Download Untitled - Balance Sports Nutrition

WHO ARE wE?
Balance Sports Nutrition is one of the longest running, most
trusted sports nutrition brands in Australia and New Zealand.
Our Balance Nutrition Advisory Team draws on many years
of experience and is backed by elite-level sponsored teams,
individuals and personal trainers.
As a proud Australasian based business, Balance Sports
Nutrition has its own quality system which is either NZFSA*
approved or Medsafe & TGA certified. This allows maximum
quality control, which in turn guarantees you maximum results.
* New Zealand Food Safety Authority
THE BALANCE 4-StEP
PRODUCt EXCELLENCE MODEL
INTELLIGENCE
PERFORMANCE
New product inspiration
and expertise from our
qualified sports scientists,
naturopaths, elite athletes
and consumers.
Products road tested by
athletes to guarantee
efficacy. Only the highest
quality ingredients used.
ASSURANCE
ASSISTANCE
Products manufactured
on-site at our NZFSAcertified facility carry a
quality seal guarantee.
The expert support
of our Nutritional
Advisory Committee
to help you reach your
training, nutrition &
performance goals.
1 2
3 4
CONtENtS
Performance nutrition: why you need it
pg. 1
The importance of recovery
pg. 2
Protein, carbohydrate and fat: overview
pg. 3
Protein
pg. 4
Protein: the differences
pg. 5
Carbohydrate
pg. 6
Fat
pg. 6
Micronutrients (vitamins and minerals)
pg. 7
Hydration
pg. 8
The Balance System explained
pg. 9-10
Pure product range
pg. 11-16
Fuel & Recovery product range
pg. 17-21
Lean product range
pg. 22-25
Mass product range
pg. 26-30
Endurance product range
pg. 31-34
Supplement plans
pg. 35-36
PERFORMANCE NUtRItION:
wHY YOU NEED It
Whether you’re a pro athlete or just starting out, performance
nutrition is a vital component of your healthy diet, delivering
benefits that everyday foods may not deliver.
Supplementation not only gives you that elusive edge in
performance, it may help address deficits in your diet that naturally
result from hard training and competition.
Building muscle, losing fat, running faster or jumping higher can all
be enhanced with the right nutrition and training. But you’ll need
to select foods for their appropriate nutritional value, in the right
balance, in the right amount and at the right time.
In practice, you won’t always be able to cover all bases with
regular foods, hence the requirement for ready-formulated
performance nutrition. In addition, sports supplements are specially
formulated to contain more concentrated amounts of the active
ingredients you will need to obtain maximum performance benefit.
1.
THE IMPORtANCE
OF RECOVERY
Strenuous activity places an incredible toll on
the body, way beyond the surface pain of fatigue
and next-day muscle soreness. In order to push
your body forwards, you must first stop it going
backwards as a natural consequence of
physical stress.
This process of getting yourself out of reverse is
called recovery. Shortening and optimising your
recovery period is vital for achieving your goals.
FIVE KEY AREAS FOR OPtIMUM RECOVERY
1. Muscle damage: At a micro level, the natural result of intense exercise is damage to the
muscle cells. Without adequate nutrition, muscles will waste away (a process known as catabolism),
impacting strength and stamina.
2. Free radical damage: Another natural consequence is oxidative stress whereby oxygen
compounds (known as free radicals) cause damage to the cells. This can hamper your ability
to recover.
3. Energy expenditure: Prolonged exertion expends vast amounts of energy stores which
must be rapidly replaced, not just to keep powering on, but to prevent disruption to muscle repair
and maintenance.
4. Micronutrient depletion: Essential vitamins, minerals and amino acids (protein building
blocks) are also depleted and in need of replenishment in order to back up and perform at your best.
5. Hydration: Physical activity uses up significant amounts of water and, along with it, the
minerals needed to transport and absorb water. Both must be rapidly replaced to optimise
performance and maximise endurance.
There are four important times in which nutrition can be used to create the optimum environment for muscle recovery:
PRE-TRAINING
POST-TRAINING
DOWNTIME
SLEEP
Research increasingly shows that
what you eat prior to exercise
has a strong impact on recovery
afterwards.
Within the first 30 minutes
after exercise, the body’s cells
are most sensitive to nutrient
uptake, following exertion and
physical stress.
Adequate rest periods between
exercise or performance sessions
are vital for enabling the recovery
process to kick in. Overtraining,
or lack of rest, leads to muscle
wastage because recovery has
been limited. Regulating your
meals evenly throughout this
period is vital for creating an anticatabolic environment.
The body replenishes itself
during deep sleep, releasing
growth hormone which triggers
the repair and regeneration of
muscle cells.
The 60-90 minute window preexercise is ideal for nutrition
and supplementation, giving
your recovery the head start
it needs.
Hormones important for growth
and nutrient transport are
also at peak levels, creating
an environment for anabolism
(tissue growth and repair).
Pre-bedtime feeding is important
for maximum nutrient availability
during the 7-8 hour fast period
that is the sleep phase.
2.
PROtEIN, CARBOHYDRAtE & FAt
Before choosing the supplement that’s right for you, you will need to look at what you’re
currently eating and adjust it to meet your recovery and performance needs.
The best place to begin is your macronutrient intake: protein, carbohydrate and fat.
These core food groups provide you with the daily fuel needed for energy, growth, recovery
and maintenance.
Here at Balance we refer to these macronutrients as your Critical Performance Factors.
(Carbs, Protein, Fat). To help you with your nutritional planning we have a C.P.F. summary on
the nutritional panel of each Balance protein powder pack.
For further advice visit our website: www.balancesportnutrition.com
Additionally the need for increased muscle size
and strength requires additional protein in the diet.
Protein requirements can vary among different
athlete types as shown here:
Activity
Protein requirements
g/kg bodyweight/day
PROTEIN
CARBOHYDRATE
FAT
Body builder
2.0
Meat (fish, poultry, red meat)
Vegetables
Cooking oils
Elite endurance
1.6
Eggs
Fruit
Butter/margarine
Recreation endurance
0.8 - 1.0
Milk
Cereals/Grains
Nuts/Seeds
Power sports
1.4-1.7
Soy & legumes
Bread
Avocado
Early resistance training
1.5-1.7
Cottage cheese
Pasta
Fish oil
Steady resistance training
1.0 - 1.2
Whey, casein and soy protein powders
Rice
Flaxseed oil
Sedentary individual
0.8 - 1.0
A well planned and healthy diet will provide a balanced
combination of the three macronutrients. For an everyday
healthy eating plan, current recommendations suggest that
daily energy intake should be achieved in the following way:
3.
Athletes have greater nutritional requirements
for both carbohydrates and protein. It’s not
unreasonable for athletes to obtain as much as
65-70% of their total daily energy intake from
carbohydrate food sources, as this is the body’s
preferred fuel source.
15%
30%
CARBOHYDRATE - approx. 55% of daily energy intake
55%
FAT - no more than 30% daily energy intake
PROTEIN - approx. 15% of daily energy intake
PROtEIN
Protein is the essential building block for muscle, bones, vital
organs, and all other tissue in the human body. Protein also has
important functional roles in hormone and enzyme control.
While protein itself can be broken down to fuel energy, this process
keeps protein from performing more important functions in the
body. Protein does however contribute to sustained energy by
slowing the absorption of sugars into the bloodstream.
Foods rich in protein include eggs, meat (chicken, beef, fish), dairy,
soy and legumes. Whey and casein-based protein powders are
derived from dairy, isolating the protein-rich whey fractions and
removing most of the lactose, fat and other unwanted content.
