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Maintain
healthy skin
with sun protection
Don’t wait for those sunny summer days to put on the
sun protection. Take care of your skin and apply sun
protection anytime during the year, whether you’re out
skiing, swimming, waiting at a bus stop, or mowing the
lawn. Although studies have shown that brief exposure
to the sun has health benefits, prolonged exposure to its
harsh ultraviolet (UV) rays can be harmful. The effects
of UVA rays cause premature aging, spots and wrinkles
while UVB rays can lead to the development of UV
-related skin cancers.
While the comfortable warmth of the sun may feel nice,
it is very important to apply the right sun protection.
Choose a combination product with a broad-spectrum
SPF that blocks UVA and UVB rays and moisturizes
your skin. There are many products available, which
are non-greasy, PABA-free, water-resistant, have natural
sun filters that protect against UVA and UVB rays, and
help repair and revitalize your skin. For the more active
type, a dry, sports spray is handy and perfect for covering
those hard to reach areas. To get a great tan without
soaking in the rays, choose a tanning lotion that can help
you develop a healthy, natural-looking tan in minutes
without having to risk getting red and sun burnt.
After sun exposure, remember to continue protecting
your skin with an anti-inflammatory, moisturizing cream
specifically made to soothe and relieve burns, rashes and
short-term sun damage. Applying sun protection daily
can help you maintain your skin at any age.
Give me strength
by Sam Graci
Strengthen your bones for better posture,
mobility – even hair, nails and teeth
Studies show we naturally begin to lose bone density
starting in our early 30s. Early signs include weak nails,
brittle hair, poor tooth enamel, stiff necks and lower
back problems.
If not corrected by diet or supplementation, we
experience decreased mobility and poor posture, along
with increased risk for fractures and disease such
as osteoporosis.
Relying on Calcium alone is not enough
Leading research shows Calcium on its own is no longer
the ‘gold standard’ for healthy bones. What’s more,
despite the many high-dose Calcium supplements,
studies show the body most effectively metabolizes
single doses of up to 500mg of Calcium. Furthermore,
without the presence of Vitamin D3 and Magnesium,
Calcium absorption is less efficient.
(Forshee, et al. J Am Coll Nutr 2006)
The bone-building diet is greener than you think
Studies show a diet rich in phytonutrients and
antioxidants and low in acidic foods (such as animal
protein and processed foods) is your best bone
-building solution.
Foods such as dark leafy greens promote a healthier pH
level, reduce oxidative stress and improve your body’s
ability to absorb nutrients. This helps to explain why
populations who consume very little dairy but lots of
green plant foods, have very low rates of osteoporosis.
Green plants are the best foods for calcium absorption.
In fact, recent studies conducted at the University of
Toronto, show there are specific nutrients that are vitally
important for bone health, including: Vitamin K found
in dark leafy greens, Calcium formate and bisglycinate
(as well as citrate-malate), Magnesium, Vitamin D3,
Folic Acid and lycopene –found in tomatoes.
Unfortunately, men and women do not get these
nutrients from our daily diet, making supplementation
vitally important.
WHAT’S INSIDE
ISSUE 18
SPRING 2008
Effective allergy relief • Multivitamin? • Plant based foods • Pain relief
Health First Advisory Panel
Sam Graci
To know Sam Graci is to know what
it means to live a healthy, vibrant life!
As one of Canada’s leading health
and nutritional experts, perhaps no
one has furthered our understanding
of the acid-alkaline connection,
phytonutrients, and using food-as
-medicine for achieving optimum
health and vitality.
Since developing the award-winning greens+ over ten
years ago, Sam has continued to play a key role in
enhanced formulas, including the innovative greens+ bone
builder. He has also authored several best-selling books
including The Food Connection, The Path to Phenomenal
Health and the recent The Bone-Building Solution with
Dr. Carolyn DeMarco and Dr. Leticia Rao.
Nelson Narciso,
A.M.D.
National Product Education
Consultant for Body Plus
With 15 years experience in the
health and wellness field, Doctor of
Alternative Medicine, herbalist and
Reiki practitioner Nelson Narciso is
a well respected writer, consultant &
educator on Natural Health Product’s
and their use. Nelson is recognized
as one of Canada’s leading sports
nutrition educators. Nelson frequently speaks at holistic
conventions, holistically oriented institutions, high schools,
colleges and for amateur and professional sports teams
across Canada. Nelson is a frequent radio guest and can
be seen weekly on the Rogers TV show “Precision Fitness
Challenge”. Nelson can be reached via his website at
www.keepwell.ca
Brendan Brazier,
is a professional Ironman triathlete,
bestselling author on performance
nutrition and the creator of an awardwinning line of whole food nutritional
products called VEGA. He is also
a two-time Canadian 50km Ultra
Marathon Champion. Brendan’s
latest book, The Thrive Diet,
(Penguin 2007) includes 100
plant-based whole food recipes that
provide high-quality protein and are all wheat, gluten and
soy free. www.brendanbrazier.com www.thrivediet.com
This store is a proud member of the
Health First Network, Canada’s leading
independent health & wellness retailers.
