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Arthritis By Christa Way This term refers to any symptoms relating to inflammation of the joints that may cause localised pain, stiffness, swelling and reduced mobility. Body Balance needs to form the foundation. All nutrients are needed in balance to aid in repairing tissues and cartilage. A rich source of minerals is needed for good skeletal health, and this is the best we have found. Silica is a mineral that is often deficient in these conditions, and Body Balance is a good source of this important mineral. Silica supplies the body with silicon, which is important for the formation of apatite crystal, the primary constituent of bone. Boron is a trace mineral also found to be deficient in people with arthritic conditions. Boron is a trace mineral required for healthy bones and uptake of calcium. It also reduces inflammatory enzymes. Copper strengthens connective tissue and is used in bone formation. These and dozens of other essential nutrients are present in Body Balance. Deficiencies of calcium and magnesium have also been linked to arthritic conditions. OsteoProCare is a wonderful product to be taking on a daily basis, as it contains highly bio-available form of calcium called calcium orotate. It contains the exact ratio of magnesium, as well as Vitamin D and a host of other minerals to assist in the full absorption and utilization of the calcium. In addition, it contains glucosamine and chondroitin, which are important nutritional supports for strengthening joints, ligaments, tendons, bones and synovial (joint) fluid. All ingredients in OsteoProCare are needed to prevent bone loss. Other considerations are EFA’s such as flaxseed oil, olive oil or fish oil. These essential fatty acids are used by the body to increase production and activity of antiinflammatory prostaglandins—helps to control arthritis pain and inflammation. OsteOmegaCare and TrueGreens both contain EFA’s. TrueGreens contains a truckload of nutrients that would be very beneficial. For example, bromelain is an enzyme that aids in the digestion of fats and is a wonderful anti-inflammatory that helps to stimulate the production of prostaglandins that cause inflamemation. Grapeseed extract improves joint flexibility, repairs connective tissue by reducing prostaglandins, and inhibits histamine release responsible for tissue damage. Concentrated greens contain all sorts of vital nutrients essential for bone formation as well as reducing acidity at the cellular level, hence improving uptake of important minerals into the cells. The high concentration of antioxidants promotes cardiovascular function and circulatory function, and much more. FlexeoPlus is another great addition. One of the main ingredients, MSM, is a sulphur compound needed for reducing inflammation and for joint and tissue repair. It also contains extra glucosamine, and ipriflavone. Ipriflavone has been shown in clinical studies to catalyse the body’s production of osteoblast cells, which are the cells that build new bone in the body. It has simultaneously been shown to inhibit the production of osteoclast cells, which are the cells that break down bone. Vitamin K helps to deposit minerals into the bone matrix. FlexeoPlus can also be used topically for stiffness and pain. Amino acids also play a vital role. They are needed for tissue repair and are a major component of bone tissue. There are specific amino acids that play a major role in the healing of a disorder such as arthritis. L-Cysteine is a detoxifier that is essential for immune function. It is a source of sulphur and a component of collagenous tissue. L-Histidine aids in building joints and connective tissue. AminoCharge is a food source of all the essential bio-available amino acids. A Colon Cleanse will help the body to get rid of built up toxic matter that is inhibiting proper immune function. Other Recommendations: Avoid the nightshade vegetables (peppers, eggplant, tomatoes, and potatoes). These foods contain a substance called solanine. Solanine interferes with enzymes in the muscles, and may cause pain and discomfort. Reduce the amount of fat in your diet, including red meat and dairy products. Avoid caffeine, citrus fruits, sugar and everything containing sugar, paprika, alcohol and tobacco. If you have access to fresh ripe pineapple, eat as much as you can. Bromelain is an enzyme found in pineapple that is excellent for reducing inflammation. Canning or freezing destroys bromelain—the pineapple has to be fresh. Green leafy vegetables contain Vitamin K, so eat as many FRESH vegetables as possible, as well as fresh non-acidic fruits. Cherries have been shown to contain compounds that help relieve pain and inflammation. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.