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Common Sleep Disorders in Children KEVIN A. CARTER, DO, Martin Army Community Hospital, Fort Benning, Georgia NATHANAEL E. HATHAWAY, MD, SHAPE Healthcare Facility, Mons, Belgium CHRISTINE F. LETTIERI, MD, Uniformed Services University of the Health Sciences, Bethesda, Maryland Up to 50% of children will experience a sleep problem. Early identification of sleep problems may prevent negative consequences, such as daytime sleepiness, irritability, behavioral problems, learning difficulties, motor vehicle crashes in teenagers, and poor academic performance. Obstructive sleep apnea occurs in 1% to 5% of children. Polysomnography is needed to diagnose the condition because it may not be detected through history and physical examination alone. Adenotonsillectomy is the primary treatment for most children with obstructive sleep apnea. Parasomnias are common in childhood; sleepwalking, sleep talking, confusional arousals, and sleep terrors tend to occur in the first half of the night, whereas nightmares are more common in the second half of the night. Only 4% of parasomnias will persist past adolescence; thus, the best management is parental reassurance and proper safety measures. Behavioral insomnia of childhood is common and is characterized by a learned inability to fall and/or stay asleep. Management begins with consistent implementation of good sleep hygiene practices, and, in some cases, use of extinction techniques may be appropriate. Delayed sleep phase disorder is most common in adolescence, presenting as difficulty falling asleep and awakening at socially acceptable times. Treatment involves good sleep hygiene and a consistent sleep-wake schedule, with nighttime melatonin and/or morning bright light therapy as needed. Diagnosing restless legs syndrome in children can be difficult; management focuses on trigger avoidance and treatment of iron deficiency, if present. (Am Fam Physician. 2014;89(5):368-377. Copyright © 2014 American Academy of Family Physicians.) CME This clinical content conforms to AAFP criteria for continuing medical education (CME). See CME Quiz Questions on page 327. Author disclosure: No relevant financial affiliations. S leep is one of the most commonly discussed topics during well-child visits.1 It is important for primary care physicians to be familiar with normal childhood sleep patterns and common sleep disorders. Epidemiologic studies indicate that up to 50% of children experience a sleep problem,2-4 and about 4% have a formal sleep disorder diagnosis.5 Normal Sleep in Infants and Children Sleep is an opportunity for the body to conserve energy, restore its normal processes, promote physical growth, and support mental development. The most recognized consequence of inadequate sleep is daytime sleepiness. However, sleepiness in children commonly manifests as irritability, behavioral problems, learning difficulties, motor vehicle crashes in teenagers, and poor academic performance.6-8 Distinguishing significant sleep disruptions from normal age-related changes can be challenging and can ultimately delay treatment. Sleep changes considerably during the first few years of life and parallels physical maturation and development. Newborns require the greatest total sleep time and have a fragmented sleep-wake pattern. Starting at five months of age, infants have the ability to sleep for longer periods. At six months of age, children are able to go without nighttime feedings, but significant variation exists. Additionally, breastfeeding infants have more frequent awakenings, shorter sleep periods, and slightly shorter total sleep times.9 As children age, sleep periods gradually lengthen and total sleep time decreases (Figure 1). The large variation in sleep behavior among children may be secondary to cultural or genetic differences; however, there are some general trends (Table 1).10,11 Ultimately, knowing the normal developmental stages of sleep will help differentiate between normal sleep and common sleep disorders, such as obstructive sleep apnea (OSA), parasomnias, behavioral insomnia of childhood, delayed sleep phase disorder, and restless legs syndrome. These disorders are summarized in Table 2.7,12-50 Obstructive Sleep Apnea OSA is characterized by upper airway obstruction, despite respiratory effort, that disrupts normal sleep patterns and ventilation.12 OSA can be associated with obesity, 368 American Family Physician www.aafp.org/afp American Academy ofVolume 89, Number Marchnoncom1, 2014 Downloaded from the American Family Physician website at www.aafp.org/afp. Copyright © 2013 Family