) protein per 3.5oz (99g) serving; leading kids’ yogurt, 3g (6% DV) protein per 3.5oz (99g) serving. Chobani Kids® Tubes, 5g (10% DV) protein per tube; leading kids’, 2g (4% DV)
protein per tube.
The Chobani® Nutrition Center
CHOBANI TOTS®
BEFORE
AFTER
BREAKFAST
1 frozen waffle
1/2 tbsp butter
1 tbsp maple syrup
1/2 cup whole milk
BREAKFAST
1 Chobani Perfect Pancake
1/4 cup strawberries
1/2 tbsp butter, unsalted
1/2 cup whole milk
7g saturated fat
15g sugars
6g protein
28% DV Vitamin D
6g saturated fat (-1g)
10g sugars (-5g)
10g protein (+4g)
33% DV Vitamin D (+5%)
LUNCH
1/2 cup whole milk
2 oz ham cubes
1.5 oz mini tater tots
2 tbsp ketchup
LUNCH
1 Chobani Tots® Banana
& Pumpkin Pouch
2 oz ham cubes
1/2 cup whole milk
22g protein,
698mg sodium,
40% DV Vitamin A
20% DV calcium
25g protein (+3g)
124mg sodium (-574mg)
70% DV Vitamin A (+30%)
35% DV calcium (+15%)
DESSERT
1 chocolate pudding cup
DESSERT
1 Chobani Tots® Banana
& Pumpkin Pouch
140 calories
2g saturated fat
21g sugars
2g protein
CHOBANI KIDS®
BREAKFAST
1 strawberry toaster pastry
1/2 cup pears, in light syrup
1 egg, scrambled
369 calories
33g sugar
9g protein
212 mg potassium
SNACK
10 cheese puffs
4 oz apple juice
184 calories
297mg sodium
2g protein
90 calories (-50)
0g saturated fat (-2g)
8g less sugars (-13g)
4g protein (+2g)
BEFORE
AFTER
BREAKFAST
3.5 oz Chobani Kids®
Strawberry Pouch
1 slice whole wheat toast
1 egg, scrambled
267 calories (-102)
12g sugars (-21g)
18g protein (+9g)
312mg potassium (+100mg)
SNACK
2 oz Chobani Kids®
Banana Tube
1/2 small apple, sliced
4 oz water
90 calories (-94)
29mg sodium (-268mg)
5g protein (+3g)
DINNER
8 oz macaroni & cheese
1/2 cup mixed frozen veggies
1 tsp butter, unsalted
DINNER
8 oz Chobani Stuffed Shells
1/2 cup mixed frozen veggies
1 tsp butter, unsalted
510 calories
12g saturated fat
13g protein
74% DV Vitamin A
13% DV calcium
411 calories (-99)
8g saturated fat (-4g)
22g protein (+9g)
141% DV Vitamin A (+67%)
33% DV calcium (+20%)
The Chobani® Nutrition Center
SOMETHING FOR EVERY PART OF THE DAY:
NUTRITIOUS MEAL AND SNACK IDEAS FOR
PARENTS AND CHILDREN
As any parent knows, mealtime can be a challenge even
with the least picky eater. Kids want what’s delicious and
parents want what’s nutritious. But why choose?
Chobani offers a variety of products to satisfy every part of
the day, which helps parents make better, more nutritious
choices for their family.
contain 25% less sugar**, while remaining 100% delicious.
The sugar in our yogurt comes from natural sources — fresh
milk, fruit and a touch of natural evaporated cane juice —
making it a choice people can feel good about. The yogurt
is also a good source of calcium and has probiotics.
Our authentic straining process ensures that every Chobani
Kids® yogurt has twice as much protein as the leading kids’
yogurt*, making it a delicious and convenient foundation
for a balanced meal or snack. Chobani Kids® yogurts also
With these meal and snack ideas, parents can reduce
calories and sugar and increase protein and calcium,
without spending hours in the kitchen. Parents can grab
a yogurt pouch or tube then jump in the car with the kids
— or whip up a perfect smoothie or pancakes the whole
family will love!
BREAKFAST
PARENT
KIDS
TOTS
Chobani Simply 100®
Key Lime
1/4 cup granola
1 large banana
12 oz coffee with 2% milk
1 Chobani Kids®
Strawberry Pouch
1/2 English muffin
1 tbsp peanut butter
1 Chobani Tots®
Banana & Pumpkin Pouch
1/2 cup whole milk
1/2 cup pear slices, canned in
light syrup
— or­ —
— or­ —
— or­ —
2 Chobani Perfect Pancakes
2 tbsp maple syrup
1 cup raspberries
1 cup black tea with 2% milk
2 Chobani Perfect
Pancakes with berries
1 tbsp butter
2 tbsp maple syrup
1 cup 2% milk
1 Chobani Perfect Pancake
1/4 tbsp butter
1/2 tbsp maple syrup
1/2 cup whole milk
1/2 banana, sliced
PARENT
KIDS
TOTS
Chobani “Flip”®
Tropical Escape
2 oz Chobani Kids®
Mixed Berry Tube
3 oz apple juice
1 Chobani Tots®
Mango & Spinach Pouch
BREAKFAST
The Chobani® Nutrition Center
LUNCH
DINNER
DESSERT
PARENT
KIDS
TOTS
2 oz grilled chicken
2 cups romaine
3 tbsp Chobani Blue Cheese
Dressing
1 tbsp Parmesan
1 whole wheat dinner roll
8 oz unsweetened iced tea
2 oz grilled chicken
1/2 cup Chobani coleslaw
1 medium orange
8 oz water
1 oz grilled chicken,
shredded
1 serving Mango, Carrot and
Brown Rice Yogurt Bowl
1/2 cup 100% apple juice
PARENT
KIDS
TOTS
1 serving Chobani Tomato
Basil Ricotta Pizza
1/2 cup mixed frozen veggies
1 tsp butter
1 serving Chobani Tomato
Basil Ricotta Pizza
1/2 cup mixed frozen veggies
1 tsp butter
1/2 serving Chobani Tomato
Basil Ricotta Pizza
1/4 cup mixed frozen veggies
1/2 tsp butter
PARENT
KIDS
TOTS
Chobani Indulgent™
Banana and Dark Chocolate
1 Chobani Kids® Vanilla
& Chocolate Dust Pouch
1 Chobani Tots®
Banana & Pumpkin Pouch
For more information and recipes, visit Chobani.com.
* Chobani Kids® Pouches, 8g (16% DV) protein per 3.5oz (99g) serving; leading kids’ yogurt, 3g (6% DV) protein per 3.5oz (99g) serving. Chobani Kids® Tubes, 5g (10% DV) protein per tube; leading kids’,
2g (4% DV) protein per tube.
** Chobani Kids® Pouches, 10g of sugar per 3.5oz (99g) serving; leading kids’ yogurt, 14g sugar per 3.5oz (99g) serving. Chobani Kids® Tubes, 6g of sugar per tube; leading kids’ yogurt, 9g sugar per tube.
©Disney. Based on the “Winnie the Pooh” works by A.A. Milne and E.H. Shepard
The Chobani® Nutrition Center
Eat Greek
MENU MODELS
The Chobani® Nutrition Center
EAT GREEK
MENU MODELS
Summary
As a nutrient-intense powerhouse that is packed with protein,
calcium and other key nutrients, Chobani® Greek Yogurt is
a convenient foundation for building a balanced diet right
from the start. Menu modeling is one way of bringing this
diet to life, showcasing the precise role that Greek Yogurt
has in improving typical eating patterns. As a resource for
parents and individuals, the following menu models illustrate
how simple substitutions with Chobani® Greek Yogurt at
typical meals and snacks help improve nutrient intake and
help individuals of all ages come closer to meeting dietary
recommendations.
About the Menu Model
To show how Chobani products can help improve the typical
American diet, three baseline menus (adult, kid, toddler)
were developed using data on American eating patterns
from 2011–2012 NHANES (National Health and Nutrition
Examination Survey) and 2008 FITS (Feeding Infants and
Toddlers Study). Slight adjustments were then made to these
typical eating patterns to reflect “better” choices based on
recommendations from the 2010 Dietary Guidelines for
Americans. These “better choices” — like using whole grains
over refined grains, or fruit packed in juice instead of heavy
syrup — are meant to demonstrate simple choices that both
parents and individuals can make in order to build a better
foundation for their diet.
To analyze the role that Chobani products play in helping
to improve the diet, these baseline menus were realistically
modified by making 2–3 Chobani product substitutions per
day. As a result, the menu models show that whether Greek
Yogurt is eaten on its own or as an ingredient or complement
to nutrient-dense foods such as fruit and vegetables, simple
substitutions with Chobani® Greek Yogurt can contribute to
improvements in both nutrient and food group intakes.1
1
According to USDA MyPlate criteria, dairy products such as Chobani yogurt are considered
solely part of the Dairy Group. Although dairy does not count towards the Protein Foods
Group, Greek Yogurt still contributes a significant amount of this nutrient.
Benefits for Adults:
Swapping 2–3 meals or snacks per day with Chobani®
Greek Yogurt may:
• Reduce intake by 800 calories per week — equivalent
to a 1-pound weight loss per week.
• Reduce total sugar intake by 38 grams per week —
equivalent to ~8,000 calories saved per year.
• Reduce total fat intake by an average 25% per day.
• Reduce sodium intake by an average 13% per day.
• Increase calcium intake by an average 21% and dairy intake
by an average 40% per day.
• Increase potassium intake by an average 9% per day.
• Increase protein intake by an average 22 grams per day.
Benefits for Kids:
Swapping 2–3 meals or snacks per day with Chobani®
Greek Yogurt may:
• Keep caloric intake within age group recommendations
(1,750 calories for children).
• Reduce total fat intake by an average 19% per day.
• Increase calcium intake by an average 13% and dairy intake
by an average 12% per day.
• Increase potassium intake by an average 11% per day.
• Increase protein intake by an average 14 grams per day.
• Increase fruit intake by an average 16% per day.
Benefits for Tots:
Swapping 2–3 meals or snacks per day with Chobani®
Greek Yogurt may:
• Keep caloric intake within age group recommendations
(1,025 calories for toddlers).
• Reduce total sugar intake by 63 grams per week —
equivalent to over 3,000 grams per year.
• Reduce sodium intake by an average 16% per day.
• Increase calcium intake by an average 21% and dairy intake
by an average 40% per day.
• Increase potassium intake by an average 8% per day.
• Increase protein intake by an average 9 grams per day.
• Increase fruit intake by an average 20% per day.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
Adults
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 1
BASE MENU
EAT GREEK
3/4 cup honey-nut oat cereal
1/2 cup 2% milk
1 medium apple
12 oz. black coffee, with 1 tsp. sugar
1 Chobani Simply 100® Greek Yogurt Key Lime
1/3 cup granola
1 medium apple
12 oz. latte, 2% milk
SNACK
1 oz. cheese-flavored tortilla chips
1 oz. ranch dip
1/2 cup cucumber, sliced
1 oz. Chobani Ranch Dip
LUNCH
1 serving Macaroni Salad:
4 oz. elbow macaroni
2 oz. mayonnaise
2 Tbsp. onion, chopped
1/4 cup celery, chopped
2 Tbsp. chopped hardboiled egg
12 oz. unsweetened iced tea
1 serving Pesto Pasta Salad:
4 oz. elbow macaroni
2 oz. Chobani Pesto Vinaigrette
1 oz. fresh mozzarella
1/4 cup cherry tomatoes
2 oz. grilled skinless chicken
12 oz. unsweetened iced tea
DINNER
3 oz. beef pot roast, lean
1/2 cup broccoli, steamed
1 oz. reduced-fat American cheese
5 oz. roasted potato wedges
1 whole wheat dinner roll (1 oz.)
