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Everyone has his/her own way of dealing with stress. How can you deal with the stress you encounter when working as a CNA? ï· Take your time: Being advised to slow down and take your time when you are under stress is easy advice to give but difficult advice to put into practice. But remember this: true emergencies in health care settings are actually very rare. An emergency is a situation in which immediate action is needed to prevent a catastrophe. In your entire career as a CNA, you may never encounter a situation in which only immediate action will prevent a disaster. Most problems that are perceived as âemergenciesâ are actually simply changes in the daily routine or brief disruptions in the schedule. However, if you are not prepared these situations may look like an emergency and that is where the trouble begins. If you feel that you are involved in an emergency situation you will feel a self-imposed pressure to do something, and do something immediately. But 99.9% of these âemergenciesâ are just unfamiliar disruptions. Yes, you may need to do something and it may not be immediately clear what you have to do. But if this happens the best course of action is to slow down and think. Reacting to situations causes mistakes and errors. You almost always have more time to respond than you think you do. ï· You are not alone: This was mentioned in a previous section, but it applies here, too. Co-workers can be a valuable source of support, knowledge, and experience. Trying to deal with stress by yourself can actually make you less productive. Your co-workers can help you deal with stress in a variety of ways. They can assist you with tasks, provide advice and knowledge, and give moral support. ï· Understand what an error is: Accept that errors are inevitable. Donât try and make every day at work a perfect performance. Itâs impossible, it will only add to your stress, and this attitude will make mistakes more likely to happen. It is also helpful if you keep the definition of a medical error in mind. You may feel stressed because you are ten minutes late taking a clientâs vital signs. But ask yourself: is this likely to cause harm? Are you being stressed because there is a possibility you might make a medical error? Or are you stressed because you are behind on an unrealistic schedule that you have set for yourself? ï· Be prepared: Being prepared involves having a clear understanding of the challenges and requirements if your job and The most effective way of handling stress is to know your job; you canât be stressed if you are prepared. Remember, a medical error is considered to have occurred if a healthcare professional did not have proper knowledge, did not exercise good judgment, or used poor planning. WHAT SHOULD YOU DO IF YOU MAKE A MEDCAL ERROR? Sooner or later, you will make a medical error. What should you do? Itâs very simple: you need to report the error immediately. This is not easy to do. The first instinct for cnaZone.com cnaZone.com cnaZone.com cnaZone.com cnaZone.com cnaZone.com