Physicians. For 5the private, ◆ mercial use of one individual user of the website. All other rights reserved. Contact [email protected] for copyright questions and/or permission requests. Sleep Disorders in Children Sleep-Wake Cycle Development 6 a.m. to 12 p.m. 12 p.m. to 6 p.m. 6 p.m. to 12 a.m. 12 a.m. to 6 a.m. Newborn One-year-old Three-year-old Nine-year-old Adult ■ = Sleeping = Awake Each block = 1 hour Figure 1. Generalization of sleep-wake cycle patterns at different stages during sleep pattern development. Newborns have a fragmented sleep-wake pattern with no significant sleep consolidation. Over time, daytime napping decreases, and nighttime sleep consolidation occurs. excessive soft tissue in the upper airway, decreased upper shown a sensitivity of only 78%.13 Therefore, children airway lumen size, or failure of pharyngeal dilator mus- with suspected OSA should be referred for polysomcles. However, in children, the obstruction is primarily nography.17-19 In addition, referral to a sleep medicine due to enlarged tonsils and adenoids.12,13 Onset usually specialist should be considered for those with high-risk occurs between two and eight years of age, coinciding features (e.g., attention-deficit/hyperactivity disorder, with peak tonsil growth, but the condition can manifest cardiorespiratory failure, craniofacial abnormalities, at any age.51 The overall prevalence in children is 1% to congenital defects, Down syndrome). 5%.13 It occurs equally among males and females, but is Untreated OSA is associated with neurobehavioral more common in ethnic minorities.13 problems, decreased attention, disturbed emotional Snoring and witnessed apneas are the classic symp- regulation, decreased academic performance, nighttoms of OSA, but not all snorers have the condition. The time enuresis, impaired growth, and, rarely, systemic prevalence of habitual snoring in children is as high as hypertension, pulmonary hypertension, and cor pul27%, which can complicate the recognition of OSA.13,16,52 monale.6,17-20,52,53 Adenotonsillectomy is the primary Other common symptoms include unusual sleeping treatment for OSA in children (Table 3).13,18 Following positions (e.g., hyperextended neck, seated with open adenotonsillectomy, postoperative polysomnography mouth), sleep-related paradoxical breathing, nighttime demonstrates resolution of OSA in more than 70% of diaphoresis or enuresis, morning headaches, and excessive daytime sleepiness. However, children are less likely than adults to present Table 1. Summary of Normal Sleep Parameters in Children with daytime sleepiness. Sleepiness in children is more likely to manifest as depressed Age Total sleep time Naps (on average) mood, poor concentration, decreased atten0 to 2 months 16 to 18 hours 3.5 per day at 1 month of age tion, or behavioral issues.6,52,53 2 to 12 months 12 to 16 hours 2 per day at 12 months of age Weight and body mass index are usually Most children 6 to 9 normal in children with OSA; however, the months of age sleep incidence of obesity-related sleep apnea is through the night steadily increasing.5,54 Physical examination 1 to 3 years 10 to 16 hours 1 per day at 18 months of age findings can include enlarged tonsils, micro3 to 5 years 11 to 15 hours 50% of 3-year-olds do not nap 5 to 14 years 9 to 13 hours 5% of whites and 39% of blacks gnathia, and pectus excavatum. However, nap at 8 years of age subjective grading of tonsil size in children 14 to 18 years 7 to 10 hours Napping in this age group does not always correlate with objective suggests insufficient sleep or a findings.55 possible sleep disorder Results of the history and physical examiInformation from references 10 and 11. nation alone correlate poorly with objective findings of OSA, and questionnaires have March 1, 2014 ◆ Volume 89, Number 5 www.aafp.org/afp American Family Physician 369 Sleep Disorders in Children ` Table 2. Summary of Common Sleep Disorders in Children Sleep disorder Epidemiology Clinical features Obstructive sleep apnea Prevalence: 1% to 5% Snoring Onset between 2 and 8 years of age Unusual sleep positions (e.g., hyperextended neck, seated with open mouth) Affects males and females equally More common in blacks and in persons with craniofacial abnormalities (e.g., micrognathia, retrognathia, midfacial hypoplasia), Down syndrome, neuromuscular diseases, choanal atresia Sleep-related paradoxical breathing Nighttime enuresis or diaphoresis Morning headaches Cognitive/behavioral issues (e.g., depressed mood, poor concentration, decreased attention) Excessive daytime sleepiness (less common) Enlarged tonsils and adenoids Pectus excavatum