1/2 Tbsp. butter, unsalted
1 cup chamomile tea
3 oz. beef pot roast, lean
1/2 cup broccoli, steamed
1 oz. reduced-fat American cheese
5 oz. roasted potato wedges
1 whole wheat dinner roll (1 oz.)
1/2 Tbsp. butter, unsalted
1 cup chamomile tea
4 oz. lemon sorbet
1/4 cup blueberries
4 oz. lemon sorbet
1/4 cup blueberries
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 1
BASE MENU
EAT GREEK
DIFFERENCE
2140
2010
-130
95
67
-28
146
103
-43
SATURATED FAT (g)
28
27
-1
SAT. FAT (%DV)
140
135
-5
FIBER (g)
22
27
+5
TOTAL SUGAR (g)
92
90
-2
1900
1660
-240
79
69
-10
2210
2350
+140
63
67
+4
PROTEIN (g)
62
99
+37
VITAMIN A (%DV)
40
60
+20
VITAMIN D (%DV)
35
35
—
CALCIUM (%DV)
60
100
+40
GRAIN INTAKE
106%
107%
+1%
VEGETABLE INTAKE
68%
83%
+15%
FRUIT INTAKE
95%
96%
+1%
DAIRY INTAKE
33%
92%
+59%
PROTEIN FOODS INTAKE
61%
91%
+30%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 2
BASE MENU
EAT GREEK
1 plain bagel (3 in.)
11/2 Tbsp. grape jelly
12 oz. latte, 2% milk
1 serving Chobani Oatmeal:
1 oz. Chobani® Greek Yogurt Non-Fat Plain
1/4 cup steel-cut oats
2 Tbsp. strawberries, sliced
2 Tbsp. almonds, sliced
1/4 medium banana, sliced
12 oz. latte, 2% milk
SNACK
2 clementines
1 part-skim mozzarella string cheese (1 oz.)
10 whole wheat crackers (1.5 oz.)
2 clementines
1 part-skim mozzarella string cheese (1 oz.)
10 whole wheat crackers (1.5 oz.)
LUNCH
Turkey Sandwich:
2 slices whole grain bread
2 oz. turkey lunchmeat (31/2 in.)
1 slice tomato
1/4 cup lettuce, shredded
8 medium baby carrots
1 oz. baked potato chips
12 oz. sparkling water
Turkey Sandwich:
2 slices whole grain bread
2 oz. turkey lunchmeat (31/2 in.)
1 slice tomato
1/4 cup lettuce, shredded
8 medium baby carrots
1 oz. baked potato chips
12 oz. sparkling water
DINNER
3.5 oz. fried chicken breast
2/3 cup coleslaw
1 homemade biscuit (21/2 in.)
1 Tbsp. strawberry jam
12 oz. unsweetened iced tea
3.5 oz. Chobani Oven Fried Chicken
2/3 cup coleslaw
1 homemade biscuit (21/2 in.)
1 Tbsp. strawberry jam
12 oz. unsweetened iced tea
1 large chocolate chip cookie (31/2–4 in.)
1 Chobani “Flip”® Greek Yogurt Chocolate Haze Craze
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 2
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1970
1870
-100
72
66
-6
110
102
-8
SATURATED FAT (g)
18
17
-1
SAT. FAT (%DV)
90
83
-8
FIBER (g)
21
27
+6
TOTAL SUGAR (g)
96
94
-2
3520
2980
-540
SODIUM (%DV)
147
124
-23
POTASSIUM (mg)
1870
1980
+110
53
57
+4
75
84
+9
VITAMIN A (%DV)
240
240
—
VITAMIN D (%DV)
—
—
—
CALCIUM (%DV)
80
100
+20
GRAIN INTAKE
135%
115%
-20%*
VEGETABLE INTAKE
119%
119%
—
FRUIT INTAKE
38%
55%
+17%
DAIRY INTAKE
47%
80%
+33%
PROTEIN FOODS INTAKE
85%
90%
+5%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
*Decrease in grain intake is a reduction in refined grains due to the
substitution of plain bagel (breakfast) for Chobani Oatmeal. Despite
this decrease, grain intake is still above recommendations and features
more whole grains due to the whole grain oats (breakfast) and whole
wheat-containing Chobani Oven Fried Chicken (dinner).
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 3
BASE MENU
EAT GREEK
1 large fried egg
1 whole wheat English muffin
11/2 Tbsp. strawberry jam
1 slice bacon
1 cup black coffee
1 large fried egg
1 whole wheat English muffin
Chobani® Greek Yogurt Peach
1/2 cup granola
1 cup black coffee
SNACK
1 Tbsp. peanut butter
3 graham cracker squares (2.5 in.)
1 oz. Chobani Roasted Red Pepper Spread
1 oz. whole wheat crackers
LUNCH
3 oz. salmon fillet, baked
3 cups baby spinach
1/2 medium tomato, chopped
1/4 cup carrots, chopped
2 Tbsp. ranch dressing
1/4 cup croutons
8 oz. unsweetened apple juice
3 oz. salmon fillet, baked
3 cups baby spinach
1/2 medium tomato, chopped
1/4 cup carrots, chopped
2 Tbsp. ranch dressing
1/4 cup croutons
8 oz. unsweetened apple juice
1 serving chicken pot pie (from frozen) (8 oz.)
12 oz. berry-flavored water
1 serving Chobani Chicken, Rice and Mushroom
Casserole (15 oz.)
1/2 cup steamed carrots
12 oz. berry-flavored water
1 chocolate brownie (2 in. square), with 1/2 cup
raspberries
1 chocolate brownie (2 in. square), with 1/2 cup
raspberries
BREAKFAST
DINNER
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 3
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
2110
1980
-130
96
72
-24
148
111
-37
SATURATED FAT (g)
27
15
-12
SAT. FAT (%DV)
136
73
-63
FIBER (g)
13
22
+9
TOTAL SUGAR (g)
87
80
-7
2350
2550
+200*
98
106
-8
1520
2230
+710
43
64
+21
77
109
+32
VITAMIN A (%DV)
390
640
+250
VITAMIN D (%DV)
10
10
­—
CALCIUM (%DV)
60
80
+20
GRAIN INTAKE
85%
98%
+13%**
VEGETABLE INTAKE
144%
192%
+48%
FRUIT INTAKE
71%
71%
­—
DAIRY INTAKE
0%
31%
+31%
137%
167%
+37%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
PROTEIN FOODS INTAKE
*All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani
Chicken, Rice and Mushroom Casserole recipe may be altered to
meet your taste preferences; however, the 2010 Dietary Guidelines
for Americans advises lowering sodium intake toward levels consistent
with national daily targets.
**Increase in grain intake includes an increase in whole grains due to
the substitution of chicken pot pie (dinner) with brown rice-containing
Chobani Chicken, Rice and Mushroom Casserole.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 4
BASE MENU
EAT GREEK
BREAKFAST
1 cup toasted oat cereal
1 cup 2% milk
1 medium orange
1 cup black coffee
1 cup toasted oat cereal
1 cup 2% milk
1 medium orange
1 cup black coffee
SNACK
1 oz. cracker snack mix
6 oz. Chobani Berry Banana Smoothie
LUNCH
Hamburger:
1 2-oz. burger bun
3 oz. ground beef patty, 90% lean
1 slice lettuce
1 slice tomato
2 Tbsp. ketchup
1 Tbsp. mustard
1 Tbsp. mayo
6 oz. Caesar side salad (lettuce, dressing, croutons,
Parmesan)
12 oz. iced black coffee
Hamburger:
1 2-oz. burger bun
3 oz. ground beef patty, 90% lean
1 slice lettuce
1 slice tomato
2 Tbsp. ketchup
1 Tbsp. mustard
1 Tbsp. mayo
6 oz. Caesar side salad (lettuce, dressing, croutons,
Parmesan)
12 oz. iced black coffee
DINNER
1 serving Bruschetta:
2 1-oz. slices French bread
3/4 large tomato, chopped
1 Tbsp. olive oil
1/2 clove garlic
2 Tbsp. fresh herbs
2.5 oz. Fettuccini Alfredo
2.5 oz. grilled skinless chicken
12 oz. sparkling water
Bruschetta:
2 1-oz. slices French bread
3/4 large tomato, chopped
1 Tbsp. olive oil
1/2 clove garlic
2 Tbsp. fresh herbs
2.5 oz. Fettuccini Alfredo
2.5 oz. grilled skinless chicken
12 oz. sparkling water
1 piece red velvet cake, with cream cheese icing
(3.25 oz.)
1 Chobani Indulgent™ Greek Yogurt Double Chocolate
Chunk
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 4
BASE MENU
EAT GREEK
DIFFERENCE
2060
1890
-170
89
81
-8
137
124
-13
SATURATED FAT (g)
20
20
—
SAT. FAT (%DV)
100
99
-1
FIBER (g)
16
16
—
TOTAL SUGAR (g)
77
77
—
3160
2700
-460
132
112
-20
2220
2465
+245
63
70
+7
PROTEIN (g)
90
98
+8
VITAMIN A (%DV)
70
70
—
VITAMIN D (%DV)
40
50
+10
CALCIUM (%DV)
80
100
+20
GRAIN INTAKE
95%
95%
—
VEGETABLE INTAKE
55%
55%
—
FRUIT INTAKE
37%
52%
+15%
DAIRY INTAKE
33%
65%
+32%
100%
100%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN FOODS INTAKE
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 5
BASE MENU
EAT GREEK
1 waffle (7 in.)
2 Tbsp. maple syrup
1 cup raspberries, fresh*
1 cup black tea, with 1 Tbsp. 2% milk
2 Chobani Perfect Pancakes, with strawberries (5 oz.)
2 Tbsp. maple syrup
1 cup raspberries, fresh*
1 cup black tea, with 1 Tbsp. 2% milk
SNACK
2 large celery stalks
2 Tbsp. peanut butter
2 large celery stalks
2 Tbsp. peanut butter
LUNCH
1 Grilled Cheese Sandwich:
2 slices whole wheat bread
1 oz. American cheese
1 cup tomato bisque soup
8 oz. unsweetened tea
1 Grilled Cheese Sandwich:
2 slices whole wheat bread
1 oz. American cheese
1 cup tomato bisque soup
8 oz. unsweetened tea
DINNER
1 serving Steak Fajitas:
3 oz. steak, lean
2 oz. onion, chopped
2 oz. red pepper
2 corn tortillas
1 oz. sour cream
2 oz. reduced-fat Monterey Jack cheese
1/4 cup guacamole
1/2 oz. baked tortilla chips
12 oz. sparkling water
1 serving Steak Fajitas:
3 oz. steak, lean
2 oz. onion, chopped
2 oz. red pepper
2 corn tortillas
1 oz. Chobani® Greek Yogurt Non-Fat Plain
2 oz. reduced-fat Monterey Jack cheese
1/4 cup Chobani Guacamole
1/2 oz. baked tortilla chips
12 oz. sparkling water
3/4 cup coconut sorbet
Chobani Indulgent™ Greek Yogurt Cherry &
Dark Chocolate
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 5
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1930
1880
-50
89
74
-15
137
114
-23
SATURATED FAT (g)
34
27
-7
SAT. FAT (%DV)
169
134
-35
FIBER (g)
24
26
+2
TOTAL SUGAR (g)
99
92
-7
3970
3870
-100
165
160
-5
1730
2060
+330
50
60
+10
PROTEIN (g)
79
94
+15
VITAMIN A (%DV)
80
90
+10
VITAMIN D (%DV)
25
30
+5
CALCIUM (%DV)
140
160
+20
GRAIN INTAKE
72%
96%
+24%**
VEGETABLE INTAKE
261%
272%
+11%
FRUIT INTAKE
50%
54%
+4%
DAIRY INTAKE
82%
119%
+37%
PROTEIN FOODS INTAKE
91%
97%
+6%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
*Meal can be alternatively paired with apple slices or seasonal produce.