Proteins consist of approximately 22 smaller units called amino
acids. Eight of these are essential amino acids, meaning that,
although necessary for survival and optimum functioning, they
cannot be made in the body and can only be obtained in the diet.
The essential amino acids are: Valine, Leucine, Isoleucine,
Phenylalanine, Tryptophan, Threonine, Methionine and Lysine. Some
of the other amino acids are classified as conditionally essential,
meaning that under normal circumstances the body is not reliant
upon the diet for their provision, but when certain conditions such
as exercise, stress and vegetarian dieting prevail, additional intake
through the diet is necessary. These amino acids are Glutamine,
Arginine, Histidine and Glycine.
Three of the essential amino acids have significance for the athlete.
Valine, Leucine and Isoleucine are known as branched-chain
amino acids (BCAAs) and have the most integral roles in muscle
development and maintenance. Whey protein is naturally high in all
three BCAAs, making it the ideal protein source for athletes.
Protein synthesis, the building of new tissue and muscle growth,
depends upon all of the amino acids being present in optimal
proportion. The amino acid profile varies per protein food source;
not all contain the amino acids required in the optimal balance.
Proteins also differ in their rate of absorption in the body.
This has important applications for the athlete in recovery.
A fast absorbing protein is critical
immediately after exercise for
maximising protein-to-muscle
synthesis. Slower absorbing proteins
work anti-catabolically, minimising
muscle protein losses over a long
period. Longer digestion time also assists
appetite control, which is important
for leaning phase or weight
management.
4.
PROtEIN: tHE DIFFERENCES
PROTEIN TYPE
WHAT IS IT?
IMPORTANT PROPERTIES
Very fast rate of absorption
WHEY PROTEIN
ISOLATE (WPI)
Whey, a by-product of cheese manufacture, is
processed to eliminate as much fat and lactose as
possible, leaving a very high protein content (90% 96%) compared to other protein sources.
(ideal for immediate post-exercise window)
Very high BCAA content for muscle building
Very high impact on satiety (appetite satisfaction)
Ultra lean (low in carbs, fat) for weight management
& getting lean
As a result of ultra-filtration manufacturing process,
WPC is an excellent source of protein, typically with
a content greater than 80%. WPC may contain small
amounts of fat, although much of the lactose and
minerals have been removed.
HYDROLYSED WHEY
Speeds the digestion and absorption rate by partially
breaking down the complex protein into smaller
chains of amino acids called peptides.
Fast rate of absorption
High BCAA content for muscle building
High impact on satiety (appetite satisfaction)
Most rapid rate of absorption
Very high BCAA content for muscle building
Very high impact on satiety (appetite satisfaction)
Ultra lean (low in carbs, fat) for weight management
& getting lean
5.
CASEINATES
(CALCIUM
CASEINATE,
MICELLAR CASEIN)
Aside from Whey, Casein is the other major
protein fraction in cow’s milk.
EGG PROTEIN
Historically referred to as the ideal
protein, egg protein is processed from the
egg albumen (egg white) which is rich in
quality protein.
SOY PROTEIN
ISOLATE
A high-quality vegetable source of protein.
Low in fat and cholesterol free.
Slow absorbing (micellar casein is the slowest)
High impact on satiety by means of slow
digestion rate
An excellent source of Glutamine for muscle
preservation and growth hormone
Slow absorbing
Rich in Arginine, an amino acid believed to aid the
release of Human Growth Hormone and Nitric Oxide
(NO2) and consequently muscle development
Moderate rate of absorption
Ideal as a complete protein source for vegetarian
athletes and those with dairy allergies
Release rates of protein
Blood plasma amino acid levels
WHEY PROTEIN
CONCENTRATE
(WPC)
WPI
WPC
Casein
Time
CARBOHYDRATES
FAT
Dietary carbohydrates are a vital source of energy in the body, supporting maximal
effort during both aerobic (cycling, running, swimming) and anaerobic (weights) activity.
Fat is a useful energy source during moderate or low
intensity exercise. Fat plays an important supporting role
in energy production by acting as a back-up source when
restricted carbohydrate stores are depleted. Dietary fat
is also important for absorbing the fat soluble vitamins
(A, D, E and K). It also plays a role in other functions
including joint health, hormone production, heart health,
brain function, mood and focus.
Carbohydrates also play an indirect role in muscle building. When carbohydrate is
consumed together with protein in optimal amounts, the presence of energy-giving
carbs helps block the wasteful conversion of protein into energy, ensuring maximum
protein is freed up purely for muscle development. This is particularly important within
the first half hour after exercise, a critical period of feeding in the recovery process.
Carbohydrates can only be stored in very limited amounts within muscle and liver cells
as a complex compound called glycogen. When glycogen stores are fully loaded, they
function as a fuel source for strenuous activity, but will become depleted as exercise
continues beyond 60-90 minutes.
During aerobic and prolonged exercise, when glycogen stores become depleted, high
intensity performance can no longer be supported, so performance can only continue
at 65-70% maximum output. This can seriously jeopardise an athlete’s chances of
success, particularly in contact sports or in pure endurance disciplines. Carbohydrate
nutrition is vital for refilling glycogen stores to fuel ongoing endurance activity.
Carbohydrate is the only fuel source that can be broken down under anaerobic (nonoxygen dependent) conditions. Carbohydrate is therefore vital for weight training.
Intake of high-GI carbohydrate creates an insulin spike. The hormone insulin is often
blamed for body fat storage because it has the ability to flush out excess sugar from
the bloodstream and redirect it into the cells as body fat. However, eating carbohydrate
following a fast period (or after exercise) does not have this effect. In fact, insulin
release is important for muscle growth and recovery, as its activity is highly anabolic.
Like protein, some fats are essential for key biological
processes but cannot be made in the body and must be
supplied in the diet.
These are known as essential fatty acids (EFAs) and
include omega 3s and omega 6s. Omega 3s in particular
are vital for athletes, as they perform functions that help
create the environment for optimum muscle recovery.
They assist by preventing muscular inflammation,
producing and regulating the hormones that trigger
muscle growth and repair, and maintaining cellular
integrity to ensure all muscle cells take in the nutrients
they need to function and grow.
Dietary fat can be of both animal (dairy, meat) or plant
(oils) origin. Fish and flaxseed are good sources of
Omega 3 fatty acids, while Omega 6s can be found in
corn, soy, canola and sunflower oil.
6.
MICRONUtRIENtS
Vitamins and minerals are essential nutrients the
body requires to enable proper function, growth and
development. Unlike macronutrients, vitamins and
minerals are typically only required in small amounts.
Whether sports-active or not, a busy lifestyle often
means compromised food choices, leading to
compromised micronutrient intake. These nutrients
tend to be most abundant in fruits and vegetables,
which can be difficult to incorporate into the modern
diet at every meal.
Micronutrient requirement is even greater for athletes.
Supplementation is beneficial for anyone who falls into
any of the following categories:
Those following an energy restricted diet in order
to maintain low body weight or a minimum body fat
percentage (eg gymnasts, bodybuilders)
Those who choose a diet that does not provide a
balanced intake of macronutrients (eg high protein
diets, high intake of refined carbohydrates)
Those who choose to eliminate one or more food
groups from a diet (eg vegetarians, those with food
intolerances and aversions, detox dieters)
Athletes who require prolonged travel for training and
competition, where food supply and/or choice
is restricted
Athletes whose heavy training competition schedule,
or busy work life interrupts their ability to prepare
and plan wholesome meals
7.
VITAMIN
FUNCTION
C (ascorbic acid)
An important cellular antioxidant. Required to synthesise collagen (a structural protein) and carnitine (an
important compound used in the transportation and breakdown of long-chain fatty acids).