Parasomnias Sleepwalking (somnambulism) Prevalence: 17% in children, 4% in adults Ambulation during sleep Peaks between 8 and 12 years of age Difficult to awaken during episode More common in males Eyes open Familial history of sleepwalking: Confusion/agitation 1 parent = 45% risk Unusual or dangerous behaviors 2 parents = 60% risk Rapid return to sleep Usually occurs during the first half of the sleep period, with no memory of the event Patient may have coexisting confusional arousals and/or sleep terrors Confusional arousals Prevalence: 17.3% in 3- to 13-year-olds, 2.9% to 4.2% in those older than 15 years Affects males and females equally “Sleep drunkenness” Inappropriate behavior Slowed responsiveness Slurred speech Strong familial pattern Confusion after awakening (forced or spontaneous) Usually occurs during the first half of the sleep period, with no memory of the event Sleep terrors Prevalence: 1% to 6.5% in children, 2.2% in adults Perceived intense fear (e.g., screaming, crying, confusion, walking) Onset in early childhood Potentially dangerous activities Affects males and females equally Usually occurs during the first half of the sleep period, with no memory of the event Difficult to awaken from episode Considerable overlap with other parasomnias Nightmares Prevalence: 10% to 50% in 3- to 5-year-olds Unpleasant dreams Onset between 3 and 6 years of age, peaks between 6 and 10 years of age Affects males and females equally Increased sympathetic response (increased heart and respiratory rates, diaphoresis) Usually occurs during the second half of the sleep period, with clear memory of the event Reluctance to sleep increases May be associated with mood disorders or posttraumatic stress disorder PSG = polysomnography. normal-weight children, but in less than one-half of obese children.13,56-58 Postoperative improvements in quality of life and behavior may also occur.56-59 Children being considered for adenotonsillectomy who are at high risk of postoperative complications (risk factors include age younger than three years, severe OSA, obesity, 370 American Family Physician current respiratory infection, craniofacial abnormalities, failure to thrive, cardiac complications of OSA, and neuromuscular disorders) should undergo the procedure as an inpatient. Once treated, all children should have a clinical assessment six to eight weeks postoperatively, and polysomnography should be repeated to assess for www.aafp.org/afp Volume 89, Number 5 ◆ March 1, 2014 Sleep Disorders in Children Diagnostic criteria Treatment options PSG is required for diagnosis (apnea-hypopnea index greater than 1.5 per hour) First line: Adenotonsillectomy Diagnosed by history Reassurance (usually resolves spontaneously) PSG not required Increase total sleep time Other: Continuous positive airway pressure, nasal steroids, rapid maxillary expansion (i.e., orthodontic device widens the upper jaw) Scheduled awakenings Bedroom/home safety counseling Screening for precipitating factors (e.g., sleep deprivation, obstructive sleep apnea, gastroesophageal reflux disease, acute stress, medication or illicit drug use) Benzodiazepines Diagnosed by history Reassurance (usually resolves spontaneously) PSG not required Increase total sleep time Scheduled awakenings Bedroom/home safety counseling Diagnosed by history Reassurance (usually resolves spontaneously) PSG not required Increase total sleep time Scheduled awakenings Bedroom/home safety counseling Benzodiazepines Diagnosed by history Reassurance (usually resolves spontaneously) PSG not required Increase total sleep time Scheduled awakenings Bedroom/home safety counseling Cognitive behavior therapy Medications that suppress rapid eye movement sleep (selective serotonin reuptake inhibitors; off-label use) continued residual OSA in those with obesity, moderate to severe OSA on initial testing, or persistent symptoms.13,17,18 If ordered, polysomnography should be performed after the pharynx has fully healed, usually no earlier than six weeks postoperatively. Weight loss interventions have demonstrated benefits March 1, 2014 ◆ Volume 89, Number 5 of reducing the severity of OSA and should be initiated in all children who are overweight or obese.13 Continuous positive airway pressure should be offered to those with residual OSA symptoms or if adenotonsillectomy was not performed. There is limited evidence to support the use of intranasal corticosteroids for children with mild www.aafp.org/afp American Family Physician 371 Sleep Disorders in Children Table 2. Summary of Common Sleep Disorders in Children (continued) Sleep disorder Epidemiology Clinical