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chapter 5
Impaired Muscle Performance
LORI THEIN BRODY AND CARRIE M. HALL
MORPHOLOGY AND PHYSIOLOGY
OF MUSCLE PERFORMANCE
Improving muscle performance often translates into
improvements in functioning by the patient. A thorough
understanding of muscle morphology and physiology is
required to prescribe an appropriate exercise program that
proceeds to the ultimate goal of a functional outcome for
each patient.
Gross Structure of Skeletal Muscle
Each of more than 430 voluntary muscles in the body consists
of various layers of connective tissue. Figure 5-1 illustrates a
cross section of a muscle consisting of thousands of muscle
cells called muscle fibers (Fig. 5-1A and B). These multinucleated muscle fibers lie parallel to one another and are separated by the innermost layer of connective tissue, called the
endomysium. As many as 150 fibers are arranged into bundles
called fasciculi. Fasciculi are surrounded by perimysium, the
next layer of connective tissue. The entire muscle is encased
by the outermost layer of connective tissue, the epimysium.
This connective tissue sheath tapers at the ends as it blends
into and joins the intramuscular tissue sheaths forming the
tendons. The tendons connect to the outermost covering of
the bone, the periosteum. The force of muscle contraction is
transmitted directly from the muscle’s connective tissue to the
point of attachment on the bone.
Beneath the endomysium and surrounding each muscle
fiber is a thin, elastic membrane, called the sarcolemma,
enclosing the fiber’s cellular contents. The aqueous protoplasm or sarcoplasm contains the contractile proteins,
enzymes, fat and glycogen particles, the nuclei, and various
specialized cellular organelles. Embedded in the sarcoplasm
is an extensive network of interconnecting tubular channels
known as the sarcoplasmic reticulum. This highly specialized
system provides the cell with structural integrity and also
serves important functions in muscular contractions.
Ultrastructure of Skeletal Muscle
The ultrastructure of skeletal muscle consists of different
levels of subcellular organization (see Fig. 5-1). Each muscle
fiber consists of small fibers called myofibrils (see Fig. 5-1C).
Myofibrils are composed of even smaller threads called myofilaments (see Fig. 5-1D–F). The myofilaments are composed
primarily of two proteins, actin and myosin. Six other proteins
have been identified that have a structural or physiologic purpose. The contractile unit of the entire myofibril is known as
the sarcomere.
Muscle
A.
Muscle fibers
with capillaries
B.
A
Myofibril
I
myofibril
C.
z = zline
A = A-band
I = I-band
Z
Z
Sarcomere
Sarcomere
D.
A-band
I-band
E.
Thick filament: myosin
Myosin filament
Thin filament: actin
Actin filament
F.
Cross section at level of A-band
FIGURE 5-1. Schematic drawing of the structural organization of skeletal muscle. (A) A fibrous connective tissue, epimysium surrounds the
muscle, which is composed of many fascicles. The fascicles are encased
in a dense connective sheath, the perimysium. (B) The fascicles are composed of muscle fibers surrounded by capillaries and covered by a loose
connective tissue called the endomysium. Each muscle fiber is composed
of numerous myofibrils. (C) Myofibrils consist of smaller filaments that
form a repeating banding pattern along the length of the myofibril. One
unit of this serially repeating pattern is called a sarcomere. (D–F) The
banding pattern of the sarcomere is formed by the organization of thick
and thin filaments, actin and myosin.
The Sarcomere
The sarcomere is the functional unit of the contractile system
in muscle, and the events that take place in one sarcomere
are duplicated in the others. Various sarcomere build a myofibril, myofibrils build the muscle fiber, and muscle fibers
build a muscle. The sarcomere is composed of thin filaments
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Therapeutic Exercise: Moving Toward Function
sarcoplasmic reticulum lies parallel to the myofibrils, whereas
the T-tubule system runs perpendicular to the myofibril.
The lateral end of the sarcoplasmic reticulum terminates in
a saclike vesicle that stores calcium. The T-tubule system
appears to function as a microtransportation network for
spreading the action potential (i.e., wave of depolarization)
from the fiber’s outer membrane inward to the deep regions
of the cell.
Sarcomere relaxed
Thick filament
(myosin)
Thin filament
(actin)
Contraction
Chemical and Mechanical Events During
Contraction and Relaxation
Sarcomere contracted
FIGURE 5-2. Actin-myosin relationships in relaxed and contracted
position.