B Group
Collectively, the Vitamin B group is essential for metabolising energy, allowing the body to utilise the
carbohydrates, fat and protein supplied by the diet. Typically, they fulfil the role of co-enzymes, which are
necessary to catalyse numerous reactions.
B12 & folic acid
Important in the development of red blood cells, which help to carry oxygen to working muscles and
genetic material.
A (retinol &
betacarotene)
Essential for growth and development, due to its role in gene expression and tissue differentiation.
Vitamin A is also important for vision and immune function. Betacarotene is a pro-vitamin, meaning it can
be converted to Vitamin A as required.
It has been identified as an important antioxidant.
D (cholecalciferol)
To maintain calcium balance and enhance intestinal calcium absorption. Vitamin D is integral in
supporting bone health to assist in preventing fractures in contact sports.
E (tocopherol)
The primary antioxidant within the cell membrane.
Also important to maintain cellular structure and integrity.
Calcium
Important in promoting healthy bone mass. Calcium also has essential functions in ensuring the
maintenance of muscle contractility and proper response to hormones and neurotransmitters.
Magnesium
Plays a role in protein synthesis and carbohydrates metabolism. It is important for muscle contractions
and is an essential bone mineral.
Sodium &
Potassium
The balance of sodium outside the cell and potassium inside the cell is largely responsible for maintaining
normal composition of fluid, both within and outside the cell.
Chromium
Forms part of the ‘glucose tolerance factor’. Chromium is required for the action of insulin.
Zinc
Zinc is a constituent of many enzymes (>200) and in this role, plays a part in protein digestion, protein
synthesis, carbohydrate metabolism, bone metabolism, oxygen transportation and protection against free
radical damage. Zinc is also essential for immune defence systems.
Selenium
This is required for the powerful intracellular antioxidant enzyme, glutathione peroxidase.
It also has a role in assisting thyroid function.
Iron
Required to form haemoglobin, the oxygen carrying protein in red blood cells.
Iron also fulfils a role in the correct functioning of many enzymes.
HYDRAtION
In addition to energy requirements, hydration is a
major nutritional factor influencing performance.
Reports suggest that dehydration in excess of 2% of
body weight can decrease the capacity for work by
about 20%. It is suggested that you consume 1mL/cal
(average 2-3L/day).
Daily water intake is provided from the food and
drink we consume and also from the many metabolic
reactions that produce water as a waste product
within the body. The demand for water intake is greatly
increased during exercise, particularly on hot days
as a result of sweating, which is the body’s way of
regulating internal temperature, through evaporation
and cooling.
Formulated sports drinks provide additional nutrients,
such as carbohydrate and electrolyte content to assist
hydration. Carbohydrates represent an additional
energy source, providing a boost to performance by
either topping up or sparing existing glycogen stores.
At the right concentration (4-8%), carbohydrates also
promote the uptake of water into cells. By replacing
the electrolytes lost in sweat, sports drinks containing
the five important electrolytes (sodium, potassium,
magnesium, calcium and chloride) help to promote
fluid balance and optimal hydration.
8.
THE BALANCE SYStEM
SPORtS NUtRItION MADE SIMPLE
Once your basic nutrition plan is sorted, you may need to complement
this with the appropriate supplements for optimum performance
nutrition. Which products should you choose?
The Balance Ultimate Body Performance System offers an “effectively
tailored” solution. Each product is formulated to deliver benefits specific
to your chosen sport or body shaping goal. In addition, groups of
products work synergistically, driving you towards your goal.
The Balance Systems help you easily identify these product synergies
and use them to your advantage so you make the right choice every time.
By using the System as a guideline, you can learn about those other
products that can augment and fast-track your progress and complement
the supplements you may already be using.
Your performance needs will fit into one or two of the systems.
9.
PURE
FUEL
RECOVERY
These products are driven by a single active ingredient, highest quality, without the fuss.
The Pure range is simply the best of everything. These are the master ingredients behind the remaining four
goal-oriented systems. They can be used to create powerful stacks to further your recovery, lean, mass or
endurance objectives.
These products are beneficial to your post-exercise or post-sport recovery phase.
Optimum recovery is key to the vast spectrum of impact-driven sports (rugby, league, soccer, netball,
hockey) or bodybuilding. The Fuel & Recovery range supplies quality ingredients for muscle development
and retention, in concentrated, convenient formats to suit the urgent demands of recovery.
LEAN
When you want to look your best, these products are specially formulated to help you achieve your goal.
The Lean system range encourages your natural metabolism to unlock stored body fat and use it for energy,
backing up your calorie-burning efforts in the gym or on the track.
MASS
If the goal is big, then think Mass. These products deliver the maximum macronutrient and kilojoule content
and the most potent nutrients for building muscle mass round the clock.
The powders in this range are high-tech and scientifically formulated.
ENDURANCE
Endurance is vital in a number of sports, from the pure endurance athlete competing in triathlons,
running, rowing or swimming; to the impact sports of volleyball, tennis, cricket, soccer and rugby.
Products under the Endurance system are designed to optimise hydration and provide energy so you can
maintain optimum performance.
10.
11.
100% PURItY.
WHEN YOU SELECt
tHE PURE ACtIVE
INGREDIENt, YOU
ADDRESS tHE
PURE & SIMPLE
PRINCIPLES
OF SPORtS AND
PERFORMANCE
NUtRItION.
the body must adapt itself to carry this extra burden. This is
known as the overloading principle. Protein is needed to fuel
the muscle growth required to adapt to the increased workload.
Maximum muscle size. The increased demand on energy
reserves that weight training brings can result in the
breakdown of amino acids and muscle tissue for energy.
Maximum availability of protein in the body ensures minimum
muscle breakdown (catabolism) and the building blocks for net
muscle gains (anabolism).
This is the state at which proteins ingested exceed proteins
lost from the body. A positive nitrogen balance is an indicator
that the body is in anabolic mode, having all the protein at its
disposal for muscle growth and recovery.
Use Pure amino acids for:
Maximum energy and power: Creatine is an important energy
booster in the muscle cells and augments the quickly-depleted
supply of glycogen and carbohydrate. Beta Alanine helps delay
fatigue and works synergistically with Creatine.
Maximum muscle preservation: Glutamine is scientifically
researched for its anti-catabolic properties, meaning it reduces
the breakdown of muscle tissue after strenuous activity. About
60% of muscle tissue is made of Glutamine.
PUR
Maximum muscular strength. When heavy weights are lifted,
LtIMAtE CLEAN. ULtIMAtE RESULtS.
Use Pure proteins for:
PURE
ULtIMAtE CLEAN. ULtIMAtE RESULtS.
13.
wPI PROtEIN
wPI PROtEIN
Balance 100% WPI Protein contains nothing but pure Whey Protein Isolate,
unsweetened and unflavoured. Naturally very low in carbohydrate and fat, WPI has
the highest proportion of Branched Chain Amino Acids (BCAAs), the three core building
blocks required for growth and recovery.
WPI has also been shown to satisfy appetite more effectively than other protein.
Balance WPI Protein provides the lean muscle-building benefits of Whey Protein Isolate
with added digestive enzymes to ensure maximum protein uptake. This formula is
instantised for easy mixing, while maintaining a very low carbohydrate and fat content.
macronutrient profile – critical perfoRmance faCtors
0.2g Carbs
27.6g Protein
477kJ per 30g serve
0.1g Fat
features & benefits
Maximum purity – nothing added
Maximum lean muscle growth with 100% Whey Protein Isolate
Virtually zero fat and carbs to minimise unwanted calories
A massive 26g BCAAs per 100g of protein
Rapid absorption formula
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training individuals, carb and
weight conscious people, those sensitive to additives.
when & how?