features Behavioral insomnia of childhood Prevalence: 10% to 30% Sleep-onset association type: Affects males and females equally Difficulty initiating or maintaining sleep when sleep-specific conditions are not present (e.g., a parent rocking the child to sleep) Frequent nighttime awakenings common Falling asleep is a timely process, demanding for parents Symptoms represent a disorder only when they are persistent and highly demanding, or cause significant parental distress Limit-setting type: Difficulty initiating or maintaining sleep Bedtime refusal/stalling Refusal to return to sleep after nighttime awakenings Parents fail to set boundaries and give in to the child (e.g., allow the child to sleep in the parents’ bed) Delayed sleep phase disorder Prevalence: 7% to 16% in adolescents Onset in adolescence, with the peak age in the 20s Difficulty falling asleep and waking up at socially acceptable times (at least a two-hour delay) “Night owl” It is unknown whether it is more common in one sex 40% of those affected have a family history of the condition Restless legs syndrome Prevalence: 2% based on limited studies Urge to move the legs with associated discomfort More common in women; unknown if it is more common in boys or girls Often begins in the evening, worsens with rest, eases with movement Family history: Early onset associated with primary restless legs syndrome (genetic) Associated with negative behavior and mood, and decreased cognition and attention May be associated with iron deficiency Higher prevalence in those with attention-deficit/hyperactivity disorder PSG = polysomnography. Information from references 7, and 12 through 50. Table 3. Recommendations for the Diagnosis and Management of OSA in Children Diagnosis Treatment All children should be screened for snoring at well-child visits.13 Adenotonsillectomy is the primary treatment for those with adenotonsillar hypertrophy; it is highly effective and leads to improved quality of life and behavior.13 Clinical and polysomnographic findings should be integrated to diagnose OSA; clinical indicators alone are not consistently reliable for predicting OSA.13,18 Adenotonsillectomy is a low-risk procedure, but should be performed only in those with proven OSA.13 Preoperative polysomnography is indicated before adenotonsillectomy in children with OSA.13,18 Identifying the severity of OSA helps determine the risk of postoperative respiratory complications.13,18 OSA = obstructive sleep apnea. Information from references 13 and 18. Follow-up Patients with mild OSA should receive postoperative and periodic clinical assessments for residual symptoms; if symptoms are present, postoperative polysomnography is indicated.13,18 Patients with moderate to severe OSA and obesity should receive postoperative polysomnography to assess for residual symptoms, as well as periodic clinical assessments13,18 Sleep Disorders in Children Diagnostic criteria Treatment options Diagnosed by history Prevention, parental education, and extinction techniques are effective PSG not required See Table 4 Diagnosed by history Sleep hygiene education Use of sleep diary and/or actigraphy (i.e., an accelerometer that approximates sleep-wake times) for at least 1 week Regular sleep-wake schedule PSG not required Avoidance of bright lights before bedtime Melatonin, 0.3 to 5 mg given 1.5 to 6.5 hours before desired bedtime Bright light therapy, 2,000 lux for first 1 to 2 hours after awakening Continued use of sleep logs to monitor progress Diagnosed by history Avoidance of nicotine and caffeine PSG may be indicated Discontinue offending medications (antihistamines, selective serotonin reuptake inhibitors, and tricyclic antidepressants) When the child is unable to describe the symptoms, a diagnosis can be made if the history is consistent and at least two of the following are present: a sleep disturbance, a first-degree relative has the condition, or five or more periodic limb movements per hour of sleep during PSG Iron replacement if ferritin level is less than 50 mcg per L; recheck in 3 months Severe cases: levodopa, dopamine agonists, gabapentin (Neurontin), opioids, benzodiazepines (all off-label uses) OSA or with residual mild OSA following adenotonsillectomy.60 Although rapid maxillary expansion (i.e., use of an orthodontic device that widens the upper jaw) and montelukast (Singulair) are sometimes recommended, no clinical trial evidence supports the use of these treatments for OSA in children. Parasomnias Parasomnias such as sleepwalking (somnambulism), sleep talking (somniloquy), confusional arousals, sleep terrors, and nightmares affect up to 