Download Personal Trainer Bios - YMCA of Greater Houston

D. BRADLEY MCWILLIAMS YMCA AT CYPRESS CREEK
PERSONAL TRAINER BIOGRAPHIES
R.T. DAVIS
Certified Personal Trainer, ACE
Since 1990, I have designed and implemented fitness routines that have delivered the results desired by a wide variety of clientele as a Fitness
Professional. My methods are based on scientific principles with concern for the individual's present physical condition to produce injury free results.
Athletes, older adults, weight-loss clients, post-rehab patients, and individuals who desire fitness for good health have benefited from my professional
experience. I hold an ACE Specialty Recognition in Older Adult Fitness and my mission is to teach others how to take control of their physical destiny as
a means to a healthier and better life.
JAY GARCIA
B.S. Exercise Science, NSCA Certified Strength & Conditioning Specialist, Bilingual
I graduated from the University of Texas at Austin with a Bachelor’s degree in Exercise Science, and am a Certified Strength & Conditioning Specialist
through the NSCA. I'm very passionate about what I do, and enjoy making a positive impact on my clients. I have a background in injury rehabilitation,
sports performance, functional movement, core and resistance training. My goal as a trainer is to educate, encourage and motivate each client to reach
their personal goals and lead them to a healthier lifestyle. I take pride in designing an exercise program based on what YOU need! I'm excited for your
start towards your health and fitness journey and would love to be a part of it!
MONA HARTNETT
Certified Personal Trainer, NASM, PFIT
I have been in the fitness industry for over 10 years. I love working at the "Y", and am committed to helping people; through education, proper form,
and understanding my client’s limitations and ultimate capabilities. I specialize in creating lean and toned muscles without building bulk. I advocate a
healthy lifestyle, which includes serving God, eating clean, and exercise. I have personal and professional experience working with post rehabilitative
orthopedic issues and injuries.
ALEX KIRK
Certified Personal Trainer, AFAA
I am very passionate about fitness. I enjoy training people of all ages and genders to accomplish their personal goals, improve their overall health, and
achieve their best possible self. I have over 5 years of experience in creating a wide variety of workout plans that include weight loss, muscle
conditioning, toning, strength building, sports conditioning, and core strength. I love to stay active. My favorite fitness activities include Mud Runs,
Spartan Runs, Obstacle Courses and any kind of sports.
LUISA RAMIREZ
M.S. Physical Therapy, Certified Personal Trainer NASM-CPT, Bilingual
Fitness is meant to be fun for a lifetime, and is about making positive changes and improving your quality of life. As a health and fitness professional I
am committed to helping people to reach success, and look, feel, and perform better by living a healthy pain-free life. I specialize in corrective exercise
and weight loss. My training programs are safe, individualized, and designed to prevent injuries and achieve efficient functional movement. I have
experience training high-risk populations, individuals with ACL, rotator cuff, knee surgeries, back problems, hip replacement, post-stroke, TBI, SCI, and
clients ages 18 to 100 years.
JAE RAUSCH
Certified Personal Trainer, NASM
I found my passion for fitness and health 8 years ago after giving birth to my first child. I lost over 30 pounds after my pregnancy, and fitness became
a part of my life. Over time, I began to train and educate my family and friends on how to live a healthy lifestyle. In 2015, I trained and placed in a NPC
bodybuilding competition. Anything is possible if you put your heart into it. I specialize in weight loss, strength training, and customizing programs to
meet an individual’s needs. I look forward to helping you reach your fitness goals and discovering how adopting a healthy lifestyle can change your life.
KATRIN SHIELDS
Certified Personal Trainer, NASM, TRX Suspension Certified
My love for fitness and a healthy lifestyle started with high school sports. Along with my regular fitness routines I have participated in biathlons and
runs up to a half marathon. My training focuses on dynamic and functional workouts as well as sports-specific exercises geared to improve my client's
strength, conditioning and well-being. While trying to resolve my own issues with back and other joint pain, I have developed stretching, foam rolling
and strengthening routines which help me to enrich my clients with knowledge that allows them to work on their own discomforts. Since proper nutrition
is vital to the fitness and weight loss formula, basic nutritional advice is also part of my training. My passion is to empower my clients through exercise
and fitness knowledge so they may create a more balanced lifestyle.
BILL TROTMAN
B.S. Kinesiology
I graduated from Sam Houston State University with a BS in Kinesiology. Being physically fit is a lifestyle to me, and that’s why I am committed to
making a difference in the lives of others through exercise. I have experience working with Sam Houston State University Strength & Conditioning
Program as well as The University of Houston Sports Performance Program. I am able to tailor sports specific programs for individuals, functional
exercises as well as weight loss programs. I also have experience working with individuals who have high risk health issues including those who need
rehabilitation.
TRISHA TURNER
NASM CPT, Spinning, TRX, RPM, USAT Certified Triathlon Coach
I am an avid triathlete, runner, and cyclist. I am a 3x Ironman finisher and have completed the MS150 along with many other races. My journey in
fitness began after surviving melanoma in 2008; it pushed me to put myself first. I like to put the FUN back into FITNESS through the use of new
equipment, education, and a variety of exercises. I have been the trainee and the trainer so I understand the struggle of my clients and strive to
provide high quality training. Success isn’t just about what you accomplish; it’s about what you inspire others to do. I look forward to sharing my
enthusiasm and honesty to develop a plan to improve your health!