Use between meals or 60-90 minutes before training and/or within 30 minutes after
exercise. Shake or blend 30g
(1 loosely filled scoop) with 200250mL water. Can be added to
milk or other beverage. Use up to
3 serves a day.
FLAVOURS: Unflavoured,
100% natural
SIZES: 750g, 1.5kg, 3kg
macronutrient profile – critical perfoRmance faCtors
0.8g Carbs
26.6g Protein
478kJ per 30g serve (Creamy Vanilla)
0.3g Fat
features & benefits
aximum lean muscle growth with Whey Protein Isolate as the sole
M
protein
Maximum absorption with digestive enzymes
Virtually zero fat and carbs to minimise unwanted calories
A massive 24g BCAAs per 100g of protein
Great tasting, easy mixing instantised formula in 3 flavours
WPI has best biological value (100%), highest protein efficacy ratio
(PER) and full amino acid profile
Great tasting, easy mixing instantised formula in two flavours
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training individuals, carb and
weight conscious people.
when & how?
Consume between meals, 60-90 minutes before exercise and/or within 30 minutes after
exercise. Up to 3 serves per day. Shake
or blend 30g (approx 1 heaped scoop)
with 200-250mL water. Can be added
to milk or other beverage.
FLAVOURS: Creamy Vanilla,
Divine Chocolate
SIZES: 750g, 1.5kg, 3kg
14.
100% MICRONISED CREATINE
100% PURE BETA ALANINE
100% PURE COLOSTRUM
Enjoy the performance benefits of creatine in a more advanced
format. This formula contains only Micronised Creatine,
processed to provide smaller, micronised particles which helps
support better absorption and utilization in the body. This
formula aids muscle power, strength and recovery.
Balance 100% Pure Beta Alanine is an amino acid that acts in the
cells as a buffer against muscle fatigue.
Clinically backed research on exercising in humans has reported
the following benefits:
• Increased total work capacity and power output
• Delayed fatigue
• Delayed lactate threshold
• Boosts explosive muscular strength
Nature’s first food, Colostrum is a natural pre-milk substance
uniquely rich in nutrients for growth and development.
features & benefits
irtually zero fat and carbs to minimize unwanted
V
calories
Supports muscle power & recovery
Aids muscle strength & endurance
Helps you perform in peak condition
who should use it?
Tri- and team sports competitors, bodybuilders and weighttraining individuals, elite athletes.
when & how?
Loading Phase: Take 1 serve 4 times daily for 5 days.
Maintenance Phase: Take one serve daily or as directed by
your healthcare professional. Add to a glass of water or high
carbohydrate drink, stir and serve. Ideally consume with fruit
juice or cordial as creatine is best absorbed when glucose (or
fructose) is present.
SIZES: 250g, 500g
15.
features & benefits
S upports muscle strenght
elayed fatigue
D
Delayed lactate threshold
Supports total work capacity & power output
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training
individuals, elite athletes.
when & how?
1 serving per day. Add 1.2g (1/5 teaspoon) of Beta Alanine to 200ml
of either juice or water.
SIZES: 150g
features & benefits
S upports the body’s muscle growth
P rovides IgF-1 and IgG growth factors
Supports immune function
Helps support muscle recovery following intense exercise
Supports muscle growth by providing insulin-like
growth factor
Supports the body in metabolizing fat, supporting growth
and physical performance
who should use it?
Tri- and team sports competitors, bodybuilders and weighttraining individuals, elite athletes.
when & how?
Take one serve 1.5g (approx 1 teaspoon) daily or as directed.
Add to other foods or mix with water, milk or fruit juice. Depending
on objectives and results, bodybuilders and those with larger frame
sizes may require 2 or more serves daily.
SIZES: 75g
100% PURE GLUTAMINE
Glutamine is the most abundant amino acid in muscle tissue, yet it is
easily depleted during strenuous activity. Glutamine stimulates the
synthesis and inhibits the degradation of protein in the body, therefore
helping to maintain positive nitrogen balance following intense
exercise. Balance 100% Pure Glutamine supports muscle growth and
aids athletes’ goal for lean body mass.
features & benefits
Supports recovery post exercise and intense training
Helps maintain positive nitrogen balance
Helps build lean muscle tissue
Supports gut health
Supports the immune system
Single ingredient product
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training
individuals, elite athletes.
when & how?
Use up to 3 serves daily, including one serving after exercise or as
directed by your health care professional. Add 1 tspn (5g Glutamine) to
food or cold beverage. Stir and serve.
SIZES: 150g, 500g
16.
17.
OPtIMUM RECOVERY
IS CRItICAL FOR
EVERY AtHLEtE
NO MAttER
wHAt SPORt OR
BODYSHAPING GOAL.
By maximising carbohydrate and amino acid (protein)
availability prior to beginning exercise, you help delay the
onset of catabolism and ensure that 100% effort can be
delivered at each training session.
Halt the catabolic effect quickly after exercise stops.
Consuming a supplement high in both carbohydrates
and protein is ideal and should happen as soon as
possible after exercise. Providing adequate nutrients in
the right balance within 30 minutes after exercise is vital
for recovery.
Keep recovery in motion during training downtime.
Between exercise sessions, every athlete must address
the total macro- and micronutrient demands created by
an intense training regime. Recovery supplementation
is a vital component of a systematic, well-balanced and
tailored nutrition plan.
UEL RECOVER
Get a pre-workout headstart on recovery.
ULtIMAtE PERFORMANCE & MUSCLE REPAIR.
Use Fuel & Recovery products to:
ULtIMAtE PERFORMANCE & MUSCLE REPAIR.
FUEL RECOVERY
19.
100% WHEY PROTEIN WPC/ WPI
ULTIMATE RECOVERY STACK
Balance 100% Whey Protein WPC/WPI is the ultimate protein source to meet the heavy demands
of training, whether your priority is to help improve recovery, help build lean muscle or both. This
advanced low-carbohydrate formula blends Whey Protein Isolate, Whey Protein Concentrate and
Hydrolysed Whey Protein Concentrate to deliver approx. 24.1g of protein per serve. Arginine and
Glutamine are added to further support growth.
Balance Ultimate Recovery Stack is a power-packed, all-in-one recovery product
providing the essential nutrients that support intense training to ensure your
ultimate body performance every time. Ideal for after sport or exercise Balance
Ultimate Recovery Stack delivers the correctly-measured dose of amino acids,
carbohydrates, minerals, vitamins and antioxidants, in one great-tasting easy-tomix formula. The ultimate edge you need to recover quicker, stronger and fitter and
to ensure you are ready for your next training session or race.
macronutrient profile – critical perfoRmance faCtors
1.9g Carbs
24.1g Protein
498kJ per 30g serve (Creamy Vanilla)
1.5g Fat
features & benefits
aximum muscle growth and repair
M
High in muscle-feeding BCAAs at 23g per 100g of protein
Optimised protein digestion with natural digestive enzymes
Added growth support and muscle maintenance with Arginine and Glutamine
Easy mixing, great tasting
who should use it?
Tri- and team sports competitors, weight-training individuals and bodybuilders, weight and carb
conscious individuals.
when & how?
Use 60-90 minutes prior to exercise and within 30 minutes after exercise. Use up to 2 serves per day.