50% of children.12 They are defined as undesirable events that accompany sleep and typically occur during sleep-wake transitions.12 They are additionally characterized by complex, awake-like activity by the child that appears purposeful March 1, 2014 ◆ Volume 89, Number 5 but lacks meaningful interaction with his or her environment. Associated features include confusion, automatic behaviors, difficulty awakening, amnesia, and rapid return to full sleep after the event. Most parasomnias, such as sleepwalking, sleep talking, confusional arousals, and sleep terrors, occur in the first half of the sleep period during slow wave sleep; children typically have no memory of the event. In contrast, nightmares typically occur in the last half of the sleep period during rapid eye movement sleep, with children able to remember the event. It is important to note that the symptoms and timing of nocturnal seizures can overlap with parasomnias. Physicians should inquire about repetitive stereotypic behaviors and odd posturing that could represent nocturnal seizures.12 www.aafp.org/afp American Family Physician 373 Sleep Disorders in Children Genetically predisposed individuals are susceptible to precipitating factors, contributing to the development of parasomnias. Precipitating factors include insufficient sleep and disorders causing partial awakenings from sleep. OSA is a common trigger for parasomnias, and a review of studies showed that more than one-half of children referred for sleep terrors or sleepwalking also had OSA.21 Other triggers may include periodic limb movement disorder, gastroesophageal reflux disease, forced awakenings, and certain medications.12,21 Parasomnias often resolve spontaneously by adolescence; however, 4% of persons will have recurring events.12,22 Treatment centers on reassurance, reducing precipitating factors, and increasing total sleep times.21,23,61 When it is appropriate, parents should be counseled about safety measures (e.g., locking doors and windows, using motion alarms, clearing the floor of toys, placing the mattress on the floor). Children who exhibit atypical, harmful, or violent behaviors or who are unresponsive to conservative treatments should be referred for further evaluation. Table 4. Treatments for Behavioral Insomnia of Childhood Treatment technique Description Parental education Parents are taught about good sleep practices, such as consistent feedings, nap times, bedtime routines, regular sleep-wake times, and placing the child in bed drowsy but awake. Unmodified extinction The child is placed in bed at a predetermined bedtime. The child’s crying, calls for the parents, and tantrums are ignored until the following morning, although significant cries for suspected injuries or illnesses are not ignored. Cries are ignored to prevent reinforcing negative learned behavior (e.g., crying is rewarded with parental response/presence). This technique can be difficult and distressing for parents. Modified version for decreased parental distress: A parent stays in the child’s room, but follows the same technique. Graduated extinction This is fundamentally the same as unmodified extinction, but with scheduled “check-ins.” A parent checks on the child on a fixed schedule (e.g., every 10 minutes) or in gradually increased intervals (e.g., first check-in after five minutes, second check-in after 10 minutes). Parental interactions with the child are calming and positive, but last no more than one minute at a time. Positive bedtime routines/faded bedtime with response cost Positive bedtime routines: Relaxing/calming activities are implemented before bedtime (e.g., bedtime stories). Faded bedtime: Bedtime is delayed until the predicted time of sleep onset to decrease the time the child spends in bed awake. Response cost: The child is removed from bed for a specific amount of time if sleep onset does not occur within the desired period. Scheduled awakenings Parents must document the pattern of nighttime awakenings. The child is awakened before the normally predicted nighttime awakening, and the number of scheduled awakenings is slowly decreased over time. Adapted with permission from Mindell JA, Kuhn B, Lewin DS, Meltzer LJ, Sadeh A; American Academy of Sleep Medicine. Behavioral treatment of bedtime problems and night wakings in infants and young children [published correction appears in Sleep. 2006;29(11):1380]. Sleep. 2006;29(10):1279. 