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Meals That Heal Anti-Inflammatory Food System Use these columns to guide your food selections away from those causing inflammation and toward those that heal. Green Light, Eat More! Yellow Light, Be Cautious! Yellow Light foods cause inflammation if you are sensitive to them or have preexisting inflammatory conditions. Green Light foods are generally healing. Eat Green Light foods liberally once you’re certain that you have no allergy or sensitivity to them. Determine if Yellow Light foods heal or hurt you by eliminating them completely from your healing Live-It for 8 weeks. After 8 weeks slowly reintroduce Yellow Light foods, one-at-a-time, to record in, and assess through, your Daily Live-It Food Journal how your body reacts. Red Light, Eat Less! Red Light foods and additives are highly inflammatory. Take steps, as quickly as you can, to eliminate Red Light foods from your meal plans, and kitchen, completely and permanently. Follow green healing food and yellow ‘caution’ food guidelines to replace red hurting foods. Healing Caution Hurting VEGETABLES Enjoy, and Accelerate: Enjoy fresh, ripe whole vegetables raw, broiled, steamed, baked or sautéed. Check for sensitivity, then proceed: Steer clear, GO to GREEN: Corn is a common allergen, avoid it. Substitute celery root, yam or sweet ALL processed & fried vegetables potato for white potato - they are not (corn chips, corn nuts, french fries, nightshades and contain more fibre! fried eggplant, potato chips, tempura) artichokes, celery, cucumber, cruciferous vegetables (broccoli, Substitute whole grains, like Job’s Avoid old, sprouted or green cabbage, kale, leafy greens, root Tears, for corn. potatoes, as these are exceptionally vegetables, squash), sea vegetables Avoid popcorn right now because the high in poisonous solanine. (dulse, nori, wakame) hard kernels are difficult to digest. What to do : What to do: Avoid nightshade vegetables for 8 week sensitivity assessment. What to do: Eat vegetables of different colours at each meal as colours represent various nutrients Nightshades (eggplant, tomato, hot & sweet and antioxidants (eg. chlorophyll in green peppers, white potato) have alkaloids that Avoid ALL genetically modified (GM/GMO) kale, beta-carotene in orange yams). impact nerve-muscle, digestive function, vegetables (eg. potatoes, tomatoes, corn, and your joints. IBD increases sensitivity to the high fibre sugar beet). content of sea vegetables. Eat dried (flaked Alkaloids are especially high in unripe or powdered) sea vegetables in moderation tomatoes, older potatoes and nightshade to avoid intestinal inflammation. leaves (i.e. tobacco) - smokers are more susceptible to a sensitivity.