Add 30g (approx 1 heaped scoop) to 200mL of water or other beverage. Shake or blend until mixed
and serve. May also be added to other foods to increase protein content. Mix with juice or low fat
milk to fuel energy needs. For a low carb drink,
mix with water.
macronutrient profile – critical perfoRmance faCtors
38.2g Carbs
12.7g Protein
<0.1g Fat
874kJ per 65g serve (Orange Crush)
features & benefits
Supports fast recovery and glycogen reload with high-glycaemic
carbohydrates
Maintains, energy and fatigue-blocking with Creatine and Beta Alanine
Helps avoid muscle catabolism (breakdown) with L-glutamine,
BCAAs, HMB and Taurine
Supports tissue integrity and antioxidant replenishment with
grapeseed extract
Magnesium helps support optimum muscle function
who should use it?
Endurance athletes, team sports competitors, weight-training individuals and
bodybuilders.
when & how?
Immediately after training or competition,
add 65g (1 1/3 scoops) to 250mL-350mL
water and shake or blend until mixed.
Some ingredients may not dissolve
completely. This is normal. One serve
per day.
FLAVOURS: Creamy Vanilla,
Divine Chocolate, Cookies & Cream
SIZES: 750g, 1.5kg, 3kg
FLAVOURS: Orange Crush,
Berrylicious
SIZES: 780g, 1.75kg
SPORTS MULTI PLUS ANTIOXIDANTS
HMB
GLUtAMINE 1000MG
Balance Sports Multi Plus Antioxidants is specially formulated as a
one-a-day sports nutrition supplement for the active sports person.
This formula contains vitamins, minerals and electrolytes plus herbal
extracts to help support an active lifestyle.
Balance HMB capsules are intended as a supplement for athletes in
a catabolic state to aid muscle growth and maintenance. HMB, or
Calcium ß-Hydroxy ß-Methylbutyrate, is an important anti-catabolic
compound shown to support the body’s ability to minimize muscle
protein losses as a result of strenuous exercise. HMB is formed
during metabolism of the essential branched-chain amino acid
L-Leucine.
Glutamine is the most abundant amino acid in muscle
tissue, yet it is easily depleted during strenuous activity.
Glutamine stimulates the synthesis and inhibits the
degradation of proteins in the body, thus helping to
maintain positive nitrogen balance following intense
exercise. Balance Glutamine 1000mg supports muscle
growth and aids athletes’ goal for lean body mass.
features & benefits
ineral supplement
M
A complex formula of vitamins, minerals and electrolytes
plus herbal extracts
One-a-day sports nutrition
For the active sports person
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training
individuals.
when & how?
One tablet daily with food as part of a healthy, balanced diet, or as
directed by your healthcare professional.
features & benefits
Helps maintain muscle mass
Assists peak performance
Aids recovery after resistance training
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training
individuals.
when & how?
If required, two capsules may be taken in the morning followed by
four capsules, two hours before a workout.
Adults: Take two capsules, three times daily after food, or as
directed by your healthcare professional.
features & benefits
Supports recovery post exercise and intense
training
Helps maintain positive nitrogen balance
Helps build lean muscle tissue
Supports gut health
Supports the immune system
Single ingredient product
who should use it?
Tri- and team sports competitors, bodybuilders and
weight-training individuals, elite athletes.
when & how?
Adults: Take capsules evenly throughout the day, including one
capsule after training. Take 1-5 capsules daily, or as directed
by your healthcare professional.
SIZES: 100 tabs
SIZES: 150 caps
SIZES:
50 caps, 150 caps
20.
AMINO-PRO
BCAA
FUEL 2GO PROTEIN BARS (NZ ONLY)
Balance Amino-Pro is a high potency formula designed to be
taken before and after exercise to assist muscle growth and
recovery.
IT CONTAINS:
High-dose Branched Chain Amino Acids: Isoleucine, Leucine and
Valine in the optimum 2:1:1 ratio for muscle mass maintenance
and to replace those lost during exercise.
Added Glutamine: to support muscle growth, muscle recovery and
immune function . High-dose Magnesium: to support optimum
muscle function and maintain cramp-free muscle response.
Added vitamins and minerals: to maintain natural immunity and
support muscle recovery
Balance BCAA provides 600mg of Branched Chain
Amino Acids for muscle maintenance and recovery
following workouts or training, plus essential B
complex vitamins.
This formula delivers: Pure L-form amino acids
L-Leucine, L-Valine, L-Isoleucine in the optimum ratio.
Essential B Complex Vitamins for muscle maintenance
and to support recovery.
This deliciously fudgy, choc-coated protein bar provides a high-protein and highenergy source to assist your body to refuel and recover from your active lifestyle.
It provides premium whey protein, glutamine, BCAAs plus the antioxidant benefits
of grapeseed extract.
features & benefits
Muscle energy formula
Assists recovery following training
Helps maintain muscle mass
High potency branched chain amino acids
who should use it?
Tri- and team sports competitors, bodybuilders and weighttraining individuals.
when & how?
features & benefits
Muscle energy formula
Assists recovery following training
Helps maintain muscle mass
High potency branched chain amino acids
who should use it?
Tri- and team sports competitors, bodybuilders and
weight-training individuals.
when & how?
macronutrient profile – critical perfoRmance faCtors
20.3g Carbs
19.9g Protein
821kJ per 60g serve (Double Choc)
3.8g Fat
features & benefits
C onvenient, great tasting protein source on the run
Supports fast recovery and muscle building with 20g Protein
Helps energy replacement and glycogen reload with 20g Carbohydrate
Helps maintain muscle with added BCAAs and Glutamine
Offers antioxidant support with grapeseed extract
who should use it?
Tri- and team sports competitors, bodybuilders and weight-training individuals.
when & how?
Before and after training. Adults: Take 3 capsules
before and 3 capsules after daily workout or as
directed by your healthcare professional.
Consume before and after exercise or as a snack between meals.
One serve per day.
SIZES:
60 caps, 150 caps
FLAVOURS: Double Choc, Banana Smoothie, Black Forest
SIZES: 60g
Take 1 serving before exercise and 1 serving within 30 minutes
after exercise. Take 2 serves daily. Dissolve 15g (1/2 scoop) in
400mL of water or fruit juice or as directed by your healthcare
professional. For best results we recommend dissolving in a high
carbohydrate liquid like apple juice.
FLAVOURS: Lemon/Lime,
Mango Burst
SIZES: 450g, 900g
21.
22.
LEA
23.
Use the Lean products to:
Help create negative energy balance.
The basic tenet of weight management is calories in
versus calories out. When calories burned for energy
exceed calories consumed, the body is in negative
energy balance. This state must be maintained for
optimum leanness and body fat reduction. The Lean
products include powerful natural thermogenics, which
are nutrients that encourage the burning of fat through
natural metabolic heat production.
Stoke the fat-burning furnace in muscle cells.
Muscle tissue cells contain mitochondria, the ‘furnace’ of
the cell, where fat is burned for energy. The Lean range
consists of proteins formulated to support lean muscle
maintenance, while Carnitine assists in transporting body
fat into the mitochondria for conversion into energy.
LtIMAtE RIPPED BODY. FASt.
tHE LEAN
RANGE OF
SUPPLEMENtS
AIMS tO
SUPPORt YOUR
BODY SHAPE AND
PERFORMANCE.
THERMO RIPPED
CARNITINE
LIQUID CARNITINE
Balance Thermo Ripped is ideal for those serious about building lean
hard muscle and can be used during training prior to competition.
Balance Thermo Ripped is a multi-thermogenic formula containing
herbal extracts: High Potency Oxedrine from Bitter Orange, Ginger,
Green Tea Leaf, Caffeine from Guarana to support fat metabolism,
Levocarnitine, Chromium a fat metaboliser, Iodine involved in energy
release. Forskolin from Coleus forskohliim, Alpha Lipoic Acid an
antioxidant and free radical scavenger.
L-Carnitine is an amino acid that plays a role in fat metabolism.