374 American Family Physician www.aafp.org/afp Behavioral Insomnia of Childhood Behavioral insomnia of childhood is characterized by a learned inability to fall and/or stay asleep; the estimated prevalence is 10% to 30%.12,24 The condition is divided into the sleep-onset association type and the limitsetting type. The sleep-onset association type is characterized by the child’s inability or unwillingness to fall asleep or return to sleep in the absence of specific conditions, such as a parent rocking the child to sleep.12 The limit-setting type occurs when parents fail to set appropriate limits, such as when the parents allow the child to sleep in their bed when the child refuses to sleep.12 Most children with behavioral insomnia of childhood have features of both types. Prevention is the best treatment for behavioral insomnia of childhood. Physicians should educate parents on normal sleep patterns, good sleep hygiene, realistic expectations, setting boundaries, and sleep plans. These plans should focus on regular and consistent feedings, nap times, bedtime routines, and sleep-wake times. Infants are more likely to become self-soothers (fall asleep on their own) when consistently placed in the crib awake vs. already asleep.62,63 Creating a regular routine will establish expectations, and the child will eventually learn how to fall asleep on his or her own. Extinction techniques (placing the child in bed and ignoring him or her until the morning, or for a set period) are effective in the treatment of this disorder.25-28 There are various extinction techniques, and no single method is superior. Techniques for managing behavioral insomnia of childhood are summarized in Table 4.27 Volume 89, Number 5 ◆ March 1, 2014 Sleep Disorders in Children SORT: KEY RECOMMENDATIONS FOR PRACTICE Clinical recommendation Sleep or sedating medications are ineffective for the treatment of this disorder.29,30 Sleep disorders should be considered in children presenting with irritability, behavioral problems, learning difficulties, and poor academic performance. Evidence rating References C 6-8, 52, 53 Delayed Sleep Phase Disorder Adenotonsillectomy is the primary treatment for B 13, 56-58 children with obstructive sleep apnea. The master circadian clock, located within the Sleep or sedating medications have no role in the C 29, 30 suprachiasmatic nucleus, controls the timing treatment of behavioral insomnia of childhood. of sleep and cycles approximately every 24 If restless legs syndrome is suspected in a child, C 47-50 hours in most individuals.31 The discrepancy management should include a workup for iron between the internal clock and the external deficiency and avoidance of triggers. world requires continuous “resetting” by A = consistent, good-quality patient-oriented evidence; B = inconsistent or limitedtime cues, such as light, melatonin, physical quality patient-oriented evidence; C = consensus, disease-oriented evidence, usual activity, body temperature, and meals. Light practice, expert opinion, or case series. For information about the SORT evidence is the most powerful of these entrainers. rating system, go to http://www.aafp.org/afpsort. Inappropriate timing of light exposure can alter the circadian rhythm. For example, light exposure before bedtime can suppress melaTime of day tonin and ultimately delay sleep onset.31,32 3 p.m. 6 p.m. 9 p.m. 12 a.m. 3 a.m. 6 a.m. 9 a.m. 12 p.m. In children with delayed sleep phase disorder, habitual sleep-wake times are delayed Normal (desired) circadian sleep phase by at least two hours compared with socially acceptable times.12 The disorder is more common during adolescence when the circadian Delayed sleep phase: Light avoidance pretreatment rhythm is thought to lengthen and the child (e.g., television) 31,64 becomes more social. The prevalence in Bright light Melatonin exposure Delayed sleep phase: adolescents is 7% to 16%.12,31,34 The disorder posttreatment is diagnosed using patient history and documentation of sleep and wake times on a sleep diary or log. Parental concerns usually focus Figure 2. Comparison of the sleep pattern associated with delayed on late bedtimes (2 a.m. or later), sleeping in, sleep phase disorder (pre- and posttreatment) and that of normal difficulty awakening, and school tardiness. (desired) sleep phase. Treatments such as melatonin, nighttime light However, frequent nighttime awakenings avoidance, and early morning bright light therapy will slowly advance are unusual, and sleep architecture is usually the individual’s sleep phase to the desired time. normal (Figure 2). Treatment focuses on aligning the circadian rhythm condition is characterized by an unpleasant sensation in with desired sleep-wake times. As in all sleep disorders, the legs, with the urge to move the legs starting in the maintaining a regular sleep-wake