**Increase in grain intake includes an increase in whole grains due to
the substitution of plain waffle (breakfast) for whole wheat-containing
Chobani Perfect Pancakes.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 6
BREAKFAST
SNACK
LUNCH
DINNER
DESSERT
BASE MENU
EAT GREEK
2 medium pancakes
2 Tbsp. maple syrup
1 medium pear
12 oz. latte, 2% milk
Chobani® Oats — Apple Cinnamon
1 whole wheat English muffin
1 large egg, scrambled
1 medium pear
12 oz. latte, 2% milk
10 whole wheat crackers (1.5 oz)
2 Tbsp. roasted garlic hummus, with 100% olive oil
10 whole wheat crackers (1.5 oz)
2 Tbsp. roasted garlic hummus, with 100% olive oil
2 cups potato & broccoli cheese soup
2 1-oz. slices baguette
12 oz. citrus-flavored sparkling water
1 serving Chobani Chicken and White Bean Chili
(13 oz.)
2 1-oz. slices baguette
12 oz. citrus-flavored sparkling water
3 oz. turkey meatloaf (from frozen)
1 Side Salad:
1 cup lettuce
1/4 cup cherry tomatoes
1 Tbsp. blue cheese dressing
1 oz. blue cheese
1/2 cup mashed potatoes
12 oz. sparkling water
3 oz. turkey meatloaf (from frozen)
1 Side Salad:
1 cup lettuce
1/4 cup cherry tomatoes
1 Tbsp. blue cheese dressing
1 oz. blue cheese
1/2 cup mashed potatoes
12 oz. sparkling water
1 slice Dutch apple pie
1 Chobani “Flip”® Greek Yogurt Tropical Escape
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 6
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
2030
1970
-60
79
66
-13
122
101
-21
SATURATED FAT (g)
22
22
—
SAT. FAT (%DV)
112
111
-1
FIBER (g)
25
33
+8
TOTAL SUGAR (g)
102
86
-16
4120
3490
-630
172
146
-26
1290
1450
+160
37
41
+4
PROTEIN (g)
54
105
+51
VITAMIN A (%DV)
90
90
—
VITAMIN D (%DV)
4
14
+10
CALCIUM (%DV)
100
110
+10
GRAIN INTAKE
85%
90%
+5%*
260%
120%
-140%**
FRUIT INTAKE
55%
55%
—
DAIRY INTAKE
65%
107%
+42%
PROTEIN FOODS INTAKE
26%
129%
+103%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
VEGETABLE INTAKE
*Increase in grain intake includes an increase in whole grains from the
substitution of plain pancakes (breakfast) for Chobani® Greek Yogurt
paired with whole wheat English muffin.
**Decrease in vegetable intake is due to the substitution of potato
& broccoli cheese soup (lunch) for Chobani Chicken and White
Bean Chili. Despite this decrease, vegetable intake is still above
recommendations.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
BASE MENU
EAT GREEK
1 breakfast burrito:
1 egg, scrambled
1 oz. American cheese
1/4 cup potatoes O’Brien
1 10-in. whole wheat tortilla
1 cup calcium-fortified orange juice
1 breakfast burrito:
1 egg, scrambled
1 oz. American cheese
1/4 cup potatoes O’Brien
1 10-in. whole wheat tortilla
1 cup calcium-fortified orange juice
SNACK
1 blueberry muffin (2 x 23/4 in.)
1 serving Chobani Fruit Kebabs (8 oz.)
LUNCH
2 oz. grilled chicken, skinless
2 cups romaine lettuce
1 oz. blue cheese dressing
1 Tbsp. Parmesan
1 whole wheat dinner roll (1 oz.)
1/2 Tbsp. butter, unsalted
8 oz. 100% cranberry juice
2 oz. grilled chicken, skinless
2 cups romaine lettuce
1 oz. Chobani Blue Cheese Dressing
1 Tbsp. Parmesan
1 whole wheat dinner roll (1 oz.)
1/2 Tbsp. butter, unsalted
8 oz. 100% cranberry juice
DINNER
2 oz. spaghetti
2 oz. turkey meatballs
1 Tbsp. Parmesan
1/2 cup tomato sauce
1 whole grain breadstick (1.3 oz.)
1/2 cup green beans, steamed
8 oz. unsweetened iced tea
2 oz. spaghetti
2 oz. turkey meatballs
1 Tbsp. Parmesan
1/2 cup tomato sauce
1 whole grain breadstick (1.3 oz.)
1/2 cup green beans, steamed
8 oz. unsweetened iced tea
1/2 slice cheesecake, with 1 Tbsp. strawberry topping
1 serving Chobani Strawberry Icebox Cake (3.5 oz.)
DAY 7
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
ADULTS
DAY 7
BASE MENU
EAT GREEK
DIFFERENCE
2010
1840
-170
93
72
-21
142
110
-32
SATURATED FAT (g)
33
29
-4
SAT. FAT (%DV)
165
149
-16
FIBER (g)
16
21
+5
TOTAL SUGAR (g)
111
107
-4
3120
3090
-30
SODIUM (%DV)
130
129
-1
POTASSIUM (mg)
2150
2620
+470
61
75
+14
PROTEIN (g)
70
76
+6
VITAMIN A (%DV)
210
219
+9
VITAMIN D (%DV)
35
40
+5
CALCIUM (%DV)
100
120
+20
GRAIN INTAKE
74%
74%
—
VEGETABLE INTAKE
131%
131%
—
FRUIT INTAKE
97%
170%
+73%
DAIRY INTAKE
42%
64%
+22%
PROTEIN FOODS INTAKE
82%
82%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
POTASSIUM (% DV)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
Children
4 – 8 YE AR S O L D
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 1
BASE MENU
EAT GREEK
11/2 cup 2% milk
1 cup toasted oat cereal
1/2 cup calcium-fortified orange juice
11/2 cup 2% milk
1 cup toasted oat cereal
1/2 cup calcium-fortified orange juice
SNACK
1/2 Tbsp. peanut butter
6 saltine crackers (2/3 oz.)
4 oz. Chobani Hummus
6 medium baby carrots
LUNCH
6 chicken nuggets (from frozen) (4 oz.)
1 Tbsp. barbecue sauce
1 medium orange
2 chocolate chip cookies (1 oz.)
1/2 serving Chobani Oven Fried Chicken (7 oz.)
3/4 cup Chobani Coleslaw
1 medium orange
2 chocolate chip cookies (1 oz.)
DINNER
1 cup spaghetti
1/2 cup marinara sauce
3 Tbsp. Parmesan cheese
11/2 cup 2% milk, with 2 Tbsp. chocolate syrup
1 cup spaghetti
1/2 cup marinara sauce
3 Tbsp. Parmesan cheese
11/2 cup 2% milk, with 2 Tbsp. chocolate syrup
1 chocolate pudding cup (4 oz.)
1 Chobani Kids® Banana Tube
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 1
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1760
1670
-90
57
40
-17
97
68
-29
SATURATED FAT (g)
21
17
-4
SAT. FAT (%DV)
122
100
-22
FIBER (g)
16
25
+9
TOTAL SUGAR (g)
126
117
-9
2550
3210
+660*
125
157
+32*
2680
3380
+700
65
81
+16
68
98
+30
VITAMIN A (%DV)
200
1350
+1150
VITAMIN D (%DV)
70
70
—
CALCIUM (%DV)
130
140
+10
GRAIN INTAKE
89%
62%
-27%**
VEGETABLE INTAKE
57%
153%
+96%
FRUIT INTAKE
80%
84%
+4%
DAIRY INTAKE
112%
112%
—
PROTEIN FOODS INTAKE
48%
124%
+76%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
*All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani
Oven Fried Chicken recipe may be altered to meet your taste
preferences; however, the 2010 Dietary Guidelines for Americans
advises lowering sodium intake toward levels consistent with national
daily targets.
**Decrease in grain intake due to the substitution of saltine crackers
and peanut butter (snack) for more nutrient-intense Chobani Hummus
and baby carrots.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 2
BASE MENU
EAT GREEK
1 cup 2% milk
2 chocolate chip pancakes (from frozen) (2.5 oz.)
1 Tbsp. butter
2 Tbsp. maple syrup
1 cup 2% milk
2 Chobani Perfect Pancakes, with strawberries (5 oz.)
1 Tbsp. butter
2 Tbsp. maple syrup
SNACK
2 graham cracker squares (21/2 in.)
3 oz. unsweetened apple juice
1 Chobani Kids® Banana Tube
3 oz. unsweetened apple juice
LUNCH
1 slice cheese pizza (from frozen) (15.1 oz.)
12 medium baby carrots
1/2 cup mandarin oranges, packed in juice
1 slice cheese pizza (from frozen) (15.1 oz.)
12 medium baby carrots
1/2 cup mandarin oranges, packed in juice
DINNER
1 medium slice meatloaf, 90% lean (3 oz.)
1/2 cup mashed potatoes
1 cup 2% milk
1/2 cup peas (from frozen)
1 medium slice meatloaf, 90% lean (3 oz.)
1/2 cup Chobani Mashed Potatoes
1 cup 2% milk
1/2 cup peas (from frozen)
1 ice cream sandwich (2.5 oz.)
1 ice cream sandwich (2.5 oz.)
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
*Increase in saturated fat due to the substitution of graham crackers
(snack) for Chobani® Greek Yogurt.
1795
1805
-10
70
66
-4
130
110
-20
**Decrease in vegetable intake due to the substitution of traditional
mashed potatoes (dinner) for mashed potatoes made with Chobani®
Greek Yogurt.
SATURATED FAT (g)
29
30
+1*
SAT. FAT (%DV)
163
174
+11*
FIBER (g)
15
15
—
TOTAL SUGAR (g)
114
111
-3
2520
2250
-270
123
110
-13
2150
2400
+250
52
58
+6
60
72
+12
VITAMIN A (%DV)
1330
1300
-30
VITAMIN D (%DV)
40
50
+10
CALCIUM (%DV)
100
110
+10
GRAIN INTAKE
53%
101%
+48%
VEGETABLE INTAKE
135%
83%
-52%**
FRUIT INTAKE
56%
61%
+5%
DAIRY INTAKE
95%
100%
+5%
PROTEIN FOODS INTAKE
30%
36%
+6%
DAY 2
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 3
BREAKFAST
SNACK
LUNCH
DINNER
DESSERT
BASE MENU
EAT GREEK
1 cup 2% milk
1 large egg, scrambled
1/2 whole wheat English muffin
1/2 Tbsp. butter
1 Tbsp. strawberry jam
1 cup 2% milk
1 large egg, scrambled
1/2 whole wheat English muffin
1/2 Tbsp. butter
1 Tbsp. strawberry jam
1 medium banana
1 Tbsp. peanut butter
1 medium banana
1 Tbsp. peanut butter
1 small cheeseburger
1 oz. French Fries (from frozen)
2 Tbsp. ketchup
1/2 cup peach slices, packed in juice
1 small cheeseburger
1 Tbsp. ketchup
2 oz. Chobani Guacamole
1/2 oz. baked tortilla chips
1/2 cup cucumber
1/2 cup peach slices, packed in juice
1 cup 2% milk
1 small beef and cheese taco, soft corn tortilla
1/4 cup Spanish rice
1/4 cup refried beans (canned)
1 cup 2% milk
1 small beef and cheese taco, soft corn tortilla
1/4 cup Spanish rice
1/4 cup refried beans (canned)
1 vanilla pudding cup
1 Chobani Mixed Berry FroCho Pop
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 3
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1730
1735
+5*
64
64
—
109
109
—
SATURATED FAT (g)
25
24
-1
SAT. FAT (%DV)
142
135
-7
17
20
+3
104
103
-1
2920
2730
-190
143
133
-10
2300
2490
+190
55
60
+5
61
69
+8
VITAMIN A (%DV)
160
170
+10
VITAMIN D (%DV)
50
50
—
CALCIUM (%DV)
100
100
—
GRAIN INTAKE
108%
108%
—
VEGETABLE INTAKE
49%
27%
-22%**
FRUIT INTAKE
86%
103%
+17%
DAIRY INTAKE
94%
101%
+7%
PROTEIN FOODS INTAKE
94%
94%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
FIBER (g)
TOTAL SUGAR (g)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
*Menus are designed to be isocaloric.
