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Calci M. Bone is so happy when we eat reduced-fat versions of dairy products like milk, cheese and yogurt because it helps to keep our bones strong and all of our OrganWise Guys healthy! Put your math skills to the test! Dairy products come in packages labeled with liquid and dry measurements (ounces, pounds, pints, liters, and gallons). Help Calci convert the amounts of reduced-fat dairy products listed below. Use the tables for assistance. Dry Measurements ~30 grams = 1 ounce 4 ounces = 1/4 pound 8 ounces = 1/2 pound 16 ounces = 1 pound 32 ounces = 2 pounds Liquid Measurements 3 teaspoons = 1 tablespoon 2 tablespoons = 1 fluid ounce 8 fluid ounces = 1 cup 2 cups = 1 pint 8 pints = 1 gallon 4 quarts = 1 gallon Liquid Measurements Questions 1. 2 cups of skim milk = ______________ fluid ounces 2. ½ gallon of reduced-fat cookies and cream ice cream = ______________ pints 3. 4 fluid ounces of 1% milk = ______________ tablespoons 4. 2 tablespoons of skim milk = ______________ teaspoons Calci M. Bone ® Dry Measurements Questions 1. 2 ounces of reduced-fat cheddar cheese = ______________ grams 2. 3 pounds of fat-free yogurt = ______________ ounces 3. ~120 grams of low-fat yogurt = ______________ ounces 4. 12 ounces of cheese = ______________ pounds www.organwiseguys.com The OrganWise Guys® is a registered trademark of The OrganWise Guys Incorporated. Permission to use and replicate as part of the Foods of the Month Club Kit is granted by The OrganWise Guys Inc. All other rights reserved. ANSWER KEY Calci M. Bone is so happy when we eat reduced-fat versions of dairy products like milk, cheese and yogurt because it helps to keep our bones strong and all of our OrganWise Guys healthy! Put your math skills to the test! Dairy products come in packages labeled with liquid and dry measurements (ounces, pounds, pints, liters, and gallons). Help Calci convert the amounts of reduced-fat dairy products listed below. Use the tables for assistance. Dry Measurements ~30 grams = 1 ounce 4 ounces = 1/4 pound 8 ounces = 1/2 pound 16 ounces = 1 pound 32 ounces = 2 pounds Liquid Measurements 3 teaspoons = 1 tablespoon 2 tablespoons = 1 fluid ounce 8 fluid ounces = 1 cup 2 cups = 1 pint 8 pints = 1 gallon 4 quarts = 1 gallon Liquid Measurements Questions 16 1. 2 cups of skim milk = ______________ fluid ounces 4 2. ½ gallon of reduced-fat cookies and cream ice cream = ______________ pints 8 3. 4 fluid ounces of 1% milk = ______________ tablespoons 6 4. 2 tablespoons of skim milk = ______________ teaspoons Calci M. Bone ® Dry Measurements Questions 60 1. 2 ounces of reduced-fat cheddar cheese = ______________ grams 48 2. 3 pounds of fat-free yogurt = ______________ ounces 4 3. ~120 grams of low-fat yogurt = ______________ ounces ¾ 4. 12 ounces of cheese = ______________ pounds www.organwiseguys.com The OrganWise Guys® is a registered trademark of The OrganWise Guys Incorporated. Permission to use and replicate as part of the Foods of the Month Club Kit is granted by The OrganWise Guys Inc. All other rights reserved. Although the first rule of The OrganWise Guys Club is to eat LOWFAT, there are some foods that contain healthy fats. These foods include fish, nuts, seeds, olive oil, avocados and olives. The fats in these foods help lower cholesterol and keep our Hardy Hearts healthy. Use the good fat word bank below to make the food choices more OrganWise! Replace the BAD FAT choice with the appropriate GOOD FAT substitution. Hardy Heart ® Good Fat Word Bank Nuts (almonds, pistachios, cashews) Olives Grilled Salmon Extra Virgin Olive Oil Avocado BAD FAT DINNER ENTRÉE: Fried fish sticks GOOD FAT REPLACEMENT: __________________________________ BAD FAT TOPPING: Butter GOOD FAT REPLACEMENT: __________________________________ BAD FAT SNACK: Potato chips GOOD FAT REPLACEMENT: __________________________________ BAD FAT CONDIMENT: Mayonnaise on a turkey sandwich GOOD FAT REPLACEMENT: __________________________________ BAD FAT PIZZA TOPPING: Pepperoni GOOD FAT REPLACEMENT: __________________________________ www.organwiseguys.com The OrganWise Guys® is a registered trademark of The OrganWise Guys Incorporated. Permission to use and replicate as part of the Foods of the Month Club Kit is granted by The OrganWise Guys Inc. All other rights reserved. ANSWER KEY Although the first rule of The OrganWise Guys Club is to eat LOWFAT, there are some foods that contain healthy fats. These foods include fish, nuts, seeds, olive oil, avocados and olives. The fats in these foods help lower cholesterol and keep our Hardy Hearts healthy. Use the good fat word bank below to make the food choices more OrganWise! Replace the BAD FAT choice with the appropriate GOOD FAT substitution. Hardy Heart ® Good Fat Word Bank Nuts (almonds, pistachios, cashews) Olives Grilled Salmon Extra Virgin Olive Oil Avocado BAD FAT DINNER ENTRÉE: Fried fish sticks GRILLED SALMON GOOD FAT REPLACEMENT: __________________________________ BAD FAT TOPPING: Butter EXTRA VIRGIN OLIVE OIL GOOD FAT REPLACEMENT: __________________________________ BAD FAT SNACK: Potato chips NUTS GOOD FAT REPLACEMENT: __________________________________ BAD FAT CONDIMENT: Mayonnaise on a turkey sandwich AVOCADO GOOD FAT REPLACEMENT: __________________________________ BAD FAT PIZZA TOPPING: Pepperoni OLIVES GOOD FAT REPLACEMENT: __________________________________ www.organwiseguys.com The OrganWise Guys® is a registered trademark of The OrganWise Guys Incorporated. Permission to use and replicate as part of the Foods of the Month Club Kit is granted by The OrganWise Guys Inc. All other rights reserved.