Balance Liquid Carnitine provides carnitine, an essential fat
metabolizing amino acid, in a convenient liquid form. Contains
nutrients necessary for the metabolism of fat in the body. This
formula helps to support stamina and endurance.
features & benefits
ulti-thermogenic formula
M
P owerful antioxidant and potent fat metaboliser
Provides Oxedrine and Levocarnitine
Look cut
features & benefits
Use in the body to assist metabolising fat into energy
Each capsule contains: Levocarnitine Tartrate 500mg
who should use it?
Athletes and bodybuilders seeking to get lean and ripped,
weight conscious individuals.
when & how?
Take evenly throughout the day, including one before training.
Adults: Take 3-6 capsules daily, at least one hour before
exercise, or as directed by your healthcare professional.
who should use it?
features & benefits
Used in the body to metabolise fat into energy
Rapid absorption formula
500mg Levocarnitine per serve
Great tasting citrus flavour
who should use it?
Athletes and bodybuilders seeking to get lean and ripped,
weight conscious individuals. Not recommended for children
except on medical advice.
when & how?
Tri- and team sports competitors, bodybuilders and weight training
individuals.
when & how?
Adult Serving size = 10mL. Shake well before use. Take 1 to
3 servings daily or as directed, as a source of Carnitine. Take
evenly throughout the day, including one before training.
Before a meal, up to three times daily.
ADULTS ONLY*: Take 1-2 capsules before a meal, up to three times
daily as required with a full glass of water, or as directed by your
healthcare professional. DO NOT EXCEED THIS STATED DOSE.
*May only assist weight
management when combined with
a calorie-controlled diet and an
exercise programme.
Do not use during pregnancy or
breastfeeding without medical
advice.
SIZES: 60 caps, 120 caps
SIZES: 60 caps,
180 caps
FLAVOURS: Citrus
SIZES: 300mL
24.
macronutrient profile – critical perfoRmance faCtors
1.8g Carbs
25.1g Protein
0.3g Fat
463kJ per 30g serve (Vanilla Latte)
features & benefits
Highest quality New Zealand whey protein isolate
Helps avoid craving for sweet foods
Helps with appetite satisfaction
With patented Super Citrimax® a fat metaboliser
Supports energy
BCAAs for lean muscle mass
Extreme low carb and fat
Helps support lean muscle recovery and development
who should use it?
Athletes and bodybuilders seeking to get lean and ripped, weight and carb
conscious individuals.
when & how?
Add 30g (approx 1 heaped scoop) to 200mL water or
skim milk and stir, shake or blend until mixed. Can be
used up to 3 times daily. Use between meals to support
metabolism or as recovery formula 60-90 minutes
before training and/or within 30 minutes after exercise.
FLAVOURS: Vanilla Latte, Divine
Chocolate, Cookies & Cream
SIZES: 750g, 1.5kg, 3kg
25.
LEA
Balance Ultra Ripped Protein is an ultra high protein, low carb and low fat powder for the
ultimate lean, ripped body. It contains Whey Protein Isolate as the sole protein source with
added thermogenic herb, amino acids, vitamins and minerals to assist in the release and
transport of stored fat for energy. The formula includes green tea extract, caffeine, carnitine,
chromium, choline, inositol and Super Citrimax®.
ULtIMAtE RIPPED BODY. FASt.
ULTRA RIPPED PROTEIN
26.
A FEASt OF
MUSCLE FOOD
LOADED wItH
NUtRIENtS tHAt
SUPPORt MUSCLE
GROwtH AND MOSt
IMPORtANtLY LEAN
MUSCLE MASS.
27.
The opposite of lean phasing, the body must take
in more calories in the diet than it burns during
exercise or performance. This state of overload is
known as positive energy balance and is critical
for gaining mass.
Maximise the muscle building potential of
protein. The Mass system protein blends are high
in both protein and carbohydrate in roughly equal
measure. This is an important ratio to maintain in
the mass diet as the carbohydrate content must
not only fuel strength during heavy weight training,
it must function as a sparing agent for protein,
freeing up maximum protein for muscle building.
It achieves this by acting as the primary energy
source that keeps protein from being broken down
and lost as energy.
Triggers for muscle growth.
The Mass system includes tribulus, a natural herb
that may assist in the production and regulation
of testosterone. Testosterone is vital for strength,
stamina, performance and, on a cellular level,
protein-to-muscle synthesis.
MAS
Keep your body in positive energy balance.
LtIMAtE MUSCLE BULK.
Use the Mass products to:
ORIGINAL MASS GAINER PROTEIN
Balance Original Mass Gainer Protein is an advanced muscle gainer
loaded with the Balance Heavy Duty Protein Stack of slow, medium and
fast absorbing proteins. This formula is ideal for ‘hard trainers’, those in
bulking up phase or those seeking to gain lean muscle. It contains roughly
even proportions of protein and carbohydrates to support maximum
muscle growth.
macronutrient profile – critical perfoRmance faCtors
28.6g Carbs
26g Protein
4.9g Fat
1110kJ per 65g serve (Creamy Vanilla)
features & benefits
Maximum lean muscle growth & recovery
Heavy duty protein stack of multiple protein sources
including WPI & WPC
Supports muscle growth with glutamine, vitamins & minerals
Supports protein absorption with digestive enzymes
Short and long chain carbs for quick and sustained energy
Maximum bioavailability
High amino acid content
Post workout muscle recovery
No artificial sweeteners
Mixes easily – tastes great
who should use it?
Team sports competitors, bodybuilders and weight training individuals,
‘hard gainers’ who have difficulty gaining weight or retaining muscle.
when & how?
MASS GAINER PROTEIN wItH
PROMILIN & HDPS
Balance Mass Gainer Protein with Promilin® & HDPS provides all the nutrientdense building blocks of Balance Mass Gainer Protein boosted with Promilin®, a
patented Fenugreek extract shown to exert a positive influence on post-exercise
glycogen synthesis. Promilin® helps avoid post-exercise catabolism by providing
increased glycogen energy to fuel growth and minimise the breakdown of muscle
protein. Fenugreek also contains protodioscin, a saponin or plant compound with
anabolic properties.
macronutrient profile – critical perfoRmance faCtors
32.7g Carbs
30.1g Protein
5.7g Fat
1280kJ per 75g serve (Creamy Vanilla)
features & benefits
Supports muscle growth with Promilin (Fenugreek seed
extract), glutamine, vitamins and minerals
Maximum lean muscle growth & recovery
Heavy duty protein stack of multiple protein sources including
WPI & WPC
Assists protein absorption with digestive enzymes
Naturally sweetened with Stevia. No artificial sweeteners
Easy mixing, great tasting
High amino acid content
®
who should use it?
Team sports competitors, weight training individuals and body builders, ‘hard
gainers’ who have difficulty achieving their weight goal or retaining muscle.
when & how?
Add 65g (approx 1½ scoops) to 350mL
water (or whole milk) and shake or
blend until mixed. Can be used up to
3 times daily. Use between meals or
60-90 minutes before training and/or
30 minutes after exercise.
Add 75g (approx 2 scoops) to 400mL water (or
whole milk) and shake until mixed. Can be used
up to three times daily. Use between meals or
60-90 minutes before training and/or within 30
minutes after exercise.
FLAVOURS: Creamy Vanilla,
Divine Chocolate, Cookies
& Cream
SIZES: 520g, 1kg, 2kg, 4kg
FLAVOURS: Creamy Vanilla,
Divine Chocolate
SIZES: 2kg, 4kg
TRIBULUS 20,000
Balance Tribulus 20,000 Capsules is a
high potency herbal formula, to support
the stamina and endurance needed during
intense physical activity or an active
lifestyle. Tribulus works by maintaining the
production of testosterone levels in the
body. Testosterone is a naturally occurring
hormone associated with muscle growth,
strength and support for endurance,
stamina and athletic performance.
features & benefits
High potency herbal formula
Each capsule provides herbal
extract Tribulus Terristris whole
plant equiv. to dry 20g
who should use it?
