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Chapter One: Lesson One Sexuality and Making Responsible Decisions Sexuality: everything about you as a male or female. Includes…. The way you act Your personality How you feel about yourself because you are a male or a female. Learning about sexuality is an ongoing process that changes as you live, grow and develop. 1 Physical Health • Getting at least eight hours of sleep each night • Eating nutritious meals • Being physically active on a regular basis • Drinking up to 8-8 oz. glasses of water per day • Avoiding harmful substances such as tobacco, alcohol and drugs Care for your Reproductive System • Practice good hygiene • Getting regular physical exams • Making responsible decisions to protect against unplanned pregnancy and sexually transmitted diseases. 2 Mental and Emotional Health • Mental and emotional health relates to how well you adjust and adapt to your surroundings. • Self Concept: the mental image you have about your self Qualities of Having a Strong Mental/Emotional Health Can relate well to others Cope with life’s daily demands Can express themselves in a considerate and appropriate way Developed emotional maturity and critical-thinking skills and are able to use reason 3 Social Health Adolescence is a time of change, not only for your body, mind and emotions, but also for your relationships. • Start to shape your own values and beliefs • You can benefit from seeking advice and feedback from parents and other trusted adults to help you make healthy decisions 4 Making Responsible Decisions 1) State the situation 2) List the options 3) Weigh the possible outcomes H (Healthful) E (Ethical) L (Legal) P (Parental Approval) 4) Consider Values 5) Make a decision and act on it 6) Evaluate the decision 5 Goal Setting and Healthy Decisions • Goal: something your aim for that takes planning and work. Steps To Help You Reach Your Goals Select a goal and write it down List the steps you will take to reach your goal Identify sources of help and support Set a reasonable time frame for reaching your goal Evaluate your progress by establishing checkpoints Reward yourself after achieving your goal 6