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Livingston County Chiropractic & Weight Loss Center September 2016 September is Healthy Aging Month! Chiropractic Care for Aging Adults Regular chiropractic care helps all kinds of people, young and old, improve health and mobility and regain control of their lives. Chiropractic care for the “third age” or Special Dates: senior population will help manage and even eliminate acute and chronic pain, increase flexibility, improve mobility and function, restore postural alignment, September 1st-5th: Threshermen’s Reunion enhance balance, de-stress and tune the nervous system, improve general health Sunday, Sept. 4th: Threshermen’s Parade 1:15pm Chiropractic care is especially important for maturing and elderly adults because of and wellbeing. Even increase the overall quality of life. the dramatic changes that occur in the spine with increasing age. As we age, spinal Monday, Sept. 5th: Labor Day-OFFICE CLOSED discs, joints, ligaments, muscles and other spinal tissues become weaker, less Tuesday, Sept. 27th: Ideal Protein Workshop-5:30 PM Please RSVP to this event pain from spinal degeneration (arthritis) becomes more prominent, soft tissues hydrated, more fibrous, and less able to withstand normal strain. As a result, back increase as the body is more vulnerable to injury. As the time to heal from injury increases as we age, minimizing risk and optimizing overall health and wellness becomes even more important. Modern chiropractic procedures take into consideration the nature of the aging spine and the many abnormalities present to provide an effective, safe and noninvasive treatment plan. Through the use of 21st century gentle adjusting tech- Happy 121 Birthday to Chiropractic!!! (Sept.18) niques, physical therapies, and incorporation of stretching and exercise programs spinal pain is reduced, spinal stresses are decreased, flexibility and mobility are improved, and degeneration is minimized. Chiropractic care has a number of benefits which are especially important as we age: Happy Birthday Dr. Ashley!!! (Sept. 8) Pain relief from neck, spine and joint pain Decrease in muscle stiffness, spasms and rigidity Increased mobility and range of motion Straighter, aligned posture Increased balance and coordination Increased sense of well-being and overall energy Decreased tissue inflammation Decreased arthritis and arthritic joint pain Minimized spinal stress and tension Reduced risk of fall injuries Page 2 Come Check This Out….New Products That Every Body Needs The Posture Medic can help you improve your posture and strengthen your back and core muscles. By doing the stretches and exercises you can improve your posture, reduce pain and improve your overall health with the Posture Medic. The Posture Medic is a posture reminding resistance band that helps you stretch, strengthen and stabilize your back. Posture medic has a 6-week program to guide you towards better posture. You will learn how to stretch those tight muscles in your chest, neck and back. This increases your range of motion by loosening tight muscles, thus allowing you to straighten your back. Our strengthening exercises specifically target the muscles in your neck and back that help you maintain proper posture. These back and neck muscles are often overlooked when working out and are underutilized due to our poor posture. The posture medic can be utilized throughout your busy day because you often end up slouching or hunching over without realizing it. This compresses your spine and tightens your chest and neck. Your upper back ends up weaker because it’s not engaged properly. And where does all this lead? Poor posture and sometimes to pain. Posture Medic helps stabilize your posture by holding your shoulders further back and reminding you to “straighten up”. Wear the Posture Medic to help you develop the habit of straightening your back and shoulders. And you can do this without missing a beat! The posture medic is recommended for anyone over the age of 12, who sit or stand for long periods of their day. It can be used practically anywhere and by people with every level of physical ability. Incorrect posture causes more than just neck and back pain. Correcting your posture can: increase blood flow to & from the heart, reduce blood pressure & increase circulation, improve breathing & diaphragm function, reduce stress on lower and upper back, as well as increase range of motion. Better Posture...Better Health...A Better You! The World’s Best Back Support If you suffer from low back pain- YOU need to try THIS. Each day your spine compresses with the weight of your upper body being pressed down by the natural forces of gravity. When you experience excessive lumbar compression caused by activities such as standing or sitting for long periods, your spine compresses even more and can cause excessive fatigue in the lumbar region and eventually lead to chronic lower back issues. Nearly 1 in 3 people suffer from low back pain and are desperate for relief. How does this back support work? The patented pulley system incorporated into the BaxMax reduces lumbar compression by taking body’s weight off the spine and almost instantly relieving low back pain, even if you are doing activities that would normally cause excessive lumbar compression. By using lightweight and breathable mesh materials. The BaxMax is the most comfortable and durable back support out there. 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So, when you’re finished writing your newsletter, convert it to a Web site and post Caption describing picture or graphic. Inside Story Headline “To catch the This story can fit 100-150 words. The subject matter that appears in newsletters is virtually endless. You can include stories that focus on current technologies or innovations in your field. You may also want to note business or economic trends, or make predictions for your customers or clients. ment upon new procedures or improvements to the business. Sales figures or earnings will show how your business is growing. Some newsletters include a column that is updated every issue, for instance, an advice column, a book review, a letter from the president, or an editorial. You can also profile new employees or top customers or vendors. reader's attention, place an interesting sentence or quote from the story here.” If the newsletter is distributed internally, you might com- Inside Story Headline This story can fit 75-125 words. Selecting pictures or graphics is an important part of adding content to your newsletter. Think about your article and ask yourself if the picture supports or enhances the message you’re trying to convey. Avoid selecting images that appear to be out of context. Microsoft Publisher includes thousands of clip art images from which you can choose and import into your newsletter. There are also several tools you can use to draw shapes and symbols. Once you have chosen an image, place it close to the article. Be sure to place the caption of the image near the image. Caption describing picture or graphic.