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Sample newsletter article Homepage lead-in text Click here to learn more Hypertension: The goal is control High blood pressure (hypertension) is a leading risk factor for heart disease and stroke in the United States. Nearly 68 million American adults have hypertension – that is one in every three American adults. An additional 30% of American adults are on the cusp of developing high blood pressure. Hypertension is the leading cause of doctor’s visits and costs $51 billion annual in direct medical expenses and lost productivity. Considered the “silent killer”, hypertension has no signs or symptoms. Individuals can have hypertension for years without knowing, during which time it can damage an individual’s heart, blood vessels, and kidneys. Despite the opportunities to prevent or reduce hypertension, less than half of all American adults with hypertension have it under control, and one in every five people with hypertension are unaware they have the condition. But individual changes add up: If the average daily sodium intake dropped from 3,300 mg per day to 2,000 mg per day, the number of people with high blood pressure would decrease by 11 million and we would save $18 billion a year in healthcare costs. The best strategy to reduce and control hypertension is a team-based approach that includes the patient, primary care providers, and other healthcare providers. Increased blood pressure is part of the aging process, but individuals can reduce their risk of hypertension, including: eating a healthy, low-salt diet; staying physically active; and maintaining a healthy weight. Lifestyle changes like these coupled with medications and regular blood pressure monitoring offer the best opportunity to reduce and control hypertension.