(approximately 5 nm in diameter) formulated from the protein actin and the thick filaments (approximately 15 nm in
diameter) formulated from the protein myosin.
Figure 5-1C illustrates the structural pattern of myofilaments within a sarcomere. The lighter area is referred to as
the I band and contains the portion of the thin filaments that
do not overlap with the thick filaments. The darker zone is
known as the A band and is the region where actin and myosin overlap. The Z line bisects the I band and adheres to the
sarcolemma to give the entire structure stability. The repeating unit between two Z lines represents the sarcomere. The
actin and myosin filaments within the sarcomere are primarily
involved in the mechanical process of muscular contraction
and therefore in force development. Each myosin crossbridge is an independent force generator.
The most widely held theory of muscle contraction is the sliding filament theory. According to this theory, active shortening of the sarcomere, and hence of muscle, results from the
relative movement of the actin and myosin filaments past one
another while retaining its original length.
Excitation-contraction is the physiologic mechanism
whereby an electric discharge at the muscle initiates the
chemical events that lead to contraction. When a muscle fiber
is stimulated to contract, there is an immediate increase in
the intracellular calcium concentration. Arrival of the action
potential at the T-tubules causes calcium to be released from
the lateral sacs of the sarcoplasmic reticulum. The inhibitory
action of troponin (i.e., preventing actin-myosin interaction)
ceases when calcium ions bind rapidly with troponin in the
actin filaments. The globular head of the myosin cross-bridge
provides the mechanical means for the actin and myosin
filaments to slide past each other. During contraction, each
cross-bridge undergoes many repeated but independent
cycles of movement. Thus at any given moment only approximately half of the cross-bridges actively generate force and
displacement, and when these detach, others take up the task
so that shortening is maintained. Display 5-1 summarizes the
events during excitation, contraction, and relaxation of the
muscle.
Muscle Fiber Type
Actin-Myosin Orientation
Figure 5-2 illustrates the actin-myosin orientation within a
sarcomere at resting and contracted lengths. Actin, the chief
component of the thin filament, has the shape of a double helix
and appears as two strands of beads spiraling around each
other. Two additional proteins, troponin and tropomyosin, are
important constituents of the actin helix because they appear
to regulate the making and breaking of contacts between the
actin and myosin filaments during contraction. Tropomyosin
is a long polypeptide chain that lies in the grooves between
the helices of actin. Troponin is a globular molecule attached
at regular intervals to the tropomyosin (Fig. 5-3).
Intracellular Tubule System
The sarcoplasmic reticulum and transverse tubule (T-tubule)
system within the muscle fiber can be seen in Fig. 5-4. The
Skeletal muscle is not a simple homogenous group of fibers
with similar metabolic and functional properties. Distinct
fiber types have been identified and classified by their
Myofibrils
T-tubules
Sarcolemma
Sarcoplasmic
reticulum
T-tubule
Actin
filament
Troponin
Tropomyosin
FIGURE 5-3. The relationship of actin, troponin, and tropomyosin.
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FIGURE 5-4. Relationships of the sarcoplasmic reticulum, T-tubule
system, and myofibrils.
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Chapter 5: Impaired Muscle Performance
DISPLAY 5-1
Sequence of Events in Muscular Contraction
The following is a list of the main events in muscular contraction
and relaxation. The sequence begins with the initiation of an
action potential by the motor nerve. This impulse is propagated
over the entire surface of the muscle fiber as the cell membrane
becomes depolarized.
1. Depolarization of the T-tubules causes release of calcium
from the lateral sacs of the sarcoplasmic reticulum.
2. Calcium binds to the troponin-tropomyosin complex in the
actin filaments, releasing the inhibition that prevented actin
from combining with myosin.
3. Actin combines with myosin-activated myosin ATPase, which
splits ATP. The energy that is created produces movement of
the cross-bridge, and tension is created.
4. ATP binds to the myosin cross-bridge, breaking the actinmyosin bond and allowing the cross-bridge to dissociate
from actin.
5. Cross-bridge activation continues as long as the concentration of calcium remains high enough to inhibit the action of
the troponin-tropomyosin system.