Adult tri- and team sports competitors,
body-builders and weight-training
individuals, ‘hard gainers’ who have
difficulty gaining weight or retaining
muscle.
when & how?
Adults Only: Take one capsule, once or
twice daily with food or as directed by
your healthcare professional.
SIZES:
60 caps,
180 caps
28.
N.O. BLASt CAFFEINE FREE
EFFERVESCENT CREATINE
MUSCLE 2GO PROTEIN BARS
Balance N.O. Blast is the ultimate pre-workout formula designed
to support maximum intensity, explosive power and strength. This
unique formulation contains a selection of key amino acids – plus
energy co-factors to support maximum circulation as well as
muscle power and recovery.
This formula helps support lean muscle tissue, strength and muscle
function and assists in muscle recovery in response to increased
resistance exercise. Balance Effervescent Creatine may help you
maintain a specific level of high intensity intermittent exercise –
helping you to perform in peak condition.
This great tasting, nutrient-packed protein bar supports muscle
growth and recovery with a massive 32g quality protein. It
contains a blend of fast and slow absorbing proteins, plus
creatine and glutamine for your full recovery needs.
features & benefits
Strength & power for an intense workout
Ultimate mental focus, stamina and energy
Key amino acids + Enteric Coated Peak ATP®
Rapid absorption for instant muscle fuel & recovery
Great tasting
who should use it?
Endurance athletes, team sports competitors, weight-training
individuals and bodybuilders.
when & how?
Use 1 serve per day. Consume as a pre-workout drink, 30 minutes
prior to training. Add 25g (approximately ½ scoop) to 400mL water
and stir, shake or blend until mixed.
features & benefits
Delivers an optimum 5g creatine per serve
No loading or maintenance phasing required
Helps athletes and body builders goal for lean body mass
Helps you perform in peak condition
Supports performance during resistance training or intense
physical exercise
Assists muscle recovery in response to increased resistance
to exercise
Fast absorption formula
Great tasting fruit flavour
who should use it?
Adult tri- and team sports competitors, bodybuilders and weight
training individuals, ‘hard gainers’ who have difficulty gaining weight
or retaining muscle.
when & how?
For the best possible results take one serve – 20g (approx 1/3 scoop)
on an empty stomach 30 minutes before exercise, or as directed by
your healthcare professional. Add to 250mL water, stir and serve.
Shake container before use.
FLAVOURS: Tropical Burst,
SIZES: 750g
29.
FLAVOURS: Lemon Lime
Punch, Orange Crush
SIZES: 1kg
macronutrient profile – critical perfoRmance faCtors
10.4g Carbs
32.6g Protein
6.2g Fat
1220kJ per 90g bar (Tropical Banana)
features & benefits
C onvenience of 32g protein on the run
Only 10g carbohydrate per 90g bar
Supports natural muscle growth and recovery
Added Creatine and Glutamine to support muscle
maintenance
Great tasting
who should use it?
Tri- and team sports competitors, bodybuilders and weighttraining individuals, ‘hard gainers’ who have difficulty gaining
weight.
when & how?
Consume before and after exercise, or as a snack between
meals. One serve per day
FLAVOURS: Choc Max, Tropical Banana,
Toffee Fudge
SIZES: 90g
macronutrient profile – critical perfoRmance faCtors
46.5g Carbs
20.1g Protein
4.3g Fat
1300kJ per 80g serve (Chocolate)
features & benefits
Maximum lean muscle growth and recovery
Supports muscle growth with glutamine, vitamins & minerals
High BCAA (Chocolate -23g per 100g protein, Vanillla
23.9g per 100g protein) to help avoid muscle breakdown
Added creatine for energy and muscle maintenance
Helps provide energy with added carbs
Easy mixing, great tasting
who should use it?
Team sports competitors, weight-training individuals, ‘hard gainers’ who
have difficulty gaining weight or retaining muscle.
when & how?
Use between meals or 60-90 minutes before training and/or within 30
minutes after exercise. Shake or blend 80g (2 raised scoops) in 400ml
water or milk. Up to 3 serves per day can be taken.
FLAVOURS: Chocolate,
Vanilla
SIZES: 3kg (NZ Only)
5kg (Aust Only)
MAS
Balance Massive 70:30 is the ultimate protein source to meet the high
energy demands of training, ideal for ‘hard gainers’ who have difficulty
gaining weight or maintaining muscle. This formula contains added
glutamine, creatine and branched chain amino acids (BCAA’s) for energy
and muscle maintenance. Added carbohydrates deliver high energy to
support fast recovery and support weight gain.
LtIMAtE MUSCLE BULK.
MASSIVE 70 : 30
30.
31.
Cameron Brown - 10 x IRONMAN WINNER
Rapidly, conveniently replace glycogen stores so
you can keep powering on.
Energy stores in the muscle (glycogen reserves)
are limited and rapidly depleted in endurance
events. When this occurs, the ability to sustain
maximal effort is lost and performance
deteriorates. By supplying your muscles with fast,
easily-absorbed carbohydrates, you increase your
adaptation to endurance training, which increases
your capacity to work aerobically at higher
intensities.
Rapidly, conveniently rehydrate.
Dehydration in excess of just 2% of body weight
can decrease the capacity for work by about
20%. The demand for water intake is greatly
increased during exercise as a result of sweating,
which is the body’s way of regulating internal
temperature. Sweat is composed of both water
and electrolyte minerals, so it is therefore
important to pay attention to the losses of both
electrolytes and fluid during exercise, and to
target their replacement effectively.
NDURANC
Use the Endurance range to:
ULtIMAtE PERFORMANCE. LAStING RESULtS.
THE ULtIMAtE,
COMPLEtE
SUPPORt PACKAGE
FOR ENDURANCE
AtHLEtES,
DESIGNED tO
DELIVER tHE
NUtRIENtS NEEDED
tO KEEP YOU GOING
AND GOING.
ULtIMAtE PERFORMANCE. LAStING RESULtS.
ENDURANCE
33.
RESTORE ENERGY POWDER (NZ ONLY)
REFUEL + RECOVER
Maintain your peak performance with Balance Restore Energy Powder. Formulated as an
isotonic solution when made as directed, the osmolaity is ideal for optimizing hydration and
increasing absorption of electrolyte minerals to keep you on top – before, during and after the
event. Dehydration has a significant effect on performance and a loss of only 2% of body fluids
can reduce performance by up to 20%. Research confirms isotonic electrolyte replacement
enhances the absorption of fluids, minerals and energy and helps prevent dehydration. Body
fluids lost while exercising must be replaced to ensure the water you consume is taken up by
muscle tissue.
Endurance activity takes as much toll on muscle as it does on glycogen (energy
reserves). Therefore carbohydrates, proteins and electrolytes are essential during
and after training and competition. Give your performance that added edge with
Balance Refuel & Recover with the combined benefits of carbohydrate, protein and
electrolytes to maximize recovery and optimize energy production. Recover quickly
and be ready to train and compete. Ideal for endurance events over 2 hours as your
optimum source of fuel.
macronutrient profile – critical perfoRmance faCtors
14.2g Carbs
0.3g Protein
251kJ per 16g serve (Orange Crush)
macronutrient profile – critical perfoRmance faCtors
21.8g Carbs
<0.1g Fat
features & benefits
Assists with rehydration with electrolyte formula
Helps provide sustained energy with added carbs
Supports muscle recovery and helps avoid muscle breakdown with added
BCAAs
Great tasting fruit flavours
who should use it?