**Decrease in vegetable intake due to the substitution of French fries
(lunch) with more nutrient-intense Chobani Guacamole, chips and
cucumbers.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 4
BASE MENU
EAT GREEK
1 cup calcium-fortified orange juice
1 waffle (from frozen) (4 in.)
1/2 Tbsp. butter
1 Tbsp. maple syrup
1/2 medium banana
1 cup calcium-fortified orange juice
1 serving Chobani Vanilla Parfait (6 oz.)
Strawberries, blueberries
Honey granola
Chobani® Greek Yogurt Vanilla
SNACK
3 chocolate sandwich cookies (1.2 oz.)
1 Chobani Kids® Mixed Berry Tube
LUNCH
2 slices whole wheat bread
1 oz. turkey ham
1 Tbsp. mayonnaise
1/2 medium tomato
1/2 cup apple slices
2 slices whole wheat bread
1 oz. turkey ham
1 Tbsp. mayonnaise
1/2 medium tomato
1/2 cup apple slices
DINNER
1 cup 2% milk
1 serving Chicken Stir Fry (12 oz.)
Chicken breast
Mixed vegetables
Sesame dressing
Soy sauce
Honey
Peanuts
White rice
1 cup 2% milk
1 serving Chicken Stir Fry (12 oz.)
Chicken breast
Mixed vegetables
Sesame dressing
Soy sauce
Honey
Peanuts
White rice
1/2 cup apple crisp
1/2 cup apple crisp
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 4
BASE MENU
EAT GREEK
DIFFERENCE
1830
1810
-20
57
48
-9
96
81
-15
SATURATED FAT (g)
15
10
-5
SAT. FAT (%DV)
86
57
-29
FIBER (g)
15
19
+4
TOTAL SUGAR (g)
112
103
-9
2310
1980
-330
113
96
-17
2190
2440
+250
53
59
+6
63
81
+18
VITAMIN A (%DV)
300
260
-40
VITAMIN D (%DV)
20
20
—
CALCIUM (%DV)
50
60
+10
GRAIN INTAKE
95%
118%
+23%
VEGETABLE INTAKE
48%
48%
—
FRUIT INTAKE
127%
138%
+11%
DAIRY INTAKE
33%
49%
+16%
PROTEIN FOODS INTAKE
88%
88%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 5
BASE MENU
EAT GREEK
1 cup of puffed rice cereal
1 cup 2% milk
1 medium orange
1 cup of puffed rice cereal
1 cup 2% milk
1 medium orange
SNACK
1 part-skim mozzarella string cheese (1 oz.)
10 hard pretzels (2 oz.)
1 serving Chobani Fruit Kebabs (8 oz.)
10 hard pretzels (2 oz.)
LUNCH
1 Grilled Cheese Sandwich:
2 slices whole wheat bread
1 Tbsp. butter
2 oz. American cheese
1 Grilled Cheese Sandwich:
2 slices whole wheat bread
1 Tbsp. butter
2 oz. American cheese
DINNER
1 individual pepperoni pizza (from frozen) (4 oz.)
1/2 cup mixed frozen veggies (baby peas and corn)
1 Tbsp. butter
1 serving Chobani Tomato Basil Ricotta Pizza (9 oz.)
1/2 cup mixed frozen veggies (baby peas and corn)
1 Tbsp. butter
1/2 cup peach cobbler
1 Chobani Kids® Mixed Berry Tube
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 5
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1790
1750
-40
89
72
-17
150
120
-30
SATURATED FAT (g)
42
34
-8
SAT. FAT (%DV)
240
195
-45
FIBER (g)
12
17
+5
TOTAL SUGAR (g)
57
61
+4*
3310
3860
+550**
SODIUM (%DV)
160
190
+30**
POTASSIUM (mg)
1130
1520
+390
30
40
+10
PROTEIN (g)
57
63
+6
VITAMIN A (%DV)
190
200
+10
VITAMIN D (%DV)
50
50
-
CALCIUM (%DV)
120
110
-10***
GRAIN INTAKE
122%
147%
+25%
VEGETABLE INTAKE
20%
38%
+18%
FRUIT INTAKE
49%
122%
+73%
DAIRY INTAKE
144%
133%
-11%***
PROTEIN FOODS INTAKE
90%
92%
+2%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
POTASSIUM (% DV)
*Slight increase in sugar due to naturally occurring sugar in fruit.
**All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani
Tomato Basil Ricotta Pizza recipe may be altered to meet your taste
preferences; however, the 2010 Dietary Guidelines for Americans
advises lowering sodium intake toward levels consistent with national
daily targets.
***Slight decrease in calcium and dairy intake due to the substitution
of mozzarella cheese stick (snack) with more nutrient-intense Chobani
Fruit Kebabs. Despite this decrease, calcium and dairy intakes are still
above recommendations.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 6
BASE MENU
EAT GREEK
1 slice whole wheat toast
1 Tbsp. peanut butter
1 Tbsp. strawberry jam
1/2 medium banana, sliced
1 cup 2% milk
1 slice whole wheat toast
1 Tbsp. peanut butter
1 Tbsp. strawberry jam
1/2 medium banana, sliced
1 cup 2% milk
SNACK
2 chocolate chip cookies (1 oz.)
1/2 cup orange-flavored sports drink
1 serving Chobani Cinnamon Dip (3 oz.)
1/2 cup baked sweet potato fries
LUNCH
1 beef hot dog (2 oz.), cut into pieces
1/2 Tbsp. ketchup
1/2 Tbsp. mustard
1/2 cup unsweetened apple juice
1 oz. baked potato chips
1 beef hot dog (2 oz.), cut into pieces
1/2 Tbsp. ketchup
1/2 Tbsp. mustard
1/2 cup unsweetened apple juice
1 oz. baked potato chips
DINNER
1 serving tuna noodle casserole (8 oz.)
1/2 cup broccoli, steamed
1 cup 2% milk
1 serving Chobani Stuffed Shells (10 oz.)
1/2 cup broccoli, steamed
1 cup 2% milk
1 puffed rice cereal marshmallow treat (1.3 oz.)
1 Chobani Kids® Strawberry Tube
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
*Increase in sugar due to the substitution of puffed rice marshmallow
treat (dessert) for more nutrient-intense Greek Yogurt.
1930
1750
-180
85
70
-15
144
118
-26
**All Chobani® Greek Yogurt is low in sodium. The salt in the Chobani
Stuffed Shells recipe may be altered to meet your taste preferences;
however, the 2010 Dietary Guidelines for Americans advises lowering
sodium intake toward levels consistent with national daily targets.
SATURATED FAT (g)
36
27
-9
***Decrease in grain intake due to a decrease in refined grains.
SAT. FAT (%DV)
208
152
-56
FIBER (g)
13
16
+3
TOTAL SUGAR (g)
91
99
+8*
2110
2680
+570**
**** According to USDA MyPlate criteria, dairy products such as
Greek Yogurt are considered solely part of the Dairy Group. Although
Chobani® Greek Yogurt is not counted towards the Protein Foods
Group, protein intake still meets nutrient recommendations.
SODIUM (%DV)
103
131
+28**
POTASSIUM (mg)
2130
3340
+1210
50
80
+30
67
81
+14
VITAMIN A (%DV)
230
1370
+1140
VITAMIN D (%DV)
40
40
—
CALCIUM (%DV)
60
120
+60
GRAIN INTAKE
68%
48%
-20%***
VEGETABLE INTAKE
32%
60%
+28%
FRUIT INTAKE
59%
59%
—
DAIRY INTAKE
65%
126%
+61%
PROTEIN FOODS INTAKE
84%
60%
-24%****
DAY 6
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 7
BASE MENU
EAT GREEK
1 cup 2% milk
1 cup toasted oat cereal
1/2 cup calcium-fortified orange juice
1 small apple
1 Tbsp. peanut butter
1 cup 2% milk
1 cup toasted oat cereal
1/2 cup calcium-fortified orange juice
1 small apple
1 Tbsp. peanut butter
SNACK
2 pieces granola bar (1.5 oz.)
1 Chobani Kids® Grape Tube
LUNCH
1/2 cup Alfredo sauce
1 cup whole wheat pasta
1/2 cup baby carrots, cut
1 Tbsp. ranch
1/2 cup Alfredo sauce
1 cup whole wheat pasta
1/2 cup baby carrots, cut
1 Tbsp. Chobani Ranch Dip
DINNER
1 cup macaroni and cheese (from frozen)
3 oz. chicken breast
1/2 cup broccoli, steamed
1 serving Chobani Orzo Salad (100g)
3 oz. chicken breast
1/2 cup broccoli, steamed
1/2 cup unsweetened applesauce
1/2 cup unsweetened applesauce
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
CHILDREN (4–8 YEARS OLD)
DAY 7
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1740
1650
-90
68
58
-10
115
99
-16
SATURATED FAT (g)
25
25
—
SAT. FAT (%DV)
140
140
—
FIBER (g)
27
25
-2*
TOTAL SUGAR (g)
84
85
+1**
2680
2470
-210
SODIUM (%DV)
130
120
-10
POTASSIUM (mg)
1820
2130
+310
45
51
+6
77
84
+7
VITAMIN A (%DV)
1130
1180
+50
VITAMIN D (%DV)
30
30
—
CALCIUM (%DV)
80
90
+10
GRAIN INTAKE
118%
80%
-38%*
VEGETABLE INTAKE
55%
59%
+4%
FRUIT INTAKE
174%
174%
—
DAIRY INTAKE
66%
74%
+8%
PROTEIN FOODS INTAKE
80%
90%
+10%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
*Decrease in fiber and grain intake due to the substitution of granola
bar (snack) for more nutrient-intense Greek Yogurt.
**Slight increase in sugar due to the increase in vegetables.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
Toddler
1– 2 YE AR S
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 1
BASE MENU
EAT GREEK
1 chocolate chip pancake (from frozen) (1.2 oz.)
1/4 Tbsp. butter
1/2 Tbsp. maple syrup
1/2 medium banana, sliced
1/2 cup whole milk
1 Chobani Perfect Pancake, with strawberries
(2.6 oz.)