cycle and practicing evening.12 Rest worsens symptoms, and movement progood sleep hygiene are the foundation of treatment. It is vides some relief. Other symptoms include difficulty important to avoid bright lights before bedtime. Remov- falling asleep, bedtime resistance, “growing pains,” and ing all light-emitting devices (e.g., electronics, portable symptoms similar to those of attention-deficit/hyperacmedia, tablet computers, cell phones) from the bedroom tivity disorder.12,40,42,43 The condition in children is assomay be beneficial. Bright light therapy used for the first ciated with negative behavior and mood, and decreased one to two hours after awakening may also be beneficial cognition and attention, and it is more common in chiland will advance the circadian rhythm.31 There is strong dren with attention-deficit/hyperactivity disorder.12,39,42 evidence that melatonin supplementation (0.3 to 5 mg Dopamine dysfunction, genetics, and iron deficiency given 1.5 to 6.5 hours before desired bedtime) is an effec- are thought to play a role in the pathogenesis of restless tive treatment for delayed sleep phase disorder, although legs syndrome.45-48 Additionally, symptoms may be exacthe exact dose or timing has not been well established.36-38 erbated by excessive or inadequate physical activity or the use of caffeine, nicotine, antihistamines, selective seroRestless Legs Syndrome tonin reuptake inhibitors, or tricyclic antidepressants.47 The rate of restless legs syndrome in children is unclear, Diagnosing restless legs syndrome in children can be but limited studies suggest a prevalence of 2%.12,39 The challenging because they may be unable to describe the March 1, 2014 ◆ Volume 89, Number 5 www.aafp.org/afp American Family Physician 375 Sleep Disorders in Children core symptoms. A diagnosis can be made if the history is consistent with the condition and at least two of the following are present: a sleep disturbance, a first-degree relative has the condition, or five or more periodic limb movements per hour of sleep during polysomnography.12 Once restless legs syndrome is diagnosed, conservative treatment includes avoiding exacerbating factors.47 Because iron deficiency is common in children, measuring the ferritin level is reasonable.49,50 Iron replacement should be initiated if ferritin levels are less than 50 mcg per L, and they should be rechecked in three months.46,48 There are no medications approved for treating restless legs syndrome in children. Patients with symptoms that do not respond to conservative treatments should be referred for further evaluation. Data Sources: We searched PubMed using standard search and MESH search terms. The American Academy of Sleep Medicine, American Academy of Pediatrics, American Heart Association, and American Thoracic Society were searched for guidelines and recommendations. In addition, a set of references from Essential Evidence Plus were reviewed and cited as applicable. Search dates: March 2011 through November 2013. The opinions expressed herein are those of the authors and should not be construed as official or as reflecting the policies of the Department of the Army or the Department of Defense. The Authors KEVIN A. CARTER, DO, is director of the Department of Sleep Medicine at Martin Army Community Hospital in Fort Benning, Ga. He is a staff physician in the Departments of Sleep Medicine and Family Medicine at Martin Army Community Hospital, and is an assistant professor of family medicine at the Uniformed Services University of the Health Sciences in Bethesda, Md., and at Mercer University School of Medicine in Macon, Ga. NATHANAEL E. HATHAWAY, MD, is a staff physician in the Department of Primary Care at SHAPE (Supreme Headquarters Allied Powers Europe) Healthcare Facility in Mons, Belgium. At the time this article was written, he was a family medicine resident in the Department of Family Medicine at Martin Army Community Hospital. CHRISTINE F. LETTIERI, MD, is director of medical education at Fort Belvoir (Va.) Community Hospital and is an assistant professor of family medicine at the Uniformed Services University of the Health Sciences. Address correspondence to Kevin A. Carter, DO, Martin Army Community Hospital, 7950 Martin Loop, Ft. Benning, GA 31905 (e-mail: [email protected]). Reprints are not available from the authors. REFERENCES 4.Liu X, Liu L, Owens JA, Kaplan DL. Sleep patterns and sleep problems among schoolchildren in the United States and China. Pediatrics. 2005;115(1 suppl):241-249. 5. Meltzer LJ, Johnson C, Crosette J, Ramos M, Mindell JA. 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