Endurance athletes and sports teams.
when & how?
5.5g Protein
<0.1g Fat
471kJ per 30g serve (Lemon Barley)
features & benefits
S upports optimum recovery response with 4:1 balance of
carbohydrates and protein
Assists and maintains glycogen stores with carbohydrates
Rapid and sustained energy delivery
Tastes great
who should use it?
Endurance athletes and sports teams.
when & how?
Add 16g (approx 1/3 scoop) to 200mL water and stir until mixed or, add 56g (approx 1 heaped
scoop) to 700mL of water and mix (this is your standard
sipper bottle). Use before, during and after exercise as a thirst
quencher and to provide additional energy and electrolytes.
During and after exercise, up to 3 serves a day.
Add 30g (approx 3/4 scoop) to 250-300mL water and stir or shake until mixed.
As a source of nutrition to RECOVER POST
EXERCISE drink approximately 1.6g per
kilogram of bodyweight within 40 minutes.
FLAVOURS: Lemon Chill, Orange Crush, Berry
Blast
SIZES: 600g, 1.6kg
FLAVOURS: Lemon Barley,
Tropical Pineapple
SIZES: 750g
ENERGY SqUEEzEGELS
MAG-PRIMER
Balance Energy Squeezegel gives you 25g of pure complex carbohydrate in the form of maltodextrin.
This great tasting formula supplies energy fast to help ensure the ultimate performance from your body.
Your body burns carbohydrate to provide ATP (Adensoine Triphosphate) that helps muscle to perform.
Complex carbohydrate energy is stored as glycogen, with 75% stored in the muscles and 25% stored in
the liver. Regular replenishment of energy levels is required to support muscle performance.
Prime your body to “give its all” over long distance training sessions and
events with Balance Mag-Primer. Magnesium is a vital mineral that plays
a key role in over 300 different metabolic reactions throughout your body;
including energy production and muscle response. Good levels of magnesium
in the right balance with calcium help your body to activate and relax muscles
appropriately, which then supports continued cramp-free muscle performance
out in the field.
macronutrient profile – critical perfoRmance faCtors
25.6g Carbs
<0.1g Protein
440kJ per 50g serve (Tropical Crush)
0g Fat
features & benefits
Convenient, transportable source of 25g complex carbs
Fast absorption – for intense and prolonged exercise
Sustained energy to fuel your muscles from start to finish
Carbohydrate energy to help you perform to your max
Tastes great
who should use it?
Endurance athletes.
when & how?
For Intense or Prolonged Exercise
Before Exercise: Consume the contents of one squeezegel with 300-400mL of water, 10-15
minutes before competition, during your warm up.
During Exercise: Consume one squeezegel with 300-400mL of water every 20-30 minutes. Water
intake is essential to help prevent dehydration.
After Exercise: Consume one or two squeezegels with the correct amount of water to replace lost
carbohydrate. This is a great window opportunity to assist recovery. Always consume 300-400mL
of fluid per squeezegel.
For General Energy Use: Consume the contents of one squeezegel, dissolved in a large glass of
water whenever you need that extra energy.
When used during exercise, the product should be consumed in accordance with directions, to
avoid the possibility of gastrointestinal upset. Must be consumed with the appropriate fluid intake.
FLAVOURS: Lemon Chill, Tropical Crush,
SIZES: 10 x 50g squeezegels
features & benefits
igh-dose magnesium to support optimum muscle function and
H
cramp-free muscle response when you need it most
Extra electrolytes: to help ensure you start your training session with the
right, all-important balance of magnesium, calcium and sodium.
Assists and maintains glycogen (energy) stores: with a carefully chosen
blend of carbohydrates for energy.
No added artificial sweeteners, colours or flavours.
who should use it?
Endurance and impact sports athletes.
when & how?
Take 1 serve prior to exercise, to ensure optimum levels in muscles. Add
25g (half a scoop) to 200ml of water and shake to dissolve. Take 1-2
times daily to load magnesium levels. Do not exceed 2 serves daily
FLAVOURS: Tropical,
Lemon Chill
SIZES: 780g
34.
SUPPLEMENt PLANS
35.
WANt ULtIMAtE PURE RESULtS?
TIME
PRODUCT
DOSAGE
When you wake up
Pure Glutamine
5g Serve
After breakfast
WPI
1 Shake
1-2 Hours before training
Micronised Creatine
5g Serve
Weight training
High intensity
1½ Hour
WPI
1 Shake
Pure Glutamine
5g Serve
Within 30 mins of training
wANt tO SUPPORt MUSCLE
RECOVERY & LEAN MUSCLE GROwtH?
TIME
PRODUCT
DOSAGE
100% Whey Protein
1 Shake
Amino-Pro
1 Serve
Ultimate Recovery Stack
2 Scoops
Amino-Pro
1 Serve
Weight training
High Intensity Resistance Training
1 Hour
Within 30 mins of training
100% Whey Protein
1 Shake
1-2 Hours before training
30 Mins before training
WANt tO GEt RIPPED?
When you wake up
PRODUCT
DOSAGE
Thermo Ripped
2 Capsules
2 Capsules
Moderate to high intensity
1 hour
Mid morning
Ultra Ripped
1 Shake
20 Min before lunch
Thermo Ripped
1-2 Capsules
Thermo Ripped
2 Capsules
30 Mins before exercise
L-Carnitine
2 Capsules
Mid afternoon
Ultra Ripped
1 Shake
Weight training
High Intensity Resistance Training
1 Hour
Within 30 mins of training
Ultra Ripped
1 Shake
O
L-Carnitine
Cardio
SCOOP LOCKING
Scoop Locking System (SLS)
TIME
PRODUCT
DOSAGE
TIME
PRODUCT
DOSAGE
When you wake up
Tribulus 20,000
1 Capsule
Before AM training
Mag Primer
1 Serve
Mass Gainer
1 Shake
AM training 1+ hours
(swim, cycle, run)
Restore Energy
700ml per hr
Tribulus 20,000
1 Capsule
Within 30 mins of training
Refuel + Recover
1 Shake
Mass Gainer
1 Shake
Before PM training
Mag Primer
1 Serve
30 Mins before training
N.O. Blast
1 Scoop
Restore Energy
750ml Water
per hour
Weight training
High intensity
Resistance Training
1 Hour
1 squeezegel every
30 min
300ml Water
After training
Effervescent Creatine
1 Scoop
Within 30 mins of training
Refuel + Recover
1 Shake
Within 30 mins of training
Mass Gainer
1 Shake
Before bed
Water
350ml
After breakfast
1-2 Hours before training
LUDED
INC
SYSTEM
wANt tO GO tHE DIStANCE?
WANt MUSCLE MASS?
OP
SC
TIME
PM training 1+ hours
Never lose your scoop again!
Easy-Tear Tamper Seal
Your assurance of product integrity and
easy opening
Critical Performance FaCtors
C0.2
: P27.6 : F0.1
(C.P.Fs) on all protein powder nutritionals
panels – your simple guide to the key
macronutrient levels for Carbohydrates,
Protein and Fat per formula
Our Quality Assurance Seal
Our guarantee to
deliver you the best
quality ingredients
36.
www.balancesportsnutrition.com
Always read the label. Use strictly as directed. Consult your healthcare
professional if symptoms persist. Do not exceed stated dose.
Vitamin supplements should not replace a balanced diet.
Vitaco Health (NZ) Ltd. Auckland.
3973/2_NZ OZ