Putting knowledge, value, &
health first for Canadians.
www.healthfirst.ca
Feed your
body right
greens+ bone
builder is blend of
antioxidants (such
as Lycopene)
vitamins (including
Vitamins D3, C and
B12) and minerals
(including 3 forms
of Calcium).
Build and protect
your bones.
Natural vanilla,
or blackberry
flavour. Powder
and tablets.
Effective allergy relief
Prepare now if you dread the allergy season
A new and improved Natural Product is available to
help people cope with seasonal allergies. For many
people the coming of spring means watery eyes,
sneezing, runny nose—the whole gamut of symptoms
sparked by the release of pollens. Is there an all-natural
way to deal with these unpleasant symptoms without
rushing to the drug store for antihistamines?
There are products that contain effective herbal
combination designed to support the respiratory tract
and mitigate these disagreeable symptoms. It just
makes living a bit easier during pollen season. What
makes this special combination work so well?
Aller-7™, a proprietary blend of seven standardized
herbal extracts clinically tested to promote good
health. Ten years in the making, Aller-7™ is
manufactured by a unique, three-stage extraction
process resulting in an all-natural, effective and well
-tolerated formula clinically proven to promote a
healthy respiratory and immune systems, promote
clear airway passages and easy breathing, stabilize
mast cells (which promote respiratory health), and
neutralize free radicals, which can damage the body’s
respiratory and immune systems. This proprietary
blend contains Phyllanthus emblica (fruit) extract,
Terminalia chebula (fruit) extract, Terminalia bellerica
(fruit) extract, Albizia lebbeck (bark) extract, Zingiber
officinale (root) extract, Piper longum (fruit) extract
and Piper nigrum (fruit) extract providing standardized
levels of polyphenols, glycosides, piperine, gallic acid
and gingerols.
Other exciting herbs that enhance this formula
Licorice is a popular cough suppressant and expectorant,
reducing throat irritations and lung congestion. In testtube and animal studies, licorice has demonstrated
significant anti-inflammatory and anti-allergy actions.
Grapeseed Extract helps to control release and
synthesis of compounds that promote inflammation
and allergies such as histamine, serine proteases,
prostaglandins and leukotrienes.
a naturally occurring flavonoid, works
as an antihistamine, reducing hay fever symptoms
by inhibiting the release of serotonin and histamine.
It strengthens cell membranes, preventing release of
symptom-triggering chemicals controlling damage even
when allergens are present.
Quercetin,
completes the formula because it is
antitussive, antispasmodic and an expectorant.
Wild Cherry Bark
Naturally
-sourced
sunblock
Choose
the best in
DermaMed’s
DermaSoleil
Naturally
-sourced
sunblocks
including dry
sports sprays,
sunless tan
creams, after
sun, and age
-free creams.
Don’t wait
for spring.
Start now!
Best relief is
obtained when
Aller-Ease with
Aller-7™ is used
six weeks before
the allergy
season begins
and continuing
until it ends.
Do you need a
Multivitamin?
by Nelson Narciso, A.M.D.
Why do we need a multi?
Sadly, heavily processed, nutrient poor foods dominate the diets of many. We consume
countless empty calories and think that by simply eating just a few servings of fruits and
vegetables we’re protected. Many of today’s foods are processed, preserved, stored and cooked
in ways that further limit their nutrient levels. To add further insult to injury countless studies
have shown that food irradiation, microwaving, poor soil nutrient levels are all major players
in the decline of today’s foods. Although multivitamins are designed to supplement and not
replace a balanced diet, the need for this support has never been so great!
What are the health benefits of a multi?
After 20 years of opposition to the use of multivitamins by the medical establishment
the overwhelming positive research has forced them to finally stand up and take notice.
Scientific evidence published in many of the world’s most prestigious medical journals like
the Journal of the American Medical Association, have shown that multivitamins can lower
the risk of many of today’s diseases. Cancer, heart disease, IQ, memory, immunity, and
behaviour can all be impacted by simply using a quality multivitamin.
What should we look for in a multi?
Many multivitamins on the market today take a one-size fits all approach. Based on our age
and gender, however, multivitamins should cater to our individual needs. For this reason look
for multivitamins that are designed specifically for your gender, age and level of activity.
Despite the
popularity and
convenience of the
“high potency one-a-day” tablet most
experts agree that one-a-days don’t offer the same quality and level
of protection you get from a three-a-day. Divided doses throughout the day allow for
significantly better absorption. One-a-day’s are also typically loaded with binders, fillers,
flow agents, preservatives and coatings that in many cases restrict absorption and increase
the risk of interactions.