6. When stimulation ceases, calcium moves back into the lateral sacs of the sarcoplasmic reticulum.
7. Removal of calcium restores the inhibitory action of troponin-tropomyosin. In the presence of ATP, actin and myosin
remain in the dissociated, relaxed state.
contractile and metabolic characteristics. Slow-twitch fibers,
or type I fibers, are characterized by slow speed of contraction, low activity of myosin ATPase, and glycolytic capacity that is less well developed than that of their fast-twitch
counterparts. Slow-twitch fibers are well suited for prolonged
aerobic exercise.
Fast-twitch fibers are divided into fast oxidative-glycolytic,
or type IIA, and fast-glycolytic, or type IIB, fibers. Generally,
fast-twitch fibers have a high activity level of myosin ATPase
associated with their ability to generate energy rapidly for
quick, forceful contractions. Fast oxidative-glycolytic fibers
are a hybrid between slow-twitch and fast-glycolytic fibers.
These fibers combine the ability to produce quick, forceful
contractions and sustain them for longer than fast-glycolytic
fibers (though not as long as slow-twitch fibers). Compared
with fast oxidative-glycolytic fibers, the fast-glycolytic fibers
possess a greater anaerobic potential. A third fast-twitch fiber,
type IIC, has been identified. The type IIC fiber is normally
a rare and undifferentiated fiber that may be involved in reinnervation or motor unit transformation.1
Motor Unit
The motor unit consists of the motor neuron, its axon, and the
muscle fibers supplied by the motor neuron. The number of
muscle fibers belonging to a single motor unit can vary from
5 to 10 to more than 100. As a general rule, small muscles
responsible for precision tasks (e.g., intrinsic hand muscles)
HALL_Chap05_Webpages.indd 3
3
are composed of motor units supplying few muscle fibers,
whereas trunk and proximal limb muscles contain motor units
supplying a large number of muscle fibers.
Human motor units with the following characteristics tend
to be classified as tonic motor units: long contraction times,
low-twitch tension, high resistance to fatigue, small-amplitude
action potentials, and slow conduction velocities. Conversely,
phasic motor units tend to be recruited at high levels of
voluntary contraction, display short contraction times and
high-twitch tensions, are not fatigue-resistant, and show largeamplitude action potentials and fast conduction velocities.
Force Gradation
Motor units are activated to increase force production or
deactivated to decrease force production. Force gradation
can be likened to a rheostat, through which more motor units
are brought on line as the need for force increases or taken
off line as the need for force decreases. Force increases can
occur by increasing the rate of discharge (i.e., rate coding) or
by graded recruitment of higher threshold motor units (i.e.,
size principle).2 Rate coding implies high-frequency discharge
when high forces are needed, and low-frequency pulses are
delivered when low forces are necessary.3 The size principle
states that, during activation of motor neurons, those with the
smallest axons have the lowest thresholds and are recruited
first, followed by larger cells with higher thresholds.
In most voluntary everyday contractions, slow (type I)
motor units are the first to be recruited. With increasing
power output, more fast (type II) units are activated. Trained
persons can activate all the motor units in a large limb muscle
during a static, maximal, voluntary contraction, whereas this
is not possible for untrained persons. The fastest (type IIB)
motor units are preferentially activated in fast corrective
movements and reflexes. Explosive maximal contractions are
thought to activate fast and slow motor units simultaneously.
Violations of the size principle do occur. Two departures
occur through neural adaptations related to the specificity
of velocity and movement pattern in strength training. Highthreshold, fast-twitch motor units are preferentially activated
during brief, rapid concentric actions in which the intent is to
relax quickly.4 It has also been demonstrated that fast-twitch
motor units are preferentially recruited in eccentric actions
performed at moderate to high velocities.5
REFERENCES
1. Komi PV. Stretch-shortening cycle. In: Komi PV, ed. Strength and Power in
Sport. Oxford: Blackwell Scientific Publications, 1992.
2. Baechle TR, Earle RW. Essentials of Strength Training and Conditioning, 2nd
Ed. Champaign, IL: Human Kinetics, 2000.
3. Bell RD, MacDougall JD, Billeter R, et al. Muscle fiber types and morphometric analysis of skeletal muscle in six year old children. Med Sci Sports Exerc
1480:12:28–31.
4. Saltin B, Henriksson J, Nygaard E, et al. Fiber types and metabolic potentials
of skeletal muscles in sedentary man and endurance runners. Ann N Y Acad Sci
1977;301:3–29.
5. Campbell CJ, Bonen A, Kirby RL, et al. Muscle fiber composition and performance capacities of women. Med Sci Sports 1979;11:260–265.
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