1/4 Tbsp. butter
1/2 Tbsp. maple syrup
1/2 medium banana, sliced
1/2 cup whole milk
SNACK
3/4 cup toasted oat cereal
1/2 cup calcium-fortified orange juice
3/4 cup toasted oat cereal
1/2 cup calcium-fortified orange juice
LUNCH
1 oz. baked chicken, shredded
1/4 cup brown rice
1/3 cup broccoli, steamed
1 Tbsp. cheddar cheese, shredded
1/2 cup whole milk
1 oz. baked chicken, shredded
1/4 cup brown rice
1/3 cup broccoli, steamed
1 Tbsp. cheddar cheese, shredded
1/2 cup whole milk
DINNER
2 oz. lasagna, with beef and herb tomato sauce
(from frozen)
1/2 whole wheat roll (1/2 oz.)
1/2 Tbsp. butter
1/4 cup carrots, steamed
1/2 cup whole milk
2 oz. lasagna, with beef and herb tomato sauce
(from frozen)
1/2 whole wheat roll (1/2 oz.)
1/2 Tbsp. butter
1/4 cup carrots, steamed
1/2 cup whole milk
4 oz. chocolate pudding snack cup
1 Chobani Tots® Banana & Pumpkin Pouch
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 1
BASE MENU
EAT GREEK
DIFFERENCE
940
930
-10
33
33
—
65
64
-1
SATURATED FAT (g)
16
15
-1
SAT. FAT (%DV)
107
97
-10
FIBER (g)
11
11
—
TOTAL SUGAR (g)
66
52
-14
1130
930
-200
75
62
-13
1260
1460
+200
42
49
+7
33
38
+5
VITAMIN A (%DV)
940
1030
+90
VITAMIN D (%DV)
70
70
—
CALCIUM (%DV)
110
130
+20
GRAIN INTAKE
79%
127%
+48
VEGETABLE INTAKE
58%
58%
—
FRUIT INTAKE
91%
94%
+3%
DAIRY INTAKE
60%
92%
+32%
PROTEIN FOODS INTAKE
69%
76%
+7%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 2
BASE MENU
EAT GREEK
1 frosted blueberry toaster pastry
(1.8 oz.)
1/2 cup whole milk
1/2 serving Chobani Oatmeal:
1/2 oz. Chobani® Greek Yogurt Non-Fat Plain
2 Tbsp. cup steel-cut oats
1 Tbsp. strawberries, sliced
1 Tbsp. almonds, sliced
1/2 cup whole milk
SNACK
1/4 cup 1% cottage cheese, unsalted
1/4 cup peach slices, packed in juice
1/4 cup 1% cottage cheese, unsalted
1/4 cup peach slices, packed in juice
LUNCH
1/2 Turkey Sandwich, cubed:
1 slice whole grain bread
1 slice turkey breast (31/2 in.)
1/2 Tbsp. mayonnaise
1 slice Swiss cheese (3/4 oz.)
4 vanilla wafers
1/2 cup water
1/2 Turkey Sandwich, cubed:
1 slice whole grain bread
1 slice turkey breast (31/2 in.)
1/2 Tbsp. mayonnaise
1 slice Swiss cheese (3/4 oz.)
4 vanilla wafers
1/2 cup water
DINNER
3 pieces chicken nuggets (from frozen) (2 oz.)
11/2 Tbsp. ketchup
1/4 cup mashed potatoes
1/4 cup green beans, steamed
1/2 cup whole milk
3 pieces chicken nuggets (from frozen) (2 oz.)
11/2 Tbsp. ketchup
1/4 cup mashed potatoes
1/4 cup green beans, steamed
1/2 cup whole milk
1 orange-flavored jello snack cup (3.5 oz.)
1/2 oz. whipped cream
1 Chobani Tots® Mango & Spinach Pouch
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 2
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1090
1000
-90
44
44
—
86
86
—
SATURATED FAT (g)
16
14
-2
SAT. FAT (%DV)
110
93
-17
FIBER (g)
6
8
+2
TOTAL SUGAR (g)
73
49
-24
1770
1600
-170
118
107
-11
1080
1190
+110
36
40
+4
PROTEIN (g)
42
48
+6
VITAMIN A (%DV)
180
170
-10*
VITAMIN D (%DV)
60
60
—
CALCIUM (%DV)
90
100
+10
GRAIN INTAKE
45%
68%
+23%
VEGETABLE INTAKE
126%
126%
—
FRUIT INTAKE
25%
32%
+7
DAIRY INTAKE
80%
108%
+28%
PROTEIN FOODS INTAKE
85%
105%
+20%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
*Frosted toaster pastries (breakfast) are fortified with nutrients,
including vitamin A. Since Chobani products are not fortified with
synthetic ingredients, this substitution leads to a slight decrease in
vitamin A.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 3
BASE MENU
EAT GREEK
1 large egg, scrambled
1 slice whole wheat toast
1/2 cup calcium-fortified orange juice
1 large egg, scrambled
1 slice whole wheat toast
1/2 cup calcium-fortified orange juice
SNACK
1/2 cup unsweetened applesauce
2 graham cracker squares (2.5 in.)
1/2 cup unsweetened applesauce
2 graham cracker squares (2.5 in.)
LUNCH
1/2 cup whole milk
2 oz. lean roasted ham, cubed
1.5 oz. mini tater tots (from frozen)
2 Tbsp. ketchup
1/2 cup whole milk
2 oz. lean roasted ham, cubed
2.5 oz. Broccoli Pear Quinoa Yogurt, topped with
1/4 cup chopped broccoli
DINNER
1/4 cup mac and cheese
1.5 oz. BBQ chicken, shredded
1/4 cup fresh strawberries, sliced
1/2 cup whole milk
1/4 cup peas (from frozen)
1/4 cup mac and cheese
1.5 oz. BBQ chicken, shredded
1/4 cup fresh strawberries, sliced
1/2 cup whole milk
1/4 cup peas (from frozen)
1/3 cup chocolate ice cream
1 Chobani Tots® Banana & Pumpkin Pouch
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 3
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1070
1080
+10*
38
36
-2
75
72
-3
SATURATED FAT (g)
14
12
-2
SAT. FAT (%DV)
95
82
-13
FIBER (g)
9
11
-2
TOTAL SUGAR (g)
74
66
-8
1700
1110
-590
113
74
-39
1400
1690
+290
47
56
+9
PROTEIN (g)
50
60
+10
VITAMIN A (%DV)
230
410
+180
VITAMIN D (%DV)
80
80
—
CALCIUM (%DV)
100
120
+20
GRAIN INTAKE
47%
60%
+13%
VEGETABLE INTAKE
128%
62%
-66%**
FRUIT INTAKE
128%
138%
+10%
DAIRY INTAKE
52%
90%
+38%
PROTEIN FOODS INTAKE
192%
192%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
*Menus are designed to be isocaloric.
**Vegetable decrease due to the substitution of fried tater tots for
more nutrient dense Chobani Broccoli Pear Quinoa Yogurt, topped
with broccoli.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 4
BASE MENU
EAT GREEK
1 medium pancake (4 in.)
1/2 Tbsp. maple syrup
1 large egg, scrambled
1/2 cup calcium-fortified orange juice
1 slice whole wheat toast (1 oz.)
2.5 oz. Butternut Squash, Banana and Oat Yogurt
1 large egg, scrambled
1/2 cup calcium-fortified orange juice
SNACK
1 vanilla pudding snack cup (4 oz.)
1 Chobani Tots® Banana & Pumpkin Pouch
LUNCH
1/2 serving chicken salad:
1/2 cup roasted chicken, chopped
1/2 Tbsp. celery, chopped
1 Tbsp. herbs
1/8 Tbsp. Dijon mustard
2 Tbsp. mayonnaise
4 whole wheat crackers (2/3 oz.)
1/2 medium banana, sliced
1/2 cup whole milk
1/2 serving Chobani Chicken Salad:
1/2 cup roasted chicken, chopped
1/2 Tbsp. celery, chopped
11/2 Tbsp. herbs
1/8 Tbsp. Dijon mustard
3 Tbsp. Chobani® Greek Yogurt Non-Fat Plain
4 whole wheat crackers (2/3 oz.)
1/2 medium banana, sliced
1/2 cup whole milk
DINNER
1/2 cup cheese ravioli, with tomato sauce (from frozen)
1/2 cup unsweetened applesauce
1/4 cup green beans, steamed
1/2 cup whole milk
1/2 cup cheese ravioli, with tomato sauce (from frozen)
1/2 cup unsweetened applesauce
1/4 cup green beans, steamed
1/2 cup whole milk
12 mini cinnamon grahams (1/2 oz.)
12 mini cinnamon grahams (1/2 oz.)
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 4
BASE MENU
EAT GREEK
DIFFERENCE
1130
1070
-60
49
33
-16
97
65
-32
SATURATED FAT (g)
14
11
-3
SAT. FAT (%DV)
91
76
-15
FIBER (g)
8
11
+3
TOTAL SUGAR (g)
66
65
-1
1810
1540
-270
121
103
-18
1400
1960
+560
47
65
+18
PROTEIN (g)
47
64
+17
VITAMIN A (%DV)
160
480
+320
VITAMIN D (%DV)
60
70
+10
CALCIUM (%DV)
100
140
+40
GRAIN INTAKE
78%
86%
+8%
VEGETABLE INTAKE
31%
44%
+13%
FRUIT INTAKE
116%
150%
+34%
DAIRY INTAKE
44%
116%
+72%
PROTEIN FOODS INTAKE
185%
185%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 5
BASE MENU
EAT GREEK
1 blueberry waffle (from frozen) (1 oz.)
1/2 Tbsp. maple syrup
1/2 Tbsp. butter
1/4 small banana, sliced
1/2 cup whole milk
1 Chobani Banana Muffin (2.5 oz.)
1/2 cup whole milk
SNACK
1/2 medium apple, peeled, diced
1 Tbsp. peanut butter
1/2 medium apple, peeled, diced
1 Tbsp. peanut butter
LUNCH
1 oz. grilled chicken, shredded
1.5 oz. home-fried potatoes
4 oz. mandarin oranges, packed in light syrup
1/2 cup unsweetened apple juice
1 oz. grilled chicken, shredded
2.5 oz. Mango, Carrot and Brown Rice Yogurt,
topped with 1/4 cup peas
1/2 cup unsweetened apple juice
DINNER
2 1-oz. turkey meatballs
1/4 cup marinara sauce
1/2 cup whole wheat pasta
1/4 cup carrots, steamed
1/2 cup whole milk
2 1-oz. turkey meatballs
1/4 cup marinara sauce
1/2 cup whole wheat pasta
1/4 cup carrots, steamed
1/2 cup whole milk
2 chocolate chip cookies (1/2 oz.)
1 Chobani Tots® Mango & Spinach Pouch
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 5
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1040
1030
-10
40
40
—
78
78
—
SATURATED FAT (g)
15
11
-4
SAT. FAT (%DV)
98
75
-23
FIBER (g)
11
11
—
TOTAL SUGAR (g)
78
71
-7
1220
1100
-120
81
73
-8
1440
1450
+10
48
48
—
38
50
+12
VITAMIN A (%DV)
820
1190
+370
VITAMIN D (%DV)
50
50
—
CALCIUM (%DV)
60
80
+20
GRAIN INTAKE
65%
66%
+1%
VEGETABLE INTAKE
112%
117%
+5%
FRUIT INTAKE
204%
152%
-38%*
DAIRY INTAKE
45%
84%
+39%
PROTEIN FOODS INTAKE
169%
172%
+3%
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
PROTEIN (g)
*Decrease in fruit intake due to substitution of syrup-packed
mandarin oranges (lunch) for Mango Carrot and Brown Rice Yogurt,
topped with peas. Despite this decrease, fruit intake is still above
recommendations.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 6
BASE MENU
EAT GREEK
1/2 whole wheat English muffin
1/2 Tbsp. strawberry jam
1/2 large hard-boiled egg
1/2 cup whole milk
1/2 whole wheat English muffin
1/2 Tbsp. strawberry jam
1/2 large hard-boiled egg
1/2 cup whole milk
SNACK
3/4 cup popcorn, unsalted
1/2 cup unsweetened apple juice
3/4 cup popcorn, unsalted
1/2 cup unsweetened apple juice
LUNCH
1 Ham & Cheese Roll Up:
1 slice cheddar cheese (1 oz.)
