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Allie Plante, Savannah Chase, Dina Tentyuk Cofactors are any non-protein molecules or ions that are required for the proper functioning of an enzyme. Cofactors function in various ways, but in all cases where they are used, they perform a crucial function in catalysis. Cofactors can be permanently bound to the active site or may bind loosely with the substrate during catalysis. Some are inorganic. (metal atoms zinc, iron and copper) If it is organic, its specifically called a… Some vitamins that have coenzymes are Vitamin A: common in pumpkins and carrots. Vitamin B12: one of the most common vitamins found in the majority of our food. Vitamin Q10: found in meat, poultry and fish Life Example: This is why you are told to take your vitamins and eat right. Fruits and vitamins have cofactors and help your enzymes to actually work. Helping you to be healthy. http://www.youtube.com/watch?v=oAkjO2 aLtt4&feature=related