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Ch 2
Building Health
Skills
Communication Skills

3 communication health skills.
◦ Interpersonal communication
◦ Refusal Skills
◦ Conflict resolution
Interpersonal Communication

The exchange of thoughts, feelings, and
beliefs between two or more people.

How does it work?
◦ Use ( I ) messages to express your feelings.
◦ Communicate with respect and caring.
◦ Be an active listener.
https://youtu.be/6xRLE9wH4AM
Refusal Skills

Communication strategies that can help
you say no when you are urged to take
part in behaviors that are unsafe or
unhealthful, or that go against your values
or beliefs.

Why is this important?
◦ By developing strong refusal skills helps you
say no firmly, respectfully, and effectively.
◦ (Pg 36 2.2 Refusal Strategies)
Conflict-Resolution Skills

The process of ending a conflict through
cooperation and problem solving.
◦
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◦
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Stepping away from an argument.
Allowing the conflict to diminish.
Respect yourself and other party.
Compromise
What are Health Skills?
Specific tools and strategies to maintain,
protect, and improve all aspects of your
health.
 Stress Management Skills
◦ Skills that help you reduce and manage stress
in your life.

Advocacy◦ Taking action to influence others to address a
health-related concern or to support a
health-related belief.
Your Values

Ideas, beliefs, and attitudes about what is
important that help guide the way you
live.
Decision–Making Process

Decision-making skills
◦ Are steps that enable you to make a healthful
decision.
◦ Step 1- State the Situation.
◦ Step 2- List the Options.
◦ Step 3- Weigh the Possible Outcomes.
◦ Step 4- Consider Values.
◦ Step 5- Make a Decision and Act on it.
◦ Step 6- Evaluate the Decision.
H.E.L.P ?
H.E.L.P.
H (Healthful) does this choice present any
health risks?
E (Ethical)Does this choice reflect what you
value?
L (Legal) Does this option violate any local,
state, or federal laws?
P (Parent Approval) Would your parents or
guardians approve of this choice?
Goals
What are they?
 Examples…..


Things you aim for that take planning and
work.
2 Types of Goals

Short-Term Goals◦ Accomplish it quickly
◦ Example: Finishing homework on time

Long- Term Goals◦ Take long time to accomplish
◦ Example: Running a marathon
https://youtu.be/FFT6uP1fIFI?list=PLXpVU621NSH
6PUoP1eqLBSzpD9whIpxi2
Action Plan

It’s a multistep strategy to identify and
achieve your goals.
Developing an Action Plan
 Turn to pg 44 figure 2.10
What does it mean to be a
Health-Literate Consumer?
Answer!!
Knowing how to read labels and identify
products that are truly going to help you.
Also knowing when a product is a scam and
a waste of your money.
Activity

Your skin is breaking out really bad with
acne. To solve your problem you decide
to go to the store to buy an acne
medication to solve the problem.You get
to the store and realize that there are 30
different types to choose from.You read
the labels and you have no idea what they
mean.You feel overwhelmed and just
want to solve your problem. What do you
do?
Health consumer

Someone who purchases or uses health
products or services to make informed
buying decisions.
Advertising

Written or spoken media message
designed to interest consumers in
purchasing a product or service
See figure 2.11 pg 47
Advertising Schemes
How to Evaluate Products
Product labels- Gives important
information about what a product
contains.
 What’s on the Labels?

◦
◦
◦
◦
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Products name
Intended use
Directions
Warnings
Manufacturers information
Amounts
Comparison Shopping
Example- Store brand vs brand name
Dr. Pepper VS Dr. Thunder
$ 1.99
$ .99
 Judging the benefits of different products
by comparing several factors such as
quality, features, and cost
Activity
Pg 49
Comparing Products!!!
If it sounds to good to be true it is.
Return Policies
 Warranty
 Infomercials

Better Business Bureau

Handles complaints about local
merchants. Its basic services are dispute
resolution and truth-in advertising
complaints.
Malpractice

Failure by a health professional to meet
accepted standards.