1 slice ham, 89% lean (1 oz.)
6 mini rice cakes
2 chocolate sandwich cookies
1 Ham & Cheese Roll Up:
1 slice cheddar cheese (1 oz.)
1 slice ham, 89% lean (1 oz.)
6 mini rice cakes
1 Chobani Tots® Mango & Spinach Pouch
DINNER
1/2 cup whole wheat spaghetti
1/4 cup vegetable pasta sauce
1/2 cup unsweetened applesauce
1/4 cup peas (from frozen)
1/2 cup whole milk
1/2 cup whole wheat spaghetti
1/4 cup vegetable pasta sauce
1/2 cup unsweetened applesauce
1/4 cup peas (from frozen)
1/2 cup whole milk
1 cream-filled cupcake (3.5 oz.)
1 Chobani Tots® Mango & Spinach Pouch
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 6
NOTES
BASE MENU
EAT GREEK
DIFFERENCE
1090
1030
-60
38
35
-3
74
68
-6
SATURATED FAT (g)
16
14
-2
SAT. FAT (%DV)
108
95
-13
FIBER (g)
14
13
-1*
TOTAL SUGAR (g)
76
70
-6
1290
1060
-230
SODIUM (%DV)
86
70
-16
POTASSIUM (mg)
970
1290
+320
32
43
+11
PROTEIN (g)
36
45
+9
VITAMIN A (%DV)
210
360
+150
VITAMIN D (%DV)
70
70
—
CALCIUM (%DV)
100
110
+10
GRAIN INTAKE
111%
111%
—
VEGETABLE INTAKE
80%
80%
—
FRUIT INTAKE
100%
151%
+51%
DAIRY INTAKE
77%
114%
+37%
PROTEIN FOODS INTAKE
75%
75%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
POTASSIUM (% DV)
*Negligible decrease in fiber due to substitution of chocolate
sandwich cookies (lunch) for Greek Yogurt.
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 7
BASE MENU
EAT GREEK
1 cup chocolate puff cereal
1/2 cup whole milk
1/2 cup pear slices, packed in juice
1 Chobani Tots® Banana & Pumpkin Pouch
1 mini whole wheat bagel (1.3 oz.)
1/2 cup whole milk
1/2 cup pear slices, packed in juice
SNACK
1 peanut butter cereal bar (1.2 oz.)
1 serving Chobani Fruit Kebab (8 oz.)
LUNCH
1/2 PB&J Sandwich (cubed):
1 slice whole wheat bread
1 Tbsp. peanut butter
1/2 Tbsp. grape jelly
4 multigrain crackers (1/2 oz.)
1/2 cup whole milk
1/2 PB&J Sandwich (cubed):
1 slice whole wheat bread
1 Tbsp. peanut butter
1/2 Tbsp. grape jelly
4 multigrain crackers (1/2 oz.)
1/2 cup whole milk
DINNER
2 pieces chicken tenders, baked (2 oz.)
1/4 cup mashed potatoes
1/4 cup corn (from frozen)
1/2 cup whole milk
2 pieces chicken tenders, baked (2 oz.)
1/4 cup mashed potatoes
1/4 cup corn (from frozen)
1/2 cup whole milk
2 graham cracker honey squares (21/2 in.)
2 graham cracker honey squares (21/2 in.)
BREAKFAST
DESSERT
The Chobani® Nutrition Center
CHOBANI “EAT GREEK” MENU MODEL
TODDLER (1–2 YEARS)
DAY 7
BASE MENU
EAT GREEK
DIFFERENCE
1080
1080
—
36
35
-1
70
69
-1
SATURATED FAT (g)
12
11
-1
SAT. FAT (%DV)
82
76
-6
FIBER (g)
11
14
+3
TOTAL SUGAR (g)
77
74
-3
1330
1200
-130
89
80
-9
1020
1240
+220
34
41
+7
PROTEIN (g)
37
44
+7
VITAMIN A (%DV)
140
190
+50
VITAMIN D (%DV)
100
100
—
CALCIUM (%DV)
90
120
+30
GRAIN INTAKE
183%
107%
-80%*
VEGETABLE INTAKE
126%
126%
—
FRUIT INTAKE
84%
157%
+73%
DAIRY INTAKE
70%
104%
+34%
PROTEIN FOODS INTAKE
110%
110%
—
CALORIES (kcal)
TOTAL FAT (g)
TOTAL FAT (% DV)
SODIUM (mg)
SODIUM (%DV)
POTASSIUM (mg)
POTASSIUM (% DV)
The Chobani® Nutrition Center
THE CHOBANI FAMILY
Every cup of Chobani® Greek Yogurt is a commitment
to crafting our delicious Greek Yogurt the right way
— using only natural ingredients, real fruit and milk
— without preservatives or artificial flavors. You want
the best — on the go, in the pool or on the court.
That means starting with the best. There’s a proteinrich, nutritious Chobani to support you throughout
your day, every day.
CHOBANI® GREEK YOGURT (5.3 OZ. CUPS)
THE PERFECT ANYTIME SNACK
Grab a cup before early morning practice. Enjoy between
classes. Include with your post-workout recovery. Stash
in your fridge for a late-evening snack.
Our authentic Greek Yogurt contains more protein than
regular, unstrained yogurt. Single-serve containers of
Chobani® Greek Yogurt include fruit on the bottom and
blended — yogurt and fruit mixed together in perfect
harmony.
• Excellent source of protein (11–15 grams)
• 90–150 calories
• 13 flavors of fruit on the bottom
• 11 flavors of blended, including limited-batch
seasonal flavors
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
MULTISERVE & BULK (32 OZ. AND 5 LB. TUBS)
BIGGER IS BETTER
WHEN PREPARING FOOD
FOR ATHLETES
Perfect for smoothie-making and baking. Smart swap for
sour cream, mayo and more. Delicious in parfaits all day.
Chobani® Greek Yogurt is available in multiserve
containers, making it ideal for smoothie-making, cooking
and baking. The latest addition is our Whole Milk Plain
Chobani® Greek Yogurt, which has a luxurious, creamy
texture that holds up well to heating.
• 32 oz. tubs available in Non-Fat Plain, Non-Fat Vanilla,
Non-Fat Strawberry, Chobani Whole Milk Plain, Simply
100® Vanilla
• 5 lb. tubs available in Non-Fat Plain, Whole Milk Plain,
Non-Fat Vanilla
CHOBANI SIMPLY 100® (5.3 OZ. CUPS)
THE FIRST AND ONLY
100-CALORIE YOGURT
MADE WITH ONLY NATURAL
INGREDIENTS
100 calories worth counting. Savor mid-morning with
a piece of fruit. Enjoy as a post-workout snack.
Chobani Simply 100® Greek Yogurt does not contain the
artificial sweeteners that you’ll find in other 100-calorie
yogurts. We use a blend of monk fruit, stevia and
evaporated cane juice to achieve a delicious, clean taste.
• 12 grams of protein
• 5 grams of fiber
• Good source of calcium
• 11 different flavors
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
CHOBANI “FLIP”® (5.3 OZ. CUPS WITH MIX-INS)
AND ELEVATED YOGURT
EXPERIENCE YOU’LL LOVE
Enjoy as an afternoon snack. Swap for dessert.
Stash in the fridge for a treat after dinner.
Chobani “Flip”® Greek Yogurt features low-fat Greek
Yogurt (1.5% milkfat) paired with a side of exciting, culinaryinspired mix-ins. Flavorful combos include Almond Coco
Loco, Key Lime Crumble, Peachy Pistachio and Tropical
Escape.
• An excellent source of protein (11–15 grams)
• 160–240 calories per serving
• 11 perfect flavor pairings
CHOBANI® OATS (5.3 OZ. CUPS)
BREAKFAST BEYOND
EXPECTATIONS
Hearty breakfast, all in one cup. Fuel for your early
practices. Grab and go before class.
Chobani® Oats is a delicious and hearty blend of authentic
strained Greek Yogurt, steel-cut oats and real fruit.
Available in four satisfying flavors: Apple Cinnamon,
Blueberry, Banana Maple and Cranberry.
• An excellent source of protein (10 grams)
• Up to 10 grams of whole grains
• As much dietary fiber as a serving of instant oatmeal
• Gluten-free
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
CHOBANI KIDS® & TOTS®
CHOBANI KIDS®
Contains 25% less sugar than
leading kids’ yogurt1
CHOBANI TOTS®
Contains Omega-3 DHA
Is a good source of protein,
2x more protein2
ALL CHOBANI KIDS® & TOTS® YOGURTS
1
Only natural, non-GMO
ingredients
Made with real fruit
and vegetables
Made with live and
active cultures
Made with milk from cows not
treated with rBST3
Good source of calcium
No added or artificial
colors or flavors
Chobani Kids® Pouches, 10g of sugar per 3.5 oz.
(99g) serving; leading kids’ yogurt, 14g sugar per 3.5
oz. (99g) serving. Chobani Kids® Tubes, 6g of sugar
per tube; leading kids’ yogurt, 9g sugar per tube.
2
Chobani Kids® Pouches, 8g (16% DV) protein per
3.5 oz. (99g) serving; leading kids’ yogurt, 3g (6%
DV) protein per 3.5 oz. (99g) serving. Chobani Kids®
Tubes, 5g (10% DV) protein per tube; leading kids’,
2g (4% DV) protein per tube.
3
According to the FDA, no significant difference has
been found between milk derived from rBST-treated
and non-rBST–treated cows.
The Chobani® Nutrition Center
SUB IT OUT,
PLUS IT UP
CONVERSION
CHART
Chobani® Greek Yogurt is a smart
swap in all your favorite recipes.
Try these substitutions:
M
ONNAI S
AY
E
BU
H
SO
• CHICKEN SALAD
• DEVILED EGGS
• COLESLAW
• CRAB CAKES
T TERMI LK
• PANCAKES
• FRIED CHICKEN
• RANCH DRESSING
• WAFFLES
UR CREAM
• CHEESECAKE
• GUACAMOLE
• BAKED POTATOES
• NACHOS
VY CREA
M
EA
• SOUPS • ALFREDO SAUCE
• MASHED POTATOES BU T T E R
• MUFFINS
• PASTRIES
• COOKIES
• ON TOAST
madewithchobani.com
©2015 CHOBANI, LLC
The Chobani® Nutrition Center
RECIPES
We’ve gathered up some recipes for you, including some of
our personal favorites. You’ll find recipes that are both easy
and delicious at www.madewithchobani.com.
BREAKFAST
Almond Butter-Banana Blueberry Muffins
Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 12 muffins
Ingredients
1 cup Chobani® Non-Fat Vanilla Greek Yogurt
2 ripe bananas
1/4 cup almond butter
1 large egg
1 teaspoon vanilla extract
1/2 cup plus 2 tablespoons light brown sugar,
divided
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup fresh blueberries
1/2 cup sliced almonds
Preparation
1. Combine Chobani® Greek Yogurt, bananas,
egg, vanilla, almond butter and brown sugar
in a food processor and blend until smooth.
Transfer to a large mixing bowl.
2. Add all-purpose flour, whole-wheat flour,
rolled oats, salt, baking powder, baking
soda, blueberries, and almonds, and mix to
form batter.
