Download Health Tips - Rotary District 5670 eclub

KALAMONGGAY (Moringa)
The Miracle Tree
A potential life saver
Nutritional analysis shows:
 Leaves are very high in protein and contain all of the
essential amino acids.
 Vitamins and minerals especially vitamin A & D.
Delivering such powerful nutrition
 Prevent malnutrition and readily available solution to
the problem of malnutrition.
 Leaves have the potential to deliver the nutrition needed
to prevent and cure diseases and save populations.
Tiny leaves.
Enormous
Benefits
1. 7 times
the
vitamin C
of Oranges
2.
4 times
the
vitamin A
of Carrots
3.
4 times
the
calcium of
Milk
4.
3 times
the
potassium
of Bananas
5.
2 times
the
protein of
yogurt
It’s like growing multivitamins at your
doorstep.
These
leaves could
save
millions
of lives
GUYABANO
Research shows that guyabano:
 Attacks cancer safely and effectively with an all natural
therapy.
 Protects your immune system and infections
 Feel stronger and healthier throughout the course of the
treatment
 Boosts your energy and improve your outlook on life
 Destroys only the cancer cells & does not harm healthy
cells.
 Slows the growth of cancer cells more than Adriamycin a
common chemotherapy drug.
Various parts of the guyabano (graviola) tree, including bark,
leaves, roots, fruit, seeds have been used for centuries by
medicine men and native Indians in South America to treat
heart disease,asthma, liver problems and arthritis.
LEMON GRASS
(Tanglad)
A drink with as
little one gram of
lemon grass
contains enough
citral to destroy
cancer cells in
the test tube.
Citral
is the key
component that
gives the lemony
aroma and taste in
several herbal
plants such as
lemon grass
( Cymbopogon
citratus),
Melissa (Melissa
officianalis),
Verbena ( Verbena
officianalis).
Health Benefits of Lemon Grass
 Kills cancer cells without harming healthy cells.
 Lemongrass tea helps overcome indigestion, abdominal
pain, colds, intestinal cramps, diarrhea & reduce gas .
 Detoxifies the body by increasing the volume &
frequency of urination.
 Strengthens & improves the functioning of the nervous
system. Lemongrass oil that is applied to the body
relaxes muscles & relieve cramps.
 Reduces blood pressure and stimulate blood circulation .
 Helps reduce menstrual pain, joint & muscle pain.
> Antibacterial
> Effective
against amoeba
>Potent anti
oxidant
>Anti-viral,
>Antiparasitic
>Antifungal
> Good source of
Fiber
>Vitamin K,
Manganese, Iron,
and Calcium.
>It can help calm
ulcerative colitis
and support the
liver
Oregano (Kalabo)
>Fights cancer
oxidative
damage that
destroys cells
>boosts immunity,
>heals the
nervous system
> flushes excess
fluid from the
body
> Rich in vitamin
C, K, A & folate
> Maintains good
cardiovascular
health.
Parsley
>Used to treat
arthritis
>Migraines
>Asthma
>Heart disease
>Heartburn
> Nausea
> Inhibit the
growth of cancer
cells
>Antioxidant
>Antiinflammatory
>Antiviral and
antibacterial
properties.
Ginger (Luy-a)
>Combats cancer
>Protects your
heart
>Controls blood
pressure
>Smoothes skin
>Stops Scurvy
>Good for
digestion
>Treatment of
constipation
>Treatment of
ulcers
>Prevents kidney
stones
>Helps reduce
hemorrhoids
Lime
MANGOSTEEN
Health Benefits of Mangosteen
1.
2.
3.
4.
5.
6.
7.
8.
Promotes Blood flow
Reduces Cholesterol
Helps prevent Cancer
Provides protection against strokes and coronary heart disease.
It contains anti-inflammatory properties which is highly beneficial
for people who suffer from sciatica pains .
Effective in treating Alzheimer's disease.
Antioxidants have healing properties which heal cells damaged by
free radicals, slow down aging and ward off degenerative diseases ,
physical & mental deterioration.
Mangosteen is rich in vitamin C & contains about 12% RDA/100g.
9. Effective in treating skin problems like: Acne, Skin blemishes,
10. Repairs cells. Xanthone compounds present in this fruit’s skin
11.
12.
13.
14.
can cure skin diseases, repair the damaged cells in your body
and protect them
Acts as a weapon to fight against the gum disease known as
periodontitis. The gel of mangosteen helps to cure gum
problems.
Body Weight. Mangosteen helps in the prevention of weight
gain, by burning fat down.
Stomach disorders. Leaves and bark used to treat diarrhea,
dysentery, Oral thrush and urinary disorders.
Boosts your energy. This fruit can help you feel refreshed and
energized, its nutrients will help you look more refreshed.