Look for natural source vitamins like vitamin E which in its natural form is known as
d-alpha tocopherol and in its synthetic form dl-alpha tocopherol. Look for vitamins that
offer superior absorption like vitamin D3 instead of D2. Vitamin D3 is recognized as
the superior form of vitamin D. Minerals should be bound to organic acids like citrate
instead of the more poorly absorbed carbonates and oxides. Lastly supportive co-factors like
resveratrol, CoQ10, glutathione, etc., can offer an added measure of protection. Although
using a multivitamin is no substitute for a balanced diet it certainly can act as an insurance
policy against deficiency and ultimately disease!
The Real Breakfast of Champions…
Plant-based foods!
by Brendan Brazier
We all know that breakfast is important to help fuel
the day’s activity. Physically and mentally, we’ll falter
later in the day if nutrients in a balanced ratio aren’t
consumed in the early part of the day. High-quality
carbohydrates such as fruit is a prime fuel source for
both muscles and the brain. In fact, the brain needs
simple carbohydrates to function efficiently. One
challenge, however, is that fruit consumed alone
will “burn” quickly, resulting in an energy crash. A
simple solution is to consume fibre, essential fatty
acids and complete protein along with the fruit. In
doing so, a crash will not occur. The result will be
Relieves
joint pain
“I’m active
everyday and
Joints-First liquid
makes a big
difference. If I
forget to take it,
my body lets me
know – I can’t be
without it.”
M. Zernel,
Norfolk, ON
steady, constant stream of energy for body and brain
without the need to eat again until the early afternoon.
The most practical and convenient way to do this
is by making a nutrient-dense breakfast smoothie.
A variety of fresh fruit is a good base. Plant-based,
alkaline forming protein is optimal. Obtained from a
variety of sources to balance the amino acid profile, an
excellent synergistic combination is hemp protein, pea
protein and rice protein. Milled flax is a good source of
essential fatty acids. Fibre will be naturally occurring
in the whole food protein sources as well as in the flax,
so there is no need to add fibre specifically. To pack in
extra nutrients, add greens such as spirulina or blend
in a few leafs of kale.
The multi-vitamin
that keeps up
with your
active lifestyle!
Progressive Active
Multivitamin formulas are
specifically formulated
with key ingredients to
ensure replenishment
of the nutrients that are
often lost as a result of
strenuous activity.
Available in formulas for
both Women and Men.
Join
the Vega
Smoothie
Evolution!
Give your
favorite shake
or Smoothie an
instant boost
of complete
protein, fibre,
Omega 3 EFAs
and Green foods!
Getting active again
with pain-free joints!
If you’ve passed birthday number 50, you should be
enjoying the many exciting activities this stage of
life offers:
Prescription drugs can be effective in reducing joint
pain, but the potential harmful side effects can
be concerning. Thankfully there are safe, natural
alternatives available.
• Brisk walks in the park with your partner
• Golfing your lowest score ever
– in front of your three best friends
• Planting the flower garden that will make
you the envy of the neighbourhood
• Taking on that overdue
Natural ingredients such as Glucosamine Sulfate
and HCl have been shown to rebuild and
maintain cartilage, dealing with the actual causes
of osteoarthritic joint pain. For additional pain
relief, natural anti-inflammatories like MSM
(methylsulfonylmethane), Collagen Type II, herbs
including Boswellia, Cat’s Claw and Yucca, as well as
Vitamin D have been found to be effective.
kitchen renovation project
If joint pain is making these types of activities
impossible or uncomfortable, it’s time to take action.
Aging and joint deterioration are often linked and
mobility can’t be taken for granted.
Talk to your health professional about natural jointpain solutions which can be taken individually or
in combination. You could soon be enjoying the
activities that you thought had passed you by.
Some products
cover up muscle pain.
Traumeel® works deep
down to treat the cause.
Works directly at the root of muscle pain, backaches,
sports and repetitive stress injuries, minor joint pain
and post-operative inflammation to accelerate the
healing process. Scientifically proven to relieve pain
and swelling, it is suitable for the entire family and is a
true alternative to conventional painkillers.
Benefits:
• Accelerates healing as opposed to simply masking
the injury
• Helps sufferers regain mobility and resume normal
activities more quickly
• Available in an odorless cream or gel
• Suitable for the entire family
• Better tolerated than anti-inflammatory drugs
(NSAIDs): does not cause adverse effects on the
renal, cardiovascular, gastrointestinal, hepatic and
nervous systems
• No known medicinal interactions; may be combined
with conventional or natural medications
Why should I use Traumeel?
Traumeel speeds up the recovery process, especially
when compared to conventional medications! Join the
millions of patients, as well as amateur and
elite athletes worldwide who regularly use Traumeel.
Supported by over a dozen studies elucidating its
mechanisms of action, clinical applications, low rate
of side effects, and effectiveness. The data clearly
shows it to regulate, control and support inflammatory
mediators at different stages of the inflammation
process instead of suppressing them.
Recommended by health care practitioners in 50
countries for over 70 years!
Please see your health care professional before beginning any type of therapy.
Information published in this newsletter is not intended to replace medical advice. Not all items may be available in all stores.
Look for our Health First June Flyer Sale and Summer Newsletter. www.healthfirst.ca
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