3. Scoop batter into pan-sprayed muffin tins
or paper liners. Batter should yield 12 3-inch
muffins. Sprinkle each muffin with some of the
remaining 2 tablespoons brown sugar.
4. Bake at 350°F for 20 minutes.
Calories 190, Calories from Fat 50, Total Fat 6g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 15mg,
Sodium 230mg, Total Carbohydrate 30g, Dietary Fiber 3g, Sugars 16g, Protein 6g. Nutritional information provided is an estimate only.
NUTRITIONAL INFORMATION
The Ultimate Parfait Fuel
Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 4 portions
Ingredients
2 cups Chobani® Non-Fat Vanilla Greek Yogurt
2 cups granola
2 cups mixed berries
Preparation
1. Divide 1/4 cup Chobani® Greek Yogurt among 4 bowls. Top with 1/4 cup
granola and 1/4 cup mixed berries. Repeat four times.
2. Serve immediately, or refrigerate up to 6 hours.
Calories 290, Calories from Fat 25, Total Fat 2.5g, Saturated Fat 0g,
Trans Fat 0g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 53g, Dietary Fiber 6g, Sugars
19g, Protein 17g. Nutritional information provided is an estimate only
NUTRITIONAL INFORMATION
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
Strawberry Mango Smoothie
SMOOTHIES
Made with Chobani® Non-Fat Strawberry Greek Yogurt | Yields 6 portions
Ingredients
2 cups Chobani® Non-Fat Strawberry Greek Yogurt
1 banana
2 cups fresh strawberries
2 cups fresh mango
1/4 cup honey
3/4 cup milk
1 cup ice
Preparation
Combine all ingredients in a large blender until smooth.
Calories 180, Calories from Fat 5, Total Fat 0g, Saturated Fat 0g,
Trans Fat 0g, Cholesterol 0mg, Sodium 15mg, Total Carbohydrate 38g, Dietary Fiber 3g, Sugars
33g, Protein 8g. Nutritional information provided is an estimate only.
NUTRITIONAL INFORMATION
Peanut Butter Smoothie
Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 2 portions
Ingredients
1 cup Chobani® Non-Fat Vanilla Greek Yogurt
1 cup chocolate milk
1 ripe banana, frozen
2 tablespoons smooth peanut butter
2 tablespoons honey (optional)
Preparation
Purée Chobani® Greek Yogurt, chocolate milk, banana,
peanut butter and honey (if using) in a blender until smooth.
Calories 320, Calories from Fat 100, Total Fat 11g, Saturated Fat 3g,
Trans Fat 0g, Cholesterol 10mg, Sodium 210mg, Total Carbohydrate 40g, Dietary Fiber 3g, Sugars
29g, Protein 19g. Nutritional information provided is an estimate only.
NUTRITIONAL INFORMATION
Savory Lemon-Lime Smoothie
Made with Chobani® Non-Fat Lemon Greek Yogurt | Yields 1 portion
Ingredients
1 5.3 oz cup Chobani® Non-Fat Lemon Greek Yogurt
1/2 medium avocado
2 teaspoons fresh basil
Zest and juice of 1 lime
2 tablespoons water
2 ice cubes
Preparation
Purée Chobani® Greek Yogurt, avocado, basil, lime juice, lime zest,
water and ice in a blender until smooth.
NUTRITIONAL INFORMATION
Calories 290, Calories
from Fat 130, Total Fat
15g, Saturated Fat 2g,
Trans Fat 0g, Cholesterol
0mg, Sodium 80mg, Total
Carbohydrate 29g, Dietary
Fiber 7g, Sugars 17g,
Protein 15g. Nutritional
information provided is an
estimate only.
The Chobani® Nutrition Center
SNACKING
Edamame Hummus
Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 8 portions
Ingredients
3/4 cup Chobani® Non-Fat Plain Greek Yogurt
3 cups edamame, boiled tender
2 tablespoons fresh jalapeño, no seeds
1/4 cup scallions, chopped
3/4 cup tahini
5 tablespoons lemon juice
1 clove garlic
2 teaspoons sesame oil
1 1/2 teaspoons ground cumin
1/2 cup cold water
2 teaspoons salt
1/4 teaspoon ground black pepper
Preparation
1. Bring a large pot of salted water to a boil. Add edamame and cook
until tender. Transfer to a bowl of ice water to cool. Remove from ice water
and drain well.
2. Combine edamame and remaining ingredients in a food processor,
and blend until smooth.
3. Remove from food processor and refrigerate until ready to serve.
Serve with fresh pita bread, pita chips or crackers.
Calories 210, Calories from Fat 140, Total Fat 15g, Saturated Fat 2g,
Trans Fat 0g, Cholesterol 15mg, Sodium 500mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars
2g, Protein 11g. Nutritional information provided is an estimate only.
NUTRITIONAL INFORMATION
Hummus and Za’atar
Chobani Creation™ Bowl
Made with Chobani® Non-Fat or Whole Milk Plain Greek Yogurt
Yields 1 portion
Ingredients
3 1/2 cup Chobani® Non-Fat or Whole Milk Plain Greek Yogurt
2 1/2 tablespoons hummus
7 chickpeas
1/2 teaspoons za’atar
1 1/2 teaspoons extra virgin olive oil
1 pinch sea salt
1 pinch black pepper
Serve with pita chips
Preparation
1. Scoop Chobani® Greek Yogurt into a bowl and top with ingredients.
2. Serve with pita chips.
Calories 220, Calories from Fat 100, Total Fat 11g, Saturated Fat 1.5g,
Trans Fat 0g, Cholesterol 0mg, Sodium 310mg, Total Carbohydrate 14g, Dietary Fiber 3g, Sugars
5g, Protein 16g. Nutritional information provided is an estimate only, based on using Non-Fat Plain
Greek Yogurt, pita chips not included.
NUTRITIONAL INFORMATION
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
SNACKING
Dried Cherry Dark Chocolate Energy Bars
Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 8 portions
Ingredients
1 cup Chobani® Non-Fat Vanilla Greek Yogurt
2 large eggs
1/2 cup applesauce
1 1/4 cups light brown sugar
1/4 cup butter, melted
1 teaspoon vanilla extract
2 teaspoons ground cinnamon
1 cup whole-wheat flour
3 cups rolled oats
1/2 cup sunflower seeds, roasted and salted
1/2 cup dried cherries, chopped
1/2 cup dark chocolate chips
1/4 teaspoon salt
Preparation
1. Combine Chobani® Greek Yogurt, eggs,
applesauce, brown sugar, melted butter, vanilla
and cinnamon to a mixing bowl and whisk
together.
2. Add flour, oats, sunflower seeds, dried
cherries, chocolate chips and salt, and mix to
form a batter.
3. Spread batter into a 9” x 13” ovenproof dish
coated with non-stick spray.
4. Bake at 375°F for 20 minutes. Remove from
oven and cool. Cut into 1 1/2” x 6 1/2” bars. Store
in an airtight container.
Calories 190, Calories from Fat 50, Total Fat 6g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 15mg,
Sodium 230mg, Total Carbohydrate 30g, Dietary Fiber 3g, Sugars 16g, Protein 6g. Nutritional information provided is an estimate only.
NUTRITIONAL INFORMATION
Peanut Butter
& Jelly Chobani
Creation™ Bowl
Made with Chobani® Non-Fat or Whole Milk
Plain Greek Yogurt | Yields 1 portion
Ingredients
1/2 cup Chobani® Non-Fat or
Whole Milk Plain Greek Yogurt
1 tablespoon peanut butter
1 tablespoon grape jelly
1 1/2 tablespoons red grapes
2 teaspoons peanuts
Preparation
Scoop Chobani® Greek Yogurt into a bowl
and top with ingredients.
Calories 270, Calories from Fat
120, Total Fat 14g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol
5mg, Sodium 140mg, Total Carbohydrate 34g, Dietary Fiber 2g,
Sugars 21g, Protein 17g.
NUTRITIONAL INFORMATION
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
MEALTIME
Tzatziki Chicken Salad
Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 6 portions
Ingredients
2 cups Chobani® Non-Fat Plain Greek Yogurt
2 pounds chicken breast, cooked, chilled
2 large cucumbers, peeled, seeded, 1/2-inch dice
3/4 cup red onion, finely diced
1/4 cup fresh dill, chopped
1/4 cup fresh mint leaves, chopped
2 teaspoons fresh garlic, minced
1/4 cup light mayonnaise
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
12 small leaves red-leaf lettuce
12 tomato slices
6 pita pockets, cut in half
Preparation
1. Toss cucumbers with 1/4 teaspoon salt and
place in a colander to drain for 10 minutes.
Squeeze any excess water out by pressing on
the cucumbers. Discard liquid.
2. Combine cucumber and rest of ingredients,
except for lettuce and tomato, and mix well.
Refrigerate until ready to serve. Portion 3
ounces chicken into each pita bread pocket half
with a piece of lettuce and a slice of tomato.
Calories 470, Calories from Fat
100, Total Fat 11g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol
115mg, Sodium 1020mg, Total Carbohydrate 44g, Dietary Fiber
3g, Sugars 7g, Protein 45g. Nutritional information provided is
an estimate only.
NUTRITIONAL INFORMATION
Baked Penne with Spinach & Sun-Dried Tomato
Made with Chobani® Whole Milk Plain Greek Yogurt | Yields 8 portion
Ingredients
2 cups Chobani® Whole Milk Plain Greek Yogurt
1 pound penne pasta, uncooked
2 tablespoons olive oil
2 tablespoons butter, unsalted
1/4 cup onion, finely chopped
1 tablespoon garlic, finely chopped
6 tablespoons all-purpose flour
6 cups milk
12 ounces grated Italian four-cheese blend,
divided
Pinch ground nutmeg
1/2 teaspoon dried basil
2 teaspoons salt
1/2 teaspoon ground black pepper
1 1/2 cups frozen spinach leaves,
thawed and drained
1/2 cup sun-dried tomatoes, julienne cut
Preparation
1. Bring a large pot of salted water to a boil.
Add penne pasta and cook al dente. Drain
and reserve.
2. While pasta is boiling, heat olive oil and
butter in a large pot. Add onion and garlic and
cook over low heat until fragrant. Add flour and
stir to make a paste. Add milk 1 cup at a time,
whisking between each addition until smooth.
Add 8 ounces of cheese blend, nutmeg, dried
basil, salt and pepper. Simmer sauce over low
heat for 10 minutes, stirring occasionally every
few minutes. Remove from heat and stir in
Chobani® Greek Yogurt.
3. Add pasta, spinach leaves and sun-dried
tomatoes to white sauce, and stir to coat evenly.
Transfer to a large ovenproof dish and top with
remaining 4 ounces of grated cheese. Bake at
375°F for 15 minutes and serve.
Calories 590, Calories from Fat 190, Total Fat 21g, Saturated Fat 11g, Trans Fat 0g, Cholesterol 55mg, Sodium 1030mg, Total Carbohydrate 63g, Dietary Fiber 3g, Sugars 13g,
Protein 33g. Nutritional information provided is an estimate only, based on using 2% milk.
NUTRITIONAL INFORMATION
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
MEALTIME
Parmesan-Crusted Turkey Cutlets with Creamy Mushroom Sauce
Made with Chobani® Whole Milk Plain Greek Yogurt | Yields 5 portions
Ingredients
1 1/2 cup Chobani® Whole Milk Plain
Greek Yogurt
1 tablespoon butter, unsalted
2 tablespoons shallots, chopped
2 teaspoons garlic, chopped
1 cup mushrooms, sliced
1 cup chicken stock
1/4 teaspoon Worcestershire sauce
1/2 teaspoon dried tarragon
2 teaspoons cornstarch
1 tablespoon water
2 pounds turkey breast,
cut into 1/2-inch thick, 3-ounce pieces
1 1/2 cups whole-wheat breadcrumbs
1/2 cup Parmesan cheese
2 tablespoons olive oil
Salt and black pepper to taste
Calories 470, Calories from Fat
130, Total Fat 15g, Saturated Fat 6g, Trans Fat 0g, Cholesterol
100mg, Sodium 510mg, Total Carbohydrate 25g, Dietary Fiber
3g, Sugars 4g, Protein 60g. Nutritional information provided is
an estimate only.
NUTRITIONAL INFORMATION
Preparation
1. Heat a large pot over medium-high heat.
Add butter, shallots, garlic and mushrooms
and cook for 5 minutes. Add chicken stock,
Worcestershire and tarragon. Combine
cornstarch with water and make a paste. Whisk
cornstarch into chicken stock and bring to a
simmer. Add 3/4 cup Chobani® Greek Yogurt
to sauce and heat gently, but do not simmer.
Season to taste with salt and pepper. Remove
from heat and reserve warm.
2. Place turkey cutlets between two pieces
of plastic wrap and pound thin. Marinate with
3/4 cup Chobani® Greek Yogurt. Combine
breadcrumbs, Parmesan cheese, and a pinch of
salt and pepper. Remove cutlets from yogurt
and dredge in breadcrumb mixture to coat.
3. Heat a sauté pan over medium-high heat and
add olive oil. Sauté cutlets on both sides until
golden brown and turkey is cooked through.
Repeat with remaining cutlets and hold cooked
cutlets in a 200°F oven until ready to serve.
Serve 2 cutlets per portion topped with creamy
mushroom sauce.
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
TODDLER-INSPIRED RECIPES
We’ve gathered up a number of our favorite recipes for the little ones in your life! These tot- and kid-friendly
recipes are delicious and nutritious — some convenient for on-the-go and others that you’ll feel good preparing
for the whole family. If you are looking for additional flavors for your little ones as they grow, try some of our
other Chobani® Greek Yogurt recipes at Chobani.com!
Mango, Carrot & Brown Rice Yogurt
Mango Yogurt
Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions
Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions
Ingredients
1 cup Chobani® Whole Milk Plain Greek Yogurt
1/2 cup carrots, peeled and cut into small pieces
1/2 cup mango, peeled and cut into large pieces
1/4 cup brown rice, cooked and cooled
Ingredients
1 cup Chobani® Whole Milk Plain Greek Yogurt
1 mango
Method
1. Place carrot in a sauce pot with a lid and add 1/2 cup of water. Bring to
a light simmer and cook until carrots are almost tender. Add mango and
cook for an additional 3 minutes. Remove pot from heat and allow to cool.
Once cool, place carrot, mango and rice in a food processor and process
until smooth.
2. Place puree in refrigerator until completely cool. Combine 1 cup
Chobani yogurt with 1/2 cup puree.
3. Reserve remaining puree refrigerated for later use.
Method
1. Peel mango with a peeler. Cut flesh from the core and discard core.
Cut mango into large pieces.
2. Place mango in a sauce pot with a lid and add 1/4 cup of water. Bring
to a light simmer and cook until mango is tender. Remove pot from
heat, drain excess water and allow to cool. Once cool, place in a food
processor and process until smooth.
3. Place mango puree in refrigerator until completely cool. Combine
1 cup Chobani yogurt with 1/3 cup mango puree.
4. Reserve remaining puree refrigerated for later use.
Broccoli, Pear & Quinoa Yogurt
Butternut Squash, Banana & Oat Yogurt
Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions
Made with Chobani® Greek Yogurt | Yields 4 servings, 2.5 oz portions
Ingredients
1 cup Chobani® Whole Milk Plain Greek Yogurt
1/2 cup broccoli florets, cut into small pieces
1/2 banana, peeled and cut into large pieces
1/4 cup quinoa, cooked and cooled
Ingredients
1 cup Chobani® Whole Milk Plain Greek Yogurt
1/2 cup butternut squash, cut into small pieces
1/2 banana, peeled and cut into large pieces
1/4 cup quick cooking rolled oats, cooked and cooled
Method
1. Place broccoli in a sauce pot with a lid and add 1/2 cup of water. Bring
to a light simmer and cook until almost tender. Add pear and cook for an
additional 3 minutes. Remove pot from heat, drain excess water and allow
to cool. Once cool, place broccoli, pear and quinoa in a food processor
and process until smooth.
2. Place puree in refrigerator until completely cool. Combine 1 cup
Chobani yogurt with 1/2 cup puree.
3. Reserve remaining puree refrigerated for later use.
Tip: Freeze remaining fruit puree in ice cube trays. Once frozen, place
in freezer bags and defrost as needed.
Method
1. Place sweet potato in a sauce pot with a lid and add 1/2 cup of water.
Bring to a light simmer and cook until sweet potato is almost tender.
Remove pot from heat, drain excess water and allow to cool. Once cool,
place butternut squash, banana and oats in a food processor and process
until smooth.
2. Place puree in refrigerator until completely cool. Combine 1 cup
Chobani yogurt with 1/2 cup puree.
3. Reserve remaining puree refrigerated for later use.
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
CHILDREN-INSPIRED RECIPES
As your little ones grow, you can consider some of these kid-friendly,
mom-approved recipes — perfect for breakfast, lunch, dinner or snack time!
AFTER SCHOOL TO-GOs
Mixed Berry FroCho Pops
Made with Chobani® Non-Fat Vanilla Greek Yogurt | Yields 4 servings
Ingredients
1 cup Chobani® Non-Fat Vanilla Greek Yogurt
1 cup fresh or frozen mixed berries
1 teaspoon fresh lemon juice
3–5 tablespoons honey, to taste
Preparation
1. Use a food processor to purée berries,
Chobani, lemon juice and honey until smooth.
2. Divide mixture among freezer-pop molds,
stopping about 1 inch from the top.
3. Freeze until firm, about 6 hours. Dip molds
briefly in hot water before unmolding.
Calories 100, Calories from Fat
0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol
0mg, Sodium 30mg, Total Carbohydrate 18g, Dietary Fiber 1g,
Sugars 15g, Protein 6g.* Nutritional information provided is an
estimate only.
NUTRITIONAL INFORMATION
4. If you don’t have freezer pop molds, use small
paper cups. After filling, place a sheet of plastic
wrap over top, cut a slit in center and add a
popsicle stick.
Fruit Kebabs
Made with Chobani® Non-Fat Strawberry Greek Yogurt | Yields 4 servings
Ingredients
1/2 cup Chobani® Non-Fat Strawberry Greek Yogurt
1/2 ripe pear, cored and cubed
1 1/4 teaspoon fresh lemon juice
8 small strawberries
8 pineapple chunks
8 red or green grapes
1 tablespoon toasted, sweetened shredded
coconut
Preparation
1. Toss the pear with lemon juice. Thread all
the fruit onto skewers.
2. Stir coconut into Chobani.
3. Serve a dollop of Chobani-coconut dip
with each skewer.
Calories 70, Calories from Fat
5, Total Fat 0.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol
0mg, Sodium 20mg, Total Carbohydrate 14g, Dietary Fiber 2g,
Sugars 11g, Protein 4g. Nutritional information provided is an
estimate only.
NUTRITIONAL INFORMATION
Berry Banana Smoothie
Made with Chobani® Non-Fat Strawberry Greek Yogurt | Yields 2 servings
Ingredients
1 cup Chobani® Non-Fat Strawberry Greek Yogurt
1/2 cup fresh or frozen raspberries
2 ice cubes (optional)
1 ripe banana, frozen
2 tablespoons honey (optional)
Preparation
Purée Chobani, raspberries, ice, banana
and honey (if using) in a blender until smooth
and serve.
Trans Fat 0g, Cholesterol 0mg,
Sodium 0mg, Total Carbohydrate 30g, Dietary Fiber 4g,
Sugars 21g, Protein 10g.* Nutritional information provided is an
estimate only.
NUTRITIONAL INFORMATION
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center
Stuffed Shells
DINNER
Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 6 servings
Ingredients
1 cup Chobani® Non-Fat Plain Greek Yogurt
1 12-oz package jumbo pasta shells (about 24 shells)
Kosher salt
3 cups tomato sauce
1 cup part-skim ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmigiano-Reggiano cheese
1/2 cup finely chopped flat-leaf parsley
6 fresh basil leaves, roughly torn
Preparation
1. Cook pasta shells in salted, boiling water until al dente. Drain and
set aside.
2. Pour 1 cup tomato sauce into the bottom of a 9x13-in baking dish.
3. Combine Chobani, ricotta, 1 cup mozzarella, 1/4 cup Parmesan and
parsley in a medium bowl. Stuff each shell with Chobani mixture and
arrange seam-side down in baking dish. Top with remaining sauce and
cheeses.
Calories 450, Calories from Fat 130, Total Fat 14g, Saturated Fat 8g,
Trans Fat 0g, Cholesterol 40mg, Sodium 1070mg, Total Carbohydrate 54g, Dietary Fiber 4g, Sugars
9g, Protein 31g.* Nutritional information provided is an estimate only.
NUTRITIONAL INFORMATION
4. Heat broiler to high. Broil stuffed shells until warmed through and
cheese is melted and bubbling, 6–8 minutes. Serve.
Tomato-Basil-Ricotta Pizza
Made with Chobani® Non-Fat Plain Greek Yogurt | Yields 4 servings
Ingredients
1/2 cup + 3 tablespoons Chobani® Non-Fat Plain
Greek Yogurt
1 lb pre-made pizza dough
All-purpose flour for rolling
1/4 cup extra-virgin olive oil
1 small yellow onion, finely chopped
2 garlic cloves, finely minced
1/2 teaspoon dried thyme
1 1/2 teaspoon kosher salt
1/2 cup ricotta
12 cherry tomatoes, halved
2 tablespoons roughly chopped fresh basil
Calories 500, Calories from Fat
190, Total Fat 22g, Saturated Fat 5g, Trans Fat 0g, Cholesterol
15mg, Sodium 1590mg, Total Carbohydrate 61g, Dietary Fiber
3g, Sugars 11g, Protein 17g.* Nutritional information provided is
an estimate only.
NUTRITIONAL INFORMATION
For more recipe inspirations, visit
www.madewithchobani.com.
MATERIALS MAY BE PHOTOCOPIED FOR EDUCATIONAL PURPOSE S .
Preparation
1. Preheat oven to 500°F (Gas Mark 10). Place
pizza dough on lightly floured cutting board,
divide in half and set aside to warm up to room
temperature, about 2 hours.
2. Heat 2 tablespoons oil in a medium
skillet over medium heat. Add onions and cook
until softened, 4–5 minutes. Stir in garlic and
cook about 1 minute. Scrape into a medium
bowl, cool and stir in 3 tablespoons Chobani,
thyme and 1/2 teaspoon salt.
3. In small bowl stir together remaining
Chobani, 1/2 teaspoon salt and ricotta.
4. Roll one ball of dough into a 10-inch circle,
about 1/4-inch thick. Transfer to a baking sheet
and brush with remaining oil. Sprinkle with salt
and spread half of onion mixture on top. Add
dollops of half the ricotta mixture and finish with
half the cherry tomatoes and some basil. Repeat
with second dough ball.
5. Bake until crust is crisp and cheese is melted
and browned around edges, 10–12 minutes.
©2 015 CHOBANI, LLC
The Chobani® Nutrition Center